#animalflowofficial

[kettlebellkings]

This core is on fire!!!! Sung to tune of ‘Girl one Fire’ in our heads. Thanks for your share @coachgretchenmeyers “⚡️UPPER BODY AND CORE FIRE ⚡️ - - ⚡️Happy Friday! Another ‘favorites’ compilation for you. This one gives you some major gains in strength for your core and upper body, but also adds in some mobility and a fun getting-up-from-the-floor move. - - ⚡️Add some into your workout or do them all together for some serious upper body work 👊 - - 1️⃣ KB or DB pull thrus - 2️⃣ KB or DB pullovers w/alternating leg extension - 3️⃣ Push up to wave unload - 4️⃣ Half kneeling KB or DB press to windmill - 5️⃣ Crab to underswitch, jump into stand, reverse - - - - #upperbodyworkout #upperbody#coreworkout #coreworkouts #corework #animalflow#animalflowofficial #kettlebellworkout #kettlebellexercises #kettlebelltraining #kettlebell#kettlebellkings #onlinefitnesscoach #onlinefitnesscoaching #onlinepersonaltraining #onlinepersonaltrainer #strongmobileanddurable “ https://www.instagram.com/p/CAfc-2jssuo/?igshid=121lqti4kng47

[atlhetica]

Eat Healthy – Look Healthy – Feel Healthy Atlhetica have the most complete line of healthy snacks and proteins available in all Asia. #fitnessmotivation #gymhk #hongkong #asiafitness #asia #hkfitfam #animalflow #animalflowofficial #spartanhk #gym #asiangym #fitnessmotivation #fitnessasia #runnerhk #lifestyle #yogahk #yogahkgirl #yogaasia #hkrunner #bjjfamily #espadabjj #bjjtraining https://www.instagram.com/p/CXsUyV-rqfq/?utm_medium=tumblr

[shinkitai-parma-blog]

La terrazza del @cuboparma si fa bella per l’evento di domani: Training on the rooftop di Shin Ki Tai asd con @mariorabboni #cuboparma #trainingday #specialtraining #animalflowofficial #eventiparma #parmaeventi #rooftop #shinkitaiparma #trainingtime #urbanlandscape #parma (presso CUBO) https://www.instagram.com/p/BzfdkxmoeCF/?igshid=u6uacfk1d8dw

[kempf-fitness-professional]

2 min clip from my sesh yesterday. It consisted of about 30 minutes of rotational core training followed by 30 minutes of flow movement using banded resistance. 🐧🐸 A lot of twist patterns for the core and then experimentation with 3 bands and a caribeaner. I wrapped the band around my hip to provide feedback and resistance while moving the body through all planes of motion. 🐒🐆 A little sprawling, some animal flow, change of direction, and yoga, also including my drunken rhino two step and bottom squat pop lock and drop in the second vid - not sure what to call it yet but I love it - good active recovery pace for cardio and amazing way to mobilize and open up the whole body. @ramon_sodano_34 this is my replacement for our one on one basketball sessions 🤣🦏 The band also realllyyy helped loosen up my hips, especially the more times I rotated it around the waist. Definitely something I will be using more for improving the finer aspects of global movement flow and incorporating more free play in my sessions. #teamnofucks #kfitpro #yoga #animalflow #animalflowofficial #bjjdrills #movewell #moveoften #movementmeditation (at Kempf Fitness Professional) https://www.instagram.com/p/BwLKxnFHgDv/?utm_source=ig_tumblr_share&igshid=1d78c74rl0w3w

[rabbo69]

Flusso animale in corso... 🐾. . . . #animalflow #animalflowofficial #training #parma #instructor #blackbeartacticaltraining #mannersmaketheman #shinkitaiparma @shinkitai_palestra @cuboparma @animalflowofficial @underarmour @manifattura_sportiva (presso Shin Ki Tai asd - Scuola di arti marziali e palestra) https://www.instagram.com/p/Bs_D5tUgO-l/?utm_source=ig_tumblr_share&igshid=1e9krv41o1ruf

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Here my intention was animal 🦒 movements that I learned from Dan Edwardes Kelvar Knees workshop with my own variation given I’m still recovering from a bakers cyst inflammation and a strained quadricep. But my motto is never to give up just look at alternative ways of movement. #movementmindset #move #dan_edwardes #kelvarknees #pkgenlondon #animalflowofficial (at Lee Valley Athletics Centre) https://www.instagram.com/p/B6T6Fs9DlY_/?igshid=sorq3msa3sml

[coach-rich-thurman]

#WednesdayWorkout because it was leg day and although my strength program was enough, I’ve felt the need to get my body in the mood to switch gears next week. . . I’ve gone through 2 x4 week blacks of Strength work and it’s really improved my strength tremendously. Thanks @shelbybelfast . . . Now it’s time to spend some time working on conditioning and shredding it up. . . So tune in and join in if you like as the next 4 weeks is gonna be hot fire. Would love to have some company. I’ll post workout protocols, etc. It’s ok if you don’t have some of the equipment, I’d love to see some creativity in your substitutions. . . Who’s with me?? . . 💥2 New Classes starting at @kauno_sf this month. . . #sanfrancisco #metcon #fitness #sanfranciscofitness #fitfam #sffitness #kettlebells #kettlebell #animalflowofficial #bodyweightworkout #kettlebellworkout #legday #kaunosf #personaltraining #sfpersonaltrainer #sfpersonaltraining #workout #workouts https://www.instagram.com/p/ByWWEC_Hys5/?igshid=1hrkflots9wvk

[benberg1984]

