#beautybeyondsize

[deafeningstudentbear]

Nature does not hurry, yet everything is accomplished.

See How to Increase You Beauty Face Makeup Fast >>>

[pinkpetalbee]

🌞 As we approach summer, let's be mindful not to comment on anyone's body features. Everyone should feel free to wear revealing clothing and swimsuits without fear of judgment. You deserve to enjoy the summer just as much as anyone else. Embrace your body and celebrate the season. 🌞

[enterprisewired]

How to Combat Hourglass Syndrome to Boost Productivity?

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As the world recovers from the effects of the pandemic, more and more people are shifting to remote work. In the process, an increasing number of individuals are grappling with a new adversary: Hourglass Syndrome. This pervasive phenomenon entails the sense of time slipping away, resulting in reduced productivity and heightened stress levels. 

In this guide, we’ll share some simple strategies to tackle this syndrome in your home office. As more people embrace remote work globally, addressing Hourglass Syndrome becomes crucial. Join us on this journey to understand and overcome this productivity challenge. Discover practical insights to regain control over your time, enhance productivity, and make your work experience more satisfying. 

Hourglass Syndrome Symptoms

Hourglass Syndrome is a prevalent issue among remote workers, marked by the perception of time slipping away without achieving substantial work. The absence of a traditional office environment can make it challenging to maintain focus and structure, giving rise to this productivity-draining phenomenon.

Identifying the Symptoms

Recognizing the symptoms is crucial for addressing Hourglass Syndrome effectively:

Procrastination: Deliberately delaying tasks and feeling overwhelmed.

Distractions: Succumbing to interruptions from emails, social media, or household chores.

Lack of Progress: Spending extended hours working but feeling unproductive.

Strategies to Combat Hourglass Syndrome:

1. Set Clear Goals and Prioritize Tasks 

Establishing clear daily and weekly goals will provide you with direction and help you stay organized. Prioritize your tasks based on urgency and importance to avoid feeling overwhelmed by an endless to-do list. Break down your larger goals into manageable steps, providing a roadmap for your work.

2. Create a Dedicated Workspace 

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Designate a specific area in your home for work to create a psychological boundary between professional and personal life. A well-organized and ergonomic workspace positively impacts focus and productivity. Ensure your workspace is free from distractions and conducive to a productive mindset.

3. Time Blocking Techniques 

Implement time blocking to allocate specific time slots for different tasks. This method enhances concentration, reduces multitasking, and ensures focused attention to each activity. Set aside dedicated blocks of time for deep work, allowing for undisturbed focus on critical tasks.

4. Combat Procrastination with the Pomodoro Technique 

Break your work into short, focused intervals (typically 25 minutes) followed by a short break. This technique enhances concentration and reduces the risk of burnout. To make it more effective, experiment with different time intervals to find what works best for your attention span and workflow.

5. Take Regular Breaks 

Scheduled breaks are essential for maintaining mental clarity and preventing burnout. Step away from your desk, stretch, or go for a short walk to recharge your mind. Incorporate relaxation techniques during breaks, such as deep breathing exercises, to promote overall well-being.

6. Minimize Distractions 

Identify and eliminate potential distractions in your home office. Turn off non-essential notifications, create a quiet environment, and communicate your work hours to family members. Consider using productivity apps or website blockers to limit access to distracting sites during work hours.

7. Incorporate Mindfulness Practices 

Introduce mindfulness practices like meditation or deep-breathing exercises into your routine. These techniques reduce stress and improve overall focus. Consider starting or ending your workday with a short mindfulness session to create a positive mindset.

8. Establish a Routine 

Create a consistent daily routine that includes set start and end times for work. This helps signal to your brain when it’s time to shift into work mode and when to unwind. Include rituals at the beginning and end of your workday to create a sense of structure and transition.

9. Invest in Ergonomic Furniture 

Comfortable and ergonomic furniture significantly impacts physical well-being and overall productivity. Ensure your home office setup supports good posture and reduces discomfort. Invest in an ergonomic chair, keyboard, and monitor to create a workspace that promotes health and efficiency.

Bonus Strategies to Enhance Productivity 

10. Utilize Technology Wisely 

Embrace various productivity tools and apps to streamline your workflow. Calendar apps, task management tools, and communication platforms can help you stay organized and on track. Leverage automation features to reduce manual effort and improve efficiency.

11. Stay Connected 

Combat feelings of isolation by staying connected with colleagues. Schedule regular virtual meetings, participate in online team-building activities, and maintain open communication channels. A sense of connection can foster collaboration and motivation.

12. Professional Development

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Invest your time in continuous learning and professional development. Acquiring new skills can boost your confidence and motivation, making you more resilient to Hourglass Syndrome. Furthermore, explore online courses, webinars, and industry events to stay abreast of trends and advancements.

