#Personalized Exercise

[stepnstonepts]

When it comes to recovering from sports injuries, effective physical therapy in Kokomo, Indiana, can make all the difference. Specialized rehabilitation techniques are designed to address various types of injuries, from strains and sprains to more complex issues. These therapies not only aid in healing but also help prevent future injuries by strengthening the affected areas.

[inkskinned]

i love when words fit right. seize was always supposed to be that word, and so was jester. tuesday isn't quite right but thursday should be thursday, that's a good word for it. daisy has the perfect shape to it, almost like you're laughing when you say it; and tulip is correct most of the time. while keynote is fun to say, it's super wrong - i think they have to change the label for that one. but fox is spot-on.

most words are just, like, good enough, even if what they are describing is lovely. the night sky is a fine term for it but it isn't perfect the way november is the correct term for that month.

it's not just in english because in spanish the phrase eso si que es is correct, it should be that. sometimes other languages are also better than the english words, like how blue is sloped too far downwards but azul is perfect and hangs in the air like glitter. while butterfly is sweet, i think probably papillion is more correct, although for some butterflies féileacán is much better. year is fine but bliain is better. sometimes multiple languages got it right though, like how jueves and Πέμπτη are also the right names for thursday. maybe we as a species are just really good at naming thursdays.

and if we were really bored and had a moment and a picnic to split we could all sit down for a moment and sort out all the words that exist and find all the perfect words in every language. i would show you that while i like the word tree (it makes you smile to say it), i think arbor is correct. you could teach me from your language what words fit the right way, and that would be very exciting (exciting is not correct, it's just fine).

i think probably this is what was happening at the tower of babel, before the languages all got shifted across the world and smudged by the hand of god. by the way, hand isn't quite right, but i do like that the word god is only 3 letters, and that it is shaped like it is reflecting into itself, and that it kind of makes your mouth move into an echoing chapel when you cluck it. but the word god could also fit really well with a coathanger, and i can't explain that. i think donut has (weirdly) the same shape as a toothbrush, but we really got bagel right and i am really grateful for that.

grateful is close, but not like thunder. hopefully one day i am going to figure out how to shape the way i love my friends into a little ceramic (ceramic is very good, almost perfect) pot and when they hold it they can feel the weight of my care for them. they can put a plant in there. maybe a daisy.

[ciderjacks]

despite Laios low self esteem making him think that if he’d been eaten, Chilchuck and Marcille wouldn’t have helped Falin,

theres a small part of me that thinks the reason Chilchuck stayed with the party and went back in the dungeon in the first place was because he didn’t want to leave Laios alone. That Laios was moreso the reason he stayed.

[blitzbittz]

they found another way to bounce on it

[bacchuschucklefuck]

they tried to rebrand as The Criminals but riz is literally the city council's treasurer and also turns out people in their late 20s don't really name their friend groups. so now they're The Intrepid Heroes

[poorly-drawn-mdzs]

Lan Wangji Goes To Lotus Pier AU: Part 3: Enveloping Feelings.

(Part 1, Part 2, Part 4)

[frownyalfred]

so there’s this gym thing (I promise this is related to the Batfamily just give me a sec) where people will do kind of odd looking activities in between weightlifting sets (repetitions of a move) for various reasons. sometimes because they’re riding high on 300 mg of caffeine from their preworkout shake, sometimes just to keep their heart rate up in between sets so the whole session is “exercise.” sometimes it’s just to keep your heart and lungs going so your exhaustion doesn’t dip too low and your exertion doesn’t go too high, both in relation to the other.

a lot of times this looks like: busting out pull-ups between other exercises, using other machines, walking around quickly, pushups, etc. yesterday I saw a guy rolling around on the floor like a worm near the bench press. anything to keep the energy going, right?

which brings me to my question: what kind of odd exercises do the batkids do on patrol to stay awake and in the exercise “zone”? pull ups on random drainage pipes? push ups? jogging?

[styxxsyringe]

yuri deities

[theloveinc]

Being the on-call masseuse at pro-hero dynamight’s agency who he’s weirdly vulnerable with because you’ve already seen him naked

[stepnstonepts]

Good posture is more than just standing up straight; it’s crucial for overall health. At Step N’ Stone Physical Therapy Solutions, we believe that posture correction can significantly reduce neck and shoulder pain.

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[aro-culture-is]

Aro culture is being accused of 'leading someone on' because you were friendly with them.

:/

[jojo-schmo]

I'm updating my personal ref sheets and it's really hitting me just how SMOL Kirby, Bandee, and Elfilis really are compared to the rest of the cast.

