#anxiousmind

[lonehymn]

The Night My Body Couldn't Lie

The night I slept beside her was a roller coaster within me. On the outside, calm. On the inside, chaos. My breath came short and shallow, my stomach twisted with gas and nerves. The world spun even with my eyes closed, and every flicker of light felt like it burned into my twitching eyes.

My heart? It thumped like it was trying to outrun something... maybe the truth I didn’t want to face.

Was it excitement, anxiety or a mix of both? I couldn’t tell. All I knew was that my body wasn’t at peace. It responded with the raw honesty that my mind tried to hide.

Lying next to her felt like a dream I wasn't ready for or a reality I couldn't handle. That night didn’t bring rest... it brought awareness. That even in silence, the body speaks loudly. And mine was screaming.

[timeacoaching]

🧠 Too Smart to Be Happy?

🪄 Read the full reflection: 👉 Too Smart to Be Happy?

Overthinking. Overanalyzing. Always searching for “why.” This reflection explores the shadow side of high intelligence — how mental sharpness can disconnect us from emotional ease — and offers a path back to presence, simplicity, and peace.

[gsmentalhealthwellnes]

Navigating Anxiety: Practical Strategies to Calm Your Mind and Find Peace with GS Mental Health & Wellness

Everyone experiences anxiety from time to time, but when it becomes persistent or overwhelming, it can significantly impact your quality of life. This guide provides a comprehensive overview of effective techniques for managing anxiety and reclaiming your sense of calm.

[cyarskaren52]

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Happy Monday!! Don't forget to take care of yourself today and every day 🫶🍉

#selfsabotage #boundaries #healthyboundaries #traumarecovery #emotionalhealing #settingboundaries #worthiness #emotionalhealth #selfawarenessjourney #cbttherapy #therapyiscool #healingtrauma #anxiousmind #selfkindness #emotionalwellness #innercritic #mentalhealtheducation #wellbeingjourney #emotionalresilience #overcominganxiety #bepresentinthemoment #iamenough #selfcompassionjourney #setboundaries #selfappreciation #selfloveisthebestlove #chooseyourself

[mywingman]

Every time there’s even a slight touch of rain, we almost immediately start talking about the drought, climate change, mental health—y’know, lighthearted stuff. #mentalhealthrecovery #mentalhealthmeme #christmas #xmas #omg #seasons #drinklocal #mariahcarey #metalhealthawareness #selfloveweek #sky #anxietyproblems #anxietyrecovery #anxietyquote #anxietyattacks #selfhelptools #selfhelpquotes #selfhelptips #selfhelpfest #loveyourself #beliveinyourself #anxietyawarness #anxietysurvivor #snow #holidays #weather #nature #rain #generalizedanxietydisorder #anxiousmind #anxiousness #climatechange #rainyday #newyork #instagood #water #drought #rainbow #mariahcarey #kimkardashian #sanatbaby #MacauleyCulkin #undergroundcomix #art #mywingman 12/23/24

[megpie]

Mood lately. As #CodyJinks would say.... 🎵"Never alone always lonely Easy to find, seldom seen Never alone always lonely On a fast train Through a slow moving dream..." #jmstorm #jmstormquotes #shesawildflower #shesalovernotafighter #shestired #songlyrics #musicistheanswer #loveyourselffirst❤️ #anxietylife #mentallyexhausted #mentalhealthmeme #overwhelmed #anxiousmind #overthinker #empath https://www.instagram.com/p/CijeTdiOkYD/?igshid=NGJjMDIxMWI=

[lonehymn]

Spoken Triggers

Words aren’t just sounds, they’re reminders. Sometimes, someone says something that seems ordinary and my body tenses without reason. But there is a reason. Those same words once came from someone who hurt me, judged me, broke my sense of safety. Now, even in new mouths, those words sting. It’s confusing, exhausting, and unfair. But I’m starting to name the feeling, to acknowledge the past without letting it own me. I remind myself: It’s not the same voice. Not anymore.

[moonlightcaster]

Ocean

For a second, I was calm.

I saw big waves. I heard them.

But the more I listen,

The closer I can see

Those aren't waves of the ocean

But waves of my emotions.

Then it hit me

I am still unsteady.

[bewildered-unicorn]

A new print with some dark humor about inner demons. "You're never alone if you have demons." Design available on various products in shop. https://www.etsy.com/shop/GallusUnicorn #etsy #etsyshop #shopetsy #photooftheday #mug #printondemand #tshirts #bestoftheday #instadaily #instalike #follow #Hoodies #selfloveclub #selfcareisntselfish #anxietymemes #anxiousmind #mentalhealthawareness #anxietywarrior #anxietytips #NotToday #itsoknottobeok #offday #selfcare #wellbeing #wellbeingwarrior #wellbeingjourney #stickers #InnerDemons #InnerVoices #demons (at Oosterhout) https://www.instagram.com/p/CQGtzgeBThA/?utm_medium=tumblr

[megpie]

"I am old, Gandalf. I don't look it, but I am beginning to feel it in my heart of hearts. Well-preserved indeed! Why, I feel all thin, sort of stretched, if you know what I mean: like butter that has been scraped over too much bread. That can't be right. I need a change, or something." -- #jrrtolkien #tolkien #LOTR #lordoftherings #bilbobaggins #gandalf #weary #tiredasamother #tiredselfie #anxietyanddepression #anxietybelike #overthinker #overwhelmed #anxiousmind #chronicillnesslife #chronicpain #chronicallyill #spoonie #thespooniesisterhood #spoonieselfie #spoonies #quoteslover https://www.instagram.com/p/Co8WPxyviQn/?igshid=NGJjMDIxMWI=

[ramyeonupdates]

{ #mentalhealthawareness } || source: mynames_ellen

[ankursinghh]

Improve your overall well-being by managing stress with the techniques mentioned HERE. Explore the Ways to Calm your Anxious Mind and Thoughts in the Long Run.

https://www.simranshri.com/blog/ways-to-deal-with-an-anxious-mind

[megpie]

The only person you should be afraid to lose is yourself. I've done that far, far too much. I know how painfully difficult it is for me to ask for anything, or speak up when I'm unhappy - so I know I'm never asking anyone for too much. The people who treat me like I'm not valuable enough to bend a lil for - aren't my safe people. The accommodations I ask for are so minor, you know? 🖤 Kiddo went to her dad's. I have a full day ahead, while still feeling like an old haunted dumpster on fire. So a bubble bath and jams and candles = center my soul a little. How's your Sunday Funday going, my dudes? #chronicillness #chronicallyill #chronicpain #spoonie #spoonielife #anxiousattachment #anxiousmind #anxietylife #fearofabandonment #abandonment_issues #relationshipproblems #relationshipmemes #datingafter40 #datingsucks #keeploving #loveagain #loveanyway (at Terrace Heights, Washington) https://www.instagram.com/p/Cok2UiGyCrC/?igshid=NGJjMDIxMWI=

[ramyeonupdates]

{ #loveyourself } || source: apeaceofwerk

[existingdeadgirl]

Quit smoking at least 2 years ago now; I’ve never craved a smoke until this moment.

[sethbyrddraws]

Mr. Anxious . . #kidlitart #kidlitartists #illustrationart #kidlitillustration #cartoonart #anxiousmind https://www.instagram.com/p/CaTa762sWBe/?utm_medium=tumblr