#Ravishankar

[mysticalblizzardcolor]

Vandanaa Trayee

Sunday Morning Meditation Music 🙏🕉️🌞❤️ Vandanaa Trayee ~Ravi Shankar ~Chants of India

[shininglightofthehorizon]

Day 9 of Saradiya Navratri Ends on a Happy Note with Invocation to Goddess Siddhidatri: From Ancient Eohippus to Equus Ferrus Cabalus via Lascaux Cave Portal

And you don’t write anymore The horse shoe necklace is now the crescent in the sun They ploughed the flower out of the green seas And went far away … They will return again…. Hope you have enjoyed the show, for more info on the upcoming exhibs in Europe, pls get in touch with me on joyr.choudhury@gmail.com or in London at jeffmross@aol.com .

[lavanyarajuniverse]

All of music is the worshipping of You, my love, my Amma, my everything! All of the strings bleed for You with my tears. Love Lavanya Raj #love #lovepoems #lav #lavanyaraj #soul #soulmusic #soulkisses #wordpower #wordsofwisdom #wordsoftheday #words #poem #poetry #ravishankar #gratitude #tears #heart #myheart #blackandwhite #blackandwhitephotography #bliss https://www.instagram.com/p/Cowej3CSV1W/?igshid=NGJjMDIxMWI=

[akultalkies]

Gautham Karthik, Revathy, Pugazh, Madhusudhan Rao, Neelima Rani, Jason Shah, Richard Ashton, Suresh Ekambaram, Dheeran, Balaguru, Udhaya Kumar, Sathya, Uma Kasthuri, Ravishankar, Subramanian, Solai, Agran, David, Sabbita Roi, Durai Navaneethan,

[livesanskrit]

Send from Sansgreet Android App. Sanskrit greetings app from team @livesanskrit . It's the first Android app for sending @sanskrit greetings. Download app from https://livesanskrit.com/sansgreet Ravishankar Vyas. Ravishankar Vyas, better known as Ravishankar Maharaj, was an Indian independence activist, social worker and Gandhian from Gujarat. #sansgreet #sanskritgreetings #greetingsinsanskrit #sanskritquotes #sanskritthoughts #emergingsanskrit #sanskrittrends #trendsinsanskrit #livesanskrit #sanskritlanguage #sanskritlove #sanskritdailyquotes #sanskritdailythoughts #sanskrit #resanskrit #ravishankarvyas #ravishankar #vyas #independanceactivist #socialworker #gandhian #gujarat #gujarati #kheda #borsad #activist #celebratingsanskrit #indianfreedomfighter #freedomfighter #gujarattourism https://www.instagram.com/p/CpFu4H2v6lU/?igshid=NGJjMDIxMWI=

[wwwchrishollymusic-blog-blog]

‘While My Sitar Gently Weeps’ My dear friend and studio partner in Oreos @scottie.frier brought this in. I wanted to show the Sitar to my other dear friend @thehaydenjennings so I attempted to tune it and make sounds…might be better converted to a Hookah. Never a dull moment at @musicislifecompanyusa on Coleman Blvd. ❌⭕️❌ #musicislife #sitar #im #not #ravishankar #georgeharrison #tune #it #or #die #guitarist #mandolin #harmonica #sweeping #thats #it (at Music is Life Company) https://www.instagram.com/p/CnQkBu4OOOi/?igshid=NGJjMDIxMWI=

[townpostin]

Kerala Public School Celebrates Seed Day

Students plant seeds, perform eco-themed shows to promote environmental care Kerala Public School’s Seed Day event fosters environmental responsibility among students through engaging activities. JAMSHEDPUR – Kerala Public School hosts Seed Day Celebration, encouraging students to become eco-conscious citizens. Kerala Public School marked August 30 with a vibrant Seed Day Celebration, emphasizing…

[ies10]

Pandit Ravishankar Shukla University: Leading Institutions in Chhattisgarh

Introduction:

Pandit Ravishankar Shukla University (PRSU) was established in 1964 and is the largest and oldest higher education institution in Chhattisgarh. Located in the state capital Raipur, Pandit Ravishankar Shukla University is the cornerstone of academic and cultural development in the region. The university is named after Pandit Ravishankar Shukla, the first Chief Minister of Madhya Pradesh, and has since become a major center of education and research in central India.

Campus and Infrastructure:

PRSU has a sprawling campus spread across 207 acres, providing a tranquil and comfortable environment for academic activities. The university has modern infrastructure including state-of-the-art laboratories, a well-equipped library, and advanced research facilities. The Central Library houses an extensive collection of books, periodicals, and digital resources that cater to the diverse academic needs of students and faculty.

