#MindfulnessMonday

[traveltme]

Mind your own mind

Mindfulness is the practice of paying attention to the present moment, with openness and without judgment. When we practice mindfulness, we become more aware of our thoughts, feelings, and surroundings, which can help us manage stress, reduce anxiety, and improve overall well-being.

Here are some tips for incorporating mindfulness into your daily routine:

Start small: You don't need to devote hours to mindfulness practice each day. Start with just a few minutes of mindfulness meditation or simply taking a few deep breaths and noticing your surroundings.

Make it a habit: Try to incorporate mindfulness into your daily routine, whether it's by setting aside time for meditation each morning or taking a few mindful breaths before starting a new task.

Practice self-awareness: Pay attention to your thoughts and feelings throughout the day, and try to observe them without judgment. This can help you become more self-aware and better able to manage difficult emotions.

Find a supportive community: Consider joining a mindfulness group or finding a friend or family member who can support your mindfulness practice.

Practice gratitude: Take time each day to reflect on the things you're grateful for, whether it's the people in your life, the beauty of nature, or simply the opportunity to experience another day.

Remember, mindfulness is a practice, and it takes time and dedication to see its benefits. But with patience and persistence, you can cultivate greater self-awareness, reduce stress and anxiety, and improve your overall well-being.

[health-is-wealth-le]

Make sure to prioritize your mental well-being.

https://www.life-enthusiast.com/

[all-time-new]

"Believe in the power of your dreams, for they hold the keys to your future. With determination as your guide and perseverance as your fuel, you can conquer any mountain standing in your way."

[paradigm24pte]

Unlock studying abroad with PTE success! Score 79+ with expert tips, real exam simulations, and targeted training. Your global journey begins now. 🚀🌏 #StudyAbroad #PTESuccess

[talktoangel2]

The Impact of Mindfulness Therapy on Your Well-Being

Mindfulness therapy can have a significant and positive impact on your overall well-being.

TalkToAngel offers counseling services that incorporate mindfulness therapy as part of their approach to help individuals improve their well-being. Their trained therapists can guide you in developing mindfulness skills and integrating them into your daily life. Whether you're dealing with stress, anxiety, or other mental health challenges, mindfulness therapy through TalkToAngel can be a valuable resource to enhance your overall well-being and build resilience in the face of life's challenges.

[majavite]

“Think with your head not your heart” If I had a dollar for every time that’s been said to me I’d be on some island lounging right now. Just Kidding, butttt also not really. Let’s break this phrase down for a sec. I get the idea, think logically not emotionally. REACTIVE EMOTIONS THOUGH! And these reactive emotions do come from our fight or flight reactions when we feel we are in danger. The issue is, when we have trauma (which all of us do because honey there is no way of escaping some form of trauma in this world 💙) but this trauma causes us to go into fight or flight when we are actually safe. So no we can’t act off of these reactive emotions. As someone who has been diagnosed with BPD believe me I get that what I’m saying is a FUCKING hard feat. BUT let’s break down the logic part now, and this is where I disagree. When we only act off of logic, we are completely ignoring our heart centres desires. Logic is based off of societal beliefs and values. Society created what is logical and what isn’t. Which is against what we as humans have always been meant to do. Love, spread love, be loved! Don’t get me wrong this is no love and light post, quite the opposite. Because working through the trauma and quieting the logic “anxiety”, and listening to the true desires of your heart “soul” is going against society, but IS the path to happiness. And we all know you can’t feel happiness without feeling and working through the ‘darkness’. So the next time you find yourself trying to make ‘logical’ sense out of a decision stop and get in tune with your heart and soul and ask yourself what it is you truly want. #illustration #heartcentred #spiritualawakening #spiritualgrowth #mentalhealth #mindfulnessmonday (at Ontario, Canada) https://www.instagram.com/p/CnMw09eufRi/?igshid=NGJjMDIxMWI=

[x0ab]

Hi y'all, I'm back again, sooner than usual, but I have a little update about something that's going on in my life. How exciting is that for me? And for you, because I'm updating you. Anyways, I got accepted into a pre-nursing program! How exciting is that for me?! I start soon, and yes, I'm going to absolutely vlog my school journey in the morning, like "get ready with me," etc., and my after-school activities. But that's enough of the positive.

I'm still not having sex, y'all. I'm going through a dry spell. I don't want to go back to the old dick I had, and I don't want to add a new body and not cum. It feels like a lose-lose all the way around. But I'm a horny girl; I need dick. What's my next move? I have no clue what I'm about to do. Maybe I'll meet someone at school; you know, people find the love of their life at school all the time. Now, I'm not sure if I'm looking for the love of my life, but it's not wrong to have hope. Even though I totally think I'm emotionally stunted, a girl can always dream.

[hitech23]

10 Medical Supplies You Need to Have in Your House

First Aid Kit: A first aid kit is a comprehensive collection of supplies designed to provide initial care for minor injuries and medical emergencies. It typically includes adhesive bandages, gauze, scissors, tweezers, antiseptic wipes, and gloves. A first aid manual may also be included to guide you through basic first aid procedures.

