#dfwfitness

[jermzefade]

No filters this morning. Why do I take so many bathroom selfies? Because of lighting and convenience, duh. But seriously...gotta keep that number 1 rating going. Y'all stay blessed. . . . . . #happythursday #jermtoostrongfitness #fitness #personaltrainer #chestday #peclover #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #shirtless #yesnipple #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #strongarms #HIITchallenge #gymlife #legday #HIIT #HIITWorkout #HIITFitness (at Dallas, Texas) https://www.instagram.com/p/BnqxfyUh0Lh/?utm_source=ig_tumblr_share&igshid=lflpbxyxdm03

[thefeliciastarks]

You have to want it bad enough to #dothework for YOUR body. Make a decision today to do things differently this time....You'll certainly get a different outcome! . #changeyourthinkingchangeyourlife #legionofboom #1stphorm #goaldigger #purposedriven #fitfam #fitspo #personaltrainer #transformation #transformationinprogress #totalbodyfitnesscamp #dfwfitness #fittips #inspiration #inspiringyouintoaction #youbuthealthier #starknakednutrition #fatlosshacks #beastmode #mindset #ditchthescale #ditchthediets https://www.instagram.com/p/CThXXwqn3Li/?utm_medium=tumblr

[alcfitness]

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A post shared by COACH COLA™️ (@coachcola)

Quadzilla workout for today! 🏋🏽‍♂️ ________________________________________ @emoji needs a leg #emoji... #dallasfitnessambassadors #dfwfitness #dallasfitness #dallasfitwomen #fitsps #dallaspersonaltrainers #dallasHerbalifeCoach #dallaswomen (at 24 Hour Fitness - Allen, TX)

[ejacobo3]

This gym has it all! I train all over DFW and look forward to teaching my boxing class every TUES/THUR 11:45am @bodydistrict ... The Staff, The Building, The Equipment makes this environment Vibe. This is more than a gym, it’s home! #gymhome #addisonfitness #fitness #addisontexas #boxing #boxingtraining #boxingconditioning #dfwfitness (at Body District)

[premierboxingforfitness]

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A post shared by Premier Boxing For Fitness 🥊 (@premierboxingforfitness)

Happy Tuesday!!!!! Get off your butt! You won’t get the butt you want by sitting on it. Make this the week you change your life! Enjoy your day 💪💯🥊😀 . . . . #cltfitness #supersets #houstontrainer #armworkouts #houstonfit #nyctrainer #fitness #fitnessmotivation #htown #workout #atltrainer #chicagotrainer #dallaspersonaltrainer #houstonpersonaltrainer #dfwfitness #houstonfitness #altfitness #blackhollywood #tylerperry #miamilife (at Premier Boxing For Fitness) https://www.instagram.com/p/CDfhghAApFs/?igshid=ky62wkhn78yr

[powerbarfit]

With Christmas around the corner, soon to follow is a New Year. . WHAT ARE YOU GOING TO MAKE OF IT??? . START A TOTAL LIFE CHANGE WITH WWW.POWERBARFIT.COM 👑 . 90 DAY PROVEN RESULTS POLE FITNESS PROGRAM! . #raisingtheBAR #powerbarfit #powerbarfitness #powerwomen #powergoals #powerbody #powermoves #empowered #confident #sexy #fit #ready #2019 . . . . #dallasblogger #dallasblack #dallasbusiness #fwmavens #dfwfitness #dfwtx #dallasobserver #dallassocialites #dallaslocals (at Texas) https://www.instagram.com/p/Brnts0QnF_e/?utm_source=ig_tumblr_share&igshid=m4zk5ri150to

[flexmafiaofficial-blog]

We couldn’t be more excited to be a part of MAVS again! // MAVS is an incredible charity benefitting Vererans to help battle PTSD by offering vets gym memberships 💪🏻💪🏻❤️ // Come check it out and watch these amazing athletes take the stage 🙌🏻// #Repost @mavscharityclassic with @get_repost ・・・ It's Peak Week!!!!! Doors open- 930am Pre Judge- 10am National Anthem- 2pm The road to Brazil is almost here! Be sure to get your tickets, Free for Military, location is the Cabanuaghs Flight Museum in Addison Tx! #bodybuilding #dfwfitness #dallasevents #dfw #texas #natural #drugtested #posingclass #npctexas #bikini #ifbbphysiqueamerica #ifbb #ifbbtexas ps sorry @cats_and_kurry for cutting off part of your head 😘😘😘😘

[dfwbeautyguide]

#DFWfitness: We know you've got 5 minutes this morning to get your #transformationtuesday on. Check out @thebritneymcgee for more! #DFWbeautyguide

[jermzefade]

Ab check 1 2 3. One thing I have noticed since reducing carbs again is my chest is not growing as much I want despite the different approaches. I will give it another month or so -- I just have to be patient. What do you think? @instaxpecs . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlineperso4naltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #strongarms #HIITchallenge #gymlife #HIIT #HIITWorkout #HIITFitness #chest #chestday #instapecs (at Dallas, Texas) https://www.instagram.com/p/BnJK_P6hbE-/?utm_source=ig_tumblr_share&igshid=1adqmqa0cljgd

