#Well Being Ideas

[cracklewink]

My Mane 6 Redesigns all together! I was going to post them separately but ended up finishing them all before I got around to it lol

[totalreviewinfosblog]

Eating For Optimal Health - Total Review Info

In the quest for a healthier lifestyle, one of the fundamental pillars is nutrition. What we eat plays a pivotal role in shaping our overall well-being. In this comprehensive review, we will delve into the key principles of eating for optimal health, exploring the latest insights and timeless wisdom that guide us toward a balanced and nourishing diet.

The Foundation of a Nutrient-Rich Diet

At the core of optimal health lies a nutrient-dense diet. This involves choosing foods that are rich in essential nutrients like vitamins, minerals, and antioxidants. Fruits, vegetables, whole grains, lean proteins, and healthy fats should form the cornerstone of your meals. These foods provide the body with the building blocks it needs for various functions, from cell repair to immune system support.

Balancing Macronutrients for Energy and Satiety

Macronutrients—carbohydrates, proteins, and fats—constitute the primary sources of energy for the body. Achieving the right balance among them is crucial. Carbohydrates provide quick energy, proteins support muscle development and repair, and fats are essential for nutrient absorption and brain health. A balanced intake of these macronutrients helps regulate blood sugar levels, promote satiety, and maintain overall energy balance.

Mindful Eating for Improved Digestion

Eating isn't just about the food we consume; it's also about how we eat. Mindful eating emphasizes being fully present during meals, savoring each bite, and paying attention to hunger and fullness cues. This practice can lead to better digestion, as it allows the body to properly break down and absorb nutrients. Moreover, mindful eating promotes a healthier relationship with food, reducing the likelihood of overeating and fostering a greater appreciation for the nourishment food provides.

The Role of Hydration in Optimal Health

Water is an often underestimated yet crucial component of optimal health. Staying hydrated is essential for various bodily functions, including nutrient transport, temperature regulation, and detoxification. Adequate hydration supports the health of the skin, joints, and organs. As a general guideline, aiming for eight glasses (64 ounces) of water per day is a good starting point, but individual needs may vary based on factors such as climate, activity level, and overall health.

Understanding Food Sensitivities and Allergies

Optimal health requires paying attention to how your body responds to different foods. Food sensitivities and allergies can manifest in various ways, from digestive issues to skin problems. Identifying and eliminating trigger foods can lead to significant improvements in overall well-being. Keeping a food diary and seeking professional guidance can help pinpoint potential sensitivities and create a personalized nutrition plan.

The Impact of Processed Foods on Health

In the modern era, processed foods have become a prevalent part of many diets. However, their convenience often comes at the cost of nutritional value. Processed foods are typically high in added sugars, unhealthy fats, and artificial additives, contributing to various health issues such as obesity, diabetes, and cardiovascular disease. Minimizing the intake of processed foods and focusing on whole, unprocessed options is a key step toward optimal health.

The Benefits of Functional Foods and Superfoods

Functional foods and superfoods are nutrient-rich powerhouses that offer additional health benefits beyond basic nutrition. Examples include berries, leafy greens, and fatty fish. These foods are rich in antioxidants, anti-inflammatory compounds, and other bioactive substances that support various aspects of health, from cognitive function to heart health. Incorporating a variety of these foods into your diet can enhance overall well-being.

Customizing Your Diet for Individual Needs

While general guidelines provide a solid foundation, it's essential to recognize that individual nutritional needs vary. Factors such as age, gender, activity level, and underlying health conditions influence dietary requirements. Consulting with a registered dietitian or healthcare professional can help tailor a nutrition plan that aligns with your unique needs and goals.

Conclusion

Eating For Optimal Health is a multifaceted journey that goes beyond mere calorie counting. It involves embracing a holistic approach that considers the quality of food, mindful eating practices, hydration, and individualized needs. By prioritizing nutrient-dense foods, staying mindful of portion sizes, and being attuned to your body's signals, you can pave the way to a healthier and more vibrant life. Remember, the choices you make in the kitchen have a profound impact on your overall well-being, making each meal an opportunity to invest in your health.

