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[tom-hardy-ruined-me]

[jilanifitness]

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[tanis711]

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[dermacareateana]

Platelet-Rich Plasma (PRP) therapy is another treatment option for male pattern baldness (MPB). PRP involves injecting a concentration of a patient's own platelets into the scalp to stimulate hair growth.

PRP is thought to work by releasing growth factors that promote hair growth from the patient's own blood. These growth factors are believed to stimulate the activity of hair follicles and promote the formation of new blood vessels, thereby increasing blood flow to the scalp.

Studies evaluating the effectiveness of PRP for MPB have shown mixed results. Some research suggests that PRP may lead to increased hair growth and thickness, while other studies have found limited or no significant improvement. The effectiveness of PRP may vary depending on factors such as the severity of hair loss, the individual's response to treatment, and the technique used to prepare and administer the PRP.

PRP therapy typically requires multiple sessions spaced several weeks apart to achieve optimal results, and maintenance treatments may be needed to sustain the effects. The cost of PRP therapy can vary depending on factors such as the provider's expertise, location, and the number of sessions required.

[naquis-wonder]

Fruits for Glowing Skin: Nature’s Delicious Skincare Secret

When it comes to achieving radiant and healthy skin, many of us turn to expensive skincare products and treatments, overlooking one of nature’s most powerful solutions: fruits! Bursting with vitamins, minerals, antioxidants, and essential nutrients, certain fruits can work wonders for our skin, leaving it glowing, youthful, and rejuvenated. In this blog, we’ll explore some of the best fruits for skin health and how incorporating them into your diet can be the key to unlocking your skin’s true potential.

Let’s delve into the technical aspects of why these fruits are good for the skin:

Strawberries Strawberries are not only mouthwateringly delicious but also a fantastic source of vitamin C, which plays a vital role in collagen production. Collagen is the protein responsible for maintaining skin elasticity and suppleness, helping to reduce the appearance of wrinkles and fine lines. Additionally, the antioxidants in strawberries fight free radicals, preventing premature aging and promoting a radiant complexion.

Vitamin C: Strawberries are rich in ascorbic acid, or vitamin C, a potent antioxidant that helps protect the skin from UV-induced damage and neutralizes free radicals. Vitamin C is also essential for collagen synthesis, promoting skin elasticity and reducing the appearance of wrinkles.

Oranges

Oranges are renowned for their high vitamin C content, making them another excellent choice for skin health. Vitamin C aids in collagen synthesis and helps protect the skin from UV damage. Moreover, oranges contain bioflavonoids, which improve blood circulation to the skin, leading to a healthier and more vibrant appearance.

Vitamin C: Like strawberries, oranges are an excellent source of vitamin C. This vitamin boosts the production of collagen, which keeps the skin firm, supple, and youthful. Bioflavonoids: Oranges contain bioflavonoids, which have anti-inflammatory and antioxidant properties. They enhance blood circulation to the skin, contributing to a healthier complexion.

Avocado Dubbed as nature’s butter, avocados are packed with healthy fats that moisturize the skin from within. They also boast vitamin E, a potent antioxidant that helps nourish and protect the skin from environmental stressors. Regular consumption of avocados can result in a smoother, hydrated complexion and reduce inflammation, making it an ideal fruit for those with dry or sensitive skin.

Healthy Fats: Avocados are loaded with monounsaturated fats, such as oleic acid, which act as natural moisturizers for the skin. These fats help maintain the skin’s protective barrier, preventing water loss and keeping the skin hydrated and soft. Vitamin E: Avocado is a good source of vitamin E, another potent antioxidant that helps protect the skin from oxidative damage caused by environmental stressors like pollution and UV rays.

Papaya Papaya contains an enzyme called papain, which acts as a natural exfoliant, gently removing dead skin cells and promoting a brighter complexion. The fruit is also rich in vitamins A, C, and E, all of which are essential for maintaining healthy and youthful-looking skin. Regular consumption of papaya can help fade dark spots and blemishes, giving your skin a natural glow.

Papain: Papaya contains an enzyme called papain, which acts as a natural exfoliant. It gently removes dead skin cells and unclogs pores, promoting a brighter and smoother complexion. Vitamins A, C, and E: These vitamins play crucial roles in skin health. Vitamin A aids in skin repair, vitamin C boosts collagen production, and vitamin E protects the skin from damage caused by free radicals.