[thefeliciastarks]

Shout out to @inspiring_fitness85 for my super fly, cute & comfortable workout outfit! . . Today happened to be back day & let me see how my back islooking! . I especially love the extra support in the top cause I was doing jumping jacks in between my sets & this top held the "girls" in place perfectly 💜 Reach out to @inspiring_fitness85 to see what she has that you may want 😉! She's also a virtual & in person personal trainer 😉 . . #fitspo #fitfam #fitnesslifestyle #fitmomsover45 #fitblackmoms #dfwblackfitness #arlingtonfitfoodie #flabulesswellnessstudioarlington #dfwfitness #getsnatchedbyfelicia #bodycontouring #melaninfitnessmodel https://www.instagram.com/p/CTCT8XZntoY/?utm_medium=tumblr

[alcfitness]

The best part about bragging on turning age 42 is that I am a full time entrepreneur. It’s like being retired but volunteering in areas that you want to help people. If u want to be an entrepreneur in the fitness industry inbox me or complete a wellness profile in my bio. #dallasfitnessambassadors #dfwfitness #dallasfitness #dallasfitwomen #fitspso #dallaspersonaltrainers #dallasHerbalifeCoach #dallaswomen #ThisIsSGRho #activelifestyles #healthylifestyles #northdallasfitness #northdallastrainer #dallastrainers #cowboyfit #iamup https://www.instagram.com/p/Btljy24hsTU/?utm_source=ig_tumblr_share&igshid=so30ef6z40c7

[sccasey1]

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A post shared by Stephanie Casey Nickel🫦 (@wiscotrends)

Here is an example of one of the crazy moves you do in one of the classes at @citysurf_fitness in Uptown with Lauren. All while balancing on this board, and at a little faster pace. I'm so dead again. Be back in the morning in Deep Ellum. #dallasblogger #dallasfitness #dallasexercise #dfwfitness #dfw #dtx #like #love #followme #instablogger #citysurffitness #fitnessblogger #exercise #move (at City Surf Fitness)

[thefeliciastarks]

Embrace and love your body, it’s the MOST amazing thing you own. I have a few openings this week. This isn’t your ordinary Body Contouring. Go to @flabulesswellness_studio_arl & select BOOK NOW for availability or to schedule your sessions. #bodycontouring #bodycontouringarlington #bodytransformations #bodycontouringspecialist #skintighteningtreatment #mansfieldbodycontouring #dfwfitness #dfwblacknutrition #dfwblackfitness (at Flabuless Wellness Studio- Arlington) https://www.instagram.com/p/CSqIhOXDilc/?utm_medium=tumblr

[thefeliciastarks]

Somebody's Momma is fioneeee! . It's me🙋🏾‍♀️, I'm somebody's Momma 😆😂😉 . . Happy Momma's celebration day! Wishing you much peace & love today ❤...full of laughter and smiles! . . #fitspo #fitfam #mothersday2021 #celebrateyourself #somebodysmomma #somebodysmommafine #fitover45 #dfwfitness #blackfitnessnow #blackgirlsworkouttoo #healthyliving #fattofitjourney #fitnessmodel #fitnessmodelmomma #melaninfitnessmodel #fitsporation (at METROFLEX GYM THE CASTLE) https://www.instagram.com/p/COqJajOD7O7/?igshid=1b5cb9x15xx1o

[thefeliciastarks]

Don't be afraid to try something new, especially when it's a healthier version of your favorite food! Here's how I made my romaine lettuce taco wraps. 6 oz lean ground turkey raw (around 4 oz cooked) 1 tsp of my taco seasoning 4 large inner leaves of romaine lettuce 4-5 strips of green bell pepper chopped (optional ) 1/4 of a tomato chopped 1 oz Fancy Mexican shredded cheese 2 tbsp salsa Directions: Brown the turkey, then add the seasoning. Clean the leaves and chop the veggies. Evenly distribute the turkey on the leaves, top with diced peppers, tomatoes, cheese and salsa. Wrap and eat! All the flavor of tacos with a fresh twist! . #fittipsthatwork #freshideasonoldfavorites #romainelettucetacowraps #fattlosstips #fatlossexpert #formerthickgirlgonefit #fitfam #fitmom #fitchick #fitspo #personaltrainer #progress #transformations #dfwfitness #fittips #npcfiguregirl #cleaneatingwithflavor ##fitfam #transformation #beastmode #lowcarb #ketotacos https://www.instagram.com/p/B3hPFI_DtLw/?igshid=5x8ydo0dxcwz

[jermzefade]

It's rare I take pics in my underwear, but these underwear are on point and it's hump day. Sync up with @strippedunderwear to grab a pair! Super sexy and comfy. Happy Hump Day heauxs . . . . . #hedoessquats #strippedunderwear #squats #tinablecher #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #bootyeverywhere #humpday #gymlife #legday (at Dallas, Texas)