#Tips to quit smoking

[atlazonbooks]

Quit Smoking Today

LINK BOOK

It is not easy to quit smoking. After all, there are countless smokers around the world who have tried and failed to quit this habit at least once. Once you have taken your first puff, there is no turning back. Some are addicted to the nicotine in the cigarettes while others have taken to the mechanical motions of lifting and putting the cancer stick into their mouths. If you are a smoker, you will understand how lifeless you feel when you haven’t been able to satisfy your craving for a cigarette, but do you know the exact reason why this happens?

[finlong]

Tips to quit smoking

#Tips to quit smoking how to

Get rid of cigarettes and ashtrays: Remove all cigarettes and ashtrays from your home, car, and workplace. Truth Initiative external icon BecomeAnEX, a free, online plan to help you quit smoking. Set a quit date: Choose a date to stop smoking, and make a plan to stick to it.

#Tips to quit smoking how to

American Lung Association external icon Information on how to quit smoking, including top tips. Every March, No Smoking Day is dedicated to raising awareness of the benefits of quitting and to helping smokers give up for good. American Heart Association external icon Information and resources for quitting smoking. Other Online Resources American Cancer Society external icon How to quit smoking or smokeless tobacco. YouCanQuit2 external icon A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense. FDA 101: Smoking Cessation Products external icon How FDA-approved medicines can help you quit smoking. When you stop, you give your lungs the chance to repair and you. During the quitting process, you can plan to avoid those common triggers, adjust your routine or find alternatives, Ylioja adds. Government Resources external icon A website dedicated to helping you quit smoking with tailored resources for women, veterans, teens, Spanish speakers, and people over 60 years old. Stopping smoking is one of the best things you will ever do for your health. Driving, having coffee or a drink, celebrating and finishing a meal are just a few common smoking triggers the people, places or things that make you want to smoke or use. Identify your triggers and how to beat them. In addition to the below resources, talk to your doctor about strategies for quitting that may be right for you. Here are six tips to help you or someone you know successfully quit smoking and have a smoke-free February (and beyond).

[pkmn-smashorpass]

[brainfugk]

Now I realised, that listening to the same song on repeat is a stress/anxiety response. To be able to predict the sounds should've calming effect.

(should've, but actually isn't helping anymore)

Sooo

My question is - what should I try next?

[trashabilly]

in a few days i will have been clean for a year and a half now

[ruffinmedicalgroup]

Quitting smoking is often a complex challenge fraught with resistance that can derail even the most determined individuals. The roots of this resistance can be psychological, physical, or behavioral, making it essential to address these factors comprehensively. Individuals facing these challenges can benefit significantly from the expertise offered by a family practice in Linwood, New Jersey.

[bolt-x0]

I think it’s pretty funny how both my grandpa and my dad both quit smoking cigarettes because they wanted to ski. And they wanted to save money for skiing. Not because we have a history of cancer in the family and this could increase the chances of it happening, but because they wanted to ski.

[capturelifedental]

How to Maintain a Healthy and Happy Smile

A healthy smile is more than just a cosmetic concern – it’s a key indicator of overall health and wellbeing. 

At Capture Life Dental Care, we believe that a healthy smile is a vital part of living a happy and fulfilling life. 

In this blog, we’ll share our top tips for achieving a healthier smile, from simple habits to more advanced treatments.

Tip #1: Brushing Basics

Brushing your teeth is one of the most important habits for maintaining a healthy smile. But are you doing it correctly? Make sure to brush for at least two minutes, twice a day, using a fluoride toothpaste and a soft-bristled toothbrush. Don’t forget to brush all surfaces of your teeth, including the front, back, and top.

Tip #2: Flossing Fundamentals

Flossing is often overlooked, but it’s a crucial step in removing plaque and bacteria from between your teeth. Use a long piece of floss and gently curve it around each tooth, making sure to go beneath the gumline. Don’t snap or force the floss, as this can damage your gums.

Tip #3: Healthy Snacking

What you eat can have a big impact on your oral health. Try to limit sugary snacks and drinks, which can contribute to tooth decay and erosion. Instead, opt for healthy snacks like fruits, vegetables, and nuts. Crunchy fruits and veggies like apples and carrots are particularly good for your teeth, as they help to clean and stimulate your gums.

Tip #4: Regular Check-Ups

Regular dental check-ups are essential for maintaining a healthy smile. During a check-up, your dentist can identify any potential problems early on, and provide personalized advice and treatment. Aim to visit your dentist every six months, or as recommended.

Tip #5: Whitening Wonders

A brighter, whiter smile can make a huge difference to your confidence and overall wellbeing. There are many whitening options available, from at-home strips to in-office treatments. Consult with your dentist to find the best option for you.

Tip #6: Mouthwash Magic

Mouthwash can be a powerful tool in the fight against plaque, bacteria, and bad breath. Look for a mouthwash that contains fluoride and antibacterial ingredients, and use it as directed.

