#CardioProtection

[budandtender]

Endocannabinoids keep the heart healthy by aiding vasodilation, reducing inflammation, regulating stress responses, and acting as antioxidants. 💗 They play an important role in maintaining cardiovascular health.

[oidracremedies]

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[immunobiz]

Glutathion et protection cardiaque

GLUTATHION utilisé pour la PROTECTION CARDIAQUE (prévention des maladies cardiaques).

GLUTATHIONE used for CARDIOPROTECTION (heart disease prevention).

GLUTATION utilizado para CARDIOPROTECCIÓN (prevención de enfermedades del corazón).

[neosciencehub]

Revolutionizing Diabetes Care in India: The Emergence of Generic Empagliflozin @neosciencehub #DiabetesCare #Empagliflozin #India #SGLT2inhibitor #neosciencehub

[penpoise]

7 Days Cardioprotective Vegan Diet Plan

7 Days Cardioprotective Vegan Diet Plan Embarking on a journey towards heart health doesn’t mean sacrificing flavor or variety. Our 7-day cardioprotective vegan diet plan is not just a menu—it’s a celebration of delicious, nutrient-dense choices that can make your heart sing. Let’s explore this plant-powered adventure together. Day 1: Plant-Powered Beginnings Breakfast: Energizing…

[ilovemasalachai]

Scientific Research and In-Depth Analysis of Chai (Masala Chai): History, Composition, Health Benefits, and Cultural Relevance

Abstract

Chai, scientifically known as a infusion of black tea combined with aromatic spices and milk, is a beverage of Indian origin that has transcended borders and cultures. This article aims to provide a comprehensive analysis of chai, addressing its history, chemical composition, health benefits supported by scientific evidence, and its cultural impact. Scientific studies, historical sources, and anthropological data were reviewed to offer an integrated perspective on this millennia-old beverage.

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Introduction

Chai, or masala chai, is a beverage that combines black tea with a blend of spices, milk, and sweeteners. Its popularity has spread globally, but its roots lie in the traditional Ayurvedic medicine of India, where it was used as a remedy for various ailments. This article explores the bioactive components of chai, its physiological effects, and its historical and cultural evolution.

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History and Origins of Chai

The consumption of tea in India dates back thousands of years, although black tea (Camellia sinensis) was introduced during the British colonial period in the 19th century. However, the practice of mixing spices with infusions has its roots in Ayurvedic medicine, a traditional healing system dating back over 3,000 years. In Ayurveda, spices such as ginger, cinnamon, and cardamom were considered "dravyas" (medicinal substances) with curative properties.

Evolution of Masala Chai

Masala chai, as it is known today, emerged as a cultural adaptation during British rule. The British promoted tea cultivation in India to compete with China's tea monopoly. However, Indians adapted the beverage by adding local spices and milk, creating a unique version that became a staple of the daily diet.

Global Expansion

In recent decades, chai has gained popularity in the West, particularly in the form of "chai latte," a milder and sweeter version adapted to Western tastes. This globalization has led to increased scientific research on its components and benefits.

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Chemical Composition of Chai

Chai is a complex mixture of bioactive compounds derived from its main ingredients. Below, its key components are broken down:

Black Tea (Camellia sinensis)

Black tea is rich in polyphenols, especially flavonoids such as catechins and theaflavins. These compounds have antioxidant, anti-inflammatory, and cardioprotective properties. Additionally, it contains theanine, an amino acid that promotes relaxation without sedation.

Spices and Their Active Compounds

- Ginger (Zingiber officinale): Contains gingerols and shogaols, compounds with anti-inflammatory, antioxidant, and antiemetic properties.

- Cinnamon (Cinnamomum verum): Rich in cinnamaldehyde, which has antidiabetic, anti-inflammatory, and antimicrobial effects.

- Cardamom (Elettaria cardamomum): Contains essential oils such as cineole, which has digestive and antispasmodic properties.

- Clove (Syzygium aromaticum): Source of eugenol, a compound with analgesic and antimicrobial properties.

- Black Pepper (Piper nigrum): Contains piperine, which enhances the bioavailability of other nutrients and has antioxidant properties.

- Star Anise (Illicium verum): Rich in shikimic acid, a precursor of oseltamivir (Tamiflu), with antiviral properties.

