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tech-mobilereviews · 3 years

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Best Deliciously Easy keto Recipes

Introduction

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.

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The Benefits of The Ketogenic Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

1. Increases the level of HDL:

One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

2. Helps in Alleviating Diabetes Type 2:

By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

3. Lowers Blood Pressure:

High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes...

With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

4. Gum Disease:

Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches.

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:

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1. Proteins

Poultry: Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey.

Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon, halibut, snapper, and calamari. Always opt for wild caught fish to avoid toxins present in commercially reared fish.

Grass-fed Meat: These include beef, venison, goat, and lamb. Meat from wild animals are also acceptable; however, avoid sausages and meats that come with sugary sauces and those covered in breadcrumbs. Choose the chunks of meat with more fat since they contain less protein and more fat.

Pork: Boston butt, pork chops, ham pork, and loin. When choosing ham, be on the lookout for added sugar.

Bacon and Sausages: Preferably, you should buy these at specialty health food stores. If this is not possible, always read the labels to avoid those which contain fillers such as soy or sugars.

Canned Tuna and Salmon: Canned tuna and salmon are okay to consume while you are on the keto diet. However, avoid seafood rich in fillers, breaded seafood, and fried seafood.

Vegetable Protein Powders: Protein supplements such as whey protein, hemp protein, pea, and rice are acceptable.

Whole Eggs: This includes chicken eggs, and quail eggs which you can prepare through any mean desired; fried, soft or hard boiled, deviled, scrambled, or omelet style.

Shellfish: Oyster, mussels, lobster, shrimp, crab (not imitation crab that contains additives), clams, scallops, and squid.

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2. Fats and Oils

Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. These may include:

* Omega 3 fatty acids from fish such as tuna, shellfish, and salmon

* Fish supplements or krill

* Monounsaturated fats such as egg yolks, avocado, and butter

* Vegetable oils such as olive oil, coconut oil

* Non-hydrogenated beef tallow, ghee, and lard.

* Duck and chicken fat

In order to make it easier to stick to this diet, be aware of which types of fat your body can tolerate. Many people seem to have zero or very low tolerance of vegetable oils and mayo. This may be a good thing because most of these oils are rich in omega 6 fatty acids - the kind that is bad for your body’s cholesterol levels.

In this case, work with the listed monounsaturated fats to reduce the inflammatory effect brought about by polyunsaturated fats. Nevertheless, work to balance both fats because you cannot survive on monounsaturated fats alone (You need a lot of fats and oils). Even then, avoid hydrogenated fats such as margarine to reduce the amount of trans-fats you eat.

3. Fresh Vegetables

For these foods, opt for organic ones or better yet, grow your own to avoid all pesticide toxins. Avoid starchy vegetables (corn, sweet potatoes, potatoes, peas, and winter squash) that are high in carbs. Instead, opt for moderate intake of sweet vegetables (squashes, peppers, tomatoes, and carrots). Vegetables that make it to the list are:

Celery

Collard Greens

Onions (high in sugar; moderate intake)

Alfalfa Sprouts

Beet Greens

Broccoli

Spinach

Dandelion Greens

Bamboo Shoots

Cabbage

Brussels sprouts

Garlic

Mushrooms

Shallots

Kale

Bok Choy

Sauerkraut

Chives

Celery Root

Swiss chard

Cauliflower

Snow Peas

Bean Sprouts

Olives

Cucumbers

Salad greens and lettuces: Romaine, Arugula, Fennel, Bok Choy, Boston lettuce, Endive, Mache, Escarole, Sorrel, Radicchio, Chicory Water Chestnuts

Turnips

Scallions

Dill Pickles

Leeks

Radishes

Chard

Asparagus

4. Dairy Products

Mascarpone cheese

Unsweetened whole milk yogurt (limit intake of this type of yogurt because it is a little high in carbs)

All soft and hard cheeses

Cream cheese

Full fat sour cream (do not forget to check for additives)

Full fat cottage cheese

Heavy whipping cream

In any case, always go for raw milk products and if you do not have easy access to them, go for the organic ones.

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5. Beverages

Bulletproof coffee

Decaf Tea

Flavored seltzer water

Decaf coffee

Water

Herbal tea

Lemon and lime juice (limit intake)

Clear broth or bouillon

6. Nuts and Seeds

Nuts: almonds, macadamias, pecans, and walnuts are the nuts with the lowest level of carbs meaning you can consume them in small amounts. Other nuts such as chestnuts, pistachios, and cashews contain a higher amount of carbs; thus, you should carefully monitor their intake. Nuts are best soaked for some time before roasted.

Nut flours: these are necessary because while you are on this diet, it does not mean baking no longer fits into your life. Nut flours such as almond flour will suffice.

7. Sweeteners

Some options include:

Erythritol

Splendor-liquid

Inulin and Chicory root

Lo Han Guo

Liquid Stevia

Xylitol

Swerve

8. Spices

Here are spices allowed on the keto diet:

Sea salt

Peppermint

Ginger

Basil

Chili pepper

Cloves

Thyme

Cilantro or coriander seeds

Rosemary

Black pepper

Cumin seeds

Oregano

Turmeric

Cayenne pepper

Cinnamon

Mustard seeds

Parsley

Dill

Sage

As you can see from the above very detailed list, keto diet is NOT a highly-restrictive dieting lifestyle, it also offers you a variety of foods to choose from; thus, you should not feel overwhelmed.

However, there are foods you should avoid to achieve optimal ketosis as your body makes the switch from using glucose to synthesizing fats for ketones.

In the next section, we shall outline the foods you should avoid:

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Achieving Optimal Ketosis: Foods to Avoid

If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis. On the same note, as you increase intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis:

Avoid all grains, whole meal included (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies.

Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine.

Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream.

Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high carb fruit.

Avoid fruit juice.

Avoid factory-farmed pork and fish.

Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharine, etc.

Avoid alcoholic sweet drinks such as beer, and sweet wine

Avoid Soy products

Now that you know what to eat and what to avoid, is there a way to guarantee faster adoption of ketosis? The answer is yes. The following section illuminates such tips:

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How to Get Into Ketosis ‘Fast’: Invaluable Tips

It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:

Tip 1: To get into ketosis faster, eat less than 20g of carbs a day.

Tip 2: Drink water, about 100 ounces per day. Drink more to lose more.

Tip 3: Purchase some Ketosis. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet.

Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full.

Tip 5: Consume more salt. This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt.

Tip 6: Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so.

Tip 7: Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here.

Tip 8: Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.

Common Keto Diet Mistakes You Should Avoid

Nobody is perfect, and no diet is perfect. As you adopt this diet for good health and weight loss, you are bound to make several mistakes; this is normal. The best way to avoid, or minimize the effects of mistakes is by learning and preparing for common mistakes. Below is a list of common keto diet mistakes dieters make:

Eating Too Many Carbs

There is no exact definition of what ‘low carb’ means. Some would say it is simply anything under 100 to 150 grams a day simply because they get amazing results with this range. However, this may be excessive if your aim is to have plenty of ketones in your bloodstream. Most keto dieters go for under 50-grams of carbs per day to get into optimal ketosis. Anything beyond that is termed as excessive.

Eating Too Much Protein

Remember: the keto diet is all about protein moderation.

Impatience

As you adopt a keto diet, you need patience: patience to get into ketosis and patience to adapt to ketosis. Understand that previously, your body’s main source of energy was carbs; now, it has to adapt to a new source of energy, fats. The body requires time to do this; therefore, be patient.