13. Healthy Lifestyle Choices 

Maintain a healthy lifestyle with regular exercise, a balanced diet, and sufficient sleep. Physical well-being contributes to mental alertness and overall productivity. Incorporate short exercise breaks into your routine and prioritize self-care to enhance your resilience to stress.

14. Create a Visual Progress Tracker 

Establish a visual progress tracker for your tasks and projects. This can be a physical board or a digital tool. Tracking your progress visually provides a sense of accomplishment and motivates you to stay focused on your goals.

Conclusion 

Combating Hourglass Syndrome requires a holistic approach that encompasses mindful practices, effective time management, and a conducive workspace. By implementing these strategies, you can regain control over your time, boost productivity, and cultivate a healthier work-life balance in your home office. Remember, small adjustments to your daily routine and environment can make a significant difference in your work experience.

[plus-size-mens]

"Shattering stereotypes and celebrating the diversity of male beauty! Met someone today who simply radiates self-confidence and charisma. Their positive attitude and self-acceptance are truly inspiring. Remember, real beauty comes in all shapes and sizes. 💪🌟 #BeautyWithoutStandards #SelfConfidence"

[daffodilrays]

Breaking the beauty standards: embracing body positivity

From the media to social media, we are surrounded by images of “perfect” bodies, and ‘perfect’ faces that can make us feel inadequate and unworthy. Many influencers promote unrealistic beauty standards, such as the “perfect” body type, flawless skin, and a specific style or fashion sense. This can lead to feelings of inadequacy and pressure to conform to these standards, which can be harmful to…

[charmlifegems]

#valueyourself #loveyourself #selfcare #mentalhealthawareness #resilience #strengthfromwithin #unconditionallove #nevergiveup #selflove #loveyourself #selfcare #selfacceptance #bodypositivity #selfworth #mentalhealthawareness #positivity #innerpeace #youareenough #mindfulness #empowerment #confidence #selfcompassion #beautybeyondsize #mentalhealthmatters #selfrespect #selfgrowth #selfdiscovery #selfkindness https://www.instagram.com/p/CqHs3wtuMLE/?igshid=NGJjMDIxMWI=

[caitielady8705]

Pink looks good with green! (IYKYK 🧙🏽‍♀️) #makeup #makeuplooks #morphebabe #morphemakeup #makeupoftheday #makeuplover #beauty #beautymakeup #beautyblog #beautybeyondsize #beautybloggers #blogger #blog #explorepage #explorepage✨ #explore #follow #followtrain #like #instalike #instagood #kentucky #monday #curlyhair #eyeshadowinspo #eyes #lexington #love #instagram #instamood (at Lexington, Kentucky) https://www.instagram.com/p/ChAlvpEFl23/?igshid=NGJjMDIxMWI=

[gordasad]

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[solutionlab]

Body positivity, positive body image, body confidence, body positivity a...

https://youtu.be/0AKruVlQ51w

Body positivity, positive body image, body confidence, body positivity activities, body positive fat

Body positivity therapy, body acceptance and weight loss, body acceptance therapy, body acceptance tips, body confidence resources, body image for elementary students, body image in preschoolers, body image positive and negative, body positive article, body positive fitness alliance, body positive fitness near me, body positivity resources, positive body image activities, body positivity for teens, social media and body positivity, body positivity on social media, positive body image workbook, 5 tips to a healthy body image, a healthy body image, about body positivity, acceptance of body image, activities for positive body image, alternative body positivity, article on body positivity, be body positive, beauty positivity, being body positive, best body image, black body positivity, 🌟 Welcome to our empowering corner of the internet! In this transformative video, we delve into the captivating world of body positivity, aiming to uplift and inspire individuals on their unique journeys toward embracing self-love and positive body image. Join us as we explore a spectrum of body positivity activities that not only celebrate diverse bodies but also cultivate a sense of confidence that radiates from within. Our dedicated discussion on body positive fat sheds light on breaking stereotypes, fostering an environment where everybody is appreciated and celebrated. Whether you're seeking encouragement, practical tips, or a boost of inspiration, this video is your go-to source for fostering a more positive relationship with your body. Don't forget to hit that like button if you resonate with our message, share this video with your friends to spread the love, and subscribe to our channel for more empowering content. Together, let's create a community where everyone feels seen, valued, and beautiful in their unique skin! So with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world 🏡 where innovation, precision, and imagination converge. We, welcome 🤝 you to our services hub, where your vision becomes reality.

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[anhthyho048]

Week 3 - How Tumblr, feminism, and a mindful revolution of social media users.

