#RacialInequality

[the-holistic-goddess]

Minority Communities are Disproportionately Affected By A Lack Of Sleep

Sleep is essential for overall health and well-being. It plays a critical role in physical, mental, and emotional functioning, contributing to immune function, cognitive performance, mood regulation, and stress management. Quality sleep is linked to lower risks of chronic diseases, such as heart disease, diabetes, obesity, and mental health disorders.

?? Did You Know??

Unfortunately, minority communities often face disparities in sleep health due to various social stress factors. Economic inequalities, housing instability, discrimination, neighborhood violence, and limited access to healthcare contribute to heightened levels of stress and anxiety, which can disrupt sleep patterns and lead to sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome.

The inability to obtain sufficient, restorative sleep has profound implications for health outcomes within minority communities. Chronic sleep deprivation is associated with an increased risk of obesity, hypertension, cardiovascular disease, type 2 diabetes, depression, and anxiety disorders—conditions that disproportionately affect minority populations. Additionally, sleep disturbances can exacerbate existing health disparities and contribute to poorer overall health outcomes.

Here are some statistics regarding the impact of lack of sleep on minority communities:

- According to the Centers for Disease Control and Prevention (CDC), non-Hispanic Black adults are more likely to report short sleep duration (less than 7 hours per night) compared to non-Hispanic white adults. In one study, 54.2% of Black adults reported short sleep duration, compared to 33.4% of white adults.

- Sleep apnea, a sleep disorder characterized by pauses in breathing during sleep, disproportionately affects minority populations. Research suggests that African Americans are more likely to experience obstructive sleep apnea compared to white Americans. According to the American Academy of Sleep Medicine, African Americans have a higher prevalence of obstructive sleep apnea, and Hispanic/Latino Americans have a higher prevalence of central sleep apnea.

- Sleep disparities also have significant implications for mental health. Research has shown that minority individuals are more likely to experience sleep disturbances, such as insomnia, and are at a higher risk of developing mood disorders, such as depression and anxiety, as a result of poor sleep quality.

- Social stress factors, such as discrimination, socioeconomic disparities, housing instability, and neighborhood violence, contribute to sleep disparities among minority populations. These stressors can lead to heightened levels of stress, anxiety, and psychological distress, which in turn disrupt sleep patterns and contribute to sleep disorders.

- Minority populations may face barriers to accessing healthcare services and receiving appropriate treatment for sleep disorders. This can include challenges such as lack of insurance coverage, limited access to healthcare facilities, and cultural and linguistic barriers to care, which can exacerbate sleep disparities and lead to untreated sleep disorders.

How Can We Bring Awareness To Sleep Disparities?

Addressing sleep disparities requires a multifaceted approach that addresses underlying social determinants of health. This includes efforts to reduce economic inequalities, improve access to safe and affordable housing, combat discrimination and racism, and provide culturally competent healthcare services. Education and awareness campaigns can also help raise awareness about the importance of sleep and provide resources and strategies for improving sleep hygiene and managing stress.

Promoting health equity requires recognizing the interconnectedness of social, economic, and environmental factors that influence sleep health. By addressing systemic inequities and creating supportive environments that prioritize health and well-being for all individuals and communities, we can work towards reducing sleep disparities and improving overall health outcomes within minority populations.

Community Education on Holistic Methods to Helping with Sleep:

As Holistic Providers and Holistic Health Practitioners, our goal is to help our communities, gain access to natural and holistic ways to improve their overall quality of life. We can do this by meeting our communities where they are and providing them the essential information to help turn their lives around.

- Provide culturally relevant and linguistically appropriate sleep education materials that address the unique needs and preferences of minority communities. This may include workshops, seminars, and educational resources that incorporate cultural traditions, beliefs, and practices related to sleep.

- Offer stress reduction techniques, such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation, to help individuals manage stress and anxiety that may interfere with sleep. These techniques can be integrated into community programs, support groups, or wellness initiatives.

- Promote a healthy diet rich in sleep-promoting nutrients, such as magnesium, calcium, and tryptophan. Offer nutrition workshops, cooking classes, and access to fresh, affordable fruits and vegetables to support overall health and improve sleep quality.

- Encourage regular physical activity, such as walking, jogging, yoga, or dance, to promote relaxation, reduce stress, and improve sleep quality. Provide opportunities for community members to participate in group exercise classes, outdoor activities, or sports leagues.

- Educate individuals and families about the importance of good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and creating a comfortable sleep environment. Offer tips and strategies for minimizing distractions, such as limiting screen time before bed and reducing noise and light in the bedroom.

