#at least they're loaded with protein

[tiredela]

mannimarco's spiced space worms

[gxbbyhoneybadger]

No Man but You #7

(Final chapter)

Pairing: Joel Miller x !F!Reader

Summary: Joel and Y/n are on the hunt for Elliot and Ellie. Doing whatever it takes to find the teens and bring them back safely, all the while Max was left back inside of a cabin where an unexpected visitor pays a visit. And once they reach the hospital, only bloodshed was left behind.

Warnings: adult language, blood, physical violence, torture, kidnapping, mentions of cannibalism, signs of possible pedophilia, angst, tension, death, fires, mentions of rape, massacres, smut, gentle passionate sex, dirty talk, oral (M&F receiving).

Part I, Part II Part, III, Part IV, Part V, Part VI,

Minors DNI 🔞 18 below the cut

--

Y/n opened the door and enters the outside, Joel was right behind her as she loaded her gun. "Where'd they run off to?" Joel murmured to her. "We'll follow the tracks, it's a clear path to wherever the hell they ran of to." Y/n explained.

"Oh shit! They're over there!!" A hunter shouted when he spotted Y/n and Joel. "Shit." Joel growled. Y/n grabbed Joel's wrist and pulled him away, they both ran as fast as they could to get away.

"Move it! Don't let him get ya!" Another said when he leapt at Joel, who punched him straight in the face and shot him. Another hunter grabbed Joel from behind until Y/n ran and jumped onto the hunter's back and rolled him off of Joel. She rolled and threw the hunter off of her before stabbing him in the skull. "Come on!" Y/n grunted while she ran with Joel.

More hunters begin to crowd them, but they ended up being slaughtered by the duo. Soon, Joel and her were sneaking around near a cabin, Joel made Y/n wait behind him when he stepped out—until he's grabbed by another Hunter as he entered a street.

"Gotcha, asshole. Finish him off!" The Hunter shouted. "Hold him still!" The second one said, "Oh shit!!" Y/n attacked them. She grabbed her knife and knocked one off of Joel—allowing him to kick the second guy in the crotch, and headbutt him.

Y/n quickly stabbed her knife into the man's left side of his chest, then his right, then his shoulder before punching his throat and slightly lowering down to fly her hand behind his left knee and slice the knife forward—tripping the hunter backwards on his back in pain. Using her training she had learned from the Jaguars. "Son of a bitch!" He grunted in agony.

"You come with me. Come on." Joel growled as he grabbed the hunter and started to drag him as Y/n dragged the second one. "Let me go. I'll. . .fuck you up!" He weakly threatened

~Fifteen Years ago~

Y/n was sleeping on a small twin bed, it wasn't soft, yet it also wasn't that hard. She gasped when she woke up suddenly, half shaking as she looked around to remember her surroundings. She sat up and rubbed her ring finger, only to feel that her ring was gone. A sorrowful reminder that she threw it away. Shutting her eyes as she remembered his face, at least waking up to him near her, even after their arguments, he'd always end up lying next to her.

But he wasn't here, not anymore. "You alright, girl?" Nica whispered as she turned on a small lamp. "Oh, Nica." Y/n muttered as she wiped her tears looking away from Nica. "You crying-?", "N-No. Just thinking." She sighed.

"Ah. . . About what?" Nica grunted as she sat up. "Nothing important, you should get back to sleep." Y/n saw her sit on the edge of her bed and slide on her socks. "We get up at this hour anyway, might as well talk." Nica smiled.

Nica and Y/n both ate their breakfast before heading to the gym to stretch. "Make sure you got your protein." Nica said to her. "Uh huh. I already got some of Nick's protein bars, he makes them himself?" Y/n wondered. "Yep, he was a CrossFit trainer, he knows more about health and protein foods than I do. But I've been learning." Nica sighed as she stretched her legs, "Here, lemme help you." Nica walked over and stretched Y/n's legs out.

"What's on today's schedule?" Y/n sighed, feeling her muscles being stretched out satisfyingly. "Gonna be lifting some weights, legs and arms, and also do some defense and offense drills. Gonna go through the basic training." Nica said. "The boxing and other stuff?", "Y'know it."

Y/n hummed and groaned when she felt her back pop. "Damn, you really needed that sleep, huh?" Nica chuckled. "It felt good. Best sleep I've ever gotten in five years, Nica." Y/n chuckled as Nica started to laugh. "So, you're not going to tell me what woke you up?" Nica asked. Y/n lost her chuckling and went quiet as she remembered the nightmare.

"I didn't mean to be a prude or anything, but if it's something traumatic, it's good if you take some of the therapy sessions with me." Nica said. "Therapy classes?" Y/n scoffed, "I was always told therapy was for the locos." Nica laughed again and sat up with Y/n. "It helps, it's group therapy, we all just talk. No advice or much, just talk about our troubles." Nica added while getting up to grab some dumbbells.

"Oh, well, I don't think it's really for me." said Y/n. "It's okay, you can still just talk with me. I'm a vault." She grinned. "It was just about my. . . ex." Y/n murmured lowly. "Ooh! Some tea, I see?" Nica chuckled, "Tell me."

"Just, we got engaged. . . And. . . Then this hit us."

"Oh shit, is he? Did he-?", "I don't know. . . I left him and that's how I ended up traveling with Frank a week ago." Y/n added. "This was recent?" Nica asked. "Not really, like more like a few months ago.", "Shit." Nica gasped at her answer, "Why?" She muttered.

Y/n shrugged her shoulders, "We just said some bad things to each other. . . He touched a nerve and. . . I couldn't stand it so, I left alone. Leaving my brother and his brother behind." Y/n confessed while lifting the dumbbells. "What did he say." She questioned.

". . . Just. . . Something about loving me and everything we did being a waste of his time-", "That motherfucker!" Nica hissed, "No way, he didn't say that-!", "He said that." Y/n confirmed it and Nica was flabbergasted. "Well, fuck. . . He's an idiot." Nica hummed. "I just. . . I think he was still grieving and he didn't like when I brought it up."

"Wait, grieving? He lose someone?" Nica inquired. ". . . His daughter. . ."

"Oh. . . Damn, I. . . That's a valid one." Nica sighed as she started to do situps. "I lost my son." Y/n said, cringing from the words she never thought she'd ever say in her life. "That's what my nightmare was about. . . I shot him to put him out of his misery. . . He was bit." Nica looked at her with regret and guilt. "I'm so sorry, Y/n. . . I didn't know.

"It's fine. Least now I can focus on myself and survival." Y/n said, "Let's start training." Nica nodded her head and stood up from the ground, all the while, Fernando was standing behind the corner—listening to the entire conversation.

~~~

They finally bring them to a basement where Joel started to beat them for information all while Y/n watched and waited for her turn to torment the men.

"What do you want? What the fuck?" The hunter tied in the chair grunted out as he tried to escape. "You wait here." Joel muttered, Y/n pulled out a seat for him and set it from of the hunter. "Now. . . the girl and the boy. . . Are they alive?" Joel questioned the hunter, Y/n held her own knife and stood beside them.

"What girl? What boy? I don't know no kids." He lied—Y/n brought her blade down into his knee. "Fuck!" He screamed. "Focus right here. Right here." Joel said as he slapped the man's face. "Or I'll let her pop your damn knee off. The girl and the boy." Joel repeated once more.

"S-She's alive. The b-boy too. She's David's newest pet, Darla feels the same for the b-boy." He grunted. "Where?" Joel said. He didn't answer, Y/n twisted the knife as he squirmed and cried out, "In the town. In the town!" Y/n ripped out her knife before shoving the hilt of the bloody knife in the hunter's mouth as Joel holds up a map. "Now you're gonna mark it on the map. And it better be the same exact spot your buddy points to. Mark it." Joel ordered him.

Hunter leaned forward and marked the location, Joel looked to Y/n as she tipped her head. Knowing which building to find. "It's right there. You can verify it. Go ask him. Go on. He'll tell ya. I ain't lyin'. I ain't lyin." He muttered out as Joel walked around him and began to strangle him until he snapped his neck.

"Fuck you, man. He told you what you wanted. I ain't telling any of you shit!" The second hunter said as Y/n approached him with a pipe. "That's just fine. . . We believe him." She said while raising the pipe. "No, wait-!!"

~~~

Ellie and Elliot were asleep in their cell, James walked in before grabbing Ellie. "Wake-y, wake-y. Come on." He said. "Let go!" Ellie gasped. "Ellie!" Elliot yelled as he stood up. "Get-!", "Stop!" Ellie yelled as James dragged her out of the cell, she grabbed the bars and Elliot shoved James into the wall. Until David grabbed him and threw him back into Darla's arms.

Ellie bit David's hand when he grabbed her, he grunted before ramming his knee in her stomach. Elliot struggled against the larger woman as they lifted Ellie onto the slaughtering table. "I warned you." David growled as he raised his cleaver. "She's infected!! I'm infected! We're both infected!!" Elliot yelled. David paused and looked at Elliot as Darla looked down at him. "Really?" David scoffed.

Ellie knew Elliot's plan and played along, "And so are you. Right there. Roll up my sleeve, roll up his pants. Look at it!" Ellie said. "I'll play along." David sighed as he slammed the cleaver by her head. Darla forced Elliot to the wall with his arms behind his back before checking his legs. They both saw the infected bite marks and remained quiet.

"What'd you say? Everything happens for a reason, right?" Elliot reminded him. "What the hell is that?" James said as he looked at the bite marks, one on Ellie's right arm and one on Elliot's left leg. "They would've turned by now. It can't be real!" Darla defended as she possessively held onto Elliot. "Looks pretty fucking real to me!" James shouted. Ellie quickly takes the cleaver and hacks it into James' neck, rolling off the table towards the doorway. Ellie sliced the cleaver into Darla's knee and Elliot elbowed her nose before David fired a few rounds but misses.

They both ran out the room as Darla yelled in agony. Ellie grabbed a switchblade from a nearby cabinet before following after Elliot who had jumped out into the blizzard.

~~~

"Okay. Shit. Oh man." Ellie muttered as Elliot pulled her hand along, "What the fuck is wrong with these people?" Elliot almost tripped when Ellie ran into his back. "Fucking animals is what they are." Elliot whispered as he snuck into a storage room Ellie right behind him. "Where you going, kids? This is my town!" David shouted.

"I need a gun." Ellie whispered. "It's okay, we can do this." Elliot said. They move to the front of the store and keep an eye out for the hunters. "We heard gunshots!" Someone said. "Infected!" They heard Darla say. "What?"

"The boy and the girl. They're infected and they got out!" Darla snarled. "This is bad, Darla." A woman said. "Alright, I need you to round up everyone who isn't armed and get 'em to clear outta here. We're gonna find those kids and we're gonna kill them." David explained. "No! I want the boy. I want to deal with him myself." Darla ordered.

"Oh fuck. I'll take the kids to the shelter." The hunter said before David, Darla and the woman split up; more hunters come around nearby hunting for the kids. "Oh fuck." Elliot gasped when he almost tripped.

"Tired of this shit. He's crossed the line this time." A hunter groaned as Ellie and Elliot snuck around them. "I've been saying this for months.", "We've indulged them enough. These brats killed our men and now they're infected."

"Let's clean this mess up. . . then we can have a town meeting. Put David's leadership up to a vote. That other guy was a better choice." Ellie and Elliot both snuck into a restaurant before they see Darla and David waiting at the far exit. "You're easy to track." She smirked before they ran towards the kids. Ellie grabbed her knife before Elliot went in and tackled David to the ground—trying to wrestle the gun away from him. Darla attacked Ellie and shoved her into the ground, Elliot kicked at David and got away. Grabbing his gun and running to knock Darla off of Ellie before dragging her away and running to hide.

He knocked over a candle which started a fire on a table, spreading to the walls then to the ceiling.

"That's alright. There's nowhere to go! You want out? You're gonna have to come get these keys. I know you're not infected. No one who's infected fights this hard to stay alive. So what is it, Ellie?" David questioned as Darla shut and locks the doors.

"Oh, hey, Ellie? I'm sorry about your horse. I truly am. I hope you take comfort in knowing we won't waste any part of him." Darla said while she searched for the teens, "I never liked you from the beginning, but the boy, who is he? Your brother? I really like him, I like the young ones. More energetic." Darla cooed as she looked under a table.

"Ah, you fuck." Elliot grumbled beneath his breath.

"You know, I. . . I wish you hadn't killed James. He's a good kid—just doing his job. In fact, all those people you killed. It's just gonna make our group stronger. Fewer mouths to feed. Stronger survivors." David said while Elliot snuck under a table and Ellie hid behind one of the walls. "Ellie! Elliot, come on. I know you're dying to say something to me." Darla called out.

"Creepy piece of shit." Ellie growled.

"No? Nothin'? Sure about that?" Darla muttered before she ambushed Elliot out of the blue, dragging him out as he yelled and kicked her hands. Darla hissed at the hits; Ellie ran out to a distracted David, managing to stab him in the neck. His point-blank shots miss by some stroke of fate. Elliot kicked Darla's gut and crawled away, running to punch David in the face and run towards Ellie when he started to shoot that them. "That was good, kid. It's gonna be alright." David sighed as he put his gun away, grabbing a machete instead.

"Don't shoot the boy, David!" Darla snapped. David ignored her and continued talking to the kids. "You know, you keep surprising me. It's a shame you wouldn't come around. Give up now and I promise to be quick. Promise."

"Yeah, go fuck yourselves!" Ellie cursed. "Okay then. Don't say I didn't give you a chance. You know, I love how you think that you're better than this. Better than us. But you're not." David said. "Ah, you crazy fuck." Elliot c

"It didn't have to be this way, you know. You brought this on yourself. You did."

Ellie charged at him again, before Darla knocked her into the wall—knocking her unconscious as Elliot continued to attack the two adults.

