#GUAVA LEAVES WHOLE FOODS

[shampaisthinking]

While folding all the clothes, my mother asked, is the vacation over? I said, yes, my mother, classes have started, I have to go. My mother kept quiet and focused on folding my shirt. Looking at my mother's face, I saw sadness, I couldn't look at her for long.

My university vacation has been over for two days. I was supposed to leave on Friday afternoon. My mother said, don't go from today. I said, no, my mother, I will go today. My mother said, you like shrimp, shrimp will be available in the market on Saturday, if it doesn't happen one day, what if it happens one day? I had to go according to my mother's words. We have a big market here on Saturdays, this is our town by the river, because of which many fish come from far away to the Saturday market. My mother knows that I really like shrimp, and I think shrimp cooked by my mother is the most delicious food in the world.

In the morning, my mother woke up my father and sent him to the market, telling my father to bring shrimp from the market. When my father brought shrimp from the market, my mother told me to cook the fish and go for a bath. I came back after taking a bath and sat down to eat rice. My mother sat next to me and watched me eat, she put a few spoonfuls of rice on the plate, I said I can't. My mother said in a disciplined tone, you're dry because you don't eat properly.

On Saturday night, I told my mother, I'll leave tomorrow. My mother said, your mother will come home tomorrow, if not, I'll stay until Monday. It's another day late for you. My father and mother live at home now, you're married and have to take care of the family, and then your children's education. You can't come and stay for more than two days, when I come home on vacation, you come and stay for two days. Besides, the house is so empty now.

My mother left for her in-laws' house on Monday morning. My mother said she could stay for another day, but she couldn't. Her younger sister-in-law's wedding, she needed to be at home right now. She said she would come back later. My mother brought me to the road, I looked into my mother's eyes and saw tears. My mother was crying.

After folding the clothes, my mother put them in her bag. My mother gave me some food in a few small bowls from inside the house, coconut husks in one bowl, muri in another, olive pickle in another, my father brought me a packet of chanachur yesterday and gave me that packet, my mother also gave me some fruit from the fruit that I had brought when I came, guavas from our guava tree. I told my mother, my mother, I think you will give me the whole house in my bag.

When the vacation ends, I feel sad like my mother, why does the vacation end so soon! I came home that day, it seems like the vacation ended in the blink of an eye.

That day, I was sleeping in the afternoon, the electricity went out inside. Load shedding is common in village houses. As soon as the electricity went out, my sleep became light and warm, although I didn't want to get out of bed, because my eyes were still sleepy. After a while, I felt the wind blowing on my body, and then I saw Amma sitting next to the bed with a fan and blowing air.

When I looked at Amma's face, I didn't want to leave the house anymore. Amma kept asking me to stay for a couple of days more on one pretext or another, sometimes talking about pitha, sometimes about Apa, sometimes about market day. I wasn't in much of a hurry to leave, I wanted to stay too.

As I was coming out of the house with my bag, Amma came with me to the road, tears were flowing from Amma's eyes. I was trying very hard to hide my tears. When I got into the car on the road, Amma was standing just like that, I didn't dare to turn back and look at Amma, I felt my eyes filling with tears. I wanted to stop the car and run to Amma, like I used to come home from the playground when the Maghrib call to prayer was given.

Sometimes I want to eat rice in the afternoon and sleep on my mother's lap, there is no peace more peaceful than sleeping here. My mother strokes my hair, and she scolds me about why my hair is so long. I don't want to be so far away from my mother, I don't want to return to the city where my mother is not. My mother stands with wet eyes, I sit in the car with wet eyes, and my house follows.

When you go to your in-laws' house, my mother still stands on this road with wet eyes. There is a Bakul flower tree on the edge of that road, my mother stands next to the Bakul flower tree, and the Bakul flower tree becomes sad along with my mother. When I return home, the scent of Bakul flowers fills my nose with such happiness, and when I leave home, the scent of flowers reminds me of the scent of my mother's tears.

One winter afternoon four years later, I packed my bag and came to the road, the Bakul flower tree is still there, but my mother is not standing there. Amma is sleeping now, deep sleep, I have left Amma for five days next to my grandmother in the garden on the west side of the house. My car continues to move, I look back again and again, Amma is not there, only the Bakul tree is standing alone, next to which Amma is not standing today with wet eyes. But my eyes are wet, I see the Bakul tree blurry with those wet eyes.

Shampa..... ✍️

[chaletnz]

Bogotá Food Tour

I headed out to Mundano cafe for a flat white and some blogging then I waited about 20 minutes for the bus to meet the tour even though they were supposed to come every 2 minutes… Luckily it was a short ride and I still arrived early and was the first one to meet up with the guide Juliana. Gradually the rest of the tour group arrived; Melissa from Australia and her partner Bernardo from Spain, a couple Sean and Ethan from Boston, a South African couple Dale and Kerrie, and a solo guy from Texas, Derek. Our first stop was a bit of an ice breaker, we all played this Colombian arcade game Bolirana, where you throw the balls and try to get them in the mouth of the frog. Melissa won and then we walked down the street to try some chicha made by a local woman. Her house had a huge mural of her painted on the outside and Juliana told us how this lady had been making chicha since she was 10 years old (now 84). Her grandma had lived to be 110 years old - credited to the chicha! I was starving by our first food stop at the market which was a plate of ajiaco soup, with rice, fried plantain, and a huge avocado. We each split one plate between two of us, it was a delicious soup with chicken, corn, and potato - I could’ve eaten a whole portion by myself! At the market we visited a fruit stall and picked out all the fruits we wanted to try later. Then we walked to Jacinta’s where we each took a stool as she prepared each of us a plate of lechona - shredded pork with rice, crispy pig skin and a plain arepa with a chipotle sauce. It was greasy and delicious too! Right next door we tried a couple of pandebono breads, one with cheese and one with bocadillo (guava jam) served with a cup of this delicious drink that looked like milk but tasted like vanilla ice cream. I think it was avena Colombiana - a creamy drink made from oats. Soooo good! We also got to try some arequipe filled with figs, the Colombian dulce de leche, which of course I already love. We walked to Independence Park to a giant rock where we all gathered around as Juliana pulled out her cutting board and knife and sliced up each of the fruits that we’d picked out earlier. There was dragonfruit, lulo, tomate de arboles, passionfruit, grenadillo, and a weird looking pear. Our last food stop was at a fancier place we tried a cup of hot chocolate that we were meant to melt a piece of cheese in and then fish it out and eat it. A bit weird, didn’t really like that... The main course was some huge tamales wrapped in banana leaves filled with rice, corn, chicken, carrots, chickpeas, and curry powder. We had 3 to share between the group and we all helped ourselves to the fillings. The chicken was bone in, but Juliana said that the bones will be very soft as it has been cooking for 8 hours so Kerrie, Sean, and Ethan all ate a bone. Our digestif was a cup of Colombian coffee at a small cafe; honey process beans prepared as a pourover with a v60. The barista made one massive pourover and we each had a small cup for ourselves. We then visited a bar in La Candelaria for a blackberry flavoured beer brewed locally and our final destination was one more cafe for a cup of coca tea. Juliana seemed in a rush to get away but we were all having such a blast and getting on so well that we wanted to stay for a bit and chat with each other. The group were so much fun, the South African couple and the gay guys were all hilarious, I don’t think I’ve ever had such a great tour group that clicked so well. I’d even say it was the most enjoyable afternoon on my entire trip as it really just felt like I was hanging out trying some new foods with a bunch of friends. It was the perfect ending to an excellent few days in Bogotá. My expectations for the city had been very low with most research leading me to believe I could skip Bogotá and spend all my time in Medellín however I was much more impressed with Bogotá overall with the exception of Medellin’s Comuna 13. I spent my evening shopping for some souvenirs with the last of my cash and then packing up ready for my early flight to Panama City tomorrow.