- Advocate for increased access to culturally competent healthcare services, including sleep medicine specialists, psychologists, and primary care providers who understand the unique needs of minority communities. Ensure that healthcare facilities are welcoming, inclusive, and accessible to all individuals, regardless of their race, ethnicity, or socioeconomic status.

- Explore holistic therapies and alternative treatments that may promote relaxation and improve sleep quality, such as acupuncture, aromatherapy, massage therapy, and herbal remedies. Offer opportunities for individuals to explore these modalities through workshops, classes, or community events.

As Holistic Health Leaders, it is our job to educate and encourage our communities to live the lives they deserve. But we must be willing to also advocate and fight for their rights. Individuals can not practice what they do not know or understand. So let's be their voice, let's give our people a fighting chance at a better quality of life, overall health, and well-being.

Dr. Deilen Michelle Villegas, Ph.D., DNM- Board Certified Holistic Health Practitioner, Traumatic Stress Expert, Trauma Recovery and Behavioral Health Specialist.

[andrewjames-00]

Racial injustice in America persists across various sectors, impacting marginalized communities disproportionately. The fight against systemic disparities requires awareness, advocacy, and inclusivity. Explore additional insights on this critical topic at Around Robin.

[authorariadneholmes]

When men oppress their fellowmen, the oppressor ever finds, in the character of the oppressed, a full justification for his oppression

—Frederick Douglass

[usnewsper-business]

Ava Duvernay and Isabel Wilkerson Team Up to Adapt "Caste" #AvaDuvernay #Caste #IsabelWilkerson #RacialInequality #racism

[usnewsper-politics]

Ava Duvernay and Isabel Wilkerson Team Up to Adapt "Caste" #AvaDuvernay #Caste #IsabelWilkerson #RacialInequality #racism

[ptseti]

The CBS crew spent nine months filming Harvest of Shame, travelling from Florida to New Jersey to California. They filmed in rundown labor camps and talked to workers in the fields. Many of the migrants were from Belle Glade, Fla., a town whose motto is "Her soil is her fortune." For the generations of workers who've spent gruelling hours on the soil — or "muck" — those fortunes have been meagre. Documentary - 1960's "Harvest of Shame" FULL VIDEO - https://www.youtube.com/watch?v=yJTVF_dya7E&t=2s Source: CBS News, NPR #blackhistory #untoldstories #whiteamerica #thisisamerica #miseducationofthenegro #workingclass #workingpoor #racialinequality #historylesson #wealthgap #incomeinequality #Blackhistoryunlocked

[toplesstopics]

So longtime friend of the Topless Topics community mrich (as we all know him by) and I have been tossing around a #podcast idea for a while (I know, I know…this one will be good though, I promise ;p) and I could use y'alls help in solidifying the concept before we jump in to making it.

Basically, the thought is to provide two different but respectful opinions on a variety of subjects--I'm a cis white woman "coastal elite" from California, he's a cis black man from the South, and we're both #progressive #leftists and huge nerds (especially #gaming !) We're also both #normalizeNudity (and of course #freeTheNipple / #topless #equality ) supporters, raised #nudist / #naturist though I reject the specific label these days (I got a whole video about it at toplesstopics.org/nomorenudism if you're curious), and #sexPositive - I'm #bisexual and #polyamorous , he's straight and monogamous, but totally cool with other models, as long as it's all #consensual . We also (so many commonalities!) are both quite #artistic - he's mainly into #portrait #photography while I'm into #illustration both #digitalIllustration and #traditionalIllustration .

While we're still figuring out the structure of the podcast, the idea is to have a few somewhat disparate sections to it - gaming/ #comics / #cosplay /etc, then brief reaction to current #politics / #news (like #feminism , #LGBTQ , #racialJustice , anti- #capitalism , and so much more), and (hopefully) an interview with someone interesting ( #sexWorker , #activist , #artist , etc…whoever we can find that seems like they'd be a good fit for the pod! Then finally, maybe an "ask us anything" advice/reaction section to round out the episode.

I'm thinking we aim for <= 2 hours, one episode per month, but if we really get into it, maybe an episode every other week. I'm still gonna have to edit it and I have a lot else on my plate so I don't want to overextend myself too much. If we happen to stumble into wild success maybe I could hire someone else to do that part in the future, then we could record more often :p

On some subjects, of course I will defer to his expanded first-hand experience, like #racialInequality . And on other subjects, it'll be mostly my turn to step onto the soapbox, namely about what it's like to be a woman in this #misogynist #sexist world. We've chatted for many hours over the years and always gotten along swimmingly, so I don't anticipate undue friction in the longterm (a benefit of having so many like-minded opinions already). But I still think we have enough difference in life experiences to provide an interesting perspective on a variety of topics.