[chloesimaginationthings]

FNAF movie Mike meets Jeremy Fitzgerald

[bluerosefox]

Her Astrophel and Sterling

hmmm

Hmmmmmmmm

You know what.

You know those AU's where the Batfam finds or learns about either hidden or thought to be dead Al Ghul Danny! with a deaged/daughter Dani (Ellie) (I should know, I created a few of those storylines) but what if, now hear me out, what if instead of them finding Danny first its Talia.

Do I want Talia discovering her thought to be dead son to be alive? Yes. Do I want her to find him while investigating Amity Park when the League gets reports of 'Lazarus creatures/water'? Yes.

DO I WANT HER TO KNOCK ON THE FENTON'S DOOR, fully ready to pretend/honey talk her way into the house to uncover what the Fenton's know, ONLY TO MEET A LITTLE ELLIE?!

YES.

Ellie whose eyes and hair look like a copy of her Beloved but she can see bits and pieces of herself as well. Talia knows the child in front of her was not fully her's though but everything makes sense when she hears a voice, a voice she hasn't heard in ages but as a mother just knows, speak out.

"Ellie! I thought I said do not answer the door my Sterling."

"But Daddy, yous was busy fighting the hotdoggys!"

Talia's eyes widen when she finally catches sight of familiar black hair and blue eyes.

and she could only lightly whisper a old nickname she hasn't dared uttered in ages, a name she secretly gave her son due to his love of the stars "Astrophel..."

[viveela]

I love qpr radioapple it's actually canon trust me

(+ some of my favorite stills)

[soosoosoup]

treasure planet au, last of the batch (Poppy & Floyd)

[catmask]

if you ask me. being a good storyteller and love are inherently entwined. you cannot tell a good story without loving the people in it and loving those you tell it to. because to tell a good story is to understand it and its impact. to love is to understand how something moves through others and how to deliver it the way it would be best received. and how to breath life into something that did not exist before. storytelling is an act of creation sure but i do believe in all creation, there is love too. that there must be

[ohitslen]

Average university experience

[kizzer55555]

DP x DC: The Most Dangerous Card Game

Ok so Danny has essentially claimed earth as his. And he is fully aware that there are constant threats to the planet. Now he can’t stop a threat that originates on earth (that’s something he’ll leave to the Justice league) but he can do something about outside threats. Doing some research on ancient spells, rituals, and artifacts, he cast a world wide barrier on the planet to protect it from hostile threats so they cannot enter. This will prevent another Pariah Dark incident. However, barriers like this come at a price. You see, there are two ways to make a barrier. Either make one powered up by your own energy and power (which would be constantly draining) or set up a barrier with rules. The way magic works is that nothing can be absolutely indestructible. It must have a weakness. The most powerful barriers weren’t the ones reinforced with layer after layer of protective charms and buffed up with power. Those could eventually be destroyed either by being overpowered, wearing them down, or by cutting off the original power source. No, the most powerful barriers were the ones with a deliberate weakness. A barrier indestructible except for one spot. A cage that can only be opened from the outside. Or that can only be passed with a key or by solving a riddle. So Danny chooses this type of barrier and does the necessary ritual and pours in enough power to make it. And he adds his condition for anyone to enter. 

Now the Justice league? Find out about the barrier when Trigon attempts to attack, they were preparing after he threatened what he would do once he got to earth. How he would destroy them. The Justice league tried to take the fight to him first but were utterly destroyed, so they retreated home to tend to their injuries, and fortify earth for one. Last. Stand. Only when Trigon makes his big entrance…he’s stopped.

