#MenstrualHealth

[guduchi]

Introducing Ova Plus Juice: an Ayurvedic marvel crafted to empower women's health. Say goodbye to gynecological woes with this natural elixir, promoting hormonal balance, regular cycles, and fertility, while nurturing overall well-being. Experience the harmony of ancient wisdom and modern relief, sans side effects. Cheers to women's wellness!

[brandnewfridge]

whats the worst feeling ever and why is it needing a heating pad while its 30 degrees celsius

[moonaiapp]

Goddess card: Kali Kali, is the Hindu goddess of death, time, and doomsday. She is often associated with violence, sexuality, and death. Her name derives from the Sanskrit word for "black," and she is sometimes depicted as a black or blue-skinned woman. Kali is often associated with the dark side of the moon, and she is considered to be a powerful protector of women. Our own John Wick 💜 In some traditions, she is also considered to be a goddess of fertility and childbirth. Kali is sometimes worshiped as a standalone goddess (same, girl) but she is also often included in the pantheon of other Hindu deities. Follow us to know more about feminine energy and goddesses, an important step for any individual on a self growth journey, to slay af. #kali #goddess #deities #deity #moonai #moon #women #woman #hinduism #hindu #feminineenergy #sacredfeminine #periodpainrelief #periodpain #periodpaintips #menstrualhealth #menstruation #femtech #womenshealth #periodcramps #dysmenorrhea #endometriosis #endowarrior (at Moon) https://www.instagram.com/p/Co_5d0rjMsd/?igshid=NGJjMDIxMWI=

[african-international-magazine]

8 Tips for Improving Menstrual Health

Menstrual health is an important part of a woman's overall health. Menstruation is a natural process that happens every month, but it can be uncomfortable or even painful. In this article, I will discuss eight ways to improve menstrual health.

Tip 1: Eat a Healthy Diet

Eating a healthy diet is essential for menstrual health. A balanced diet that includes foods like fish, poultry, eggs, beans, whole grains, fruits, and vegetables can help alleviate menstrual discomfort. Avoiding processed foods and excessive sugar intake can also minimize symptoms of discomfort during menstruation.

Tip 2: Stay Hydrated

Drinking enough water throughout the day is crucial for menstrual health. Drinking plenty of water helps to flush out toxins and reduce bloating, which is a common symptom during menstruation. Consuming liquids such as herbal teas, fresh juices, coconut water, and plain water can also be beneficial.

Tip 3: Exercise Regularly

Regular exercise can reduce the intensity of menstrual cramps. Exercise improves circulation, which can help to stabilize serotonin levels and reduce the severity of cramps. Some excellent exercises for menstrual cramps include yoga, jogging, cycling, and swimming.

Tip 4: Maintain Good Hygiene

Good menstrual hygiene involves using clean sanitary products like pads, tampons, or menstrual cups. Regularly changing these products to prevent the growth of harmful bacteria is also key to good hygiene. Additionally, keeping the vaginal area clean during menstruation can reduce the risk of infections like yeast infections.

Tip 5: Get Adequate Sleep and Rest

Getting enough sleep and rest during menstruation is important for better menstrual health. Sleep helps to regulate hormones and helps the body rejuvenate. Fatigue and stress are common issues during menstruation and can lead to menstrual cramps and pain. Getting enough rest and avoiding overexertion may reduce the severity of menstrual symptoms.

[inhalyak]

Happy International Women’s Day <3

Brought to you by my uterus, here's an updated period bag post.

1. Emanui Menstrual Cup Cleaner - still going strong with this one. Best way to clean your menstrual cup in public and in the comfort of your own home. 2. Saalt Menstrual Cup - She's still with me y'all. A must have. 3. Wipes - Always good to carry some form of wipes on you 4. Pantiliners - Carefree and Lola don't leak. 5. Nail brush - when you go digging for cups in the Tunnel of Love, you get your hands dirty. Scrub-a-dub-dub.

Thanks for watching!