What do you think? Does any of that seem interesting to you? What kinds of things / people to interview would you like to see on a podcast created by a pair of different similar leftist nerds? Would you listen to such a podcast? Please, lay your feedback on me! All replies welcome, as long as you're not being a total jerk ❤️

[mymetric360]

What are the double standards that anger you? #doublestandards #genderbias #racialinequality #societalnorms Ah, double standards - those frustrating and infuriating societal norms that seem to plague us on a daily basis. Let's be real, we've all experienced or witnessed double standards at some point in our lives, and it's safe to say that they can be pretty anger-inducing. So, what double standards specifically make me angry? Strap in, bec... Read more: https://mymetric360.com/question/what-are-the-double-standards-that-anger-you/?feed_id=32750

[baddiesphew]

I told my #incest fantasy auntie to hit up the #blackcock having plug I told to try and fuck her lol and sent her his pic. Man I want to see a #bigblackgodcock fuck her fat ass bald #whitepussy like an altar to God because His people deserve to rape and ravage our women's fruitful tight plump pink pussies. It's #reparations and I hope #trump is smart enough to pass a #reparations law to erase #racialinequality. I'd step father my aunties #mixedbaby after she was pumped full by #blackbullsballsacks. She raised 2 mixed babies already. She need to birth one from her country white only womb

[ohcorine]

[glblctzn]

Rest in peace, Toni Morrison. The Nobel Prize-winning author died Monday at age 88. Throughout her career and lifetime, Morrison spoke out against racial and gender discrimination, challenging deeply ingrained notions of inequality and sparking critical conversations through her writing. Read some of her most famous quotes and more about her life at this link. ⁠(📷: Todd Plitt/Getty Images) 

[the-holistic-goddess]

Social Determinants of Health

?? Did You Know ??

Did you know that our health is influenced by more than just genetics and personal choices? Social determinants of health, including factors such as income, education, housing, and access to healthcare, play a significant role in shaping health outcomes, particularly for minority populations.

Lack of stable housing can have a profound impact on health. Minority communities are disproportionately affected by housing insecurity, including homelessness, substandard living conditions, and housing discrimination. Without safe and stable housing, individuals face increased risks of exposure to environmental hazards, stress, and poor health outcomes.

Economic inequality is a critical social determinant of health. Minority populations often experience lower incomes, higher rates of unemployment, and limited access to economic opportunities compared to their non-minority counterparts. Financial strain can lead to barriers to accessing healthcare, healthy food options, and preventive services, contributing to disparities in health outcomes.

Educational attainment is closely linked to health outcomes. Minority communities may face disparities in educational opportunities, including inadequate funding for schools, limited access to quality education, and systemic barriers to academic achievement. Lower levels of education can impact health literacy, employment prospects, and access to resources for maintaining health and well-being.

Access to affordable, quality healthcare is essential for promoting health equity. Minority populations are more likely to experience barriers to healthcare access, including lack of insurance, transportation challenges, and cultural and linguistic barriers. Limited access to healthcare services can result in delayed diagnosis, untreated conditions, and poorer health outcomes.

Recognizing and addressing the social determinants of health is essential for achieving health equity and improving outcomes for minority populations. By investing in affordable housing, economic opportunities, education, and healthcare access, we can create environments that support health and well-being for all individuals and communities.

It is my goal to raise awareness about the impact of social determinants of health on minority populations and advocate for policies and initiatives that address these disparities. Let's work towards a future where everyone has the opportunity to live a healthy and fulfilling life.

Dr. Deilen Michelle Villegas, Ph.D., DNM- Board Certified Holistic Health Practitioner, Traumatic Stress Expert, Trauma Recovery and Behavioral Health Specialist.

www.TheShamanicGoddess.com

[shadaijoyner]

INTRO(race is not real)

           How absurd does it seem to judge someone based on the color of their skin? In society today it seems that one is either classified as “white” or “other”. Race is not only a defining characteristic, but also a controversial topic of discussion. There is a lot of unnecessary tension behind the word “race”. However, according to the textbook, You May Ask Yourself, race is, “largely a social construction, a set of stories we tell ourselves to organize reality and make sense of the world, rater than a fixed biological or natural reality”, (Conley, 2019, pg.342). Race is a social construct. It does not define a person, nor is it a way to justify the actions or consequences that a person must experience. Race is not real. It was created as a way for one group to gain power, and be viewed as dominant over another. This concept of race has paved the way for racial inequality to become a trending topic in society. It seems as though, those who are characterized as “minorities” have taken a back seat when it comes to basic human rights and being treated as equal. Unfortunately, racial inequality has become prevalent in society, most notably in the media, the criminal justice system, and in healthcare.

Words: 231

References: “Chapter 9: Race.” You May Ask Yourself, by Dalton Conley, W.W. Norton & Company, 2019, pp. 342–342.