Obsessing Over The Scale

The number on your weigh scale should not determine your keto diet success. Let this be the least of your worries. Just live life and enjoy your diet. Weight loss will happen; do yourself a favor and keep away from that scale.

Not Eating Enough Fats

The unrestricted consumption of fats may seem excessive. However, the keto diet is a high-fat diet. Just trust keto and enjoy the fat. However, you should eat the right kind of fats, preferably monounsaturated and saturated fats.

Eating Processed Keto’ Foods

When you are on a keto diet, always think about it this way: the intention is to eat natural ingredients and not foods that come in wrappers such as Atkins bars and Quest bars. Although you can occasionally eat these, the idea is for a large portion of your diet (we are talking about 70-80% of your entire diet) to consist of natural ingredients.

Being After A Quick Fix

If this is your aim, do not start the diet. The Keto diet is more of a lifestyle change than a short-term diet plan. Dropping a few pounds and then going back to your normal bad eating habits will be a waste of time.

Indecisiveness

Half-heartedly adopting the keto diet could be the worst thing you could do to yourself because you are just wasting time. If you are not all in, you will not survive through the temporary effects that come with adopting the diet. Decide on what you want and think of everything you will gain by going keto to keep you motivated.

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Product Information

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The customers keto diet plan is available to access immediately after payment.

Here’s what they will get:

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

Meals that have calorie and macronutrient content tailored to their specific situation and goals.

A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.

Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

Options on how they can customize every meal even more to suit your taste buds.

We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

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#ketodiet #ketodrinks #keto plan #ketotransformation #ketoliving #ketocommunity #health & fitness #weighttraining #weightloss #fitwomen #natural body #keto recipes #keto #fatloss

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nancydrew428 · 6 years

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Nancy Drew Recipes

Appetizers/Sides

Adobe Bread

Cucumber Tea Sandwiches (w/Black Tea)

Deviled Eggs

Hidden Staircase Biscuits

Palladium Stove-Top Popcorn

Patrick’s Crackers

Phantom Eggs

Savannah Crab Cakes

Shadow Ranch Barbecued Beans

Snack Bar Delights

Soft Pretzel

Sunny Fry Bread

Vanishing Nut Bread

White Queso Cheese Dip

Beverages

Afterglow

Apple Pie Moonshine

Bleeding Horse

Donal’s Crow’s Nest

Ginger Whisper

Lemonade Disguise

Leprechaun’s Lunch (usually alcoholic)

Minty Festival Punch

Nancy Drew AKA Hardy Boy (alcoholic)

Pine Hill Punch

Scarlet Slipper Raspberry Punch

Smuggler’s Gold

Desserts

<3 Gummies

All American Pie: Everything but the Crust (milkshake)

Amber’s Cookies (page 81)

Apple Crisp

Apple Turnover

Bento Box Cookies (page 89)

Bento Cookies (page 110-111)

Big Mike’s Shaved Ice

Blondies

Blueberry Muffins

Butter

Captain’s Cove Cookie Fundae (page 125)

Carlahna’s Nancy Drew Cookies (page 7)

Carson Drew’s Cheesecake

Castle Malloy Easter Eggs (page 40)

Character Cookies (page 98)

Charlotte’s Mask Cookies (page 42)

Cherry Pie

Chinese Moon Cookies (page 127)

Chocobread Shadow Ranch (page 112-113)

Chocolate Angel Cake

Chocolate Chip Cookie Bars (page 85)

Chocolate Covered Cherry (Milkshake)

Chocolate Pie

Chocolate Sugar Cookie Cut-Outs (page 117-118)

CJ’s Peanut Butter Fudge

Copper Gorge Taffy

Coral’s Icon Cookies (page 135)

Corn Fritters

Crystal’s Sugar Cookies (page 34)

Cut Out Cookies (page 76)

Dare to Play Sugar Cookies (page 115)

Deadly Oaxacan Cookies

Death Threat by Cookie (page 134)

Detective Shield Cookies (page 116)

DNA Sugar Cookies (page 108)

Fairy Drink

Fight Like a Manatee Cookies (page 62)

Fingerprint Dusting Cookies (page 47)

Frank’s Burgers (page 30)

Fundae

Fundae Cookies (page 39)

George’s Cherry Cobbler

Giant Quote Cookies (page 91)

Gina’s Chessboard Cookies (page 13)

Gingerbread Icon Cookies (page 99)

Hannah’s Apple Pudding

Hedgehog Nancy Drew Character Themed Cookies (page 104-105)

Hidden Window Dessert

Homemade Gelato

Icon Peanut Butter Cookies (page 140-141)

Icon Sugar Cookies (page 92)

Invisible Intruder’s Coconut Custard

Jamie’s Sugar Cookies (page 4)

Jam Linzer Cookies (page 131)

Jammie Dodgers

Jing-Jing Ling’s Perfect Size Eights (page 132)

Joseph’s Prehistoric Cookies (page 32)

Kapu Cave Coconut Clusters (page 69)

Katie’s Cookies (page 37)

Kelly’s Sugar Cookies (page 3)

Key (to Enlightenment) Lime Pie

Kezia’s Vanilla Cookies (page 60-61)

Klenät

Koala’s Nancy Drew Cookies (page 51)

KoKo Kringle

KoKo Kringle Bar (page 55)

KoKo Kringle Karamel Krunch Kookies (page 2)

KoKo Kringle Kookies (page 80)

Lemon Vanilla Cookies (page 73-74)

L'enfer (parfait)

Lilac Inn’s Blueberry Pie

Logo Sugar Cookies (page 101)

Lou Lou’s Cookies (page 15)

Maddie’s Sugar Cookies (page 18)

Magnifying Glass Cookies

Magnifying Glass Vanilla Raspberry Cookies (page 138)

Mary’s Bento Cookies (page 45)

Minette’s Mask Sugar Cookies (page 65)

Monkey Cookies (page 44)

Monster Cookie (page 36)

Moon Chunk Cookies (page 14)

Movie Star Lemon Bars

Mr. September’s Lunchbox Favorites (page 24-25)

Mystery Train Cookies (page 100)

Nancy Drew Book Cookies (page 121-122)

Nancy Drew Books (page 95)

Nancy Drew Cursor Cream Cheese Sugar Cookies (page 128)

Nancy Drew Lemon Sugar Cookies (page 137)

Nancy Drew’s SPY Cookies (page 72)

Nancy’s Jellyfish Sandwich (page 46)

Nancy’s Magnifying Glass Cookies (page 20)

Nancy’s Sleuthing Essentials (page 56-57)

Nancy’s Stained Glass Magnifying Glass Cookies (page 96)

New Zealand Sheep (page 23)

Noisette’s Hazelnut Cookies (page 97)

Odyssey to Bananaland

Old Clock Ice Cream Pie

Old Fashioned Sugar Cookies (page 35)

Orange Sorbet (w/ Sugared Oranges)

Peach Cobbler & Vanilla Ice Cream

Peachy Keen

Peanut Butter Cookies (page 82)

Pecan Pie

Peppermint “Hidden Identity” Cookies (page 120)

Prudence Rutherford’s Slippers (page 48-49)

Quigley’s Wasp Cookies (page 12)

Rattlesnake (smoothie)

Renate’s Black Forest Cake

Royal Medallion Cookies (page 33)

Royal Tower Medallion Cookies (page 16)

Ryan’s Gummy Bear Cups (page 29)

Samantha’s Vanilla Sugar Cookies (page 10)

Sarah’s Scottish Shortbread Cookies (page 8)

Sarcophagus Surprise Cookies (page 58-59)

Scoop’s Cappuccino Cream Cookies (page 22)

