#Energy generator

[new-health-products-in]

Vital Force Supplements

A New Lease on Life: My Experience with Vital Force Supplements

For years, I felt like I was constantly running on fumes. I was tired all the time, struggled to focus, and just didn't feel like myself. I tried a few different multivitamins, but nothing seemed to make a real difference. Then, a friend recommended Vital Force Supplements.

Natural Energy Boost

I decided to give Vital Force a go, and I'm so glad I did! Within a couple of weeks, I noticed a significant increase in my energy levels. I no longer needed that afternoon slump, and I could finally tackle my to-do list with renewed vigour. It wasn't a jittery kind of energy either, but a sustained sense of well-being that lasted throughout the day.

Improved Focus and Clarity

The brain fog that had plagued me for so long also started to lift. I found myself able to concentrate better at work and retain information more easily. This was a game-changer, especially during those demanding meetings and presentations.

Overall Wellbeing

Beyond the energy and focus boost, I've also noticed a general improvement in my overall well-being. My sleep patterns have become more regular, and I just feel more resilient in general. It's like Vital Force has given my body the nudge it needed to function at its best.

High-Quality Ingredients

What I appreciate most about Vital Force is their commitment to using high-quality, natural ingredients. I trust that I'm putting something good into my body, free from unnecessary fillers and artificial additives.

A Vital Part of My Routine

Vital Force Supplements have become an essential part of my daily routine. They've helped me reclaim my energy, focus, and overall well-being. If you're looking for a natural way to boost your health, I highly recommend giving them a try.

[bebs-art-gallery]

𝐕𝐚𝐦𝐩𝐢𝐫𝐞’𝐬 𝐂𝐫𝐲𝐩𝐭 †

— by The Phantom Painter

[thewanderingmask]

congrats to these lovely folks!

[recapitulation]

meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely! put tofu in it for protein!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom

tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)

bagel + cream cheese + lox

microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)

cottage cheese and fruit (mixed together or just on the side)

bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs!)

buttered noodles (my go-to nausea meal, it has never failed me. ideas of things to add: frozen peas, imitation crab, roasted garlic)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

stir-fried thai garlic shrimp (I like using the mini frozen salad shrimps, it's easy! use jarred minced garlic to avoid chopping!)

tuna mayo onigiri

slow cooker ribs

buffalo chicken wrap (or any number of other wrap options! shred pre-cooked rotisserie chicken to make it easier)

if your local grocery store sells pre-cooked gyro strips, that can turn into an easy wrap with store-bought pita & tzatziki with tomatoes and onions!

couscous and chickpeas

tortellini + pasta sauce + spinach

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

panang curry

chicken gnocchi soup (use store bought gnocchi or make your own if you have a high energy day!)

bibimbap (super customizable depending on what veggies you like best)

butter chicken

plus! things that have helped me meal plan:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!

when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!

[poorly-drawn-mdzs]

The penisest of tunes.

[First] Prev <–-> Next

[heich0e]

thinking abt physically affectionate men... casual touching before things are even romantic... they hug you when they say hello and then again when you say goodbye.... when they laugh rly hard they lean over so their weight is pressing into your shoulder.... they wrap an arm around your waist when you're in a crowded place to keep you close.... they can tell your hands are cold and take them in their own and rub them together to warm them up..... hm.....

[0hpotato]

it is complete! [8/8]

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[megamindsupremacy]

Why did we even make coffee Tim’s fanonized caffeine of choice. That asshole is chugging Monsters like any other self disrespecting teenager. He has a Monster wall in the titans tower common area that he uses to intimidate new recruits.

[thottybrucewayne]

I think what I want to get into with the "Anyone can do harm." thing that I keep beating yall over the head with is that literally anyone, anyone at all can do harm it's not "in your DNA" to be an abuser or written in the stars that you'll be a predator. Whatever image you have of an abuser in your head, drop it and replace it with your favorite person in the world and you'll probably be closer to the truth than you realize. It's easy to address harm when it's coming from someone you already hate. I see it happen all the time. Someone you couldn't stand for no real reason does something heinous then all of a sudden here comes the avalanche of "I always knew they were a fucked up individual." No, you didn't. There is no possible way you could have known, you just already didn't fuck with them before they started doing something you could use to justify your hatred of them. I'm guilty of it too! I'm petty, mean, vindictive, and yes! I'm way quicker to believe something bad about someone I hate versus someone I love because I'm human. Still, y all gotta learn to move past that initial "Well, they were always nice to me!" gut feeling and understand that nobody truly knows anyone and anyone can be capable of anything. Even victims. Even you.

[abyssalzones]

gf sketches of january :J

[shevr]

good news : i might try to draw some more again this month bad news? : its mostly from trying to 10+ years later join the Equestria Daily NATG so its really just gonna be horses. might not share it all

also as mentioned this is drawn after the very very good picture from this post

[bebs-art-gallery]

by majara__

[duchi-nesten]

👹 DannyMay Day 13: Monster 👹

This post was not sponsored by Monster Energy Drink™️

[he-gul-on-my-dukat-til-i]

The duality of man (Android)

[yrsonpurpose]

#he's just like me fr

[aropride]

oh yeah with the rise in aphobia recently on this site i wanted to say this: if ur someone who was an exclusionist like. 5-10 years ago. and since you've realized "huh that was kind of stupid". but you havent really sat down and... learned about ace and aro people, and learned what common arophobic/acephobic sentiments look like, and things like that. i am begging u to do that before this gets worse . bc people unknowingly will make/rb jokes at our expense all the time and it emboldens the people who genuinely hate us.