#UttaraBodhi

[akbey1913]

Mudras: A practical guide to spiritual elevation through the power of physiology.

[shihlun]

Seated Buddha with hands in Uttarabodhi mudra, China, Shanxi or Shaanxi province, Ming Dynasty 1368–1644.

[lifetimeyogi]

Top 6 Benefits of Uttarabodhi Mudra: How to Perform Uttarabodhi Mudra in 9 Easy Steps

#mudra #yoga #meditation #pranayama #mantra #asana #namaste #yogainspiration #mudras #yogapractice #yogi #love #yogachallenge #yogateacher #yogalife #yogaeverydamnday #yogalove #mantras #om #yogateachers #hotyoga #yogagirl #yoganidra #buddha #ytt #mindful

Top 6 Benefits of Uttarabodhi Mudra: How to Perform Uttarabodhi Mudra in 9 Easy Steps Introduction – What is Uttarabodhi Mudra? Uttarabodhi Mudra is a hand gesture that is commonly used in yoga and meditation practices. This mudra is said to stimulate the flow of prana or life force energy in the body, helping to promote physical, mental, and emotional balance and well-being. The word…

[br1anch4mp]

Treat Yourself Like A King and You’ll Live Like One🍾• • Uttarabodhi Mudra🪬 • • #Mindset https://www.instagram.com/p/CmFBIapgh0P/?igshid=NGJjMDIxMWI=

[sweetescapeartist]

GESTURE OF ENLIGHTENMENT: Uttarabodhi Mudrā

We see Krillin in this meditative mudrā pose on the cover of Dragon Ball chapter 336. Coincidentally, in DBS episode 76, Krillin achieves enlightenment & gains a new form.

While preparing to fight the androids, everyone is shown to be training physically on the manga cover. Meanwhile, Krillin is the only one shown to be more focused on training mentally and spiritually (ki cultivation & control) while in this specific mudrā pose.

The index fingers put together & pointing upwards represent the self/intellect & is oriented upwards to symbolize enlightenment.

This Buddhist hand gesture dispels fear & leads to enlightenment, thus known as ‘mudrā of enlightenment’. This mudrā fuels energy and refreshment within oneself to get rid of a sense of fear. Then in DBS, Krillin rids himself of fear and other negative emotions & awakens spiritually.

The spiritual side (ki) is where true strength is unlocked.

Just look at how Goku & Vegeta were trained spiritually and how they have unlocked higher forms of power with god ki.

Krillin has been showing spiritual growth throughout all of Dragon Ball. Then, years later in DBS, Krillin gains enlightenment. It's fitting and it's almost like foreshadowing.

Tenshinhan is also a character who uses this Buddhist gesture. [The begining of his Kikōhō & his reflection technique he used against Yamcha have this hand pose.] Meaning that Non-Self State could be an Earthling power-up that can be learned by Tien and other characters eventually.

[meditativeyoga]

Deep Rest: Healing Yoga for Cancer-Related Fatigue

For lots of people, an excellent evening's rest will set us right when we experience occasional fatigue. Cancer-related tiredness is various as well as not completely recognized by allopathic medication. This deep tiredness is not minimized by sleeping and also is among one of the most typical, aggravating, and resilient adverse effects for numerous survivors.

The fatigue may be brought on by cancer itself making the body's processes much less efficient and also needing more power. Chemotherapy as well as radiation might kill cancer cells, however they likewise bring about an accumulation of cell waste, and extracellular power is needed to fix broken cells. The pain, anxiety, anorexia nervosa, absence of exercise, sleeplessness and also low blood matters triggered by these treatments might additionally be adding factors.

Yoga for Cancer-Related Fatigue

Yoga supplies powerful tools that aid to alleviate cancer-related tiredness such as asana (postures), mudra (hand motions), pranayama (aware breath), and relaxation. A current literature review showed that yoga can improve the lifestyle by boosting both physical as well as mental power. The yoga exercise technique that follows is a mix of carefully boosting mudra, motion, and also pranayama, complied with by a corrective inversion which offers a few minutes of remainder. Technique any time of the day, all or in part.

Yoga Practice Tips

Do a little yoga exercise daily to offer yourself the time and space to heal. Make yoga exercise a long-term part of your life after cancer.

Stay conscious of the body as well as breath throughout the technique. Just relocate a comfortable series of activity. If you come to be awkward, lightheaded, nauseated or out of breath, stop quickly and also remainder for a couple of moments.