[twopoppies]

Soooooo h’s trainer did an article on his workout routines for touring and outside of touring. Brad not mentioned - i think Brad was used either secondarily if his trainer couldn’t travel the whole time or as we all like to think was an Azoff ploy. Maybe Brad was used to give H a little more freedom in starting to come out of the closet, but I’m still not a fan. His trainer though had the kindest things to say about h. This could also start kickoff the rumblings of a new tour

SO interesting. Thibo has been with him for years. I remember him being quoted a number of times. So what the hell was Boring Brad there for? It sure seems like he was just a minder. Maybe a workout partner. He sure set himself up very well having everyone think he was the reason Harry looked so amazing during Love On Tour.

We gained unprecedented access to the star's workout secrets from the man who has worked with Harry for over five years and built his stamina to where it is today - personal trainer Thibo David.

Thibo first met the 'As It Was' singer when he was working on his first album via a recommendation.

[…]

Setting a workout plan on day one of Love on Tour would not have cut it. The sell-out shows ran for 22 months covering 173 shows across seven legs and five continents so adequate physical preparation was essential maintaining physical health and the stamina required to keep up with such a rigorous set.

"Harry's main priorities ahead of a tour are building endurance, maintaining energy levels, and staying injury-free," Thibo reveals. "His tours are incredibly demanding, both physically and mentally, with long performances, travel, and limited recovery time."

The trainer explains that the 'Watermelon Sugar' singer focuses on improving cardiovascular fitness, strengthening his core, and incorporating mobility exercises to enhance flexibility and prevent strain.

"Beyond physical fitness, he places a strong emphasis on mental clarity and stress management, ensuring he's fully present and capable of delivering his best on stage," he adds. "Hydration, sleep, and balanced nutrition are equally essential in his preparation."

Thibo is no ordinary personal trainer. His background as a commando heavily influences the training programme he devises for Harry before, during, and after a tour. He tells us: "Touring often presents unpredictable conditions—whether it’s a lack of equipment, limited space, or tight schedules. The ability to adapt quickly and create effective workouts in unconventional settings was key.

Thibo says that Harry's tour workout looks different from his other work commitments: "For a film, we might prioritise functional strength, agility, and endurance, while for a photoshoot, we'd incorporate elements of conditioning and aesthetic-focused training. Regardless of the goal, the workouts always maintained a balance of mobility, strength, and recovery to ensure Harry remained physically prepared for the demands ahead."

[…]

"We had a lot of fun. One of our traditions was running the stairs of every stadium and arena we visited, turning it into a unique challenge." Making exercise fun for the star is a priority for Thibo and he had a certain trick up his sleeve for lifting the energy before a show.

"Sometimes, we even turned these sessions into team events, with the musicians and crew joining in. This approach not only kept Harry in peak physical condition but also fostered camaraderie and morale among the team," he says.

[…]

"…we focus heavily on energy management, tailoring sessions to complement his performance schedule. Recovery becomes a top priority, with techniques like mobility work, active stretching, and massage incorporated regularly."

A tour coming to a close does not signal the end of Harry's workout plan. This new phase allows Harry to use exercise to recover and rebuild. Thibo explains: "We shift the focus to activities like running, boxing training, and recovery practices, such as cold baths, to help his body decompress from the intense demands of touring.

"The workouts are less about high intensity and more about maintaining his fitness base, regaining mobility, and resetting his energy levels. This phase is also a great time to experiment with new methods and address any imbalances or tightness that may have developed during the tour."

Having worked closely with the former One Direction star, Thibo can attest to Harry's dedication – a trait that makes a personal trainer's life undeniably easier. He tells us: "Harry is an amazing human being—focused, disciplined, and incredibly dedicated to his craft.

"He fully understands the benefits of optimising all aspects of his performance, which makes working with him both rewarding and effective."

Full article and photos here

[frownyalfred]

Checked out yoga with adrianne due to your suggestion a while ago and was pleasantly surprised to find she has a video on wheelchair yoga! It can be difficult to modify exercises all the time so it's nice to get a break

Oh yay!!!! I’m so glad. I love her, what I like most about her sessions/videos is that they tend to be exactly what they say on the tin. Some yoga instructors say things like “easy flow” “restful” “beginner” and absolutely are lying between their teeth. I hate those. I consider myself to be in decent shape and fairly intermediate at yoga, and some of those videos have me gritting my teeth. But not yoga with Adriene!

I always think that the sign of a phenomenal instructor is the ability to provide meaningful and graceful modifications. My biggest yoga gripe ever is the perpetual “and if you can’t do [advanced move] just hang out in child’s pose” or even worse “or you can rest in downward dog” downward dog is not a restful pose for beginners! It puts so much stress on the wrists and the shoulders if you’re not used to it. And no one wants to be the one person just sitting there while everyone else does fun moves for 10 minutes without you. Provide modifications! Add challenges that make sense for beginners and more advanced students! Maybe you can’t kick up into three legged dog yet, but can you hover your toes off the mat just a little bit?

Sorry, I’m ranting about modifications now and that’s not productive either. I’m glad she has wheelchair yoga videos so you’re not always battling that modification nightmare!

[coffeecatsandhealth]