#best fish oil supplements

[desertcart-in]

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[healthyheynutrition]

Why Omega-3 Fish Oil Capsules are Essential for a Healthy Life

Incorporating omega-3 fish oil capsules into your diet can provide numerous health benefits. Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, making it crucial to obtain them through diet or supplements. Omega-3 fish oil capsules are a convenient and effective way to ensure you get these vital nutrients. They support heart health, brain function, and much more.

Find below five reasons why you should consider adding omega-3 fish oil capsules to your daily routine.

Supports heart health

One of the most well-known benefits of omega-3 fish oil capsules is their positive impact on heart health. Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. They also prevent the formation of blood clots, which can lead to heart attacks and strokes. By taking omega-3 fish oil capsules regularly, you can support your cardiovascular system and reduce the risk of heart-related issues.

Enhances brain function

Omega-3 fatty acids are crucial for brain health. They support cognitive function, improve memory, and can even reduce the risk of mental decline associated with aging. DHA, a type of omega-3 fatty acid found in fish oil, is a major structural component of the brain. Regular intake of omega-3 fish oil capsules can help maintain brain health, enhance mental clarity, and potentially lower the risk of conditions like Alzheimer's disease.

Reduces inflammation

Chronic inflammation is linked to numerous health problems, including arthritis, heart disease, and cancer. Omega-3 fatty acids have anti-inflammatory properties that help reduce inflammation in the body. This can alleviate symptoms of inflammatory conditions like rheumatoid arthritis and improve overall health. By incorporating omega-3 fish oil capsules into your diet, you can reduce inflammation and lower the risk of chronic diseases.

Promotes eye health

Omega-3 fatty acids play a vital role in maintaining eye health. DHA is a major structural component of the retina, and a deficiency in omega-3 can lead to vision problems. Studies have shown that omega-3 supplements can reduce the risk of macular degeneration, a leading cause of vision impairment and blindness. Taking omega-3 fish oil capsules can help protect your eyes and maintain good vision as you age.

Improves skin health

Omega-3 fish oil capsules can also benefit your skin. Omega-3 fatty acids help to maintain the skin's lipid barrier, keeping it hydrated and preventing dryness. They can also reduce inflammation, which can alleviate skin conditions like eczema and psoriasis. Regular intake of omega-3 can improve skin elasticity, reduce the appearance of wrinkles, and give your skin a healthy, youthful glow.

Final thoughts

Omega-3 fish oil capsules offer a wide range of health benefits, from supporting heart and brain health to reducing inflammation and promoting eye and skin health. Incorporating these capsules into your daily routine can help you achieve optimal health and prevent various health issues. As with any supplement, it is important to consult with a healthcare professional before starting to ensure it is right for you. Embrace the benefits of omega-3 fish oil capsules and take a proactive step towards a healthier, more vibrant life.

Find more information, about ashwagandha capsule benefits.

[health-tips-supplements]

Which fish oil brand is best?

Supporting My Wellbeing with WOW Omega-3 Fish Oil 1300mg With countless users singing its praises online, I decided to try WOW Omega-3 Fish Oil 1300mg. As someone who prioritizes a healthy lifestyle, I was drawn to its promise of supporting joint health, heart function, and brain function – all in one convenient capsule. Here’s my experience after incorporating it into my daily routine. A High…

[wellversed-india]

Experience Wellness with YouWeFit Omega-3 Fish Oil by Wellversed!

YouWeFit Omega-3 Fish Oil by Wellversed - Your Key to Wellness! 60 capsules of pure goodness, packed with 1250mg triple strength fish oil, including 540mg EPA & 360mg DHA. No Fishy Burps! Ideal for Joint & Heart Health. Order online today!

[la-natures]

Elevate Your Wellness: La Nature's Omega-3 Fish Oil Capsules

Experience the ultimate in health support with La Nature's Omega-3 Fish Oil Capsules. Our premium capsules are packed with the essential fatty acids EPA and DHA, sourced from the purest fish oil. With each serving, you're providing your body with the nutrients it needs to support heart, brain, and overall wellness. Trust La Nature's for quality, purity, and efficacy in every capsule. Buy now and take a proactive step towards better health with La Nature's Omega-3 Fish Oil Capsules.