Scottish Jam Cookies

Secret Message Almond Sugar Cookies (page 93)

Secret of Shadow Ranch Phantom Horse Cookies (page 133)

Shadow Ranch Cake

Shadow Ranch Mint Chocolate Chip Cookies (page 9)

Shoe Print Almond Pecan Cookies (page 139)

Shorty’s Campfire S’mores Cookies (page 11)

Ski Jump Hot Chocolate

Soap Opera Cookies (page 41)

Sorpresa Chocolates

Sonny Joon Cookies (page 54)

Sonny Joon’s (Half-Made) Cookies

Sonny Joon’s Out of This World Mint Chocolate Chip (page 114)

Sugar and Spice Cookies (Sassy Detective Cookies) (page 102-103)

Sugar Cookie Cut Outs (page 86)

Stupid Parrot Cookies (page 107)

Tablet

Takae’s Tea Ceremony Cookies (page 6)

The Birds & Worms of Moon Lake (page 38)

The CAP Amulet Sugar Cookies (page 68)

The CRY Glass Eye Sugar Cookies (page 66)

The Cursed Necklace (page 79)

The Jr. Ranger Badge Sugar Cookies (page 63)

The OTHER Shadow Ranch Cake

The SAW Bento Bear Sugar Cookie (page 67)

The Shadow Ranch Cake Sugar Cookies (page 64)

Thumbprint Sugar Cookies (page 87)

Toffee Studded Snickerdoodles (page 88)

Tommy’s Fruit Yummies

Tower of Hanoi Cookies (page 126)

Vinegar Pie

Visitors from the Sky Cookies (page 53)

White Wolf Track (page 28)

Windmill Cookies (page 31)

Zeke’s Bowling Ball (page 43)

Entrées

A Keene Soup

Baby Back Ribs with “Creature of the Night” Barbecue Sauce

Bahamian Guava Duff

Baklava

Bess’s Secret Chocolate Waffles

Better than Nuthin’ Broccoli Surprise

Bratwurst and Peppers

Cassoulet

Charlie’s Chinese Takeout (General Tso’s Chicken)

Chinese Shrimp Cakes

Coded Steak Rolls

Colcannon

Colin’s Sausage

Colton’s Cheesy Shrimp Grits

Croque Monsieur

Dog’s Eye

Five Southern-Style Drumsticks

French Quiche

Fried Bologna Sandwich

Granny Punkin’s Gumbo

Ham & Sweet Potato Skillet

Hannah’s Cheese Puffs

Hollow Oak Nest Eggs

Icicle Creek Quesadillas

Icicle Creek Salmon

Jambalaya

Koshari

Loop de Loop

Mama-Mia Pizzeria Pizza

Mrs. Fayne’s Famous Rice

Mysterious Letter Chili

Neeps & Tatties

Old Album Meatballs

Old Stagecoach Sausage Loaf

Oklahoma Cheese Grits

Ollie’s Omlette

Open-Faced Creamed Chicken Sandwich

Rattlesnake Chili

River Height’s Fish Dish

Roasted Beets with Champagne Vinaigrette

Scoop’s Bacon Blast

Sleuth Soup

Somethin’s Smokin’ Chili Cheese Dog

Steak Haché et Pommes Frites

Stovies

Tapping Heels Griddle Cakes

The Case of the Smothered Pork Chops

The Sign of the Twisted Candles’ Nut Bread

Togo Dogs

Tolling Bell Tuna Rolls

Veal Kalbsrouladen

Volcano Burger

“World Famous” Clam Chowder

Fruits

George’s “Keep in Shape” Grapefruit

Meals

Bangers and Mash

Chicken and Biscuits

Freddie’s Dinner

Icicle Creek Lodge Breakfast

Ollie’s Dinner

Ollie’s Lunch

Pasta and Veggie Platter

Pinky and Perky

The Maxine

Salads

Bungalow Mystery Salad

Diary Chicken Salad

Double Jinx Salad

Fruit Salad

Moonstone Castle Carrot Salad

Nancy’s Tomato Salad

Pomegranate and Pear Salad

Redondo Spa Delights

Taco Salad

#nancy drew recipes #nancy drew #recipes #food #nancy drew food #her interactive food #her interactive recipes #her interactive #recipe #nancy drew recipe #salad #meal #dessert #post #mine #my post #links #cluecrewcookin

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travelonlinetipsofficial · 3 years

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Best Seattle Lunch Restaurants: Top 10Best Restaurant Reviews

New Post has been published on https://www.travelonlinetips.com/best-seattle-lunch-restaurants-top-10best-restaurant-reviews/

Best Seattle Lunch Restaurants: Top 10Best Restaurant Reviews

During busy weeks, lunch is often relegated to leftovers from the night before or a quick meal found out of convenience. So while traveling, one of the luxuries becomes mapping out enough time in your itinerary to track down and enjoy a leisurely lunch, which provides just one more chance during the day to truly take in the flavors of a city.

In Seattle that means immersing yourself in numerous Asian cuisines while on a treasure hunt in Seattle’s International District, where import and gift shops neighbor Japanese sushi joints, Korean barbecue hubs and Vietnamese eateries. Even beyond this part of town, sushi and teriyaki spots abound and make for a tasty, affordable lunch.

If something on the gourmet circuit is in order, lunchtime proves a great time to check out ultra-chic, celebrity chef eateries at a discount; try daytime menus at otherwise pricey venues. Guaranteed go-to meals can be found at numerous brewpubs, too, where chefs tend to keep things interesting to match the creativity of local brewers.

Photo courtesy of Ivar’s Acres of Clams

Awhile back, tourist favorite Ivar’s unveiled a massive transformation at its flagship location on Pier 54, located on Seattle’s waterfront overlooking Elliott Bay. The stunning remodel, the biggest in the storied eatery’s 77-year history, means expanded indoor dining space, a brand-new outdoor patio, enhanced state-of-the-art kitchen and a completely refreshed interior that pays homage to the iconic restaurant’s roots. If you prefer dining alfresco, enjoy a meal on the picture-perfect patio deck, while taking in the sights and sounds of Elliott Bay. To satisfy your craving for Northwest seafood, Ivar’s chefs have created award-winning preparations to reflect the season’s bounty, yet they continue to showcase Ivar Haglund’s world-famous original recipes. Choose between dishes that feature wild Alaska salmon, deep-water halibut, Alaska King Crab, Dungeness Crab, jumbo prawns, manila clams and weathervane scallops, to name a few of the eatery’s fresh, regional delights.

Recommended for Lunch because: Ivar’s flagship location on Pier 54, located on Seattle’s waterfront overlooking Elliott Bay, proves a popular tourist spot to enjoy fresh seafood with a view.

Corinne’s expert tip: Also, located on the street fronting the restaurant, the Fish Bar offers take-out service and casual outdoor dining until 11 p.m. For another waterside dining experience, head north of Lake Union to enjoy Ivar’s Salmon House.

Read more about Ivar’s Acres of Clams →

Photo courtesy of Coro by Salumi

It won’t take much time here in Seattle before you hear about this popular Pioneer Square outpost. For great Italian sausages, salamis, meatballs or pork, try Salumi, whose name means “dry-cured meat” in Italian. Meats can be purchased individually as an entree or by the pound as deli take-away. If you prefer a lighter, less meat-intensive meal, order a half-sandwich (try the salumi banh mi or veggie melt), salad, vegetable dish or one of their pastas. A comfortable interior with tin ceilings and wooden floors makes guests feel at home; outside tables are available too (on a first-come, first-served basis). Check hours ahead of time (currently open Tuesday to Saturday, from 11 a.m. to 4 p.m.).