~~~

Joel and Y/n both approach the Silver Lake's outskirts. They killed the guards and quickly sneak inside to find the teens backpacks. "Why is their stuff here?" Joel muttered. "They were driving them away." Y/n said as she opened a door into a meat locker room filled with corpses. She covered her mouth and stumbled backwards. "Joel, we gotta find them!" She said with worry. "Oh, Christ. We gotta find them. We gotta find them." Joel said when he saw the meat locker.

"We gotta go." Y/n said as she exited the room and stepped onto main street, seeing the burning building. "Holy shit. . ." Joel muttered. "Come on!" Y/n said as she started to run towards the building.

Ellie woke up when Elliot was slammed against the wall by David, Darla shoved him aside and grabbed Elliot herself. "You're such a brat. We take you in. Feed you. Shelter you. In return, you bite us, kill our men, and act completely selfish with that little bitch!" She cursed at him.

David found Ellie as she reached for a knife, til David kicked her hard in the stomach. "I knew you two had heart. Y'know, it's okay to give up. Ain't no shame in it. I guess not. Just not your style, is it?"

"Y'know, David, I wanna have fun with him. I wanna make it last." Darla sickly grinned as her eyes wondered up and down Elliot's body, her hand holding his throat as her other caressed his right side. Elliot was reaching over to a brick on a nearby table. "I really wanted to have you all to myself, David would've ignored you if you hadn't gone and screwed it up."

David kicked Ellie down again, before crawling on top of her back and pinning her down. "You can try beggin'." He said as turned her over; Darla shoved and slammed Elliot on the table and started to strangle him.

"Fuck you!" Elliot hissed. "You think you know us? Huh? Well, let me tell you somethin'. You have no idea what we're capable of." Ellie managed to reach and grab the machete before hacking it into David's arm. Darla looked behind her and gasped as Ellie started to crawls on top of him to slash him more. Before Darla could look back, the brick smashed against the side of her skull.

Knocking her down and making her dazed before Elliot kicked her face and straddled her—bringing the edge of the brick down onto her face, again, and again, again, and again. Breaking and shattering her nose, forehead, teeth, and more. "Ellie! Elliot! Stop. Stop!" Joel yelled, Y/n pulled Elliot off of Darla and dragged him away as he kicked a screamed. Joel did the same to Ellie as she struggled to get out of his arms.

"No! Don't fucking touch me!", "We'll fucking kill you!" They screamed in a panic. Y/n turned Elliot around and held his face. "Hey! Hey! Stop it! It's me! Look at me!" Y/n yelled to him. "Shhh. Shhh." Joel hushed both the kids as they still tried to move away. "No-!", "It's okay. It's me, it's us. Look, look. It's us." Joel said to Ellie. The teens stopped struggling as they finally realized who was there with them.

"He—She- They tried to-" Ellie stuttered as Joel pulled her in to embrace her shaking body. Elliot whimpered before holding onto Y/n tightly, hiding his face in her chest as he started to cry. Y/n held his head and whispered: "Baby boy. . . You're okay. . . It's okay, we're here. . ."

"Oh, baby girl. . . It's okay, it's okay." Joel muttered to Ellie, he looked to Elliot who slightly peeked over Y/n's arms and cried as he saw Joel. "Joel." He whimpered as he quickly stumbled towards him to hug him as well. Ellie looked to Y/n as she stepped closer and knelt beside her, Ellie launched herself onto her body and hugged her. "Y/n. . ." She sobbed. "It's okay now." Joel said to them.

The adults held their faces and made them look at each other, telling them how they needed to leave and get Max, adding that they'll be okay. Y/n helped Ellie up and Joel helped Elliot up, both holding the teens near to their sides as they leave the restaurant, letting the bodies burn in the fire.

~~~

Joel opened the door and ran towards the stairs, "Max! C'mon on down! We're back, we gotta leave!" Joel said, Y/n led the teens to sit on the old couch and cleaned their faces as she glanced at the stairs. "Max!" She yelled. A small whine came from a nearby closet and opened—the small light brown headed girl ran straight into Y/n's legs and began to cry as she hugged her.

"Joel! She's here!" Y/n said as she picked up Max and held her, "Baby? Max, what happened? Why weren't you upstairs? Hey, hey, don't cry." She whispered while cleaning her tears. Joel walked to the girls and brushed back Max's hair to look at her, "What's this? Max, where'd you get this from?" Joel asked her when he saw a red bruise forming on Max's frail cheek.

She choked on her sobs and reached for Joel's shoulders to hug him, squeezing her legs around his sides and holding him close while burying her head into Joel's neck, still crying and shaking. Y/n looked at the stairs and carpet, seeing drops of blood and empty bullet shells. "She used the gun, Joel. . ." Y/n muttered as she looked at Joel. "We needa leave." He sighed. "We can find a different house than this, rest up, and leave in the morning."

"Alright." He replied, "I'll keep watch."

~~~

Spring had finally arrived, Y/n and Joel were both healed from their wounds—only their scars remained on their sides; Elliot and Ellie were both zoning out as Max held onto Joel and Y/n's hands—jumping and leaping with a smile on her small face; Y/n was heading towards Salt Lake City via an old turnpike. The distracted teens were staring a deer painting on a wall. "Kids! Did you hear us?" Joel said as Max and Y/n looked at them. "No. . . What?" Ellie asked.

"Look. Hospital. This is where we go." Y/n said as Max giggled. "Let's go, kiddos." Joel said before pulling Max up onto his side, she laughed when he prodded at her side.

Y/n walked and searched the abandoned cars for any supplies as Joel spoke to the kids. "Heh. Feel that breeze, huh? I tell you, on a day like this, I'd just sit on my porch, pick away at my six string."

"Hm, I remember that. . . You used to play for me." Y/n reminded him, "You'd always make me sing and teach me how to play sometimes. . ."

Joel chuckled at the fond memory of Y/n complaining that her fingers hurt from the strings, "Yeah, once we're done with this whole thing, I'm gonna teach y'all how to play guitar. Yeah, I reckon you'd really like that. Whaddya say, huh? Ellie, Elliot, I'm talkin' to you." He said. "Huh? Oh, yeah, sure." Ellie said.

"That sounds great." Elliot added while following the adults. Max picked up a few knick knacks lingering on the ground and started to fiddle with them as she skipped onwards with joy. "You never told me why you're deliverin' them." Joel said to Y/n as they walked. She held the strap of her backpack while moving forward, "Marlene said that their mother was there waiting for them. . . I guess I felt. . . Obligated? I dunno, just. . . It felt like I have to take them back to their mom. . . I don't know if it's the guilt or something but. . . Marlene also said she'd repay me for what she did. . . I just hope it's worth it." Y/n said.

"What did Marlene do?" Joel asked, she turned and looked at him with a woeful grin. ". . . I'll tell you later." She muttered before looking at a sign, "Look at that. Another city, another abandoned QZ. There's the hospital. Come on, kids."

Soon enough, they all hop the over QZ gate and entered a bus terminal, "This is one of the short ways, but we have to be careful." Y/n warned them. "Maybe we cut through here, huh?" Joel suggested before Y/n tipped her head towards the teens behind them who were silent. Joel turned and was curious himself. "Everything all right with you two?" He asked.

"Yeah, we're fine." Ellie said. "Y'all just kinda seem extra quiet today." Joel added. "Oh, sorry." Elliot apologized. "No, it's not. . . it's fine." He sighed.

Y/n looked up to the balcony and groaned when she saw the ladder up there. "How many times is Marcus going to leave that up there?" She mumbled. "Here, lemme help. Here we go." Joel said as he prepared himself into a boost position. Y/n shook her head and glanced at a old chest buried under some planks. "Hold on, Joel." She said before running towards it. She removed the planks and opened the chest, seeing a red climbing axe. "Yes. . ." She muttered as she picked it up, glancing at the kids who were still quiet while Max giggled with Joel.

"Ellie. Elliot." She said. "What?" They both answered. "I'm gonna get the ladder, get over here."

"Right. . ." Ellie mumbled. Y/n ran and jumped on the wall, hooking the axe into the surface and pulling herself up and climbing onto the ledge. She grabbed the ladder and set it down for the rest, she stood and turned her head. "Holy—kids, you gotta hurry up and see this!" She gasped.

"Okay?" Elliot muttered as he and Ellie both climbed up before their eyes grew wide, Joel set Max on the ladder and climbed up after her, "Oh my god. Whoa!" The teens said as they run off. "What is it? Ellie? Elliot!" Joel yelled. "Oh. . . you gotta see this, Joel!" Ellie said. Y/n grabbed Joel's hand and pulled him up the rest of the way, Max squeaked as she followed her older brother.

"What is it? I don't see anything. . . What the hell is-?", Are you kidding me? C'mon, hurry up!" Elliot smiled as he ran off. He and Y/n follow and finally see what's got them so wide-eyed: a wild giraffe roaming around.

"What in the Sam Hill?" Joel mumbled as Y/n chuckled at his reaction. "Whoa. You see this?" Elliot said with a flabbergasted smile. They find another giraffe eating right by a hole in the building as they entered another room. Joel looked at Y/n who was grinning at the sight of wildlife before he started to slowly step towards the animal. "Shhh. . . don't scare it." Ellie whispered.

"I won't. . .I won't. . ." He said as he goes to pet it. "What are you doing?!" Elliot hissed. "It's alright. C'mere, c'mere. Hurry up, c'mon. Go on." He said, Max was the first to follow Joel as he took her small hand and had her reach up to graze the side of the giraffe's large face. Ellie and Elliot close behind soon after Y/n approached them. "Hey there." Elliot muttered.

"So fucking cool. Aw, where's it off to?" Ellie asked. "Here, c'mon. . . Let's go. Come on." Elliot smiled as he grabbed Ellie's wrist and ran after the giraffe. "Slow down, kids!" Y/n groaned.

"Hurry up. C'mon, c'mon, c'mon!" Ellie said. Y/n and Joel ran with Max as they reached the rooftop where the teens remained. From the roof, they saw the old zoo and a whole herd of giraffes.

"Oh man. . . wow. Look at those things. . ." Ellie said to Elliot as he watched. "So. . . this everything you two were hoping for?" Joel asked them. "It's got its ups and downs, but. . . you can't deny the view though." Ellie said. "You always liked giraffes, didn't you, Elliot?" Y/n inquired. "Yeah. . . Closest thing that looks related to a brachiosaurus. . ." Elliot grinned.

"A what?" Ellie asked. "A brachiosaurus. . . Those dinosaurs with the long necks?" Elliot said. Ellie shrugged her shoulders as he sighed, "Nevermind." They continued to just watch the giraffes before they head onwards. Joel stopped at a door and let his eyes wander and find Y/n's as she watched him with uncertainty.

He looked at the kids as she crossed her arms. "We don't have to do this. . . You all know that, right?" He said. "What's the other option?" Ellie asked. "We go back to Tommy's. All of us. Just. . . be done with this whole damn thing." Joel suggested, Y/n lifted her head and looked at him while Max held onto her hand, her eyes glimmered with hope.

"But. . . After all we've been though. Everything that we've done. It can't be for nothing." Elliot said. "Look, we know you mean well. . . but there's no halfway with this. Once we're done, we'll go wherever you old two want. Okay?" Ellie grinned at the adults. Y/n chuckled and shook her head. "I'm not leaving without one of you stuck at my side." Y/n said.

"Well, I ain't leavin' without any of ya as well, so let's go wrap this up." Joel added with a grin. Y/n led them out and they exit the terminal and into the old QZ processing area. Max smiled while running around.

"Well, this place takes me back." Joel said while Y/n walked into an old tent. "How so?" Elliot asked. "It was right after everything went down. Me and Y/n ended up in a triage just like this. . . Man, everywhere you looked, you just. . . saw families torn apart. The whole damn world seemed to have turned upside—down in a blink." Joel explained. "I remember seeing a girl sobbing her little eyes out when her father was dragged out of the QZ, poor guy was infected." Y/n added while walking out of the tent.

"Is that after you lost your kids?" Ellie wondered. "Yes, it was. . ." Joel said as Y/n looked at him. "I. . . can't imagine losing someone you love like that. Losing everything that you know. I'm sorry, Joel and Y/n." "That's okay, Ellie." Joel said. "I know they're somewhere better now." Elliot added. "Thank you, Elliot." Y/n murmured.

"Oh, hey, guys. We got somethin' for you. Here. Maria showed me this to me and I, uh. . . I stole it. I hope you don't mind." Ellie said as she reached into Elliot's bag and pulled out three separate photos. She gives one of the pictures of him and Sarah at her soccer game to Joel. Elliot grabbed one and handed it to Y/n, the picture of Noah and her at his basketball game.

Max held the last one and handed it to the both of them: a picture of Sarah, Noah, Joel and Y/n together when he proposed to her. Y/n felt the ache in her heart when she saw the memories in front of her, but she felt the remembrance of herself and Joel in a heartwarming way—softening the ache of her heart with fond and beautiful memories.

Joel sighed as he looked at the family photo of him and Y/n with their kids. "Well, no matter how hard you try, I guess you can't escape your past. Thank you, you three." He said. Y/n smiled and nodded her head at them before Max reached up to her shirt and made her pick her up. But Ellie and Elliot both wore smirks as they glanced at each other, "Great, now what?" Y/n sighed.

"We already know who decided to get engaged with that old man." Ellie snickered as Elliot covered his mouth to avoid laughing. Joel rolled his eyes as he turned away, "Oh, c'mon Joel!" Ellie laughed. "Oh great." Y/n grumbled as she followed Joel.

They cleared the QZ and entered an abandoned traffic tunnel. "This time it's gonna be different. I just know it." Ellie muttered. "What do you mean?" Elliot asked. "They're gonna be there—the Fireflies, I mean. I'm sure of it." Ellie said.