Blueberries Blueberries are a treasure trove of antioxidants, particularly anthocyanins, which protect the skin from oxidative stress and maintain its firmness. These tiny yet powerful berries can help combat premature aging, reduce inflammation, and enhance the overall texture and tone of the skin.

Anthocyanins: Blueberries owe their vibrant color to anthocyanins, powerful antioxidants that combat oxidative stress. These compounds help maintain skin elasticity, reduce the appearance of wrinkles, and promote an even skin tone. Vitamin C: Blueberries are another great source of vitamin C, which contributes to collagen formation and helps the skin withstand environmental aggressors.

Watermelon With its high water content, watermelon is a great hydrator for the skin. Staying hydrated is essential for maintaining skin elasticity and preventing dryness and flakiness. This juicy fruit is also rich in vitamins A, B6, and C, as well as antioxidants like lycopene, which help neutralize free radicals and keep your skin looking youthful and healthy.

Hydration: Watermelon’s high water content (about 90%) keeps the skin hydrated and plump. Proper hydration is essential for maintaining healthy skin, as it supports overall skin function and prevents dryness. Lycopene: Watermelon contains lycopene, an antioxidant that protects the skin from UV-induced damage and helps fight free radicals.

Kiwi Kiwi is a vitamin C powerhouse, boosting collagen production and fighting off skin-damaging free radicals. It also contains vitamin E, which aids in skin repair and regeneration, leaving you with a smoother and more even skin tone. Additionally, kiwi is a good source of vitamin K, which helps reduce dark circles and puffiness around the eyes.

Vitamin C: Kiwis are loaded with vitamin C, supporting collagen synthesis and helping the skin maintain its elasticity and firmness. Vitamin E: Kiwi’s vitamin E content contributes to skin repair and regeneration, assisting in wound healing and reducing the appearance of scars. Vitamin K: This vitamin is known for its role in reducing under-eye dark circles and puffiness, making kiwi beneficial for the delicate skin around the eyes.

When it comes to skincare, nature has provided us with an abundance of fruits that can do wonders for our skin. From strawberries and oranges to avocados and kiwis, each of these fruits brings its unique set of nutrients and benefits to the table. By incorporating these delicious and nutritious fruits into your diet regularly, you can nourish your skin from the inside out, achieving a radiant and youthful glow that no expensive product can replicate. So, the next time you’re craving a snack, consider reaching for a fruit and let it work its magic on your skin!These fruits offer more than just their delightful taste – they provide a potent blend of vitamins, antioxidants, and nutrients that work together to nourish and protect the skin. Regular consumption of these fruits can contribute to a glowing, youthful complexion, while also promoting overall skin health. Whether you eat them fresh, blend them into smoothies, or incorporate them into your daily diet, these fruits can be your natural allies in achieving and maintaining healthy, radiant skin.

[smf2025]

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[longhairprincesselizabeth]

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[freemanverse-casualcomp-au]

Ross’ Responsible Day

He was supposedly babysitting Alyx, but he ended up with another addition to The Freemans household and his life.

Time to give this little lass a chance to grow.

“Thanks for letting me join you, Ross big bro!”

“Yeah, yeah, I’m the only one who got free time there.”

Alyx laughed out loud while ignoring the grumbling ace as they walked on the sidewalk, both of them munching hotdogs. One of the racer’s arms occupied with a small brown paper bag filled with some things Barney had told them to buy in the nearest grocery store.

Today was supposed to be Ross’ free time until Mr Vance came and told him to babysit this feral teenage racer for him, which he regretfully accept. As the result, he became Alyx’s “big brother” for a day. Although it’s not a bad experience for him to be called a big brother, it still irked him to the point he’ll glare at her to stop dragging him to every food store they’d encountered during their walk.

This kid is a money drainer for sure, he thought, green eyes staring at the racer’s seemingly innocent face.

At this point, his wallet is in danger.

He groaned in irritation for god-knows-how-much now.

It took him a few seconds to realize that Alyx was no longer following him. Instead, she was staring at an alleyway before walking inside, ignoring Ross’ warning calls.

Oh, you’ve got to be- oh sonovabitch! He grumbled once again, turned around and chased the racer down there too, only to see her kneeling near a pile of planks and metal pieces. “ALYX, WHAT THE FUCK ARE YOU DOING?!?”

The racer turned around and shushed him down, earning a small confused look from him. “Don’t be too noisy or they’ll hurt themselves.”