[ranufa]

Tools for your Spiritual Tool Box

I love sharing practices with you that may be helpful for you. Some will feel like gold, and others may only resonate at certain times. That's cool. We need many tools to deal with life's stresses and curve balls. The challenge is actually to remember the practice when we need it the most. When we are sick or stressed, our logical brain goes out the door, so I create a list of what to do when I need support. When struggling with bladder issues, I would have amnesia about how to care for myself. I would be in pain and fear. So, I made a list and hung it in my kitchen cabinet. It said, "Take Cranberry, Uva Ursi, Marshmallow Root. Shoulder stand. Think about what's upsetting me. No sugar, spice, or caffeine. Drink lots of water. Get my anger out. Give Reiki to my bladder. Slow down to feel my feelings." Another list I had beside my bed: "I am stressed, and I don't know what to do. "I attached a picture of that list below. We need to prepare so we can get back to balance and health. What would be on your Healing Tool Box List? It's essential to keep this list handy. Please don't put it in a journal and make it challenging to find. Hang it up or put it somewhere with easy access. Learning tools and having someone to support you 1-1 are essential to thrive in life. We don't have to do life alone., I invite you to check out my Everyday Reiki Program. In this program, I work side by side with you to connect with you. With one-on-one coaching, Reiki energy and group healing, and learning from experts in the spiritual field, you will be supported to elevate yourself into your authentic expression. I am opening the early bird application process. Because of the high level of service, I have a limited amount of spots. You will receive early bird rates and extra bonuses when you sign up early. For more details Visit the link Below: ⤵️⤵️⤵️⤵️⤵️ ▶️ https://loveyourbodyloveyourself.com/

[lifestylehealth]

How To Get rid of Abdominal Pain During Periods (Home Remedies)

What is period pain?

Before knowing the causes of period pain, it is important to understand what period pain is. In fact, in medical terms, the problem of pain during periods is called dysmenorrhea. It is mainly of two types. The first of which is primary dysmenorrhea and the second is secondary dysmenorrhea.

The causes of both these types of pain can be different. During the period, some women start to experience back pain, abdominal pain or cramping pain. There may be some of the following reasons behind this problem, which we have discussed in detail in the next part of the article.

Reasons for Periods:

Abdominal and back pain is a common problem during periods. Prostaglandins cause this pain. It is a type of hormone, which is secreted near the uterus. This hormone is also activated during childbirth. Prostaglandins are a group of lipids that fight damage or infection and disease. Read More

[letstalktabooo]

PMDD is a hormone-based mood disorder where symptoms are only present in the luteal phase - that js between ovulation & around the time of your period. Premenstrual symptoms include a constellation of mood, behavioral, and physical indications that occur in a cyclic pattern prior to menstruation and then wane off after the menstrual period in women of reproductive age. By when it's overwhelming, consult a doctor. Request people who matter, to be a bit more affectionate and loving towards you; and you, on the other hand, tell yourself that it's just a lousy trick your hormones play on you; you can pull it off better than this. In case you break down, it's okay too. Talk to someone who offers a safe place, and bring yourself back up. You got this. . . By Sarvesh @lemmebe_official . . #lemmebe #pmdd #pms #beaware #pmddsymptoms #pmssymptoms #menstruation #didyouknow #facts #health #periodtalk #pmddlife #menstrualhealth #pmddsurvivor #pmddpeeps #pmddawareness #pmddsupport #selfcare #periods #pmddcommunity #pmddwarrior https://www.instagram.com/p/CfVsxXwJIYJ/?igshid=NGJjMDIxMWI=

[herbsthatcare]

Best Medicine for Irregular Periods- PMS

PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.

Visit Now - https://store.avedaayur.com/collections/female-health

Call Now - 7743002520

[wynwellness]

Navigating Your Menstrual Flow: A Guide to Feminine Products

✨ Dive into this comprehensive infographic designed to help you sail smoothly through your menstrual cycle! From pads to tampons, menstrual cups to period panties, we've got you covered with all the essentials you need to know.

🩸 Learn about the different types of feminine products available, their pros and cons, and how to choose the right one for your unique needs. Whether you're a first-timer or a seasoned pro, there's always something new to discover about managing your flow comfortably and confidently.