[chiropracticoutfitters]

Top 5 Ways Omega Pure EPA-DHA 720 Can Help You Achieve Better Health

Omega-3 Support for Cardiovascular, Immune, Musculoskeletal, Skin, & Cognitive Function

In the quest for optimal health, we often turn to natural supplements that can provide a well-rounded boost to our well-being. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have garnered significant attention for their potential to promote various aspects of health. Omega Pure EPA-DHA 720, with its natural Lemon/Lime flavor, stands out as a superior…

[mybrainco]

Best Omega Supplement

With myBrainCo best Omega supplement, reach the zenith of cognitive hydration. This vitamin, which was carefully created to improve general health and cognitive function, is a monument to modern nutritional science. Every pill contains the powerful advantages of omega-3 fatty acids, which are well known for helping to boost memory, focus, and mental clarity.

These vital minerals are extracted in their most bioavailable state from the finest marine sources, ensuring optimum absorption. The meticulous selection of premium ingredients exemplifies myBrainCo's dedication to excellence and establishes a new benchmark for Omega supplements. Regular ingestion can lead to enhanced cognitive resilience, decreased oxidative stress, and increased brain connectivity.

[healthyspaceforlife]

Transform Your Body: Discover the Ultimate Weight Loss Solution

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[nutrigze]

Buy Omega 3 Fish Oil Supplements Online in Delhi | Nutrigize

Shop Omega 3 Fish Oil Supplements Online in Delhi at best price from Nutrigize. This fish oil support heart health, maintain healthy cholesterol levels, promote brain health etc. Order Now!

[nhvita]

WHAT IS AN OMEGA-3 FISH OIL SUPPLEMENT AND HOW IMPORTANT IS IT?

You need to have a healthy lifestyle if you want to keep in shape, maintain your mental and physical agility, and live a long and fulfilling life. Diet, exercise, and ensuring you have enough downtime to relax and delight in the little things might help you achieve this. Another of those ways is taking supplements, and fish oil has long been seen as something that may encourage an active and healthy lifestyle due to its variety of advantageous impacts on your body's systems.

Omega-3 Fish Oil Supplements have a lot of health benefits. They are found in various bodily structures, including cell membranes, and they regulate both cellular membrane fluidity and anti-inflammatory activity. Omega-3 fish oil contains the required amounts of EPA and DHA. Furthermore, EPA and DHA are the building blocks for a number of metabolites that are effective lipid mediators and are thought by many researchers to be helpful in the prevention or treatment of many diseases.

There are three essential omega-3 fatty acids (ALA, EPA, and DHA).

Fish Oil is the Major Source of EPA & DHA:

I) EICOSAPENTAENOIC ACID (EPA): A fatty acid that is essential for the cardiovascular system. Mainly found in Oily fish, algae, and grass.

ii) DOCOSAHEXAENOIC ACID (DHA): A fatty acid present in the membranes of the eyes and brain. It is required for proper heart function and plays an important role in vision and brain function. DHA may also be found in large amounts in oily fish, algae, and grass. DHA has 22 carbon atoms.

iii) ALPHA LINOLENIC ACID (ALA): Found in abundance in chia seeds, walnuts, and canola oil. ALA can be turned into EPA in the body to some extent. ALA has 18 carbon atoms. ALA is mostly found in vegetables.

According to research, combining EPA and DHA is ideal for general health, such as reducing heart disease and depression and encouraging healthy brain development. EPA and DHA are two active constituents of omega-3 fatty acids, which are responsible for the role of a healthy heart and other important advantages. Fatty fishes are one of the natural sources, however owing to rising industrial pollution, we cannot rely on natural sources like fatty fishes due to the presence of heavy metals like mercury and lead in their systems. Supplements are preferred to direct sources since excess metals are filtered in the former.

Why Should We Include Fish Oil Supplements in Our Diet?

There are several reasons to seriously consider including enough dosages of fish oil in your diet for overall health and recovery. There is a strong probability you are not having sufficient deep-sea fish unless you consume it on a regular basis. Aside from lowering your risk of disease and general health, there may be special reasons to supplement with fish oil to improve body composition. Everybody seems to be talking about omega-3 fatty acid uses and their advantages. Omega-3 fatty acids are a form of polyunsaturated fatty acid and one of the most significant necessary fatty acids. It is crucial to incorporate omega-3-rich sources into our diet since it plays a substantial function in all phases of our lives. Natural sources of omega-3 fatty acids include fatty fish such as mackerel, tuna, and sardines, as well as vegetarian ones such as flaxseeds, soybeans, and walnuts.