#MDA20009

In week 3, we discussed how social media, Tumblr in particular, has become a critical space for the challenges against the ideal standards of beauty and misogynistic ideas about women as a part of the fourth wave of feminism. Looking at the larger scale, Tumblr became a safe space not only for feminists to find their like-minded people but also for people in other marginalised groups to have a sense of belonging to a community online through the use of hashtags, a platform affordance of Tumblr. Consequently, this week's discussion will point out the movement as an example of users leveraging the platform's affordance and vernacular to raise their voices and make activism, focusing on the feminist movement, #bodypositive, and Tumblr. 

Firstly, the discussion turns to the #bodypositive movement on Tumblr in 2012 as an example of social media as a new battleground for feminism. As indicated by Reif et al. (2022, pp. 5-6), the hashtag #bodypositive became popular across social media platforms such as Instagram and Tumblr in early 2012 associating with the Fatosphere, where fat individuals and their allies seek acceptance, empowerment, and a sense of belonging while engaging in discussions about political and social issues; this hashtags along with the others such as #effyourbeautystandards, #beautybeyondsize, and #curvygir were used to promote the acceptance and reframe the constructions of fat and the fat body, according to Reif et al. (2022, pp. 5-6). Following this, the movement generated a level that aims to challenge the traditional and narrow concept of beauty and diversify. It consequently empowers and encourages women of different classes, ages, races, and sexualities to find their beauty, embrace their imperfections, and have a more positive body image (Reif et al., 2022, p. 6). 

Central to this movement is the platform affordances of Tumblr that the participant leveraged to create a true digital community that is considered safer and more anonymous, especially for groups like feminists or LGBTQ+. According to Keller (2019, p. 4), the term ‘affordance’ can be understood as the features that are integrated into the hardware and software of social media platforms, constraining particular ways in which users interact and participate; further, Keller (2019, p. 4) also indicates the term platform vernacular, which is the users' experiences and perceptions of technologies are shaped by affordances. Based on those terms, the platform affordances and vernacular of Tumblr have been addressed significantly in how it can accommodate an inclusive online community that can raise the voice of the marginalised group. and activism. Pointed out by Rief et al., 2022, pp. 6-7), Tumblr, before 2018, had a particular openness to NSFW (Not Safe For Work) content that is usually disapproved by the community guidelines in other platforms such as Facebook or Twitter, not to mention the possibility of being the victim of “slut-shaming” and “victim-blaming” for posting selfies. Moreover, the visibility of the posts using hashtags on Tumblr does not relate to the popularity of the users, participation in the community, and reactions to the post, thus it provides an equal chance for many voices to raise within this online community, according to Rief et al. (2022, p. 7). Furthermore, in the research about the usage of Tumblr by the LGBTIQ+ community indicated by Byron et al. (2019, p. 2255), Tumblr is considered by the participants of the survey as a platform that fosters emotional sharing and learning, providing a safe and relatively anonymous space for diverse expressions, particularly through the interweaving of various content strands on issues such as gender, sexuality, mental health, body image, racism, politics, and feminism. Finally, Keller (2019, p. 9) pointed out the other affordances of Tumblr, which are the ‘de-prioritizing of searchability’ to the Tumblr profile and the control of users on the interactions with others that ensure the ‘social privacy’ for the users; as a result, this example also leads to a platform vernacular that the users in the research, the young feminists, are aware of the platform affordances and strategically apply this understanding in their usage of social media, particularly in whether they should post on Twitter or Tumblr based on the content (Keller, 2019, p. 9). 

As a result, it is easy to see that the platform affordances of Tumblr, including anonymity, hashtag, independent visibility, and a considerable quantity of control over social privacy are the key to the outstanding position of Tumblr for the movement of feminism, LGBTQ+, and other communities that urge to raise their voices. 

References

BYRON, P., ROBARDS, B., HANCKEL, B., VIVIENNE, S., & CHURCHILL, B. (2019). “Hey, I’m Having These Experiences”: Tumblr use and young people’s queer (dis)connections.. International Journal of Communication (19328036), 13, 2239–2259. https://search.ebscohost.com/login.aspx?direct=true&AuthType=shib&db=ufh&AN=139171821&site=ehost-live&scope=site&custid=swinb

Keller, J. (2019). “Oh, She’s a Tumblr Feminist”: Exploring the Platform Vernacular of Girls’ Social Media Feminisms. Social Media + Society, 5(3), 1–11. https://doi.org/10.1177/2056305119867442

Reif, A., Miller, I., & Taddicken, M. (2022). “Love the Skin You‘re In”: An Analysis of Women’s Self-Presentation and User Reactions to Selfies Using the Tumblr Hashtag #bodypositive. Mass Communication and Society, 26(6). https://doi.org/10.1080/15205436.2022.2138442

[beautizss]

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[kyuuzeroichi]

The Digital Space: Tumblr

With the world becoming more and more connected to the internet, we find ourselves meeting and greeting in what was initially seen as an unconventional way. We migrated away from the physical and onto the digital. As technology has progressed and the power of information landed in the palm of our hands, digital communities are here to stay. These platforms allow us to connect with different individuals across the world with similar interest, perspectives, and values. As the internet is aging, there have been various platforms that have risen and fallen over the years, one of which is still standing tall, Tumblr.

