#WellnessRituals

[guideoflife]

Dive into Ayurvedic wellness this Holi on Tumblr with Guide of Life! Find easy-to-follow tips, holistic remedies, and self-care inspiration for a healthy celebration. Let's keep it chill and stay well this Holi. Happy Holi!

[day-and-night-moisturizers]

Welcome the energizing benefits of Green Tea to jumpstart your day! Enhance your morning ritual with a dose of well-being.

[edwardgdunn]

The Magic Of The Mala

“What are those?” “What do they mean?” “Why do you wear those?” “Aren’t those pagan or something?”

These are questions I am asked regularly when people notice that I’m wearing mala beads around my wrist – which is most of the time.

In the west, people simply don’t understand the significance, meaning, uses, or history of the beads.

In many cases, people feel uncomfortable around those who wear their mala beads publicly. They tend to think that the mala somehow runs counter to their religious views, whether they happen to practice those views or not.

The mala, to them, often represents “the others.”

In this article, I hope to shed some light on the mala and how, regardless of one’s religious affiliation or views, they can be an amazing tool on the path to inner peace.

History of Mala Beads

Mala beads, originally known as “Japa Malas” in Sanskrit, have a history that spans centuries and multiple cultures. The concept of using beads for meditation and spiritual practices can be traced back to ancient India, where the practice of chanting mantras as a means of connecting with the divine was prevalent.

The term “Mala” itself means “garland” in Sanskrit, signifying the idea of a continuous cycle, much like the cycle of life and death.

They are believed to have been used by monks and spiritual practitioners to count repetitions of mantras, prayers, or breaths during meditation. Over time, the use of Mala beads spread to other parts of Asia and even beyond.

The Meaning of Mala Beads

Each element of a Mala bead carries deep symbolic significance:

The Beads: Mala beads typically consist of 108 beads, a sacred number in Hinduism and Buddhism. This number is believed to represent the 108 earthly desires that one must overcome to attain enlightenment.

The Guru Bead: The Guru bead, often the largest bead on the Mala, represents the student’s relationship with the teacher or guru. It signifies gratitude and respect for the spiritual guidance received.

Tassel or Pendant: At the end of the Mala, you will usually find a tassel or a pendant. This component symbolizes the connection between the physical and spiritual worlds, reminding the wearer of their intention and purpose.

Gemstone or Wood: Mala beads are often made from various materials, each with its unique properties. Gemstones, for example, are believed to have healing qualities. Different gemstones are chosen based on one’s intention and needs.

Uses of Mala Beads

Mala beads serve several purposes:

Meditation: The primary use of Mala beads is to aid in meditation. Practitioners use them to count repetitions of mantras or breaths, helping to maintain focus and mindfulness during their practice.

Mindfulness: Mala beads can be worn as a necklace or bracelet, serving as a constant reminder of one’s intentions and commitment to mindfulness throughout the day.

Healing: Many believe that Mala beads made from specific gemstones possess healing properties. They may be used for energy balancing and emotional healing.

The Value of Mala Beads Today

In our fast-paced, digital age, the value of Mala beads is more significant than ever. They provide a tangible anchor to the present moment, allowing individuals to escape the noise of the world and find inner peace. Here are some reasons why Mala beads have gained such popularity:

Stress Reduction: Mala beads can be a powerful tool for stress reduction. Regular use can help lower anxiety levels and improve overall well-being.

Mindfulness and Focus: In a world filled with distractions, Mala beads encourage mindfulness and help individuals maintain focus on their goals and intentions.

Spiritual Connection: For those on a spiritual journey, Mala beads can deepen their connection with their faith and serve as a source of strength and inspiration.

Personal Growth: Mala beads can be used to set and track personal goals and intentions, supporting individuals on their path to self-improvement.

Conclusion

Mala beads are much more than just beautiful pieces of jewelry; they are powerful tools for meditation, mindfulness, and personal growth. With a rich history and profound symbolism, these beads continue to find relevance and value in our modern world. Whether you are seeking stress relief, a deeper connection with your spirituality, or a reminder to stay present, Mala beads can be a valuable companion on your journey to inner peace and self-discovery.

The questions will come. That’s OK. The odd looks and stand-offishness may come as well. That’s OK too. It’s how we conduct ourselves, how open, attentive and kind we are with others, how peaceful and happy we are that will say far more about the mala beads.