Milk and Sweeteners

Milk provides proteins, calcium, and vitamin D, while sweeteners such as sugar or honey provide quick energy. However, excessive sugar can counteract some of the benefits of chai.

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Health Benefits of Chai

The polyphenols in black tea and spices such as cinnamon and clove act as antioxidants, neutralizing free radicals and reducing oxidative stress. Studies have shown that regular consumption of black tea can reduce the risk of cardiovascular diseases and certain types of cancer (Mukhtar & Ahmad, 2000).

Anti-Inflammatory Effects

Ginger and turmeric (when included) contain bioactive compounds that inhibit the production of pro-inflammatory cytokines. This can be beneficial for people with chronic inflammatory diseases such as rheumatoid arthritis (Grzanna et al., 2005).

Regulation of Glucose Metabolism

Cinnamon has been shown to improve insulin sensitivity and reduce blood glucose levels in patients with type 2 diabetes (Khan et al., 2003). This is attributed to cinnamaldehyde, which activates insulin signaling pathways.

Improvement of Digestive Function

Ginger and cardamom stimulate the production of digestive enzymes and improve gastrointestinal motility. Additionally, ginger is effective in relieving nausea and vomiting (Srinivasan, 2007).

Immune System Boost

Clove and star anise have antimicrobial and antiviral properties. Eugenol in clove has been shown to be effective against pathogens such as Escherichia coli and Staphylococcus aureus (Chatterjee & Pakrashi, 2003).

Neuroprotective Effects

Theanine in black tea promotes relaxation and improves cognitive function. Additionally, the antioxidants in chai may protect against neurodegenerative diseases such as Alzheimer's.

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Cultural and Social Impact of Chai

In India, chai is more than a beverage; it is a symbol of hospitality and community. "Chaiwalas" (chai vendors) are an integral part of the urban and rural landscape, serving fresh chai in "kulhads" (clay cups). This practice reflects the importance of chai in daily life and its role as a facilitator of social interactions.

Globalization of Chai

The popularity of chai in the West has led to the creation of variants such as "chai latte," which is often prepared with commercial concentrates. Although these versions may differ in flavor and nutritional content, they have contributed to the global spread of chai culture.

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Conclusions

Chai is a multifaceted beverage that combines history, culture, and science. Its ingredients, rich in bioactive compounds, offer a wide range of health benefits supported by scientific evidence. Additionally, its role as a social drink and its adaptation to different cultures underscore its global relevance. Future research could explore the synergies between its components and their long-term health impact.

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[dangerphd]

just took a deep dive through the literature to consider the notion of gunpowder versus dynamite in response to a heart attack…

The absolute most interesting thing that I learned is the reason we give it sublingually or buccally, and the reason the response is so variable between people, is because by converting nitrates to nitrites, the bacteria in your mouth determines whether or not that treatment works for you. even mouthwash before therapeutic dose of dynamite/gunpowder can diminish their efficacy…

And your gut microbiome can be cardioprotective depending on who's living in the community because that's who derives nitrites from nitrates in all the leafy greens and beetroot we should be tossing into smoothies.

[tomasorban]

Put a half-teaspoon in each drink, soup, meal... (and 3-5 grams for acute pain)

The beneficial effects of turmeric are traditionally achieved through dietary consumption, even at low levels, over long periods of time. The activities of turmeric include antibacterial, antiviral, anti-inflammatory, antitumor, antioxidant, antiseptic, cardioprotective, hepatoprotective, nephroprotective, radioprotective, and digestive activities. Phytochemical analysis of turmeric has revealed a large number of compounds, including curcumin, volatile oil, and curcuminoids, which have been found to have potent pharmacological properties.

Turmeric is used as an herbal medicine for rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, skin cancer, small pox, chicken pox, wound healing, urinary tract infections, and liver ailments (Dixit, Jain, and Joshi 1988). It is also used for digestive disorders; to reduce flatus, jaundice, menstrual difficulties, and colic; for abdominal pain and distension (Bundy et al. 2004); and for dyspeptic conditions including loss of appetite, postprandial feelings of fullness, and liver and gallbladder complaints. It has anti-inflammatory, choleretic, antimicrobial, and carminative actions (Mills and Bone 2000). The main clinical targets of turmeric are the digestive organs: in the intestine, for treatment of diseases such as familial adenomatous polyposis (Cruz-Correa et al. 2006); in the bowels, for treatment of inflammatory bowel disease (Hanai and Sugimoto 2009); and in the colon, for treatment of colon cancer (Naganuma et al. 2006). For arthritis, dosages of 8–60 g of fresh turmeric root three times daily have been recommended (Fetrow and Avila 1999). For dyspepsia, 1.3–3.0 g of turmeric root is recommended.