Recommended for Lunch because: Salumi is THE lunchtime spot for quality meats and sandwiches; pick up goodies from Coro by Salumi, the country’s only woman-owned certified salami company.

Corinne’s expert tip: Be sure not to miss take-away offerings by Coro by Salumi (try the mole and agrumi), the country’s only woman-owned certified salami company (run by Clara Veniard and Martinique Grigg). Their goods can be purchased online or found at local stores like PCC, Made in Seattle, Met Market, Town and Country and DeLaurentis.

Read more about Local Tide →

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gardenassist · 3 years

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In this article, we will illustrate the most common microgreens which considered highly healthiest and profitable In a previous article, we reviewed in detail six important things you should be known before you start selling your microgreens.

1. Sunflower

Sunflower microgreens are probably the most popular on the market. They are usually easy to grow and only take 7-10 days to mature. However, they can sometimes have problems with germination, certain diseases, and husk shedding.

For these reasons, they are not among the most recommended microgreens for beginners. Growing these microgreens in the soil is recommended while growing them hydroponically is more difficult.

Sunflower microgreens are excellent in sandwiches, soups, salads, scrambled eggs, and wraps. Both the leaves and the stems are edible.

Try adding them to a sandwich to get the typical flavor of the seeds, but with the freshness and beauty of microgreens, or accompanied by cheese to add that extra touch that never hurts.

2-Pea

Pea microgreens are also very common and are one of my favorites. They are easy to grow in soil and take about 8-14 days to mature. They can also be grown hydroponically and produce a good yield.

Pea microgreens have a slightly sweet taste, with a bitter aftertaste. In the kitchen, they can add a pleasant touch of freshness to dishes to which they are added, giving a milder character and adding rich and natural flavors to any dish.

They are great in salads or even quickly sauteed with some garlic, soy sauce, and ginger. These peas are ideal for adding a touch of freshness and color to salads, as well as soups and stews.

3-Broccoli

Broccoli grows very quickly and is one of the easiest microgreens to grow. If you have the optimal conditions, such as the right temperature, water and growing medium, these beautiful and tasty microgreens can be ready in as little as six days. It can be grown in soil or hydroponically and is perfect for beginners.

It is a robust and substantial microgreen that has a fresh, mild cabbage flavor. They are also popular for their health benefits as they are a great source of sulforaphane. It is an excellent choice as a base for any salad made with microgreens.

4-Basil

Basil is an excellent microgreen that can be grown for commercial purposes. All cooks know and use basil because it is an ingredient they use in pasta, salads, and many sauces.

Basil is the main ingredient in Genovese pesto. Therefore, you can sell it quickly because there is a good demand and cooks love to have an extra fresh product. It can be grown in soil, but hydroponics is preferable.

Basil seeds are mucilaginous, which means that when the seeds get wet, a gel-like substance called mucilage forms. As such, mucilaginous seeds require a little more care and observation than other microgreens.

Because the seeds become sticky with the slime gel, they are often described as difficult to grow. They may not be the best choice for beginners.

5-Cress

Cress microgreens grow well in soil or hydroponically. There are several varieties, and it is a fairly well-known plant among microgreens enthusiasts. Its cultivation requires less water than most other microgreens.

Thanks to its distinctive flavor, watercress can be used in numerous recipes; add watercress to egg mayonnaise sandwiches, salads, and soups, or use it to garnish canapés and grilled dishes.

It can also be used as a base for sauces and condiments to pair with fish, especially salmon, shrimp, and shellfish in general. They are often combined with ginger to obtain a mixture of, especially spicy flavors.

6- Radish

Radish microgreens are among the easiest microgreens to grow indoors and also among the fastest-growing. They are suitable for any cultivation (in soil or hydroponic). Under certain conditions, they can be ready to harvest as soon as six days after planting.

Radish microgreens have mild sweet and spicy notes. They can make a colorful and tempting ingredient in your vegan or vegetarian sandwiches, but they’re also perfect for adding to salads of all kinds.

They are incredibly juicy, and for this reason, they can become a natural condiment for various preparations (risotto, sandwiches, pasta). They can be added to salads to give them a stronger flavor, and they go perfectly with a crab salad along with cucumbers. Finally, many use them to give appetizers an extra touch.

7-Arugula

If you’re just getting started growing microgreens, growing arugula microgreens is a great way to start. It’s a popular plant with chefs and hobbyists alike, with a spicy, nutty flavor that will jazz up most dishes. It also grows very quickly (both in soil and hydroponically) and can typically be harvested in about ten days.

Arugula is one of the most popular microgreens because of its distinctive spicy, nutty, almost tart flavor that develops into a bitter and spicy taste. Arugula microgreens are delicious raw because when cooked, they lose their characteristic spiciness.

Perfect for summer pizzas, omelets, chips, pasta, or rice. Its bitter taste makes it ideal to be combined with many other ingredients, including other microgreens such as arugula, peas, sunflowers, and red chard.

8. Cilantro/Coriander

Coriander is a well-known plant, very good to eat and beautiful to look at. It is not one of the easiest or fastest microgreens to grow, as it can take up to 28 days before you can harvest. It is better to choose soil growing for this microgreen, as hydroponic growing can be very difficult.

Cilantro microgreens are suitable for raw preparations, especially as a garnish, as they wilt with prolonged exposure to heat. They have a bright, sweet, and spicy flavor without the soapy, bitter character that mature cilantro can develop.

Micro-cilantro leaves are most commonly used in Mexican, Indian, Thai, and Chinese cuisine and can be placed on eggs and egg rolls to add a bright flavor to lobster and crab, mixed with polenta or even chopped into a sauce.

Coriander microgreens go well with avocado, carrots, zucchini, tomatoes, coconut milk, citrus fruits, ginger, mint, lemongrass, chilies, yogurt, chicken, white lamb fish and only need to be added at the final stage of a dish.

9. Amaranth

Amaranth is a microgreen with amazing color and flavor. It grows quite quickly, both in soil and hydroponically. Growing it in soil, however, is a bit easier.

It can be ready to harvest as soon as 12 days after sowing. It does not like cold weather, so it is best to grow it in a warm enough place. It can also suffer if exposed to too much direct light.

This microgreen has a robust flavor, similar to mustard, but much less pungent. Thanks to its tart but pleasant flavor, it can be eaten raw in fresh salads and pairs well with carrots, cucumbers, and radicchio. Its striking colors make it a great side dish or a delicious addition to any salad.

10- Beet

Growing beet microgreens requires special care and is therefore suitable for advanced growers. You can still put up with this extra work because these plants have many good qualities: Color, mild beet flavor, and concentrated nutrient content.

These microgreens are incredibly rich in vitamins K, A, and C. They are also rich in protein, fiber, and antioxidants. Beet microgreens are easy to digest, so they are good for your health and are in demand in the market. They can only be grown in soil and take at least twenty days to ripen.

Thanks to their blood-red color, they are especially good for livening up delicious salads and adding sparkle to them. You can use them as a garnish to sandwiches or as an ingredient in numerous dishes, such as in savory pie with beets and spinach.

It is always recommended to use raw red chard microgreens to prevent their nutritional properties from being lost during cooking.

11-Borage

Borage is a moderate to easy microgreen to grow, but with a little patience, you can get great results. Borage microgreens add flavor profiles to salads, soups, and sandwiches.

