#EXERCISE PROGRAMS
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For seniors experiencing limited mobility, day-to-day tasks can become increasingly challenging. Personal care services provide the essential support needed to maintain independence, safety, and dignity at home. By focusing on client-centered care, these services ensure that seniors can age in place comfortably while addressing their unique needs.
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When it comes to recovering from sports injuries, effective physical therapy in Kokomo, Indiana, can make all the difference. Specialized rehabilitation techniques are designed to address various types of injuries, from strains and sprains to more complex issues. These therapies not only aid in healing but also help prevent future injuries by strengthening the affected areas.
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As we age, our bodies change, and so do our nutritional needs. Home care services in Chelmsford, Massachusetts are increasingly focusing on nutrition as a critical component in preventing falls among seniors. Proper nutrition is essential for maintaining muscle strength, bone density, and overall physical stability, which are key factors in minimizing fall risks.
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Physiotherapy offers a non-medication approach to enhance your health and well-being by emphasizing exercise, hands-on techniques, and education. Physiotherapists empower you to take control of your healing process, whether you're recovering from an injury, managing a chronic condition, or aiming to improve your physical performance.
Extensively trained in the physical rehabilitation of various body systems, physiotherapists work with individuals of all ages across hospitals, private practices, and sports clinics. Their wide-ranging expertise enables them to effectively address an array of conditions, from musculoskeletal issues to neurological disorders.
During a physiotherapy session, your condition will be assessed, and a personalized treatment plan will be developed. Your physiotherapist will guide you through exercises and techniques tailored to promote healing and restore function. Additionally, they will educate you on self-care strategies to manage symptoms and prevent future injuries.
Physiotherapy isn't solely focused on treating existing conditions; it's also highly effective in injury prevention. By analyzing your movement patterns and evaluating your physical readiness, physiotherapists can help you avoid injuries and enhance your performance in sports and daily activities.
By choosing physiotherapy, you're embracing a proactive and holistic approach to your health. With the guidance and expertise of a physiotherapist, you can optimize your physical well-being, regain mobility, and lead a healthier, more active lifestyle.
#Physical therapy#chiropractic care#registered massage therapy#relaxation therapy#skilled therapists#injury recovery#athletic performance#rehabilitation#comprehensive care#pain management#joint mobilization#manual therapy#exercise programs#postural correction#stress reduction#relaxation techniques#musculoskeletal conditions#sports injuries#back and neck pain#headaches#chronic pain management#functional movement#injury prevention
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Luo Binghe, screen saver mode
#svsss#luo binghe#shen qingqiu#bingqiu#lbh#sqq#scum villian self saving system#his hair is so big and fluffy because it's full of thoughts of shizun#just starting book two excited to see if lbh's opinions have changed at all now that he's been thrown into a demon abyss for three years#hang in there team!#my art#every so often i'm compelled to exercise my limited gif making skills ...and the limited gif making capacities of my art program#i had to heavily crop this because i forgot gifs are actually like. bigger than a standard picture. whoops.
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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absolutely sick and twisted to see a community get recommended to me for queer people to "express themselves" with ai. politicians all across the globe coordinate plots to eradicate our communities and yall want to outsource your own creative thinking to luxury software products? what the hell is wrong with you?
#the ability to think your way through a creative project is immeasurably valuable. do not let tech CEOs steal it from you#if you have access to (1) tumblr and (2) ai programs you have access to the ability to actually make your own digital art#the brain exercise of making art with a mouse in mspaint will serve you better than any machine-generated glittery pig slop#shebbz shoutz
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For the design challenge how about a sparklecat Hollyleaf?
hell yeah
#warrior cats#warriors#wc#hollyleaf#ask meme#design exercise meme#@ whoever pointed out that my squilf wasnt actually a sparklecat- youre absolutely right and i apologise#it just looked way more saturated in my art program#i hope this one makes up for it#eyestrain
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Danyal Al Ghul's missed potential - this kid is not gonna behave like his canon self if he's with the league of assassins until his late formative years, and my reasoning why
(feel free to take this all with a grain of salt this is just my thoughts on it, this is all mostly amusing to me and isn't trying to be negative towards anyone else)
similar to how i was talking about how danny growing up in crime alley would affect him, demon twin aus with danyal al ghul make me laugh a lot (affectionate) because... whose teaching danny to unlearn all the ecofascism he picked up from the league of assassins? whose teaching him to be kind? to be gentle? Not the LoA thats for certain.
(you could plausibly say Jazz but she's only 2 years older than Danny and do you really expect a fellow child to properly explain why X is wrong to another child and have it be 100% effective? i don't doubt it'd help to an extent, but not in the same way an adult explaining it would)
plus a ton of other things, like whose teaching him to value human life? not the LoA. Whose teaching him how to adjust to living with American society after he ends up with the Fentons when he's 8-9-10? Who teaches him that killing is wrong, whose enforcing that?
