#all in one gym machine

[clementine-thedestroyer]

Pov you’re Valeria’s girlfriend and you decide you want to start working out with her- figuring that she can probably help you out and show you the ropes, only for you to then realize that Valeria gets off from making you repeatedly rep until failure, scolding you when you do reach failure, and offering to keep track of your rest’s between sets just so she can tell you it’s been 30 seconds after only 10 and watch the pitiful look you give her- silently begging her for just a few more seconds to rest.

[icewindandboringhorror]

If you became super rich and could design your own house, but could only add THREE unnecessary/random/expensive home additions (like how people will have bowling alleys, movie theatres, closets with museums of shoes, car display rooms, spa rooms, wine cellars, etc. in their mansions) - what three would you choose?

[bunnihearted]

🍰🥛

[caernua]

if i beat my gym anxiety this year i will literally be unstoppable

[nerdyfangirlingbooks]

Every now and then I remember the times I would mention to my flatmate that I was thinking of buying myself something reasonably expensive (that I had been eyeing up for months and had budgeted for) and she'd tell me that I shouldn't spend that much money on something I didn't need and it would be stupid etc etc while she regularly impulse bought things that cost at least as much and she would use once (while complaining that she was under a lot of financial stress and couldn't afford <$3/week for 2 months for a rental washing machine when ours broke). She is... perhaps not my first call for financial advice

[frankboeijen]

so i've already outgrown the little baby dumbbells that i have at home and tbh all i've done so far at the gym is cardio because the weight room always intimidates me but it might be time to graduate to some heavier weights and take full advantage of what my $28/month has to offer...

[tisiphoness]

i’ve been so restless this week this might be the thing that finally drives me to start exercising again

[fitnessequipmentusa]

Elevate Your Home Workouts with a Smith Machine: Your All-in-One Full Body Gym Solution

Looking to revolutionize your home workouts? Say hello to the ultimate all-in-one gym machine – the Smith Machine. At BEFITNOW, we understand the importance of convenience and efficiency when it comes to achieving your fitness goals. That's why we're thrilled to introduce you to the Smith Machine – your ticket to a comprehensive full-body workout right in the comfort of your own home with full body workout machine. Let's dive into why the Smith Machine deserves a prime spot in your home gym setup.

What is a Smith Machine?

A Smith Machine is not just your ordinary piece of gym equipment; it's a game-changer. Picture this: a sturdy vertical steel framework with a fixed barbell that moves along steel rails. This innovative design provides guided vertical movement, offering stability and safety during exercises. Whether you're a beginner or a seasoned gym-goer, the Smith Machine caters to users of all fitness levels, making it the perfect home workout machine.

Why Choose a Smith Machine for Your Home Gym?

Versatility: Tired of cluttering your home gym with multiple machines? The Smith Machine has got you covered. With its ability to target every major muscle group, you can kiss goodbye to the hassle of switching between equipment. Squats, bench presses, shoulder presses – you name it, the Smith Machine delivers.

Safety: Safety first, always. One of the standout features of the Smith Machine is its built-in safety mechanisms. The guided barbell ensures controlled movements, reducing the risk of injury, especially for beginners or when lifting heavy weights.

Space-saving: Don't let limited space cramp your style. The Smith Machine's compact design makes it a space-saving superstar, perfect for home gyms of any size. Say hello to a clutter-free workout space without compromising on functionality.

Convenience: Who has time to wait in line at the gym or battle rush hour traffic? With a Smith Machine at home, you have the power to work out on your terms, whenever and wherever you please. Early morning sweat session? Late-night pump? The choice is yours.

Full Body Workout Routine with a Smith Machine

Ready to put your Smith Machine to the test? Here's a sample full-body workout routine to kickstart your fitness journey:

Squats: 3 sets x 10 reps

Bench Press: 3 sets x 8 reps

Shoulder Press: 3 sets x 10 reps

Deadlifts: 3 sets x 8 reps

Bent-over Rows: 3 sets x 10 reps

Lunges: 3 sets x 12 reps (each leg)

Calf Raises: 3 sets x 15 reps

Don't forget to adjust the weight to suit your fitness level and gradually increase as you progress.

Conclusion Transform your home workouts with the BEFITNOW Smith Machine – your all-in-one gym machine solution for a full-body workout. Bid farewell to crowded gyms and embrace the convenience of exercising on your terms. With its versatility, safety features, and space-saving design, the Smith Machine is a game-changer for anyone serious about their fitness journey. Ready to take the plunge? Visit our website to explore our range of Smith Machines and elevate your home workouts today!

[slightlyrebelliouswriter23]

Thanks to fine line, everywhere I see the word “sparring”, I think it’s something dirty lol what have you done, Ember 😂😂😭

gvskdjsksskdjdk i was literally at the boxing machine (it's like dance dance revolution but for kick boxing!!) at the gym today, and they have all these lessons you can choose from and one of them was called "Sparring" and i went oop 👀😳🫢

[fishmech]

promotional photos from the now defunct Mount Tone Ski Area website (~2001-2005)

part 5 of 7

[pollen]

:(

[victory-cookies]

my parents (in their growing fitness obsession) have a cable machine and now a heavy bag so I just worked out with them for the first time and boy am I out of shape

[earanie]

.

[bunnihearted]

goddess the body feels sooo good after a workout 🫠

[fingertipsmp3]

Today has been a productive day :)