#arlingtonfitness

[thefeliciastarks]

Change will not come if we wait for some other person or some other time.....- Barack Obama - Miss me with the, "I'm waiting till........to get started" - I'm not even entertaining that excuse or conversation... 🤦🏾‍♀️ . . Let's go & get it right now! . . You werqing or are you working till you get what you're working for? . . Lemme know below! . . #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #onlinenutritionspecialist #transformationtakestime #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked @blackfitnesswomen @blackwomenlosingweight @blackfitnesswomen @blackfitnessrocks https://www.instagram.com/p/B55Vi-pj9Ww/?igshid=1oqkoa4yh336t

[briesque]

Finally got 3 miles in under an hour. 🌞🌻👍 Pretty excited to push it even harder my goal is to get to a 10 minute mile by mid-March. I’ve been pacing myself to try to not burn out but despite it being 36 degrees this morning I still got out there and ran. • • • • • • • • • • #250kchallenge2018 #250kchallenge #bodybuilding #fitnesschallenge #nutrition #motivation #fitness #dallasfitness #arlingtonfitness #gains #blackgirlfitness #noirfitness #instadaily #instafitness #solaris #solarisfitnesss #nature #instanature #photography #phoenixrising #fitgirl #fitspo @250Kchallenge @bodybuildingcom

[thefeliciastarks]

I wouldn't be where I am today, if I would have relied on that darn scale 5 years ago! - . Way back Wednesday....#wbw - 📍This was 5 years ago... 1st pic was March 2014 & 2nd pic was Jan 2014 - 🗓I was 2.5 months into my training to look "haute for forty"...which later turned into a prep for my first figure competition😳 . 👗My body was changing and I couldn't believe it (cause the scale wasn't really moving but my clothes were fitting a little better) so I went to @oldnavy_arlington to try on smaller sizes to really see if I could maybe fit a size 8..ended up buying a 6!😁 - ⏩This was my first time ever contemplating buying a 2 piece 👙 - 😎As curvy as I was....it was enough progress for me to SEE and inspired me to keep going - . 👉🏾Now, you keep going too...despite what that darn scale said, ok!👌🏾#fitspo #fitfam #fitmomomsover40 #fitandfabulous #busyfitmoms #progressoverperfection #transformationtakestime #waybackwed #fitmomsrock #fatlosshacks #onlinenutritionspecialist #weightlosshelp #weightlosstips #mindsetiseverything #justkeepgoing #blackfitness #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fitafterkids https://www.instagram.com/p/Bsb_SbeHpX4/?utm_source=ig_tumblr_share&igshid=66csjyarb8mr

[thefeliciastarks]

Current mood: Un-moved Un-bothered Un-messable-with ... . . . I'm confident that everything happens in divine order....good or "bad"! . . I hope you believe that as well....when you embrace that NOTHING happens TO you (that's a victim mentality) ...& things are happening FOR you...your mindset changes & your life changes for the better. . . . How are you feeling this morning? 💜 . . See it Speak it Live it . . #busyfitmoms #fitspo #fitfam #melaninfitness #fitfam #motivation #lookgoodstarknaked #fitpersonaltrainer #fatlosshacks #arlingtonfitness #arlingtonnutritioncorner #fitnation #exercise #fit #fitness #fitmom #fitchick #nutritionmatters #dedication #determination #lift #gym #glutes #girlswholift #girlswithmuscle #npc #ifbbpro #bodysculpting #bodybuildingmotivation #ebonyaesthetics #blackfitnessnow #fatlosshacks https://www.instagram.com/p/CO5TyLxDhiH/?igshid=o7ebrnbdzxnr

[thefeliciastarks]

Failure actually IS an option (despite popular opinion of the opposite).... . . It's quitting that's NOT an option or at least shouldn't be an option. . . Why is failure an option? . . Cause you learn from those "failures" . . #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/CDBj0RSjcFF/?igshid=caib8qqyg6s

[thefeliciastarks]

Let's celebrate your wins! . . Share your big or small wins this week so we can celebrate with you! . . Celebrate your milestones along the way to your major milestones or goals! . . #goaldigger #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #onlinenutritionspecialist #transformationtakestime #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/CDBXsoij3TG/?igshid=1ownlo570stir

[thefeliciastarks]

I said what I said. . . . I'm not arguing with anyone that Harriet would've left behind!😆 . . #detoxyourbody #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #sundaymealprep #blackfitnessnow #blackwomenover40 https://www.instagram.com/p/CClHaEUjVxQ/?igshid=1c0zzr0rlwn72

[thefeliciastarks]