Ellie and Joel gasped when they see a sea of infected in the tunnel, all of them ducked out of sight. "Oh, shit." Joel muttered. "Holy shit!" Ellie muttered. "Shh, quiet, I know a way out of here. We can avoid the infected, but the bad news is: there's a huge current."

"Oh my god. There's so many of them." Ellie continued. "Whatever we can do to avoid those things!" Elliot whispered. "Let's just follow Y/n." Joel said to the kids. She went her own way and found another private entrance into a hidden tunnel; they hopped over a trailer and towards a flooded portion. "Watch your step. That water is pretty deep." Y/n warned them all as she started to cross the strong rushing water.

"Hey, that's what we can do once we're done!" Ellie said. What's that?" questioned Joel. "You can teach us how to swim." She smiled. "You got it." Joel said. "Yeah, you all need it." Y/n teased.

Joel followed Y/n and they both swam ahead in the water, "Where on the other side!" Y/n said. "Cool. Drop that ladder down for us!" Elliot said. "Alright, hold on." Joel added as Y/n positioned the ladder. "Just stick to the edge. It's shallow here." Y/n said.

"Oh, it's freezing!" Ellie shuddered. Y/n continued to find stable footing around the flooded area, slowly making her way across, soon enough they see Saint Mary's Hospital nearby. "Hey, look. There it is!" Elliot pointed out. "Just stay put." Joel said as Y/n swam around to find a pallet for the kids, "Joel, come help."

They continued to move towards another flooded tunnel that has a even faster-moving current. "Shit." Elliot muttered. "Oh no." Ellie whispered, Joel picked Max up before Y/n jumped across a gap. Joel and Max behind her. "Okay. Come on—jump." Joel said as he and Y/n waited with open hands. "You're gonna catch us?" Ellie asked with uncertainty.

"We got you." Y/n said. Ellie was the first to jump, making it on her own. "See? You didn't even need us." Joel said before Elliot looked at them. "Oh fuck.", "Come on, Elliot! You can do it." Ellie smiled. He backed up before running and jumping, grabbing onto Joel and Y/n's hand just in case. "Scaredy cat-", "Shut up, Ellie." Elliot growled, "Let's get the hell off this thing."

The bus they're walking suddenly started to shake from the rushing current. "Oh shit!" The teens yelled. "Oh shit! Kids—Kids, move! Oh shit, I got it!" Joel shouted. Y/n shoved Max towards the teens to catch just as the surface started to break under the adults weight. "Y/n!? Joel?! Here, c'mon!" They screamed

The shifting bus knocks Joel into Y/n and she fell inside of it, he turned and tried to grab her hand but it was too late. "Joel!" Y/n gasped. "Son of a bitch! Aw, shit!" Joel growled when he jumped in to get her. "Joel, wait!!" The teens shouted before the water grew stronger.

The current pinned Y/n firm against the windows as Joel held onto the poles and pulled himself closer as he reached for her hand. Ellie and Elliot jumped back onto the bus, attempting to kick open the doors of the bus. "We made it! We fucking made it! Okay! Open, you piece of shit!!" Ellie cursed. Elliot jumped and kicked the doors open, hitting the half-drowning adults in the heads and face. "C'mon, let's get you—Oh shit, oh shit!" They both said over each other.

"Kids, give her your hands before-!" But Joel couldn't finish his sentence when the bus finally gave in—turning and sending all four underwater. The current thrashed against their bodies as Max watched from above with panic, chasing after them in the dangerous current.

Climbing and jumping over the gaps and almost falling. The teens were dragged underneath the water, Y/n swam towards them and Joel followed. They spotted the two unconscious in the water, they swam with more power and speed towards them. Ellie was grabbed by Joel and Elliot was pulled up by Y/n. They dragged their unconscious bodies to the surface and set them on their backs. Y/n coughed as she listened to their breathing, "Joel! Joel, they're not breathing! Fuck! Chest compressions!" She said as she started to perform CPR on Elliot, Joel copied her moves and started on Ellie.

"C'mon." He growled—Y/n flipped Elliot to his side which caused him to weakly cough up water before lying him back down. "C'mon, Elliot. . . Come on". She hissed as she kept going. "C'mon. . . c'mon. . . C'mon. . .c'mon. . ." Joel whispered. "Joel, Joel! Where's Max!?" Y/n gasped as she continued the chest compressions. "Oh shit-", "Hands in the air!" Two guards shouted as they approached the four.

"C'mon. They're not breathing!" Joel argued as he and Y/n kept going. "Hands in the fucking air!"

"Come on, kids!" Y/n begged. Joel continued CPR until the man knocked him out with the butt of his rifle. Y/n yelled Joel's name and grabbed her climbing axe before hacking it into the guard's knee—until the second guard knocked her out.

~thirteen years ago~

A year had passed Y/n, she adapted to the Jaguars rules and schedules. Had her first patrol, learned more than ever, and enjoyed Nica and Fernando's company. She was in her quarters with Nica as she braided Y/n's hair into two French braids.

"So. . . I see you working up, Fernando~" Nica purred as looked at Y/n in the mirror. "Shut up. Fernando isn't like that-", "Uh huh, I see how he looks at you. Hell, he treats you ten times more respectful than me! And I've been here longer than you."

Y/n rolled her eyes as Nica giggled, "Maybe it's time for you to move on from your ex-fiancee, and hop onto lovely Fernando." She purred. Y/n nudged her side as she relaxed in her seat, "I'm good. . . I don't feel like dating anymore. . ."

"Huh, didn't take you for a one night stand, girl-", "No! I'm not like that either." She sighed, "Fernando is a nice guy, but. . . I'm just done. . . No one night stands, no hookups, no friends with benefits. . . I just want it to be done. I just want a normal friend."

Nica nodded her head as she finished braiding her hair. "You look nice with braided hair." Nica stood back and smiled at her as she zipped up her jacket. "What kind of jacket is that?" Y/n asked. "A military one, has this cover sewn inside, pretty handy when I'm trying to hide my face from Hunters. Has pockets inside, extra heat just in case you're stuck in the snow, or it keeps you cool during the summer." She grinned.

"Shit. . . I need that thing." Y/n said. "Over my dead body, this is the second one left.", "Who has the other one?", "Jeremy." she smiled. Y/n stood and walked to her bed, slipping off her shirt and grabbing a different one. "We have today's patrol, and when we're done, maybe I'll think about finding you one of these." Nica added while tying on her boots.

". . . Fine." Y/n chuckled. "Great, let's go." Nica smiled while dragging Y/n to the doors. "Tonight, I really want to drink some coffee. . ." Y/n groaned. "You gotta hold on then, maybe Fernando's daughter has some." Nica said.

"Fernando has a daughter?" Y/n asked. "Yeah, he keeps her away, also hides his coffee with her as well." Nica answered, "She's probably fifteen or fourteen, depends. But he still treats her like a little girl.", "Why does he hide her?" Y/n inquired.

Nica shrugged her shoulders as they walked, "Maybe outta love and parental protection." She grinned

~~~

Y/n groaned as she groggily opened her eyes, seeing the light and bright ceiling as she slowly woke herself up. "Welcome. . ." She heard someone say. Y/n growled as she sat up to look at her, "Sorry about those guards knocking you down. . . Didn't know who you were." A woman said. Y/n's eyes looked over to the woman, wearing a white tank top with a sweater tied around her hips. She had light brown hair, down to her mid-back, the similar hazel eyes that reminded her of Max's irises. She also had Elliot's nose. . .

"You traveled. . . All this way. . . Just to bring my kids back to me." She whispered as she sat down in a chair. Y/n sat on the edge of the bed and rubbed her eyes, "Yeah. . . Guess I did, but I wasn't alone. They helped, the man and the other girl."

"Right, Ellie. . . She has my sister's spirit in her." The woman said. "Your sister?" Y/n muttered. The woman looked at her with a melancholy grin, "Anna Williams is my sister, we were twins. . . I got pregnant a year before her, I had Elliot. Then she had Ellie soon after, named her after my son for fun before she passed. . . Then a few years later, I had Max. . . We were both blessed with children, immune to this virus. . ." She grinned.

"Max and Elliot. . . Are Ellie's-?", "Cousins, yes. They were separated because Marlene thought it'd be safer if they were all huddled together, plus I was moved to a different QZ." She said, "I never introduced myself, I'm Amy Williams." Y/n nodded her head and sighed. "Max, where is she-?", "She's fine. They found her, she's here now.", "Ellie and Elliot-?", "They brought them back. Now, about the deal with Marlene-", "No. . . I don't. . . Forget it." She muttered.

Y/n sighed and looked at the door, "Lead me to them then-", "You don't need to worry anymore, we're taking care of-", "I'm worried, just. . . please." Y/n said. Amy chewed her inner cheek as she exhaled with regret. "They're being prepped for surgery."

Y/n stared at her with confusion. "The fuck do you mean surgery?" She growled. ". . . The doctors told me that the cordyceps, the growth inside her, Max, and Elliot, has somehow mutated even more. It's why they're immune. Once they take it, they'll be able to reverse-engineer a cure. A damn cure to end all of this." Amy explained.

Y/n scoffed and crossed her arms, "The infected grows over the brain." She added. "I know. . ." Amy muttered. Y/n's brow arched as she clenched her fists. "Find somebody else-", "There is nobody else-", "You're their fucking mother! Her aunt! You're going to let them kill your own children, your own flesh and blood just for a damn cure?! You're not a mother, a mother wouldn't let her children be sacrificed for other selfish bastards in the world. The Fireflies will just use the cure against everyone else I bet!" Y/n yelled at her. "Does it look like I want to do this? This isn't about me, or you, or anyone, this is for the world and humanities survival!" Amy argued back. "Fuck humanities survival!" Y/n snapped.

Y/n stood and walked to her, "You're going to fucking show me-!" Amy pulled out her gun and aimed it at her. "This hurts me. It really does. I said my goodbyes, and now I have to go through with it. For the future." Amy said as she slowly lowered her gun, "Someone's going to escort you out. And don't even try anything." Amy warned her before a guard ran to the door.

"What?" Amy growled. "It's the small one, she got away. She's running around in the hospital! We can't find her." He snapped. Amy huffed as she ran out, "Take her out of here. If she tries anything. . . Shoot her." She ran off.

~~~

Joel suddenly gasped as he wakes up in a hospital bed. Seeing Marlene sitting at his bedside. "Welcome to the Fireflies. Sorry about the. . . They didn't know who you two were." Marlene said to him.

"And the kids? Y/n?" Joel asked. "They're alright. They brought them back and found Max. You came all this way. . . How'd you do it?" Marlene replied. "It was her. . . Y/n. . . She and the kids fought like hell to get here. Maybe it was meant to be." Joel muttered as he sat up correctly.

"I lost most of my crew crossing the country. I pretty much lost everything. And then you and her show up and somehow we find you just in time to save those kids. Maybe it was meant to be." Marlene grinned.

"Take me to them." Joel said. "You don't have to worry about them anymore. We'll take care of-", "I worry. Just let me see them, please." Joel cut in.

Marlene stayed silent until she answered: "You can't. They're being prepped for surgery."

"The hell you mean, surgery?" Joel huffed. "The doctors tell me that the cordyceps, the growth inside her, has somehow mutated. It's why she's immune. Once they remove it, they'll be able to reverse-engineer a vaccine. A vaccine." She said as she stood up.

"But it grows all over the brain." Joel reminded her. ". . .It does." Marlene whispered. "Find someone else." Joel snarled. "There is no one else.", "Listen, you are gonna show me where-!" When Joel stood and walked to Marlene, her guard knocked him down to his knees.

"Stop. I get it. But whatever it is you think you're going through right now, it is nothing compared to what I have been through. I knew them since they were born. I promised her mother and her sister that I would look after them." Marlene said. "Then why are you letting this happen?" Joel questioned her. "Because this isn't about me. Or even them. There is no other choice here." Marlene snapped.

Joel sighed as he sat on the ground with his arm resting on his perched knee. "Yeah. . .you keep telling yourself that bullshit." He growled.

Marlene glared at him, "March him outta here. He tries anything, shoot him. Don't waste this gift, Joel." She then leaves the room, right into Amy. "Max is hiding somewhere, we have to find her.", "Fuck." Marlene sighed as she and Amy ran off.

"Get up. . . I said get up." The guard said to Joel, pointing his gun at him. Joel slowly stood and started to walk towards the door, until he stopped. "Go on. Move. I said move. . . . Gimme an excuse." The guard said.

"Which way?" The guard pointed to the side, continuing to walk on as he passed his and Y/n's backpacks. "What the fuck you doin'? Keep walking. I said keep walking-!" Joel hit the gun away from his head and overpowered the guard before pinning him to the wall. "Where is the operating room? I ain't got time for this." He shot the guard in the stomach and questioned him again, "Where?" He shoots him again, "Where?"

"Top floor. The far end." Y/n cut in before shooting the guard in the head for Joel. He dropped the body as she grabbed and tossed him his bag. "We have to go. Right now." She said. "Gunshots! Search the floor!" A Firefly yelled.

"Oh shit." Joel muttered before grabbing Y/n's hand and leading her to hide in a different place as the guards came searching. Y/n didn't hold back from attacking the Fireflies, slitting their throats open with her knife before shooting another down. She followed behind Joel and made sure to watch out for her as she used her axe to hook it into their throats.

The two jumped and climbed over desks, sliding into the doors and blockading it with more hospital beds. "That should give us some time." Joel muttered. Y/n and Joel turned around when they heard tiny sobs coming from a closed cabinet. She approached it and opened it, seeing a huddled Maxine sobbing as she covered her head.

"Joel! Max is here!" Y/n gasped, Max sniffled before jumping into her arms and crying, Joel approached and hugged Max. "Baby girl." He mumbled, she let out a small and frail high pitched squeal as she cried. "It's okay, baby, it's okay. We have to get your brother and Ellie, okay?" She asked her.