Check out the podcast episode…

Check out the Happiness 2.0 Podcast — https://podcast.edwardgdunn.com/

Happiness 2.0 Blog — https://edwardgdunn.com/blog

[notebookwitch]

Wellness Rituals

ICYMI 🗣 Self-care is ✨MAGIC✨ So! I have some daily wellness rituals I try to focus on.

One of them is having a minimum of 5 servings of fruits and/or vegetables a day. One way I do this is by making "trays" for lunch and breakfast. Like the tradition of a bento box 🍱 I fill my tray with half f/v's and then whole grains and or proteins.

The other daily wellness ritual I strive to complete each day is 9 hydrating liquids a day. My morning is usually 2 cups of water mixed with one cup of juice and a half serving of chia seeds 1 1/2 tbs). And then a large cup of tea. That's half my liquids! 🫖💧🧃

My AM tray is usually a grain and fruit & the drinks. Lunch is usually some combo of yogurt, granola, cheese, nuts, rice cakes, veggie snacks, and fruit. 🥜🥗🥕🍅🍇🍎🍊🍌🧀🥖🍽

I plan to take pretty pictures of my meals and post them regularly for accountability's sake ☺️

#5aday #selfcareismagic #wellness #wellnessroutines #wellnessrituals #hydrate #tearitual

[rosewomanus]

Ritual Candle Trio Limited Edition - Perfect for Your Wellness Ritual

Enhance your wellness ritual with our Ritual Candle Trio Limited Edition. Each candle is crafted with soothing scents designed to help you relax, focus, and create a calming atmosphere. Perfect for setting the mood during meditation or self-care moments. Elevate your routine with this luxurious trio.

[hpadrianstemmer]

