#MeditativePractices

[turiyatitta]

The Infinite Reflection

Understanding the Illusion and Unity of ExistenceImagine waking up one day to a profound realization: you are the universe and everything within it. Not just a part of it, but the entirety – every person, every star, every whisper of wind. In this moment of enlightenment, you recognize that you are both the creator and the consequence of every action, every event that has unfolded, is unfolding,…

[spiritualsoull1969]

The Transformative Power of Nam Simran: Remembering the Divine Essence

Introduction:

In the hustle and bustle of our daily lives, finding moments of tranquility and spiritual connection becomes essential. One such timeless practice that transcends religious boundaries is Nam Simran. Rooted in the Sikh tradition, the mantra "Nanak Naam Japo Har Ki Bani" beckons us to embark on a journey of remembrance—a journey that leads to the very core of our existence and connects us with the divine essence. In this exploration, we delve into the profound spiritual significance of Nam Simran and its universal relevance in fostering a deeper sense of purpose and peace.

Nam Simran: The Essence of Remembering the Divine:

The mantra "Nanak Naam Japo Har Ki Bani" encapsulates the essence of Nam Simran, urging individuals to remember the divine name—the Word of the Lord. At its core, Nam Simran is a practice of mindfulness, a conscious remembrance that goes beyond the superficial layers of existence and delves into the realm of the spiritual. Let us unravel the layers of this sacred practice and discover its transformative power.

Nanak Naam: The Divine Identity:

The opening words, "Nanak Naam," hold a profound significance, invoking the spirit of Guru Nanak, the founder of Sikhism. This phrase reminds us not only to remember the divine name but also to recognize the divine identity within ourselves and others. Nam Simran becomes a powerful tool for self-realization, inviting us to go beyond the egoic self and connect with the divine essence that permeates all of creation.

Japo Har Ki Bani: Chanting the Word of the Lord:

The crux of Nam Simran lies in the act of chanting, as implied by the words "Japo Har Ki Bani." This practice involves repeating the divine name or the sacred words of the Lord. The rhythmic repetition serves as a focal point for the mind, allowing it to transcend the noise of daily life and attune to a higher frequency. Through the chanting of the divine word, individuals create a sacred space for communion with the divine.

The Relevance of Nam Simran in Modern Life:

In a world characterized by constant distractions and a frenetic pace, the practice of Nam Simran emerges as a timeless tool for navigating the challenges of modern existence. Its spiritual depth and simplicity offer a sanctuary of peace and purpose, inviting individuals to cultivate a mindful approach to life.

Mindfulness in the Digital Age:

As technology continues to shape our lives, the need for mindfulness has never been more crucial. Nam Simran provides a tangible method for individuals to unplug from the digital noise and reconnect with their inner selves. The rhythmic repetition of the divine name becomes a meditative anchor, fostering mental clarity and emotional resilience in the face of constant stimulation.

Cultivating Inner Stillness:

The daily grind often leaves little room for introspection and self-discovery. Nam Simran acts as a gateway to inner stillness, offering a respite from the chaos of external demands. This practice empowers individuals to navigate life's challenges with a calm and centered mind, fostering a sense of balance and resilience in the face of adversity.

Connecting Across Cultures:

Nam Simran transcends cultural and religious boundaries, offering a universal path to spiritual connection. In an era marked by diversity, this practice becomes a bridge that unites people of various backgrounds in a shared pursuit of higher consciousness. The simplicity of chanting allows individuals to tap into a common thread of humanity, fostering understanding and harmony.

A Source of Healing and Resilience:

In times of personal or collective upheaval, Nam Simran becomes a source of solace and resilience. The act of remembering the divine name becomes a form of spiritual first aid, providing strength and clarity during moments of uncertainty. This resilience, grounded in the recognition of a higher purpose, empowers individuals to face life's challenges with grace and courage.

