#SleeplessNights

[lforlimbo]

His bed Bathes in light, creaks on the wooden floor, shapes, shapes, lines, no circles. shadow lines tear the wall, and the sheet, that imperceptible plaid, the warmest gray, how I want to see this warm gray soak, a little, a lot, too much, much too much, how much I want to see the shadow line on my nipple, my jaw, everything around the bed is linear, lines and angles, no circle. - the only curve will be me. Oh he did it on purpose he wanted the only curve to be me. There between lines of light, in those tiny squares, in the warmest gray of the world, there I want to live, with my Flanders lace, to come, to disappear, to melt, to hear the the noise of my cells falling in the wooden floor that only that in his bed

[johnnysauruswashere]

Sleepless Nights 22. 2012

[trendyshadowqueen]

Aaron and jades reactions to seeing their boyfriends like this?

'what the actual fuck happened now' and 'are they trying to kill each other or attempt at having sex'

figure out who said what >:3

[crying-pan420]

What if we made Diego and Aaron interact

What then

if we do will they know each other at first

I want that to happen I’m just not sure how it would happen!

I don’t think they do since Abby had to explain who Diego was to Aaron

[in-tenebris-et-in-solitudine]

I didn’t sleep well last night, to be exact I couldn’t stop overthinking everything. I don’t know why that happens to me especially during the night.

Journal Entry 2020

[davidwfloydart]

FYI, this was an actual streetlamp in Wrocław, Poland. Local services removed the overgrowth because apparently nearby people had trouble sleeping with this by their windows. #streetlamps #wroclawpoland #creepystuff #overgrowth #sleeplessnights (at Catalina Foothills, Arizona) https://www.instagram.com/p/CnmUzq0LIdzFlLAOmvlyxeXu73t2yNH5iAqi7w0/?igshid=NGJjMDIxMWI=

[i-am-a-pineapple-bitch]

I'm not saying I'm addicted to caffeine, but I do keep a jar of instant coffee next to my bed in case I need a quick fix in the middle of the night.

[thehoodedfigure]

Sleepless night... #awaken #sleeplessnights #purpleaesthetic #baddream #nightlife #hopethisworks https://www.instagram.com/p/CpspplaPWIY/?igshid=NGJjMDIxMWI=

[gingerandwolfie]

(Passion •30) The worst oddity since the separation is the coldness of my bed and the difficulty every night to get into it. I mean, it was a long distance relationship anyway, so the bed was empty unless she was visiting. Still it was welcoming before. I have a few tricks in my sleeve though. I sleep on the couch. Or in another empty bed. Or I walk outside for while, listening to deafening music until my head is so full of sound that any bed would do. I’m exhausting myself to sleep. And I wake up as tired as I went to bed. Nothing is more soothing than the delicate breathing of your loved one by your side. 🐺#breakup #blackhole #sleeplessnights #leapoffaith #loneliness #frustration #cryingeyes #distance #nowayout #depression #endlessly #travelnow #endofacycle #desires #sadness #couplerules #suffering #selfdestruction #silence #sorrow #suffering #soothing (à France) https://www.instagram.com/p/CkcESQqKeoS/?igshid=NGJjMDIxMWI=

[msramaiahmemorialhospital]

When sleep becomes a distant dream, what's the outcome? Stay tuned.

[johnnysauruswashere]

Lavender Dreams, 2023

[impactofhealth]

Sleep Hygiene Hacks: How to Create Your Dream Bedroom Oasis

Sleep is essential for overall health and well-being, and the quality of our sleep is heavily influenced by our environment. Creating a bedroom oasis conducive to restful sleep involves several factors, from choosing the right mattress to managing electronic devices. In this article, we’ll explore various sleep hygiene hacks to transform your bedroom into a sanctuary where you can achieve the rejuvenating sleep you deserve. Read More...

[trendyshadowqueen]

So you know how Jade and Diego have their sibling dynamic going on

When Diego and Aaron get together what would jades reaction be when Aaron doesn’t have the best reputation?

ooyes

"Diego, I think I understand you pretty well. But why the fuck would you go for him of all people?"