[trash-king18]

m pt. 17

no warnings just reader with her sister

————

“you’re late” crystal says as she opens the door

“only by two minutes”

“two minutes that i will be later to work”

“lo se lo se lo siento”

i know i know i’m sorry

she shuts the door

“i thought you and miguel were on the outs”

“we are, what are you talking about”

“wet hair that was clearly washed with men’s products”

“hey!”

“-glowing skin” she sniffs “day old clothes. my guess? you were at his place not even ten minutes ago”

you turn around and roll your eyes at her but when you do your hair that you had positioned to cover your neck falls off your shoulder

she gasps “and y/n Pardo are those hickies?!”

“what?! no” you hastily pull your hair back into place

“oh. my. god.”

“it’s not a big deal”

“mana are you kidding. hickeys are how men claim their territory. they can’t pee on you so they mark your neck for every other person to see that you’re taken even when they’re not around. he’s essentially saying “hands off! she mine”

mine. the thought sends shivers through you

“i thought you were gonna be late to work”

“mm you’re lucky, but we ~will~ talk about this later.”

“Niños, ven a despedirte de tu mamá”

boys come say goodbye to your mama”

Diego and Matias run in and tackle her with hugs and then immediately run over to you next

“se bueno hijos”

be good boys

“tu tambien hermana. hey do yourself a favor borrow something from my closet and uh concealers in the bathroom” she winks

you too sis

she heads out leaving you to a whole day with your favorite boys in the world.

you help Matias with his worksheets for school while Diego showed you all the toys he had gotten for his birthday.. again.

Then you make lunch and decide take them to brighton beach for the afternoon. the water will be too cold to go in but it’ll be a good chance for them to blow off steam and get outside.

the day passes quickly, but you still find your mind wandering back to miguel every so often.

why was he being so… good. even though he was a super hero compared to every other spider man sometimes he didn’t seem like one. superheroes didn’t brood or throw things. and yet he had comforted you through a panic attack, cooked food for you, helped you in… a few other ways.

he had done a fair share of asshole things and you had no intention of mothering him into shape. still he was trying.. and you weren’t perfect either.

you weren’t necessarily thinking about a relationship but… it was starting to feel like you were in one.

before you could spiral any farther down that rabbit hole diego came running up with a shell he’d found.

“woah chico eso es genial”

that’s cool

“puedo quedármelo?”

can i keep it

“por supuesto, podemos enseñárselo a tu mamá”

of course we can show it to your mama”

“Matias, vamos, hora de irse”

come on, it’s time to go

after a lot of begging to stay and a little bit of bribery you were back in the taxi on the way home.

it was dark out and the boys were in bed, Matias was reading to Diego to help him practice. his teachers had apparently noted that he was a little behind but since he’d started doing story time every night he had definitely improved.

Crystal walked in the door looking absolutely exhausted. she came in and kisses your forehead

“i am so glad i never have to worry about you swallowing balloons full of hallucinogenics ”

“what” you laugh

she waves you off and goes to say goodnight to the boys. she comes back out in pajamas and flops down on the couch next to you

“wine?”

“tequila”

“ay ya veo, one of those cases huh?”

she snorts “si”

you pour some tequila and guava juice over ice and hand it to her. she takes a greatful sip and sinks into the cushions.

“wanna talk about it”

“god no. i don’t want to think about work tonight, tomorrow, or at work for that matter”

“fair”

“you know what i do want to talk about”

“the super cool seashell we found at the beach today” you ask hopefully

“yeahhh that and your super fine super hero friend”

“there’s nothing to talk about crystal”

“mm see if you were just fucking that would be true but you’re fucking and fighting and then fucking again”

“so?”

“soooo there’s feelings there. and you are not good at those”

“hey give me some credit here i’ve gotten better about it”

“mm fine maybe a little bit. seriously though y/n you need to talk about it, i know you enough to know you’re probably overthinking about it right now”

“no i- i mean.. maybe a little”

“cmon, spill it, gimme all the juicy details”

“we’re not teenagers im not gonna gossip about boys with you”

“uh yes you are because i’m your older sister and i’m basically the boss of you so talk”

and you do. the tequila makes it easier. you fill her in on every single thing, leaving out only a few select explicit details. when you finally stop talking she stares at you with her mouth hanging open.

“why are you looking at me like that”

“i’m not looking at you any way”

“yes, yes you are. i know that face, you have something to say”

“no no im fine im good”

“i gave you every detail you don’t get to hold out on me now”

“i just.. want you to be careful mana. i know you can take care of yourself but this sounds complicated.. not just physically, emotionally. don’t get caught up in the good moments if they don’t outweigh the bad.”

you look down at your drink

“i know. i’m trying”

“what is it tia may always says? for every bad day, a good man-“

“-makes a hundred good ones. yeah. shes such a bad ass.”

“yeah she is, she never let tío ben get away with anything”

“no she did not. I can still hear her “Benicio! no te alejes de mi”

don’t walk away from me

“Benicio! necesito un bolso nuevo”

i need a new bag

your laughter eventually dies down and you’re quiet for a while.

“i went to see him”

you don’t have to explain. she knows exactly what you mean

“oh you did?” something about the way she says it sounds weird but you dismiss it

“marcus suggested it actually, figured it was time”

“i miss him”

“me too”

she rests her head on your shoulder and you two sit like that until she dozes off. you gingerly take the glass from her hand and set it on the coffee table. it’s almost 1.

you support her head as you lay her down and cover her with a blanket. you check your phone and notice there’s multiple texts from jess and the kids asking about what happened last night. you scroll through them but you stop when you notice a text that had come through two hours ago.

it was from miguel. he never texted, hated using a phone, he just had lyla call you or showed up evidently.

will you be home tonight?

you knew he meant home as in your other universe, but if you were any other two people it could just as easily be a partner asking if you’re coming home, to our shared space. the thought weirded you out.

you weren’t sure wether or not to text back, you

knew he was probably awake working since you weren’t there.

you were so sleepy, you could’ve easily crawled into crystals bed and passed out but you didn’t want to spend another night away from home. you sneak into the boys room and plant a gentle kiss on both foreheads and then climb onto the roof because the living room is too cramped for opening portals.

you step in and step out into your kitchen. you tug your clothes off as you walk to your bed and drop your bag on the floor next to you. you don’t even have the energy to grab pajamas for yourself so you reach for the closest thing which happens to be miguel’s shirt that you’d stuffed in with your jacket on accident before leaving.

you’re asleep before your head even hits the pillow.

————

taglist:

@urmotherswhor3 @kirke-is-my-name @rexxesgirl

@simp4miguell @urmomisafinewoman

@dammittjanet @cheezit-luv3rr @miggyyyyohara

[ktzart]

#1 for each different section in that character ask game, if you like? For whichever character(s) you're feeling lately!

Appearance 1: What is your character's favorite physical trait they possess?

the amt of time i had to spend trying to figure out which of my characters (if any) are particularly pleased with their physical forms. anyway

RIDDICK likes his mouth. the whole thing. lips, fangs, dimples, little forked tongue.

Objects 1: Is there an item your character doesn't like to leave without?

SADIE canonically always wears a little necklace with a bat shaped pendant that turns into her badass sword (bc she is frequently thrust into situations where a sword is unexpectedly required)

Food and Drink 1: What flavor would your character say their personality is?

if you got ANNA drunk i think she would ruminate on this topic for probably a solid hour ("guava? anise? hot laptop? jasmine? ozone? pickled ginger? nail polish? maraschino cherry? aluminum foil? neoprene? midori?") before finally landing on "you just opened a bag of sour patch kids that you left inside a hot car for a day and theyve all melted into one horrible mass"

Weather and Nature 1: What would your character do if they were suddenly caught in the rain?