(not the Fentons if you're going the neglectful parent route, and Jazz can try but i really don't think Danny is going to listen to her, a stranger who isn't even part of his grandfather's league)
How do you teach a child to value human life when the greatest development window for that opportunity has closed and he's already formed his own opinions?
You're not gonna get a Danny whose exactly like his canon attitude if he's staying with the league during his formative years (0-8 years old). you're not. You could get someone LIKE it, potentially, or someone who has traces of it or is similar -- like danny's wit and jokes and sarcasm, and on some level his kindness. but you're not gonna have a carbon copy. Development doesn't work that way. "nature" can only do so much in the face of nurture.
If anything, it doesn't even have to be a major change -- in the league he cans till be kind, but it's probably going to manifest in a different way than what is considered normal. Tough love, for one. But there's gonna be something that affects him negatively. Why make him 'always good/kind' when you can make him a brat who develops into a kinder (if spikier than in canon) person?
TLDR: Danyal Al Ghul would not be like how he is in canon if he's with the league until his late formative years -- not without any lasting pr permanent impacts from the league at least. Missed potential to make him an absolute nightmare like damian was -- especially in his early years when he first arrived to the Fenton house.
(this doesn't apply to danyal al ghul aus where he's either given to the fentons as a baby/is reincarnated/etc. this is mostly aimed for danyal al ghul aus where he fakes his death at like, 7-10 and somehow ends up, personality-wise like his completely canon self by 14 without any differences.)
(and even then if he's five or four, or even three, he would still be traumatized and influenced by the league. he'll just have more time to adjust. the sooner he leaves the league the more likely he is to be like his canon self, but not like an exact copy)
(more under the cut)
Anyways what I'm saying is that there is prime missed Danyal al Ghul potential to make him an absolute NIGHTMARE to the Fentons however way he ends up with them, just like Damian was with the Waynes! Cuz why does Damian get all the fun? Danny got the same training and endoctrine as him! He is also an ex-assassin! Why is Danny the only one who is 'well adjusted and non-violent' hm? Hmm?
Why can't he also be mean, and stabby, and a total stuck-up in some way or another? Have fun with his characterization, its prime opportunity to play play-doh and clay with him! If he starts out as X how does he get the personality traits of Y, and thus become XY?
Like take this with a grain of salt if you will, but make him arrogant. Make him an asshole! Make him a bad person at first! Because he will be! He's the blood son of the batman and you mean to tell me that damian is the only one arrogant about it at first? Make him stabby and mean even at 14 when he's begun to chill out! Have fun with it! If he's with the Fentons at any point past the age of four or five then he's gonna be a nightmare to handle because he still remembers the league and his time there.
(and while it gives him more time to chill the hell out, his time at the league is still gonna leave an impact on him.)
also what im saying as well is have him and sam potentially get along like a house on FIRE. Again, Danny grew up under the views of an ecofascist cult and nobody to challenge those views to him until he got to amity park at whatever age in late formative years he was at. He could be about as intense or even MORE intense about environmental awareness/rights than Sam is!
(also him being supremely unimpressed with Sam's wealth. he gave up a palace in the mountains for this town. because that's funny to me - like let his past have more influence on him! it'll be fun!)
you could have a danny who doesn't kill but doesn't fully understand the value of human life because jazz is like two years older than him and isn't that good at explaining why people's lives are important. he won't kill but he's not morally opposed to it. there's very little chance he actually gets bullied at school because he nearly killed Dash the first time he tried anything.
Danny could have scars, physical ones, because its implied in multiple canon that training starts at toddling (my best bet is 3 at minimum and ~maybe~ 2 but only on the later side of 2. Good fucking luck getting any infant under 2 to do anything you ask, ESPECIALLY assassin training. They're gonna stick the weapon in their mouth sooner than they're gonna do katas. This is coming from a daycare teacher.)
there's more examples of how danny being at the league during his formative years would affect him, but those are just some of them. he could have a sword! An appreciation for weaponry and nature. Maybe he still speaks all shakespearan and formal, does he still make bodily threats to people? If Damian is still threatening people at 14 why can't danny?
#dpxdc#dp x dc#dp x dc crossover#dpxdc crossover#dpdc#tldr danyal al ghul has a ton of missed potential of what his behavior would be like if he left the league mid-to-late formative years#this post is specifically directed towards those danyal al ghul posts where he ends up with the fentons when he's like. 8#like great. who taught him to unlearn all of the LoA's programming#how is he exactly like he was in canon despite being with the LoA during his early childhood#source: i've taken multiple child development classes#this isnt to bash those aus at all its just me thinking its hilarious that danny would even remotely be like his canon personality#especially if he's in the league long enough for damian to remember him#like i love danyal al ghul aus i just think there's not enough being taken into account about how the league would permanently impact him#especially if he leaves later on in life#people are not ponds they are puddles of mud. if you drop a rock into it it's gonna change its shape#its also good creative exercises on how to flesh characters out better and better understand how things in a story may impact a character#good thought exercises with the additional bonus of making danny a violent gremlin like damian is#i dont wanna say this is bashing but i guess it is kinda a criticism on the writing in those aus because you’re telling me this had NO#affect on danny on his personality beyond just ‘oh league bad. league scary’?? cmonnn have some fun#like you mean to tell me that being a child assassin had no lasting impact on him or his personality?? like at all???#he doesnt have an ounce of self-importance/arrogance/anger like damian did?? like none of that *stuck?* he’s just the normal and sane#sibling right off the bat??? five years with the fentons turned him into a complete blankslate?? he has no lasting impact from the league??
