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officialleehadan · 9 days

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Fifty

Hello darlings! Today’s story was brought to you by Hel! Darling thank you so much for all your support!

Prompt: Looping Souls

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Tiago was tired. So incredibly tired.

Erik and the team were doing their best to keep him going, and he was grateful, but the last few loops had been bad ones. Tiago was closing in on Conatus, but the villain was well-protected both by allies and defenses of his own making.

Aloe warned him that Conatus was deadly, but Tiago expected to at least reach the man before he had to contend with life-threatening defenses.

The fight to even find the man in the first place was a battle of attrition that Tiago did not have time for. First he had to convince Aloe, healer to the villains, to give him Conatus’s information, which took days longer than it should have but was unavoidable. Almost no one even knew how the powerful psionic could be contacted, let alone where he lived and worked.

Talking Aloe around took days, until the healer, most likely because he could sense Tiago’s rapidly deteriorating mental state, gave him a code, like the one Tiago’s own team used, to prove the time loop.

After that, it was easier, but even Aloe was only able to give him a general part of the city where Conatus liked to haunt. He didn’t even know if Conatus lived there, or just happened to have a favorite bakery in the area.

It was a lead. One Tiago badly needed. He was almost out of options and that nuclear explosion at three PM was starting to feel like a mercy, not a ticking clock.

Erik was worried but there was nothing he or anyone could do. Tiago had to break the loop, and as the only one in the loop, he was the only one who would even remember the coming days.

He didn’t throw the code for a time loop on his fortieth loop. He just let himself pretend he didn’t know what was coming, until that world-ending flash of white light came and he watched the destruction roll towards him, too fast and too inevitable for even the most powerful heroes to stop.

He tried that too, in the early loops. Tried calling up the best and brightest.

They failed. The flash came. They all died.

He didn’t try that again.

Now he was desperately seeking the bone villain who might be able to tell him where that flash was coming from. Once he knew that, maybe, just maybe, he could find a way to stop it for good.

If he was very very lucky, that might even break the time loop, and he could get some rest.

When this news over, assuming he survived it, he was taking a vacation. Maybe he would even go looking for the soul words on his collarbone. The ones he mostly pretended weren’t there, except in his darkest moments.

They went grey a heartbeat after the flash came and killed them all. Tiago didn’t know whether to be furious or glad to know they were in his city, closer to ground zero than he was.

It was a blessing and a curse at once, but now he couldn’t help but stare in the mirror to watch them grey out. Proof that, once upon a time, the universe believed there was someone who might just love him despite how broken he was.

But that was a daydream for another day. One that didn’t keep repeating until he thought he would go insane with the press of always-the-same that threatened to destroy his mind.

Today, he was going after what he thought might be Conatus’s actual lair.

Gunfire rattled his stolen car. Three looos proved to him that it was more efficient to steal a car than try to get a legitimate one. Unfortunately the best car he could steal in short notice belonged to a local drug kingpin.

Pro: it was fast and packed and arsenal under the hood.

Con: it came with a side of gunfire as the crime lord tried to get it back.

As far as challenges Tiago was currently facing, a little gunfire was manageable.

He hadn’t even gotten shot this time.

Reaching his contact was harder.

“Tell Aloe I’m coming in hot,” he said into his also-stolen phone. His own inevitably got destroyed sometime in the first half of the day. Stealing one did however make other parts of the day go more smoothly. Once he told Erik his phone got destroyed, they spent Day Forty-six plotting out every phone Tiago might reasonably be able to get his hands on.

Turned out an ounce of preparation really did make things easier.

He was a sniper. That shouldn’t be a surprise.

And yet.

The gunfire returned, more determined this time. Tiago muttered a curse and returned fire, his brain remembering, even if his muscles didn’t, where the perusing henchmen would be.

A scream from behind hi. Told him his aim was as flawless as ever. A small reprieve considering the day he was having.