For this method, a yoga exercise mat and two soft props (boosts, blankets or pillows) will certainly be helpful.

Stating Intention with Uttarabodhi Mudra

Stating an intention, or sankalpa, is a vital initial step towards utilizing yoga as a recovery technique. Incorporated with a mudra that is boosting to the immune system, it can function as a reminder of your objectives during this time.

Begin being in a comfortable seated position with your hands gripped together.

Extend your forefinger and also thumbs away from each various other to produce a diamond shape. Keep the center of your hands open.

First location your hands in front of your stubborn belly with your thumbs resting at your navel, pinkies resting towards your pubic bone. This placement of your hands creates a feeling of self-nurturance. Notification the physical and energised result of this gesture.

Next, try an extra revitalizing variation of Uttarabodhi Mudra by turning your hands to ensure that they rest in front of your breast bone with your index fingers pointing towards your throat (as revealed).

Can you feel a difference holding the mudra here?

While holding Uttarabodhi Mudra state your sankalpa 3 times calmly. If you have difficulty developing an objective, make use of the statement, "I am stimulated and alive."

Hold the mudra for a couple of more breaths, after that release your hands.

Seated Trio

Cancer-related exhaustion commonly produces such fatigue that movement of the body appears like a challenge. When we are inactive, our power becomes stagnant and also prana can not stream to the areas of the body where it is needed to maintain us healthy and balanced. Movement is a simple means to permit both prana and also lymph to flow.

The lymphatic system is vital to immunity and counts on the pumping of muscular tissues to move lymph through the nodes as well as vessels. It is particularly essential for bust cancer people to relocate the arms as well as upper breast, this triad of seated spine activities moves prana and lymph into the armpit location as well as increases the variety of motion in the spinal column and also shoulders.

When moving your arms, it is essential to only extend to a comfortable degree, specifically if there are surgical procedure websites or ports in the chest. Alternate arm placements will certainly be given, so make certain to select what is comfy. Remain to comply with the rate of your breath, it is a measure of exactly how you are feeling in each posture. If you find yourself holding the breath or feeling pain, try again a bit much more gently.

Seated Lateral Bend:

Begin in a comfortable cross-legged placement, being in a chair if desired.

Reach the crown of your head towards the ceiling.

As you breathe in side bend to the ideal bringing your left hand to your appropriate shoulder, behind your head (as shown), or reach the left arm overhead with the hand dealing with inward.

Rest your right-hand man on the flooring with your elbow joint bent.

Keep both rest bones based right into the floor.

Exhale and go back to facility, then repeat to the left side. Alternative sides for 5 reps following your breath.

Seated Twist:

As you inhale produce size in the sides of the torso by bringing both hands together at your heart, positioning your hands on the top of your head, or elevating both arms overhead.

Exhale as well as twist your belly, ribs, as well as after that your breast, to the right.

Place your left hand to your ideal knee and also your ideal hand on the flooring behind you.

Inhale as well as go back to the facility with your arms in your selected position.

Exhale and also repeat to the left. Repeat to both sides with the breath 5 times.

Seated Forward Fold:

Inhale and lengthen from your pubic bone in the direction of the crown of your head bringing both hands with each other at your heart, placing your hands on the top of your head, or raising both arms overhead.

As you exhale lean your torso ahead, resting your palms or your forearms on the floor.

Hold for at least 5 breaths, after that on an exhalation, engage your tummy and press your upper body back up to center.

You may attempt this again with your legs crossed in your non-habitual position.

Reclining Heart Opener

A mild backbend is handy for raising breathing capability in addition to uplifting your mood, as it allows much deeper inhalations throughout the upper chest.

Recline the center back over a reinforce or rolled up blanket. Place a 2nd folded blanket under your head with room between both props for your top back and shoulders to rest on the floor.

If this is hard, location even more assistance under your head, or include assistance under your hips as well.

You may prolong the legs as shown, or rest here with your knees bent for approximately 5 minutes.

Breathe right into your top breast and also keep relaxing your head, neck, and shoulders right into the assistances.

Anuloma Krama (3-Part Breathing)

Practicing pranayama can have an extensive impact on your energy levels and also state of mind. Concentrating on the breathing often tends to boost energy and also lighten the state of mind. You can practice the three-part inhale from the reclined heart opener described above, or hinge on the back with the knees bent and also the feet on the floor.

Begin by discovering your all-natural breath. Just how does it really feel relocating with the nose? How does it really feel relocating out through the nose?