WORMWOOD gets caught in the rain and changes absolutely nothing about their behavior. if theyre walking somewhere they continue walking, wetly. honestly theyre extremely into the tactile sensation of the water droplets beating against their skin and dont pay much attention to the fact that theyre going to get hypothermia and die

Company and Solitude 1: Does your character prefer company or solitude when sick?

SADIE low key extremely wants to be babied when shes sick. she'll be oh nooo i feel so bad how youre doing all this stuff :(( and it's incredibly convincing but secretly she likes to be a fucking lump of germs and get waited upon

Mind Body Soul 1: What is a habit your character has that others might find cute?

if you're jax, you find KHRIS' unconscious tendency to take off and wipe his glasses when he's annoyed incredibly, ridiculously, just stupidly attractive

Hobbies and Activities 1: What kind of games does your character most enjoy playing?

like logically ANNA should like to play video games but as i katz cannot be fucked to know things about video games then you all can decide for her i guess. something esoteric and convoluted. especially games that allow for great perversity and sadism on the part of the player. requires the player to keep a lot of plates spinning at once and work with problem solving in the face of unpredictable events. visuals would surprisingly matter very very little to her i think actually she might prefer heavily/entirely text-based games

erin likes to play psychological games with another married woman

and dagmar sure has been placing a lot of bets lately. the divorce was very hard on her you understand.

[babyledweaningindia]

Balanced Indian Meal Plan for Kids (2–6 Years): Tips for Growth and Immunity

During early childhood, kids go through rapid growth spurts. Their brains are developing fast, and their immune systems are still maturing. Without proper nutrition, children may face low energy, frequent illness, or poor growth.

A balanced Indian diet includes:

Carbohydrates (for energy) – rice, chapati, poha, dosa

Proteins (for growth) – dal, paneer, eggs, pulses

Healthy fats (for brain development) – ghee, nuts, seeds

Vitamins & Minerals (for immunity) – fruits, vegetables, dairy

Calcium & Iron (for bone and blood health) – ragi, milk, spinach

Weekly Indian Meal Plan for Kids (2–6 Years)

Below is a sample 1-day meal plan that can be adapted throughout the week with variety:

🥣 Breakfast: Vegetable Poha + Warm Milk

Poha cooked with peas, carrots, and a pinch of turmeric

Add ghee for healthy fats

Serve warm milk or almond milk on the side ✅ Provides energy, fiber, calcium, and protein

🍇 Mid-Morning Snack: Fresh Fruits + Nuts

A small bowl of cut seasonal fruits (banana, papaya, apple)

A few crushed almonds or soaked raisins ✅ Boosts immunity and digestion

🍛 Lunch: Soft Chapati + Moong Dal + Beetroot Sabzi

Whole wheat chapati cut into strips

Mild moong dal with a tempering of jeera

Grated or mashed beetroot cooked soft ✅ Provides iron, protein, and fiber

🧃 Afternoon Snack: Vegetable Dhokla or Ragi Pancake

Homemade steamed dhokla with hidden veggies like bottle gourd

Ragi pancake sweetened with banana or dates for iron and calcium ✅ Energy-packed and easy to hold for self-feeding

🍚 Dinner: Khichdi + Curd

Moong dal + rice khichdi with ghee and soft vegetables

Plain homemade curd ✅ Gentle on the tummy, rich in probiotics

💤 Bedtime Drink (Optional): Warm Haldi Milk or Ragi Malt

Warm milk with a pinch of turmeric or ragi-based malt ✅ Calming and helps in nutrient absorption

Immunity-Boosting Indian Ingredients to Include

Turmeric (Haldi): Natural anti-inflammatory and antibacterial

Ghee: Rich in healthy fats and vitamin A

Ginger and Garlic: Natural immunity boosters (add in dal or khichdi)

Tulsi Leaves: Can be added to herbal water or kadha (for older kids)

Seasonal Fruits: Like oranges, papaya, guava for vitamin C

Dry Fruits & Seeds: Almonds, walnuts, flaxseeds (powdered for safety)

Smart Tips for Picky Eaters

Make food colorful: Use beetroot, spinach, and carrots to add color and nutrition

Offer small portions frequently: Young children have small stomachs; 5–6 mini meals work better

Get them involved: Let kids help roll chapatis or arrange their plates

Avoid force-feeding: Respect hunger cues and don’t pressure them to finish plates

Repeat exposure: It may take 10+ tries for a child to accept a new food—keep offering it in different forms

Hydration Matters Too

Children can get dehydrated easily, especially in Indian summers. Offer:

Coconut water

Buttermilk

Homemade lemonade (with jaggery)

Water infused with tulsi or jeera

Avoid packaged juices and sugar-laden drinks.

Foods to Limit or Avoid

Excess salt and sugar

Fried snacks or processed foods

Store-bought sweets, biscuits, and sodas

Cow's milk in large quantities before meals (can reduce appetite)

Final Thoughts

Creating a nutritious Indian meal plan for kids doesn’t need to be complicated. Use local, seasonal ingredients, and focus on variety and balance. Remember, what your child eats daily builds the foundation for their lifelong health and immunity.

Be patient, stay consistent, and let mealtimes be a fun, stress-free experience. Every child is different—some days they’ll eat more, and some days less—and that’s completely normal.

[onlineyogaforpregnancy]

What Should I Eat For a Healthy And Intelligent Baby?

If you’re expecting a baby, one of the biggest questions in your mind might be—what should I eat to help my baby grow healthy and intelligent? In India, we have a strong tradition of caring for the unborn child through food, rituals, and positive thinking. And yes, your diet during pregnancy plays a big role in your baby’s growth, including brain development.

Let’s break down what you should eat, in simple and Indian-friendly ways, to support your baby’s body and mind.

Start with a balanced Indian diet

A typical Indian thali actually has most of what you need—dal (lentils), sabzi (vegetables), roti (whole wheat), rice, dahi (curd), and a small sweet. You don’t need anything fancy. Just make sure you eat a mix of:

Fresh seasonal vegetables

Fruits like banana, apple, guava, or orange

Whole grains like atta, rice, and oats

Dal, chana, rajma, or moong for protein

Ghee in small amounts for good fat

Milk, curd, paneer for calcium

Folic acid – the brain booster

Folic acid helps form your baby’s brain and spine. Indian foods rich in folate include palak (spinach), methi, chana dal, citrus fruits like mosambi, and fortified atta. Doctors usually also give folic acid tablets during early pregnancy—don’t skip them.

Iron – for oxygen and strength

Iron is very important in pregnancy. It helps your baby get enough oxygen through your blood. In India, iron-rich foods include:

Palak, methi, and amaranth leaves

Rajma, kala chana, and green moong

Dates and anjeer

Jaggery (gur)

Dry fruits like raisins and apricots

Have them with amla juice or lemon to improve absorption.

Omega-3 – for brain development

Omega-3 fatty acids help in brain growth. If you eat fish, go for Indian varieties like rohu or surmai (in moderation). If you’re vegetarian, include walnuts, flax seeds, and chia seeds in your diet. You can sprinkle flaxseed powder on roti dough or mix it into curd.

Protein – for building body and brain

Protein helps your baby grow strong and smart. Good Indian sources of protein include:

Dal, especially toor and moong

Paneer, milk, curd

Eggs (if you eat them)

Sattu, besan, and soya chunks

Nuts like almonds and peanuts

Try to include one protein item in every meal.

Traditional Indian wisdom: garbha sanskar

In Indian culture, we believe that a baby starts learning from the womb. This belief forms the heart of garbha sanskar. It includes eating sattvik food (fresh, light, and vegetarian meals), listening to soothing music, chanting mantras, reading good books, and thinking positively.