The campus also has separate hostels for boys and girls, a well-maintained sports complex, and a range of recreational facilities. The university's commitment to promoting extracurricular activities is evident through its support for sports, cultural events, and student organizations. The eco-friendly campus is designed to provide a holistic educational experience that balances learning and overall personal growth.

Academic Programmes and Departments:

Pandit Ravishankar Shukla University offers a wide range of bachelor's, master's, and doctoral programs in various disciplines. The university has 29 faculties including the Faculty of Science, Humanities, Social Sciences, Commerce, Education, Computer Science, and Law. Each faculty is staffed with experienced faculty who are experts in their fields, ensuring quality education and support to students.

PRSU is known for its research-oriented approach and encourages students and faculty to participate in innovative research projects. The university has received several grants and funding from national and international organizations to support its research initiatives. Additionally, PRSU collaborates with various institutions and industries to enhance research opportunities and expose students to real-world challenges.

Research and Innovation:

Research is the focus of PRSU and the university actively promotes a culture of innovation and research. The university's research centers are equipped with state-of-the-art technology and resources to support advanced research in areas such as biotechnology, environmental science, and social science. PRSU has also established linkages with prominent research institutes both nationally and internationally, facilitating exchange programs, joint research projects, and academic partnerships.

University faculty regularly publish research papers in credible journals, participate in conferences, and contribute to the academic community. PRSU's emphasis on research not only strengthens the academic environment but also contributes to the broader field of knowledge by addressing pressing societal issues through its academic activities.

Student Life and Extra-curricular Activities:

Life at Pandit Ravishankar Shukla University extends beyond the classroom, offering students many opportunities to participate in extra-curricular activities. The university hosts a variety of cultural festivals, seminars, workshops, and sporting events throughout the year. These activities foster a sense of community, leadership skills, and teamwork in students, preparing them for life after university.

PRSU encourages students to join clubs and societies focusing on various interests such as literature, music, dance, drama, and community service. The university's commitment to holistic development is reflected in its support for initiatives that promote social responsibility, environmental awareness, and ethical values.

Placement and Career Development:

Pandit Ravishankar Shukla University has its placement cell that works to bridge the gap between academia and industry. The placement agency organizes career counseling sessions, workshops, and on-campus recruitment drives to prepare students for the job market. PRSU has achieved a high placement rate over the years with its graduates securing jobs in top corporates, government organizations, and academic institutions.

The university's alumni network plays a vital role in career development, providing mentorship, networking opportunities, and industry contacts to current students. PRSU's focus on imparting practical knowledge and skills ensures that its graduates are well-equipped to meet the demands of the professional world.

Community Involvement and Social Responsibility:

As a premier educational institute in Chhattisgarh, PRSU is deeply committed to community engagement and social responsibility. The university runs various outreach programs aimed at improving the quality of life in the surrounding communities. These initiatives include literacy campaigns, health camps, environmental conservation activities, and rural development support.

PRSU also works with government agencies and NGOs to address local and regional issues, contributing immensely to the welfare and development of society. The university's emphasis on social responsibility reflects its mission of producing not only knowledgeable graduates but also conscientious citizens who can make a positive impact on society.

Conclusion:

Pandit Ravishankar Shukla University is a pioneer in higher education in Chhattisgarh and is known for its academic excellence, contributions to research, and commitment to social development. With its rich history, diverse academic programs, and vibrant campus life, PRSU continues to attract students from within and outside the region. Committed to intellectual growth and fostering ethical values, the university has become the preferred choice for students seeking a comprehensive and meaningful educational experience.

[rahulverma999210]

The most impact seems to come from understanding two important concepts - one is compounding and the other is how the magnitude of correctness beats frequency of correctness!

[navinsamachar]

Ram Mandir : अयोध्या में श्रीराम लला के दर्शनों के लिये उत्तराखंड सरकार बनाएगी अपना राज्य अतिथि गृह

नवीन समाचार, देहरादून, 19 दिसंबर 2023 (Ram Mandir)। श्री राम जन्मभूमि अयोध्या में बन रहे राम मंदिर में आगामी 22 जनवरी को रामलला विराजने जा रहे हैं। सैकड़ों वर्षों के बाद आ रहे इन दिव्य पलों के लिये पूरे देश-दुनिया के साथ उत्तराखंड वासियों में भी कौतूहल एवं उत्साह है। इस बीच उत्तराखंड सरकार की एक पहल इस संबंध में उत्तराखंड वासियों के लिये काफी सुखद होने जा रही है। उत्तराखंड सरकार अयोध्या में अपना…

[booksteacupandreviews]

3 Concepts books for 6 year old

[shininglightofthehorizon]

Day 9 of Saradiya Navratri Ends on a Happy Note with Invocation to Goddess Siddhidatri: From Ancient Eohippus to Equus Ferrus Cabalus via Lascaux Cave Portal

And you don’t write anymore The horse shoe necklace is now the crescent in the sun They ploughed the flower out of the green seas And went far away … They will return again…. Hope you have enjoyed the show, for more info on the upcoming exhibs in Europe, pls get in touch with me on joyr.choudhury@gmail.com or in London at jeffmross@aol.com .

