#LiveWellTalk

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Jorge Lopez, the right-handed reliever for the Minnesota Twins, recently took time away from baseball to focus on his mental health. Lopez's decision was met with widespread support, and he was reinstated by the Twins on July 18th. Lopez's story is a victory for mental health awareness in sports. By speaking out about his struggles, Lopez is helping to break down the stigma associated with mental health issues and showing others that they are not alone.

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🌟 21 Stages of a Narcissistic Relationship: Recognizing and Healing 🌟

Hey Tumblr fam! ✨ I've delved into the intricate journey of narcissistic relationships, breaking it down into 21 stages to help us all understand and heal.

Idealization: The beginning, where everything seems perfect, and you're on cloud nine.

Love Bombing: The intensified idealization, drowning you in affection and gifts.

Devaluation: The tough phase, where criticism and withdrawal replace the initial admiration.

Gaslighting: A mind game that makes you question your reality and sanity.

Projection: Blaming you for their flaws and mistakes, making you feel responsible.

Triangulation: Introducing a third person to create drama and insecurity.

And so much more. Understanding these stages is like holding a lantern in the dark – it helps you navigate the complexities and find your way back to yourself.

Check out the full breakdown and some tips on coping and healing here → 21 Stages of a Narcissistic Relationship: Recognizing and Healing.

Remember, you're not alone, and your journey matters. 💙✨

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🌟 Embracing Resilience: Britney Spears' Journey Through Mental Health Challenges 🌟

🎤 Iconic pop star on stage, courageous warrior off stage – Britney Spears has shown us the strength it takes to face mental health challenges head-on.

🌈 In a world of bright lights and fame, Britney's story reminds us that no one is immune to struggles. Her battles with bipolar disorder and the rollercoaster of emotions she faced, resonates with us all.

💪 The #FreeBritney movement, fueled by passionate fans, shed light on her fight for autonomy and freedom. Britney's candidness about feeling trapped within a conservatorship shifted the conversation about mental health, reminding us that vulnerability is a sign of bravery.

✨ As the conservatorship came to an end in 2021, Britney's journey continues with her ongoing legal battle for justice and healing. Her resilience is a testament to the power of speaking up and seeking change.

📖 I've penned an insightful article that delves into Britney's inspiring journey through mental health challenges. Let's celebrate her courage and use her story to uplift and support one another.

🔗 Check out the article → Britney Spears: A Story of Triumph Over Mental Illness.

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Bipolar disorder is a mental health condition in which a person experiences extreme mood swings, typically between extreme highs (mania) and extreme lows (depression). The mood swings can last for weeks, months, or even years.

People with bipolar disorder may have a great deal of energy and motivation one day, followed by complete exhaustion the next. They may have a lot of thoughts and feelings that are out of control, and they may be unable to focus or make decisions.

Each type of bipolar disorder includes periods of highs and lows. The major difference between forms of the disorder is how extreme the mood swings are and how long they last. In all types, there are periods between manic or depressive episodes when symptoms lessen or people feel stable.

Bipolar I Disorder: chronic mood swings that go from very high manic states to severe depressive episodes.

Bipolar II Disorder: mood swings that go from high to low, but the highs are less extreme and are called hypomanic states. The depressive episodes may be just as severe as those in Bipolar I disorder.

Cyclothymic Disorder: chronic mood swings (both highs and lows) that are not as long, severe, or frequent as those experienced in bipolar I or II disorder.

Know here more on → Bipolar Disorder: Signs, Types, Causes, Diagnosis, Treatment Options, Tips

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Stress and anxiety are common experiences for many of us in today's fast-paced world. While medication can be an effective solution for some, others prefer a more natural approach to managing their symptoms. This article will provide practical tips and techniques for reducing stress and anxiety without relying on medication → How to Beat Stress and Anxiety Naturally

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Do you find yourself constantly putting off tasks until the last minute? Procrastination can be a real challenge, but with the right strategies, you can break the habit and become more productive. Here are 5 tips to help you overcome procrastination and get things done. Whether you're a student, a professional, or just someone who struggles with procrastination, these 5 tips can help you overcome this common challenge and become more productive.

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Tragedy in Duxbury, Massachusetts has raised questions about maternal mental health after a woman, Lindsay Clancy, ki**ed her three children. Postpartum psychosis is believed to be the underlying factor behind the tragedy.