Something similar to that, probably

[crying-pan420]

unrelated to everything but this is literally Diego and Aaron in the royalty au or in general actually now that I think about it

Yes yes yes

They’re so silly and rude

[careexpertshome]

Common Challenges in Newborn Care and How Professionals Address Them

Although welcoming a newborn into the world is an exciting moment, new parents face a variety of difficulties. It can be daunting during the first few days and weeks, with sleepless nights and figuring out what the baby is crying. Visit our Blog to know more!

[searchnewsin]

Sleepless nights during the festive season? 6 Tips to Get Things Done the Next Day

Surviving without sleep is probably the hardest thing to do. Long working hours and deadly deadlines can often force us to stay awake during the night, leading to a sleepless night followed by a tiring day. How to survive without sleep is a question that still remains unanswered because we often do not even stop to imagine how much harm it can do to us.

How many hours of sleep is necessary in a day?

Internal medicine specialist Dr. Suchismita Rajamanya says that six to seven hours of sleep will be enough for you to be well rested and re-energized. “Adequate sleep is needed to support various vital functions of the body and promote optimal physical and mental performance. During this time, the body undergoes essential restorative processes, such as tissue repair, and muscle growth. Additionally, adequate sleep plays an important role in regulating hormonal balance, immune function, and metabolism,” she says.

Studies show that type 2 diabetes, heart disease, obesity, depression, and cancer are all linked to sleep disorders. Image Courtesy: Adobe StockAccording to the 2023 Sleep in America poll conducted by the National Sleep Foundation, approximately 65% of adults who are not satisfied with their sleep patterns are experiencing mild or severe depression. So, while we've always heard that a good night's sleep helps you in the next day, there are many other benefits of a good night's sleep. Another study published in The Lancet states that diseases like type 2 diabetes, heart disease, obesity, depression and cancer are linked to sleep disorders.

How long does it take for the body to recover after a sleepless night?

Sleeping more is the only way to help your body recover from a lack of sleep at night. However, it will take several days for the body to make up for missed sleep. "It's not a good idea to be sleep deprived even for 24 hours," warns Dr. Rajamanya. She says lack of sleep can affect your daily life. “Not getting enough sleep can lead to lack of concentration, irritability, drowsiness and decreased productivity. The resulting drowsiness can impair coordination and reaction time, increasing the risk of accidents and injuries. Additionally, decreased productivity and performance at work or school can further compound the negative effects of sleep deprivation," she adds.

When does sleepless nights become a matter of concern?

A study published in Occupational and Environmental Medicine states that not getting more than 17-19 hours of sleep has the same effect on the body as having a blood alcohol concentration of 0.05%.

Sleeping more is the only way to help the body recover from sleep deprivation. Image Courtesy: Adobe Stock“Not getting enough sleep is a matter of concern when sleepless nights begin to affect our ability to function normally. They can impair our thought process and concentration, and interfere with tasks like driving and lifting heavy objects, which can be dangerous. They also have a significant impact on our mood,” says Dr. Rajamanya.

6 tips to get through the day after a sleepless night

If you've gone through an inevitable sleepless night, try these practical tips to enjoy the next day. 1. Stay well hydrated A study published in Sleep states that if you are tired throughout the day after a sleepless night, you should drink extra water. According to research, people who slept six hours a night had more concentrated urine and were more dehydrated than people who slept eight hours. Eating healthy also helps in getting good sleep. 2. Reduce laborious work While there are mixed opinions on whether you should work out after a sleepless night, this study published in the Journal of Pediatric Orthopedics suggests that less than eight hours of sleep can increase the chance of injury by 1.7 times. 3. Avoid activities like driving After a sleepless night there will come a day when you will be less alert. The Centers for Disease Control and Prevention records that, in the US, 6000 car accidents per year are caused by lack of sleep. 4. Avoid caffeinated beverages Consuming too much caffeine may cause you trouble sleeping the next night! A study published in the Journal of Clinical Sleep Medicine states that consuming caffeine six hours before bedtime can significantly affect your sleep. 5. Try taking a power nap A power nap is a period of 10-15 minutes of sleep. A study published in Progress in Brain Research states that napping not only helps you not feel sleepy, but it also helps improve your cognitive performance. 6. Avoid taking any important decisions Dr. Rajamanya says that if you are sleep-deprived, doing any activities that require concentration will become extra difficult and should be avoided. Read the full article