#Tricep Exercises

[freeonlineworkouts]

10 Effective Tricep Exercises for Stronger Arms

10 Best Tricep Exercises

1. Close-Grip Bench Press

Muscles Worked: Triceps, chest, shoulders.

How-To: Lie on a bench and grip the barbell with hands shoulder-width apart. Lower the bar to your chest and press it back up.

Pro Tip: Keep your elbows close to your body for maximum tricep engagement.

2. Tricep Dips

Muscles Worked: Triceps, chest, shoulders.

How-To: Use parallel bars or a sturdy bench. Lower your body by bending your elbows until your arms form a 90-degree angle, then push yourself back up.

Pro Tip: Keep your torso upright to focus on your triceps instead of your chest.

3. Overhead Tricep Extension

Muscles Worked: Triceps.

How-To: Hold a dumbbell or kettlebell overhead with both hands. Lower the weight behind your head, then extend your arms back to the starting position.

Pro Tip: Keep your elbows stationary and close to your ears to isolate the triceps.

4. Tricep Pushdowns (Cable Machine)

Muscles Worked: Triceps.

How-To: Attach a rope or straight bar to a cable machine. Push the bar or rope downward until your arms are fully extended, then slowly return to the starting position.

Pro Tip: Keep your elbows locked in place for better isolation.

5. Diamond Push-Ups

Muscles Worked: Triceps, chest, core.

How-To: Position your hands in a diamond shape beneath your chest. Lower your body until your chest almost touches the ground, then push back up.

Pro Tip: Maintain a straight line from your head to your heels for proper form.

See more

[mygymdiet]

Overhead Tricep Extension: Your Ultimate Arm Toner

Working out on straight arm overhead tricep extensions is perhaps one of the best exercises for triceps particularly the often forgotten long head. Whether you have intentions to redefine and tone your arms, make your upper body stronger or improve your functional strength, it is a combo with which you need to ensure you have the best workout routine. Read about overhead tricep extensions here and know from muscle anatomy to variable exercises, form, advantages, common errors and integration in the workout routine.

1. Understanding the Triceps: Anatomy and Function

An acquaintance with the anatomy of the triceps brachii and its role in arm motion is a must before engaging in Overhead Tricep Extensions. 

Anatomy of the Triceps

The triceps brachii muscle is located on the back of the upper arm and is composed of three distinct heads:

- Long Head: Situated within the inner part of the upper arm and in fact, covers the entire length of the arm, hence being highlighted the most in size and definition. It crosses both the shoulder and elbow joint; therefore, it receives the most attention from the overhead tricep extension.

- Lateral Head: Located at the outer part of the upper arm, the lateral head protrudes when the arm is flexed and contributes a lot to the overall strength of the tricep.

- Medial Head: Located beneath and is often neglected between the long and lateral heads, the medial head most is active in the movements of elbow extension at close angles.

When performing the Overhead Tricep Extension, the extended position of the shoulder joint allows for better recruitment of the long head of the muscle, which is primarily less activated during close-grip benches or treats like bench presses.

Function of Triceps

In more specific terms, the main function of the triceps is to extend the elbow. Contraction of the triceps will simply cause the elbow joint to be straightened and convey the force of the whole push. Last of all, during the act of putting one's arm raising it totally overhead, it is the long head of the triceps that have to attack and cause the shoulder extension action. That's the reason that this particular exercise is actually the best one to use for the long head of the tricep.

[trendbuzzz]

Best 12 Tricep Compound Exercises: Pump Up Your Arms!

Attention, fitness enthusiasts! Are you tired of the same old tricep routine, longing to carve out arms that command attention and admiration? Well, you’re in for a treat because we’re about to unveil the ultimate arsenal of Best 12 Tricep Compound Exercises that will transform your arm game and leave you with sleeve-busting results. Great! We’re delving deeply into the theory, methodology, and…

[artbyat]

Muscle female art

Unusual images of women on Patreon

[luke-shywalker]

Oops! I Spent Too Long Online Shopping Between Sets And Don’t Have Time For Accessories!

[kaseysheart]

Checking in on the arm workouts, I can definitely see some improvement

[jellybracelet]

funny sad thing at work is how often women ask for training to build a huge ass but thin thighs. There is no weight training BBL im sorry. lmao.

[freeonlineworkouts]

4 Effective Triceps Workouts with Dumbbells

[ancientroyalblood]

Full-Body Dumbbell Workout: Build Strength Anywhere

Dumbbells are one of the most versatile pieces of equipment available, allowing you to build strength, improve muscle tone, and increase endurance without needing a fully equipped gym. Whether you’re training at home, in the gym, or while traveling, dumbbells offer endless workout possibilities. This full-body dumbbell workout will target all major muscle groups and can be adapted to any fitness…

[juliahalefitness]

Triceps Dips: the #1 Exercise for Strong, Sculpted Arms

Looking for stronger, more sculpted arms in the near future? I got you. Strong, sculpted arms scream “I’m fit!”. More than a few of my clients have messaged me at some point, sharing their absolute delight in seeing their triceps during a workout or by surprise in the bathroom mirror. It’s a great feeling. And tricep dips are a great way to get that strong, toned and sculpted look. Dips are…

[artbyat]

Muscle female art

Unusual images of women on Patreon

[mujerfittotal]

https://mujerfitotal.blogspot.com/2024/06/cora-ashley.html

[fitnessmantram]

Full Week Workout With Dumbbells || Dumbbells Full Week Out Plan || #du...

Dumbbell Workout Plan

Day 1: Chest and Triceps

Day 2: Back and Biceps

Day 3: Legs and Shoulders

Day 4: Dumbbell Lower Body Workout

Day 5: Rest

Day 6: Dumbbell Full-Body Workout

Day 7: Rest

Bench press

Incline dumbbell press

Dumbbell flyes

Triceps pushdowns

Overhead triceps extensions

Pull-ups

Barbell rows

Seated cable rows

Bicep curls

Hammer curls

Squats

Leg press

Leg extensions

Hamstring curls

Military press

Lateral raises

Dumbbell stiff-leg deadlifts

Dumbbell rear lunges

Dumbbell hip thrusts

Dumbbell split squats

Seated dumbbell calf raises

Dumbbell bench press

Dumbbell rows

Dumbbell squats

Dumbbell shoulder press

Dumbbell bicep curls

Dumbbell tricep extensions

[abhi-views]

How to Do a Perfect Push-Up and Unlock Your Push-Up Strength

This video guide breaks down the perfect push-up into three steps: hand placement, body stabilization, and execution. It also offers modifications for beginners and variations for those who have mastered the standard push-up. Step 1: Hand Placement Your forearms should be perpendicular to the floor, creating a straight line with your wrists. Elbows should be tucked in at a 45-60 degree…