Can you slowly begin to separate your inhalation right into three short "sips" of breath via the nose? Make sure you obtain a full breathing however attempt not to over breathe.

Allow the exhalation to be soft and also very easy. Notification the results of this breath as you continue for a few minutes.

When you are completed, spend a couple of minutes loosening up the breath back to its typical day-to-day pattern.

Legs on a Chair

Restorative yoga can complete a yoga exercise method or be done by itself on days when you are very fatigued and also require to reset your mind and body. This stance is a moderate inversion that provides an adjustment in your viewpoint to gravity and encourages deeper breathing, energy absorption, and also relaxation.

Elevating your legs on the chair aids with fatigue in numerous means. Allowing the body to be still for a few mins, this posture allows the venous blood to move back up the legs towards the heart where it is better circulated. This procedure sends signals to the parasympathetic nerves to turn on the "relaxation action." It does take some time for these interior procedures to happen, so remainder below for as long as you really feel comfortable.

Find a furniture in your house such as a soft chair, couch seat or ottoman that you can use for support.

Recline in front of your furniture support as well as area your calf bones on the seat, supporting your head with a folded up covering or pillow if needed.

Completely relax your legs as well as rest your arms a little away from your sides with the hands encountering up.

Rest below for a minimum of 10 mins. Do not hesitate to set a timer if you are concerned that you may fall asleep.

[lesliesmysticden]

🌟WEEKLY MESSAGE🌟

💚 AWAKENING 💚

You are awakening to your truth and inspiration while gaining mental clarity at this time. Release any of the past experiences from your back body. As you breathe, bring your awareness beyond the body. See yourself as light, vibration, inspiration.

🧿UTTARABODHI MUDRA🧿

✨Mantra✨

Divine knowledge and inspiration awaken my highest truth.

Below is your personal message for the week, take 3 deep mindful breaths & choose between cards #1, #2, #3.

ALT TXT: There is a connectedness between two dragons, the tree of life. Wolves, owls and butterflies and lastly humans. In the background is the expression of light and dark being represented by the sun and moon.

🌍 WE ARE ALL CONNECTED 🌍

If we destroy the very things upon which we depend, we too shall perish. But do harm to the natural world and you do harm to yourself. You are more than just a part of the human race; You are a child of Gaia. You are connected to all living things. Love them as you love yourself, sustain them as you sustain yourself.

ALT TXT: A colorful dragon looks behind them eagerly waiting to make a move.

🐉 BE PATIENT 🐉

Now is a time to show self-restraint; to be patient and wait. Don't let your desire for an outcome or resolution result in one that is not to your liking because you forced it to manifest before it was time. Trust that all will be as it is meant to be, when it is meant to be. Let go of all frustration and impatience, and remember that good things come to those who wait.

ALT TXT: A mystical being is seen in both light and dark and they are in balance.

💮 TIME TO REFLECT 💮

Take a moment to pause and reflect upon all that has happened and all that is happening. Acknowledge and delight in your journey and understand how it has played a part in creating the you who lives in the present. Try to remain more aware when you catch yourself rushing along, living from one moment to the next without thought or care.

[yogadigest]

Love these! 💕 From: @sakshiguptayoga ~ 5 mudras that are really helpful for meditation 👌🏽 🧘🏽‍♀️ 1. Uttarabodhi Mudra - aka the mudra of enlightenment and self-knowledge. 2. ‎Hakini Mudra - it is the mudra of mind. It is believed to enhance the power of our mind and helps us in concentration. 3. ‎Adi Mudra - when we practice this mudra with both our hands , pressing our fists together knuckle to knuckle, it is known as the Brahma Mudra. It is believed that this mudra connects us to the cosmic energy. 4. ‎Prana Mudra - this mudra activates the dormant energy in our body. 5. ‎Jnana Mudra - aka Gyan mudra. It is known to calm the mind and make it more receptive to knowledge. When the index finger (individual consciousness) + the thumb (universal consciousness) join, it helps us in connecting to our higher Self.

[yogaforhealthylife]

10 Tips to Get Rid of Anxiety and Depression Through Yoga

Are you affected by anxiousness and despair? No matter any anxiousness dysfunction, stress, or despair, there are a number of issues that you could carry out to assist extensively. Yoga ranks on the highest of the checklist in terms of serving to anxiousness and despair. Doing yoga regularly could make you calm and loosen up and supply the facility to face challenges in life with out getting stressed. Yoga apply primarily consists of efficient asanas, meditation, pranayamas, and historic yoga concepts that may assist in strengthening positivity.