Major Health Benefits of Fish Oil (Omega -3) Supplements:

High dosages of omega-3 fatty acids can lower triglyceride levels.

Omega-3 supplements may help reduce rheumatoid arthritis symptoms.

Make your heart healthy and aid to minimize cardiovascular disease- Promote brain development.

Aid in the growth of the eyes, muscles, and lungs.

Fish oil includes omega-3 fatty acids, which aid in fetal growth.

What Makes Nhvita Fish Oil Supplement Different from Others:

Nhvita fish oil supplement contains a high concentration of EPA and DHA in its omega-3 fatty acid composition.

We follow all the guidelines of the Indian Council of Medical Research (ICMR, 2010) suggests an ideal intake of 250mg - 2g of EPA and DHA to lower Nhvita fit this recommendation.

If you are a non-vegetarian or a fish eater, always use Nhvita fish oil supplements with a superior EPA + DHA combination, no fishy burps, and minimally detectable amounts of mercury, cadmium, lead, and PCBs.

We recommend using NH-vita omega-3 supplements since they are manufactured from the finest fish oil and contain high concentrations of EPA and DHA.

[healthyheynutrition]

Selecting Your Food Supplements – Quality Matters

Are you tired of scouring the web, looking for the best food supplements or nutritional supplements? The internet is flooded with countless flooded with numerous dietary supplement options. If you are looking for the food supplements for the first time and you are new to this then you are likely to be confused with the options available. Most of us do not know how to select our food supplements and as a result, we make mistakes.

One of the most common approaches when screening hair skin and nails vitamins is to limit oneself to the cost factor. People tend to settle for the lowest priced supplements available online without paying attention to the other crucial aspects. Health supplements promise a wide range of benefits but all the benefits promised could be enjoyed only when the supplements you choose work exactly the way they promise to work. In reality, that is never the case. Not all brands are made equal. So, if you are going to look for the lowest priced supplements then it may not be the best way to select your food supplements.

You should instead make quality your priority when ordering your omega 3 fish oil capsules. Only by sourcing the finest quality food supplements you can be sure of getting the promised results or else you would be wasting whatever money you spend on them. When we take a quality-based approach it is important to find out whether the food supplements you are selecting are made of natural ingredients. Supplements made of non-GMO ingredients and natural ingredients are considered safer as opposed to chemical-based supplements. The nutritional supplements you take must fill the gap in your diet and help your overall health. It must not undermine your health.

Food supplements can be ordered online conveniently. However, you need to first screen your online suppliers. The quality of the supplements you order will depend on the suppliers you choose. Before placing the order, you must check the reputation of the supplier. You must also ensure that the supplements you order are delivered on time. When you pick reputed suppliers, you do not have to worry about such issues. You will get excellent quality supplements delivered on time.

You do not have to be paranoid, there are many reliable suppliers of dietary supplements. It is just a matter of time that you spot them. If you are going to rush through your orders without adequate screening of the suppliers and without checking the customer feedback then it would be your fault. All the information you need are just a few searches away.

Once you establish the credibility of a supplier, you will be able to go back to that supplier for all your subsequent requirements. Therefore, it is worth investing time in the screening process. Screen multiple suppliers before you narrow down on your choices. This will simplify your food supplements sourcing process down the line as you will not be required to screen your supplier for every order.

[zyrlovesmizu]

BES characters when you get covid (directed to fem)

note: set in 2029-2020 when covid was quite serious!

Mizu

- her time to ✨ shine ✨ as she cooks for her beloved!! (can only heat up soup and make some instant noodles…) but honestly, she’d try her best to find some videos to practise it for you

- literally shit talks the sickness like it’s some yucky problematic guy LMAO

- “does covid not have any other bitches to go to? like why does this dumbass have to go for my girl..”

- isolation? nope never heard of that!

- she’d take every chance she could to be with you and help you recover like maybe kissing ur forehead if it feels hot asf or massaging your sore muscles etc

- because we all know damn well that this lady can never ever get sick (especially in the current!au like girl, you barely eat and constantly get stabbed, how tf aren’t you dead 😭)

- anyways, she breaks the rules just to be with you :3

Akemi

- at first, cried that u got covid :( especially with the rising cases of death

- tbh a little scared to touch you 😓

- but honestly, breaks the rules as well just as much (or if not more) but she’s way more careful compared to Mizu so she wears a mask 💪

- puts your medicine in a medicine box ensure you eat what you need to everyday + sets up those timers that alert her immediately when you need to take some extra supplements or eat!

