#trainingtogether

[lovejamiebx]

SA ARIZONA ⚔️⚔️ ᜃᜎᜒ @bladesandneedles Training for Protection Strength in Community Fierce Warriors Rising 🗡🗡 ᜐᜎᜋ salamat | thank you beloved #TucsonSurvivalArts community for your training! What a blessing to gather in circle and ceremony on Tohono O’odham Pascua Yaqui land with such powerful beings and ancestors on this day. Gratitude to @bladesandneedles for all you do for the land and our warriors’ collective healing. May we continue to rise together🙏🏽⚔️⚡️✨ . . #SurvivalArts #WarriorWisdom #SurvivalArtsAcademy #Ancestors #ProtectTheSacred #Loveis #TrainingTogether #ProtectEachOther #Kali ᜃᜎᜒ (at Tucson, Arizona) https://www.instagram.com/p/CkpYZsuuKb8/?igshid=NGJjMDIxMWI=

[healthandfitnessover40]

Weight Loss Vs. Weight Gain Meals Depending on what diet protocol you follow, you can adjust the meal as needed 1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is a great combination!]
⠀
WEIGHT LOSS➖
360 CALORIES
•Smaller sausage
•Turkey sausage = lower fat and calories.
•Rice, beans & carrots are the majority of the carbs.
⠀
WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage beef/pork instead of turkey.
⠀
2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + delicious!]
⠀
WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still carbs but half a cup
•Smaller meat portion
✅Fill your dish with low calorie high volume foods, helps you stay fuller longer, to help you lose weight.
⠀
WEIGHT GAIN➕
CALORIES 814
•More steak and rice!
•Another way to add calories would be with beans, super healthy high in carbs and protein:)
⠀
3️⃣Kielbasa Breakfast Bowls
Include more vegetables in your breakfast
⠀
WEIGHT LOSS➖
374 CALORIES
•More courgette : sweet potato
•Turkey sausage lower fat
⠀
WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, more eggs.
More calories are needed if you want to grow!
⠀
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns, easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
⠀
5️⃣Deconstructed Cheeseburger Bowls
⠀
WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey for a leaner option
•More Brussel sprouts for volume without increasing many calories.
•Serve with a vinegar BBQ sauce for moisture and flavour, less sugar and and calories than ketchup.
⠀
WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil 
.
.
.
.
.
#fitnesscoach #fitnesscoaching #onlinecoaching #onlineweightloss #nofaddiets #onlinehealthcoach #dietplanning #diethelp #nutritiontip #dietforweightloss #fitnessallday #fitnessexercises⁣⁣⁣ #getfitathome #fitnesscoachonline #fitnessandnutrition #fitnessfromhome #workoutgroup #trainingtogether #easyfatloss #nutritionhelp #easyweightloss #fatlosstip #rapidweightloss #dietplanning #weightlossplans #countcalories
#fitnessalldayeveryday #countcalories #trackingcalories #caloriedeficitdiet
https://www.instagram.com/p/CLeT29pD_be/?igshid=1qmfeo03dcdor

[radrugby]

С обзорим да је овај викенд одложена утакмица између Рагби Клуба Рад и БРК Црвене Звезде, обе екипе су се договориле да одраде зајдничку тренинг-утакмицу. Меч се одиграо вечерас на Бањици, а играло се 2x25 минута. Резултат је био у другом плану, јер је обема екипама ово била сјајна прилика да се спреме за наставак сезоне. Хвала екипи @brkcrvenazvezda , и надамо се да ће бити још догађаја овог карактера 🔵⚪🏉 #radrugby #radragbi #banjica #trening #training #trenirajragbi #playrugby #ragbisrbija #rugbyserbia #ragbi #rugby #playtogether #trainingtogether #rugbyfriends (у месту King Peter I Stadium) https://www.instagram.com/p/CUBKAxZs4MH/?utm_medium=tumblr

[farahlutvica]

Studio class!