[troubledontlast1]

Acquitting the guilty and condemning the innocent-- the LORD detests them both.- Proverbs 17:15 #georgefloyd On Wednesday, October 7, 2020, Derek Chauvin, one of the officers responsible for the death of George Floyd was released from prison in Oak Park Heights. @fox9 reports that a Minnesota Department of Correction spokesperson confirmed Chauvin is no longer in custody, and records show that he posted a $1 million bond. Chauvin has been locked up behind bars since May as he awaited his trial for the death of George Floyd. As previously mentioned, he was charged with third-degree murder and manslaughter. The legal teams for all the officers that were involved in George Floyd's death have filed motions to have the trial moved out of Hennepin County to any other surrounding counties. They argue that the jury within Hennepin County have already been influenced by the media coverage surrounding the murder of George Floyd. Back in September, the judge heard their legal teams' argument to have the trial moved to a different location and to join the four cases into one and dismissing the case altogether. #derekchauvin Whoever says to the guilty, "You are innocent," will be cursed by peoples and denounced by nations.- Proverbs 24:24 #justiceforgeorgefloyd “You shall do no injustice in court. You shall not be partial to the poor or defer to the great, but in righteousness shall you judge your neighbor.”- Leviticus 19:15 #tsrupdatez 🔥Subscribe to my YouTube channel and podcast,👉🏾"Uplift Past Crossroads"👈🏾🔥 Befriend me on Facebook/LinkedIn = Sean Christopher Jenkins 🔥Follow👉🏾@troubledontlast 👈🏾IG/Twitter/Snap for more🔥 Turn on Post Notification - Like - Comment - Share - Save #repost @fox9 theshaderoom @jade_ashley94 ➖➖➖➖➖➖➖➖➖➖ . . Follow my other Instagram pages: Subscribe to YouTube(in bio)👉🏾@my_daily_bible👈🏾 Subscribe to podcast(in bio)👉🏾@upliftpastcrossroads👈🏾 YouTube👉🏾@upliftwithdrj👈🏾 Fashion👉🏾@glamourmeetsgq👈🏾 . . 👤 Tag a friend who would like this page ⬇️ ➖➖➖➖➖➖➖➖➖➖ #racialinjustice #racialinequality #minnesotapolice #minnesotapolicedepartment #systemicracism #systemicoppression #systematicracism #racisminamerica (at Mount Juliet, Tennessee) https://www.instagram.com/p/CGLPLYEFmSs/?igshid=1cavmwii7mdh9

[personinneedofmusic]

They let him have Burger King because he was nice enough to turn himself in. Nice gentlemen 👌

[kbsocio]

Racial Inequality: Criminal Justice System

There is a vast amount of research on the poor and unfair treatment of juveniles in the criminal justice system. However, these studies rarely delineate the psychology of juvenile probation judgements and how they contribute to the mistreatment. Two experiments were conducted on disparate treatment to evaluate the emotions, fear in particular, of young juveniles in relevance to their race and risk level on judgment (Petty & Wiener, 2019, 482). The first experiment varied race, emotion, and risk information (Petty & Wiener, 2019, 482). Experiment two varied the same variables, however, the risk level was expanded (Petty & Wiener, 2019, 482). Participants for this experiment were recruited from Mechanical Turk. There were 310 participants originally recruited for the first experiment, but a few factors left 288 participants to complete the experiment (Petty & Wiener, 2019, 483). Participants were more likely to believe the offender is dangerous when feeling fear after reading case details, therefore, they suggested control-oriented supervision (Petty & Wiener, 2019, 491-492). Additionally, those that felt fearful suggested control-oriented supervision when the offender was black, but not if the offender was white (Petty & Wiener, 2019, 492). On the other hand, participants who did not get risk information were more likely to recommend a care-oriented supervision (Petty & Wiener, 2019, 492). When the participants were induced to focus more on the fearful aspects of the case, there were significant effects in opposition to black youth (Petty & Wiener, 2019, 498). The 304 participants for the second experiment determined that respondents looked more for information, like risk factors, in making their responses rather than racial factors (Petty & Wiener, 2019, 497). Therefore, there was no racial bias or emotional effects found in the second experiment (Petty & Wiener, 2019, 497). This research is significant in determining how and why people come up with the decisions they made because it can provide potential established processes that may have any underlying biases (Petty & Wiener, 2019, 498). 

[320]

Petty, T., & Wiener, R. L. (2019). The Influence of Offender Race, Risk Level, and Participant Emotion on Juvenile Probation Case Judgments. Analyses of Social Issues & Public Policy, 19(1), 476–503. https://doi-org.ezproxy.hacc.edu/10.1111/ asap.12173