Young leaves with a unique flavor are an intriguing addition to a variety of dishes. In addition to great flavor and tender texture, they also contain many nutrients. Young borage leaves and stems have a pleasant taste and smell like fresh cucumbers with an aftertaste of cantaloupe.

You can add them to sandwiches, salads, meat, fish, and vegetables or use them to season sauces and decorate plates.

12-Cabbage

Cabbage is one of the most popular microgreens in the world. It has a pink stem, dark green leaves with purple edges, and veins.

Cauliflower microgreens are easy to grow both in soil and hydroponically. It can be ready for harvest as early as 12 days after sowing It is rich in vitamins and mineral salts, boosts the immune system, and (as researchers found) significantly lowers triglyceride and cholesterol levels.

They protect against cardiovascular diseases. Its taste is delicate and sweet: it is excellent for enriching salads, sandwiches, pasta or risotto.

13-Kohlrabi

Kohlrabi is often called German turnip. It belongs to the same family as cabbage, broccoli, and cauliflower. It grows quite quickly, both in soil and hydroponically.

Kohlrabi microgreens can be grown in as little as 2 weeks. They are ready to eat as soon as the first leaves appear and have lavender stems with green leaves.

Kohlrabi microgreens taste similar to turnips, which may be where the name comes from. They are sweeter and a great addition to any dish. You would probably describe them as more of a sweet broccoli flavor. They offer a super high vitamin C content, so they have a slightly sour taste.

Great for eating in salads, garnishing pizzas, or as a topping for various types of focaccias. Excellent, simply wilted in a pan, for garnishing canapes with liver and butter or canapes with seafood and raw garlic.

14-Trunip

Traditionally grown alongside carrots, beets, and parsnips, turnips are one of the oldest and most popular root vegetables around and one of the easiest to grow in both soil and hydroponics.

The high levels of nutrients in turnip microgreens can help prevent many diseases by reducing the risk of coronary heart disease, stroke or high blood pressure.

Turnip microgreens have the right concentration of flavor, nutrients, and a pleasant and intense aroma. They have a taste like a spicy kale or spinach. They are pleasing to the eye and ideal to complete any dish.

15-Onion

Growing onion microgreens is easy but somewhat slow with a maturity time of 15 to 21 days. It is recommended to grow these microgreens in soil.

One great thing about onion microgreens is that you can get a second and third cutting from your first planting. Unlike most microgreens, the growth is from the bottom, not the top. The yield will be lower on the second cutting, but we think it’s worth saving for another harvest.

Onion microgreens are a rich source of various micronutrients, especially vitamins and minerals. Some of the lipophilic vitamins are much higher in microgreens than in mature plants, and the vitamin E content of microgreens is forty times higher.

In addition, microgreens are an excellent source of several bioactive compounds. Since onion microgreens are delicious, they can be used in salads, sandwiches, and soups as an additional ingredient. It does not contain gluten and lactose and can be used by vegetarians and vegans.

16-Fennel

Fennel microgreen is easy to grow in soil and takes about 8-14 days to mature. It can regrow, so you can get a second and third cutting from your first planting It is widely known for its licorice (anise) flavor, along with its sweet and peppery notes.

It became famous in upscale restaurants in America in the 80s and 90s, adding a finishing touch to many dishes. Fennel microgreens are great as a garnish for savory or sweet dishes; they are thin, green, and tender and have a slight anise flavor, making them a great garnish for Italian or Indian dishes.

The special taste of micro fennel vegetables makes them ideal for summer salads or centrifuged.

17. Mustard – Spinach (Komatsuna)

This vegetable, which belongs to the Brassicaceae family, is cultivated in Asian countries. Especially in Japan for centuries. It has a mildly spicy flavor and is rich in nutrients.

Mustard Microgreens, like most brassicas, grow quickly and consistently under the right conditions. It grows quite quickly, both in soil and hydroponically. It can be ready for harvest as early as 12 days after sowing.

Its flavor is slightly bitter and peppery, adding a subtle note to dishes raw and cooked. “Komatsuna” microgreens can also be enjoyed by adding them to fried foods, pasta dishes, and pizzas.

Either way, using “Komatsuna” Microgreens in a salad mix with other vegetables, in a sandwich or lightly sautéed, are a very nutritious as well as a tasty food source.

18-Mizuna

Mizuna is a green leafy vegetable native to East Asia, also called Japanese mustard. Part of the genus Brassica, mizuna is related to other cruciferous vegetables such as broccoli, cauliflower, kale, and Brussels sprouts.

It can be grown in soil or hydroponically and can be harvested as microgreens after 8 to 12 days or as baby greens after about 25 days.

It has dark green, serrated leaves with thin stems and a peppery, slightly bitter, and sour taste like arugula. Although it is often grown for salad mixes, it can also be enjoyed cooked or pickled.

19-Nasturtium

Nasturtium is a trendy ornamental plant that also finds its uses in the kitchen. Its flowers, leaves, and seeds are edible and valued for their medicinal properties. Nasturtium microgreens are easy to grow in loamy soil with moderate water and plenty of light.

They do not grow easily in hydroponic growing media. It is possible, though very difficult.

They have a peppery flavor and aroma and are delicious in many recipes including salads, sandwiches, eggs, and meats. They are becoming a popular addition to sushi as they have a similar spiciness to wasabi.

The tasty and healthy young nasturtium leaves and sprouts contain vitamin C, beta-carotene, and lutein. They show anti-inflammatory and antioxidant effects.

20-Tatsoi

Tatsoi Microgreens are another variety in the long list of brassicas. Like most brassicas, they are very easy and quick to grow, both in soil and hydroponically. Under the right conditions, they can be ready to harvest as soon as 12 days after sowing.

Their taste is similar to cabbage but spicier. They have an aromatic and spicy flavor but are more tender and sweeter. They are perfect as a side dish to dishes of all kinds, such as grilled lunches or even your favorite dishes.

The tatsoi micro vegetables are also used to make fresh and very nutritious salads, perhaps along with other micro vegetables such as red mustard or mizuna. Sometimes they are used to enrich vegetable soups or to add an extra aromatic touch to sandwiches.

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organicdietguide · 4 years

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Breastfeeding superfoods | Healthy Breastfeeding Diet

Nutrition Tips for Breastfeeding Moms!

Breastfeeding superfoods It isn’t always easy to get all the nutrition that you need. When you’re a mom, whether you have a newborn or toddler, you’re busy and tired. Plus, if you don’t have much help, it can be tough to take care of all you have to do in a day.

The thought of cooking healthy meals and taking care of yourself can easily fall by the wayside. It’s understandable. But taking care of yourself is important. If you skip meals or don’t eat well, you’re likely to become more exhausted, lose excessive amounts of weight, and not feel well at all. But, if you do take the time to eat well and care for yourself.

The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat…

you’ll feel healthier and stronger. That’s better for you and your baby. So, here are some healthy eating tips for breastfeeding moms.

Try to maintain a well-balanced diet. If you can, eat at least three full meals along with a variety of healthy foods and snacks each day. You may find that eating six smaller meals works better for you. Try to eat a variety of fruits and vegetables.

lean proteins, and whole grains while limiting empty calorie snacks. Keep healthy snacks, fruit, and already cut-up veggies readily available, so you’ll be more likely to grab them as a snack instead of a cookie or a bag of chips.

What Is The Paleo Diet?

Add some fish to your weekly meal plans. If you enjoy eating fish, seafood is a healthy source of protein that also provides you with essential omega-3 fatty acids.

You can safely enjoy different types of low-mercury seafood such as salmon, light canned tuna, catfish, tilapia, cod, shrimp, crab, squid, and clams two to three times a week.