The Justice league watch in awe as this thin see-through barrier with beautiful green swirls and speckled white lights like stars apears blocking Trigon and his army’s advance. The barrier looks so thin and fragile yet no matter how hard the warlord hits, none of his attacks can get through and neither can he damage said barrier. That’s when Constantine and Zatanna recognizes what this barrier is. Something only a powerful entity could create. For a moment, the league is filled with hope that Trigon can’t get through yet Constantine also explains that it’s not impenetrable. And clearly Trigon knows this too for he calls out a challenge. 

And that’s when, in a flash of light, a tiny glowing teenager appears. He looked absolutly minuscule compared to Trigon and yet practically glowed with power (this isn’t a King Danny AU though).

And that is when the conditions for passing the barrier are revealed. And the Justice realize that the only thing stopping Trigon and his army from decimating earth. The only way he can get through….is by beating this glowing teenager in a card game. 

Not just any card game though. The most convoluted game Sam, Danny, and Tucker invented themselves. It’s like the infinite realms version of magic the gathering, combined with Pokémon, and chess. And Danny is the master. So sit down Trigon and let’s play.

(The most intense card game of the Justice league’s life).

After Danny wins, this happens a few more times with outer word beings and possibly even demons attempting to invade earth, yet none have been able to beat the mysterious teenager in a card game. Constantine might even take a crack at it and try to figure out how to play. He’s really bad though. Every time this happens, the Justice league worry that this might be the time the teenager looses. Yet every time, he wins (even if only barely). 

Meanwhile, Danny, Sam, and Tucker have gotten addicted to the game and play it almost daily. Some teachers might seem them playing the game are are like ‘awww how cute’ not realizing this game is literally saving the world. Jazz is just happy they aren’t spending as much time on their screens playing Doomed.

[deecotan]

anyway here's wavewave

[keferon]

OKAY OH MY GOD THIS FIC IS GREAT I HAVE ONLY READ THREE AND A HALF CHAPTERS AND IM ALREADY IN LOVE

I originally wanted to make both of these pieces in color but I’m gonna be honest I have no fucking idea how to draw Ricochet…he is described as black and red and…mmhhmmm does he have canonical (canonical for this fic I mean) design? Do I need to design him myself? Idk I’ll figure this out later

[poorly-drawn-mdzs]

Lan Wangji Goes To Lotus Pier AU: Part 1: Dread on Arrival

(Part 2)

[totalreviewinfosblog]

Prescribed Security Glasses - Total Review Info

Explore the comprehensive review information on prescribed security glasses at Total Review Info. Our detailed analysis covers the latest trends, brands, and features of security glasses to help you make an informed decision. From lens technology to frame durability, we provide insights to ensure your safety and comfort. Stay protected with our expert reviews, comparisons, and recommendations, guiding you towards the perfect prescription security glasses for your needs. Trust Total Review Info for thorough evaluations and stay secure without compromising on style or functionality.

[microvibing]

I like ward *gives him an existential crisis*

Character From marble sky comic by @ somerandomdudelmao, you should def read it right fucking now cuz its awesome

[u3pxx]

KIM KITSURAGI - “Is that. My kineema.”

COMPOSURE [Medium: Success] - Something in him is about to break, *big time*.

EMPATHY - And it’s not going to be pretty, do something!

- DRAMA [Formidable] - Everything is fine!

- “Sure is.”

DRAMA [Formidable: Failure] - Surely he’s aware that he’s not the *only* person in the world who owns a Kineema?

YOU - “Is it really *yours*? I mean, plenty of people have their own Kineemas, right? Like working men, government offices, uh, firefighters I guess, maybe even animal control people? Exactly! A million different people who could’ve driven it into the uh…”

DRAMA - Pause, my liege! Ixnay on the Ineemakay!

YOU - “It could even be our *mysterious* joyrider!”

KIM KITSURAGI - Your frenzied babbling falls deaf to the lieutenant's ears. Instead, he approaches the broken vehicle, sunken in the ice. He moves with a caution and gentleness you haven’t seen him display before.