Many moms say they feel more peaceful and connected with their baby through these simple practices. And science supports it too—your thoughts, emotions, and habits can affect your baby’s development.

Stay hydrated

Drink plenty of water, nimbu paani, coconut water, or jeera water to stay hydrated. Dehydration can lead to headaches, constipation, and fatigue.

Healthy Indian snacks for brain growth

Some quick, easy and nutritious options:

Roasted makhana with a pinch of ghee

Mixed dry fruits with dates

Fruit chaat with lemon and chaat masala

Boiled chana or moong salad

Dahi with banana or mango (seasonal)

Pregnancy yoga and food awareness

Pregnancy is not just about food. Your mental and emotional health also matters. That’s where pregnancy yoga online classes come in handy. These classes help you stay active, reduce stress, and focus on breathing and bonding with your baby. When you feel calm and connected, you naturally make better food choices too.

These classes also give tips on posture, digestion, and how to manage common pregnancy discomforts—right from your home, in your time.

Foods to avoid

A few things to stay away from:

Papaya (especially raw), pineapple, and ajwain in large amounts

Street food that may be unhygienic

Undercooked meat or raw eggs

Too much caffeine (limit to one cup of chai or coffee)

Fizzy cold drinks and packaged snacks

Talk to your doctor

Every pregnancy is unique. Before trying new foods or supplements, it’s best to talk to your doctor or dietitian. They’ll guide you based on your body, weight, and health conditions.

In conclusion

In India, we’re lucky to have access to so many natural, healthy foods. Use that to your advantage. Eat a variety of fruits, veggies, dals, whole grains, and traditional recipes. Include foods that support brain development like walnuts, milk, and green leafy vegetables.

Blend modern advice with traditional practices like garbha sanskar, and take help from tools like pregnancy yoga online classes. You’re not just feeding yourself—you’re nurturing a whole new life.

So eat with love, care, and joy. Your baby will thank you later—with giggles, hugs, and hopefully, some pretty smart questions too.

Source :

[hospitalinzambia]

7 Foods That Reduce High Cholesterol: A Guide to Better Heart Health in Zambia

High cholesterol is a growing concern in Zambia, as it is a major risk factor for heart disease, stroke, and other cardiovascular conditions. With changing lifestyles and dietary habits, more people face challenges managing their cholesterol levels. The good news is that simple dietary changes can make a significant difference. You can lower high cholesterol, improve heart health, manage blood pressure, and maintain a healthy body weight by incorporating specific foods into your daily meals. Here's a comprehensive guide to the best foods for reducing cholesterol, tailored to the Zambian context.

Why Cholesterol Matters

Cholesterol is a waxy substance found in your blood. While your body needs it to build healthy cells, too much cholesterol—especially LDL (low-density lipoprotein) or "bad" cholesterol—can lead to plaque buildup in your arteries. This increases the risk of heart disease, high blood pressure, and stroke. On the other hand, HDL (high-density lipoprotein) or "good" cholesterol helps remove LDL from the bloodstream. A balanced diet rich in heart-healthy foods can help you maintain optimal cholesterol levels and improve overall health.

Top Foods to Lower High Cholesterol

1. Oats and Whole Grains

Oats and whole grains like sorghum, millet, and brown rice are staples in many Zambian households. These foods are rich in soluble fiber, which binds to cholesterol in the digestive system and helps remove it from the body. Soluble fiber also helps regulate blood pressure and supports healthy body weight by keeping you full longer.

How to include: Start your day with a bowl of oatmeal topped with fresh fruits like bananas or mangoes. Replace refined grains with whole grains in your meals, such as using brown rice instead of white rice.

2. Fatty Fish

Fatty fish like kapenta (small freshwater fish commonly eaten in Zambia) are excellent sources of omega-3 fatty acids. Omega-3s help lower triglycerides, reduce inflammation, and raise HDL cholesterol. They also support heart health and can help manage blood pressure.

How to include: Grill or bake kapenta and serve it with a side of vegetables or nshima. Aim to eat fish at least twice a week for maximum benefits.

3. Nuts and Seeds

Nuts like groundnuts (peanuts), almonds, and walnuts are packed with monounsaturated and polyunsaturated fats, which help lower LDL cholesterol. They also contain plant sterols, which block cholesterol absorption. Additionally, nuts are a great snack for maintaining a healthy body weight when eaten in moderation.

How to include: Enjoy a handful of roasted groundnuts as a snack or sprinkle crushed nuts on salads and porridge. Be mindful of portion sizes, as nuts are calorie-dense.

4. Legumes (Beans, Lentils, and Cowpeas)

Legumes are a staple in Zambian cuisine and are incredibly effective at lowering cholesterol. They are high in soluble fiber and protein, which help reduce LDL cholesterol and keep you feeling full, aiding in weight management.

How to include: Add beans, lentils, or cowpeas to soups, stews, or salads. Try traditional dishes like bean stew with nshima for a heart-healthy meal.

5. Avocados

Avocados are becoming increasingly popular in Zambia and are a fantastic source of monounsaturated fats, which help lower LDL cholesterol and raise HDL cholesterol. They also contain fiber and plant sterols, making them a heart-healthy choice.

How to include: Add avocado slices to sandwiches, salads, or enjoy them as a spread on whole-grain bread.

6. Fruits and Vegetables

Fruits like oranges, apples, guavas, and vegetables like okra, eggplant, and leafy greens are rich in soluble fiber and antioxidants. These nutrients help lower cholesterol, improve heart health, and regulate blood pressure.

How to include: Incorporate a variety of fruits and vegetables into your meals. For example, add spinach or pumpkin leaves to your stews or enjoy a fresh fruit salad as a dessert.

7. Olive Oil

While not traditionally used in Zambian cooking, olive oil is a heart-healthy alternative to saturated fats like butter or margarine. It is rich in monounsaturated fats, which help lower LDL cholesterol.

How to include: Use olive oil for cooking or as a dressing for salads.

Lifestyle Tips for Better Heart Health

In addition to eating cholesterol-lowering foods, adopting a heart-healthy lifestyle is crucial. Here are some tips:

Exercise Regularly: Physical activity helps raise HDL cholesterol and lower LDL cholesterol. Aim for at least 30 minutes of moderate exercise, like walking or cycling, most days of the week.

Maintain a Healthy Body Weight: Excess weight can contribute to high cholesterol and high blood pressure. A balanced diet and regular exercise can help you achieve and maintain a healthy weight.

Limit Processed Foods: Avoid foods high in trans fats, refined sugars, and sodium, as they can raise cholesterol levels and increase the risk of heart disease.

Stay Hydrated: Drinking plenty of water supports overall health and helps maintain healthy blood pressure levels.

Conclusion

Managing high cholesterol doesn’t have to be complicated. By incorporating heart-healthy foods like oats, fatty fish, nuts, legumes, and avocados into your diet, you can lower cholesterol levels, improve heart health, and reduce the risk of high blood pressure and other cardiovascular conditions. These dietary changes, combined with regular exercise and a healthy lifestyle, can make a significant difference in your overall well-being.

In Zambia, where traditional diets are already rich in many of these foods, making small adjustments can go a long way in promoting heart health. Start today by adding more whole grains, fresh fruits, and vegetables to your meals, and enjoy the benefits of a healthier, happier life.

[itsherbalagic]

Organic Fruit Powder: Packed with Flavor, Loaded with Benefits

Gone are the days when caramel,chocolate and vanilla were the major flavors used for baking a cake.There are now fruit powders which can be used for making a delicious and healthy cake which you can enjoy as an evening snack or have in the morning for breakfast. Organic Fruit powder is a powerhouse of nutrients and essential vitamins like Vitamin C,Vitamin B6,Folate ,zinc ,,Calcium,Potassium,Magnesium,Prosphorus,Vitamin E,Vitamin A,Iron Vitamin B9 and vitamin K which are necessary for people of all ages and the best part about this organic fruit powder is that it can be stored without refrigeration because of its extended shelf life.

