#FitForFall

[meghsaid]

Content warning: Weight Loss talk I'm a little nervous posting this, but here goes! Last August at my annual physical I weighed more than I ever remember weighing. A little over 250. I didn't feel physically awful or anything, as some folks talk about. I didn't have aches or pains beyond the ones I've always had, working retail on crappy floors for 8 hours a day. Yesterday I weighed in at 208. -40 pounds from where I was when we got our scale back in September. The road hasn't been easy. There were a lot of setbacks. A big medical scare back in January took us out of the gym for over a month. Calorie tracking is both tedious and I struggle with how it makes me look at food. A weak ankle from a 20 year old sprain. And that's just the tip of the iceberg. I found a picture I had taken off myself last June. I still have the dress and the sweater, so I took a comparison picture. The progress is a little hard to tell with the sweater, but it's there! I'm proud of how far I've come. I'm eagerly awaiting the day that I weigh fewer than 200 pounds - a first for adult me. I'm eternally grateful for my husband, who is walking this path with me. More like dragging me kicking and screaming most days, haha! But still. I did a thing! #weightlossjourney #downfortypounds #fitforfall https://www.instagram.com/p/CB11g33j_1APSyKgcU8BX5DGp5HxBm4TBmr9UA0/?igshid=15ctgsm3l7ebb

[pilatesroom]

One machine that does so many great workouts! 💪🏼🧡

[2dfit]

It's the "Fit for Fall" Weight Loss Bootcamp Challenge!

It's the "Fit for Fall" Weight Loss Bootcamp Challenge!

I am elated and excited to host the  Fit for Fall Weight Loss Bootcamp Challenge!Let’s Get FIT for FALL! Join the 28 Day Fit for Fall Weight Loss Bootcamp Challenge. Adapt a fitness and healthy regimen with this easy to follow program. Have fun and share experiences with other fitness divas. Achieve new eating habits, get fit…

[reediculouslyfit]

Happy #TBT with fit tips for Fall that are still great today On @fox5dc https://youtu.be/4L9uSaJi--0 via @YouTube #fitforfall #lisareedfitness #reediculouslyfit #protein #loseweightforgood #muscleismagical #increaseworkoutintensity #paleoprotein #eatsmart #dynamaxball #totalbodyworkout #totalbodyfitness #pinkpower #breastcancerawarenessmonth #happyhealthy #strong #worksmarternotharder #cheerstothefitlife (at Fox 5 DC) https://www.instagram.com/p/CGYB8QXB6lV/?igshid=5hd4iud36utc

[itworksdistributorsworld-blog]

Skinny Coffee of course!!!

[kylina-jordan]

Fit for Fall: Week 3 Update

Fit for Fall: Week 3 Update

Have you ever heard the saying, “It takes three weeks to make or break a habit?” I am on week 3 of my fitness regimen and I honestly hope that my new workout schedule becomes a permanent part of my life. I am enjoying my running routine the most. I can feel my running magically transform. I have more stamina, longer endurance, and I have finally expanded my lugs to handle the long intervals. I’m…

[cupcakesandcardio-fitblr]

Here I am a year later. Lately, I've been down in the dumps. I feel as though I should've been farther in my healthy journey. But in reality I'm not. I'm not as excited as I once was. Idk if it's from the lack of energy I've had, depression, eating the same foods, or what. Today is rough..I know I need to go to the gym but I've been sitting at home all day. I want to say this started when I started my second job. But even still I had that drive. I want to say it started when I started working from home on my main job. But when I started I was motivated. How can I inspire others to keep pushing through when I just don't feel like it? I don't eat bad. I eat pretty healthy. I snack a lot(healthy foods). I just don't want to work out. So today is the day, I change it around. I've tried every method there is. The calendar coding, doesn't work anymore. The money in the jar everytime I workout trick, doesn't work anymore. Tomorrow is my day 1. I will make myself go to the gym. I move out of state in a few days. So I figure if I stay on my normal work schedule and get up, head to the gym and then come back and clean up and prepare for that move then it may help. It's not easy! I see some people who have that push and keep going. I wish I had that. I wish I had that drive that I had in the beginning. Idk what happened along the way. It might be the results I'm just not seeing. Idk... I'm trying to not beat myself up about it and tell myself it's okay. Go to the gym tonight. Work yourself back up.... Maybe it's the working out alone that's getting to me. But then again I'm a loner. I just can't seem to put my finger on it. I will be restarting everything. I'm down 6lbs this month so far. But tomorrow is my day 1 to start my mind in the right direction. Tomorrow is the day that I wake up and regardless if I want to go the gym I will go to start the week off right. This is the real truth of my weight loss. I got down to 36 pounds and then gained 10 back. It's been really rough for me since I hit the plateau and I'm starting to realize that I possibly just gave up what it boils down too. And I don't like that.