Get enough calories each day Breastfeeding and making breast milk uses up a lot of energy. So, while you’re breastfeeding, you should take in about 500 extra calories a day.

Now, what kind of calories are we talking about here? Junk food has lots of calories, but those calories aren’t nutritious.

Belly Fat in Women

So that’s not the kind you need. You can still have some junk food once in a while, but try to get most of your extra calories through healthier meals and snacks.

Eat some milk-making foods. Many of the healthy foods and snacks that you can choose during the day also promote a healthy supply of breast milk.

Oatmeal, chickpeas (hummus), dark green vegetables, and almonds all have properties that support milk production while being an excellent addition to your healthy breastfeeding diet.

Stay hydrated.

Breast milk is made mostly of water. And, breastfeeding—specifically the let-down reflex—can make you feel thirsty. So, you need to drink plenty of fluids.

Drink enough to quench your thirst and try to get in at least eight glasses of water or other healthy beverages every day. A good rule of thumb is to have a drink of water each time you breastfeed your baby.

That should be about 8 to 12 times a day, so you’re sure to be covered. If you don’t take in enough fluids, it can lead to dehydration and constipation. It can also cause a decrease in your breast milk supply.

Breast feeding superfoods

Take your vitamins. While a healthy breastfeeding diet contains all the vitamins and nutrients that you need, you can still continue to take your prenatal vitamin.

However, you should keep in mind that vitamins cannot replace a healthy diet, they can only add to it.

On the other hand, vitamins may be necessary if you have a vitamin deficiency, you’re breastfeeding on a vegetarian or vegan diet, or you’ve had weight loss surgery.

Your doctor will let you know which additional vitamins you should be taking.

Consider any history of allergies in your family. If there is a strong history of food allergies, eczema, or asthma in your family, talk to your doctor or a registered dietitian.

There may be some food items such as dairy products, peanuts, or shellfish that you should put off eating to prevent diarrhea, colic-like symptoms, rashes, and allergic reactions in your baby.

Be careful about dieting. If you’re worried about losing weight after the birth of your child, you’re not alone. It’s a common concern among mothers. However, you shouldn’t start a diet program too soon if you’re breastfeeding.

Melt 7 Pounds Every 7 Days

It’s not healthy to go on a strict calorie-reducing diet or to take diet pills and weight loss herbs while you’re breastfeeding. Doing so can be harmful to you and your baby.

But, once your body heals from childbirth and your breast milk supply is established, your doctor may recommend a healthy diet and exercise program to help you get to your target weight.

Of course, you need to be reasonable and remember that it took you nine months to get to where you are now, so be sure to give yourself at least that long to get back to where you want to be.

When it comes to breastfeeding, your baby will get everything compulsory for congruous magnification from your breast milk.

What you victual matters and breastfeeding superfoods should be your go-to. Good pabulum will avail increase your milk supply, give you more energy and avail you take off baby weight.

The Real Mom’s Guide

What to eat: APRICOTS Eating apricots can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium. Fresh is better than canned. SALMON AND SARDINES An excellent source of protein, salmon is rich in vitamin B12 and omega-3 fatty acids. It is also one of only a few sources that has natural vitamin D, and many women have vitamin D deficiencies. B12 and omega-3 are thought to help ward off postpartum depression. Salmon is great for breastfeeding moms because it contains large amounts of DHA, a type of fat important for the development of a baby’s nervous system. Wild-caught, farm-raised or canned salmon is good for you. Both salmon and sardines can increase breast milk production. BEEF Breastfeeding moms have more need for the mineral zinc. Choose grass-fed beef when you can because it has more omega-3 fatty acids and doesn’t have added antibiotics and hormones. EGGS Eggs are rich in protein, choline, lutein, vitamins B12 and D, riboflavin and folate. They are a quick, easy meal or snack. VEGETABLES Leafy greens are rich in vitamins A, C, E and K as well as fiber, antioxidants and minerals including calcium. Plus — drum roll — they are so low in calories you can eat them all day long and not have to worry about how many calories you have consumed.

Secret Anabolic Recipes | Cook Healthy | Muscle Building Meals

SWEET POTATOES

Just one medium sweet potato meets the daily recommendation of vitamin A for breast-feeding moms. Vitamin A is important for vision, bone growth, immune function and cell specialization. Your baby is dependent on your dietary intake to get the vitamin A required for growth and development. That’s another advantage of breast-feeding. Breast-fed babies are very rarely found to be deficient in vitamin A. Sweet potatoes are an excellent source of potassium too.

BEANS

As great sources of protein, iron and fiber, legumes and beans belong in your diet. They also have lots of minerals and phytochemicals — naturally, non-nutrient chemicals a plant produces. According to the American Institute for Cancer Research, studies on phytochemicals have shown they can stimulate the immune system, block bad substances we eat, drink and breathe from becoming carcinogens (cancer causing), reduce the kind of inflammation that makes cancer growth more likely.

NUTS AND SEEDS

(Breastfeeding moms should have 1,000 mg of calcium daily.)

Nuts and seeds contain protein, fiber, vitamins, minerals, antioxidants and healthy monounsaturated and polyunsaturated fats.

On the seeds side, try sesame seeds. They also are packed with calcium as well as fiber, iron, magnesium, phosphorus, copper and manganese. Toast and sprinkle them over a salad or veggies.

WHOLE GRAINS

Breads

Rice

Pasta

Oatmeal

Brown rice, whole-wheat pasta and oatmeal are all complex carbohydrates

YOGURT

We’ve told you that calcium is important. Get some of the required 1,000 mg a day from low-fat or Greek yogurt. It’s also a good source of protein. There are so many flavors available that you are sure to find ones you like. Add fruit or granola for an even yummier yogurt. (Caution: If your baby has been diagnosed with milk protein intolerance, dairy products like yogurt should not be part of your diet.)

Healthy Weight

Diet for Lose Weight at Home,Women’s Health

Keto Diet Meal Plan, Women’s Health

Home Workout, fitness, Women’s Health

#Breast feeding diet health woman mother pregnancy weight loss women

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tastebotanical · 4 years

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Carrot and Coriander Tart

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Carrot and Coriander (Cilantro) Tart

This easy, make-ahead Carrot and Coriander Tart has a brilliant balance of sweet and savoury. Carrot and coriander is a classic flavour combination. It is often found in soup and salads but I thought it would work in a tart. The addition of the green herby flavour of coriander highlights the sweet, earthy taste of the carrots. I roast the carrots before adding them to the tart in order to bring out their flavour.

There are not very many recipes for Carrot Tarts but lots for those filled with squash or pumpkin. I think this is a pity as carrots have the same flavoursome sweetness and are available all year around. In addition, they are a fantastic partner for warm spices such as cumin, ginger and coriander. I also have another recipe for a different type of Carrot Tart, which uses whole carrots with orange and ricotta on a base of puff pastry.

What you need to know about this Carrot and Coriander (Cilantro) Tart

I generally make my own pastry. After years of avoiding doing this, I found out quite recently that it is actually quite quick and easy. I think home-made shortcrust pastry tastes better than ready-made too. However, if you do not have the time or inclination to make your own pastry, it is fine to use ready-made.

Whether you make your own pastry or use ready-made, it is really important to bake the empty pastry case before adding the filling (step 7). This will ensure that the pastry is cooked through and that the base of the tart is not soggy.

Roasting the carrot slices in the oven is a vital part of this recipe as it brings out their natural sweetness. This is further enhanced by adding the dry spices – cumin, ginger and coriander – and a little honey. I use this method of preparation to make a side-dish, Spiced Carrots with Lemon and Honey, which can be eaten either warm or at room temperature.