Max nodded and clutched onto Y/n as Joel and her both looked around for the surgery room. "Over there!" Y/n said as she started towards the hospital room. Joel was the first to open the door, Y/n set Max down behind her: seeing Elliot and Ellie is knocked out on the surgery tables.

"Sweet Jesus." Joel whispered.

"Doctor?" A nurse gasped. "What're you doing here?" The doctor asked, he ran to the small table and grabbed a scalpel before holding against the adults, "I won't let you take them. This is our future. Think of all the lives we'll save. . ." He said, Y/n and Joel both stared at the doctor.

Stalking closer as Y/n pulled out her gun and shot the doctor straight through the stomach—he yelled when he collapsed, Joel punched him and continued until he fell unconscious. "No! You fucking animals!" A nurse screamed. "Kari, shut the hell up!" The second warned as he stayed away. "Please. I don't wanna die." She begged.

Joel helped Y/n disconnects the tubes from the teens, she lifted Ellie and he picked up Elliot. "Come on, baby boy. I gotcha. . . Oh shit. Get back!" Joel said as Max ran to them, Y/n nudged the back door open and they all made their escape. Running down the halls and through the obstacles away from the guards. Max ran to the elevator and pointed back at the Fireflies running after the pair. But they eventually make it to the elevator safely. "C'mon, c'mon." Joel muttered as Max clicked the button repeatedly.

"Hey! Stop!" A guard shouted as the lift started to move. "Oh fuck." Y/n whispered as the doors shut and it started to descend. Joel rested his head on the wall as Max hid by the corner of the elevator. Y/n's gun fell from her hands as she held onto Ellie, Max picked it up and handed it to her. "I can't hold it right now, baby. . . Hold it for me, okay?" She whispered. Max gulped and nodded her head with glossing tears.

The elevator stopped and the doors open, he and Y/n both get out in the lower parking garage. Max reached up and pressed the elevator stop button. "Okay. Come on, come on." Y/n said before she and Joel froze when Marlene and Amy both aimed their guns at them.

"You can't save her or him, or Max. Even if you get them out of here, then what? How long before Max and Ellie are torn to pieces by a pack of clickers? That is if they haven't been raped and murdered first. Unlike one of you." Marlene said as she looked at Y/n.

"Keep your mouth shut." Y/n growled. "That ain't for you to decide." Joel hissed at Marlene. "It's what they'd want. And you know it. Look. . ." She said as she started to lower her gun. Amy looked at her with shock as she held up her gun still. "Put it down, Amy—", "No.", "Amy-", "I said no-", "Put the fucking gun down now!" Marlene yelled at her.

Amy complied and lowered her gun as Marlene spoke, "You can still do the right thing here. They won't feel anything." Marlene whispered.

"It's their purpose. . . They're alive just for this. To die and save us. Isn't that what we want?" Amy added, "They need to die for us. . . To save us all."

~~~

Joel was driving out of the town, Max was awake as she watched the windows, Ellie and Elliot both slowly waking up beside her. "What the hell am I wearing?" Ellie groaned. "I hate dresses." Elliot murmured.

"Just take it easy you two. . . The drugs are still wearing off." Y/n said to them as she adjusted herself in her seat.

"What happened?" Elliot sighed as he rubbed his eyes.

Joel looked to Y/n and they glanced at Max who was watching them through the review mirror. "We found the Fireflies. . . Turns out there's a whole lot more like you three. People that are immune." Joel said. Y/n looked at the window as she started to speak, "You're mother wasn't there either. . . Turns out she was one of the immune people, that's how it passed to you. . . They tried making a cure outta her but. . . It failed just like all the others."

"There's dozens actually. Ain't done a damn bit of good either. They've actually st—They've stopped looking for a cure. I'm taking us all home. We're sorry. . ." Joel said.

~~~

Back in the parking garage. Marlene lowers her gun, but Joel shoots her in the stomach. Amy yelled as she raised her gun and aimed at Joel before she was shot in the chest, she gasped and held her wound as she slowly crumbled to the floor. The adults both looked down between them to see Max holding the pistol in her trembling hands, the smoke still flowing from the barrel of the gun.

She let the gun slip from her hands and on the ground, Y/n re-adjusted Elliot in her arms and reached to grab Max's hand, leading her and Joel towards a truck. They both sat Ellie and Elliot against each other comfortably, Max was lifted in and set beside them. "Stay here. . ." Joel said to her. Y/n tapped his arm and looked at Marlene and Amy both gasping.

He shut the door and followed Y/n to the weak bodies on the floor. "Wait! Let us go. . . Please." Marlene begged. Amy reached up towards Y/n with weak eyes as she glared down at her. Y/n watched Joel and he watched her as they both held their guns in their hands and glared at the two.

"You'd just come after them."

Bam!

~~~

They continued to drive on as the adults remained quiet, Y/n looked back at the sleeping three before back at Joel. "They look comfortable." She whispered. "Yeah. . . They do." Joel muttered, he sighed and pulled the car over into a garage. "You want me to drive?" She asked. "No. . . Can we talk?" He mumbled, Y/n nodded her head and he got out of the car shutting the garage door. She followed behind him and quietly shut her car door.

"Joel, what's wrong-? Fuck. . . You're not bit, are you-?"

"No, I'm not. . . It's. . . I wanted to talk to you. Only you, about. . . us." He said as he entered the old house, it was empty and cleared already. "About us?" Y/n muttered as she followed him. He entered the upstairs level and opened a door to scavenge for any useful items as she followed him.

"I miss you, Y/n." Joel said.

". . . I'm right here, cowboy." She chuckled awkwardly. "No. . . I miss you." He repeated as he walked closer to her holding the sides of her face as he looked into her eyes. ". . . I love you, Y/n." Y/n looked at him with a slight anxious sense, she shook her head and backed away while holding her face with her hands as she sighed.

"Don't do this. . ." She muttered. "Do what? Tell you that I love you-?", "Joel-", "When I finally got to hold you again, I never wanted to let you go. When I kissed you, and when you kissed me, I wanted more, Y/n. This entire time, all those months, I've wanted you even more than I ever have." She kept shaking her head as she held her hair, "Don't. Don't. Joel, don't say anything you'll regret."

"I don't regret saying that I love you.", "Joel." She groaned as she turned away, "We can't. This can't happen."

"Why not?", "Because we can't go through that again. I can't go through it again.", "Through what?" He inquired as he held the loop of his jeans. "Getting over us. . . Every time I tried to sleep, I couldn't stop thinking of you. Or Sarah. Or N-. . . I can't do that again. For fifteen years, Joel, I've been trying to forget about everything from before. . . Then I saw you, and when we. . . My mind always flies back to you and Tess. . ." She clenched the sleeves of her jacket as she shut her eyes, "And I know, I know that if this starts again, it'll just lead to more pain. Me and you can't handle more of that. . . We can't. We have them now. . . Whatever we had. . . It's gone." She said.

~Y/n pov~

I didn't want to hurt Joel, nor did I want to reject him. I wanted him, I wanted him so badly, but I knew what it could lead to. Distrust, arguments, fights, and worse. I can't stand walking away from him again. "I don't know what else to say." I sighed, he didn't speak, but I heard his steps. I turned to face him, but stopped when his big arms gently wrapped around my waist.

"Joel, we-", "I know. . . But, let's just remember how it was, just for tonight. . . Then we'll stop and go our separate ways, like we both said at the beginning of this." His southern drawl was husky, just like I remembered it, deeper and rough just how I liked it. A shocked sigh left me when he kissed my neck, fuck, just feeling his beard softly brush against my skin made me squeeze my thighs together.

"Ngh—Joel." I whispered, feeling his arms grow tight around my waist as his kisses traveled up my neck and behind my ear as his hands grazed my stomach and slid up my body towards my jacket zipper, slowly pulling it down and removing my jacket off my arms. "Tell me what you want, like you always did." He said as he pulled me back into his broad and musclar chest, gasping as he nipped my earlobe and let his breath glaze over my skin. "Joel~" I mumbled, he turned me around and held my face in his calloused hands. I let out a shuddering breath as I saw his eyes glance at my lips then back at my eyes, without thinking, I just tipped my head as a response. And he knew my responses better than anyone, he pressed his lips on mine and kissed me.

He slowly walked me to the wall as he continued to kiss me with tongue and hold my body close to his. He swallowed my weak moans as he pushed his larger thigh between my own, I grabbed his arms and squeezed his biceps before sliding them up to his shoulders and to his neck. My hips rolled against his thigh for friction, he groaned when I brushed against his erection that was strained against his jeans. "How do you want me, doll? C'mon, tell me." He growled into my ear as he grinded up against my body.

I bit my lip while whimpering into his shoulder. "W-We should—Ah-!" He covered my mouth when I moaned too loudly, he took my hand and led me to the bed and laid me down. "Tell me, sweetheart." He grumbled into my neck. "Like this." I mewled before taking his lips and messily unbuttoning his shirt, I was growing frustrated by the buttons but his hands stopped mine. "Not yet." He said—placing another kiss on my cheek before lowering onto his knees, his fingers worked the zipper of my jeans—he slid them down my thighs and down my ankles, removing my shoes along with my pants.

His eyes locked on me before kissing my abdomen, my back arched forward as his hands pushed my shirt up even more. I grabbed it and slid it off my head, letting my hand comb through his pepper and salt colored hair. "Joel." I whined. I felt his breath blow over my Jaguar scar before he gently kissed it, "If I didn't say what I said that day. . . This wouldn't be here." He whispered as he continued to kiss my navel before hooking his fingers into my briefs before sliding them down my thighs.

"J-Joel, what're you doing down th-ERE!" I moaned—my thighs quaked as I clenched them around his head, my fingers combing through his hair as my hips grinded into his face. I've missed this. Oh shit! I fucking needed this.

"Joel~ It's been so long—Oh shit! G-Gonna cum~" I gasped. His groan sent vibrations up my body, his tongue prodding at my wet slit as he watched me with those starving eyes. "Right there!" I cried, my orgasm was shattering my reality, my back lifted off the mattress as he continued to suck my clit, he nipped at my labia; I could feel his smug grin against my thighs as he kissed his way up my abdomen and to my breasts.

His rough hands groped them as his lips sucked and kissed each one, I held his head there while my hips lifted up to roll against his erection. I pulled his hair and pushed him over on his back, "Let's see if I remember how to do this." I said as I undid his belt and unzipped his pants, I slid between his legs and spread them apart more for space. I pulled them down just enough to let his cock spring out from his own briefs, I practically gulped at the sight.

I forgot how huge Joel was over the years, that vein on the side of his cock was more prominent, strong and thicker. I gently held his cock and started to slowly pump his length in my hand, I heard Joel hold back his groan when I kissed the head of his length. "Fuck, you're huge, Joel." I whispered—licking a stripe from base to the tip—taking more of him into my mouth. Using my salvia to moisten his cock.

I took more of him deeper down my throat, my memory getting back to me as I thought of the other times I'd randomly surprise Joel with a blowjob. When he came back from his job, in the shower, in the bed in the mornings, or late at night, in his truck, or in a bathroom at an old bar years ago.

I was always the risk taker in our old relationship. I grazed my teeth against his rock hard cock and swirled my tongue around the tip, tasting the precum. I missed that taste, he gently removed me from him and held my neck to kiss me. I cupped the side of his face, his beard brushed through my fingers in such a satisfying way. His hands held my waist and lifted me onto his lap; he moved and lifted his hips halfway to push down his jeans.

"I love you." He whispered against my lips, I whined his name in a whisper when I felt his cock rubbing against my soaked folds. Joel lifted me in his arms and gently turned us around, laying me back on the bed. My head rested on the pillows as he spread my legs, laying over me before kissing and sucking on my shoulders. "Joel." I whimpered.

He brought his fingers to his mouth and sucked on them for a second before lowering his hand down between us, I felt his finger gently push into my cunt. It felt tight and foreign to me now. I hissed when he slowly pushed his second finger inside of me, "Fuck!" He kissed my cheek and distracted me from the burning feeling.

"It's okay, I got you, doll." He whispered to me. "Joel, Joel." I muttered as he kissed my breasts. "Just look at me." He said, I opened my eyes and watched his. I slowly lifted my hand and held his face, pulling him down to kiss me—feeling his cock beginning to push against me. A grunt came from my clenched teeth as he started to add pressure. "It's okay. . . I'll go slow. . . Just how you like it at first. . . Slow." He reassured me.

My legs caressed the sides of his waist and thighs, wrapping around his body as pulling him closer, he stopped me from adding more force as he looked into my eyes. "Slow and steady." He whispered. "Fuck slow and steady, Joel. . . I've been waiting for twenty years to have some sort of release, waiting for you. . . Because I never trusted any other man besides you." I confessed as I shut my eyes, feeling him rest his head on mine.

". . . No one but me?" Joel muttered. "No Man but you." I whispered.

With that, he breached my inner walls, a wanton moan flowed from my mouth as he hugged my body. His warmth was pressed against mine, our legs tangled together. "Yes, come on, Joel, fuck me." I mumbled into his lips, his tongue twisted and turned with mine as he coiled back his hips and thrusted.

A grunt coming from him as he held the headboard, "Damn, sweetheart~ Fuckin' forgot how tight you were—Oh shit." He groaned. Gasping and holding his shoulders as he started to get into a familiar rhythm, pumping his cock in then out of me.

The pain faded and the pleasure began to seep through, his length reaching into deeper parts of me as I winced. "Joel." I mewled, dragging my nails down his back and to his ass, digging into his flesh and pushing him deeper into me. My breasts bounced with each heavy thrust he pumped into me, getting steadier and quicker with the repetition.

His balls were slapping against my flesh, his hair below the belt were stimulating my clit just perfectly. I was wet, I could hear the pornographic sounds echoing from us. "Joel—Shit! Oh, ah, fuck!" I whimpered—covering my mouth as I shut my eyes. "No, no, no, keep yer eyes open. Look at me." He commanded.

"Ngh! I-I can't-! Gonna-!", "I know, baby! I know~ cum, c'mon, cum on my cock like you always did." He growled into my ear before biting my neck. I screamed into my pillow as my body was shocked by my breathtaking orgasm, I felt something flow out of me and wet both me and Joel in our nether regions. My breath was panting as I held his strong forearms, looking at his veins that made him look ten times sexier.

I tried to speak but he kept grinding his hips into me, I realized that he hasn't finished yet. "F-Fuck-! Sensitive-! Ngh! J-Joel-!", "I'm almost there, sweetheart. Just a few more seconds." He groaned out, cupping the back of my head and pushing my thigh upwards to spread me wider.

Choked moans and mewls were drowned in my throat as I felt another orgasm arriving again, "M'gonna pull out-", "D-Don't! C-Can't get pregnant either way—inside, cum inside of me, Joel!" I begged him as I bit down on his shoulder. He snarled into my neck before letting out a strangled moan as he pushed his cock deep, slowly rolling his hips before finally stilling inside of me.

Pumping ropes and ropes of his cum into me, coating my walls with his desire as he weakly grunted. My legs still wrapped around him as he caught his breath, I released my teeth from his skin and sighed. "Sorry. . ." I mumbled. He shook his head and chuckled, "It's alright. . . I missed when you did that. Markin' me as yours." He whispered while kissing my throat.

I giggled and hugged his shoulders—bringing his chest to rest against my breasts. "You do know I mean it, right?" Joel muttered as he laid on his side and pulled me closer into his chest to hug me. ". . . Mean what?" I sighed.

"That I love you." He replied. I looked at his face and let my thumb gently trace over the same small scar over the bridge of his nose. "I know you do, Joel. . ." I said. He held my hand brought it to his lips—planting a kiss on my knuckles. "Say it back." He said. ". . . I don't know, Joel."

"I know you feel the same, Y/n. . . I know you've been tryin' to forget me. . . But it's different now. We're together, after everythin' we've been through. . ." He said. I felt my mouth go dry as I held his hand in mine. It was difficult to say, after so long of avoiding this exact problem. . .

I sighed and looked at him. "Joel. . . I. . . I don't think I'll stay. . ." He looked at me and leaned on his arm to look down at me. "Pardon?" He asked. ". . . In Jackson. . . I. . . I'm not. . . I don't think I'll be able to adjust to it, or feel comfortable in it." He held my arm and kissed me, not letting me go as he hugged me again.

"Don't say that." He told me. "I can barely stand beds anymore, hell, even regular walks.", "How do you think I feel? Y/n, you and me will work through this. Together. . . Stay. Stay with me, with Ellie and Elliot, and Max. They all need you and me." He said.

I buried my face into his chest and sighed. "Joel Miller. . ." I said, ". . . I'm in love with you." I heard the small gasp of relief when he tightly hugged me. "Good. . ." He mumbled.

~3rd pov~

Outside of Jackson, the truck finally breaks down. Both of the young teens remained looking at her bite marks as Joel checked the engine with Y/n standing beside him. "Well, looks like we're walking." Joel sighed as he shut the truck. "It's a straight shot through here." Y/n said as Max held onto her hand.

"Alright." Elliot sighed as he and Ellie followed Joel and Y/n. "Actually kinda pretty, ain't it?" Joel asked them. "Yeah.", "I guess so." The two said. "Reminds me of hiking." Y/n smiled.

"Alright. Now watch your heads going through." Joel warned the three as he and Y/n both lifted the barbed wire fence. The five make it through with ease as Y/n exhaled with exhaustion, "Joel, I'm feeling my age catching up to me." She sighed.

"Oh. . . Feelin' my age now too. Don't think I ever told you three, but Sarah, Noah, Y/n and I used to take hikes like this. I think, ah. . . I think the five of you would've been good friends. Think you really would've liked them. I know they woulda liked you." Joel said. "Noah would've shoved Sarah into one of the lakes." Y/n chuckled. Joel and Max smiled at her energy.

"I bet we would've." Ellie said.

Y/n led them around a small cliff to walk around on, soon they all saw the town of Jackson. Y/n clenched her strap as she took a shaky inhale, thinking about being trapped within those walls. "Alright, come on." Joel said.

"Hey, wait. Back in Boston—back when I was bitten—I wasn't alone. My best friend was there. And she got bit too. We didn't know what to do. So. . .she says "Let's just wait it out. Y'know, we can be all poetic and just lose our minds together."" Ellie said. Elliot crossed his arms and sighed.

"I had a friend in Boston. . . We were both idiots and snuck out, then we were bit. . . He didn't want to turn so. . . He shot himself, and I couldn't make myself do it. . . " He looked to Ellie and they both said: "I'm still waiting for my turn."

"Kids-"

"Her name was Riley.", "And his name was Carl and he was the first to die. . . And then it was Tess. Then Henry, and Sam, then our mom." Elliot said as he and Ellie looked at Y/n and Joel.

"None of that is on either of you." Joel replied. "No, you don't understand." Ellie sighed. "I struggled for a long time with survivin'. And you—No matter what, you keep finding something to fight for. Now, I know that's not what you want to hear right now, but it's-"

"Swear to me, to us. Swear to all of us that everything you guys said about the Fireflies is true." Ellie said.

Joel and Y/n watched the kids, Max didn't look at her brother or Ellie, but she held onto the adults hanging hands and stayed smiling at them. "We swear." They promised.

"Okay. . ." They muttered.