Simone Heerooms

Online Class

Hypnose Instituut Nederland

[justisespelledwrong]

Bafc ❤️ #macabi won't forget the match. #footballhighlights #footballplayer #footballforever #roots #estd2005 #trainingtogether #development #trained #hardwork #paysoff @golden_fork_2020 @shutterflutterss @its_elevio2419 @naren_10 @nikhil_monde @ig_orcaxmanish @_rahul17__ @emilthomas319 @francisviegas60 @sherwinmendes7 @vijo_09 @emc_justise @pereirashamil @tijoythomas7 @joshua_dsouza23 @cyrus.takkar @lethalcr7 If missed anyone plz msg 😎 (at Goregaon East) https://www.instagram.com/p/CErRnp_gT0l/?igshid=y6yu0zuj3fcc

[elliotbulleypt-blog]

View this post on Instagram

A post shared by Go Hard Go Home UK (@elliotbulleypt)

Latvian @evaevk11 loved the lats smash session 💪#gohard #Repost @evaevk11 (@get_repost) ・・・ Great session with @elliotbulley today 👍thank you! Never done 5:2:2, loved it! Bring on pain 💪 #mondaymotivation #evk #pulldowns #trainingtogether #strongisthenewskinny #ihavemuscles #fitnesslifestyle #fitlatvian #dedication #fitness (at Fitness First St Pauls)

[coachup5]

Meanwhile Andy #Murray and his coach Jamie #Delgado hit some balls at Reed’s – #… Meanwhile Andy #Murray and his coach Jamie #Delgado hit some balls at Reed's🎾🎾🎾🎾 - #andymurray #champion #sir #knight #coach #keepthefaith #trainingtogether #goodvibes #tennis #tennislove #tennisfan #tennisplayers… Source by Eda Guney

[defensenow]

U.S. Military & Kuwait Armed Forces in Exercise Eager Defender 24

[yogawithjack]

Loving these Mexican blankets. Yoga with Jack classes Basingstoke www.jacktattersall.co.uk #yogawithjack #mindfulness #holistichealth #mexicanblankets #yoga #hampshirecourtspaandleisure #jacktattersall #yogaarmy #groupexercise #workout #color #class #basingatoke #hampshire #restorativeyoga #comfort #trainingtogether (at Hampshire Court Spa & Leisure) https://www.instagram.com/tattersall.jack/p/Bw7k-pfAH4G/?igshid=1j65nasjigp9n

[kbuschfitness-blog]

A-team in the house! This couple has been on a roll and with their workouts. This was today's finisher after an all core day! @jimhoffman65 @collhoffman Look what mom and dad can do @dev.hoffmvn #fitcouple #core #challenging #fitfam #stability #strength #exercise #workout #trainingtogether #traininsain #fitness #health #fitspo #partnerexercises (at Precision Fitness Hayden)

[accesshapinessnow]

View this post on Instagram

A post shared by David Razvan (@david.razvan)

#achievegreatness #lovemylife #aerobic #fitnesslifestyle #exercise #goodvibes #triceps #arms #transformation #workout #trainingtogether #smile #fitinstagram #instagood #motivation

[shinkitai-parma-blog]

View this post on Instagram

A post shared by Shin Ki Tai asd (@shinkitai_palestra)

Riviviamo alcuni momenti della speciale serata on the rooftop (CUBO 5/7/2019) attraverso il video di Mario Rabboni, che ci ha introdotto nel mondo dell’Animal Flow con passione e maestria. #animalflow #animalflowofficial #workout #specialtraining #specialworkout #functionaltraining #gym #shinkitaiparma #rooftop #rooftoptraining #trainingtogether #blackbeartacticaltraining #cuboparma #poisparma (presso CUBO) https://www.instagram.com/p/BzsCM9aIt3Q/?igshid=c96gg9ke0ewi

[alivept]

Friday team training. No barrier is too great for these dedicated group. @alivept #friyay #trainingtogether #feelingstrong #fitforlife #motivated #dedicated #reachyourpotential #nevergiveup https://www.instagram.com/p/BvlpCvXnD1V/?utm_source=ig_tumblr_share&igshid=4bocqdrjch4e

[beautyofweightlifting]

One of the most fun I ever had in the gym before. I appreciate more and more having training partners who are also my friends . So proud of my babies @houdachic13 @houcine.jr and @louismaufay2 #trainingtogether #teamwork #teamingup #team #workouts #teamworkmakesthedreamwork #friends #gymwithfriends #workout #fitspo #fit #fitteam #funteam #fitness (at Spencer Dock Community)

[uprisingtc]

Another great and successful Kids and Parents training day, thank you to our kids and parents for participating. We are truly blessed to have such an amazing group. Thank you! #uprisingmma #teamuprisingMma #Cascaojiujitsu #judo #jiujitsu #carricartejudoclub #muaythai #Boxing #MMA #uprisingmmafamily #kidsmartialarts #kickboxing #bestinlasvegas #lasvegasmoms #lasvegas #northlasvegas #bjj #loveit #happy #gymlife #kidsandparents #mexicanmma #trainingtogether #selfdefense #getinshape #teamfamilia #workout (at Uprising MMA Training Center)