“Wait, what do you mean-”

Then he heard it. A small meow noises came from under the pile.

Alyx risking herself to rescue a damn kitten.

God fucking damn it...

“Out. Now.”

Before Alyx managed to let out a protest, Ross took the paper bag out of the racer’s arm and put them aside. He then yanked out his bomber jacket and used them as a layer of protection to move the pile bit by bit. She stunned to see the ace’s actions but then decided to help him out by removing the stray planks.

It took them about an hour for him to move all of the rubbles out, save for a small cardboard box right on the bottom of it. The racer then picked the box out and took a few steps away from the scene before lowering it, enough for him to see the content.

There the kitten was, he could see its small short jet-black fur has some brown patches around its head and near its tail area. Its body was trembling from the cold air around them, so he carefully picked up its body before layering the box properly with his jacket and put it down again, tucking it like a burrito. As he picked him out, he noticed one of its eyes is missing.

This lil fella looks just like me… He frowned, fingers petting the kitten’s head gently. I wonder how harsh life treated this fragile thing...

“Ross big bro, you’re one softie-”

“Shut the fuck up and let’s take a detour to a vet.” He took the cardboard box from the racer’s hand, his head motioning at the paper bag laying down the dirty ground. “You’re taking care of your usual duty, I’m handling this one.”

---------------------------------------------------------------

“Don’t worry, Mr Freeman. The kitten is surprisingly okay for a stray, although she’s a bit malnourished.”

Ross’ tense expression finally relaxed upon hearing the vet’s verdict, quietly let out a huff of relief. Beside him, Alyx’s face brightened. “Can we see it- I mean her?” She asked with a slightly excited tone, her feet did her usual happy tippy-taps.

The vet nodded and went inside the examination room before she came back with a pet carrier. Behind the bars, he could see the little kitten snoozing peacefully, curling herself up inside his jacket. “I’m sorry, I think she took a liking on it. I can’t seem to separate her from your jacket.”

He stared at the cage before looking up at the vet once more. “How much for the medical bill and chip plant?”

His response earned a surprised yelp from Alyx and a small smile from the vet. “Ross big bro, you want to adopt her?!” He scoffed but nodded slightly.

“I wanted to give her another chance to live.” His eyes focused back at the kitten, his gaze softened as he slowly took the carrier from the vet and propped it on his lap, his hand unconsciously stroking it affectionately. “She reminds me of my old self somehow. Maybe the missing eye? Or maybe the fact that she was found by someone when she’s on her lowest?”

The vet lightly chuckled. “Well, let’s go working with all the needed paperwork, shall we?”

(...Thank God he didn’t spot her recording the whole thing, she’ll definitely send this to Dean big bro for additional pocket money.)

-----------------------------------------------------------------

“Yo, sorry we’re coming home late!”

“Finally, where the hell were you bo- what is that?”

Ross quickly registered Barney’s surprised expression when he and Alyx walk into the living room, holding the pet carrier on one hand and a big plastic bag of kitten’s food and formula on the other. The rest of the house members also joined into looking, Antoine and Joshua’s eyes were sparkling with delight, while Wayne, Dean, and John’s expressions were indescribable. “Okay, you fuckers better be quiet or you’ll wake up Mindy.” He walked through them and slowly put the carrier down on the carpeted floor, opened it up to let the little fella explore. Sure enough, Mindy walked out of her carrier while trying to…drag his jacket out too? Joshua helped her pull the rest of his jacket out and Mindy immediately lay down on it, purring while kneading on the faux fur part.

Fuck, this is too much sweetness in my life. He clenched his chest.

“Where did you find this cute adorable kitty?” Antoine took out his phone and snapped a bunch of Mindy’s pic while Joshua closely observing the kitten, both of them trying not to disturb her.

The ace gestured at Alyx’s direction. “She found her while we’re on our way home.”

John gave her a thumbs up, as in his way to say nice job.

Dean cleared his throat. “Should I give you one of those parental talks about you need to be a responsible young man to take care of a pet-”

“No need, the doc’s been giving me some talk about how to take care of Mindy regularly and her own phone number if I need something.” He pulled out a small notebook labelled [Mindy’s Important Stuff] and a set of numbers with “Dr Gilbert Viveca” below it. “If I need help, I’ll reach to one of you guys.”

“Nice, you’re a dad now!” Dean laughed before pausing himself, eyes widening and he’s now grinning. “And now Wayne’s not the only DILF around.”