INLAND EMPIRE - It must be cold and lonely down there, in the icy water. Maybe he could sense its sorrow, calling to him…

PERCEPTION (SIGHT) [Easy: Success] - His hands, which are always stiffly placed behind his back, are trembling.

ENDURANCE - This is the shuffle of a tired, tired man.

HALF LIGHT - He’s going to do something drastic because of you. Oh god, terrible! You’re a terrible liar! You can’t look at this, you just can’t!

VOLITION [Formidable: Success] - It's not *you* who drove his kineema into the sea. You have plenty of faults, but this one is decidedly not yours.

KIM KITSURAGI - He kneels down with his head bowed, casting his face in shadow. He plants a hand on the ice to stabilize himself, squinting to get a better view of the motor carriage. “Detective, it says ‘57’ on it.”

YOU - Sweat drips down your brow, and you feel a terrible headache coming. “Maybe our joyrider has an affinity for that number?”

LOGIC - He's not stupid, he knows that it's not that.

KIM KITSURAGI - “57.”

YOU - “What about 57?”, you brace yourself.

KIM KITSURAGI - “Precinct 57.”

YOU - You wince. “Kim, look-”

KIM KITSURAGI - “When I woke up in the Whirling-in-Rags with no memory of what happened during the days before, I've taken note that something of mine has gone missing.” He grits his teeth. "A very. Important. Something."

He runs his hands over his face, messing his already unkempt hair in the process. Regret creeps up on his features. “God. Fuck. They’re going to fire me over this, they’re not going to hear me out.”

EMPATHY - Desperation settles in the lieutenant's tone. Sadly, you find yourself in agreement, even if you don’t want it to be the truth.

YOU - “People are more valuable than machines, Kim.”

KIM KITSURAGI - “Not people like me.” He rasps.

YOU - “…”

KIM KITSURAGI - Before you can say anything more, you fail to notice the lieutenant carefully walking onto the edge of the ice. He looks over the frigid water, a dizzying blue that mirrors and distorts his exhausted face back to him.

YOU - “Kim?”

KIM KITSURAGI - Seconds pass as he looks to be contemplating something. Out of nowhere, he casually takes another step where the ice ends and the sea begins. It happens all too quick for the lieutenant to even voice a call for help— if he even wanted to — his body plunging into the cold water before your eyes.

YOU - “KIM!!!!”

uhhh bonus stuff? sorry i have swap au brainworms pfttt

(im not sure what skills kim has at the moment so rn he only has narration as his inner monologue ok whoops, i would like to keep harry as the guy who thinks in dialogue trees so im still figuring it out pfttt)

also, this was done bc i wanted to expand on these old scribbles of mine, just like an idea, i just think that he'd be having an even worse time wheezes

[bluerosefox]

Fenton Coded

Tim... Tim just stared.

He...

Huh.

He had once entertained the idea that he wasn't really a Drake, a very long time ago when he overheard his mom and dad arguing and some words were said in the heat of the moment, but to be honest Tim always thought the obvious culprit of anyone being his dad would most likely be Bruce (Bruce even admitted he had a small fling with his mother but that was two years before her marriage)

But before little Tim's curiosity could really take hold on the idea, he had saw on the news Robin performing a Grayson flip and the hint of Tim not being a Drake left his mind. Robin was Dick Grayson! And if he was Robin that had to mean Bruce Wayne was Batman!

Then well... his stalking of the Bats started and the rest became history.

But now, as Tim was staring at his own DNA test, something he never bothered to do until that damned Demon brat wanted to make sure he was ONLY blood son of Bruce (and doing a DNA test something even Bruce never thought of doing due to well… how he was towards Tim during his first months as Robin)

He well…

He kinda needs to find out who this Daniel Jackson Fenton is.

(Tim finds out he isn’t a Drake, but also not a Wayne (because Damian wanted to make sure he was only blood son) but is instead a Fenton)