I think the combination of fresh coriander (cilantro) and carrot is brilliant. However, I know that not everyone is a fan of this distinctively-flavoured herb. If you like the sound of this tart but are a hater of fresh coriander, you can just leave it out. Alternatively, you could substitute another fresh herb, such as parsley.

This tart can be eaten hot from the oven or at room temperature. If you are not going to eat it immediately after you have made it, allow it to cool to room temperature. You can then keep it in the fridge for two or three days. When you are ready to eat it, remove it from the fridge and leave for at least an hour at room temperature so that it is no longer chilled. If you eat it when it is chilled, the flavour will not be as good.

What goes well with Carrot and Coriander (Cilantro) Tart?

I make this tart all year around. In winter, I will serve it hot from the oven along with potatoes, either baked or boiled, and a green vegetable. In summer, I generally serve it with a choice of salads. I tend to include a carbohydrate-based salad – such as potato salad or a pasta or rice salad – plus a green salad and one other salad. I have a lot of salad recipes and some of my favourites to go with my Carrot and Coriander Tart are listed below.

Broad Bean Salad – the freshness of green broad beans and the saltiness of feta cheese goes very well with the sweet, roasted carrots

Fried Aubergine (Egg plant) with Soy and Honey – this easy salad has a sweetness from the honey and a brilliant umami flavour from the soy. Honestly, if you think you don’t like aubergine, you need to try this salad!

Red Cabbage Coleslaw – simple, crisp cabbage and carrot, sweetened with apple, in a light mayonnaise dressing.

Roasted Beetroot Salad with Yogurt and Tahini – the sweetness of the roasted beetroot and the earthiness of the tahini are a good flavour combination with the carrots and coriander in this tart.

Roasted Pepper Salad – a really simple salad using sweet roasted peppers which go very well with the sweetness of this tart.

Thai Cucumber Salad – a fresh, Asian-inspired salad which balances the sweet flavours in this tart.

Loved this recipe? Check out the Recipe Index

Other quiche and tart recipes

I make a lot of quiches and savoury tarts. In my view, they are one of the most versatile and useful dishes. They are easy to make and easy to divide into portions, they can be made in advance, they can be served hot or cold, there are a lot of vegetarian options which still seem to please meat-eaters and there are lots and lots of possible flavour combinations. In addition to this Carrot and Coriander Tart, some of my favourites from this are listed below.

Asparagus Quiche

Beetroot Tart

Butternut Squash Tart with Chilli and Sage

Caramelised Onion Tart

Carrot Tart

Crab and prawn tart with chilli, lime and coriander

Feta Quiche with Roasted Peppers

Garlic Tart

Herb Tartlets

Onion Tart with Wild Garlic

Shallot Tart with Thyme and Anchovy

Smoked Salmon Tart with Prawns

Spinach Tart

Tomato Tart

Loved this recipe? Check out the Recipe Index

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Carrot and Coriander Tart

★★★★★ 5 from 4 reviews

Author: Tastebotanical

Prep Time: 15

Cook Time: 55

Total Time: 1 hour 10 minutes

Yield: Serves 6 1x

Category: Tart

Method: Baking

Cuisine: English

Description

This easy vegetarian tart combines the classic flavours of carrot and coriander (cilantro).

Scale 1x2x3x

Ingredients

For the pastry:

275 g (10 oz) plain flour

125 g (5 oz) fat (I use a mix of half butter and half Trex as I think this makes the lightest pastry)

Salt

A little water

For the filling:

450 g (1lb) carrots

1 tablespoon olive oil

Salt and pepper

1 teaspoon ground cumin

1 teaspoon ground ginger

2 teaspoons ground coriander

2 teaspoons of runny honey

A large bunch (approximately 25 g or 1 oz) of fresh coriander

120 ml (4 fluid oz) double cream

2 eggs

Instructions

Set your oven to 180 C, 350 F or Gas Mark 4.

Make the pastry. Put the flour in a bowl. Add the fat and combine – either by “rubbing in” by hand or processing – until the mixture resembles breadcrumbs. Season with salt and pepper. Add a little cold water (2-3 tbsp) and shape the mixture into a dough.

Peel the carrots and chop into thin disks.

Put the carrot disks onto a baking tray. Add the olive oil. Season with salt and pepper.

Bake the carrot disks in the oven for around 30 minutes until they are soft and slightly brown at the edges.

Remove the carrot disks from the oven and put in a bowl. Add the cumin, ginger and ground coriander together with the honey. Stir to combine and set aside to cool slightly.

Roll out your pastry and use it to line your quiche or flan dish. Bake for 20 minutes in the oven to allow the pastry to “set”. This will stop the filling making it soggy.

Crack the eggs into a mixing bowl, add the cream, and beat until combined.

Wash and finely chop the fresh coriander.

Place the carrot mixture and chopped coriander in your pastry case and then pour in the egg mixture.

Place your quiche or flan dish in the oven and cook for 25 minutes.

The tart can be eaten hot, room temperature or cold.

Keywords: carrot, coriander, cilantro, tart, quiche, vegetarian

Did you make this recipe?

Tag @tastebotanical on Instagram and hashtag it #tastebotanical

This recipe has been shared on #CookBlogShare with Recipes Made Easy and #Fiesta Friday with Fiesta Friday and Petra @ Food Eat Love

Loved this recipe? Checkout the Recipe Index.

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#carrot #cilantro #Coriander

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otherkinfashionselfcare · 7 years

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Recipes for a Mermaid (princesslolipopsicle)

Seaweed Salad It also happens to be vegetarian! I personally would not use the sugar, just because I’m not a fan of sweet things in my savory food (and I have insulin problems) but it’s whatever you want! If any of these ingredients are unappetizing or you can’t access them, obviously you don’t have to use every ingredient in this recipe because it’s just a salad recipe.

DIY Mermaid Frappe It blew up on Instagram not that long ago. Starbucks had a limited time Mermaid Frappe (that I never got to try), but luckily, there are tons of recipes online for it!

Lemon Garlic Shrimp Pasta Oh, this sounds so good! It also has parmesan in it.

Tropical Fruit Smoothie You could probably use a banana instead of the tofu, if you’re like me and you’re not a fan of raw tofu. I’m sure you can’t taste the tofu in the smoothie, though, and it helps with texture.

Seaweed Snacks These are super easy to make and taste delicious! If you don’t want to make your own, though, you can buy them in a lot of different Asian supermarkets or at the section of a grocery store where you would buy Asian food ingredients.

King Crab Appetizers How cute!! These look super pretty and fun to make.

Marinated Shrimp Apparently this marinated shrimp is so good, you won’t need a sauce with it!

Salmon and Shrimp Soup Oh, it looks so pretty!

Chocolate Soup I didn’t know such a thing existed until now. I’m going to try this today!

#mermaid #mermaidkin #otherkin #kin #kintype #mythkin #kincare #kin care #kin recipes #kin food #kin snacks #seafood #seaweed #mermaid frappe

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creekerror44-blog · 5 years

Text

Autumn Recipes

School Lunch

Taco Salad

with sunshine smoothies and healthier pudding cups

Quick Tomato and Basil Soup

with grilled cheese sticks and a smoky sweet seed snack

Dinner

Quick and Cheesy Chicken Pot Pie

made using homemade biscuit mix – no cans involved!