“Aloe, where the hell am I going?” He demanded over his stolen phone. Aloe was barely willing to g to help, but he was willing and it was enough. Tiago didn’t want to bring down a firestorm on himself by kidnapping the healer, but he really did have unlimited time to prepare right now. There was almost no one who could do him real damage.

Conatus was the only exception. Physical damage might fade, but mental damage left deep scars that would linger through the loops. Tiago had more than enough of those for six people.

Maybe he wouldn’t tell his soulmate that part.

An explosion rocked his car as he crossed the bridge towards Conatus’s favorite apartment and the lab beneath it.

It was risky, but at least this time Tiago knew if he died, he would wake back in his own bed, ready to try again.

A bullet exploded out his windshield and Tiago swore.

That was new.

He wrenched the wheel to one side, and closed his eyes as the car plunged off the side of the overpass into the darkness below.

Tiago void closed his eyes and held on for the inevitable crash when he hit the ground.

After that he knew nothing more.

His next life would be better.

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Looping Souls: (FULL COLLECTION)

Fifty-Seven (Subscriber Only!)

Fifty-One

Three

Twelve

Thirty

Thirty-Nine

Fifty-Two

Fifty (New!)

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MASTERLIST

#Writing #Lee Hadan #fantasy #scifi #spilled ink #writing prompts

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anime-kia · 1 year

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You Can Do What?! (Part 1)

This is my gift to all of you. I'm gonna use one of my wash "day" routines though because some people have complicated routines and mines is very simple (and doesn't take a whole day) lol. Enjoy!

Warnings: Smut

Relationship: Helpful Erik x Reader

Ah wash day... Great fun, right?

The night before, you prepped your hair with a homemade deep conditioner: Two tablespoons of coconut oil, one tablespoon of honey, one tablespoon of olive oil and half of a banana. For your scalp, you applied raw aloe vera and let it all sit underneath a plastic bag (which Erik laughed at you for) and your black satin bonnet.

He always found a way to poke fun at your natural routine.

Once you were too lazy to blend the banana out properly and you ended up with little banana seeds in your hair for almost two weeks. Then there was the time when you were upset and your rough hand caused aloe vera to break off into your hair. That took another two weeks to come out. He would either pluck them out and hold it up to your face while making a witty comment or he'd let you go out with the pieces in your hair if you were being stubborn. Erik being taller than you was both a blessing and a curse.

You woke up a little earlier to get wash day out of the way. You were hoping Erik would still be sleeping, but as you began shifting to get out of the bed, his strong arms wrapped around your waist and pulled you back in.

"Where you going?" He asked into your neck. His voice wasn't as raspy as usual and you could smell fresh mint as he spoke, so you'd assumed he'd been awake for some time.

"Wash day." You responded, pointing to your bonnet which was halfway off of your head and the plastic bag underneath had untied itself at some point during the night.

"Lemme help you." He said, placing a kiss against your neck.

"What? No." You chuckled, as he turned you around to be face to face with him.

His eyes were serious, "Why not?"

"Cuz no one touches my hair but me."

"But what about that time you was taking your braids out. I helped."

Your eyebrows raised, "Hell naw, you almost cut my hair!"

"But I didn't." He retaliates. "Come on bae, this is different."

You pull out of his grasp and get out of the bed, "Nah, you might use Nair in my hair instead of shampoo."

He gets up and follows you to the bathroom, "I ain't dumb, baby girl. Besides, how you think I be maintaining my dreads?"

Your arms fold against your chest as you scoff, "You go to that expensive Nigerian hairdresser in the city."

"Aight, but- I'm at your place almost everyday and you always doing something to your hair. You think I don't watch you sometimes?"

You open the vanity and take out a denman brush and four hair ties. "Well, if you watch me so much then tell me what I'd be doing next?"

"You gonna wash that shit out ya hair." He shrugged.

He wasn't completely wrong, but not completely right either. "Not co-"

He holds his hand up, "But, first you gonna put on your playlist- Lofi hip hop." His eyebrow raises, "Right?"

"...Right." You stood corrected.