Tip #7: Avoid Tobacco and Smoking

Tobacco and smoking are major risk factors for oral health problems, including gum disease, tooth decay, and oral cancer. Quitting can be tough, but the benefits to your overall health and wellbeing are well worth it.

Tip #8: Chew Sugar-Free Gum

Chewing sugar-free gum can help to stimulate saliva production, which can help to neutralize acid and remineralize teeth. Look for gum that carries the ADA Seal of Acceptance, which indicates that it meets certain standards for safety and effectiveness.

Conclusion

In conclusion, achieving a healthier smile is within your reach. By following these simple tips and habits, you can maintain a healthy, happy smile for years to come. 

At Capture Life Dental Care, we’re dedicated to helping you achieve the smile of your dreams. Contact us today to schedule a consultation and take the first step towards a healthier, happier you!

[boltnutrition]

WHAT IMPACT DOES SMOKING HAVE ON YOUR WORKOUT AND BODYBUILDING ROUTINE?

The primary preventable cause of death in the US is cigarette smoking. Each year, more than 480,000 Americans die from tobacco-related illnesses, including cancer, heart disease, and stroke. Smoking cigarettes not only puts your health at risk, but it can also impede your progress in the gym. Cigarette smoking has been shown to have a negative impact on both aerobic and anaerobic exercise performance. In addition, smoking cigarettes can lead to an increase in body fat and a decrease in muscle mass. 

If you are a smoker, quitting is the best thing you can do for your health and your workout routine. There are many resources available to help you quit, including nicotine replacement therapy and other cessation aids. Quitting smoking is a difficult process, but it is one that is worth the effort. 

The Effects of Smoking on the Body: 

Smoking cigarettes exposes the body to a variety of harmful chemicals, including tar, carbon monoxide, and nicotine. Tar, in particular, is a highly carcinogenic substance that can lead to an increased risk of lung cancer. Carbon monoxide can also be harmful, as it can reduce the amount of oxygen that is available to the body’s tissues and organs. Nicotine, meanwhile, is an addictive drug that is known to cause increased blood pressure, increased heart rate, and restricted blood flow. 

All of these chemicals can affect the body in a variety of ways. For example, smoking can lead to an increase in body fat and a decrease in muscle mass. It can also lead to a weakened immune system, an increased risk of cardiovascular disease, and an increased risk of respiratory illnesses. 

The Impact of Smoking on Workout and Bodybuilding Progress: 

The effects of smoking can have a direct impact on both aerobic and anaerobic exercise performance. When engaging in aerobic activity, smoking can increase the body’s recovery time and decrease its oxygen uptake. This can result in poorer exercise performance and a reduced overall endurance. Smoking can also have an impact on anaerobic performance. 

Studies have shown that smoking can reduce the number of repetitions that can be performed, as well as reduce anaerobic power and strength. 

Smoking has also been shown to reduce the body’s testosterone levels and decrease muscle mass. Unfortunately, these changes can make it difficult, if not impossible, to make progress in the gym, as smoking can reduce the body’s ability to stimulate muscle growth, repair damaged muscles, and produce energy. 

Nicotine Replacement Therapy and Other Cessation Aids:

Fortunately, there are many resources available to help smokers quit. In particular, nicotine replacement therapy (NRT) and other cessation aids can be useful for helping people quit smoking. NRT is a form of therapy that involves the use of nicotine replacement products, such as gums, patches, and inhalers, to reduce cravings and withdrawal symptoms. Other cessation aids, such as medications and counseling, can also be beneficial. 

Quitting Smoking for Good: 

It can also lead to a decreased risk of heart attack, stroke, and other smoking-related illnesses. Quitting smoking can be difficult, but it is worth the effort in the long run. With the right support and resources, you can quit smoking for good and reclaim your health and exercise routine.

[gofitnesspro]

7 Ways to Manage High Cholesterol

Manage high cholesterol involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. High cholesterol can be caused by a variety of factors, often in combination. Maintaining high cholesterol is not advisable as it increases the risk of serious health conditions such as heart disease, stroke, and atherosclerosis. Healthy Diet Reduce Saturated Fats: Found in red…

[femonologue]

Many years ago, I was wandering around downtown Ottawa with my best friend. We ran into a friend of his who offered us some hash (it sucked), then said there was a really good house party nearby if we wanted to go. We were like, yeah, sure. So that's how we ended up at some completely fucking random person's house.

I look around to ask if my friend knows anyone here and he's simply gone, as is his friend. And this isn't some red solo cup hangout; this is a party. There's people counting out pills on the kitchen counter. I am clearly neither as cool nor as drug-savvy as the kitchen people, so I back away and instead wander aimlessly into the living room, which seems to give off more of a chill vibe.

A bunch of people are seated in a circle on the floor. One of them is fiddling with a big wad of newspaper or something. A really cute grunge girl with piercings and tattoos scoots aside to make room for me, so I sit down.

"What's that," I ask her, gesturing at the newspaper wad.

She gets a really big smile on her face. You know the smile. It's the I'm About To Watch This Innocent Soul Get High As Fuck smile. "You've never smoked a tulip?"