Enhancing Emotional Well-being:

The connection between mindfulness and emotional well-being is well-established. Nam Simran serves as a gateway to emotional self-regulation, offering individuals a tool to navigate the complexities of their inner landscapes. As individuals engage in the meditative repetition of the divine name, they cultivate emotional intelligence and a deeper understanding of their thoughts and feelings.

Cultivating the Practice of Nam Simran:

Incorporating Nam Simran into one's daily routine doesn't require elaborate rituals or specialized training. Instead, it invites individuals to embark on a personal journey of self-discovery and spiritual connection. Here are practical steps to cultivate the practice of Nam Simran:

1. Establish a Sacred Space: Create a quiet and dedicated space for your practice. This could be a corner of a room, a garden, or any place where you feel a sense of tranquility.

2. Choose a Mantra: Select a divine name or sacred phrase that resonates with you. It could be a traditional Sikh mantra, a universal word like "peace," or any expression that holds spiritual significance.

3. Set a Regular Practice Time: Consistency is key. Set aside a specific time each day for Nam Simran. Whether it's in the morning, during lunch, or before bedtime, find a time that aligns with your daily rhythm.

4. Engage in Mindful Chanting: Begin chanting the chosen mantra mindfully. You can do this silently or audibly, depending on your comfort. Let the rhythm guide your focus and allow distractions to gently fade away.

5. Observe the Inner Landscape: As you engage in Nam Simran, observe the thoughts and emotions that arise. Without judgment, gently guide your awareness back to the divine name. This process of observation enhances self-awareness and mindfulness.

6. Gradual Progress: The practice of Nam Simran is a journey, not a destination. Start with a few minutes each day and gradually extend the duration as you become more comfortable with the practice.

Conclusion:

In the profound simplicity of Nam Simran lies a transformative power—an invitation to remember the divine essence in the midst of life's complexities. As we embrace this practice, we embark on a journey of self-discovery, mindfulness, and spiritual connection. In the rhythmic repetition of the divine name, we find a sanctuary that transcends time and space, offering solace, purpose, and a pathway to inner peace. Let us, with each chant, remember the divine and rediscover the profound simplicity of our existence.

[brooding-vamp]

The Noxious Club for the Obnoxious

October 23 2018

The Following Details the Admission and Workings of the Single-Party Association:

Poison for the poison.

Poison for the poisoned.

I here state, I, Niamh _ _ _, 17 years old, am poisoned. I divulge my partake and creation in sole affiliation.

RULES TO HELP CONFORM INTO OWN SOCIETY:

Desist disclosing of experiences you experienced firsthand, UNLESS a third or more party witnessed alongside. These are called Collective Memories of which you can present to the world directly.

Refrain from all ephemeral and mind-altering pleasures; of which all lead to addiction of a sort; UNLESS necessary, e.g. childbirth, injury, in control circumstances.

Focus your mind to revolve around Nature. Remain as close as you can to Nature and Trees and Wind. Eat as close as you can get to Nature.

Be sweet like the Trees.

Meditate

Pray the Rosary.

Apt your attention into the perceiving and questioning of purpose around all events and details pertaining to your being to the relation of God. Figure what God wants you to see everywhere you wander, every day you breathe.

Read Classical Books and Nonfiction to expand the mind and body.

Express Sole Memories through art forms and the works. There must embody some form of spiritual connection strictly beforehand when revealing part of the Sole Memory upon another human being. Such strange ‘revealing’ suggestions are here in your best interest to avoid demur.

Journal, as to record a worthwhile life; to record progress, record good times, times of change and the Sole Memory.

Do mind-stimulating activities such as puzzles, reading, writing, art, etc.

Insulting drags you closer and closer to the bottom of a lake.

Cease Judgement. The first step is to realize each time you poke your opinion anywhere, the next step is steadily to cease. The same goes with swearing and obscene jokes.

Preserve as much time as you find available for silence.