Chicken Barley Soup

a comforting switch up from chicken noodle soup

Crispy Baked Taco Shells and Seasoning

skip the packet and make your own crispy taco sells and seasoning from scratch

Korean Beef Bowl

a 30 minute dinner that tastes better than it looks 😉

Skillet Lasagna

our favourite lasagna, it helps that it’s extra speedy too

Brussels Sprout Bacon Fettuccine

bacon, brussels sprouts, and pasta in a light cream sauce – need I say more?

Thanksgiving

Three No-Bake Thanksgiving Appetizers

smoked salmon pinwheels – creamy pumpkin pie dip – mini “pumpkin” cheeseballs

Crab Apple Cider

sweet and comforting with a hint of spice

Stove Top Stuffing

if you’re partial to boxed stuffing, try this easy replacement instead

Pumpkin Oat Bread

made with wholewheat flour and sweetened with maple syrup

Source: https://kitchensimplicity.com/autumn-recipes/

#read more #see more #check it out #interesting #learn more

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paleorecipecookbook · 7 years

Text

24 Avocado Recipes That Are Better Than Guacamole

This post originally appeared at PaleoHacks. You can see the original post here.

Avocados are a popular Paleo food, and with good reason. They’re full of heart-healthy fats, which make them extra creamy and rich.

Most often used in guacamole, these green beauties have way more to offer than just a party dip. The next time you’re looking for a way to add avocado to your dinner rotation, try one of these recipes on for size.

Keto Breakfast Burger with Avocado Buns

You’ll need a fork and knife to have at this totally Instagram-able bacon and egg breakfast sandwich.

Recipe: PaleoHacks | Keto Breakfast Burger with Avocado Buns

Smoked Salmon Avocado and Rocket Salad

You may not like the idea of salad for dinner, but you probably haven’t had this salad. Full of healthy fats from the salmon and avocado, it’s more filling than most non-salad options.

Recipe: Fuss Free Cooking | Smoked Salmon Avocado and Rocket Salad

Tuna and Avocado Boats

These easy-to-make tuna and avocado boats take tuna salad to a new level. The avocado adds healthy fat and flavor, filling you up fast.

Recipe: PaleoHacks | Tuna and Avocado Boats

Avocado Stuffed Burger

Photo courtesy of Civilized Caveman Cooking

You won’t even miss the bun when you’ve got avocado in every beefy bite.

Recipe: Civilized Caveman Cooking | Avocado Stuffed Burger

Salmon with Avocado Salsa

Grilled salmon gets a makeover when topped with a refreshing avocado salsa. This makes an easy weeknight meal during grilling season.

Recipe: The Cookie Rookie | Salmon with Avocado Salsa

Zucchini Pasta with Creamy Avocado Cucumber Sauce

A dairy-free basil sauce made of avocado and cucumber turns zucchini noodles into an elegant and healthy meal. Add some grilled shrimp for protein and you’ve got a simple and delicious meal perfect for a busy night.

Recipe: The Simple Veganista | Zucchini Pasta with Creamy Avocado Cucumber Sauce

Onion Frittata with Avocado

When breakfast for dinner is what you crave, this recipe comes to the rescue. Add a side of bacon for extra heartiness.

Recipe: PaleoHacks | Onion Frittata with Avocado

Chicken Avocado Soup

This chicken soup is a refreshing change from most recipes and gets its flavor from fresh cilantro, avocado and lime. Next time you need a warm bowl of comfort on a chilly night, try this soup instead of your usual favorite.

Recipe: Mama Miss | Chicken Avocado Soup

Chicken Avocado Walnut Salad

Full of healthy fats, this easy salad is quick to put together, delicious, and filling. It makes great use of leftover chicken breast.

Recipe: PaleoHacks | Chicken Avocado Walnut Salad

Paleo Stuffed Avocado

Sardines are loaded with good-for-you fats, so when stuffed into an avocado, you’re getting nothing but nutrients. With just a few ingredients, this is easy and delicious!

Recipe: The KetoDiet App | Paleo Stuffed Avocado

Chilled Tomatillo Avocado Soup

This chilled soup is the perfect starter for a summer dinner party, especially if Mexican fare is on the menu. The avocado adds a creaminess to the tart tomatillos for perfect flavor every time.

Recipe: Savory Simple | Chilled Tomatillo Avocado Soup

Chicken with Mango Salsa and Avocados

Sweet and spicy, this recipe turns plain chicken breasts into an amazing meal. It’s fresh-tasting, filling and nutritious.

Recipe: Featured Dish | Chicken with Mango Salsa and Avocados

Southwest Meatballs with Creamy Cilantro Dipping Sauce

Who says meatballs have to be served with tomato sauce? One bite of this creamy cilantro avocado sauce and you’ll change your mind for sure.

Recipe: PaleOMG | Southwest Meatballs with Creamy Cilantro Dipping Sauce

Paleo Taco Pie

Made with Mexican-inspired ingredients, this Paleo-friendly taco pie is sure to be a winner.

Recipe: Paleo Newbie | Paleo Taco Pie

Baked Avocado Egg Recipe

While eggs are usually thought of as breakfast food, sometimes you need something quick and healthy, and this recipe is it. With only two main ingredients, you really can’t go wrong here.

Recipe: PaleoHacks | Baked Avocado Egg Recipe

Paleo Steak and Avocado Roll-up

Tender steak, creamy guac, and a Paleo-friendly coconut wrap combine to make a meal in minutes. Perfect for when you want something filling, but not time consuming.

Recipe: Tony Fed | Paleo Steak and Avocado Roll-up

Coconut-Crusted Avocado Fries

Looking for a crunchy Paleo snack? These healthy and delicious coconut fries are just the thing.

Recipe: PaleoHacks | Coconut-Crusted Avocado Fries

Spicy Avocado Shrimp Tower

Bursting with clean Asian flavors, this layered, chilled appetizer is restaurant-quality amazing!

Recipe: PaleoHacks | Spicy Avocado Shrimp Tower

Char-Grilled Salmon with Avocado Cucumber and Dill Salad

Avocado and cucumber make a refreshing side when combined with fresh dill. It’s the perfect accompaniment for charred salmon.

Recipe: Woman and Home | Char-Grilled Salmon with Avocado Cucumber and Dill Salad

Seared Scallops with Avocado Crema and Sriracha Drizzle

Tender scallops wrapped in lettuce and topped with a creamy avocado and Sriracha sauce make a flavor-filled meal when you’re looking for something a little bit different.

Recipe: Seasonal & Savory | Seared Scallops with Avocado Crema and Sriracha Drizzle

Prosciutto-Wrapped Avocado Egg

All you need are a handful of ingredients for this three-layer nourishing breakfast.

Recipe: PaleoHacks | Prosciutto-Wrapped Avocado Egg

Spicy Tuna Roll-Ups

These simple tuna roll-ups are like a Paleo version of sushi, but with fewer carbs.

Recipe: The Bacon Thief | Spicy Tuna Roll-Ups

Honey Lime Chicken Skewers with Avocado Dipping Sauce

Sweet and tangy chicken breast dipped in a quick and creamy avocado dipping sauce makes the perfect comfort meal. It’s super easy, and makes a great appetizer as well.

Recipe: PaleoHacks | Honey Lime Chicken Skewers with Avocado Dipping Sauce

Chilled Cream of Avocado Soup with Dungeness Crab

Creamy avocado soup full of tender and sweet crabmeat makes the perfect light meal. It’s dairy-free, although you’d never believe it if you didn’t make it yourself.

Recipe: Nom Nom Paleo | Chilled Cream of Avocado Soup with Dungeness Crab

The post 24 Avocado Recipes That Are Better Than Guacamole appeared first on Paleo Plan.

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