[prachalastudios]

ಕುರಿಗಾಹಿ ಮತ್ತು ರತ್ನ ಪಡಿ ವ್ಯಾಪಾರಿ ಎಂಬ ಎರಡು ಪಾತ್ರಗಳ ಮೂಲಕ ವ್ಯಾಪಾರಂ ದ್ರೋಹ ಚಿಂತನೆ ಎಂಬ ನಾಣ್ಣುಡಿಯ ಅನ್ವರ್ಥದಂತಹ ಈ ಕಥೆಯ ಮುಖಾಂತರ ಜೀವನದಲ್ಲಿ ಯಾವುದೇ ವ್ಯಕ್ತಿಗೆ ಸಿಗಬೇಕಾದ ಬೆಲೆ ಮತ್ತು ಗೌರವ ಸಿಗದಿದ್ದಾಗ ಆ ವ್ಯಕ್ತಿಯ ಹೃದಯ ಛಿದ್ರ ಛಿದ್ರವಾಗುತ್ತದೆ ಎಂಬುದನ್ನು ಅರ್ಥಗರ್ಭಿತವಾಗಿ ಈ ವಿಡಿಯೋದಲ್ಲಿ ವಿವರಿಸಿ ತಿಳಿಸಲಿದ್ದಾರೆ ಶ್ರೀ ರವಿಶಂಕರ್ ಮಿರ್ಲೆಯವರು.

[famouslook1987]

आईवीएफ मैन ऑफ़ इंडिया सम्मान से विभूषित हुए डॉ अजय मुर्डिया

इंदिरा आईवीएफ शारदा नारायण टेस्ट ट्यूब बेबी सेंटर की 10वीं वर्षगांठ पर हुए भव्य आयोजन। अतिथिद्वय परिवहन मंत्री दयाशंकर सिंह व एमएलसी रविशंकर सिंह “पप्पू” ने संसाधनों की उपलब्धता का दिया आश्वाशन। मऊ/संसद वाणीसंवाददाता:-अशोक कुमार पटवा शारदा नारायन हॉस्पिटल स्थित इंदिरा आईवीएफ शारदा नारायन टेस्ट ट्यूब बेबी सेंटर के स्थापना की 10वीं वर्षगाँठ पर हॉस्पिटल व पालिका कम्युनिटी सेंटर पर भव्य आयोजन किये…

[deepak-1995]

Breaking Free from the Good Girl Syndrome - Embracing Authenticity

"Good Girl Syndrome" is characterized by a range of behaviors and psychological patterns where women strive to meet societal expectations of being perpetually polite, compliant, and self-sacrificing. The prevalence of various symptoms among women is significant: around 85% exhibit people-pleasing behaviors, 75% have difficulty saying no, 70% fear conflict, 65% strive for perfectionism, 60% over-apologize, and 55% suppress their emotions.

The syndrome significantly affects various aspects of life. In personal relationships, 60% of women experience a high impact, 30% medium impact, and 10% low impact. In career opportunities, 40% experience both high and medium impacts, while 20% report a low impact​

Definition

Good Girl Syndrome refers to a psychological condition where individuals, often women, internalize societal pressures to be overly agreeable, compliant, and self-sacrificing.

The term underscores how cultural and social expectations can shape behavior and self-perception, leading to potential mental health challenges such as anxiety, depression, and low self-esteem.

Overcoming Good Girl Syndrome involves developing self-awareness, setting healthy boundaries, and practicing self-compassion.

mportance

Breaking free from this mindset is crucial for mental health, personal growth, and living an authentic life. Embracing authenticity not only improves self-worth but also fosters healthier relationships and career advancements.

This article will explore the nature of Good Girl Syndrome, and its impacts, and provide actionable steps to overcome it, ultimately highlighting the benefits of living authentically.

Understanding the Good Girl Syndrome

What is the Good Girl Syndrome?

Explanation: Good Girl Syndrome involves behaviors such as constant people-pleasing, fear of conflict, and suppressing one’s own needs to meet others' expectations.