[thechirofamily-blog]

Hello! The Chirofamily absolutely loves health and believes that Health is Wealth! #thechirofamily #thechiroplace #medicine #drstephensaboldc #drmirlandesabolmd #america #come #behappy #energy #joy #fitforfall #consistency #nutrition #joy #enter https://www.instagram.com/p/BpX8i-rHi2r/?utm_source=ig_tumblr_share&igshid=5ltso0ybf6dz

[sharlenea-blog]

20 Minute Cardio HIIT and 10 Minute Abs | FIT FOR FALL | No Equipment

The second part of my Tuesday workout.

[pilatesroom]

Who else loves this beautiful weather we’ve been having?! 🖐 🧡

[taylorcarso94-blog]

MONDAYS, oh how I love you 💕 New week, fresh start, all the things! And I’m super excited to share with you all everything that’s happening this week leading up to next week! SOOOO if you haven’t heard.... • 🔸This week starts the prep week for my next accountability group kicking off next Monday!! Time to make that commitment to yourself because it’s never too late to start! 🔸AND all my pumpkin spice lovers out there 🎃 listen up because I can’t wait myself! This whole week my team has put together a FREE group all about our new pumpkin spice flavored superfood shake! All the daily nutrients that your body needs all in the tasty form of pumpkin 😋 Daily giveaways, prizes, information, and all kinds of fun stuff just waiting for you! • 🔹Next Monday the 17th, my FALLING BACK INTO THE BASICS support group finally kicks off! Simple nutrition plans all aligned with something that fits your schedule and helps you reach your goals 💗 🔹Pumpkin Spice shakes are released!! I have my eyes 👀 on this and I seriously can’t wait to taste this drink that’s good for me and is PUMPKIN! C’ mon now 🤤 • ALL the excitement, ALL the feels 💗 I literally can’t wait! This September is going to be amazing and I’m inviting you all to spice up your September with me! So drop a 🙋🏻‍♀️ if you want in on this amazing, supportive group that’s just the beginning for you! AND or drop a 🎃 if you want in on the FREE group about the shake that’s going to be seriously addictive! Let’s get you in there! 💗 • #SeptemberGoals #PumpkinSpice #Smile #Pittsburgh #IfNotYouThenWho #FitForFall #SupportGroup #SuperExcited https://www.instagram.com/p/BnkT3xNHqTj/?utm_source=ig_tumblr_share&igshid=13cgwf0wxbytx

[itworksdistributorsworld-blog]

[kylina-jordan]

First snow on my usual running trail. ❄⛄#fitness #fitnessmotivation #fitnessfriday #fitforfall #running #runner #snow #noexcuses (at Olympia, Washington)

[pmccloud518-blog]

These next few weeks are the danger zone for those of us who struggle or have struggled with weight management. The treats and fall culinary goodies are everywhere. Then the parties and cold weather. Make a choice now on how you want to end 2017. Nobody can make it for you. Think Plan Do #todayistheday #unstoppable #fitforfall (at Enfield, Connecticut)

[sharlenea-blog]

40 Minute Full Body Bodyweight Workout 🔥Burn 405 Calories!🔥

40 minutes of strength body weight flow for the whole body. Each circuit has 2 exercises done twice each for 30 seconds.

Working the entire body – legs, butt, core and arms; while getting the heart rate up.

The next part of my afternoon workout is a pure cardio 20 minute HIIT workout, with 30 second intervals.

Finishing off with a good stretch.

https://wordpress.com/post/bodymindandhealthservices.wordpress.com/389

[pilatesroom]

Enjoy time with your loved ones today roommies and have a wonderful Thanksgiving 🍁 See you tomorrow 🧡