#PhysicalExercise

[drchristophedelongsblog]

Abnormal movements: Not always neurological!

Yes, there are causes of abnormal movements that are not neurological in origin. Although most movement disorders are linked to problems in the brain or nervous system, certain medical conditions and external factors can also cause involuntary movements.

Examples of non-neurological causes of abnormal movements

1.         Medication: Some medications can have side effects that manifest themselves as abnormal movements.

2.         Metabolic conditions ⚖️: Chemical imbalances in the body can also lead to movement disorders (e.g. hyperthyroidism).

3.         Psychological disorders: Stress, anxiety or conversion can lead to abnormal movements. These are known as functional or psychogenic movement disorders.

4.         General medical conditions ⚕️: Certain general medical conditions, such as infections, trauma or tumors, can indirectly affect the nervous system and cause abnormal movements.

5.         Toxic factors ☢️: Exposure to certain toxic substances, such as heavy metals, can also lead to movement disorders.

Further tips to improve your walking

- Exercise regularly to strengthen your muscles and improve your balance. ️‍♀️

- Wear comfortable, well-fitting shoes.

- Use a cane or walker if you need support.

- Take care when walking on uneven or slippery surfaces.

- If you have vision problems, make sure you wear your glasses or contact lenses.

Conclusion

It's important to see a doctor if you have trouble walking. The doctor will be able to determine the cause of your walking problems and recommend the appropriate treatment.

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[xujingtrading]

As a car owner, have you ever been troubled by such problems: the car floor mats always shift and curl during driving, which not only affects the neatness and aesthetics of the car interior but also may jam the brake or accelerator pedal at a critical moment, posing a serious threat to driving safety. Anyway, I used to be deeply bothered by this until I discovered the [Brand Name] car floor mat fasteners, which perfectly solved this problem

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In short, if you are still troubled by the problem of the car floor mat running around, then the [Brand Name] car floor mat fasteners are definitely your best choice. With its super-strong adhesiveness, convenient installation method, and reliable quality, it solves the problem of floor mat fixing for you, making your driving experience safer, more comfortable, and more pleasant. Don't hesitate anymore. Hurry up and equip your car with the [Brand Name] car floor mat fasteners and start a new chapter of safe driving!

[amirmohammadzobeydi]

🔬 Unveiling the Miraculous Effects of HIIT on Alzheimer’s Disease 🧠 --- A fascinating recent study evaluated the impact of just 8 minutes of High-Intensity Interval Training (HIIT) daily on Alzheimer's disease (AD) in a rat model, shedding light on its significant benefits for cognitive health. --- Study Overview: Objective: To assess the effects of HIIT with incremental overload on Alzheimer's disease pathology and cognitive function. --- Methodology: Forty male Wistar rats were divided into four groups: control, sham, Alzheimer's untrained, and Alzheimer's trained. Following hippocampal injections with Aβ1-42 or saline, rats underwent an 8-week HIIT protocol. Various behavioral tests, biochemical assays, and histological analyses were conducted to evaluate outcomes. --- Key Findings: Cognitive Improvements: The trained AD rats showed significant improvements in physical capacity, locomotion, learning, and memory compared to the untrained AD rats. --- Antioxidant Effects: HIIT increased the levels of antioxidant enzymes like catalase (CAT) and superoxide dismutase (SOD), and decreased lipid peroxidation, indicating enhanced oxidative stress defenses. --- Neuroprotective Pathways: Activation of the BDNF/TrkB pathway was observed, promoting neurogenesis and reducing amyloid plaques in the brain. --- Behavioral Benefits: The HIIT regimen led to notable enhancements in both locomotor activity and spatial memory, crucial for mitigating cognitive deficits associated with Alzheimer's. --- Conclusion: The study concluded that 8 minutes of HIIT daily for 8 weeks can significantly improve cognitive function, promote a positive redox balance, and activate neuroprotective pathways, effectively reducing Alzheimer’s symptoms. This underscores the potential of HIIT as a non-pharmacological intervention for enhancing brain health and combatting neurodegenerative diseases. --- Vasconcelos-Filho FSL, da Rocha-E-Silva RC, Martins JER, Godinho WDN, da Costa VV, Ribeiro JKC, da Silva CA, Ceccatto VM, Soares PM, Evangelista JSAM. Neuroprotector Effect of Daily 8-Minutes of High-Intensity Interval Training in Rat Aβ1-42 Alzheimer Disease Model. Curr Alzheimer Res. 2020;17(14):1320-1333. doi: 10.2174/1567205018666210218161856.

