#ExerciseBall

[asteticas]

REMEMBER TO STRETCH. UNKNOWN SOURCE®

[aspieandme]

Sometimes I believe Food manufacturers put colourful comfort foods because they want to profit off our weaknesses albeit likely shorten any chances of longevity. A bad for me dietary wise created a night out of hell my continuous nervous cough my wife wanted to divorce me. At 2am I ate 3 stems of organic celery; its alkalinity combined with sleeping tablet Nytol (I try not to take) helped alleviate symptoms. Woke up at 7.15 a little groggy but began day with my every morning formulae of a litre of lemon, cider vinegar & Jiagulan tea. Digressing back to fitness The day before I found out about my knee fracture I would certainly not done 1️⃣ My sports masseuse whom I saw after my workout said this is definitely not good for your knee. I saw an Instagrammer whom in her 70’s did without weight 10KG weight vest so I decided to try same with weight vest. 2️⃣Kneeling on 1 swiss exercise ball to destabilise the core that has not been properly inflated is hard enough; 2 of different sizes even harder. 3️⃣Reversing the balls this is tougher still to kneel and balance upon using maximum core strength. 4️⃣ Pushup on my exercise ball my feet on a block another very challenging exercise. 5️⃣ If I thought hanging by my knees 2 c I long I could hold onto a 5kg dumbell with both hands I must have been crazy to try with a 10kg dumbbell 6️⃣ I lasted 2 reps; had a spotter just as well losing my knee after 2 reps. 7️⃣ Doing a successful Turkish getup holding a 10KG weight unaware of the impact on my injured knee. 8️⃣ & 9️⃣ I demonstrate L-Sit hangs & bear grip strength on leaning pillars part of building structure @leevalleythleticscentre where I also have my massage. 🔟 A favourite of mine that I hope my strength & conditioning coach @barrysigrist of @productionphysiotherapy agrees does not impact my injured knee. #strengthandconditioning #weightedhangs #beargrip #gorillagrip #turkishgetup #instabilitytraining #exerciseball #alkalinebenefits #invertedweightedsitups #hardcoreexercise #smashingit #mindbodyspirit #dontdothis #jiagulantea #spotter (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Cn4lq46o0kL/?igshid=NGJjMDIxMWI=

[medicalsupplyshop]

This Pilates, soft multi purpose exercise ball helps develop strength and stamina, Increases mobility. It is suitable for spinal and abdominal exercises. Package Includes exercise manual, inflation straw and 3 stoppers.

Order here: 

https://www.naturalliving.co.uk/acatalog/Pilates-Ball-Size-26-cm-2160_00.html#SID=1521

[simonfit01]

A great collection of exercise ball at Fitness Equipments. We are Offering best deals on exwrcise ball at affordable price with Afterpay, Zippay & Laybuy Payment Options.

[retailershakti]

Arm and Shoulder: Online Wholesale Shopping | Retailer Shakti

Buy arm and shoulder in wholesale and get attractive discounts. Order bulk items for office supply, store, pharmacy at best rate.

[fitness-guru2076]

Get your fitness on with this easy, 10 minute beginner exercise ball workout!

[hecostix]

Explore premium exercise balls designed to enhance your fitness routine

Enhance your core strength and flexibility with our resilient and adaptable exercise balls, crafted for optimum performance. Our range of HECOstix exercise balls available online at HECOstix offers something for everyone.

The dynamic movement of our exercise balls demands a concerted muscular effort to maintain balance and stability, effectively engaging your core and promoting overall strength and coordination. Engineered by personal trainers, the HECOstix exercise ball stands out as the epitome of versatility and durability in the market. Its superior design ensures seamless integration into your home gym setup, facilitating an array of exercises that yield impressive results with minimal exertion.

Experience the unparalleled benefits of incorporating our exercise ball into your workout regimen. From targeted core workouts to full-body conditioning, the HECOstix exercise ball delivers exceptional performance and efficiency, making every session more rewarding and enjoyable. Transform your fitness routine with a product trusted by professionals and fitness enthusiasts alike.Don't wait any longer to take your fitness goals to the next level. With our commitment to quality and innovation, achieving your fitness aspirations has never been easier or more rewarding. Order your HECOstix exercise ball today and start your journey towards a stronger, more resilient you.

[manoasha]

Smart Workout Recovery

Maximizing Results: Effective Strategies for Workout Recovery Engaging in regular workouts is a key component of a healthy lifestyle, but equally important is the recovery phase that follows. How you recover plays a crucial role in achieving optimal fitness results while preventing overtraining and injuries. In this article, we’ll explore effective strategies for workout recovery to help you…

[zhuchuangtoys]

Pu silent ball #pu #ball #toy #toyball #balltoy #silent #training #exercise #exerciseball #trainingball #basketball #soccerball #puball #play #playball #ballplay #active #kick #kickball

[ywzhuchuangtoys]

Half balance ball #ball #exercise #balance #pilates #fit #fitness #bosu #inflatable #pvc #pvcball #inflatableball #exerciseball #fitnessball #fitball #pilatesball #bosuball #balanceball

[firmflexing]

Rondure.

[aisleaf]

That's still not how you're supposed to use exercise balls Capri!!

[angwe-blog]

Crew Pic! Well, for #PT anyway. Pic I wanted; pic where I was focused too much on getting the shot; pic where I forgot to take a wide angle shot. #FoamRoller, #BalancePad, #ResistanceBand, #ExerciseBall, and golf ball for tissue #massage. That's how we roll. 🤘💪🔥❤🏳️‍🌈 #workout #rehabilitation . I am not here to get plantar fascitis or Achilles tendonitis. (at La Grange, Illinois) https://www.instagram.com/p/CRaezcKrZuV/?utm_medium=tumblr

[chubsadventurepug]

When I was 2 they got me a ball that was as heavy as I am to see if I could get it.  I GOT it!

[takeeachdayonebookatatime]

[russellandpaulette]

About last night #dutclass we be burning 🥵 no pain, no gains! 💪🏼 #paulettefitlifestyle . . #train #training #photooftheday #health #healthy #instahealthyfood #healthychoices #active #strong #motivation #instagoodlife #determination #lifestyleguide #diets #getfit #cleaneating #eatclean #exerciseball (at Beautiful Makaha Beach) https://www.instagram.com/p/Bz-9_svBuuJ/?igshid=1pp7r84rysyc5