~~~

They continued to approach the gates from afar, on the watch tower looking through the binoculars was Matt and Tommy next to him. "Well, congrats." Tommy chuckled to Matt as he laughed, "Yeah—Shit. . . It's them! They're back Tommy!" Matt smiled as he handed Tommy his binoculars.

"Holy shit. . . Still together. . ." Tommy grinned, "Open the gates!" Matt started to climb down the ladder and to help open the gate for the group. Max was running to the gates and towards Jackson. The teens ran after her and Tommy had his eyes remaining on Joel and Y/n, seeing their hands intertwine together.

Joel was grinning as Y/n smiled, both of them carried a small blush on their faces.

"Those damn Hometown Sweethearts." Tommy chuckled.

~The End~

IMPORTANT ANNOUNCEMENT BELOW!!!

_____________________________________

Hello everyone, thank you for reading my miniseries of The Last of Us. I hope you enjoyed the story so far. I'm thinking of making a second part of this series if y'all want it. It's your choice.

It'll all be answered soon if you agree to a second part.

And trust me, the second series will definitely have more smut involved heheheh. A deeper story with Ellie and my two other ocs. Y/n will have an old enemy who is rather close with Abby's father and Darla. What will happen when Ellie and Elliot find out about the truth? Who was the stranger who attacked Max in the cabin? The WLFs and the Jaguars will have a history of bad blood, and Fernando has a darker history than what he led on. And Joel of course is our beautiful texan hunk, we need more smut with him!!

(Spoiler: Joel. Will. Not. Die.)

The choice is yours. . . Make your choice.

[themomjoy]

Nourishing Your Body After Baby: 20 Postpartum Superfoods

Congratulations on your bundle of joy! As a new mom, taking care of yourself is just as important as caring for your newborn. Your body has been through an incredible journey, and proper nourishment is key to replenishing your energy levels, aiding recovery, and supporting milk production if you're breastfeeding. Here are 20 powerhouse foods that should be on your postpartum menu:

1. Oatmeal

This humble grain is a postpartum all-star. Oatmeal provides gentle carbs to replenish your glycogen stores and is packed with fiber to keep your digestive system running smoothly.

2. Eggs

Eggs are an excellent source of protein, which can help soothe those sore muscles from labor. Look for omega-3 fortified eggs for an extra nutritional boost.

3. Apples

Crisp and refreshing, apples can help clean your palate and provide much-needed fiber and hydration.

4. Chicken Soup

There's a reason chicken soup is a classic remedy – the broth is hydrating and replenishes electrolytes lost during labor.

5. Nuts and Nut Butters

Nuts and nut butters are a convenient source of healthy fats and protein, providing sustained energy for those sleepless nights.

6. Fatty Fish

Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which are crucial for your baby's brain development if you're breastfeeding.

7. Avocados

Avocados are another excellent source of healthy fats, which are essential for your recovery and overall well-being.

8. Lean Meats

Lean meats like chicken, turkey, and lean beef provide protein, iron, and zinc to prevent anemia from blood loss during childbirth.

9. Leafy Greens

Load up on nutrient-dense leafy greens like spinach, kale, and Swiss chard. They're packed with folate, iron, and fiber to support your postpartum needs.

10. Yogurt

Yogurt is a versatile postpartum food that provides probiotics to aid digestion and protein for recovery.

11. Beans and Lentils

These plant-based powerhouses are excellent sources of protein, fiber, iron, and zinc – all essential nutrients for postpartum recovery.

12. Sweet Potatoes

Sweet potatoes are rich in vitamin A, which plays a crucial role in postpartum tissue healing.

13. Berries

Antioxidant-rich berries like blueberries, raspberries, and strawberries provide vitamin C for wound healing and overall immune support.

14. Whole Grains

Whole grains like brown rice, quinoa, and whole-wheat bread offer energizing complex carbs and fiber to keep you feeling satisfied.

15. Bone Broth

Sipping on bone broth is a comforting way to support tissue repair, as it contains collagen, a key component of connective tissue.

16. Seeds

Nutrient-dense seeds like chia and flaxseeds provide fiber and omega-3 fatty acids, which are essential for postpartum recovery.

17. Bananas

Bananas are a great source of potassium, which can help restore electrolyte levels after childbirth.

18. Bell Peppers

Colorful bell peppers are loaded with vitamin C, which aids in recovery and immune function.

19. Milk

If you're breastfeeding, milk is a must-have for hydration, protein, calcium, and vitamin D.

20. Water

Last but not least, water is crucial for milk production and overall recovery. Aim for at least 96 ounces (or about 3 liters) of water daily. Remember, the key to postpartum nourishment is focusing on nutrient-dense foods rich in protein, fiber, healthy fats, vitamins, and minerals. These foods will aid in healing, boost energy levels, and support milk production if you're breastfeeding. Nourish your body, and it will nourish your baby. Enjoy this special time with your little one, and don't forget to take care of yourself, too!

[ritamorrisua]

Essential Keto Gummies Australia (Updated 2024) Hale and Hearty Keto Gummies Ingredients | Where to Buy?

Prepare Your Molds: Lightly grease silicone gummy molds with coconut oil or non-stick spray.

Bloom the Gelatin: In a small bowl, mix the gelatin with water and let it sit for a few minutes until it blooms (becomes thick and gel-like).

Heat the Coconut Milk/Cream: In a small saucepan, heat the coconut milk or heavy cream over low heat. Add erythritol or monk fruit sweetener, stirring until dissolved. Adjust sweetness to your liking.

Combine Ingredients: Once the sweetener is dissolved, add the bloomed gelatin mixture to the saucepan. Stir until the gelatin completely dissolves and the Essential Keto Gummies Australia is smooth. If using flavor extracts or syrups, add them now and mix well. Optionally, add food coloring if desired.

Pour into Molds: Pour the mixture into the prepared silicone molds. Be careful not to overfill.

Chill: Place the molds in the refrigerator and let them set for at least 1-2 hours, or until firm.

Remove from Molds: Once the gummies are set, carefully remove them from the molds. If they're stuck, you can gently push them out from the bottom.

Store: Store the gummies in an airtight container in the refrigerator for up to a week.

Tips:

Experiment with different flavors and colors to keep things interesting.

Adjust sweetness to your preference. Some people prefer a sweeter taste, while others prefer a more subtle sweetness.

Be cautious with the amount of food coloring you use, as some may have additives or hidden sugars.

If you want a firmer texture, you can increase the amount of gelatin used.

Enjoy your keto gummies as a treat or snack, but remember to consume them in moderation as part of a balanced keto diet.

Keto gummies can offer several benefits for those following a ketogenic diet:

Low in Carbs: Traditional gummies are loaded with sugar and carbs, making them unsuitable for a keto diet. Keto gummies are made with low-carb sweeteners like erythritol or monk fruit sweetener, which helps keep the carb count low, allowing individuals to stay in ketosis.

Satisfies Sweet Cravings: Following a keto diet often means giving up sugary treats. Keto gummies provide a sweet, chewy option that can satisfy cravings without derailing ketosis.

Convenient Snack: Gummies are portable and easy to grab on the go, making them a convenient snack option for busy individuals following a keto lifestyle.

Customizable: Keto gummies can be easily customized to suit individual tastes and preferences. From flavorings to colors, you can tailor them to your liking while still staying within the confines of your keto diet.

Healthy Fats: Some keto gummy recipes include ingredients like coconut milk or heavy cream, which provide healthy fats. These fats can help Essential keto gummies reviews of satiety and contribute to overall macronutrient balance on a keto diet.

Gelatin Benefits: Gelatin, a key ingredient in gummies, has various potential health benefits, including supporting joint health, improving skin elasticity, and aiding digestion. It's also a good source of protein, which can help keep you feeling full and satisfied.

Blood Sugar Regulation: Since keto gummies are low in carbs and sugar-free, they can help prevent spikes in blood sugar levels, making them suitable for individuals with diabetes or those looking to regulate their blood sugar levels.

Fun and Enjoyable: Lastly, keto gummies provide a fun and enjoyable way to incorporate treats into a keto diet without feeling deprived. They can be made in various shapes, flavors, and colors, making them appealing to both children and adults.

Overall, keto gummies can be a tasty and satisfying addition to a ketogenic lifestyle, offering a sweet treat without compromising your dietary goals.