full artice: https://www.ncbi.nlm.nih.gov/books/NBK92752/

[healthcareforskin]

Investigating the Medical advantages of Apples: Nature's Supplement Force to be reckoned with

Title: Investigating the Medical advantages of Apples: Nature's Supplement Force to be reckoned with

Apples have for quite some time been commended as an image of wellbeing and essentialness, procuring the renowned saying, "no medication can beat a healthy lifestyle." However past their fresh and reviving taste, what makes this natural product such a dietary force to be reckoned with? We should dig into the science behind the medical advantages of apples and investigate why they are for sure helpful for our prosperity.

Supplement Rich Creation:

Apples are loaded with fundamental supplements, making them a significant expansion to any eating routine. They are a rich wellspring of dietary fiber, both solvent and insoluble, which advances stomach related wellbeing, directs glucose levels, and helps in weight the executives. Moreover, apples contain a variety of nutrients and minerals, including L-ascorbic acid, potassium, vitamin K, and different B nutrients, all of which assume pivotal parts in supporting generally wellbeing and imperativeness.

Cancer prevention agent Force to be reckoned with:

One of the most exceptional parts of apples is their high cancer prevention agent content. These cell reinforcements, like flavonoids and polyphenols, assist with combatting oxidative pressure and aggravation in the body, accordingly lessening the gamble of persistent sicknesses like coronary illness, diabetes, and certain malignant growths. Specifically, the flavonoid quercetin found in apples has been connected to worked on cardiovascular wellbeing and diminished aggravation.

Heart Medical advantages:

Consuming apples consistently has been related with various advantages for heart wellbeing. The solvent fiber in apples helps lower LDL (awful) cholesterol levels, while the polyphenols may assist with further developing vein capability and diminish the gamble of hypertension. Studies have shown that people who eat apples consistently have a lower chance of creating coronary illness and stroke, featuring the cardioprotective impacts of this organic product.

Weight The board and Satiety:

Apples are a fantastic decision for those hoping to keep a solid weight or get thinner. Because of their high fiber content and low calorie thickness, apples can assist with advancing sensations of completion and satiety, decreasing by and large calorie admission and supporting weight the executives. Integrating apples into dinners or tidbits can assist with controling hunger desires and forestall indulging, making them a significant instrument for those endeavoring to accomplish or keep a sound weight.

Stomach Wellbeing and Stomach related Capability:

The fiber content in apples assumes a significant part in supporting stomach wellbeing and stomach related capability. Fiber goes about as a prebiotic, powering the development of gainful stomach microbes and advancing a good arrangement of microflora in the gastrointestinal system. This, thusly, can further develop absorption, ease clogging, and lessen the gamble of gastrointestinal issues like diverticulitis and colorectal malignant growth.

End:

All in all, apples are to be sure an important expansion to a solid eating regimen, offering a wide cluster of medical advantages that help by and large prosperity. From their supplement rich sythesis to their cell reinforcement properties and heart-sound impacts, apples are a demonstration of the proverb that nature gives probably the best solutions for advancing wellbeing.

Integrating apples into your everyday eating routine can be a straightforward yet compelling method for helping your admission of fundamental supplements, advance stomach related wellbeing, and lessen the gamble of constant sicknesses. Whether delighted in new as a bite, cut into servings of mixed greens, or integrated into different recipes, the unassuming apple remains as a demonstration of the force of nature in supporting both body and soul. So next time you go after a tidbit, consider going after an apple and enjoying its scrumptious taste and bunch medical advantages.

[adyantayurvedawe]

Best Ayurveda treatment for cholesterol 

Ayurveda does not view cholesterol in the same way that Western medicine does. Medas is a dhatu (tissue) in Ayurveda that may be related to cholesterol or adipose tissue and may support various circulatory channels (shrotas) within the body.

There are two kinds of shrotas:

Sukshma shrotas (subtle)

Sthula shrotas (heavy).

While micro shrotas help transport nutrients and waste to and from cells, larger shrotas (veins and arteries) transport blood into and out of the heart. Cholesterol plays an important role in this process by lubricating the channels.

