#Livingfully

[in-tenebris-et-in-solitudine]

Keep in mind that you never know the last time you will see a place or a person, so make sure to appreciate every moment.

[menopause-diary]

My Life in Dogs: A Tail of Friendship and Furry Shenanigans

From the moment I arrived in this world, I was never alone. My first guardian wasn’t a human but a fiercely protective German Shepherd named Kimo. As a toddler, my playground was the neighborhood itself, and Kimo was my unwavering chaperone. I like to think of him as my furry bodyguard—no one could get within a ten-foot radius of me. Kimo’s dedication to my safety was so profound that not even my…

[beautifulreflections]

Blog Post 8- A Heart Healthy Diet (Research)

www.bing.com/images

Heart disease is the leading cause of death in men and women in most racial groups. According to the Center for Disease Control, someone dies of a heart attack every 40 seconds in the United States. Whether we want to make diet and lifestyle changes or not, it is clear that the standard American diet of fast food, frozen meals, and sugar laden drinks does not have a positive impact on heart health. It is clear that there is a problem here with the American diet that must be changed.

The American Heart Association reminds people that “it's the overall pattern of your choices that counts.” A heart healthy diet is about intentionality. Being aware of the foods you consume, and taking into account how these foods make you feel is important. Any foods that are ultra processed and “snack” type foods should not be the bulk of your daily diet. According to the AHA, a heart healthy diet consists of a variety of fruits and vegetables, whole grains, healthy sources of protein (mostly plant based proteins but if you eat meat then lean and unprocessed is best), liquid non-tropical vegetable oils, minimally processed foods, small amounts of added sugar, little to no salt, and limited to no alcohol intake.

While most of us aren’t willing to make all of these changes, it is absolutely possible for us to make some of these changes. Any intentional steps to a healthier you will result in a healthier heart and life. The American Heart Association also suggests knowing your calorie intake, and even tracking calories to stay within a healthy weight range. Their recommendation concerning physical exercise is to aim for at least 150 minutes of moderate physical activity a week. They suggest looking for ways to implement exercise into your daily routine so that you can make it a healthy lifestyle habit. Ideally, we would want to spread exercise throughout different days of the week.

Even though we Americans live in a busy and bustling society, if we take time to be intentional about our food and diet choices, we can protect our heart health. This subject is personal to me because diabetes runs in my family, and it’s not something I want personally to experience. I have seen the pain associated with heart disease, and this encourages me to be persistent in my health, fitness, and wellness journey because I know it has lasting consequences. Though I sometimes fall prey to sweet treats, sugar laden drinks, and French fries from McDonalds, I am learning healthy food swaps and practical ways to fit exercise into my weekly routine. I am no expert, but I have grown in my health journey because of this class project, and for that I am grateful.

The American Heart Association Diet and Lifestyle Recommendations | American Heart Association

Heart Disease Facts | cdc.gov

[lovenivore]

If

If tonight

I could let all go

Giving up

All my worries

All my properties,

Running away

From the life

I have chosen.

If tonight

Is the night

When i go all crazy

And do the things

That are scaring ?

If tonight

Is the one

That would make me

Free ?

[shortinspirationalstories]

How to live in the present and cultivate a more meaningful life | Embrac...

[eaglebittrader]

Dive into the profound insights of Mr. Mufara, teaching us how to transcend mere existence and embrace a life that resonates even after we're gone. Learn the secrets to make your legacy unforgettable! PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL If you would like to make AWESOME clips like this one click the link below: #LiveYourBestLife #MrMufara #LifeLessons #Legacy #Inspiration #Motivation #PersonalGrowth #Mindfulness #LivingFully #TruePotential source

[viral-web]

Dive into the profound insights of Mr. Mufara, teaching us how to transcend mere existence and embrace a life that resonates even after we're gone. Learn the secrets to make your legacy unforgettable! PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL If you would like to make AWESOME clips like this one click the link below: #LiveYourBestLife #MrMufara #LifeLessons #Legacy #Inspiration #Motivation #PersonalGrowth #Mindfulness #LivingFully #TruePotential source

[icareforcaregivers]

On this segment of 'The Mindful Aging,' Sebra Barcuis and her guest; Dr Phyllis Quinlan discusses strategies that can assist you when transitioning into your older age. Dr Phyllis Quinlan; a registered nurse and consultant for many years, encourages restructuring your lifestyle and renewing connections with daily purpose can help when dealing with physical and mental #nursesonlinkedin #livingfully #agingwell changes due to aging.

