#triceps workout

[swoleisthegoal]

SWOLE GYMRATS

[abhi-views]

How to Do a Perfect Push-Up and Unlock Your Push-Up Strength

This video guide breaks down the perfect push-up into three steps: hand placement, body stabilization, and execution. It also offers modifications for beginners and variations for those who have mastered the standard push-up. Step 1: Hand Placement Your forearms should be perpendicular to the floor, creating a straight line with your wrists. Elbows should be tucked in at a 45-60 degree…

[oscarsgym]

Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

Get ready to transform your upper body with this comprehensive at-home sculpting workout designed to enhance the shape and tone of your biceps, shoulders, and triceps.

In this 9 minute routine, we'll harness the power of dumbbells as a valuable source of resistance, providing the perfect catalyst for boosting your muscular endurance while promoting the development of lean mass in those specific target areas. Not only will you be sculpting your upper body, but you'll also be shedding excess fat, simultaneously crafting a more defined and well-rounded physique.

Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Your dedication and effort will pay off in the long run! Good luck and happy workout! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

[healthyfitlifestyle09]

Biceps and triceps workout with dumbbells at home

A unique biceps and triceps workout you can do at home with dumbbells. This workout incorporates both compound and isolation exercises to target your arm muscles effectively. Remember to warm up before starting and cool down after completing the workout to prevent injury.

Equipment Needed:

Dumbbells (choose a weight that challenges you but allows you to maintain proper form)

Warm-up:

Arm Circles: Stand with your arms extended to the sides, palms facing down. Make small circles with your arms for 30 seconds, then reverse the direction for another 30 seconds.

Biceps Workout: Perform each exercise for 3 sets of 12-15 repetitions.

Hammer Curls:

Hold a dumbbell in each hand with your palms facing your body.

Keep your elbows close to your torso and curl the weights upward, bringing them to shoulder level.

Lower the weights back down with control.

Zottman Curls:

Hold a dumbbell in each hand with your palms facing your body.

Curl the weights upward as you rotate your wrists so that your palms are facing up at the top of the curl.

Slowly reverse the motion, rotating your wrists back to the starting position as you lower the weights.

Concentration Curls:

Sit on a bench or chair with your feet flat on the floor.

Hold a dumbbell in one hand and rest your elbow on the inside of your thigh.

Curl the weight up toward your shoulder while keeping your upper arm stationary.

Lower the weight back down.

Triceps Workout: Perform each exercise for 3 sets of 12-15 repetitions.

Tricep Kickbacks:

Hold a dumbbell in each hand and bend forward at your hips, keeping your back straight.

Extend your arms straight behind you, squeezing your triceps at the top of the movement.

Lower the weights back to the starting position.

Skull Crushers:

Lie on a bench or the floor with a dumbbell in each hand, arms extended toward the ceiling.

Bend your elbows to lower the weights toward your forehead, then extend your arms to the starting position.

Diamond Push-Ups:

Get into a push-up position, but bring your hands close together so that your thumbs and index fingers form a diamond shape.

Perform push-ups while keeping your elbows close to your body to emphasize the triceps.

Cool-down:

Stretch your biceps and triceps by holding gentle static stretches for each muscle group for 20-30 seconds.

Remember to maintain proper form, use a weight that challenges you but allows for controlled repetitions, and stay hydrated throughout the workout. Adjust the weights as needed to progress in your fitness journey.

Read more about biceps & triceps workout :

[fitnessbooster03]

For more visit ... Fitness Booster

[fitliferegime]

How To Do Weighted Bench Dip: Benefits and Alternates

How To Do Weighted Bench Dip: Benefits and Alternates

  The weighted bench dip is a bodyweight triceps exercise that you can also make more challenging by placing weight plates over the legs. This is a useful exercise for people of all strengths and levels of experience. When performed with strict form, the weighted bench dip is an effective exercise to build your triceps (the back part of your arms), even if using bodyweight alone.  The triceps…

[fitnessbeast]

[swoleisthegoal]

BI’S N TRI’S

[mirinmuscles]

Josh Taubes

[oscarsgym]

16-Minute Biceps And Triceps Workout – Dumbbell + Body Weight Resistance Workout

Get those arms sculpted and strong with our 16-Minute Biceps and Triceps Workout! This routine combines the power of dumbbells and body weight resistance exercises to target every angle of your arm muscles. Whether you're a newbie to strength training or a seasoned pro, this quick yet effective session has got you covered.

I'm using a medium set of dumbbells, but please choose a weight that's right for you. As you get stronger, you can gradually increase the weight and intensity of your workouts. Start light, push yourself, and watch those muscles flourish. Your journey to defined arms starts here! Good luck and Happy workout! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

[healthyfitlifestyle09]

Best bodyweight exercises for chest and triceps

"Chest and Triceps Bodyweight Blast: The Push-Pump Duo"

Diamond Push-Ups: Begin with this triceps-focused variation of the classic push-up. Get into a push-up position, but place your hands close together, forming a diamond shape with your thumbs and index fingers. Lower your chest towards your hands, engaging your triceps. Do 3 sets of 12-15 reps.

Decline Push-Ups: Target your upper chest and triceps with decline push-ups. Place your feet on an elevated surface, like a bench or step, and your hands on the ground. Lower your chest towards the ground and push back up. Perform 3 sets of 10-12 reps.

Dips: Find parallel bars or use the edge of a sturdy bench or two stable chairs. Lower your body by bending your elbows and then push yourself back up. Dips work wonders for your triceps and lower chest. Aim for 3 sets of 8-10 reps.

Close-Grip Push-Ups: These emphasize your triceps and inner chest. Place your hands shoulder-width apart and perform push-ups. Do 3 sets of 12-15 reps.

Push-Up Variations: Regular push-ups are excellent for overall chest development. Incorporate different variations like wide-grip, staggered, and explosive push-ups for a comprehensive chest workout. Perform 3 sets of 10-12 reps for each variation.

Triceps Bench Dips: Sit on the edge of a bench with your hands gripping the edge beside your hips. Lower your body off the bench while keeping your feet extended in front. Push yourself back up using your triceps. Do 3 sets of 12-15 reps.

Pike Push-Ups: Focus on your triceps and shoulders with this yoga-inspired exercise. Get into a downward dog position (body inverted with your hips raised) and perform push-ups. Do 3 sets of 10-12 reps.

Cool Down: Finish your chest and triceps workout with 5-10 minutes of gentle stretching, targeting your chest, triceps, and shoulders.

Remember to maintain proper form and control throughout these exercises to maximize effectiveness and minimize the risk of injury. Adjust the difficulty by changing the number of reps or sets and gradually progress as your strength improves.

Read more helpful information about health & fitness :

[bigboysdrinkmilk]

Curlies for the Girlies (adult male bottoms)