What is so special about the natural fruit powder ?

With a long shelf life and no added preservatives or artificial ingredients,natural fruit powders are a sustainable and pure option for maintaining a healthy diet year-round. Rich in antioxidants and anti-inflammatory properties, 

What is the procedure followed for making fruit powder ?

The process of making organic fruit powder starts with selecting ripe, high-quality fruits,which are washed, peeled, and cut into smaller pieces. The fruit is then dehydrated using methods like freeze-drying, air-drying, or spray-drying to remove moisture while preserving nutrients and flavor. After drying, the fruit is ground into a fine powder and sifted for uniformity. 

What is the origin of fruit Powder ?

The origin of fruit powder can be linked to early preservation methods used by ancient civilizations, but the modern production of organic fruit powder began in the early to mid-20th century. The development of freeze-drying technology in the 1950s and spray-drying methods in the 1930s enabled the mass production of fruit powders with better nutrient retention and longer shelf life.

In which country is fruit powder most consumed ?

The US fruit powder market has a large share of the global market and is expected to consume more than 900,000 tonnes of natural fruit powder in the forecast period.Other countries which consume natural fruit powders on a higher rate are China,Europe,Canada and India 

Variety of Organic  Fruit Powder 

Natural Fruit powder is available in various flavors such as Pomegranate powder ,orange ,passion fruit ,jamun,pumpkin,watermelon,prickly pear fruit ,dragon fruit ,papaya fruit ,strawberry, guava,pineapple,peach ,mango chunks,apple and custard apple .

Conclusion

Who ever said healthy food is not tasty might not have discovered the amazing organic  fruit powder which has so many benefits. Natural Fruit powder is typically so delicious and nutritious because they are more concentrated than the whole fresh fruit. Before milling the fruit into a powder, the drying process extracts the water,which leaves a more flavorful concentrated pulp.This enhances the flavor and nutritional profile of the fruit.You can use the powders to add color and texture to food and drinks by using them in place of artificial flavors and colors. From a deep blue acai berry to delicious red tart cherry, you literally get the best part of your favorite fruits, rich in the same colors and flavors you know and enjoy.

[eatthegood]

Fat loss breakfast Indian

Fat Loss Breakfast Options in Indian Cuisine

A fat loss-friendly breakfast is essential for kick-starting your metabolism and setting the tone for the rest of the day. In Indian cuisine, you can focus on meals that are nutrient-dense, low in refined carbohydrates, and rich in fiber and protein. These elements help with satiety, prevent overeating later in the day, and support steady energy levels. Here's a discussion on fat loss breakfast options that are effective, flavorful, and rooted in Indian dietary practices.

1. Importance of a Healthy Breakfast for Fat Loss

Breakfast is often called the most important meal of the day because it provides the necessary nutrients and energy to kick-start your metabolism. A well-balanced breakfast helps in:

Regulating blood sugar levels: Foods rich in protein and fiber can help regulate blood sugar levels, reducing the risk of insulin spikes and crashes.

Increasing metabolism: Protein-rich foods boost metabolism and promote fat-burning processes.

Preventing overeating: A filling breakfast prevents hunger pangs throughout the day, reducing unhealthy snacking and overeating.

Supporting muscle preservation: Protein ensures that muscle mass is maintained, which is essential for boosting metabolism.

2. Key Components of a Fat Loss Breakfast

For a fat loss-focused breakfast, include foods that provide the right balance of macronutrients:

A. Protein:

Protein is crucial for muscle building and fat loss. It promotes fullness and helps reduce cravings, keeping you satisfied for longer periods. Protein also increases thermogenesis, the process of burning calories for energy.

Sources of Protein: Eggs, paneer (cottage cheese), Greek yogurt, tofu, dals (lentils), chickpeas, or sprouted grains.

B. Fiber:

High-fiber foods aid digestion, promote fullness, and help regulate blood sugar levels. Fiber helps in slow release of energy, which can prevent hunger pangs and unhealthy snacking.

Sources of Fiber: Whole grains (oats, quinoa, bajra, jowar), vegetables (spinach, kale, cucumber, tomatoes), and fruits (apples, berries, guava).

C. Healthy Fats:

Including healthy fats in your breakfast supports hormone regulation, boosts brain function, and keeps you satisfied. It also helps in the absorption of fat-soluble vitamins (A, D, E, K).

Sources of Healthy Fats: Avocados, nuts (almonds, walnuts), seeds (chia, flaxseeds), and coconut oil.

D. Complex Carbohydrates:

Unlike refined carbs, complex carbohydrates break down slowly, providing sustained energy without spiking insulin levels. They are high in fiber and help regulate hunger.

Sources of Complex Carbs: Whole grains, millets (foxtail millet, barnyard millet), legumes, and vegetables.

3. Fat Loss Breakfast Ideas in Indian Cuisine

Here are some fat loss-friendly breakfast ideas using traditional Indian ingredients that combine the principles of protein, fiber, and healthy fats.

A. Moong Dal Chilla (Lentil Pancakes)

Ingredients: Moong dal (green gram), ginger, green chili, turmeric, cumin, coriander powder.

Preparation: Soak moong dal overnight and blend into a smooth batter with spices. Cook the batter on a non-stick pan with a little ghee or oil to make thin, crisp pancakes.

Why it's great: Moong dal is rich in protein and fiber, which helps keep you full and energized. The low-calorie chilla makes for an ideal meal to promote fat loss.

B. Vegetable Upma with Millet (Bajra/Jowar)

Ingredients: Bajra (pearl millet), mixed vegetables (carrots, peas, beans), mustard seeds, curry leaves, ginger, green chilies.

Preparation: Dry roast the bajra flour, and then cook it with water, vegetables, and spices until it reaches a soft, porridge-like consistency.

Why it's great: Bajra is high in fiber and low in glycemic index, which helps in weight management by providing slow-releasing energy. The addition of vegetables ensures you’re getting a variety of nutrients.

C. Oats Idli

Ingredients: Oats, semolina (rava), yogurt, mustard seeds, curry leaves, grated carrot, and ginger.

Preparation: Grind oats into a fine powder and mix with semolina, yogurt, and vegetables. Steam in idli molds to prepare soft idlis.

Why it's great: Oats are a rich source of soluble fiber, which helps in controlling blood sugar levels and promoting fat loss. Idlis are low in calories and easy to digest.

D. Poha with Vegetables and Peanuts

Ingredients: Poha (flattened rice), onions, peas, carrots, peanuts, mustard seeds, turmeric, curry leaves.

Preparation: Rinse poha thoroughly, then sauté it with mustard seeds, vegetables, peanuts, and turmeric. Cook for 5-7 minutes.

Why it's great: Poha is light yet filling, and the added vegetables provide fiber, while peanuts contribute healthy fats and protein.

E. Sprouts Salad with Lemon and Olive Oil

Ingredients: Sprouted moong beans, chopped cucumbers, tomatoes, onions, lemon juice, olive oil, black salt, and pepper.

Preparation: Mix the sprouted beans with chopped vegetables and drizzle with lemon juice and olive oil. Sprinkle with black salt and pepper.

Why it's great: Sprouts are a great source of plant-based protein and fiber. This refreshing salad boosts metabolism and aids digestion while being low in calories.

F. Greek Yogurt with Flaxseeds and Berries

Ingredients: Unsweetened Greek yogurt, fresh berries (strawberries, blueberries), flaxseeds, chia seeds.

Preparation: Mix Greek yogurt with flaxseeds, chia seeds, and top with fresh berries.