[familythings]

My 3 Preferred Physical Exercises

What is your favorite form of physical exercise? When it comes to physical exercise, I stand for simple ones that can be done everywhere. So, it allows all the flexibility to do them even during a busy day, that you have no time to go to the gym. Here are the exercises I prefer: – Jumping with or without a rope – Ups and downs exercise – Wall Pilates are my recent preferences as well. As we…

[fitness-exercise-diet-videos]

Chris Powell Level 1 Beginners Workout 15 Minute Exercise Routine

source #15MinuteWorkouts #PhysicalExercise(Interest) https://jjsocialmanager.com/chris-powell-level-1-beginners-workout-15-minute-exercise-routine/

[proyojonit]

ব্যায়াম করার সঠিক পদ্ধতি

[drvennchiropractic]

The Mental Benefits of Physical Movement: Exercise and Brain Health

We often hear about the physical benefits of exercise—increased strength, improved flexibility, and weight management. However, at Venn Chiropractic and Wellness Center in Frisco, TX, we want to shine a light on the significant but less-talked-about mental benefits of physical movement. Exercise doesn’t just sculpt your body; it also has profound impacts on your mind. The Mind-Body…

[excelfit]

Musclefit (Excel) Ab Back extensions are an effective way to strengthen the muscles in your lower back, specifically the erector spinae. This can help reduce the risk of lower back pain and improve posture.

[vibrantgroup9]

LOWER BAD CHOLESTEROL

Having high levels of LDL (bad) cholesterol can increase your risk of heart disease and stroke. It is important to lower your LDL cholesterol levels to promote better health and general well-being. Here are some tips to help you lower your LDL cholesterol: Eat a healthy diet:                          Focus on incorporating more_ fruits, vegetables, whole grains, and lean proteins into your diet.…

[manoasha]

Unlocking the Benefits of Outdoor Activities for Seniors

As we age, the call of the great outdoors becomes more than a simple invitation; it transforms into a vital component of a healthy and fulfilling lifestyle. Engaging in outdoor activities holds a myriad of benefits for seniors, contributing not only to physical well-being but also enhancing mental and emotional health. In this article, we explore the wealth of advantages that come with embracing…

[amirmohammadzobeydi]

🔬 High-Intensity Interval Training (HIIT) and Brain Health: Mechanisms and Benefits 🧠 --- A recently published review article titled "HIITing the brain with exercise: mechanisms, consequences and practical recommendations" in The Journal of Physiology explores the profound impact of High-Intensity Interval Training (HIIT) on brain health. This comprehensive review elucidates the underlying mechanisms and practical applications of HIIT, highlighting its potential cognitive benefits. --- Key Highlights: Neurovascular Function: HIIT significantly enhances neurovascular function by improving blood flow and nutrient delivery to the brain, which is crucial for maintaining cognitive function and overall brain health. --- Neuroprotective Factors: The training method increases the production of neuroprotective factors, such as Brain-Derived Neurotrophic Factor (BDNF). BDNF supports the growth, survival, and differentiation of neurons, playing a critical role in brain plasticity and cognitive function. --- Cognitive Benefits: Regular HIIT sessions are associated with improvements in memory, executive function, and processing speed. These cognitive enhancements are particularly beneficial for aging populations and individuals at risk of neurodegenerative diseases. --- Practical Recommendations: The review provides detailed guidelines for safely and effectively incorporating HIIT into fitness routines. It emphasizes the importance of tailoring programs to individual fitness levels and health conditions to maximize benefits and minimize risks. -- Future Research Directions: The article suggests various areas for future research to further explore the neurobiological mechanisms behind HIIT's cognitive benefits. It highlights the need to optimize training protocols for different populations to achieve the best outcomes. --- Importance of the Study: The findings underscore the potential of HIIT as a non-pharmacological intervention to enhance cognitive function and prevent cognitive decline. Incorporating HIIT into regular exercise routines can significantly contribute to brain health, making it an invaluable tool for both healthcare professionals and fitness enthusiasts. --- 1. Calverley, T.A., Ogoh, S., Marley, C.J., Steggall, M., Marchi, N., Brassard, P., Lucas, S.J.E., Cotter, J.D., Roig, M., Ainslie, P.N., Wisløff, U. and Bailey, D.M. (2020), HIITing the brain with exercise: mechanisms, consequences and practical recommendations. J Physiol, 598: 2513-2530. doi: 10.1113/JP275021. Epub 2020 Jun 1. PMID: 32347544.

[lobstertribe]

“TAIL” When Rex the Mechanical Turtle mentioned that his tail was feeling a bit loose, Goldie the Pig grabbed his welding gear and addressed the situation. The cartoon was quickly sketched according to the premise of the challenge in the “Kick in the Creatives FB group. Drawn with a CROSS Bailey fountain pen with PLATINUM Carbon ink in a 5.5” x 8.25” IKEA sketchbook. #Lobstartstudios @tom.brudzinski #dessinateur #artist #dessin #sketch #drawing ##RanDOODLINGdom #croquis #szkic #crossbaileyfountainpen #tail #pandemicsketching #wheredidhegetthatfrom #silly #sillyman #physical #physicalexercise #foofiethebird #rexthemechanicalturtle #goldiethepig #ricotherat #quickkickjune #kickinthecreatives @kickinthecreatives (at Magical Archipelago) https://www.instagram.com/p/CQS7mNQn1Ci/?utm_medium=tumblr

[rainy-rose]

Finally got my first pair of climbing shoes ^^ #climbing #rockclimbing #bouldering #climbingshoes #begginer #bookwormadventures #climbinggear #weights #sport #physicalexercise #fun #excited https://www.instagram.com/p/B811sfVghjF/?igshid=tgyay4tvlsyk