“I AM NOT-” Wayne immediately shut his mouth as soon as Ross glared at him with an intent to kill. “I mean- I’m not a fucking DILF and you know it.”

Although the rowdy condition of the house, Mindy still sleeping peacefully on his jacket.

Ross unconsciously let a small smile on his face again.

From all of the decision he’d made, this one is the best one yet.

[dermacareateana]

Modern and Ancient Techniques for Premature Greying

Secrets to Youthful Hair:

In our relentless pursuit of flawless beauty, we often dedicate considerable attention to our skin, investing in the latest skincare wonders. However, amidst this quest for perfection, we tend to overlook a crucial aspect — our hair. Premature greying, a common concern for both men and women, demands a bold approach that confidently blends cutting-edge science with timeless wisdom.

Understanding Premature Greying

Premature greying of hair occurs when the natural aging process, the primary cause of grey hair, happens earlier than expected. Various factors contribute to this phenomenon, and they can affect individuals differently.

Inheritance: The most significant factor in premature greying is often genetic. If your parents or close family members experienced early greying, there’s a higher likelihood that you may, too.

Hormonal Changes-Thyroid Disorders: Imbalances in thyroid hormones, particularly hypothyroidism, have been linked to early graying. Hormonal fluctuations during puberty, pregnancy, and menopause can also influence hair pigmentation.

Nutritional Deficiencies

Vitamin B12 Deficiency: Inadequate levels of vitamin B12 can lead to premature greying. Ensure your diet includes meat and dairy products. Iron Deficiency: Low iron levels can affect melanin production, the pigment responsible for hair color.

Oxidative Stress - Free Radicals: Exposure to environmental pollutants, smoking, and poor dietary habits can contribute to oxidative stress, accelerating premature greying, also Lack of Antioxidants: A diet lacking in antioxidant-rich foods may fail to counteract the damaging effects of free radicals on hair pigment.

While the connection between stress and greying isn’t entirely clear, chronic stress may contribute to premature aging, including greying.

Smoking has been associated with premature greying, possibly due to the harmful effects on hair follicles.

Autoimmune Conditions

Vitiligo: An autoimmune condition where the immune system attacks pigment-producing cells, leading to patches of white or grey hair. Alopecia Areata: Another autoimmune disorder that can cause hair loss and, in some cases, premature greying.

Chemical Exposure

Hair Dyes and Styling Products: Excessive use of chemical hair dyes and harsh styling products may accelerate the greying process.

Strategies for Managing Premature Greying

Understanding the potential causes of premature greying is crucial for making informed lifestyle choices and seeking appropriate medical attention if necessary. Here are some strategies individuals may consider:

Nutritional Support Vitamin B12 and Iron Supplements: If a deficiency is identified, supplementing with vitamin B12 or iron may help slow down the greying process,Also balanced Nutrition ensuring a diet rich in vitamins, minerals, and antioxidants, supporting overall hair health with foods like fruits, vegetables, lean proteins, and whole grains. Stress Management-practices such as meditation, yoga, and deep breathing exercises can help manage stress, potentially slowing down premature greying. Hair Care Practices avoid excessive use of harsh chemicals, heat styling, and tight hairstyles that can damage hair and contribute to premature greying. Topical Treatments-some topical solutions containing minoxidil or other active ingredients may claim to slow down greying, but their efficacy varies. Quit Smoking: If smoking is a factor, quitting may positively impact overall health, including hair health.

Ancient Techniques for Premature Greying

While ancient techniques may not offer a definitive cure for premature greying, some traditional practices and remedies have been passed down through generations, believed to promote overall hair health. Here are some ancient techniques to consider:

Ayurvedic Remedies-

Bhringraj Oil: Derived from the Bhringraj plant, this Ayurvedic oil is believed to promote hair health and may help with premature greying.

Amla (Indian Gooseberry): Rich in vitamin C and antioxidants, amla is used in various Ayurvedic formulations for hair care. Consuming amla or applying amla oil is thought to support hair pigmentation.

Traditional Herbal Formulations

Herbal Infusions: Many cultures have used herbal infusions and teas for promoting overall health, including hair health. Common herbs include nettle, horsetail, rosemary, and sage.