Why it's great: Greek yogurt is rich in protein and probiotics, which helps with digestion. Flaxseeds and chia seeds provide omega-3 fatty acids and fiber, making this breakfast filling and supportive of fat loss.

G. Scrambled Eggs with Spinach

Ingredients: Eggs, spinach, olive oil, onions, garlic, black pepper, and turmeric.

Preparation: Sauté onions and garlic in olive oil, add spinach, and cook until wilted. Scramble the eggs and add to the spinach mixture, cooking until done.

Why it's great: Eggs are a great source of protein, while spinach adds fiber and essential vitamins. This combination is low in carbs and keeps you full for longer.

H. Chia Pudding with Almonds and Cinnamon

Ingredients: Chia seeds, almond milk, cinnamon, vanilla extract, almonds.

Preparation: Soak chia seeds in almond milk overnight. In the morning, top with chopped almonds and a sprinkle of cinnamon.

Why it's great: Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making them an excellent choice for fat loss. Almonds add healthy fats, while cinnamon boosts metabolism.

4. General Tips for a Fat-Loss Friendly Indian Breakfast

Avoid Refined Carbs: Skip breakfast items made with white flour or sugar, such as parathas with white flour or sweetened breakfast cereals.

Prioritize Whole Grains: Include whole grains like oats, millet, or quinoa over refined options to ensure a steady release of energy.

Limit Ghee and Oil: Use ghee or oil in moderation. Opt for cooking methods like steaming, roasting, or sautéing instead of deep-frying.

Include Protein: Protein-rich foods like eggs, paneer, and legumes should be part of your breakfast to promote muscle maintenance and fat loss.

Incorporate Vegetables: Including a variety of vegetables helps with fiber intake and provides essential nutrients for overall health.

Watch Portions: Even healthy foods can contribute to excess calories if eaten in large portions. Moderation is key.

Conclusion

A fat-loss-friendly breakfast in Indian cuisine can be both nutritious and delicious. By focusing on protein, fiber, healthy fats, and complex carbohydrates, you can set a strong foundation for the day ahead. The meals listed above are nutrient-dense, keep you full for longer, and aid in weight management. Integrating these ideas into your daily routine, alongside a balanced diet and exercise, can significantly support your fat loss journey while keeping your meals varied and satisfying.

[ediblegardenspointloma]

Shrubs and Other Kitchen Garden Projects

Strawberry guavas were the only significant harvest last week. With more than we can use, I keep a list of those who also like them and pass them along whenever possible. About another five pounds this week but when we shake the tree I’ll need to get serious about making guava puree for the freezer.

Strawberry guava-pineapple shrub was a new adventure. I find shrubs refreshing when mixed in a one to three ratio with sparkling water. New England colonists used their excess and marginal fruit for shrubs, also called drinking vinegars. My guavas are definitely in excess. For the guavas, I used a hot process method. The shrub mellows in the fridge for about a week and then I’ll taste and decide if I’ll make again.

I’ve followed the guidance on the Food52 website for cold and hot processed shrubs. The post is titled How to Make Shrubs (aka Drinking Vinegars) Without a Recipe. Here are some of their suggested combinations, Or in the spirit of a shrub, use what you have.

strawberries + white sugar + red wine vinegar and a splash of balsamic vinegar 

blueberries + thinly sliced ginger + cider vinegar

nectarine + peppercorn + brown sugar + white wine vinegar

peach + cardamom pods + honey + cider vinegar

pomegranate + peppercorn + white sugar + red wine vinegar

pear + star anise + brown sugar + white wine vinegar

red plum + cardamom + brown sugar + white wine vinegar

The rhubarb-mixed berry shrub I made last week was cold processed which is the method I prefer. I finished the last of my nectaplum-lavender shrub yesterday so I’ll try the rhubarb-berry shrub soon.

Mixologists elevate cocktails and mocktails with shrubs and Martha Stewart provides more inspo. The Whole Foods Market website has an intriguing list of possible uses for shrubs and fruit-flavored simple syrups.

The first apple crisp of the season is always anticipated. I used our Dorsett Golden apples from an earlier harvest and anticipate a small second crop sometime in late November.

Check the What I’m Planting Now page as I plant the cool season garden. Then head to Harvest Monday, hosted by Dave at Happy Acres blog and see what garden bloggers around the world harvested last week.

To leave a comment, click on “Leave a comment/Show comments,” enter the comment, then insert your name. Finally, click on “Comment as Guest” to post comment.

[readwithrupa]

Book Review of Harvest Harmony by Dr. Partha Protim Banerjee

In a world increasingly dominated by pharmaceutical solutions, Dr. Partha Protim Banerjee's "Harvest Harmony" comes as an invigorating read—provocative and informative. This book presents a dramatic, incisive insight into the world of natural health by insisting that our diets, particularly those supplemented with natural ingredients, have the innate ability to boost our immunity and even go on to treat many diseases.

"Harvest Harmony" is an intense primer into how the food we eat impacts our bodies. Dr. Banerjee is a strong votary of the holistic health practices, so he deep divsss into the diet-wellness relationship. His book thesis is that by simply adding some natural ingredients—like leaves of the guava tree—into our diets, we can boost our immunity and not need pharmaceutical interventions.

What's Inside:

The writing is as lucid as it gets—Dr. Banerjee's. It is structured not just to teach but also to empower the reader toward taking charge of his health through mindful eating. Much of his scientific insight is combined with useful advice that makes the content informative yet actionable. Of special mention is the detailed discussion on various natural remedies, like the benefits of guava leaves and other lesser-known ingredients.

The most outstanding attribute of "Harvest Harmony" is that it is an applied practical. Dr. Banerjee gave no theoretical knowledge but action points to include these healing foods into our everyday life. Starting from some easy-to-follow recipes of dishes to sourcing and preparation tips of these ingredients, it was indeed a valuable book for those interested in raising health naturally.

Strengths:

1. Evidence-Based Insights: Dr. Banerjee's approach is very empirical. He instills in readers a good foundation of what and how foods can impact our health.

2. Practical Advice: It is a great platform; the reader is provided satisfying tools and techniques, instigating a closure in the gap between theory and application.

3. Holistic Approach: By focusing on the whole-natural ingredient and holistic wellness, "Harvest Harmony" provides a refreshing alternative perspective to conventional medicine that will be appealing to people who are interested in preventive health measures.

Areas for Improvement:

Although "Harvest Harmony" is replete with comprehensive details, some readers may feel redundant about the focus on certain natural ingredients, such as guava leaves. More variety of examples may enlarge this book's appeal to a broader audience.

Conclusion:

The ideal book for anyone who is a health enthusiast at heart is Dr. Partha Protim Banerjee’s “Harvest Harmony.” The whole approach was an eloquent plea to demonstrate how food can work as medicine, and this was done practically through empirical methods. For health fanatics and people who want another way of living – enough information here will motivate you into taking up control over what you eat for better health. Dr. Banerjee’s ideas have the potential to change our perception towards diets, thus making “Harvest Harmony” an essential text in wellness literature.

[irismfrost]

August 3 - Fo Guang Shan Monastery and Museum

Today, I got non-hotel breakfast! It was an egg salad type of breakfast sandwich and had veggies on it too. The mocha was mid and I definitely should've gotten the regular coffee that it came with. I refilled up my coffee with the hotel mocha before we got on the bus too.

When it comes to my dehydration, it's still there, but I bought 2 Supaus today - one for today and one for tonight. I have also been drinking water in the middle of the night. My roommate revealed that she has been waking up to the sound of me chugging it at night. That's proof that I'm trying to stay hydrated.