Unlike Facebook, that required its users to use their full name in order to use the platform, Tumblr allowed it’s users to remain anonymous, and disclosing their real names was a choice of their own. Tumblr is a well-known digital community, that is reminiscent of blogging sites that were prevalent during early 2000’s. Tumblr brought together like minded bloggers, content creators and consumers all under one roof. To help with the unification of the platform, Tumblr’s utilization of hashtags aided in discoverability for one’s blog to the masses. From lighthearted topics like food or travel, to more sensitive topics that gain traction and rally more people behind, like the Black Lives Matter movement or body positivity. “Hashtags and social media in general allow for collective solidarity that cuts across the lines of class, race, and sexuality” (Gill & Orgad, 2018). As Tumblr was originally known for its tolerance and acceptance with NSFW (Not Safe For Work) content, this permitted more awareness and thought provoking movements, branching out into sub genres and gain momentum with hashtags such as “effyourbeautystandards”, “beautybeyondsize” and “curvygirl” to further increase the outreach. In conclusion, the digital space has become our playground, workspace and the “water cooler” for any and all forms of discussion and communication. Reif, A, Miller, I, Taddicken, 2022, “ ‘Love the Skin You’re In’: An Analysis of Woman’s Self Presentation and User Reactions to Selfies Using the Tumblr Hashtag #bodypositive”, Mass Communication and Society

[jazholding]

Tumblr as a Digital Community for feminists

#bodypositivity; a movement of self-acceptance or self-objectification?

#bodypositivity is a feminist movement that seeks to reconnect people with their personal body image (Reif et al. 2022). The movement emerged as a reaction to mainstream media's unattainable beauty standards, and its goal is to encourage body acceptance and self-love regardless of size, shape, or appearance. 

The hashtag is prominent on the social media platform Tumblr as it discourages adverse reactions and trolling, unlike other platforms like Instagram and Facebook (Reif et al. 2022). Tumblr stood out among these sites before its policy change in 2018 because of its tolerance for NSFW content. Prior to this transition, they had become a central focus for body-positive, gender-nonconforming, queer, and art-related platform subcultures (Pilipets and Paasonen, 2022). It was a platform where young feminists felt comfortable sharing their ideas with like-minded users (Keller 2019) and the beginning of hundreds of #bodypositivity posts. With the hashtag's central theme being positive self-presentation, it had the ability to assemble and unite a self-empowering community to fight for more diversity in femininity and female beauty (Reif et al. 2022).

This subculture of feminists on Tumblr allows women who do not fit the stereotype of being young, white, and slim, to find acceptance, empowerment, and a sense of belonging. While also holding discussions on political and social issues with people who don’t fit the stereotype (Reif et al. 2022). Users who use the hashtag #bodypositive and similar hashtags such as #effyourbeautystandards, #beautybeyondsize, and #curvygirl strive to combat the stigma by encouraging acceptance, normalisation, and reframing of the non-stereotypical body types (Reif et al. 2022).

However, although there is such a positive connotation behind the hashtag, some individuals may utilise it for self-objectification (Reif et al. 2022). Positive body image can be harmed as the hashtag can draw users' focus on their bodies and identify imperfections. These users who may participate in the #bodypositivity movement engage in a postfeminist culture by seeking validation and worth through their appearance. These girls may be subjected to increasing pressure to conform to these norms through self-sexualization and objectification. This could result in the negative consequences of increased body satisfaction, lowered self-esteem, and mental health problems (Reif et al. 2022).

Overall, the #bodypositivity movement on Tumblr focuses on encouraging self-acceptance and body positivity in an anonymous and safe environment with like-minded users. It has proven to be a great tool for encouraging self-love and body acceptance, as well as for creating a supportive community for people who have struggled with body image concerns.

References:

Keller, J. (2019) “‘oh, she’s a Tumblr feminist’: Exploring the platform vernacular of Girls’ Social Media Feminisms,” Social Media + Society, 5(3), p. 205630511986744. Available at: https://doi.org/10.1177/2056305119867442. 

Reif, A., Miller, I. and Taddicken, M. (2022) “‘Love the skin you‘re in’: An analysis of women’s self-presentation and user reactions to selfies using the Tumblr hashtag #bodypositive,” Mass Communication and Society, pp. 1–24. Available at: https://doi.org/10.1080/15205436.2022.2138442. 

Pilipets, E. and Paasonen, S. (2020) “Nipples, memes, and algorithmic failure: NSFW Critique of Tumblr censorship,” New Media & Society, 24(6), pp. 1459–1480. Available at: https://doi.org/10.1177/1461444820979280. 

[charmlifegems]

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