Thermometer: A thermometer is a vital tool for monitoring body temperature. Digital thermometers are easy to use and provide quick and accurate readings, making them essential for checking for fever, a common symptom of illness.

Pain Relievers: Over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) can help alleviate various types of pain, including headaches, muscle aches, and fever. They are essential for managing mild to moderate pain.

Antiseptic Solution: Antiseptic solutions like hydrogen peroxide or rubbing alcohol are used to clean and disinfect wounds, preventing infection. They can also be applied to sterilize tools like tweezers before use.

Cotton Balls and Swabs: These soft, absorbent materials are used for applying antiseptics, cleaning wounds, and applying topical medications. Cotton balls and swabs are essential for maintaining good wound hygiene.

Adhesive Bandages: Adhesive bandages, commonly known as bandaids, come in various sizes and shapes. They are designed to cover and protect minor cuts, scrapes, or blisters while promoting the healing process.

Ace Bandage or Elastic Bandage: An ace bandage or elastic bandage is used for providing compression and support to sprained or strained limbs. They are also useful for securing dressings in place.

Antihistamines: Over-the-counter antihistamines like diphenhydramine (Benadryl) are essential for relieving allergy symptoms such as sneezing, itching, and congestion. They can also be used to manage mild allergic reactions.

Tweezers: Tweezers are precision instruments with fine, pointed tips. They are invaluable for safely removing splinters, ticks, or other foreign objects embedded in the skin.

Saline Solution: Saline solution, a sterile saltwater solution, is used for various medical purposes. It can be employed to flush out wounds, clean contact lenses, or irrigate the eyes in case of irritation. It's a versatile and gentle cleaning agent.

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[villagewitchery]

mindfulnessmonday starts with an #oracle reading from the Amenti Oracle deck.

Seek within, for their lies home.

Onthegowitchery

[tulahealthclinic]

Embrace the power of gratitude and positivity this #MindfulnessMonday! Join us as we kickstart the week with a sprinkle of thankfulness. Let's cultivate an attitude of gratitude together for a week filled with good vibes and positivity.

[real-happiness-india]

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. "

Join us on our upcoming Mindfulness Meditation Retreat in Rishikesh, India.

Contact us :

Web: https://realhappiness.org

Email: info@realhappiness.org

Phone: +918445144444

#mindfulnesspractice#mindfulnessmeditation#mindfulnessmatters#mindfulnessquotes#mindfulnessforkids#mindfulnessmoment#mindfulnesstraining#mindfulnessteacher#mindfulnessmonday#mindfulnesstips#mindfulnessliving#practicemindfulness#mindfulnessyoga#mindfulnessretreat

[health-is-wealth-le]

Your mental health is a priority. Take care of yourself, unplug, recharge, and remember to breathe. You are worth the time.

https://www.life-enthusiast.com/

[raynewildebooks]

This has to be one of my biggest challenges. I always worry about the future instead of focusing on the present. Even if you arrive at your destination, you will continue to focus on the "whats next?" Live in the moment. That's where happiness truly happens. Practice mindfulness in the present...or you may regret it looking back. . . . . . . . . . . #dailyzen #practicemindfulness #mindfulnessmoment #mindfulnessmonday #mindfulnessforchildren #mindfulnessteacher #bringthejoy #gratitudechallenge #gratitudeistheattitude #womeninspiration #30daysofgratitude #gratitudeeveryday #selfloveaffirmations #spiritpreneur #selfaffirmations #powerthoughts #inspirationalquotestoliveby #dailyinspirationalquotes #inspirationalquotesforwomen #inspirationalquotesaboutlife #findinnerpeace #powerfulthoughts #innerpeacequotes #spiritualityawakening #manifestinglove #manifestationmonday #manifesthappiness #meditateforpeace #meditateonit https://www.instagram.com/p/CU5XJn1rny7/?utm_medium=tumblr

[rksaha]

A thoughtful proverb , isn't it ? Follow me at #rupamkumarsaha #leadership, #leadershipcoaching #leadershipconference #leadershiptips #leadershipcamp #leadershiplessons #leadershipspeaker #leadershipacademy #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessa #mindfulnessindubai #mindfulnessmonday #mindfulnessbox #mindfulnesscolouringbook #mindfulnessworks #mindfulnesskids #mindfulnessteacher #mindfulnesspledge #mindfulnesspsychotherapy, https://www.instagram.com/p/CSj-SAWrDF6/?utm_medium=tumblr

[coachmaryc]

Mindfulness Monday #mindfulnesscanhelp #Mindfulnessmonday #practicemakesperfect #practicewithpurpose #practice #sexuallymindful #mindful #mindfulness #mindbodysoul #mindovermatter https://www.instagram.com/p/CJoG7d-hcpv/?igshid=16la5k16fs8v

[moonshadow33]

You Matter. I love you. 🙏📿✌🤟😌 #mlkday2020💞 #unconditionallove❤️ #Moonsight #mindfulnessmonday #InsightwithMoonshadow #BeStrongBeAmazingBeYou #ihaveadream2020 (at Betwixt & Between) https://www.instagram.com/p/B7jK_0mn4MK/?igshid=qtogl47t66t6