[meditateplanet]

In meditation, we cultivate the soil of consciousness. 🌱🧠🌿 #ConsciousGrowth #MeditativePractice #InnerCultivation

[vanderastuff]

#crystalgridding is a #newage #meditation that involves the very very old technique of harnessing #natural and #subtleenergy through #earthlytools such as #selenite and #clearquartz • Lately I have been learning a ton about ancient Egypt and some of the new emerging information about those who lived in what seemed like a highly intelligent #society . Did you know the original pyramids were built with rock that were totally saturated in clear quartz? This is now thought to have possibly been a tool in harnessing energy from the aquifers below and the planets above. It is said that the ancients also may have understood this about our own bodies as well, using #crystals to harness free energy conducted by our own electrical currents. • The #shamans who still carry stories of the past speak of abilities that are currently lost to the human race, and believe that humans are capable of over 180 senses. They believe by using the subtle energy from the earth, we can activate those senses again. Because of its ability to conduct electricity, clear quartz may be a secret to how ancient Egypt was able to be so intelligent, powerful, and in fact possibly more advanced that humans are today. • A #crystalgrid works in very similar fashion to how the pyramids may have worked by harnessing the #energy given off by your favourite crystals in order to emit the highest possible vibrations from your being. Using a grid during your #meditativepractices can allow you to reach new heights in you #personalpractice allowing for #tranquillity within #productivity . Crystal gridding brings #peace within, allowing access to a range of senses previously undiscovered. • At Vandera Stuff, I have curated a beautiful crystal gridding #giftset that offers an all in one package so you can begin your crystal gridding discoveries and meditations. • The gift set includes: - One handmade crystal grid - one selenite wand - A surprise centre stone for your gridding practice - A handful of clear quartz points - Three selenite palm stones - 2 of my meditation guides - My homemade resin incense • This will make a great gift this holiday season so act now as there are a limited amount left!! • (at Vancouver, British Columbia) https://www.instagram.com/p/B5DcqMZhSVt/?igshid=r5yc0jypur6v

[eduanimator]

Envision the Life You Want: A Replacement for Complaints. #meditation #meditativepractices #definingselflove #loa #lawofattraction #lawofattractionquotes #mentalHealth #COACHMethod #wellnesscoach #coaching #wellnesswednesday https://www.instagram.com/p/B3rvg8aldjc/?igshid=11k3b800md9pd

[studioalexandracarr]

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A post shared by Alexandra Carr MRSS (@studioalexandracarr)

@adamwilliamsonart talking about biomorphic patterns. Such a talented artisan full of wisdom and humility. Check out his amazing work. A little over a year ago I moved nearly 300 miles away from my creative tribe. Now, in these peculiar times, I’m missing that community more than ever. Over the coming weeks, while we are all exploring solitude in solidarity, I’ll be paying homage to those who have creatively stimulated me, challenged me, inspired me, mentored me, taught me, supported me and those who I simply have enormous respect for in their artistic endeavours. To my creative tribe, without culture what is humanity? I salute you, long may you reign. . . . . . #adamwilliamsonart #biomorphicpattern #sacredgeometry #youinspireme #geometry #biomorphic #artisan #humility #wisdom #meditativepractice #drawing #alexandracarr https://www.instagram.com/p/B-sb84Ul8xh/?igshid=zeko7t5mblih

[mixedmayhem]

It’s been a while since I last made an abstract, meditative piece. I decided I wanted to play with deep blue colors with bright accents, and this is the result! #surfacepatterndesign #instaart #instaartist #dfwartist #fortworthartist #abstractart #modernart #meditativepractice #doodleart #patternart #printondemandart #redbubble https://www.instagram.com/p/CpA6K_KNxR-/?igshid=NGJjMDIxMWI=

[thedailyrace]

2021 Day 34 - a little bit of sun, a lotta bit of wind ... gets the done mostly done 😅 #keepitsimple @lifeisgoodco the dryer will finish up the last bit of dampness and I’ll be happy having used as much natural energy - solar, wind, caloric intake - as possible 😅 Not to mention that hanging clothes is a bit of a #meditativepractice for me. #2021 #jabsphotojournal https://www.instagram.com/p/CK16HzNlcjv/?igshid=1h2d93d9pfmsi