💧 Stay informed, stay empowered, and let's break the taboo surrounding periods together! Share this infographic with your friends and start a conversation about menstrual health and hygiene. Remember, knowledge is power, and every period deserves respect and understanding. 💖

[meeta67]

Dr. Meeta Nakhare: The Best Gynecologist in Pune

In the heart of Pune, amidst the bustling cityscape, lies a beacon of hope and health for women - Dr. Meeta Nakhare. Renowned across India as one of the foremost gynaecologists, Dr. Nakhare has earned her place as a trusted and revered figure in the field of women's healthcare. With her unwavering commitment to excellence and compassionate approach towards her patients, she stands tall as the epitome of the best gynaecologist in Pune.

Dr. Meeta Nakhare's journey towards becoming a distinguished figure in gynaecology is marked by dedication, perseverance, and a profound passion for women's well-being. After completing her medical education with flying colors, she embarked on a quest to specialize in obstetrics and gynaecology. Armed with knowledge, skills, and an innate empathy towards her patients, Dr. Nakhare ventured into the realm of gynaecological care with a vision to make a meaningful difference in the lives of women.

What sets Dr. Meeta Nakhare apart from her peers is not just her expertise but also her holistic approach towards healthcare. She understands that each woman is unique, with her own set of concerns, aspirations, and medical needs. Hence, Dr. Nakhare adopts a personalized approach to patient care, taking the time to listen attentively to their concerns, providing them with comprehensive guidance, and ensuring that they feel empowered and informed throughout their healthcare journey.

As a testament to her unparalleled skills and commitment to excellence, Dr. Meeta Nakhare has garnered numerous accolades and recognitions over the years. Her peers and patients alike hail her as a trailblazer in the field of gynaecology, lauding her for her clinical acumen, surgical precision, and unwavering dedication to her craft. However, for Dr. Nakhare, the true measure of success lies not in awards or accolades but in the smiles of her patients and the positive impact she makes in their lives.

Dr. Nakhare's expertise encompasses a wide array of gynaecological services, ranging from routine check-ups and prenatal care to complex surgical procedures. Whether it's managing high-risk pregnancies, addressing reproductive health issues, or providing guidance on family planning, Dr. Nakhare's patients trust her implicitly to deliver the highest standard of care with compassion and integrity.

Moreover, Dr. Meeta Nakhare's commitment to advancing women's healthcare extends beyond the confines of her clinic. She actively engages in community outreach programs, educational initiatives, and awareness campaigns aimed at promoting women's health and empowerment. Through her tireless efforts, she strives to break down barriers, dispel myths, and foster a culture of openness and empowerment surrounding women's health issues.

In conclusion, Dr. Meeta Nakhare stands as a shining beacon of excellence and compassion in the field of gynaecology. Her unwavering commitment to her patients' well-being, coupled with her exceptional clinical skills and compassionate approach, make her the undisputed choice for the best gynaecologist in Pune. With Dr. Nakhare at the helm, women can rest assured that they are in capable hands, receiving the highest standard of care and support for their health needs.

[thanawalamaternity]

Menstrual Problems Treatment In Navi Mumbai

Learn about the causes and symptoms of Primary Ovarian Insufficiency. Understand the potential factors contributing to this condition and recognize the signs to seek timely medical intervention. Stay informed to make informed decisions about your health.

For more details : https://thanawalamaternity.com/what-are-the-causes-and-symptoms-of-primary-ovarian-insufficiency/

[ranufa]

How can Understanding your Menstrual Cycle Support your Life?

This video will share how understanding our menstrual cycle supports us on many levels. Tracking your menstrual cycle will help you better listen to your body. You will learn how your body, mood, and movement are affected by your menstrual cycle and make choices that create more ease.

[nurvinaari1]

Gynecologist In Thane

Wondering about the reasons behind irregular periods? Let our skilled gynecologist in Thane assist you in deciphering your body's signals. By understanding the underlying causes, you can take charge of your health and well-being. Schedule a consultation with us to embark on your journey towards balanced menstrual health.

For more information : https://posts.gle/bfKqGM

[medixic]

Menstruation is an integral part of any person with a uterus’ experience. Without it, pregnancies, births, and the continuation of the human species would all be done for. However, amidst all the amazing truths surrounding periods, there are also quite a few myths.