Entdecke die wunderbare Welt der Ayurveda-Öle und tauche ein in ein ganzheitliches Wellness-Erlebnis! #AyurvedaÖle #NatürlicheHeilkunst #Wohlbefinden Entdecke die wunderbare Welt der Ayurveda-Öle und tauche ein in ein ganzheitliches Wellness-Erlebnis! #AyurvedaÖle #NatürlicheHeilkunst #Wohlbefinden Die Ayurveda-Tradition hat eine Vielzahl von hochwertigen Ölen hervorgebracht, die speziell auf die Bedürfnisse des Körpers abgestimmt sind. Jedes Öl hat seine einzigartigen Eigenschaften und Vorteile. Aus diesem Grund verwendet man im Ayurveda unterschiedliche Öle für Körper, Kopf und Haare. #NatürlichePflege #KörperGesundheit Das Sesamöl ist ein beliebtes Ayurveda-Öl, das tief in die Haut eindringt und sie mit Nährstoffen versorgt. Es fördert die Durchblutung, beruhigt die Sinne und revitalisiert den Körper. #Sesamöl #Hautpflege #Durchblutungsförderung Das Kokosöl ist bekannt für seine feuchtigkeitsspendenden Eigenschaften. Es pflegt die Haut intensiv und hinterlässt ein geschmeidiges Gefühl. Zudem hat es eine kühlende Wirkung und hilft bei der Entgiftung des Körpers. #Kokosöl #Feuchtigkeit #Entgiftung Das Mandelöl ist besonders sanft zur Haut und eignet sich hervorragend für empfindliche Hauttypen. Es beruhigt und nährt die Haut und hinterlässt einen zarten Duft. #Mandelöl #SanftePflege #Hautberuhigung Das Neemöl ist ein kraftvolles Ayurveda-Öl mit starken antibakteriellen und entzündungshemmenden Eigenschaften. Es wird häufig zur Behandlung von Hautproblemen wie Akne oder Ekzemen eingesetzt. #Neemöl #Hautgesundheit #AkneBehandlung Entdecke die vielfältigen Möglichkeiten der Ayurveda-Öle und finde das perfekte Öl für deine individuellen Bedürfnisse. Verwöhne dich selbst mit einer entspannenden Massage oder nutze die Öle zur täglichen Hautpflege. #IndividuelleBedürfnisse #AyurvedaMassage #NatürlicheSchönheit Erlebe die wohltuende Wirkung der Ayurveda-Öle und verwandle deine Pflegeroutine in ein ganzheitliches Wellness-Ritual. Entdecke die Schätze der Natur und finde deine innere Balance. #WellnessRitual #GanzheitlichesWohlbefinden #AyurvedaSchätze Entdecke den faszinierenden Unterschied zwischen Ayurveda-Ölen aus Europa und Indien! #AyurvedaÖle #NatürlicheHeilkunst #EuropaVsIndien Ayurveda-Öle sind ein wichtiger Bestandteil der traditionellen indischen Heilkunst. Sie werden seit Jahrhunderten für ihre wohltuenden Eigenschaften und ihre Fähigkeit, Körper und Geist ins Gleichgewicht zu bringen, geschätzt. #IndischeTradition #KörperGeistBalance Während Ayurveda-Öle aus Indien auf den Lehren der ayurvedischen Medizin basieren und speziell auf die Bedürfnisse der Doshas abgestimmt sind, gibt es auch immer mehr Ayurveda-Öle, die hier in Europa hergestellt werden. #AyurvedaInEuropa #DoshaAbstimmung Ayurveda-Öle aus Indien werden oft aus regionalen Pflanzen und Kräutern hergestellt, die speziell für ihre therapeutischen Eigenschaften ausgewählt werden. Sie enthalten eine Vielzahl von natürlichen Inhaltsstoffen und werden nach traditionellen Verfahren hergestellt. #RegionalePflanzen #TraditionelleHerstellung Die Ayurveda-Öle aus Europa hingegen werden häufig aus lokalen Pflanzen und Kräutern gewonnen und können je nach Region und Klima unterschiedliche Eigenschaften aufweisen. Sie werden oft unter Berücksichtigung der ayurvedischen Prinzipien hergestellt, um ein ganzheitliches Wohlbefinden zu fördern. #LokalePflanzen #EuropäischeAyurvedaÖle Beide Varianten haben ihre Vorzüge und können wertvolle Unterstützung für die Gesundheit und das Wohlbefinden bieten. Während die indischen Ayurveda-Öle tief in die ayurvedische Tradition eintauchen, bringen die europäischen Ayurveda-Öle eine regionale Vielfalt und Anpassungsfähigkeit mit sich. #BestOfBothWorlds #GesundheitUndWohlbefinden Egal, ob du dich für Ayurveda-Öle aus Indien oder Europa entscheidest, lass dich von ihrer natürlichen Kraft und ihren wohltuenden Eigenschaften verzaubern. Finde das Öl, das zu dir und deinen Bedürfnissen passt, und verwöhne dich mit einer entspannenden Massage oder pflegenden Hautpflege. #NatürlicheKraft #Entspannung #PflegeRitual Entdecke die Vielfalt der Ayurveda-Öle und genieße die Vorzüge beider Welten. Tauche ein in die Welt der natürlichen Pflege und finde deine Balance zwischen Körper und Geist. #AyurvedaVielfalt #NatürlichePflege #KörperGeistBalance

[spaandwellness]

A Sanctuary for Holistic Healing

Embark on a sublime wellness journey at Akiri Spa by Mandara where you can experience traditional wellness rituals, sublime massages, body and facial treatments and Ayurveda therapies too; stay at Atmosphere Kanifushi and treat yourself to the pampering you deserve at this spa resort in Maldives.

[alifeleadsimply]

With the coronavirus (COVID-19) outbreak affecting many, it's important to take precautionary measures. Here are a few simple steps you can take to reduce your risk of infection: 1) Wash hands often and PROPERLY. Proper hand washing takes at least 20 seconds with soap and water. If you are unable to wash your hands, use hand sanitizer instead. 2) DO NOT touch your nose, eyes, or mouth. 3) Avoid close contact with those who are sick. Take precautionary measures if you have to be in contact such as showering afterwards, washing your clothes, and sanitising anything you were in contact with. 4) Most importantly, stay calm! Taking precautionary measures is important, but your mental health is equally as important during this pandemic. Do what you can to support your mental health. At A life lead simply we hope that you all remain safe and healthy during this time! We are all in this together and have to work together to prevent the spread of the virus! 💕 Natural | Simplistic | Zero waste #TogetherAtHome #StaySafeStayHome #LockdownSA #Covid_19SA #flattenthecurve #beautyprescriptions #andbreathe #wellnessrituals #staysafe #takeprecautions (at Pretoria, South Africa) https://www.instagram.com/p/CAzdIXLl-Ay/?igshid=ktt6ca1hmbyl