What's your favorite time of day to workout? - -Early morning (4-6am) -Morning (7-10am) -Mid-day (11a-3pm) -Early Evening (4-7pm) -Night (8-11pm) -Overnight (12am-3am) . . Comment below⤵️ - #earlyrisersclub #gymaholic #workoutmotivation #accountability #fitnessforlife #fitmom #workingfitmoms #healthyliving #fat2fit #fatloss #weightloss #fitspo #fitfam #fitmomomsover40 #besttimetoworkout #arlingtonfitness #arlingtonfitfoodie #feliciastarksfitness #dfwnutrition https://www.instagram.com/p/B9lvPmrDWOO/?igshid=1y1dzu5ipez89

[thefeliciastarks]

Calling all moms/ Hey coaches/ supermoms/superwomen.. . . Wanna know a health “secret weapon” that can boost brain power, increase energy, reduce stress, and tap into weight loss this holiday season? What is this magical thing that I am speaking of? It's not a wonder drug, it's not a diet pill, and it's not a new caffeine source... ⭐ It's sleep! ⭐ Before you say, "Yeah, yeah, I get it" and move on, I promise you, you're gonna want to keep reading. 👉🏾 If you're someone who gets little to no sleep, this is especially for you. Right now. Just 1 or 2 hours of less sleep at night can result in: - Reduced reasoning and problem-solving skills - Less productivity at work - Higher risk of getting into a car accident - Poor interactions with others, excessive moodiness, and even the development of depression - Increased stress hormones causing easy weight gain, strong appetite, and lack of control over eating habits. Yikes! That doesn't sound like the way I'd like to spend this holiday season (or any season, for that matter!) Waking up well-rested can result in: - Clear and focused thoughts - Quicker reflexes - Increased energy to accomplish more tasks - Balanced hormones, allowing appetite and cravings to decrease, and weight loss to occur easily. So how do you get that Sleeping Beauty quality sleep? Here are some tips: 👉🏾 Use dark out curtains and an eye mask to eliminate light 👉🏾 If your partner snores, try wearing earplugs 👉🏾 Don't drink caffeine past 10 am 👉🏾 Eliminate eating RIGHT before bed if possible 👉🏾 Eliminate blue light screens at least an hour before bed (this can be done by using blue light blocker glasses or turning off the blue light on your phone/computer) 👉🏾 Do exercise at some point in the day (just not at least 2 hours before bed) So, does more snooze-time sound like a good-time?! Drop a 😴 below if you’re gonna make an effort to get more sleep this season! We are in this together! . #getmoresleep😴 #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #fitspo #fitfam #weightlosshelp #weightlosstips https://www.instagram.com/p/B5lcceZDp5-/?igshid=1uvtsahtk1o90

[thefeliciastarks]

Do you have more gym clothes than casual clothes? - Confession: I have a separate closet full of gym clothes!🤦🏾‍♀️ . . ⬇️Comment below!🙋🏾‍♀️ - #busyfitmoms #weightlosstips #fitspo #fitfam #fitmom #momswholift #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #arlingtonfoodie #weightlosshelp #fatlosshacks #bodybuilding #bodybuilder #npc #ifbbpro #gymrat #gymaholic💪🏽#blackfitness #blackgirlsworkouttoo @ebonyfitfreaks https://www.instagram.com/p/B5YqogHj67X/?igshid=122i9zxgz3uya

[thefeliciastarks]

This 80% is what counts the most.... . . Always has Always will . . Diets come and go... Eating the foods that make you feel phenomenal regularly is the key....balance it out and you won't have to worry about "eating bad"..even though there's NO such thing as "eating bad"😜 . . This week is no different for me other than the meal on Thursday wasn't prepped already. I'll decide ahead of time on what I'll eat, enjoy it & be proud of myself for sticking to whatever I decide to eat without guilt or anxiety. . . Are you prepping for a few days this week? If so...what's on the menu? . . I'm enjoying: Smoked salmon, grilled shrimp and chicken with green beans this week. . . Side note: Omgoodness...I used some of the yummidelicious garlic butter (from @pappasitos in Arlington) to saute my green beans! The aroma is divine! 🤤 . . So, don't trip over not hitting the gym like you normally do....be intentional about eating nutritious every day leading up to and after Thursday, ok? . . #fatlosshacks #arlingtonfitfoodie #arlingtonfitness #fitmomsrock #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #mealprepSunday #mealprepsundays #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #thanksgiving2019🍁🍂 #mealideas #fitnessforlife https://www.instagram.com/p/B5RDgmrjghH/?igshid=1stryaeu0w8xm

[thefeliciastarks]