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got bored and drew the flour sack
#a common animation/drawing exercise is to draw a flour sack#the idea being that#if you take anatomy out of the equation#it becomes easier to convey emotions and weight in a figure#i think I'm doing it wrong because this looks awful.#but yeah anyway#back to your regularly scheduled programming#sims 2
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Suffering a work injury can be a life-altering event, impacting your ability to perform daily tasks and your overall quality of life. For those in need of recovery, physical therapy in Kokomo, Indiana, offers a path to reclaiming your health and returning to your routine.
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okay but like here's the thing with chatgpt. outside of the negative environmental impact chatGPT and similar programs have, there is also a high chance that whatever you have it do for you is wrong. sometimes it is something small and inconsequential, but it can also be dangerously wrong. because what it does is it's looking on the internet for a source, and it will give you whatever source it finds (seemingly at random? i'm not 100% sure how chatGPT works but it seems very much like it's just picking something and spitting it out). i'm not even that old and i'm still an average college age but i remember commercials and ads telling people to not trust things you see on the internet because you don't know what is or isn't true. you might come across something that seems entirely legit, but is complete and total bullshit. that is something to keep in mind when using chatGPT that i think people don't consider. it may be wrong. it very likely is wrong. you won't be certain that it's wrong unless you ask it for its sources and examine them yourself which at that point you may as well just be doing your own research without AI anyways.
#anti genAI#me and my family joke around about things on the internet being “totally 100% reliable” <- sarcasm#but like. i can make anything up and post it on tumblr and there will be at least one person who doesn't think to look it up but doesn't#know any better so they take me at my word. then chatGPT can stumble across it and use it as a source when someone prompts it#for a related question. this might very well be misinformation because im not a genAI dev. i don't know how it's programmed.#but i've seen some of the sources that google gemini uses and that's. essentially what it does#is it grabs a source and gives it to you as essentially the top result#old google used to do something similar except it WAS with the top result. which was usually a wikipedia article.#idk about other institutions but my uni considers generative AI use for assignments plagiarism when you're using it to do the assignment fo#you. which means you could get expelled if you keep using it.#personally i don't want to take the chances plus i know my reading comprehension isn't up to par#(autistic burnout will do that to you)#so i need to exercise it otherwise it could just end up getting worse#plus i like writing essays and reports and stuff. it's. well enjoyable isn't the right word but its stimulating for me
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my thoughts on the MC of MHA so far
#bazpangoart#izuku midoriya#mha fanart#dw we will be back to our regularly scheduled death note programming#was watching and trying to draw in this style without pausing the tv as a little exercise#I like deku's hair#I'm sure everyone in the fandom has made this joke#also holy shit the outfits in this show be wilding like#bakugo is built like a he him lesbian and I will not be elaborating
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i do think it's kind of funny how arthur is absolutely the one who does more overriding or minimizing of john's agency but by god it is NOT for lack of trying on john's part. arthur gets more opportunities for it bc of circumstances, but for the first, like, 4 full seasons, if john does manage to get a choice on his own he's probably gonna immediately be like "let me go see what arthur is begging me for so i can do the exact opposite"
#the nemesis speaks#swift malevposting#i could make actual good posts about this phenomenon from many angles#the theme of choice and intent being important even if it can't change the outcome / john's fucked up beautiful mind (he keeps doing it)#/ ARTHUR'S fucked up beautiful mind (he keeps expecting him not to do it again. just stop kicking the football my dude) /#the choices demonstrating the ways he's grown and changed / being contrarian as itself an exercise in agency#but. also. i just think it's kind of funny#you don't need to be like this. can you get with the program already
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tried redesigning the operator previews for global
#arknights#biscuitwalking!#bw!: arknights#i haven't touched any editing programs in like a year so this was a nice exercise to get back into it
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POW! POW! fight da power!
#this was so unserious im sorry#upcoming mod by raenef HUZZAH!#OC: Cassian Pearce#i really like this idea tho omg my first combat shot ish#ive' been meaning to do such but i JUST caught the time cuz#HEAR ME OUT EXERCISING IN THESE SOCKIES IS SO COOL#let em toesies BREAAATHE <3 <3#ok am done back to regular programming#cyberpunk 2077#cp77#virtual photography#cyberpunk photomode#cyberpunk photography#vp#(he can pack a mean hit tho.. netrunner or not)#queueue#VP: Illusion Of Hope
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