#chia pudding nutrition facts

[dashinghealth]

5 Chia Pudding Recipes That Taste Like Dessert

Indulge in the guilt-free pleasure of chia pudding with these delectable recipes that mimic your favorite desserts.

Packed with nutrition and bursting with flavor, these puddings will satisfy your sweet tooth while keeping you feeling energized and satisfied.

1. Chocolate Peanut Butter Paradise

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened almond milk * 1/4 cup unsweetened cocoa powder * 2 tablespoons peanut butter * 1 teaspoon maple syrup * Pinch of salt

Instructions:

1. Combine all ingredients in a jar or bowl. 2. Stir thoroughly until no lumps remain. 3. Refrigerate overnight or for at least 4 hours. 4. Top with additional peanut butter or chopped peanuts for extra indulgence.

2. Berry Bliss Extravaganza

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened coconut milk * 1 cup mixed berries (such as strawberries, blueberries, raspberries) * 1 tablespoon honey * 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine chia seeds, coconut milk, berries, honey, and vanilla extract. 2. Blend until smooth. 3. Pour into jars or bowls and refrigerate overnight or for at least 4 hours. 4. Top with fresh berries or a dollop of coconut yogurt for a refreshing touch.

3. Banana Caramel Craze

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened oat milk * 1 ripe banana, mashed * 1/4 cup caramel sauce, homemade or store-bought * 1 teaspoon cinnamon

Instructions:

1. In a bowl, whisk together chia seeds, oat milk, mashed banana, caramel sauce, and cinnamon. 2. Refrigerate overnight or for at least 4 hours. 3. Layer with additional caramel sauce and sliced bananas for a decadent treat.

4. Mango Madness Magic

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened cashew milk * 1 cup frozen mango chunks * 2 tablespoons lime juice * 1/2 teaspoon turmeric powder

Instructions:

1. In a high-powered blender, combine chia seeds, cashew milk, mango chunks, lime juice, and turmeric powder. 2. Blend until smooth and creamy. 3. Pour into jars or bowls and refrigerate overnight or for at least 4 hours. 4. Garnish with fresh mango slices or a sprinkle of coconut flakes for a tropical twist.

5. Pumpkin Spice Extravaganza

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened pumpkin puree * 1/2 cup almond milk * 1 tablespoon pumpkin pie spice * 1 teaspoon maple syrup

Instructions:

1. In a bowl, combine chia seeds, pumpkin puree, almond milk, pumpkin pie spice, and maple syrup. 2. Stir until well combined. 3. Refrigerate overnight or for at least 4 hours. 4. Top with whipped coconut cream and a sprinkle of pumpkin pie spice for a cozy and festive treat.

Conclusion

These chia pudding recipes offer a delectable solution to your dessert cravings without compromising your health or well-being.

Packed with essential nutrients and fiber, they will keep you feeling full and satisfied while providing a sweet and indulgent experience.

Enjoy these guilt-free treats and savor the perfect balance of nutrition and indulgence.

[personalcare-nheal]

What are the Health Benefits of Chia Seeds for Weight Loss?

Chia Seeds benefits! Learn about their nutrition facts, weight loss potential, and health benefits for your body. Find FAQs and learn how to make delicious Chia Pudding.

Blog Link: https://personalcarenheal.com/chia-seeds-benefits-for-weight-loss/

[sattvanutrition]

Essential Guide: Incorporating the Top 10 Healthy Fats into Your Diet

In the quest for better health, the role of fats in our diet often comes under scrutiny. However, not all fats are created equal. In fact, there's a treasure trove of healthy fats that can significantly benefit our overall well-being when incorporated into our daily meals. In this essential guide, we'll explore the top 10 healthy fats to add in your diet, along with practical tips on how to integrate them seamlessly into your culinary routine.

1. Avocado:

Let's kick off our list with the beloved avocado. Creamy and indulgent, avocados are not just a trendy food; they're a nutritional powerhouse. Packed with heart-healthy monounsaturated fats, avocados can help lower bad cholesterol levels and reduce the risk of heart disease. Whether sliced on toast, mashed into guacamole, or blended into smoothies, avocados are a versatile addition to any diet.

2. Olive Oil:

Next up is olive oil, a cornerstone of Mediterranean cuisine and a favorite among health enthusiasts. Rich in monounsaturated fats and antioxidants, olive oil boasts anti-inflammatory properties and can support cardiovascular health. Drizzle it over salads, use it for sautéing vegetables, or simply dip bread into it for a flavorful and nutritious experience.

3. Salmon:

When it comes to healthy fats, fatty fish like salmon reign supreme. Loaded with omega-3 fatty acids, particularly EPA and DHA, salmon is a powerhouse for brain health and heart function. Incorporating salmon into your diet at least twice a week can provide a substantial boost of these essential fats, whether baked, grilled, or poached to perfection.

4. Walnuts:

Crunchy and satisfying, walnuts are not just a tasty snack; they're also packed with omega-3 fatty acids, antioxidants, and protein. Snacking on walnuts can help lower cholesterol levels, reduce inflammation, and support heart health. Sprinkle them over salads, oatmeal, or yogurt for a nutritious crunch that's hard to beat.