Erik was always the type who took studying very seriously. Sure he'd goof around, but when it was time to have the knowledge and information, he could provide it, regardless if it was studying for tests or studying a person's behaviour. You were no exception, Erik knew you better than you knew yourself (is what you believed at times).

"So let me help you then. I hear you letting out these hefty ass sighs when you think I'm not around."

You roll your eyes, "That's cuz my arms get tired. Sighing helps."

"How bout you relax, let me help you so you don't gotta be sounding like Chewbacca."

"Boy, fuck you." You shake your head, hiding a laugh.

"Shiiiid, we can do that later." He smirks with lustful eyes.

You slap his chest as you pass by him, turning on the shower. "You know what?" You exit the bathroom leaving him with a big smile on his face.

"What you doing now?" He asks, still chuckling.

When you come back, you're dressed in a pair of old shorts and sports bra. "So your horny ass doesn't get any ideas."

"Hold up, you was about to get naked?"

"Yes, but I forgot your mind thinks about pussy ninety-nine point nine percent of the time." Before he could protest you stop him, "I'd rather not have nut in my hair." Your comment makes him burst into another fit of laughter.

"Well I ain't showering in my drawls." He says, stripping out of his clothes, his morning wood present.

You stare at him with disgust and point at the tent in his boxers, "This is what I'm talkin' about!"

"I swear I won't try nothing."

You raise your eyebrow.

"I swear on T'Challa's life."

You frowned at him, "You almost killed him, Erik."

"But I didn't." He quips with a smirk.

"You're stupid." You shake your head and step into the shower, adjusting the temperature because it had gotten cold. He follows you in (naked) and let's you throw the plastic bag and bonnet out of the shower. His hands find their way around your hips, "If you try anything, I'll cut your dreads off in your sleep."

He lets go of you, "Damn girl, was it really that serious?"

"It's always that serious." You hand him your favourite shampoo and conditioner, "After you wash my deep conditioner out, use this."

"I know what I'm doing, (y/n)." He takes the top section of your hair, gently unraveling it from it's twist.

"Uh-huh. We'll see about that."

He delicately rinses the section out, making sure to remove any banana seeds or aloe vera pieces (making a mental note to make fun of that later). He opens the bottle of shampoo, squeezing more than a dime size amount into his palm (because we all know that "dime-size" shit does not work) and works it into your hair starting from the ends, working his way up to your roots.

"Make sure you don't put it on my scalp though, becau-" You try to warn him, but he stops you.

"Baby."

"What?"

"I know what I'm doing, I promise."

You sigh, "Alright. But if you try anything I swear to God-"

"Relax." He pats your bum, "I got this. Trust me."

After he completes the section, he washes it out, getting all the suds out and grabs the conditioner. The water begins to get cold, so you adjust it again. He tells you to close your eyes, but you already did, even before the solution started to cascade down your forehead. He works the conditioner into your hair just like he did with the shampoo and twists it, attempting to make a bantu knot to keep it out the way. Of course it didn't stay so you hand him one of the hair ties and he ties it around your hair.

So far, you're quite impressed. You haven't said much, only when you thought he was about to do something incorrect, but you did trust Erik. The only reason you were so antsy with him being in your hair is due to childhood trauma of jealous hair dressers or you just being a young dumb kid who played with scissors. Let's not even talk about your straight hair phase during the ninth grade. You worked too hard for the condition of your hair to let anyone mess that up now.

When he finished the last section, he suggested a quickie, but you were adamant about not getting semen in your hair. He promised that he would avoid your it, but you were still skeptical. His hands have been roaming all over your body ever since, getting you hot.

"Come on baby girl, we gon' be standing here doing nothing."

You were glaring at him, "I already told yo-"

"Just the tip."

"As if you know what that means." You roll your eyes.

He knows you're right, just the tip does not exist in his book. "Then just a quickie. Nothing more, nothing less." He caresses your hips.

"Fine, but that's it cuz you still gotta comb my hair out." You pull off your shorts.

