#PhysicalActivities

[healthmatters520]

Engage in regular physical activity for at least 30 minutes

Make regular physical activity a part of your routine, dedicating at least 30 minutes to exercise each day. Engaging in physical activity not only improves your physical health but also boosts your mood, increases energy levels, and enhances overall well-being.

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[kids-worldfun]

Keep Your Child's Mind Fresh by Engaging Them in Fun Activities Discover some fun-filled activities that have something to learn that they enjoy. Below are some interesting activities that help in boosting your child’s mind.

[sheruclassicworld]

Muscle twitching, also known as fasciculation, is an involuntary muscle contraction that can occur anywhere in the body. It may be caused by a variety of factors including stress, dehydration, or even overexertion in physical activities. Although muscle twitching is usually harmless and not cause for alarm, it can sometimes be a sign of more serious health problems such as injury to nerves or underlying medical conditions like multiple sclerosis.

[readersmagnet]

Mona's Mitten: A Story to Move encourages physical activity in children by incorporating physical activities on each page and active learning through storytelling. Kristina Orliczky, a licensed physical therapist and Feldenkrais practitioner, aims to teach children about themselves and develop strength, flexibility, coordination, balance, and posture.

Help your child develop strength, balance, and coordination through fun and engaging activities. Visit https://www.kristinaorliczky.com/ and order your copy of Mona's Mitten today!

[brunel-music-and-driving]

Our latest publication in Psychology of Sport and Exercise is with Dr Ségolène Guérin of Université du Littoral Côte d'Opale (France), Layan Fessler of Grenoble Alps University (France), Luke Howard of Xyla Health & Wellbeing (UK), Calum Pinto Brunel University London, Tobi Ojuri Brunel University London, Joy Kuan Brunel University London and Kristian Samwell-Nash Brunel University London.

‘One-HIIT Wonder’ uses a HIIT protocol to explore the efficacy of music in the context of supramaximal exercise and ensuing periods of active recovery. The findings show that across a range of psychological, psychophysical and psychophysiological outcomes, scientifically-selected music is largely ineffectual in a HIIT protocol.

It is the case, however, that the presence of music throughout the protocol (i.e., supramaximal exercise bouts and periods of active recovery) elevates state motivation when compared to a no-music control.

If you would like to find out more, the article is available on a gold open-access basis: https://doi.org/10.1016/j.psychsport.2024.102717.

[sunnysunshineyogi]

4am yoga will forever hold a special safe space for me. There’s only silence, my breath, and safe space for me.

[aslamat]

10 Empowering Strategies for Enhancing Mental Wellbeing: A Holistic Approach to Happiness

Mental health is the cornerstone of our overall wellbeing, influencing how we think, feel, and interact with the world around us. In today's fast-paced, often overwhelming society, prioritizing mental health is crucial for living a happy, balanced, and fulfilling life. In this article, we'll explore 10 effective strategies for improving mental health, providing you with a comprehensive toolkit to nurture your mind, body, and spirit.

Strategy1: Practice Mindfulness and Meditation

Mindfulness and meditation are powerful tools for calming the mind, reducing stress, and increasing self-awareness. Regular practice can help you stay present, focused, and grounded, leading to improved mental clarity and emotional balance.

Strategy2: Engage in Physical Activity

Exercise is a natural mood booster, releasing endorphins that enhance our mental wellbeing. Regular physical activity can help reduce anxiety, depression, and stress, while improving sleep quality and overall health.

Strategy3: Connect with Nature

Spending time in nature has a profound impact on our mental health, reducing stress, improving mood, and increasing feelings of calm and relaxation. Take time to appreciate the beauty of the natural world and reconnect with the earth.

Strategy4: Foster Meaningful Relationships

Positive relationships are vital for our mental wellbeing, providing support, encouragement, and a sense of belonging. Nurture your relationships with family, friends, and community, and prioritize building strong connections.

Strategy5: Practice Gratitude and Positive Thinking

Focus on the good things in life by practicing gratitude and positive thinking. Reflect on your blessings, accomplishments, and joyful moments, and reframe negative thoughts into positive affirmations.

Strategy6: Take Breaks and Prioritize Self-Care

In today's fast-paced world, taking breaks and prioritizing self-care is essential. Make time for activities that bring you joy, relaxation, and rejuvenation, and prioritize your mental health.

Strategy7: Harness the Power of Professional Support

Mental wellbeing deserves the same expert attention as physical health. Consulting a mental health professional is a brave and proactive step towards recovery and self-improvement. Don't hesitate to seek help when needed – it's a testament to your resilience and determination.