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A post shared by Ben Bergman (@benjbergman542019)

Playing around with a combo to test out. https://tinyurl.com/yd2sn7h7 @animalflowofficial #animalflow #play #animals #sidekickthroughs #scorpionreach #crabreach #apereach #scorpion #crab #ape #sweeps #switches #fun #strength #cardio #animalflowofficial @mikegbt #animalmovement (at Hayden, Idaho) https://www.instagram.com/p/Bs1mKkVnc3I/?utm_source=ig_tumblr_share&igshid=1ovikphcbn8mk

[lomaxcreed]

🎊🐒🐂🦀🎊 Shout out @mikegbt and his whole team of professionals for bringing this beautiful practice to the masses, thank you! @juschembri the shinier side of my coin. Thank you for introducing me to Animal Flow and always supporting me in all that I do. Yaay we did it! . . . . #calisthenics #dynamic #workout #balance #handstand #inversion #motivation #inspiration #challenge #training #balancing #gym #fitness #fitnessmotivation #fit #bodyweightworkout #workout #exercise #stretch #instafit #bodyweighttraining #alternativetraining #backtobasics #balanceexercise #animalflow @animalflowofficial @gymboxofficial @coachfufu https://www.instagram.com/p/BprBJuTnzur/?utm_source=ig_tumblr_share&igshid=zu6lecf9qttv

[nolimitsnoboundariesnoexcuses]

I never posted this! Happened a couple weeks ago! 🦍🐅🦀 @animalflowofficial #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BoRenJ3hYQ2/?utm_source=ig_tumblr_share&igshid=xtlegrdyd34p

[abintrafit]

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A post shared by Ruben Rapetti (@chefrubenrapetti)

Animal flow meets Kettlebell flow. #kettlebellworkout #kettlebellflow #kettlebell #fridayworkout @animalflowofficial (at Burlington, Ontario)

[shinkitai-parma-blog]

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A post shared by Shin Ki Tai asd (@shinkitai_palestra)

Riviviamo alcuni momenti della speciale serata on the rooftop (CUBO 5/7/2019) attraverso il video di Mario Rabboni, che ci ha introdotto nel mondo dell’Animal Flow con passione e maestria. #animalflow #animalflowofficial #workout #specialtraining #specialworkout #functionaltraining #gym #shinkitaiparma #rooftop #rooftoptraining #trainingtogether #blackbeartacticaltraining #cuboparma #poisparma (presso CUBO) https://www.instagram.com/p/BzsCM9aIt3Q/?igshid=c96gg9ke0ewi

[kempf-fitness-professional]

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A post shared by JOHN KEMPF | MEN'S FAT LOSS COACH (@thor_kempf)

Before I get carried away with strider variations, I want to go back to the side kick through because I promised a progression for all you filthy animals out there who like to sweat (check two videos below this post for the level 1 variation). 🐒🔥🐒 Once you have the alignment and positioning down for this movement, you can start to add speed. This adds a much greater cardio stimulus (dur lol). The point isn't to go as fast as you can, speed will come with practice and precision. Focus on staying smooth and matching your inhales/exhales to the movement. 🐵😎🐵 This is a great variation to throw in for your high intensity interval training (hiit cardio). The work to rest ratio will be completely dependent on the individual and the program. That being said, try out 15 seconds of work and 15 seconds if rest for 10 sets. 🦍🔥🦍 If that becomes too difficult, just slow it down to the regular side kick through to finish your sets. If 15/15 is too easy, try 20 seconds on and 10 seconds off for 10 sets. #kfitpro #animalflow #animalflowofficial #sidekickthrough #hiitcardio #hiitworkouts #coreworkouts (at Kempf Fitness Professional) https://www.instagram.com/p/Bub3viwHSGR/?utm_source=ig_tumblr_share&igshid=m9mq050c54ez

[rabbo69]

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A post shared by Mario Rabboni (@mariorabboni)

Oggi un po’ di flusso animale in attesa della lezione aperta di mercoledì 9 gennaio dalle 20.30 presso @shinkitai_palestra vi aspetto 💪🏻🐾 . . . #animalflow #animalflowofficial #animalflowpractice #animalflowworkout #parma #blackbeartacticaltraining #mannersmaketheman @shinkitai_palestra @manifattura_sportiva @animalflowofficial @underarmour (presso Parma, Italy) https://www.instagram.com/p/BsVkYZ_Aah2/?utm_source=ig_tumblr_share&igshid=nfg8unxrxm47

[rashidatowe]

I have been wanting to try a @animalflowofficial for a while now. Finally! After my RIVIVE treatment with the official @movementbyjordan he taught me some basics. Definitely much harder than it looks. According to @popsugar “Animal Flow gives you the opportunity to train "all of the different abilities of the human body, like strength, endurance, power, flexibility, balance, mobility, and coordination.” I had fun 😅 Good Stuff! Reminds me of Yoga, but staying low like an animal🐆 Have you ever tried animal flow? . . . #animalflow #movement #movementbyjordan #flow #healthy #holisticlifestyle (at Chicago, Illinois)

[coach-rich-thurman]

#MondayMovement Happy to announce I’ll be teaching classes at @linkedin ‘s San Francisco location starting a week from now. . . This is gonna be fun. 😃 . . . @animalflowofficial #animalflow #movement #exercise #move2gether #training #workouts #linkedin #fitness #fitstagram #sanfrancisco #sffitness #sanfranciscofitness #bayareafitness #sfpersonalrrainer #gymlife (at Linkedin) https://www.instagram.com/p/B1VLEmZntyZ/?igshid=ase1ieehf572