"I gotcha, don't worry." He turns you around and lifts you up. Your legs wrap around his waist as he slides his fingers down in between your folds. His deft fingers work into your core, pumping in and out at a slow pace.

"A quickie, Erik." You remind him with panting breaths.

"Yeah, yeah." He slides his fingers out and lifts them in front of your mouth. "Taste."

And so you do. He watches you suck his digits, but you recoiled at the chemical taste of your shampoo and conditioner. "Eugh! Erik, you still got some on your fingers!"

"Oh shit, my bad." He runs his fingers under the falling water. "Try again?"

"No, just stick it in." You demand.

He presses your back against the cold tile, causing your body to shudder as he guides himself into your core. You both let out a moan and you close your eyes as he rocks his hips into yours. Your nails dig into his back as he thrusts into you, getting deeper each time.

"Ohhh, Erik." You sigh.

Your lips meet his in a passionate kiss, as he pumps into you. You were sure this looked very steamy and romantic, sexy enough for TV or a movie even.

"You like that, huh?"

"Mhmmm, ohhh."

It was all great until the water suddenly went extremely cold, you yelp loudly and he lets out an animalistic sound due to the water directly hitting him. He almost loses his footing, and you have another mini heart attack, prepared for your life to end.

"Oh my God!" You cling onto his body extremely tight, feeling your heart beating in your throat.

"It's aight, I gotchu." He pants and adjusts the water back to a warm setting. "Fuck, you need to switch apartments, this shit is whack. Can't even fuck in the shower in peace."

You try to get off, but he holds you in place. His dick throbs inside of you, and it feels harder than before.

"Where you going?"

"Nah, I almost met the Lord. Put me down, Erik."

"Hold up, we ain't even finished."

"N- Ohhhhh!" You bury your face into his neck as he thrusts into your at an incredibly ridiculous speed, "Fuuuhhh, Erik!" Your nails dug into his biceps.

"J-just a b-bit more." He grunts, hitting you deep in your most sensitive spot.

You already hit your climax, coating him with your warm fluids. He then slows down and with three deep thrusts he pulls out and sets you down, releasing onto your stomach.

"Whew, shit." He sighs, content plastered on his face. "Now let's hurry up, cuz if ya shower do that again, your landlord is getting shot." You almost forgot that there was still conditioner in your hair. You were ready to get out, legs shaky with that post-sex feeling.

"Don't shoot my landlord, Erik." You laughed at him. He smiled, but he was very serious.

He started to comb out the knots from your hair, ends to roots, like he wasn't just all up in your guts. Erik made sex seem like nothing, but then there was you, barely able to last two rounds with him. Tapping out was never an option, you'd be too weak to do that by time he was done with you.

He had fantastic dick. Period.

"So you still gon' cut my dreads?" He asks, washing out the conditioner from your hair.

"Mmh... I dunno."

He twists the section back up, and pulls the hair tie off of his wrist, wrapping it around your hair. "But you know if you cut my hair I might not be able to dick you down like that. You know the story of Samson?"

You scoffed, "Erik, do not use an Israelite warrior to justify your dick."

"But it's true." He begins on the next section.

"Whatever, E." You laugh.

By time he's done all four sections, his hands are running through your scalp giving you the best massage you could ever ask for. Moans escaped your lips unintentionally.

"Aye, you gotta stop making them sounds, shorty."

"What are you talking about?"

"You moaning and shit, making my dick hard again."

"Boy, if you don't get ya horny ass on." You slap his chest, turn off the pipe right before the water got cold again and step out of the shower.

He follows you out, "So no round two?"

You roll your eyes at him through the mirror as you fix a towel turban around your wet hair, "I gotta do my hair, you're delaying me!"

"Aight shit, my bad." He holds his hands up in defence.

"Horny ass..." You mumble under your breath, grabbing your towel.

So that was part one! I hope you enjoyed!