Some efficient ideas of yoga embody:

1. Yoga Asanas create a wholesome thoughts and physique

It principally entails completely different physique postures that may assist you to get a relaxed and wholesome physique and thoughts. Yoga postures can assist in flushing out toxins out of your physique, which is a root trigger of tension and despair. A few of these asanas embody:

Shavasana

Sirsasana

Dhanurasana

Matsyasana

Setu Bandhasana

Janu Shirsasana

Paschimottanasana

Marjariasana

Adho Mukha Svanasana

Hastapadasana

2. Meditation makes thoughts relaxed and peace

It's a necessary approach that helps in stress-free your thoughts and supplies calmness. Whenever you do meditation usually, it helps your thoughts work higher by involving small and petty issues taking place round. Additionally, you received’t really feel distracted by issues and change into much less nervous about unusual future occasions.

3. Pranayamas for relieving anxiousness:

Performing pranayamas helps in correct respiratory that makes thoughts free from undesirable ideas, inflicting anxiousness. You possibly can perform the next pranayamas to eliminate anxiousness and despair problems:

Bhastrika Pranayama

Bhramari Pranayama

Kapal Bhati Pranayama

Nadi Shodhan Pranayama

4. Attempt yogic mudra:

Yogic mudras (Hand gestures) is used since historic occasions to assist in stress-free thoughts and physique from varied well being situations associated to anxiousness problems. Whenever you begin training these mudras, it could possibly cut back anxiousness and despair.

Gyan mudra

Uttarabodhi mudra

Kalesvara mudra

Apan Vayu mudra

Agni Shakti mudra

5. Apply yoga philosophy into your:

Making use of yoga philosophies consisting of efficient rules like Yamas and Niyamas helps in wholesome and pleased residing. Additionally, it tremendously helps to beat despair, anxiousness, and stress.

6. Prayer makes you anxiety-free:

Whenever you begin creating good habits of doing prayer frequently, it creates reassurance and helps you thru anxiousness. Listening bhajans, chanting, and prayer helps to create optimistic power in your thoughts and physique.

7. Keep round optimistic individuals

Spending most time with people who find themselves positive-minded develops comparable ideas inside you. This additional helps to alter your total perspective in the direction of life.

8. Attempt to do issues for others

Whenever you solely give attention to your self, it results in anxiousness and stress. So, with out stressing on what's going to occur to you, give attention to assist others round you. It's going to present you extra pleasure and satisfaction.

9. Reside within the current

Pondering previous sorrows and fearing unknown future reduces your having fun with time within the current. So, begin celebrating each second now; it would maintain you thoughts peace and calm within the current.

10. Sharing experiences

Discussing your anxiousness points with shut mates or members of the family helps overcome it.

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[dietsauthority]

Uttarabodhi Mudra - How To Do Steps And Benefits

Vajra Mudra is just one of the most effective mudras of yoga hand mudras and it has great deal of benefits. Most of the individuals in olden days technique this vajra mudra and also other yoga mudras. Before going to recognize something about vajra mudra here we offer comprehensive description about yoga mudras as well as significance of yoga at those days.

As we all are well conscious that mudra is really significant to our body and also day-to-day health system. It is understood to enhance as well as recover your body for long-term. Lots of deadly illness have been treated by mudra. In earlier days where there were no physicians and also synthetic medications after that individuals utilized to think in yoga and medicinal residential or commercial properties of yoga exercise and also mediation. That is the moment when these mudras were designed. They were earlier practiced by the sadhus and also yogis. Gradually individuals obtained brought in to this mudra as well as they began practicing it.

But at present times the stress and anxiety as well as other elements have actually significantly contributed to unbalanced and also harmful way of living. And also individuals normally take allopathic medicines for little difficulty in health and wellness. This has destroyed our whole body as well as interior system. Hence, in order to improve as well as recover our currently damaged system tension on mudra poses and yoga exercise is once again being provided. Also medical professionals today ask individuals to count on yoga and mudra poses.

Vajra Mudra Steps, Definition And Perks:

Today we will be reviewing about the essential factors of Vajra mudra and also ways to do the vajra mudra steps along with advantages as well as meaning also.