Strategy8: Get Enough Sleep

Sleep is crucial for our mental health, influencing mood, energy, and cognitive function. Prioritize getting enough sleep each night, aiming for 7-9 hours of restful slumber.

Strategy9: Engage in Creative Activities

Creative expression is a powerful tool for mental wellbeing, providing an outlet for emotions, thoughts, and ideas. Explore your creative side through art, music, writing, or other activities that bring you joy.

Strategy10: Cultivate Inner Kindness

Treat yourself with the same kindness, understanding, and patience that you offer to a dear friend. Practice self-compassion, acceptance, and self-love, and celebrate your unique journey. By embracing your authenticity, you'll foster a deeper connection with yourself and the world around you.

Conclusion Mental health is a journey, not a destination. By incorporating these 10 effective strategies into your daily life, you'll be empowered to take control of your mental wellbeing, cultivate happiness, and live a fulfilling life. Remember, prioritizing mental health is a sign of strength, and seeking help is always available. Embrace your journey, and shine your light for the world to see.

[weightloss15days]

The Science Behind Weight Loss: Understanding Calories and Metabolism

Introduction:

Weight loss is a complex process influenced by various factors, but at its core, it boils down to the balance between calories consumed and calories expended. In this post, we'll delve into the science behind weight loss, focusing on the role of calories and metabolism in shaping our body composition.

Calories:

The Basics of Energy Balance At its simplest level, weight loss occurs when you consume fewer calories than you burn. This creates a calorie deficit, prompting your body to tap into its fat stores for energy. Conversely, weight gain occurs when you consume more calories than you burn, leading to a calorie surplus, which is stored as fat.

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Understanding Basal Metabolic Rate (BMR) Your basal metabolic rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. Factors such as age, gender, weight, height, and body composition influence your BMR. While you can't change your age or gender, you can increase your BMR by building lean muscle mass through strength training and staying active.

The Role of Physical Activity in Weight Loss In addition to your BMR, physical activity plays a crucial role in determining your overall calorie expenditure. Activities such as walking, running, cycling, and strength training not only burn calories during exercise but also elevate your metabolism, leading to continued calorie burning even at rest.

Balancing Macronutrients for Optimal Weight Loss While calories are king when it comes to weight loss, the quality of those calories also matters. Balancing macronutrients – carbohydrates, proteins, and fats – in your diet can help you feel satisfied, maintain muscle mass, and support overall health. Aim for a diet rich in whole foods, including lean proteins, complex carbohydrates, and healthy fats.

The Importance of Consistency and Sustainability Consistency is key when it comes to weight loss. Rather than focusing on drastic short-term measures, aim for sustainable lifestyle changes that you can maintain over the long term. This might include meal planning, regular exercise, mindful eating practices, and finding healthier alternatives to your favorite foods.

Conclusion:

Achieving weight loss requires a combination of understanding calories and metabolism, adopting a balanced diet, staying active, and maintaining consistency in your efforts. By creating a calorie deficit through diet and exercise and prioritizing nutrient-dense foods, you can achieve your weight loss goals while supporting overall health and well-being.

[bjj-battalion]

The team growing every day #BJJ #JiuJitsuForLifeTeam #brazilianjiujitsu #selfdefense #mma #martialarts #oss #yyz #nogi #bjj4life #bjjbattalion #stopbullying #buildingconfidence #fighter #physicalactivity #sport #sports #ADCCtraining https://www.instagram.com/p/CqFpThduSQF/?igshid=NGJjMDIxMWI=

[diyfitness123]

[kids-worldfun]

Enhancing Young Minds: Blending Play and Education in Preschool The synergy between play and learning carries immense significance, as experts in child development underscore the power this blend carries.

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Five Ways Physical Activity Can Improve Your Quality of Life –

1. Boosts Physical Health

2. Reduces Stress and Anxiety

3. Enhances Brain Function

4. Improves Sleep Quality

5. Boosts Self-Esteem

[readersmagnet]

Kristina Orliczky, a certified Feldenkrais practitioner and author of "Mona's Mitten: A Story to Move to,"  encourages children to engage in physical activity through her story. She is living in California with her granddaughters, and she also likes to hike and cross-country ski in the local mountains.

Visit https://www.kristinaorliczky.com/ to learn more about the author and her works.

[corpusaesthetics]

New article about Physical Activities at Home