[mtbcleadgenbuzz]

Unlocking True Wealth: Embracing Life's Precious Moments 🌟 | The Journey Beyond Possessions

Welcome to a journey of profound discovery! 🚀 In this video, we delve into the essence of true wealth and redefine prosperity beyond material possessions. True wealth is a collection of life's precious moments, intricately woven into the fabric of our experiences.

🌈 Join us as we explore the richness of life that extends far beyond the mere accumulation of possessions. Learn how to cultivate a mindset that values the beauty of connection, the depth of experiences, and the joy found in every heartbeat.

🔑 Discover the keys to unlocking true wealth and witness the transformation that occurs when we shift our focus from possessions to moments. Each moment is a treasure waiting to be embraced, and together, we'll embark on a journey that redefines the meaning of prosperity.

👁️‍🗨️ Let's engage in a conversation about what true wealth means to you. Share your thoughts and experiences in the comments below, and let's inspire each other to live a life filled with abundance beyond measure.

TrueWealth #MomentsOverPossessions #AbundanceMindset #JourneyOfProsperity #LifeRichness #MindsetShift #EmbraceTheMoment #WealthyMind #UnlockingHappiness #ExperienceOverThings #HeartfulLiving #KeysToProsperity #MindfulWealth #Life'sTreasures #JoyfulLiving #CultivateAbundance #PositivityShift #LivingFully #HeartCenteredLife #PreciousMoments

Embark on the path to true wealth with us. Hit that like button, subscribe for more insightful content, and let's create a community that values the true treasures of life! 🌟💖

Website: https://TheresaSzeto.com Booking: https://calendly.com/theresa_szeto

[menopause-diary]

Do As I Say, Not As I Do: A Humorous Take on Self-Advice Sabotage

Why is it that we’re all walking, talking self-help books for our friends & kids, but when it comes to ourselves, we can’t seem to crack open the first page? Let’s dive into the comical irony of being excellent advice gurus to others while being advice-averse in our own lives. Picture this: you’re the Yoda of your social circle—wise and insightful. Your best friend tells you about their…

[damagedparents]

Consider a beautiful, ancient tree standing tall in a lush forest. One day, a powerful storm sweeps through, damaging its branches and leaving it with a newfound disability - a broken limb. At first glance, the tree may appear different, its once perfect form altered. However, upon closer inspection, its core essence remains the same. The tree still serves as a shelter for countless creatures, provides oxygen to the environment, and embodies the strength and resilience that has been a part of its nature since its inception. The disability may have changed its physical appearance, but its fundamental purpose and value remain unchanged. #DisabilityJourney #BeforeAndAfter #AdaptingLife #FindingMeaning #StrengthAndStruggles #NewPerspectives #GrowingThroughChallenges #LifeUnfiltered #InspiringStories #OvercomingObstacles #DisabilityIsNotLimitation #RedefiningPossible #EmbracingChange #LivingFully #Resilience #DisabledButNotStopped #MyStory #LifeAfterDisability #ThrivingNotSurviving #AdaptiveLiving

[happysimus]

Happiness is About Now Not About Sometime in the Future

#HappinessNow

#PresentMomentJoy

#CultivatingHappiness

#MindfulLiving

#GratitudePractice

#ChooseHappiness

#JoyfulLife

#FindJoyNow

#HappinessHabits

#LiveInTheMoment

#MindfulnessMatters

#GratefulHeart

#PositiveVibesOnly

#EmbraceTheNow

#HappinessIsAChoice

#HappinessWithin

#DailyHappiness

#JoyfulMindset

#PresentMomentBliss

#GratefulLiving

#HappyLifeJourney

#MindfulHappiness

#AppreciateTheLittleThings

#ChooseJoyEveryday

#ContentmentNow

#HappinessHacks

#CelebrateLifeNow

#LivingFully

#HappinessInEveryBreath

[ronovanwrites]

still possible

Looking to 2023, here’s a poem to remind us of all that is still possible. No, it’s still possible to feel that springis in the air, to intuit these daysas pilgrim days: that these are morningsfor setting out and setting off,early hours when new storieshave already begun, morningsto understand that you are now livingfully in some secret  parallelwhere you can just as wellgo anywhere by going…

[www-quotes-pics]

"I promise myself that I will enjoy every minute of the day that is given me to live."- Thich Nhat Hanh