[cinqworkshop]

My yin practice paint 🎨 to counter balances my yang craft 🔨 have a wonderful balanced week ☯️ #tinyart #aquarellepainting #watercolor #stilllife #noartnolife #meditativepractice #meditativeart #doyourart #painting https://www.instagram.com/p/B9kKqc0BKOD/?igshid=1t39274lzugrh

[sandysembler]

⤵️Corgi puppy shown not included

Feeling anxious? Try this. 

Using the five senses (sound, smell, sight, taste, and touch) to ground yourself in the present moment can enhance your experiences with the world around you. 

Embodying the five senses can help you slow down and live for the moment. 

By reconnecting to all of your senses can help you to put a stop to racing thoughts, which in turn helps you to become grounded.

It is a short and simple practice slows down your breathing and lowers your heart rate and also helps to give your body a chance to relax by letting it know that there is nothing wrong. 

This practice can be used literally anywhere and at anytime! 

Even in rush hour traffic! 🤨

👉🏾Just don’t close your eyes 👀 while driving! 😉

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#sakredshesisterhood 

#anxietyrelieftips #emotionalawareness 

#mindfulnessexercises #meditativepractice #embodimentpractice #embodimentcoach #stpetegirlboss #corgistagram #corgisofinstagram

[meditateplanet]

Meditation is the art of listening to the silence within. 🤫👂✨ #SilentWisdom #InnerListening #MeditativePractice

[elainelee1]

Book Meditation Near You Now via Avaana

Meditation has a holistic impact on your mind and body. It’s the perfect remedy for busy people tocalm their mind while those who are regular practitioners can try variations of the meditativepractice. Read all about meditation in our blog at : https://avaana.com.au/meditation

[brainfoodlove-blog]

This week’s Self-Care Wednesday Challenge!. 🌱We are surrounded by technology daily that we forget to take a moment to look around. 🌱Place your phone down. Breathe in the air and out the garbage that tends to keep you glued to your phone. After a minute, mentally jot down 5 things that you have noticed. 🌱Repeat this every day for a week and see if each day you can get more detailed in your notes. 🌎Unplug, unwind, and enjoy the freedom. .... #livewellenhanceYOU #selfcare #reflection #selfcheckin #chicago #happyplace #cityscape #babysteps #carpediem #meditativepractice #healthandwellness #lovelive #happyplace #healthylifestyle #brainfood #livelaughlovelife #inspiredtravels #iinhealthcoach #humpday🐫 (at Chicago, Illinois)

[designhandala]

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A post shared by Hannah Dray (@handaladesign)

✍️✍️✍️ . . . #mandalavideo #patterninspiration #mandala #creativerebels #mindfulart #miracleoflife #findthebeautyineveryday #mindfulnesspractice #artfromtheheart #meditativepractice #mindsetiseverything #mandalaart #mandaladoodle #mandaladoodles #mandalasofinstagram #mandalasart #lockdowncreations #lockdownmandala #mandalafest #mindfulnessmatters #mandalasphere #finelinermandala #finelinerart #finelinerartwork #selftaughtartist #artistsininstagram #mandalawithamessage #therapeuticart #therapeuticarts https://www.instagram.com/p/CKCAqu8jsoM/?igshid=4cjy0zeh8zph

[studioalexandracarr]

Found some lovely biomorphic designs from my time studying geometry with @adamwilliamsonart and @richardhenryart at @artofislamicpattern . It was a wonderful grounding in the practice and philosophy of geometry. Such soulful days. . . . . . #biomorphic #biomorphicart #drawing #geometry #sacredgeometry #meditativepractice #studio #art #artistsstudio #soulfultimes (at Ushaw Historic House, Chapels & Gardens) https://www.instagram.com/p/CI3vKsXlucZ/?igshid=1k53tuwvy1kqr