Let's Know The Vajra Mudra Meaning:

Blood is an extremely important component in our body. The majority of the interior features of our body is reliant on blood. Just how pure and also exactly how clear your blood is establishes your health standing. And in this roadway to attain a healthy blood vajra mudra plays an extremely essential role.

Vajra Mudra Benefits :

In our body blood circulation is decreased by a number of elements. Be it reduced high blood pressure, wooziness, weak point or bordering issues.

And in order to lead a healthy way of living you need to have a proper streaming and also healthy and balanced blood circulation system.

Vajra mudra encompasses all the 5 aspects in your body. be it air, fire, earth, water and also metal. Thus, a whole lot of the things is made sure in your interior body system by this vajra mudra.

How To Do Vajra Mudra :

Since we have understood technology significance of vajra mudra. Let's go over as how you can do this. Below are a few of the enlisted actions in which we have to review as how you can do this vajra padma mudra.

Vajra Mudra Steps :

1. Sit in a fully unwinded position. Yoga or mudra is more of the leisure point. You should reduce yourself out of the life events of the globe. Else you will not have the ability to focus on the mudra. In vajra mudra likewise you could rest really comfortably either on a light floor covering or on your bed or perhaps sofa. The key is that you must be totally comfortable and also kicked back. Your mind ought to be devoid of any type of sort of stress or stress.

2. You have to raise both the hands in front of the heart chakra.

3. Now, the index finger of one hand should be covered as well as confined in the clenched fist of the various other hand.

4. Continuing to be fingers must develop a hand simply below.

5. Handed individuals ought to hold the hand of the best hand to hold the index finger of the left hand.

6. Whereas the left handed people create this mudra with left hand twisted around the right index finger.

When And also Just how much Should You Do Vajra Mudra?

Vajra mudra need to be practiced 3-5 times a day. There is no such details timing of when to do this mudra. You can do it anytime when you wish. But you must bear in mind that vajra mudra is not that simple. It calls for regular practice as well as passion to do. So, don't planning to stand out in vajra mudra right from the very first day. Slowly you will start obtaining experience in both vajra mudra and also it's benefits.

[abhayam-dada]

DEVANA RITUAL OUTLINE

 

Items Needed

 

-Candles (Colors representing spring. As many as you feel you need while still being fire safe.)

-Flowers (Fresh or fake. You want your ritual space bursting with symbols of new life. Floral crowns are a great addition to this ritual.)

-Floral incense or essential oil blend to bless yourself and your ritual space. (Basil essential oil is a good option. Moxibustion could also be used as it is made of Mugwort.)

-Food offering for animal companion or wildlife.  

 

Before you begin set an intention for this ritual. It could be a boost in confidence or a blessing for an animal companion, or just to get in better touch with your inner Sloth Woman. Review the Sacred Aspects of Devana to help you find a clear intention. Brain storm and write it out if need be. Knowing exactly why you are asking her for help is key.

 

*Prepare for this ritual how you would normally for your regular practice. (Set your ritual space, ritual bath, etc…) 

**Refer to the Chapter Five section about the Spring Equinox in Stein (1990) “Casting the Circle: A Women’s Book of Ritual”, and March 23rd about Marzenna in Telesco (1990) “365 Goddess: A Daily Guide to the Magic and Inspiration of the Goddess” for further inspiration.   

***At the end of the ritual you will honor either an animal companion or wildlife. Please prepare an appropriate food safe offering to honor Devana to be given to your animal companion or wildlife. (Cat or dog treat, hummingbird food for your local hummingbird population, etc…) PLEASE follow all local wildlife safety protocol and regulations if preparing something for local wildlife. (This includes using essential oils for blessings) Contact your local Audubun Society chapter or State Fish and Wildlife Authority if you are unsure.

 

After preparing your ritual space bless the space with the incense or floral essential oil blend you prepared. Light all candles. Take a minute to ground yourself feeling the pulse of the earth beneath your feet. Think of your intention for this ritual and meditate on it for a moment. Be very clear about your intention. Devana does not like vagueness. Bless yourself. Feel free to prepare a blessing ahead of time or improvise one if you feel moved in order to create a more authentic ritual environment.   

 

Open your circle in the manner you normally would during a daily ritual focusing on your intention. Consider who Devana is and what she represents. Tap into your own wild woman, liberated and unrestricted. Feel the energy of the earth pulsing beneath your feet. Let that energy move you. Do you feel like dancing? Dance! Do you feel like singing? Sing! Whatever that energy is telling you to do, do it while focusing on your intention. (See Figure 10) Raise the energy higher. Feel it in your knees, your thighs, your hips, your lower belly, your stomach, your chest, all the way up until you’ve pushed it through the sky. Keep going, going, going, going until you feel moved to stop.  