Official Website:-

[rockbottomwithashovel]

What is Nutrition: Part 1: Carbs

First up, some quick notes: there are 2 main things spoken about in nutrition: macronutrients and micronutrients.

Micronutrients are minerals and vitamins (plant colours are linked to what micros are in them, like green = vitamin K and iron, orange = vitamin a, purpler = antioxidants, red = vitamin c). The kind of stuff you get in little gummy pills, but are way better naturally (still, take what you can get my dudes).

Macros are called this because while they're just as important as micros, they're needed in much higher doses. While there's heaps of micros, there are only 3 macros: carbs, fats and proteins.

What Are Carbohydrates:

Greatest energy source

Gives us glucose for energy, or stores as glycogen

Glucose is used for “strenuous exercise”and aids in concentration

Tryptophan (amino acid found in protein) gets turned into serotonin (mood stabilizing hormone) by carbs converting them. That’s why bread and carbs make you feel good

No research to say extra carbs and tryptophan gives higher than average/better mood, but there is research saying lower levels equals lower mood??

Serotonin then gets converted to melatonin (circadian rhythm)

If you're not eating carbs, and you feel like shit, this is why (bad sleep and lack of serotonin)

SIDE NOTE: if you feel too scared to have carbs like bread and potatoes, because of the calories, rasperberries are really low calorie, and high in carbs and fibre (15g carbs in 125g punnet, for only 66 calories)

Types of carbs and breakdown:

There are 2 types of carbs: complex or simple. Simple can be stuff like lollies--not the best, simple sugars. Complex is more fibre and nutrients, it takes longer to digest

Monosaccharides are single molecule sugars

Disaccharides are 2 monosaccharides put together. Both mono. and dis. are simple carbs

Polysaccharides are complex carbs (3x mono. or more)

There the starchy carbs (simple) and less starchy (complex).

Quick notes of digestion:

Complex carbs get broken into simple ones in the small intestine

Most carbs are full of fibre, which is any complex that can’t be broken down in the small intestines. It goes to the large intestine and makes “highly useful” short-chain fatty acids and lines/looks after the gut. (So, detoxing this shit can be bad. You need the lining)

Basically, yah need fibre. High fibre carbs are the most nutritious ones, and if you're constipated, chances are you need more fibre (still do not over-do it, look after yourselves <3)

Back to types of carbs:

Refined carbs (stuff like flour and white bread) are good for short term energy but less nutritious. Complex carbs like fruit and veg release energy more slowly but have more vitamins?

Simple carbs go to the bloodstream faster than complex (giving a fast boost in energy)

GI and GL:

GI = Glycaemic Index

GI is a measure of how fast the carbs make your blood sugar (glucose) rise

Higher GI, faster impact

GL = glycaemic load

GL is a measure of GI AND carbs in the food

So watermelon has a higher GI than pasta, but pasta has more carbs, so it has a higher GL.

Last but not least

✨it's graph time✨

taglist: @r41n7h1n @idkpleasekillme

[rmhashauthor]

hey!! this is chance and here’s week 5’s prompt. your oc suddenly gets transported to a mall. what store(s) would they go in? would they buy anything? what would they think? tell me about the experience.

Mmm interesting.

I'll be referring to my OC Lienfang, from the book I am currently releasing serially on Wattpad: The Dragon Prince's Consort.

Fang grew up extremely poor. Her parents did their best, but when her mother got hurt working in construction the company decided to terminate her instead of pay out the worker's comp. Her father got sick and through some underhanded bureaucratic nonsense the Federation denied him insurance benefits, so he slowly wasted away and died. Eventually Fang's mother also passed, leaving Fang alone and burdened with her parents' debt, which she tried to work off for years with no success. She just fell deeper and deeper into the pit, occasionally homeless and eventually moving to the Drassian Empire to try to start over, where she gets into trouble with a certain extremely wealthy young fella whose older brother is a complete dick.

Now that she's with Valen, the titular Dragon Prince, she's loaded. Just SOME of her clothes are worth millions, which Valen made sure of in the event that he can release her from her contract - that way she'll have more than enough stuff she can pawn for cash with plenty left over.

Before, Fang would have just gone into a mall to look around and maybe get warm. She might have had a few coins in her pocket, but probably not enough to buy a pack of gum, let alone food that isn't compressed protein rations and vitamin tablets. Now that she's Valen's concubine, though, there's literally NOTHING she can't afford to buy at least a hundred of. In the novel (I really need to get used to calling my 'stories' novels) Valen takes her to the highest of the high-end shopping avenues and takes her first to a master robe-maker and proceeds to spend about six million on Fang's wardrobe. To start. Gowns, stockings, leggings, tunics, riding kit, boots, underwear - he blows through cash like there's no end to it and Fang's head spins when he makes a guess at how much it all cost.

After that he takes her to a dozen other shops to buy her jewelry, shoes, combs, pins, soaps, creams, cosmetics, anything and everything a prince's concubine is expected to have and then some. It's so much stuff that it has to get shipped back to the palace compound (which by the way is the interior of a friggin' mountain, because DRAGONS) and an army of servants have to unpack it and put it all away. Fang is overwhelmed by the estimated price, though she accepts that in order to pull off the scheme she's cooked up with Valen she'll have to act like she deserves all of it. At the same time, it's not so hard to grow accustomed to warm socks that don't have holes in them, gowns and robes that fit properly and aren't patched dozens of times, and shoes that aren't so thin she can step on a penny and tell you what year it was minted.

It's only when the newness wears off the clothes and jewels that Fang starts wising up to the idea that it's not so much the stuff she enjoys or the comforts they bring, it's Valen's attention and apparent enjoyment of giving her things she's never had before. Brand-new shoes that no one else has ever worn? They're hers now. Silk and satin gowns trimmed with fur and silver thread? Made custom to fit her and only her. Rouge and makeup in colors Drass don't wear? Specially ordered for Fang. Valen's beyond wealthy - his dad's the goddamn Dragon Emperor - he can afford to spend 10-15 million on his new "girlfriend".

I figure lots of people have a princess fantasy, or at least a sugar daddy kink. I don't judge.

The Dragon Prince's Consort updates THURSDAYS on Wattpad, and it as well as my finished novel STARFISH are available to read absolutely for FREE because why not.

HOWEVER, if you do happen to have a dollar to spare, I also have a Ko-fi. I don't expect to make money off of these but it sure would be nice if I could afford some toast or a piece of cheese. *GASP* or a grilled cheese sandwich?!

You can follow me on Instagram for updates and short-form junk like mini-rants on romance tropes I love or hate, update announcements, very short snippets, dorky memes and pictures of my cat Nell. She is EXTREMELY cute and I love her VERY much, even if she is a brat 78% of the time.

[tethered-heartstrings]

i'd like to join-

1. Is there something normal one of them does that the other finds endearing? (ie. pacing when thinking, talking with loads of hand gestures, etc.)

2. Is there something completely mundane that one of them does that makes the other feel like they're falling in love all over again?

3. There's a lot of focus on ways that Hannibal comforts Will, but what can Will do to comfort Hannibal when he needs it?

4. If there was still anything one of them would keep/hide from the other, what would it be? How long would it be able to last before the other finds out?

1. Will has a habit of licking the tip of his pen before writing and insists on cheap bulk pens. He also keeps a lighter in his pocket despite not smoking “just in case”. Will has an anatomical heart emoji next to Hannibal’s name in his phone, and Hannibal has a normal heart for Will. Will always ties his left shoe first but takes the right one off first. Hannibal has a daily Flow streak on his phone and plays it when he has his coffee. Will eats his foods in categories or in a pattern. Either the veggies first or in a rotation of veggies, carb, protein, etc. Whatever order from least to most tasty (obviously it is all delicious but he still has favorites). Hannibal watches what Will saves for last and incorporates that part of the meal into more future meals and tries to improve on them. Will notices this.

2. The way Will always folds/puts away Hannibal’s clothes first so they don’t get wrinkled. The way Hannibal talks to all the dogs in full conversation, no baby talk, and does not talk to them all the same way. He also keeps a list on his phone of what all the dogs like/dislike so he can keep track. When Will feels restless at night he Will sometimes check to see if Hannibal’s car is full of gas and always refills it if its halfway or less full. Hannibal wakes up early and usually makes the coffee, and a cup is already poured and ready just how Will likes it. Will knows Hannibal shaves everyday/on a schedule and sets the razor out for him.

3. I see Hannibal as having “acts of service” as his love language, so Will does the things normally “assigned” to Hannibal. Or things Hannibal could easily do but Will does anyway. Takes his shoes off for him, hanging up his coat, runs him a bath, cooks dinner, etc. Little things to show Hannibal how much he does for the both of them and how important and special he is to Will. If Hannibal is having a hard time, Will lets him talk without interrupting too much. If Hannibal wants to draw, Will will intentionally sit somewhere still to let Hannibal sketch him and get lost in his art for a few hours.

4. I think if either of them felt they were in danger and the other couldn’t immediately help and it would only stress them out, they would keep it to themselves. And i think if Hannibal sensed anything Wrong with himself medically, he would get all the answers first before ever indicating to Will something was amiss. I don’t think they necessarily want to keep things from the other. So much has been laid between them, the worst of themselves have already come forth and been shown. They don’t have anything to hide anymore, unless they think it will spare the other’s feelings and protect them. But they always plan to share the entire truth once it is okay to do so.

[gtzgoblin]

Guys the message here is so important.

If you ask anyone in my family they'll tell you about when I was "thin" or "thinner" or "before I put on all of this weight" or whatever.

Y'know why I was thin? Because my insulin, the medication I need to live, wasn't working right. My diabetes was terribly controlled. I wasn't testing because of the anxiety that came with that, I was going to the hospital once a year and they'd basically go "ah well". My Lantus wasn't working for me like it should, it was wearing off too early, but all people did was increase it, leading to really dangerous nighttime hypos but still with a really high hba1c. But they didn't believe me about the hypos at the hospital because of the hba1c, either.

I switched hospitals and went on an insulin pump once I gathered myself enough to realise I was basically dying and pretty rapidly started to gain weight because I was able to utilise my food rather than have it go straight through me with a side of acid blood. And yknow what a VERY CLOSE member of my family said to me? "That insulin pump is doing you no good, look how much weight you've put on."

Because thin = healthy, right? At least in my family's minds. And they had no idea, and no intention of trying to understand, why my weight was changing and how that related to my health.

Back when I was "thin" I had protein in my urine and developed background retinopathy that STILL HASNT CLEARED OVER 10 YEARS LATER. I had a hypo so bad overnight that I almost didn't wake up. I had no energy and couldn't focus at university (re-sit central) and got so many chest infections I was diagnosed with asthma (I don't have asthma!).

But I was thin.

I am healthier now than I was, even though I've gained a significant amount of weight. I'd like to lose some, I'd like to be healthier. But I was not healthy then, I was barely surviving. To hold that over me is essentially saying I preferred you when you were almost dead because aesthetically, the bones were more pleasing than a bit of a belly. What kind of a message does that give? I'll tell ya: how you look to others is more important than your life.

It. Absolutely. Isn't.

If I'd listened to my family and given back my insulin pump I'd be on 5+ injections per day, with a higher hba1c and far less ability to correct bad blood sugars with a much lower quality of life. Would I be thinner? Who even knows. I left early adulthood and aged like everyone else does. Half of my family (on the side of the main commenter) are overweight. How do I know it isn't genetics? Why are we blaming the medicine and medical technology that keeps me alive for the weight gain and not any number of other things that could be causing it.

Please be careful what you say and how you view others. Even celebrities, because they are people too and they don't deserve to be scrutinised just because they're in the public eye. And we certainly don't deserve to know every single thing about their lives in order to make an informed decision about something as dumb as their recent weight change. But your comment could be the one to tip the scales. And even if they're "wrong" (whatever that means) about their healthy, calling them out won't change that, it just adds to the pressure that might have caused it in the first place and this is what leads to poor self esteem, eating disorders and all sorts of other issues.

People get ill physically and mentally, people experience grief, people experience depression. People go through times where they can't afford food, or the right food. People have to care for others or put things above themselves. People need medication to save (or drastically improve) their lives.

Everyone's healthy isn't the same, and what might seem unhealthy to you could have a reason behind it that's difficult for that person to change/may be deeply upsetting for that person. I've spent years dealing with negative body image and I genuinely think even if I lost a load of weight again (healthily or unhealthily) I'd still find something else to be upset about because it's almost been conditioned in by people who have constantly had an opinion, and felt a right to share that opinion with me, about things I can't really help (my natural hair colour, my teeth, my weight, my bloody glucose sensor at my wedding was an issue for some people because it might dare to show in the photos!)

And anyone who is in this situation rn please be kind to yourselves too. Weight isn't everything. Living with this shit is really difficult, and you're doing great.

[touyatiredforthis]

{ bruise } : how does your muse tend to small, sex-related injuries on themselves or their partner?

{ snacks } : what food does your muse crave post sex? do they keep it by the bed, ready to go after sex? would they cook for their partner?

Aftercare Questions

{ bruise } : how does your muse tend to small, sex-related injuries on themselves or their partner?

{ at the very least, they're disinfected if they're both aware of them~ he'll likely shower as soon as he gets up, after all. i don't see a situation where he'd let himself risk 'harm' for his partner... other than percussive play, of course. but love bites are paid the proper attention~ }

{ snacks } : what food does your muse crave post sex? do they keep it by the bed, ready to go after sex? would they cook for their partner?

{ something light, something recovering. i could see morning sex being followed by a hearty, protein-loaded breakfast of eggs, bacon, etc.! and he WILL cook for you. he's no master chef, but he knows just a step above the basics. }

[prince-koda]

koda's tips and tricks for depressive episodes

welcome to whatever this post is, i've been meaning to write this list down for myself as a compilation of all the tricks i've picked up from others; i figured i might as well just post this for everyone else who might want some new ideas for taking care of themselves.