Are you team #pumpkinpie🥧 or team #sweetpotatopie? - Ok, I know, we all have fitness goals, yet, there's always a way to work in a few things you love and still crush your goals! It's called flexible eating...some call it flexible dieting! I'll be sharing some tips over the next couple weeks to help you maintain your progress without having to say NO to your favorites during ANY HOLIDAY! 👉🏾Turn on the notifications for my page so you'll know where to find all of my tips and live videos answering your questions about how to continue your fat loss or even MAINTAIN during the holidays! Sooooo which one of these would you choose*? Where's your favorite place to get your pies? * If you wouldn't choose either.....no comment is needed! - I'm team #sweetpotatopie with a dollop of whipped cream! #busyfitmoms #weightloss #fatlosshacks #onlinenutritionspecialist #fitspo #fitfam #fitnesslifestyle #fitover40 #workingfitmoms #fitmomsrock #iifymmeals #macrosmom #arlingtonfitness #arlingtonfitfoodie #arlingtonfoodie #weightlosshelp #weightlosstips #sweetpotatopies #pumpkinpie https://www.instagram.com/p/B4e47jkDHd2/?igshid=1vi0oa6amd8ib

[thefeliciastarks]

Wanna know how to lose 10 lbs? . . Here are MY best tips for someone NEW to fitness or starting over . . ✔Focus on what you love about yourself NOW. ✔Make one change at a time...repeat. ✔Plan out your weekly meals & workout. ✔EXPECT your motivation to fade by week 3 or 4, renew/revisit your goals daily, weekly or monthly. ✔Expect to feel like a failure ✔Overcome your fear of the gym and weights. - 🚫Linda, weightlifting WILL NOT make you "look like a man! 🤦🏾‍♀️ ✔Look beyond that scale, focus more on your progress pics, measurements and how your clothes fit. ✔90% of your results will come from the food you choose to eat in between your workouts. ✔Remove the word, "diet" and replace it with "new lifestyle" ✔Find a workout you love, eat food that taste delicious, find simple foods to prepare and that helps you reach your goals and you won't feel deprived. ✔Set a measurable goal, share it with a trusted friend or coach. Checkin with yourself mid month to make sure you're on track ✔Give time.......time. The fat loss will happen when you're consistent.....however, expect to start seeing results in approximately 4 to 8 weeks...may be sooner or make take longer. - ⚠️What advice would you give to someone starting over? - . #newtofitness #nutritioniskey #fitspo #fitfam #fitmomomsover40 #busyfitmoms #busyworkingfitmom #fatlosshacks #besttimetotrain #howtolose10lbs #fitnewbie #arlingtonfitness #restartingweightloss #fitmommiesunite #busymomsgetfit https://www.instagram.com/p/B4PwyCSDn4T/?igshid=108h0cco89lpk

[thefeliciastarks]

What's your favorite time of day to workout? - -Early morning (4-6am) -Morning (7-10am) -Mid-day (11a-3pm) -Early Evening (4-7pm) -Night (8-11pm) -Overnight (12am-3am) . . Comment below⤵️ - #earlyrisersclub #gymaholic #workoutmotivation #accountability #fitnessforlife #fitmom #workingfitmoms #healthyliving #weightloss #fitspo #fitfam #fitmomomsover40 #besttimetoworkout #arlingtonfitness #arlingtontrainer #weightloss #weightlossjourney #fatloss #fatlosstips #fatlossdiet #fatlosshelp #losingweight #losingfat #weightlosscoach #weightlossideas #diet #dietadvice #fitnesstips #fitnessadvice #leanerforlife https://www.instagram.com/p/B4DeVnxDgjk/?igshid=1cashrptq3a18

[thefeliciastarks]

"Real women worship the Lord unashamed" . . . Happy Woman Crush Wednesday! 💜 . . . What are you grateful for today? Post them below Shirt by @shopchristlife 🔥 . . #nutritioniskey #workingfitmoms #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #fitdetox #fitspo #fitfam #fitnesslifestyle #healthyliving #worshipunashamed #realmomspray #smartwomenpray #lift4him #sponseredathlete https://www.instagram.com/p/B3HfhZCDMV6/?igshid=1ocbhbuxr0qzx

[thefeliciastarks]

You wanna change something? You gotta do something different! #issachallenge....to hold ourselves accountable! Post your #sweatselfie, #gymselfie and/or a pic of your meals.....daily this week. 🔥Tag your pics with #leanlady/#lookbetterstarknaked or #leanguy for the guys and the winner with the most posts this week by Saturday @ 12pm CST gets a Amazon gift card! #easypeasy to qualify....just share your food pics/gym selfie pics and add the tag! **You MUST tag your pics to qualify!** You down? Reply in the comments if you're in! #fatlosshacks #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #challengeme https://www.instagram.com/p/B2fcJKkjMaQ/?igshid=1om5mc86ezmu6