The Path Forward

Scientific studies are ongoing to understand the mechanisms behind greying and explore potential treatments. Staying informed about emerging research and breakthroughs in the field is crucial. While some factors are beyond our control, maintaining a balanced diet, managing stress, and adopting a healthy lifestyle can contribute to overall hair health.

In conclusion, it’s essential to approach any treatment with realistic expectations, as reversing grey hair is often challenging. Embracing and celebrating one’s natural hair color is also a valid and empowering choice. By combining the best of modern science and ancient wisdom, individuals can navigate the journey towards maintaining youthful and healthy hair.

[naquis-wonder]

Aloe Vera Benefits for Hair: Nature’s Elixir for Luscious Locks

For centuries, aloe vera has been hailed as a wonder plant, renowned for its myriad of health and beauty benefits. Among its many uses, aloe vera stands out as a potent natural remedy for hair care. Packed with essential vitamins, enzymes, and minerals, aloe vera can work wonders for your hair, promoting growth, moisture retention, and overall hair health. In this blog, we’ll delve into the numerous benefits of aloe vera for hair and explore how you can incorporate this miraculous plant into your hair care routine.

Scalp Nourishment and Hydration One of the primary benefits of aloe vera for hair is its ability to deeply nourish and hydrate the scalp. The plant’s gel-like substance contains over 75 active compounds that penetrate the scalp, promoting blood circulation and delivering essential nutrients to the hair follicles. This nourishment helps strengthen the roots, reducing hair fall, and preventing dryness and itchiness.

Promotes Hair Growth Aloe vera is a natural hair growth stimulant. Its high content of proteolytic enzymes repairs dead skin cells on the scalp, which can clog hair follicles and hinder hair growth. By unclogging the follicles, aloe vera allows for better nutrient absorption and encourages new hair growth. Regular application of aloe vera gel on the scalp can lead to thicker and healthier hair over time.

Reduces Dandruff and Scalp Irritation Aloe vera possesses anti-inflammatory and antimicrobial properties that make it an excellent solution for scalp conditions like dandruff and irritation. The gel soothes the scalp, reducing redness and itching, while its antimicrobial action combats the bacteria and fungi responsible for dandruff formation. As a result, aloe vera promotes a clean, itch-free scalp and flake-free hair.

Restores pH Balance The natural pH level of our scalp is slightly acidic, which helps maintain the health of the hair cuticles. Harsh hair products and environmental factors can disrupt this balance, leading to dry and damaged hair. Aloe vera’s pH level is similar to that of the scalp, making it an ideal natural remedy to restore the pH balance, sealing the hair cuticles, and locking in moisture for smooth and shiny hair.

Conditions and Strengthens Hair Aloe vera is an exceptional natural hair conditioner. Rich in vitamins A, C, and E, it nourishes and strengthens the hair strands from root to tip. Its keratolytic action helps to break down keratin protein bonds in dead skin cells and promote hair flexibility, leaving your hair soft, manageable, and less prone to breakage.

Protects from Hair Damage The natural enzymes in aloe vera protect the hair from external damage caused by the sun’s UV rays, pollution, and styling products. By forming a protective layer over the hair shaft, aloe vera helps retain moisture, prevents moisture loss, and shields the hair from harmful elements, making it an ideal shield for your tresses.

Incorporating aloe vera into your hair care routine can be a transformative experience for your locks. From nourishing the scalp and promoting hair growth to combating dandruff and protecting your hair from damage, aloe vera offers a plethora of benefits that make it a must-have natural elixir for luscious, healthy hair. Whether you choose to use pure aloe vera gel or opt for hair care products infused with aloe vera, harnessing the power of this wonder plant can revitalize your hair and leave you with tresses that exude vitality and shine. Embrace the magic of aloe vera for your hair, and watch your mane transform into a crowning glory that turns heads and leaves you feeling confident every day.

[briantophoto]

Fitness trainer/model @nicktopel wearing @speedo Assistant: @cubby4real 📷 @briantophoto . . . . . . . . . . . . #healthymadeeasy #fitness #fashionphotography #fineart #speedo #gorgeousman #speedoboy #naturalbodybuilder #lifestyle #sportswear #happynow #poolboy #fitfam #training #health #strength #motivation #menshealth #slideshow #swimwear #flex #bodybuilding #funshoot #musclemania #shower #ripped #abdominalworkout #muscle #muscleandfitness #mensfitness (at Los Angeles, California) https://www.instagram.com/p/B-adh3XBrXG/?igshid=16gq8rvkxop5o