- “have you taken your vitamin c tablets? how about the fish oil? wait, why is the magnesium pill still in the box? you didn’t take the afternoon supplements?”

- plays games between the bedroom door especially the guessing game bc of how easy it is to do without physical contact (similar to akinator) (honestly very fun, try it out sometime!)

Taigen

- knows nothing much about medicines and all so to make himself feel better, he wraps bandages around you 😭

- honestly also does it because he likes the way you laugh at his gesture <3

- compared to the two ladies, he abides to the rules very closely and stays away from you ☹️ the max he’ll go near you is probably 1m distancing bc he’s nervous abt how getting close to you might affect both u and him

- but would text or call you everyday even if he was home just to speak to you, GET ME A MAN LIKED THAT

- “heyy, you know what I heard about mary from work? apparently, her ex, that only lasted like a month, is now saying her best friend!..” (proceeds to yap and gossip 🤭)

- buys u LOADS of gifts to give after you beat cocid (he knows you’re strong enough to do so! (•̀ᴗ•́ )و)

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

[darklovecat]

Beauty tips?

Taking my vitamins and beauty supplements every day!

I believe that beauty and health go hand in hand so I got a complete blood work-up to figure out what vitamins and minerals my body was lacking, and I make sure I'm taking my them daily. On top of that, I take various supplements such as Collagen, Fish oil etc but I swear by my 10-gram daily collagen regimen. I take its powdered form right before going to bed and have noticed its benefits within a short time - My knees used to sound like a bowl of Rice Krispies when I bent down, but after a few days of collagen, the crepitus is gone. Plus, my hair is growing faster and my skin is looking plumper. It's done wonders for my joints, giving me a healthy glow, and making me look way more refreshed.

Having perfect posture at all times!

I think this is a very simple but overlooked beauty tip that truly elevates your appearance. It's like the secret weapon of beauty, it can transform not just the way you look, but also the way you feel. When you stand tall and hold yourself with grace and poise, you radiate confidence and elegance. Good posture also has numerous health benefits. It can help prevent back pain, improve your breathing, and even boost your mood and energy levels. Ever since I've started incorporating Pilates and Ballet into my routine to build strength and flexibility, my posture has improved greatly. The way you carry yourself says a lot about who you are and by standing tall and confident, you'll not only look beautiful but also feel empowered and ready to conquer the world.

Getting 6 hours of quality sleep every night!

You know what's a major beauty tip that most people sleep on? Sleep!! Forget about slapping on expensive creams and doing a gazillion steps in your skincare routine. You gotta start with the basics, hun. Get your sleep game on point, eat right, and manage your stress. Now, I know we all have different needs when it comes to sleep, so I won't give you a specific number. But trust me, beauty sleep is not a myth, it's legit! I turn on Night Mode on my devices at 6:30, pop my sleeping pills at 9:30, and hit the hay an hour later. Oh, and I'm not afraid to take a nap during the day if I need to. Don't underestimate the power of a good night's sleep. It's the secret to looking and feeling amazing.

Growing out my eyelashes!

I take pride in my long and voluminous lashes, they're one of my best features and one of my most complimented features. However, my natural lashes were not always this way, they became longer through regular lash serum usage. I do not really need wear mascara and after a lash lift, my lashes appear as if I'm wearing extensions. While Latisse has worked wonders for me, it's important to note that the product does come with potential side effects such as orbital fat loss and irritation. Thankfully, I did not experience any adverse effects. Another caveat is that the product only works as long as it is used consistently. Despite these considerations, I wholeheartedly recommend Latisse. To see the results for yourself, check out the Real Woman Gallery.

Cat.

[dionysianchub]

Fatty liver anon here. Did they say why you have it specifically? Its very rarely caused by just being fat, it's usually health issues that can also make you gain weight. If it's alcohol related that's an obvious fix (harder in practice of course), if not there are a few different routes to go down

I'm 5'6 and 240lbs (gained 70lbs so far intentionally after gaining 35lbs from pcos, learning you can't just lose pcos weight with diet and exercise, and realising just being a feeder wasnt what I needed) and while they did say it can sometimes help to lose weight it's more about the pcos which caused insulin resistance and high cholesterol (for other people it can also be from diabetes, underactive thyroid, high blood pressure etc).