 

Before you lower the energy back into the earth bless the food offering for your animal companion or wildlife. *You can prepare the blessing beforehand in order to better focus the energy. However, do not ignore the feeling to improvise if you feel it is right.

 

After you have blessed the food offering ground yourself once again and focus the energy you raised that is now buzzing overhead towards Devana. Use your hands to lower it back into the earth. *I like to start with Uttarabodhi Mudra pointed way over head, and then slowly lower my hands down focusing the energy into the earth. Take a moment to center yourself. When you feel at peace close the circle and bring your blessed food offering in honor of Devana to your animal companion or set it out for the wildlife. 

[clicbrics]

Benefits of Knowing Different Postures of Lord Buddha Statues and their Right Place at Your Home  1. Hand gestures are known as Mudras in Buddhism 2. Wondering what different Mudras mean? Abhaya Mudra 3. Easily get distracted? Dhyana Mudra will solve your issue 4. Call it Namaskara Mudra, Anjali Mudra or Hridayanjali Mudra - all mean one gesture 5. Karan Mudra has a strong influence on banishing evil energies 6. Uttarabodhi Mudra - it signifies supreme enlightenment http://bit.ly/32wG2CH #lordbuddha #buddhism #clicbrics https://www.instagram.com/p/Bz7-dvthrsm/?igshid=1hfdyactpa7yt

[ccarriganphotos]

There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook while there is still time, click here: https://www.amazon.com/Little-Book-Breathwork-Catherine-Carrigan-ebook/dp/B07SVNGKV4/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= To learn more about Uttarabodhi Mudra and the frequency of Enlightenment, click here: https://unlimitedenergynow.com/uttarabodhi-mudra-enlightenment/ #mudras #breathwork #affirmations #bestsellingbook #author #medicalintuitive #yogateacher #enlightenment #calm #meditation #breathing #yoga #naturalhealing #naturalhealth #soulguidance #healing #authorsofinstagram #yogateachersofinstagram #healersofinstagram #medicalintuitivehealer https://www.instagram.com/p/Bz5tvVxFa6W/?igshid=g1lm6nuv3mpb

[kilian-sweden-blog]

Sat-nam och Anjali Mudra i Padmasana (lotus-ställning).

🍀🐸✨

Händerna kan ju även forma en så kallad ”Uttarabodhi Mudra”, om man vill rikta något desto mer.

Kom ihåg att andas tillräckligt med magtrakten, ”ett utmärkt sätt att ankra, hitta hem, att rota sig i sitt center och integrera allt - så vi inte glömmer oss själva - och upptäcker att allt vi sökt redan fanns här och nu, om vi vågade se kärleken där inne istället för att jaga något skenbart där ute - som bara gör oss mer vilse och kanske inte hinner nå fram denna gång, som är det enda vi ännu fått känna att vi har” kvackade en groda någonstans.

”Padmasana or Lotus Position (Sanskrit: पद्मासन [pɐdmaːsɐnɐ], IAST: padmāsana) is a cross-legged sitting asana originating in meditative practices of ancient India, in which each foot is placed on the opposite thigh.”

[mcaputoart]

FINISHED, FINISHED!!!!! This took awhile to do plus I drew this on paper I never used before so I wasn't sure how it was going to handle the water colors but it worked out in the end (need to get back into doing more watercolor stuff…along with everything else -_-) . But anyway I had this idea for awhile of combining a Buddha and a ballerina. Doing the hands was a challenge and for anyone that is interested the hand gesture on top of her head is Uttarabodhi Murda. The gesture in the middle is Vitarka Mudra. Her bottom right hand gesture is Bhumisparsa Mudra and her right hand gesture is Varada. Buddha ballerina done in water color. 

[anabelpohdesign]

GESTURES (2016)

Lino Print on tracing paper

50cm x 80cm

Gestures utilises the symbolic hand poses in Buddhism as a form of communication; to communicate the journey to pure enlightenment within the mandala. From the outer level to the centre of the mandala, outer: prayer hands, middle: mandala world system offering mudra and inner: Uttarabodhi mudra, they signify the progression of reaching enlightenment as it draws closer the  centre. By using lino-printing technique, the creation of consistent patterns emulates the original mandala with a twist.