So, healthy cholesterol is not only important for health, but it is also necessary. However, when Ama (toxins) levels in fat tissue rise, the channels may become clogged. A more dangerous type of Ama, known as Amavisha, develops when Ama is present in the body for an extended period of time. When Amavisha is not cleansed for an extended period of time, it may begin to mix with the dhatu (body tissues) and mala (waste). This mix-up could harm the shrotas and lead to health issues like high cholesterol, heart problems, high blood pressure, and stroke.

However, Ayurveda recognizes that high cholesterol levels can lead to various health issues, including heart disease and stroke. According to Ayurvedic practitioners, high cholesterol is caused by an imbalance in the body’s doshas, particularly the Kapha dosha.

Ayurveda recommends a combination of dietary and lifestyle changes, as well as the use of natural remedies, to manage high cholesterol levels. Ayurveda recommends reducing the consumption of fatty and oily foods, increasing the consumption of whole grains, fruits, and vegetables, and incorporating more spices and herbs into the diet.

Regular exercise, stress management techniques, and the use of natural remedies such as herbs like Guggulu, arjuna, and shilajit, which have traditionally been used to lower cholesterol levels, are also recommended by Ayurveda.

It should be noted that Ayurveda should only be practiced under the supervision of a qualified Ayurvedic practitioner and should not be used in place of conventional medical care.

AYURVEDIC TREATMENT FOR CHOLESTEROL MANAGEMENT / Best Ayurveda treatment for cholesterol 

Ayurveda, a traditional system of medicine from India, offers various treatments and lifestyle recommendations for managing cholesterol levels. Here are some Ayurvedic approaches that may help:

Diet: Follow a balanced and nutritious diet that includes whole grains, fresh fruits, vegetables, legumes, and lean proteins. Avoid processed foods, fried foods, excessive salt, and sugar.

Herbal Remedies: Arjuna (Terminalia arjuna): This herb is known for its cardioprotective properties and may help lower cholesterol levels. b. Guggul (Commiphora mukul): Guggul is commonly used in Ayurveda for managing high cholesterol. It helps reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. Triphala: This herbal blend, consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), is believed to have cholesterol-lowering effects and promotes overall well-being.

Lifestyle Recommendations Regular Exercise: Engage in physical activities such as walking, jogging, yoga, or any other form of exercise for at least 30 minutes a day to improve metabolism and manage cholesterol levels. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to lower stress levels, which can contribute to high cholesterol. Weight Management: Maintain a healthy weight as excess weight can contribute to high cholesterol levels.

4. Ayurvedic Treatments: Panchakarma: Panchakarma is a detoxification and rejuvenation therapy that may be recommended by Ayurvedic practitioners to eliminate toxins from the body and promote overall health. Abhyanga: This is a form of Ayurvedic massage using warm herbal oils. It is believed to improve circulation, reduce stress, and support overall well-being.

Changes in Diet and Lifestyle / Best Ayurveda treatment for cholesterol 

As previously stated, it is critical to manage Kapha in order to control cholesterol. In this case, a Kapha-balancing diet is essential. Furthermore, a sedentary lifestyle may be harmful to one’s cholesterol levels. Excess calories, quitting smoking, reducing alcohol consumption, and engaging in regular workouts can all help your body eliminate toxins. This can lower your body’s Ama levels. As a result, Amavisha will decrease, allowing cholesterol to lubricate and support the nutrient transportation and waste elimination processes more efficiently.

Heat therapy can also aid in the reduction of LDL (bad cholesterol) levels in the body.

Drink Green Tea

Green tea contains a lot of polyphenols. These are chemical compounds that aid in blood pressure control and the health and flexibility of blood vessels. This promotes proper blood flow throughout the body. Drinking green tea twice a day can provide significant benefits because polyphenols not only help lower LDL cholesterol but can also increase HDL levels in the body.

The removal of bad cholesterol aids in keeping your shrotas clean, lubricated, and flexible.

Coriander Seeds

Coriander seeds have long been included in a variety of Ayurvedic remedies. This is due to the high levels of folic acid, vitamin A, and vitamin C in these seeds. Because of these nutrients, coriander seeds are an excellent remedy for hastening your body’s detoxification process. In terms of application, you can soak one teaspoon of coriander seeds in a glass of water overnight. You can remove the seeds in the morning and drink the water sip by sip. When consumed on a regular basis, this can help cleanse your system and remove excess Ama.