I know everyone's hair care routine is different and mine is usually very simple. I switch it up a bit here and there. Oh yeah, that deep conditioner ingredient mix I listed at the very beginning is what I actually use (when I'm in the mood to make it) and it works very well. I'm one of the lucky gals whose hair/scalp doesn't mind coconut oil, and my hair loves bananas too.

Happy Holidays! Thanks for reading!

(Start/Finish: December 24, 2018)

#killmonger fic #killmonger x reader #black reader

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vacantgodling · 1 year

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Wip Folders Tag

thank you for tagging me @arigalefantasynovels !

Rules:

Post the names of all the files in your WIP folder, regardless of how non-descriptive or ridiculous.

Let people send you an ask with the title that most intrigues them, & then post a little snippet or tell them something about it!

Tag as many people as you have wips

I think for simplicity’s sake i’ll just do paramour & tcol’s wip folders bc i have so many other wips and this would be long as fuck. this is already gonna be long as fuck bc i have so much,,,, so, i will tag @magic-is-something-we-create & @calicojackofficial though if anyone else who sees this and wants to give it a go have at it :3

but without further ado here is my chaotic google drive (put under a cut for convenience)

big title is the wip, indents are folders within the wip folder and bullet points are the docs within.

paramour (beauty and the crimson hamlet)

DRAFT 1

**WORD COUNT SPREADSHEET**

20. half truths

OUTLINES

✨OFFICIAL OUTLINE✨

chapters in terms of the order i want to write them

OUTLINE

requiem for the monochrome

lavendula (paramour spin off—requiem maybe?)

library

lying to yourself (laven’s story)

monochrome plotting

role swap au

A Fool’s Errand

(and these are just rouge in the folder)

an invitation (aloe and hya speak)

company / cinderella “so this is love”

divine

ending / “so you traded your wealth for a paramour”

i will figure out amon if it kills me

lavendula comes for a visit tm

links

masquerade (porn)

midnight query

mine

nerves

tango

tea with eldest nibling

the veneration of the three divines

ties that bind

worldbuilding rambles // to organize later

you can’t love me / confession

THE CHRONICLES OF LATHSBURY (TCOL)

old tcol content (2008 ideas to 2020)

(within this folder there are more folders)

Classes

VGS Class Descriptions

VGS Class descriptions + magic explanation

VGS Classes: Short Explanation

Drabbles and Writing

Erik x David thing

Erik’s Struggles (VGS)

Jihi x Cameron: “you can keep me as long as you want me”

Profiles and Characters

character plotline synopses

TCOL CANON 2021+

(within this folder there are more folders)

city worldbuilding

the city of eros (& argos)

worldbuilding template

lore writings

a king is a shepherd

pinella’s pass & the lady of the mists

sorrow

tempering chaos

the sword of a great hero

whole

your honor — during the battle

novel writings

dark hunter

some kind of beginning idk

TCOL OUTLINE

tcol writings

in the dead of night — clear x forte

quiet — clear x forte pt 2

trying — clear x forte pt 1

why — sommore clear forte bs

(these are just rouge within the main folder)

Boury 2022-12-02-23-42.png

categorizing tcol names

character names and general info/importance

descriptions for tcol character gauntlet

historical characters & name meanings/roles

IMPORTANT LINKS

magic explanation (better)

ORACLES AND SHIT

royal family tree(s)

sana, cava, ars

Schools of Terrae

tcol gods

tcol guardians and time periods

TCOL profiles for tumblies

tcol timeline

TCOL: crash course

terrae mythology

Terrae’s Pantheon

THE HISTORY OF TERRAE—presentation

Untitled Spreadsheet

Vaveia 2023-03-02-19-25.png

worldbuilding tidbits and plot points

#wip folder tag #about renjamin #s: paramour #s: tcol

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fransizhanimefendisi · 2 years