FOOD TIPS

don't be afraid of single use cutlery, plates, or cups if you have problems getting to dishes before they get gross. i understand our climate issues, but it's not from normal people using single use, its from billionaires and corporations, so if you need it to help keep things clean, go for it. there are also more expensive options for compostable and recyclable single use products for those who can afford it! i don't only use single use things, but when start realizing i'm out of energy to take care of myself, i switch over.

keep SIMPLE foods on hands at all times. i like to keep things like peanut butter pretzels, uncrustable sandwiches, and applesauce for my 100% no effort meals. besides waiting for uncrustables to defrost, these are all open and eat things that can at least get something in your stomach which is VITAL for any and all humans, but those on medications shouldn't be taking their meds on an empty stomach. if you've taken antibiotics on an empty stomach, you can quickly find out how hard it is on your body, while other medications it might not be after a single dose, it still is hard on your body and the more doses you take on an empty stomach the worse you'll feel. ANY FOOD IS BETTER THAN NO FOOD, IF ALL YOU CAN EAT IS SOME BREAD, THEN EAT IT (i have not delt with an ed, i just have a low appetite from all the meds i've been on, so sadly i can't offer advice there)

a few other snacks or easy meals i like to have are steamable bags of veggies like broccoli and edamame. you microwave a bag, and season how you like, then you're done. don't let people scare you away from low nutritional value foods like a iceberg lettuce and some of the more basic salads like ready made caesar salads. while it might now provide as much in the way of calories or nutrients depending on all the fixings and dressing you use, simple salads that you just plop out of a bag into a bowl and eat, again are better than nothing! if it's something you like to eat that takes 2 seconds to make, cereal, sandwiches, etc. and you feel its not healthy enough, fuck it.

if you have the money, protein powder can be a good supplement if you have a low protein diet. depending on the brand and where you shop, a tub can cost anywhere from $30-$50 dollars, but large containers last a pretty long time in my experience (but i don't use daily or regularly at this point since i don't have money for the soy milk i use in it), but you can make them with any milk or milk substitutes OR just water. i like pb flavor, but they have loads from chocolate, vanilla, and even some cereal flavors like fruit loops and fruity pebbles. if you have the energy, large crock pot meals like chili can give you high protein left overs that only need to be reheated

my final little snack i love to promote is red bell peppers! i eat them raw, i just cut into strips, wash, and remove the seeds, and munch. they're full of insanely good nutrients and truthfully don't have an intense taste, so give them a try if you're a veggie fan.

CLEANING TIPS

if you cannot clean, don't. i live with a box of trash bags nearby at all times so i can simply throw out food (and my plates and such as talked about in the first bullet point of food tips). if i drink stuff like sodas or bottles shakes, i can also toss those out. leave the trash bag nearby and when it's full tie it off and take it out when you can.

even if it begins to overflow, try to keep all dirty laundry in one area, if you switch shirts, toss the shirt in the right area. as long as it piles up together, you don't have to search the whole room and/or bathroom for all of your laundry.

depending on your work or school situation, focus on only washing your sheets and comfortable everyday close / work or school uniforms. if you went out to a move and wore a cute shirt you don't wear often, keep it at the bottom of the laundry basket, focus on your frequently worn clothes! sleeping in clean sheets makes me feel better a lot of the time, but sheets aren't as important on the clothes you need when you leave the house.

i am horrible at showering when i'm having a depressive episode, but if you can convince yourself to have one at least once or twice a week, it can help you feel better. showering in general can help you feel better, cold showers are proven to release endorphins and help improve mental health (but i hate the cold so i do room temp at the lowest). it can be hard to find the energy to take care of yourself, but the boost you get from saying you did it and the science mumbo jumbo can help a lot.

along with showering, it can help be relaxing after school or work and can help you take a break from the world and what a lot of people forget is that a shower doesn't have to take long. a lot of AFAB people are familiar with "everything showers" which can make us feel that we're "behind" on getting properly clean so a shower shower can feel like a big commitment. I don't have long hair so that does changes the lengths of my showers slightly, but i can rinse up in about 5-10 minutes WHICH is only about 3-4 songs long at most. I rinse up with soap, try to soap up everything but focus on pits, crotch, and butt (this will also make you feel clean enough to go outside bc no one likes going in public if they feel stinky). If my hair needs it, i shampoo and condition. then i dry off, get dressed and, like i said before, it typically takes less time than a shorter youtube video (gotta hit that 10 minute mark for money)

mouthwash doesn't brush your teeth, but it can still help remove a lot of the bacteria that gathers in your mouth. a product i like A LOT is cocorange brite! you can find them online, that makes a really good deep clean toothpaste that helps remove tartar and plaque build up. 2floz is about 8$ before shipping! i use it along side regular toothpaste to help with taste and consistency since it's different since it's a natural brand and use only about a dot so it does last a good bit!

maybe someday i'll add more as i find more but those are the tips i try to follow when i can. life can be rough, so sometimes you make mistakes or your goals fall through, but all any human can ever do is try :)

this is also majorly unedited so if i make any mistakes, i apologize.

[sattvanutrition]

Essential Guide: Incorporating the Top 10 Healthy Fats into Your Diet

In the quest for better health, the role of fats in our diet often comes under scrutiny. However, not all fats are created equal. In fact, there's a treasure trove of healthy fats that can significantly benefit our overall well-being when incorporated into our daily meals. In this essential guide, we'll explore the top 10 healthy fats to add in your diet, along with practical tips on how to integrate them seamlessly into your culinary routine.

1. Avocado:

Let's kick off our list with the beloved avocado. Creamy and indulgent, avocados are not just a trendy food; they're a nutritional powerhouse. Packed with heart-healthy monounsaturated fats, avocados can help lower bad cholesterol levels and reduce the risk of heart disease. Whether sliced on toast, mashed into guacamole, or blended into smoothies, avocados are a versatile addition to any diet.

2. Olive Oil:

Next up is olive oil, a cornerstone of Mediterranean cuisine and a favorite among health enthusiasts. Rich in monounsaturated fats and antioxidants, olive oil boasts anti-inflammatory properties and can support cardiovascular health. Drizzle it over salads, use it for sautéing vegetables, or simply dip bread into it for a flavorful and nutritious experience.

3. Salmon:

When it comes to healthy fats, fatty fish like salmon reign supreme. Loaded with omega-3 fatty acids, particularly EPA and DHA, salmon is a powerhouse for brain health and heart function. Incorporating salmon into your diet at least twice a week can provide a substantial boost of these essential fats, whether baked, grilled, or poached to perfection.

4. Walnuts:

Crunchy and satisfying, walnuts are not just a tasty snack; they're also packed with omega-3 fatty acids, antioxidants, and protein. Snacking on walnuts can help lower cholesterol levels, reduce inflammation, and support heart health. Sprinkle them over salads, oatmeal, or yogurt for a nutritious crunch that's hard to beat.

5. Chia Seeds:

Despite their tiny size, chia seeds pack a nutritional punch. Rich in omega-3 fatty acids, fiber, and protein, chia seeds are a fantastic addition to any diet. Sprinkle them over cereal, mix them into smoothies, or use them to make chia pudding for a healthy and satisfying treat.

6. Flaxseeds:

Ground flaxseeds are another excellent source of omega-3 fatty acids and fiber. Incorporating flaxseeds into your diet can help support digestive health and reduce the risk of heart disease. Stir them into your morning oatmeal, blend them into smoothies, or use them as an egg substitute in baking recipes for an added nutritional boost.

7. Coconut:

While coconut is often associated with indulgence, it also offers a variety of health benefits. Rich in medium-chain triglycerides (MCTs), coconut can provide a quick source of energy for the body. Incorporate coconut oil, coconut milk, or shredded coconut into your cooking and baking for a tropical twist that's as nutritious as it is delicious.

8. Almonds:

A handful of almonds can do wonders for your health. Packed with monounsaturated fats, vitamin E, and antioxidants, almonds are a satisfying snack that can help curb hunger and support heart health. Enjoy them on their own or add them to salads, stir-fries, or homemade granola for an extra crunch.

9. Soybeans:

Soybeans are a versatile legume that's rich in polyunsaturated fats and high-quality protein. Incorporating soybeans into your diet can help support heart health and regulate blood sugar levels. Whether you opt for tofu, tempeh, edamame, or soy milk, there are plenty of delicious ways to enjoy the nutritional benefits of soybeans.

10. Dark Chocolate:

Yes, you read that right – dark chocolate can be a part of a healthy diet when enjoyed in moderation. Dark chocolate contains monounsaturated fats, antioxidants, and flavonoids, which have been linked to numerous health benefits, including improved heart health and cognitive function. Choose dark chocolate with a high cocoa content and minimal added sugars for maximum health benefits.

Incorporating these top 10 healthy fats into your diet can provide a multitude of health benefits, from supporting heart health to boosting brain function. Experiment with different recipes and cooking methods to discover delicious ways to enjoy these nutritious fats in your daily meals. Remember, moderation is key, so enjoy these foods as part of a balanced diet for optimal health and well-being.  For more information follow @sattvanutrition, https://sattvanutrition.com/

[bokauffmann]

8 Superfoods

Looking for some simple steps to incorporate superfoods into your daily routine?  Join me on this healthy journey right now.

Hello, my fellow food explorers! Are you ready to give your daily diet a super boost? Today, we're going to discover eight simple and delicious ways to weave some of nature's finest superfoods into your everyday routine. Let's get started and turn ordinary meals into extraordinary nourishment!

First up, let's talk berries. Whether it's blueberries, strawberries, or raspberries, these little jewels are antioxidant powerhouses. Here's a morning hack for you: top your cereal or yogurt with a generous handful of berries for a sweet and nutritious start to your day.

Speaking of yogurt, let's move on to our second superfood,....Greek yogurt. This creamy delight is packed with protein and probiotics. For a quick snack, why not create a yogurt parfait? Layer Greek yogurt with nuts, honey, and yes, more berries for a gut-friendly treat.

Nuts about nuts? You should be! Almonds, walnuts, and pecans are full of healthy fats and fiber. Here's a tip: keep a small bag of mixed nuts in your bag or desk drawer. They're the perfect pick-me-up when that mid-afternoon hunger strikes.

Whole grains are next on our super list. Quinoa, brown rice, and oats are versatile and full of fiber. For an easy lunch, how about a quinoa salad? Just toss cooked quinoa with your favorite veggies, a drizzle of olive oil, and a squeeze of lemon juice. Simple and satisfying!

Ah, avocados. Creamy and loaded with heart-healthy fats. They're not just for guacamole, folks. Slice an avocado onto toast, sprinkle with salt and pepper, and boom—a breakfast that's both decadent and good for you.

Sweet potatoes are up next. These tubers are a fantastic source of vitamins A and C. My go-to? Cut them into wedges, toss with a bit of olive oil and your favorite spices, and roast or air-fry until crispy. A delicious side dish or snack!

Olive oil, is the liquid gold of superfoods. It's great for heart health and full of antioxidants. Drizzle it over salads, use it as a base for dressings, or simply dip your bread in it. It's an easy swap for butter and adds a rich flavor to your dishes.

Last but not least, legumes! Lentils, chickpeas, and beans are all fiber-filled and protein-packed. Add them to soups, stews, or salads for an extra nutrient kick. Or, mash them up for a quick and hearty spread on sandwiches or crackers.

And there you have it—eight super simple ways to sneak these superfoods into your daily diet. Remember, eating well doesn't have to be complicated. With these tips, you can easily add a burst of nutrition and flavor to every meal.

I hope you're feeling inspired to try these ideas and make every bite count. If you enjoyed this superfood journey, please watch the next in our growing line of videos. Until next time, keep it fresh, keep it fun, and keep it super!

[40sandfabulousaf]

大家好! After trying - and falling in love with - Anta's tees, sports bras, shorts and shoes, my latest buy: their tights! In preparation for rainy weather ahead, I purchased 2 pairs and I'm so delighted with this first one. Thick, durable yet soft and stretchy, they're extremely comfy and high quality. I'm thinking of buying 2 more pairs so that I have them on rotation during colder periods.

Grace and Douglas made ju geok chou (vinegar pork trotter) and their version, stewed with lots of higher quality Bentong ginger and vinegar, tastes better than that sold by restaurants and other dining establishments! I always have at least 2 servings of rice whenever they cook ju geok chou or gai zao (chicken wine). After our catch up, I danced for 45 minutes to get rid of the jelak (saturated/bloated) feeling. This was my red meat for the week and it was satisfying! I don't eat this dish from commercial dining establishments because the couple does theirs so darned well.

Char kway teow, on its own, is another of our national staples; flavourful, fragrant and full of wok hey, this is a local favourite. A simpler and plainer version is sometimes sold at some cai fan (mixed dishes and rice) stalls and customers may opt for it to go with their chosen protein and veggies instead of rice. It was a delicious accompaniment to steamed fish, scrambled eggs with carrots, stirfried bean sprouts as well as stirfried cabbage with fu pi (beancurd skin). Not only are we spoiled with moderately healthy and delicious options, a digital nomad from the UK also thinks our local coffee is 1 of the best she's ever tasted. I totally agree with her, btw.

Our national dish, chicken rice, is globally loved and acclaimed; locally, it's so delicious, entire gatherings are organised around it! SC, CY, MI, and I feasted on the most tender chicken in the world and all of us wiped our plates clean. Food is so needed in Gaza that wasting any seems unforgivable. About 1,400 Israeli and 10,000 Palestinian civilians have died since 7 October - a tragedy. I'll continue to pray very hard for a ceasefire so that innocent lives may be spared.