"What's a tulip?" I ask.

"It's like if a joint was also a bong," she replies. "You gotta try it."

"Alright," I reply, a little uncertainly. This will not be my first encounter with weed. I am more comfortable with the janky newspaper bong than I am with whatever the fuck is going on in the kitchen. Besides, this girl is really cute and I would like to have a friend here now that my existing friend has turned into vapor or been transported to the Upside-Down or whatever the hell happened to him.

I watch as one person holds the newspaper joint-bong upright and holds a lighter over the top while another gets beneath it, tilting their head back to take a puff. Apparently smoking this Cheech & Chong monstrosity is a two-person job.

"Oh," I say, looking at the fist-sized knob at the top of the wonky newspaper joint. "Yeah, it does kinda look like a tulip." Grunge girl smiles at me.

I watch as the tulip is passed around the circle, along with the lighter, and hits are cooperatively taken. It reaches grunge girl, who takes a huge puff and holds it for an extended moment before exhaling an impressive blast of smoke. She smiles expectantly and holds the tulip up for me, preparing to spark the gigantic meteor of dank that makes up its tip. By this point I have completely forgotten about my missing friend. I only care about making a good impression on grunge girl. I tilt my head back and hit the tulip like a smokestack.

It is the following morning. I am sleeping between a couch and a wall. I'm not positive that this is the same house I was just in. My memories are gone. Someone is yelling at me: "dude! Dude! Wake up, dude!"

I sit up. My mouth tastes like cigarettes. I do not smoke cigarettes. "Wha," I ask the yelling man, who I am quite confident I have never met before in my life.

"We're going on a quest," he tells me, gravely. "You have to come with us."

I look around. Neither my friend nor his friend are anywhere in sight. I also do not see grunge girl anywhere. I shrug helplessly. "Okay."

We embark from this house. I learn that the destination of this quest is Tim Horton's. This is a relief to me, as coffee and a donut sounds really fucking good right now. Somehow, the route to Tim Horton's takes us past the Governor-General's residence, which everyone else in the group loudly heckles on the way past. I do not know what the Governor-General has done to raise their ire, nor do I particularly care. I trudge along with my hands in my pockets, pleased to note that I still have my wallet, phone, and keys. I fervently wish that I could remember anything about last night. Maybe I talked to grunge girl. Maybe she's why my mouth tastes like cigarettes. The tulip tasted nothing like cigarettes.

I am asked about my politics. I voice my frustrations with corporate corruption, the pay-to-win electoral system, the lack of transparency and accountability. This is met with great approval. The guy who was yelling at me claps me on the back. I get the impression that we became friends last night. I don't recognize his face. I do not know his name and he definitely does not know mine. I behave as though we're friends anyway. We are comrades on a quest.

By the time we make it to Tim Hortons, the gaggle of stoners I'm walking with have all run out of energy and/or attention span. People order snacks and break away in pairs or solo, to call for rides or plan the day's events or just vegetate and wait for the drugs to leave their systems. I look around and find that my nameless friend has also gone to the Upside-Down. As I wash the cigarette taste out of my mouth with coffee, I unsuccessfully try to remember whether I saw grunge girl smoking tobacco at any point. I remember nothing. That tulip was so fucking powerful that it instantly sent me a whole day forward in time.

Alone in the city, I try to call my best friend and get no answer. I walk to the nearest bus stop, catch a bus most of the way home, and call up my parents to ask for a ride back. They ask where my friend is. I tell them that I have no idea; we went to a house party and I don't remember anything else.

When they pick me up from the bus station, they ask me some very safe, nonspecific questions, and seem to relax when I describe what little I can remember. It isn't until years later that I realize they were probably terrified I'd gotten rufied or something, and were so relieved to learn otherwise that they didn't even bother chiding me for smoking myself unconscious in an effort to impress a strange woman. In any case, they were probably happy to find out that I did, in fact, like girls; I suspect they had been privately wondering whether I was gay.

After getting home, I finally manage to get my best friend to answer his phone. I discover that he tried the kitchen pills, spent most of the night crossing the entire city on foot, and crashed at his cousin's house. He sounds like shit. I tell him that he should have tried the tulip, instead. He fervently agrees with me.

I never see grunge girl again.

That's okay, though. She got to see a clueless stranger get fucked the entire way up on some ungodly strain of giga-weed, and I got smiled at by a cute girl, and then I got to go on a quest. Wherever grunge girl is, I hope she's happy. I hope she's smoking the fattest fucking blunt and smiling as some kid passes out behind a couch.

[effectivethings]

5 Effective Ways to Successfully Quit Smoking

Tips toSuccessfully Quit Smoking Quitting smoking is no small feat. It demands perseverance, motivation, and a solid strategy. If you’re aiming to kick the habit for good, here are five effective ways to help you navigate the journey: Estimated reading time: 3 minutes Photo by George Morina on Pexels.com 1. Ask Yourself the Vital Question Begin with introspection. Frequently ask yourself,…