Postpartum psychosis is a rare but serious mental illness that can occur after a woman gives birth. It affects approximately 1 to 2 women per 1,000 live births and can cause symptoms such as delusions, hallucinations, and confusion. The condition can develop rapidly and can be life-threatening for both the mother and her children.

This tragedy highlights the need for a better understanding of maternal mental health and the importance of seeking help when needed.

Read more: Postpartum Psychosis: A Preventable Tragedy in Duxbury

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When it comes to managing anxiety and panic attacks, diet can play a key role in both triggering and alleviating symptoms.

Certain foods can trigger anxiety and panic attacks, e.g., caffeine, sugary foods, processed foods, and unhealthy fats.

Eating a healthy diet can help reduce your risk of panic attacks. Include plenty of fresh fruits and vegetables, whole grains, and lean proteins in your diet.

Find here are a few dietary changes to consider if you’re struggling with anxiety or panic attacks: Diet for Panic Attacks: What Foods are Good and What Foods to Avoid.

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We all want to be calmer and happier. But sometimes it feels like the world is against us and everything is just too much. If you’re feeling overwhelmed, here are some tips to help you find calm and happiness → 21 Easy Ways to Become A Calmer and Happier Person In 2023.

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Climate change is one of the severe problems affecting humanity today, and the idea of a climate breakdown is drastically affecting people’s mental health. And with good reason. We are seeing the effects of climate change more and more, and it's scary.

There are treatments available for eco-anxiety, and it's important to seek help if you're struggling. Read more here on → Eco-anxiety: What it is and How to Deal with it

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Simply

sit straight comfortably in a quiet place,

close your eyes,

and watch your thoughts… keep accepting whatever thoughts flow in, let them come in and flow out without becoming influenced…

Do it regularly… Start doing it may be for a couple of minutes… Increase time as day progresses…

Find here a quick video guide on → Easy yet Effective Relaxation Meditation Techniques for Anxiety Relief, Sleep and Panic Attacks: Mindfulness Breathing Meditation for Anxiety & Sleep.

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People with borderline personality disorder may experience mood swings and may display uncertainty about how they see themselves and their role in the world.

Borderline Personality Disorder (BPD) can have an impact on everyone who regularly comes into contact with the person who suffers from it. For this reason, it can be very helpful to nearly anyone to have a basic understanding of what it is, what kind of symptoms are associated with it, and what are the treatment options for it.

Learn more on BPD here

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Incapability to concentrate, melancholy, insomnia, etc., which are other names of depression, are considered to be prime symptoms of menopause. Here is a brief note on depression during menopause which can help you to understand the condition in a better way → Menopause and Depression: The link and what helps.

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Childhood anxiety is a serious behavioral concern, and is something that every parent should take seriously. Research shows, in US alone, 5.6 million kids (9.2%) had been diagnosed with anxiety problems.

Symptoms of anxiety in children

Signs to look out for in your child are:

finding it hard to concentrate

not sleeping, or waking in the night with bad dreams

not eating properly

quickly getting angry or irritable, and being out of control during outbursts

constantly worrying or having negative thoughts

feeling tense and fidgety, or using the toilet often

always crying

being clingy

complaining of tummy aches and feeling unwell

Separation anxiety is common in younger children, whereas older children and teenagers tend to worry more about school or have social anxiety.

A child with anxiety may only perhaps need a parent’s attention. They may have all wanted to have their parents focused their love towards them. This is why it is of utter importance to know what causes the child to be anxious and what remedies can be done to help your child overcome anxiety problems. Learn more here on → Anxiety in Children: Signs, Symptoms, Treatment & How to Help

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When you are mentally strong, you can learn not to let such situations overwhelm you. Here are → 11 active ways to build your mental strength.

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Everyone of us experiences diffidence at one point or another in life. There are people who are hesitant to talk in front of a crowd, there are women who are too afraid to wear short skirts and dresses, there are a lot of men who are kind' a withdrawn to approach girls.

Though it is usual, shyness can sometimes ruin your day. When you’re too shy about anything, you can hardly express yourself, you’ll find it hard to gain friends, and people might find a hard time trying to be with you. And for naturally shy people, lack of confidence seems to become a part of life.

Do you feel like you're holding yourself back because you're too shy? If so, you're not alone. Shyness is one of the most common fears, and it can keep you from achieving your goals and living your best life. But don't worry – there are ways to overcome shyness and start living your life to the fullest. Find the steps with some tips on how to overcome shyness and become more confident in this blog post → How to Overcome Shyness: Steps with Tips