We had an hour long bus ride to the Buddhist Monastery. Yeh Lahosi's mom has been volunteering at the monastery for a long time and we met her there! She gave us all these cute bracelets when we first arrived too. This is one of the 4 big monasteries in Taiwan. People go here for retreats (our amazing tour guide Peter went once too), they have a college there, and monks and basically a whole community. We got a behind-the-scenes tour from a monk who works with the international students and so he speaks English. We started with the main worship hall. We took off our shoes and made an offering (they had little flowers in a case at the front so you just take one and make a wish and offer it). We weren't allowed to take pictures in there but there are 3 buddha statues in the middle. They represent different versions but they are all the buddhas. The one on the left holding the lotus flower is all about the enlightened state, the one in the middle is the first buddha, and the one on the right is the medicine buddha. I thought of it as future, past, and present. There are also little shelves in the wall with little buddha statues. When Fo Guang Shan designed the temple, he wanted you to be able to face the buddhas from any direction you stand so that's why there are 14800 statues in the room.

Next, we participated in a traditional Buddhist lunch. This was a very unique experience. There are specific directions and you have to be silent the whole time. We got a briefing before hand. Before you sit down, you have to bow (and you're technically supposed to do it in a specific way), then you have the prayer. You are supposed to lift your chair when you sit down as to not make any noise. They gave me and the other foreign-looking people a paper with words for the prayer song, but I lost track of where we were so I could not participate, only had my hands in the prayer position. The prayer is to thank for the food. The monastery is funded by donations, so they are basically being thankful for the food they are about to eat. All of the food here is vegetarian because all traditional Buddhists are vegetarian, which was good for me. People come around and put food in the two bowls in the upper left and right hand corners, and a variety of 3 vegetable things on the plate. To accept the food, you bring the rice (upper left) to the bottom right and you bring the soup (upper right) to the bottom left, and you pull the plate of vegetables forward. There was also some guava and this package of peanut butter sesame dessert thing. If you bring it forward, that means you are going to eat it. If you say you're going to eat it, you HAVE to eat all of it. If you leave it at the front then they take it back. Once they remove it, you take the empty dish towards you until you are entirely finished - if you leave the empty dish at the front they will refill it then you have to eat it. Then you stack your cups and put your chopsticks between your bowls and the plate. I had a huge breakfast on the bus so I only ate the soup, but I got 2 soups and ate the peanut butter thing. You only have 20 minutes to eat. Then they say another prayer which is basically about using the energy from the meal to do good and give back to the community. If you aren't finished eating, you continue eating while everyone is praying and if you still aren't done by then, you sit until you finish. You finish by bowing again. Everything is very specific. I took too long to take my second soup from the upper right to the lower left to signal that I was going to eat it and someone came up to me and gestured that I needed to move it. The reason they don't talk is so that they can appreciate the food - the people here are very thankful and gracious.

Next, we visited the Fo Guang Shan Buddhist Museum. This was built by the same guy (who died last year) and also had tons of statues and Buddhist teachings, but was more like a HUGE museums with different things to do. We had a tour guide who brought us through the museum and told us stuff along the way. There is a 108 meter high statue which is the largest in Taiwan; it sits in the middle of the museum. At the museum, they also had a Confucius statue which I thought was interesting. We also visited the Reclining Buddha which sits in the Jade Buddha Shrine which is carved out of white jade and embedded with thousands of diamonds. Here, we also did a fun interactive activity... calligraphy! I have never written Chinese characters and don't even know how to write my name. I know your brush strokes should go top to bottom and left to right, but you read it right to left (which I didn't really understand until after). I finished pretty quickly and shared with the class and our tour guide lady said it was pretty and took a picture (apparently she had to write a report every day, so she was taking pictures throughout). It reminded me of painting, which I haven't gotten to do much of here. I bought some calligraphy paint brushes and ink the other day, so now I have to practice my calligraphy so I get my moneys worth. And I wrote my name at the top - I took a picture of the characters before I left LOL. We rolled up our scrolls and went on our way. I got a few trinkets at the gift shop, bought another egg tart thing, and Yeh Laoshi's mom bought us all these cake things filled with either chocolate or cream. I had the chocolate one.

Reflection

Today, I learned a lot about Buddhism and all of the traditional practices. The main teachings (at least the ones from Fo Guang Shan, are: do good deeds, speak good words, and have good intention (think good thoughts). And I think those are pretty good rules to live by. I am not so sure how I feel about the Fo Guang Shan idol man who built everything - a little too much fame in my opinion. He became a monk during the Sino-Japanese war and decided that it was his duty to spread Buddhism in Taiwan. Later in life he got diabetes and couldn't see well and struggled writing all the characters because there are so many lines. So he created "one stroke calligraphy" which is just how it sounds and is like cursive for Chinese characters.

I don't think I could ever be a monk - seems like a lot of work to dedicate yourself to a cause based in faith, but maybe I'm just seeing from a glass half empty perspective. I like the main idea of being kind to everyone though - but that is something I think most religions share. I also found it interesting that in this sect as least, there were also women buddhas. According to one of the exhibits, the first buddha, Siddhartha, was raised by his aunt and after he became enlightened she was the first woman to attain enlightenment and become a buddha. I also found it interesting that all the sculptures at the monastery don't reflect what the buddhas actually looked like in real life. They just look like how the sculptors want them to look because the buddhas have transcended physical form and what they look like doesn't matter. I think it depends on the sect of buddhism and location. So buddhas in Taiwan may look different from buddhas in China.

I can understand why Buddhism spread so easily, especially when it was first created in India. The caste system in India at the time must've been hard for the people at the bottom. And here comes this guy saying that everyone is equal and that anyone can attain enlightenment. That sounds like a pretty great opportunity for the general public, especially because the guy telling you this is a former price with tons of credibility. And he takes offerings of any kind - you could offer tons of gold or something as simple as a lamp. It gives power and hope to the poor people in India, which I'm assuming was the majority of his followers in the beginning. With his political influence as a former king, he could even get some of the other nobles involved. Those are great conditions for a religion to form.

[magnesium-depot]

What Makes Magnesium So Important For Menopause? - Magnesium Store

Human body naturally requires this uniquely beneficial mineral in order to stay healthy. Low-magnesium diets have been linked, through research, to low testosterone levels which may cause low and/or irritable moods in both men and women, especially during the menopause. Ingesting magnesium via supplements or diet may also help relieve the feelings of worry and tension.

For women, maintaining optimal testosterone levels is important for managing metabolism, mood, energy, and libido among other functions. Testosterone and other important hormone levels naturally decline during the pre-menopause and menopause, so this is when it becomes more vital than ever to address one’s nutritional habits with a view to supporting optimal levels of testosterone and other hormones, as is paying attention to our overall lifestyle. A few, seemingly simple changes of habit can significantly improve our overall quality of life.

A Magnesium-rich diet is vital for the body’s ability to digest food and other supplements into required energy fuel, which is needed to keep us going throughout the day. Without the recommended levels of magnesium in the diet, the nutrients one takes in through food and other supplements cannot be adequately and thoroughly metabolized into energy, leaving you feeling tired and sluggish.

Best Sources of Magnesium

 

With a combination of whole food sources and digestible and topical supplements, it has never been this easy to up one’s intake of Magnesium. Some examples of Magnesium-rich food include:

Fruits: dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit;

Green herbs: mint, basil, chives, dill;

Seeds: pumpkin seeds, sunflower seeds, flax seeds, sesame seeds and watermelon seeds;

Nuts: Brazil nuts, almonds, pine nuts, cashews and peanuts.

Oriel magnesium supplements are the easiest way to ensure regular intake of the mineral. All our products are certified and free of all WADA 2016. banned substances. Our minerals are harvested and processed locally through a patented system that has been audited and certified by Organic and Sustainability bodies. Thereby, we can guarantee that our product is 100% natural with no artificial ingredients or changes. The most pure source from deep ocean means not attached to citrate, sulfate, chloride, oxide etc as when it is attached to these, your body needs to break it down to get to the pure form. Oriel is already in that form.