[deanmdc]

Want to be part of the CBD world? Earn an income working from home/on holiday/travelling the globe from your phone? https://www.facebook.com/tmek1971 #cbd #cbdproducts #cbdwellness #healthylifestyle #healthyliving #wellness #supplements #vegansupplements #cbdmovement #cbdskincare #wellnessthatworks #wellnesswarrior #wellnessrituals #mindbodysoul #mindbodyhealth #takecareofyourself #madeintheusa https://www.instagram.com/p/B6MhHyDh3zF/?igshid=gcr68dkmwxrv

[holisticspaces]

congratulations to Lindsay Kellner and Emma Loewe on their new book #spiritalmanac. was so nice to finally meet both of you and learn some new and wonderful rituals. I’m so proud to be included as the feng shui expert! #fengshui #wellnessrituals 💕🌟💕 (at Deepak HomeBase, on the mezz at ABC Home) https://www.instagram.com/p/Bpemr_WlCZn/?utm_source=ig_tumblr_share&igshid=j8b5zo6wpzvq

[homemadesimplymom-blog]

It’s Sunday! I’m hanging out with my #bathtime friends 🛀 🍃 . . . . . #naturalskincare #naturalbathproducts #wellnessrituals #veganfriendly #crueltyfree #smallbatch #essentialoilsoaps #naturaldetoxsoap #handmadebathandbody #sundayvibes #picoftheday #sundaymood #sundayfunday #spaathome #spatime #selfcarematters

[hexeh-studio]

Let your mind flow.... HINOKI Incense 📸 by @itsraesilva #HINOKI #HEXEH #InGradient - - - - - #nicheperfume #nichescent #nichefragrance #perfumista #perfumecollection #perfumeoftheday #perfumelovers #fragrance #fraghead #nicheparfum #fragrancelover #perfumer #indieperfume #indieperfumes #slowbeauty #ethicalbrands #beautyrituals #wellnessrituals #incense #meditation #relaxation #simplebeauty #zen #ritual #yoga (at Gradient SLC) https://www.instagram.com/p/CIhN-goh2x1/?igshid=ttek4fl01azx

[alifeleadsimply]

Although we might be physically distant right now, we’re showing that we’re more of a community than ever. Thank you for all the love you’ve shown us. It means the world   Natural | Simplistic | Zero waste . . . . . #TogetherAtHome #StaySafeStayHome #LockdownSA #Covid_19SA #naturalbathandbody #backtobasics #bathandbody #giftingfromtheheart #naturalgifts #lowwastegifts #greengifts #beautyprescriptions #andbreathe #wellnessrituals (at Pretoria, South Africa) https://www.instagram.com/p/CAKTMOdgpU4/?igshid=1n7tr5h79grry

[alifeleadsimply]

These beautiful reusable, knitted face cloths are back in stock! Get yours by following the link in bio . . . . . . #naturalbeauty #naturalproducts #organic #natural #localislekker #local #themakers #alifeleadsimply #reuse #bathandbody #giftingfromtheheart #naturalgifts #lowwastegifts #greengifts #beautyprescriptions #andbreathe #wellnessrituals #taketime #specialtime (at Pretoria, South Africa) https://www.instagram.com/p/CAFr93TFrDa/?igshid=1ls4l1xhrg239

[alifeleadsimply]

During this anxious time, it's important to keep calm. Read my tips and tricks to help you ease your anxiety (link in bio)! Natural | Simplistic | Zero waste #TogetherAtHome #StaySafeStayHome #LockdownSA #Covid_19SA #beautyprescriptions #andbreathe #wellnessrituals https://www.instagram.com/p/B_69Ur9FOTw/?igshid=1bkyjqhjvl5m6

[alifeleadsimply]

A life lead simply’s evening prescription And breathe… Natural | Simplistic | Zero waste #flowermagic #nature #skinmedicine #artisanskin #skincare #plantmagic #feedyourskin #plantmedicine #naturalbathandbody #backtobasics #bathandbody #giftingfromtheheart #naturalgifts #lowwastegifts #greengifts #beautyprescriptions #andbreathe #wellnessrituals (at Pretoria, South Africa) https://www.instagram.com/p/B_ps6TPFxuF/?igshid=1u6medvjzqvcz