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Sevgili Alman Subay'a,

Bu yazdığım sana kaçıncı mektup? Seni aylardır tanıyorum. Konuştuğumuz şeylerin her saniyesi hala aklımda. Bana iltifat ederken, bana sevgi cümleleri kurarken samimi miydin? Artık bilmiyorum. Artık hiçbir şeyi bilmiyorum. Hani seninle ilk tanıştığımızda telefonu elinden düşürmene, titremene sebep olan şarkı var ya, bestecisi Alman, Erik Satie... Aklımdan çıkaramıyorum. Lanet olsun ki Gnossienne'yı aklımdan çıkaramıyorum. Seni Umut'a anlattığım gün, yüzümde tebessüm vardı. Şimdi seni Umut'a anlatırken ağlama krizlerine giriyorum. Kenan diyarından gelmem mi bir sorundu? Sana yemin ederim senin için Kenan diyarını yerin en diplerine gömerdim. Beni terk ettiğin her gün karanlık, soğuk ve karamsardı. Güneş yok olmuş, Ay sonsuzluğa gömülmüştü sanki. 84 gün önce bana "Seni asla terk etmeyeceğim." demiştin. Sözlerin de mi gömüldü Berlin'in surlarına? Beni terk ettiğin gün seni iki defa aradım. Bir keresinde açmıştın. Alo dediğinde ağlama krizine girmiştim. Sesini bir kez daha duymak istedim ama bu kötü bir fikirdi... Sana demiştim ki sen benim kutup yıldızımsın, kutup yıldızları kaybolmuşlara pusula olur, seni eve götürür diye. Sana bunu diyen birisinin kaybolmasına nasıl izin verdin? Hala mutlu olmanı isteyen birisinin kalbini neden bin parçaya böldün? Seninle çok aç gözlü şeylere sahip olmayı istemedim, hayır. Âşık olan birisi bu tür şeyler istemez... Seninle Umut'u görmeyi istedim. Yapraklarına bir kez dokun ki her defasında ağacıma dokunduğumda seni hissedebileyim, tenin bir kez değsin ki sonsuza dek sanki sen varmışsın gibi hayal edebileyim istedim. Gözlerine saatlerce bakabilmeyi istedim. Gözlerinde kaybolmayı, benim kömür rengi gözlerimle birleştiklerinde ön belleğimde bir daha unutamayacağım bir anı olsun istedim. İstanbul'daki her şeyi çok kıskanıyorum. Biliyor musun? Hele Üsküdar'ı. Kız kulesini, ağaçları, oradaki denizi bile kıskanıyorum ben. Her gün senin gözlerini görebiliyorlar. Saçlarını görüyorlar. Hatta belki de senin kokunu çekiyorlar. Ya da hava bir şekilde ulaştırıyor onlara senin o güzel kokunu. Sonra Üsküdar'daki banklar...

Ellerin dokunuyor, değil mi o banklara? Teninin inceliğini ve narinliğini hissediyorlar. En önemlisi de Üsküdar'a âşık olman. Hem de hiçbir zaman bana âşık olmadığın gerçeğini bildiğimde bu durum beni daha çok kıskanmaya sürüklüyor.