Coriander also has Kapha balancing properties, which can help with cholesterol management.

Fenugreek Seeds

Methi seeds, also known as fenugreek seeds, have long been used to flavor food. However, its applications extend beyond that. Since ancient times, fenugreek seeds have been used for their medicinal properties. This seed is high in Vitamin E and has anti-diabetic, antioxidant, and anti-inflammatory properties.

Saponins are abundant in fenugreek seeds. These glycosidic compounds aid in the elimination of bad cholesterol from the body, thereby improving blood flow. Half a spoon of fenugreek seeds, taken twice a day, can help with all types of cholesterol issues.

An Amla Every Day

Amla, also known as Indian gooseberry, is a fruit native to the Indian subcontinent. Amla’s high Vitamin C and polyphenol content is one of its best qualities. And we can see how it would be ideal for dealing with the effects of high cholesterol.

A study published in the Indian Journal of Pharmacology estimated its efficacy and potential. According to the research, Amla’s cholesterol-lowering effects can be compared to those of clinically prescribed drugs.

To reap the benefits, consume at least one to two Amla fruits per day. This could be your ideal Ayurvedic cholesterol treatment.

Foods to Avoid If You Have High Cholesterol / Best Ayurveda treatment for cholesterol 

High cholesterol is a health condition that is largely determined by the foods you consume or do not consume. While the foods mentioned in the preceding sections can help manage and lower cholesterol, the foods listed below can worsen it.

Avoid eating the following foods to help manage your cholesterol:

Processed or deli-style meats (such as gammon, bacon, and salami)

Foods that have been deep-fried.

Foods that have been processed (such as biscuits and pastries).

Pizzas and burgers are examples of fast food/junk food.

Meat fats and chicken skin.

Copha, ghee, and lard.

Oil from palm trees.

Herbal Supplements to Lower Cholesterol

Previously, Ayurveda linked cholesterol imbalance to Kapha dosha. According to Ayurveda, when Kapha levels in the body fall below optimal and Ama levels rise, toxins mix with the tissues and attack the shrotas.

Ayurvedic medicine, on the other hand, has a list of herbs that are said to have the potential to manage high cholesterol conditions. While it may be difficult to find herbs that quickly lower cholesterol, the following herbs may help manage it:

Haritaki, Guggul, Amalaki, Shilajit (Suddha), Bibhitaki, Arjuna, and Triphala are all commonly used herbs in Ayurveda for their various medicinal properties. Here’s a brief explanation of each:

Haritaki:

Also known as Terminalia chebula, Haritaki is a fruit that has been used in Ayurvedic medicine for centuries. It is considered a powerful rejuvenating herb and is used to treat a variety of ailments, including constipation, respiratory issues, and digestive problems. Haritaki is also believed to have anti-inflammatory, antioxidant, and anti-bacterial properties.

Guggul:

Guggul is a resin derived from the Commiphora mukul tree and is commonly used in Ayurvedic medicine to treat high cholesterol, obesity, and arthritis. It is believed to have anti-inflammatory and antioxidant properties, and studies have shown that it can help lower cholesterol levels.

Amalaki:

Also known as Indian Gooseberry, Amalaki is a fruit that is rich in Vitamin C and has been used in Ayurveda for its various medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is commonly used to treat digestive issues, respiratory problems, and skin disorders.

Shilajit (Suddha):

Shilajit is a sticky resin found in the Himalayan mountains and is commonly used in Ayurvedic medicine as a general tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat a variety of conditions, including fatigue, stress, and high blood pressure.

Bibhitaki:

Bibhitaki is a fruit that is commonly used in Ayurveda to treat digestive issues, respiratory problems, and skin disorders. It is believed to have anti-inflammatory and antioxidant properties and is also used as a rejuvenating herb.

Arjuna:

 Arjuna is a tree whose bark is commonly used in Ayurvedic medicine to treat cardiovascular problems. It is believed to have anti-inflammatory and antioxidant properties and is used to strengthen the heart, reduce blood pressure, and improve circulation.

Triphala:

Triphala is a combination of three fruits – Amalaki, Haritaki, and Bibhitaki – and is commonly used in Ayurvedic medicine as a digestive tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat constipation, digestive issues, and skin disorders. Triphala is also believed to have a rejuvenating effect on the body.