As I said I take inositol for the IR but I did also make a lot of lifestyle changes. I've had improvements whilst also lowering how many simple carbs I have and eating more complex carbs and fats instead (dairy isn't great for insulin resistance so I eat so many avocados, nuts and other plant oils as well as oily fish), taking those little cholesterol drinks containing plant sterols, and upping my fibre a lot with both oat bran and psyllium husk. I swim, go on walks, lift weights, and do some of Dr la thoma's YouTube functional bodyweight workout videos+stretches (being specific cause I do rate them for fat people, shes tiny but most are about functionality and ability over athleticism— We aren't in her mind but it's adaptable and useful) for general health/wellbeing and to hopefully keep the visceral fat % and liver fat lower as I gain. I also take milk thistle tablets because some studies show it's good for repairing and protecting the liver. I can't say what specifically has helped the most but I'm keeping it all up because it's working, you'll probably end up doing some experimenting. It sounds overwhelming written out like this but it really wasn't

They said I should try weight loss as well of course but I explained "it would be bad for my mental health so tell me what you'd tell a skinny person" and they dropped it. They tell me I'm obese every time I see them of course because I'm fatter every visit but accept it's not the sole or best treatment option. If you have an ED history they can be more understanding about avoiding WL. I'm personally willing to do anything except lose weight unless I get big enough that I can then lose the 5% recommended (visceral fat goes first, or so they say, and that's around what people can reliably keep off) and still feel good about my body.

One nurse tried to say something about me being on testosterone and only stopped when she realised the gel doesn't metabolise the same way, I'm sure you know what they can be like just don't be surprised if someone decides to blame T. Trans broken arm syndrome strikes again.

Sorry this is long and very ()()()(), I hope it's helpful enough to compensate.

This is wildly helpful! My doctor hasn't even called me since testing, this is just what I've seen from the results of the ultrasound and MRI, but I do know that at the time my liver values were evaluated they did discover I had an underactive thyroid. I've been placed on a synthetic thyroid hormone for the last month or so. Hopefully that helps? I also know that prior to my diagnosis I was eating a ton of sugary foods and carbs, so I've been trying to cut those and eat a more mindful diet. I'll look into the supplements and videos you mentioned as well! Thank you so so much for all your advice!! 💜💜💜

[cleverwordsandotherstuffilike]

The Mediterranean diet contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli is one of nature's most nutrient-dense foods, with only 30 calories per cup and contains fibre and polyphenols — antioxidants that detoxify cell-damaging chemicals in your bodying.

A Spanish study found a Mediterranean diet supplemented with extra-virgin olive oil reduced the incidence of major cardiovascular events among patients with a history of heart disease.

Quinoa contains a good dose of protein to help build muscle. Yet including any type of whole grain in your diet — from barley to brown rice — will aid in weight loss by filling you up for fewer calories.

Blueberries is a kind of superfood because studies have shown they aid in everything from fighting cancer to lowering cholesterol. But all berries, including raspberries, strawberries and blackberries, contain antioxidants and phytonutrients.

Studies show that eating a handful of nuts several times a week can prevent heart disease and ultimately help you shed pounds since they fill you up and stop you from snacking on other things. Almonds, in particular, contain lots of monounsaturated fats and fibre.

Salmon is also a good source of lean protein. With this diet, doctors suggest eating fish at least two times a week. Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. Omega-3 fatty acids fight back by reducing inflammation and slowing the rate of plaque buildup in blood vessels.

Black, kidney, white and garbanzo beans (also known as chickpeas) are good for fibre and protein. They fill you up and provide muscle-building material without any of the fat that meat can add to your meal.

Eating a breakfast high in protein is a good way to keep hunger at bay throughout the day. Eggs are full of choline, a nutrient that helps block fat from being absorbed in the liver. Choline may also help in preventing memory loss.

Spinach is a great source of iron, which is a key component in red blood cells that fuel our muscles with oxygen for energy. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells.

Walnuts are packed with tryptophan, an amino acid your body needs to create serotonin. They're digested slowly which contributes to mood stability and can help you tolerate stress.

Asparagus is one of the best sources of folate, a B vitamin that could help keep you out of a mental slump. Folate is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine; all of these are crucial for mood.