Dilerdim ki Üsküdar'daki herhangi bir şey olabileyim. Ama biliyorum ki beni benken kabullenemedin. Öyle de kabul edemezdin. Belki de Üsküdar'daki güzelliği, estetik havayı, mükemmelliği ve seni çeken o şeyi bozan ben olurdum. Belki de İstanbul'dan nefret sebebin olurdum. Ama bil ki ne veya nerede olursam olayım İsmin, cümlelerin, çizdiğin resimlerin, sevdiğin müziklerin, ilgilendiğin her şey daima benimle olacak. Kurduğum her cümlemde, çizdiğim resimlerde, yazdığım şiirlerde ve çaldığım enstürmanların her melodisinde her zaman sana dair şeyler olacak. Beni sonsuza dek - artık sonsuza dek ne demek bilmiyorum- sev diye Yidişçe dua etmiştim, hatırlıyor musun? Çok çocukçaydı. Ama yaptım. Şimdi de Haşem'in üzerine yemin ederim ki seni hiçbir zaman unutmayacağım ve hep aklımda olacaksın. Yemin ederim ki kurduğumuz hayali yapacağım. annemle babamın tanıştığı, büyük büyükannemin alı konulup öldürüldüğü, yani âşkın ve savaşın şehrine, Paris'e gideceğim. Sen orada olmasan bile Louvre'a yakın bir yerde oturacağım. Bekleyeceğim. Gece yarısı olduğunda, senin doğum gününde, 27 Eylül'ün ilk saatlerinde yere bu mektubu bırakacağım. Birisi okur mu bilmiyorum. Ama insanlar bu mektubun üzerine basmış olacak, yok etmiş olacak ya da fark edip birisi almış olacak. Gün boyu orada olacağım. O gün uyumayacağım. Eğer ki üzerine basmışlarsa bu mektubun, işte o zaman sadece bana özel olacaksın ve seni aramayacağım. Ama eğer ki biri alıp ta bu mektubu okursa, işte - işte o zaman ömrümün hepsini harcasam bile seni arayacağım. Bu mektubun aynısı evimin bir köşesinde olacak. Seni bulursam, o mektubu vereceğim. Hiçbir şey demeden. Seni bulamazsam da seni son nefesime kadar unutmamış olacağım, bu da yeminimi yerine getirilmesi demek.

Bu mektubu kapatırken sana seni her şeyden daha çok sevdiğimi söylemek isterim.

Sevgilerimle, Estelle.

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elazigsurmanset · 6 months

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Hemaroide İyi Gelen Besinler

Hemoroid, anüs çevresindeki damarların şişmesiyle oluşan, ağrı, kaşıntı ve kanama gibi belirtilere neden olan bir sağlık sorunudur. Düzensiz beslenme, uzun süre oturma ve kabızlık, hemoroitin başlıca nedenleri arasındadır.

Hemoroit belirtilerini hafifletmeye yardımcı olabilecek bazı mucizevi besinler şunlardır: Lifli Gıdalar: Sebzeler, meyveler, tam tahıllar gibi lif bakımından zengin gıdalar, dışkının yumuşak kalmasını sağlayarak kabızlığı önler ve hemoroit ağrılarını azaltır. Keten Tohumu ve Chia Tohumu: Omega-3 yağ asitleri açısından zengin olan keten ve chia tohumları, hemoroit semptomlarını hafifletmeye yardımcı olabilir. Su: Yeterli su tüketimi, dışkının yumuşak kalmasını sağlar ve kabızlığı önler. Günlük en az 8-10 bardak su içmeye özen gösterin. Aloe Vera: Anti-inflamatuar özelliklere sahip aloe vera, hemoroit ağrılarını ve şişliği azaltabilir. Papatya Çayı: Papatya çayının rahatlatıcı ve anti-inflamatuar özellikleri, hemoroit belirtilerini hafifletmeye yardımcı olabilir.

Hemoroit Sorununa Son: Lif Zengini Gıdalar

Hemoroit, anüs ve rektum çevresindeki damarların şişmesi ve iltihaplanmasıyla meydana gelen bir sağlık sorunudur. Ağrı, kaşıntı ve bazen kanama ile kendini gösterir. Hemoroitin nedenleri arasında uzun süreli oturma, kabızlık, gebelik ve obezite bulunur. Lif zengini gıdalar, hemoroit sorununun önlenmesi ve tedavisinde kritik bir role sahiptir. Lif, bağırsak hareketlerini düzenleyerek kabızlığı önler ve dışkıyı yumuşatır. Bu sayede, hemoroit oluşum riski azalır ve mevcut hemoroitlerin iyileşmesine yardımcı olur. Kuru meyveler: İncir, erik ve kayısı gibi kuru meyveler yüksek lif içerirler ve bağırsak hareketlerini düzenlemeye yardımcı olurlar. Sebzeler: Brokoli, Brüksel lahanası, ıspanak ve havuç gibi sebzeler, hem lif bakımından zengindirler hem de vücuda faydalı vitamin ve mineraller sağlarlar. Baklagiller: Mercimek, nohut, fasulye ve bezelye gibi baklagiller lif açısından zengindir ve sindirim sistemini desteklerler. Tam tahıllar: Kepekli ekmek, yulaf ezmesi ve kinoa gibi tam tahıllar, hemoroite iyi gelen yüksek lif içeriğine sahiptirler. Kabuklu yemişler ve tohumlar: Badem, ceviz, chia tohumu ve keten tohumu gibi kabuklu yemişler ve tohumlar, sağlıklı yağlar ve lif açısından zengindirler. Dengeli ve lif zengini bir diyet, hemoroit tedavisinde önemli bir adımdır. Ayrıca, yeterli su tüketimi de dışkının yumuşak kalmasını sağlayarak kabızlık riskini azaltır.