[thaichai9india]

Are There Any Unique Fruit Beer Flavors I Should Explore? 

Exploring Unique Fruit Beer Flavors at Your Thai Chai 9 Cafe in Zirakpur

Are you tired of the same old beer flavors and looking to tantalize your taste buds with something new and exciting? Look no further than the vibrant world of fruit beers! In this blog post, we'll take a journey through some unique fruit beer flavors that you can explore right here at your favorite cafe in Zirakpur. Get ready to discover a whole new dimension of refreshment and flavor!

 Introduction: Fruit Beer Craze Hits Zirakpur cafes

What Makes Fruit Beers So Special?

   Understanding the infusion of natural fruit flavors into beer.

   The perfect balance between sweetness and tartness.

    Ideal for those seeking a refreshing alternative to traditional brews.

Why Choose Your Local Cafe for Fruit Beer Exploration?

   The cozy ambiance and relaxed atmosphere perfect for savoring unique flavors.

   Support local breweries and discover regional fruit beer specialties.

   Knowledgeable staff who can guide you through your fruit beer journey.

Top Unique Fruit Beer Flavors to Explore?

Mango Chili Ale: Experience the tropical sweetness of mangoes with a spicy kick of chili peppers, a perfect fusion for adventurous palates.

Lychee Wheat Beer: Delight in the floral and aromatic notes of lychee fruit combined with the smoothness of a wheat beer base.

Guava Sour: Tangy and tropical, guava adds a unique twist to a classic sour beer, leaving you refreshed and craving more.

Passionfruit Pale Ale: Embrace the bold and fruity flavors of passion fruit paired with the crispness of a pale ale, a match made in beer heaven.

Pomegranate Porter: Rich and robust, the deep flavors of pomegranate complement the dark maltiness of a porter for a truly decadent experience.

 Where to Find These Unique Flavors in Zirakpur

 Highlight fruit beer cafe in zirakpur and breweries offering a diverse selection of fruit beers.

 Recommendations for specific establishments known for their outstanding fruit beer offerings.

Tips for inquiring about fruit beer availability and seasonal specialties.

Tips for Enjoying Fruit Beers at Your Cafe

   Experiment with food pairings to enhance the flavor profile of your fruit beer.

   Consider trying a flight of different fruit beer samples to discover your favorites.

   Don't hesitate to ask your cafe staff for recommendations or tasting notes.

Conclusion:

Next time you visit Thai Chai 9 Cafe in Zirakpur, don't settle for the ordinary – dive into the extraordinary world of fruit beers! With their vibrant colors, refreshing tastes, and unique flavor combinations, fruit beers are sure to elevate your cafe experience to new heights. Whether you're a seasoned beer enthusiast or just starting your journey, there's a fruit beer flavor waiting for you to discover. So, grab a seat, raise your glass, and cheers to exploring the wonderful world of fruit beers at your favorite cafe in Zirakpur !

[greek-freak101]

once you get this, you have to say five things you like about yourself, publicly. then you have to send this to ten of your favourite followers (non-negotiable, positivity is awesome! x) [paybacksies >:3c]

1. Tbh, I do really adore my eyes. They're officially hazel-brown but always look slightly different depending on the lighting. Sometimes, they could be more dusky brown, or other times the green pops out a lot more noticeably, or I'll have bits of amber or gold that come out, etc. It depends on the day/time/environment.

2. I like cooking and think my cooking skills aren't too shabby. I'm no chef, but I grew up with a lot of good cooks in the family. I'm quite fond of our family recipes more than anything else tbh, I can cook otherfoods well, but most often, my go-to will be the Costa Rican food I grew up eating and learning to cook. I especially love making tamales with my family, we're crazy we like make stations while cooking and everyone takes turns to help haha and I love that we don't use corn husks for our tamales, we use banana leaves. It's like a whole other flavor. Not to brag, but I do make some really 🔥 Picadillo, Tortas, Torta Chilena, Pati, Arroz con Pollo, Tamales, Albondigas, Patacones, Guava Empanadas, etc. Yeah, I love cooking for people and showing off my family's recipes, most of which come from my Gueli, rest her soul 💝

3. I really like my freckles I have lots. My niece and nephews like to draw constellations with them on me when I let them.

4. I like that I'm a goofball, I guess.

5. I like being attentive and nurturing. It comes in handy with my job, too, working with animals. I'm definitely the mom friend in the group. I'm always taking care of everybody.

[zymmechanixgym]

Beginner’s Gym Diet: Power Up Your Workouts (Madurai Style!)

Starting your gym journey in Madurai? Zym Mechanix Gym [best gym in madurai] is here to help! This simple diet plan uses delicious Tamil Nadu staples to fuel your workouts.

This sample plan prioritizes healthy, delicious South Indian staples to fuel your gym workouts. Remember, adjust portion sizes based on your individual needs and consult a doctor for personalized advice.

Morning (Pre-Workout):

Option 1: 1 cup oats (rolled or quick) cooked in low-fat milk with a handful of chopped nuts and berries (½ cup) — Provides complex carbs and healthy fats for sustained energy.

Option 2: 2 slices whole wheat toast with 1 scrambled egg and a side of chopped tomato and cucumber — Offers protein and fiber for muscle building and recovery.

Mid-Morning (Snack):

Option 1: 1 cup sliced fresh fruit (mango, banana, guava) with a handful of roasted almonds — Provides vitamins, minerals, and healthy fats for energy.

Option 2: ½ cup fresh homemade buttermilk (moru) with a pinch of salt — Aids digestion and replenishes electrolytes.

Lunch (Post-Workout):

Option 1: Brown rice (1 cup cooked) with sambar (vegetable lentil stew — 1 cup) and grilled chicken breast (100g) — Offers a complete protein source, complex carbs, and essential vegetables.

Option 2: Ragi roti (finger millet flatbread — 1 medium) with stir-fried vegetables (cauliflower, beans, carrots) and paneer (Indian cottage cheese — 100g) — Provides protein, fiber, and a variety of vitamins and minerals.

Evening Snack:

Option 1: Small bowl of roasted chickpeas (½ cup) with a sprinkle of chili powder and lime juice — Offers protein, fiber, and healthy fats to curb hunger pangs.

Option 2: 1 cup low-fat yogurt with a sprinkle of chopped nuts and berries — Provides protein, probiotics, and healthy fats for gut health.

Dinner:

Option 1: Fish curry (seer or sardine — 100g) with steamed brown rice (1 cup) and stir-fried greens (spinach, mustard leaves) — Offers lean protein, complex carbs, and essential vitamins.

Option 2: Moong dal khichdi (split mung bean and rice porridge — 1 cup) with a side of vegetable salad — Provides easily digestible protein and fiber, ideal for a lighter dinner.

Hydration:

Throughout the day, drink plenty of water (aim for 2–3 liters).

You can also include fresh coconut water for natural electrolytes after workouts.

Additional Tips:

Limit processed foods, sugary drinks, and excessive oil intake.

Include healthy fats from nuts, seeds, and avocado.

Consider incorporating vegetarian protein sources like lentils and tofu if you prefer.

Don’t forget fruits and vegetables — aim for a rainbow of colors for a variety of vitamins and minerals.

Feel free to adjust spices according to your taste preference.

Remember: This is a sample plan. Adjust portion sizes and meals based on your activity level and personal needs. Consult a doctor or registered dietitian for personalized guidance.

Think tasty meals with brown rice, sambar, fish curries, and roasted veggies! We’ve got protein, carbs, and healthy fats to keep you energized throughout the day.

Remember, this is just a sample. Adjust portions and explore options to fit your needs. Zym Mechanix Gym offers expert trainers who can help you personalize your workout and diet plan. Let’s get you started on a healthy and happy fitness journey!