#PersonalTrainer

[guysshowingofftheirmuscles]

[juicyyyjuice3]

[comefarelalinguaccia]

ESERCIZIO Suono del vento: Espira con forza attraverso la lingua, come se stessi imitandogli il suono del vento. Questo aiuta a rilassare la lingua.

EXERCISE Sound of the wind: Exhale forcefully through your tongue, as if imitating the sound of the wind. This helps relax the tongue.

[ajcorectology]

Save this as an advanced exercise that you can work towards for improving posture and minimizing pec compensation in your single leg squats!

For the beginner: try it on 2 feet in a natural squat!

Breathing: can you do TWO SLOW reps on one exhale? This will connect you more deeply to your core. To learn my method, please visit Hypoxix.fitness where you can also find an Ab-Ribbon!

❤️❤️ AJ #abribbon

[uppercut-athletics]

1 Drill = BIG results 💯

[healthandbeauity]

Losing weight is more than just a physical challenge—it’s a mental one too! Stay motivated and reach your goals with the perfect support system. Whether you need a natural supplement, meal replacement, or metabolism booster, the right choice can make all the difference. Take the first step towards a healthier, more confident you today.

Achieve Your Weight Loss Goals with the Right Support

[empoweredfitness]

Feeling excited about your next cycling adventure? 🚴‍♂️ Tell us your best routes in the replies! 👍 Double tap if you enjoy cycling.

[fitnutrid]

Tips for Staying Consistent with Exercise

[yogadaily]

(via Free Photo | Full shot woman stretching her back   || Curated with love by yogadaily) 

[wellbeingjourney]

Feeling excited for your next cycling adventure? 🚴‍♂️ Tell us your best trails in the replies! 👍 Like if you love biking.

[comefarelalinguaccia]

ESERCIZIO Movimento verticale: Tira fuori la lingua e muovila su e giù con precisione, come se stessi seguendo il movimento di un ascensore. Questo migliora la mobilità.

EXERCISE Vertical movement: Stick out your tongue and move it up and down precisely, as if you were following the movement of an elevator. This improves mobility.

[ajcorectology]

Chin tucking is an unbelievably effective exercise…that’s right, give yourself a double chin! Many of us are stuck in extension with the head forward, which not only places a lot of strain on the cervical spine, but also puts the muscles of your neck in a suboptimal position, possibly creating neck tension! SAVE this video to warm up your neck each morning. Learn my breathing technique for free at Hypoxix.fitness! 💛💛 AJ #abribbon

[uppercut-athletics]

Train hard, fight easy - that’s the mindset. 💯

[juicyyyjuice3]

[effrendugbartey]

#Called

Have A Vision and A Big One!

[empoweredfitness]

Feeling pumped about your next biking adventure? 🚴‍♂️ Share your best routes in the comments! 👍 Like if you enjoy biking.