Israel's ties with my country go back a long way and I must condemn terrorist attacks against Israel because of this relationship; that doesn't mean I can't feel sympathy for Palestine when their civilian death toll is so high. I sympathise with Palestinian civilians' suffering very deeply as a human being. Let's remember a prayer: Lord have mercy, Christ have mercy so I pray that just as people pray for mercy, so should they practise it towards others. Let there be a ceasefire because it's the merciful thing to do. 下次见！

[the-firebird69]

This is a bit much for us no. They go overseas now you try and take the boats and ships and getting into really big fights with foreigners and foreign warlock huge fights it's going on now they are getting beaten up too instead of awful awful people this is an idiot satanists and they're terrible when we are going to try and do our best to work something out use them up at least. It's going on right now there's a huge loss of theirs that just happened and it was that 3,000 trillion and some of them are really a little saying it's far too expensive they're reeling from it and there are others who are not. It's a massive massive war and tons of them are having problems mentally and here it's a nightmare so a movie in to take care of it and Mac is no different he's up and down he's in and out and he needs to stop blabbing about us it's none of his business what we're up to going to send you out on The wire he's going to start getting in trouble I was trying to capture Us in the first place his mouth is going like a motorboat he was going that way this morning and haven't doing the laundry and I'm not getting anything. My son says we should send a message you're not doing a f****** thing but having me do this stupid laundry there and you're not going to capture My people by having me do laundry stupid f****** weirdo the guy needs to learn it so I'm sending messages insane so you're saying the laundrymat's not it and he starts saying okay and you don't have to be there and he finally got it so if he does that to us we'll do that in reverse as payment for his insulince. Tons and tons of people don't care huge loads of people here and don't care and it is going on right now now we have some events going on here they're big and they are causing destruction to the morlock

-the huge wars they're waging overseas are starting to affect them here. Personal vendetta have come about with primarily the Max and the clones and now they're coming out against minority morlock and minorities or foreigners really they're not minorities but that's what they call them we've always had a grudge but these people are starting to get in trouble with everybody and we mean minority morlok. You're walking talking billboard Mercedes stuff to go around pounding their fists before in countries demanding stuff and they get beat up quite often there's always somebody missing when they come home always every time... This a****** Garth password all the time too it sounds like these guys he's always surrounded by them and he can't stop himself so other minority more like to see it and use it and they try and stop the morlock macs. Now these people are taking severe beating these mac warlock I don't know of any other group you taking such a beating a beating maybe the clones yeah they're getting beating after beating too... It is catching one out here and who's becoming a problem for them and they're getting nailed. We have a problem with them questioning our son with us mini f****** nitpicking God damn s*** said blow his head off for the shotgun on the neck the stupid f****** prick trying to force him to tell him what pink means on a license plate said who cares about your stupid show your pee on and it kind of is so he's walking around nervous and it got hit. You have time for this stupid s*** s***. Anyways so there's this phenomena occurring now and it's very bad. And there are hundreds and hundreds of people who are going after them. There's a lot of there a lot of incidents and the max are realizing where what was his jackasses were picking up pissing us off all day they're attacking our bases they're attacking our factories and friends and loved ones and they've had enough of these jackasses in their talk. It's a huge number of people on the line saying a son didn't get enough protein but really it's done in their business that's probably true but he's full so we are going to war with these warlocks too but a ton of people are hitting them and they're coming in to hit them cuz they want the bosses and they want them bad. They were 90 households in the neighborhood and we anticipate 80 by the end of tonight 10 of them are heading towards the border in the back side and it is going to be a catastrophe for them. Is it always is. And there's a lot more odd things happening like that

-the clones have declared war and practically everyone and people are going to The Hague tonight which is a daylight tomorrow and we're going to present our stuff in the max are everyone is about them even more like have a small presentation and we believe that everybody is going to arm up and go after them it is about time it's the talk of the Town it's on the streets it's in the treetops it's everywhere

-there's a huge number of people who have to go after the clones and after Tommy have for revenge and they say it too don't get in our way after and stuff like that and it's these idiot more lock and they're going to discuss them too and really they might not be there after they hear what it's about because they've been sitting on it

-there's a huge number of them trying to make devices cuz they know about it and people going after them and they are taking them down and the devices are being used on them quite often

-there's a giant number of these idiots who are trying to get into Charlotte county and they're trying to get in here surreptitiously and they're trying to get in here by force and the powers that be are intercepting them nobody wants to see that crap they're going after them pretty hard there are a number of people here who are organizing it and they get picked up arrested and put in prison and most of the time executed

-there's a lot of things other than this that are happening and is important to note that they're very huge one of them is construction we started projects we started about 500 projects this week and last week we had a hundred going we also started about 5,000 public works projects and $10,000 highway projects and out of those 1000 public works projects are a million dollars to $10 million dollars maximum and then out of the highway number there's a thousand projects from 1 to 10 million and 500 projects from 10 million to 30 million and about 300 projects from 30 million to 80 million and so on all the way down to about five projects at 2 billion dollars and those are bridges and they're going to be huge and they reward to us out of 10 bridges in Florida of that size so we have half and we are going to start coming up this coming Monday and we're mobilizing now there will be a difference down here and Max says if we're fighting them we're doing something

-there are about 3,000 of government buildings being built that we were awarded from a bidding war that was not settled and people just sat there and you can't do that or you lose the projects and most of them were locked and they're trying to argue it and try and get Court in there getting arrested what you're doing is illegal they can try to go to court but they can't say and do what they're doing.

-there's another few items there's probably 4,000 canals in Charlotte county alone those canals and that canal system needs to be purged and he is of commodore and other surface water runoff soils and it's not leaving it goes like an inch every few days is terribly stinky and is very gross and it's not working someone tried cutting a channel on the other side through one of the harbors that was smaller and it stunk the hell afterwards and it didn't wash it out and bugs are everywhere so the idiots will probably get that tow boat out there. And we're contracting and they do it by area to do probably 50% of them in Charlotte county and Mac has the other 50% and that those are the canals most of them are small they just use a small dredger and it stinks to high hell. The river and the harbor are going to be by the state no it's by contract and we're kind of a contingent for it but all of the Mac is going to be brought to a collection site processed meaning they're going to mix it after testing

Former president Trump shall be indicted by the January 6th committee and it was sent over in a letter and it's a formal letter from the department of Justice that stated that he will be indicted and it is upcoming and he's not to leave the country and if he leaves the country he'll be arrested and brought back to the United States and indicted immediately and Trump might forget that and he'll get in trouble because he did that to our son a lot and forget things

-and the rivers and the harbors are into contention for the contracts but they'll be awarded shortly and the Mark will be taking the same place and really they're going to use it for tobacco these contracts are very short in time you have only a few days to clear it and we have methods are very fast and they want to know about skeletons and debris it was gross the whole meeting was gross but we just told them what we're going to do and they liked it other contractors were not ready with answers and those were the idiots the max had answers but some of them they would not answer. That's going to get done at some of what's going on here huge contracts are let out for heavy highway and structures and government buildings and apartment complexes out of those 500 and 300 are reclamation projects in other words houses that are condemned or apartment areas that are condemned and they're not in use 200 or new and we're submitted last year and not approved because of the planning board and building department that was in place being corrupt as hell.

-and there are other things happening and it is going to be an interesting evening. There are a couple more things one is these warlock are now being shunned by the world and including Tommy f for being outright blasphemes, but really Tommy f is generating most of it

-it seems to be a lot of work in and around fisheries so Max and people looked at it and they're out there screwing it up so they're all fired from there. As a result of that most of them got pulled out of the waterways and what are whatever capacity they had including Dan and Trump then both of their contracts are canceled they were from the state of Florida and Jason actually avoided it and it was to capture them doing the job and he's been implicated in the crime and he's going to be arrested tonight for it and yes these assholes are going down the river again they're going to be in a specific movie and takes place in Miami after the escape they go there and they usually do no but they did after this and it's actually to figure out who the people are and to go after them and they are really pissed off at them it's like Donnie brasco and it's not Al Pacino's movie but it is a famous film and it's a mobster film and there's a couple other things going on

And we're going to publish more shortly

Thor Freya

I had something to do with a lot of that

Here

Zues

Olympus

[tooyouthgardener]

Protein Shake

In this post, we are chatting all about how to make a protein shake along with the very best kinds of protein to use and more! What is a protein shake? Protein shakes (or protein healthy smoothies) are a protein beverage typically taken in before or after an exercise in order to aid in muscle healing.

The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives. Protein shakes are an excellent thing to drink after an exercise to help your muscles effectively recover.

Homemade Protein Shakes

Our preferred time to consume a protein shake is post-workout, however it has actually been stated that either before or after an exercise will supply the very same benefits! We thought we 'd set out all of the very best protein sources to contribute to your protein shake and just how much protein/serving you can get out of each.

Start with about 1/3 cup to 1/2 cup of liquid and include more from there. There's nothing worse than a protein shake that's too runny, so begin conservatively. Do not hesitate to use any liquid you like such as water, orange juice, almond milk, and so on. The better the blender, the smoother your protein shake is going to be! If things are having a hard time "smoothing," this implies you require to add more liquid.

Ultimate Protein Shake Guide

A quality mixer truly is the key to life. It truly is life-altering when it pertains to shakes and smoothies because you get the creamiest texture as can be in no time!

The following are the finest Protein Shakes on the internet! They're extremely healthy and are so simple to make with just a few ingredients or less.

The Best Protein Shake Recipes For Muscle Gain

You can toss in any additional active ingredients that you want. Blend until smooth. With the rising popularity of whey protein powder, there are a great deal of alternatives on the marketplace.

Pick a whey protein that has the least active ingredients possible and make certain that protein is the very first noted component. Select a powder that has at least 25 grams of protein per serving. Likewise, make sure it's not high in carbohydrates ideally less than 5 grams. A number of protein shake dishes use fruit, so you will be adding carbs, but a minimum of they are healthy carbohydrates.

The Best Protein Shake Recipe

Keep in mind that the sugar per serving also increases when you include in fruit. On the label, you will see either protein isolate or protein concentrate. If you have the choice, constantly choose the protein isolate. This suggests that it contains more than 90% protein. It's likewise best to choose a powder that is not flavoured.

You can find a lot of shake dishes online, but the five varieties here have plenty of healthy protein and taste fantastic. The recipes make one shake each, however you can make them beforehand due to the fact that they will remain fresh in the refrigerator for up to three days. These protein shakes not just use a fast boost of essential protein, but they have fringe benefits as well.

Best Protein Shake Recipes That Taste Great

Pineapple is a great source of riboflavin, magnesium and folate. Bananas are loaded with potassium, fibre and B6. And peanut butter has the healthy fats that are essential for heart health. Because the protein powder will lose its consistency after being combined, it's recommended that you do not blend these up ahead of time however rather meal prep the ingredients to put into the blender.

These protein shake dishes all need less than 4 components and pack in over 20 grams of protein each! With over 40 taste choices, they are low in calories and take less than a minute to make! When it comes to healthy snacking between meals, I have a couple of staples up my sleeve.

.

Protein Shake Recipes That Won't Bore You

You don't need supplements to construct muscle, lose fat, and get healthy. But the right ones can assist. After a number of months of drinking the same taste, even the most scrumptious protein powders can get uninteresting. That's why it pays to have a few plant or whey protein shake dishes up your sleeve to break the uniformity.

[skincare96]

Best Affordable Dog Foods Has Been Reviewed 2023

The puppy marketplace gives a number of reasonably-priced canine meals this is finances-pleasant with wholesome, nutritious, and first rate elements. Almost all official canine meals manufacturers have strains with low cost products. On the alternative hand, research display that many “premium” ingredients are of low high-satisfactory.

If you're interested by the exceptional low cost canine ingredients, hold reading. We will supply pointers on what to don't forget while looking for canine meals on a finances. Plus, with the shopping for manual covered, we're launching certain opinions of the ten exceptional reasonably-priced canine meals manufacturers.

If you're looking for reasonably-priced canine meals, it doesn’t suggest you need to accept low high-satisfactory. Below we indexed the elements you must don't forget to make sure you're shopping for wholesome canine meals, similarly to being finances-pleasant.

First Three Ingredients. The first 3 objects at the puppy meals’s elements listing can say loads approximately the general high-satisfactory of the system. When it involves puppies, at the least one of the first 3 elements have to be meat.

Source of Protein. Although omnivores, puppies thrive on animal-sourced first rate protein crucial for increase and maintenance. Therefore, the canine meals must consist of lean muscle from actual meat like poultry, beef, lamb, fish, game, etc.

Fats and Carbs Content. Dogs want complicated carbohydrates and correct styles of fat of their diets. These vitamins must be secondary as an excessive amount of of them can without problems cause weight benefit and obesity.

Fruits and Veggies. A balanced canine meals system carries extra than simply center vitamins – it additionally wishes end result and veggies as herbal reassets of vitamins, minerals, antioxidants, and nutritional fiber.

Health-Boosting Additions. Depending for your canine’s wishes, you must search for ingredients with delivered joint supplements (chondroitin, glucosamine), elements that assist intestine fitness and digestion (probiotics, prebiotics), and animal oils wealthy in omega-three fatty acids.

No Controversial Ingredients. Unspecified meat by-products, reasonably-priced fillers and allergens (corn, soy), bulking agents, preservatives, synthetic colors, and GMO elements are risky for canine and have to now no longer be blanketed in canine ingredients.

Reputable Pet Food Brand. To healthy the wishes of canine owners, many famous and straightforward manufacturers are supplying finances-pleasant strains of canine meals products. If you can not determine among ingredients, cross for the emblem you're acquainted with.

Top 10 Best Cheap Dog Foods To make matters simpler, we are able to overview the ten exceptional finances canine ingredients below. The dry canine ingredients in this listing might not always be the most inexpensive ones.

However, they've the very best cost-to-fee ratio. In extra realistic terms, this indicates they're supplying the correct stability among high-satisfactory and affordability.