Doğal Yollarla Hemoroit Tedavisi: Antioksidan Zengini Yiyecekler

Hemoroit, anal bölgedeki damarların şişmesi ve iltihaplanması durumudur. Genellikle kabızlık, uzun süre oturma ve hamilelik gibi durumlar nedeniyle oluşur. Ağrı, kaşıntı ve kanama gibi belirtilere yol açabilir. Antioksidanlar, vücudun iltihaplanma ile savaşmasına yardımcı olur ve hemoroit semptomlarının hafifletilmesinde önemli bir rol oynar. Aşağıda, hemoroite iyi gelen antioksidan zengini yiyecekler listelenmiştir: Meyveler: Yaban mersini, çilek, ahududu gibi kırmızı ve mor meyveler yüksek oranda antioksidan içerir. Yeşil Yapraklı Sebzeler: Ispanak, kale, brokoli gibi yeşil yapraklı sebzeler, vücudu temizleyici etkisiyle bilinir. Kuruyemişler ve Tohumlar: Ceviz, badem, chia tohumları ve keten tohumu gibi kuruyemiş ve tohumlar, sağlıklı yağlar ve lif açısından zengindir. Tam Tahıllar: Tam tahıl ekmek, kahverengi pirinç ve yulaf gibi tam tahıllar, yüksek lif içeriğiyle kabızlığı önler. Antioksidan zengini yiyeceklerin yanı sıra, bol miktarda su içmek ve düzenli egzersiz yapmak da hemoroit tedavisinde önemlidir.

Bağırsak Sağlığını Koruyarak Hemoroitten Korunma Yöntemleri

Hemoroid, yani halk arasında bilinen adıyla hemoroit, bağırsak sağlığıyla doğrudan ilişkili bir sağlık sorunudur. Hemoroitten korunmak ve mevcut durumu iyileştirmek için beslenme ve yaşam tarzında yapılacak değişiklikler büyük önem taşır. Aşağıda, bağırsak sağlığınızı koruyarak hemoroitten korunma yöntemlerine dair öneriler bulunmaktadır. Lifli Gıdalar: Yüksek lif içeren gıdalar, dışkının yumuşak kalmasını ve kolayca geçişini sağlar. Bu durum, hemoroit riskini azaltır. Sebzeler, meyveler, tam tahıllar ve baklagiller lif açısından zengindir. Yeterli Su Tüketimi: Yeterli miktarda su tüketmek, dışkının yumuşak kalmasına yardımcı olur. Günde en az 8-10 bardak su içmeye özen gösterin. Uygunsuz Gıdalardan Kaçınma: Baharatlı, çok tuzlu ve işlenmiş gıdalardan kaçınmak, hemoroit oluşum riskini azaltabilir. Egzersiz: Düzenli fiziksel aktivite, bağırsak hareketlerini düzenleyerek hemoroit oluşum riskini düşürür. Günde en az 30 dakika orta derecede egzersiz yapmayı hedefleyin. Tuvalet Alışkanlıkları: Uzun süre tuvalette kalmaktan kaçının ve dışkılama ihtiyacını ertelemeyin. Bu alışkanlıklar, hemoroit oluşumuna zemin hazırlayabilir. (BSHA – Bilim ve Sağlık Haber Ajansı) Read the full article

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