Characteristics: The 'Good Girl' syndrome is a mindset characterized by constant people-pleasing, fear of conflict, perfectionism, over-apologizing, and the suppression of emotions.

Individuals with this syndrome struggle to say 'no', seek constant approval, tend to belittle themselves, fear rejection, and often let stronger personalities overshadow them.

Here are some common characteristics of the 'Good Girl' syndrome:

 People-Pleasing

Always trying to make others happy, even if it means neglecting your own needs or desires.

Prioritizing others' happiness and validation over personal well-being.

 Fear of Conflict

Avoiding disagreements or confrontations at all costs because of the worry about upsetting others.

Preferring to keep peace rather than expressing personal opinions or needs.

Perfectionism

Constantly striving for perfection and feeling distressed or inadequate if falling short.

Setting unattainable standards that result in chronic stress and anxiety.

Over-Apologizing

Saying sorry excessively, even when not at fault.

An ingrained habit reflecting deep-seated feelings of inadequacy.

Origins and Causes

Societal Expectations: Cultural norms and societal pressures often dictate that women should be nurturing, accommodating, and self-sacrificing, reinforcing these behaviors from a young age​.

Personal Experiences: Personal upbringing, such as being raised in an environment where compliance is rewarded and assertiveness is punished, can further entrench these behaviors​.

Personal Stories of Transformation

In a riveting episode of ChaiBreak Podcast  Shwetha Ravishankar and Rema Chaari explore the intricate origins of the "Good Girl Syndrome" deeply rooted in Indian culture.

They reveal how these pervasive societal expectations and cultural norms shape mental health and personality development, often leading to significant internal conflicts.

This phenomenon particularly affects Indian immigrants and Indian Americans, who navigate the complex interplay between traditional values and contemporary realities.

Ravishankar and Chaari's insightful dialogue illuminates the profound impact of these pressures, advocating for a reexamination of cultural narratives to promote emotional well-being and authenticity.

Their conversation is a vital contribution to understanding and addressing the unique mental health challenges within the Indian diaspora.

Listen to the full episode here

The Impact of the Good Girl Syndrome

 Emotional and Mental Health Effects

Self-Esteem: Women with Good Girl Syndrome often struggle with low self-worth, feeling their value is contingent on others’ approval​.

Anxiety and Stress: The relentless pursuit of perfection and fear of disappointing others can lead to chronic stress and anxiety​

Professional and Personal Life Consequences

Career Limitations: This syndrome can hinder career growth as women may avoid taking risks or asserting themselves, leading to missed opportunities​.

Relationship Struggles: Personal relationships may suffer as these women tend to prioritize others’ needs over their own, leading to resentment and unfulfillment​

Steps to Break Free from the Good Girl Syndrome

Self-Awareness and Recognition

Identify Patterns: Start by recognizing the patterns of behavior and thoughts associated with Good Girl Syndrome

Reflect on Influences: Reflect on societal and personal influences that have shaped these behaviors​

Building Confidence and Self-Worth

Affirmations and Positive Self-Talk: Use affirmations and positive self-talk to build confidence and self-worth​

Celebrate Small Wins: Acknowledge and celebrate small achievements to boost self-esteem​.

 Setting Boundaries

Learn to Say No: Practice setting boundaries by saying no to requests that overwhelm or inconvenience you​.

Prioritize Self-Care: Emphasize the importance of self-care routines to maintain mental and physical health​.

 Embracing Authenticity

Authenticity Practices: Engage in practices that promote authenticity, such as journaling and mindfulness​.

Role Models and Inspirations: Look up to individuals who embody authenticity and draw inspiration from their stories​.

Benefits of Embracing Authenticity

Improved Mental Health

Reduced Stress: Living authentically reduces stress and anxiety by alleviating the pressure to conform to others’ expectations​.

Increased Happiness: Authenticity is closely linked to overall happiness and life satisfaction​.

Better Relationships

Genuine Connections: Authenticity fosters deeper and more genuine relationships​ .

Mutual Respect: Being authentic helps gain and give respect in personal and professional interactions​ ​.

Professional Growth

Career Advancement: Authenticity can lead to career success by enabling women to take on leadership roles and express innovative ideas​ ​.

Leadership and Influence: Authentic leaders are often more influential and respected, paving the way for greater professional impact​​.

Conclusion

"Good Girl Syndrome" involves women adopting behaviors to consistently meet societal expectations of politeness, compliance, and self-sacrifice, often leading to mental health issues like anxiety and depression. Overcoming this syndrome requires building self-awareness, assertiveness, and setting boundaries