5. Chia Seeds:

Despite their tiny size, chia seeds pack a nutritional punch. Rich in omega-3 fatty acids, fiber, and protein, chia seeds are a fantastic addition to any diet. Sprinkle them over cereal, mix them into smoothies, or use them to make chia pudding for a healthy and satisfying treat.

6. Flaxseeds:

Ground flaxseeds are another excellent source of omega-3 fatty acids and fiber. Incorporating flaxseeds into your diet can help support digestive health and reduce the risk of heart disease. Stir them into your morning oatmeal, blend them into smoothies, or use them as an egg substitute in baking recipes for an added nutritional boost.

7. Coconut:

While coconut is often associated with indulgence, it also offers a variety of health benefits. Rich in medium-chain triglycerides (MCTs), coconut can provide a quick source of energy for the body. Incorporate coconut oil, coconut milk, or shredded coconut into your cooking and baking for a tropical twist that's as nutritious as it is delicious.

8. Almonds:

A handful of almonds can do wonders for your health. Packed with monounsaturated fats, vitamin E, and antioxidants, almonds are a satisfying snack that can help curb hunger and support heart health. Enjoy them on their own or add them to salads, stir-fries, or homemade granola for an extra crunch.

9. Soybeans:

Soybeans are a versatile legume that's rich in polyunsaturated fats and high-quality protein. Incorporating soybeans into your diet can help support heart health and regulate blood sugar levels. Whether you opt for tofu, tempeh, edamame, or soy milk, there are plenty of delicious ways to enjoy the nutritional benefits of soybeans.

10. Dark Chocolate:

Yes, you read that right – dark chocolate can be a part of a healthy diet when enjoyed in moderation. Dark chocolate contains monounsaturated fats, antioxidants, and flavonoids, which have been linked to numerous health benefits, including improved heart health and cognitive function. Choose dark chocolate with a high cocoa content and minimal added sugars for maximum health benefits.

Incorporating these top 10 healthy fats into your diet can provide a multitude of health benefits, from supporting heart health to boosting brain function. Experiment with different recipes and cooking methods to discover delicious ways to enjoy these nutritious fats in your daily meals. Remember, moderation is key, so enjoy these foods as part of a balanced diet for optimal health and well-being.  For more information follow @sattvanutrition, https://sattvanutrition.com/

[pablice]

I Ate Chia Pudding Every Day for a Week and Lost 5 Pounds - My Weight Loss Results

What is Chia Pudding? Chia pudding is a creamy and delicious breakfast, snack, or dessert option. It can be eaten plain or with a variety of additions such as fresh fruit, nuts, coconut flakes, and other toppings. Chia pudding can easily be made at home with just a few simple ingredients, including chia seeds, nut milk, and sweetener. Chia pudding is a gluten-free and vegan-friendly dish that is rich in antioxidants, omega-3 fatty acids, fiber, and other important nutrients. It can be enjoyed warm or cold, and is a great way to start or end your day. What are the Health Benefits of Eating Chia Pudding? Chia pudding is a nutritious and tasty dish made with chia seeds, liquid, and a sweetener of your choice. Chia pudding is a great way to add more of the plant-based protein, Omega-3 fatty acids, and dietary fiber to your diet. Consuming chia pudding has a variety of health benefits including weight loss, improved metabolic functioning, increased digestive health, and improved overall health. Chia pudding also is a great source of calcium and magnesium which are both important nutrients for keeping your bones healthy. Eating chia pudding on a regular basis can help regulate cholesterol, blood sugar, and even reduce inflammation in the body. People prone to allergies can also benefit from the anti-inflammatory properties of chia pudding. Furthermore, it is a great way to get your daily dose of vitamins and minerals. What are the Nutritional Facts of Chia Pudding? Chia pudding is an excellent source of many essential nutrients. It provides a great amount of omega-3 fatty acids, fiber, protein, and essential minerals such as manganese, calcium, magnesium, and iron. Chia pudding is also naturally low in calories and sugar, making it an ideal meal choice for those trying to lose or manage their weight. Furthermore, chia pudding is a dish that is loaded with antioxidants, which are known to help protect your body from damaging free radicals. Chia seeds also contain a significant amount of omega-3 fatty acids that are known to have anti-inflammatory properties. Additionally, chia pudding provides a great source of fiber, which helps to promote digestive health and regulate bowel movements. In addition, chia pudding is a wonderful source of plant based proteins which can help keep you feeling full for longer periods of time. With all of these beneficial nutrients and a low-calorie content, chia pudding is an excellent choice as part of a nutritious diet. What is the Ideal Serving Size for Chia Pudding? Chia pudding is a delicious and satisfying snack or dessert. Typically, a serving size of chia pudding should be around 1/2 cup. This is the ideal amount for one serving, as it is enough to give you a satisfying feel and help with portion control. However, if you are just eating it as a snack, you can adjust the amount to 1/4 cup, which is the perfect size. It's important to remember that the serving size is only a suggestion and can be adjusted based on your own preferences and nutrient needs. As chia pudding is high in fiber and protein, it is important to adjust the servings size depending on your immediate nutrition needs. If you are looking to lose weight, it is better to go with a smaller serving size to help with overall calorie control. How to Prepare Chia Pudding? Chia pudding is a delicious and nutritious snack or breakfast option best prepared the night before. All you need to make chia pudding are chia seeds, a liquid, and any desired mix-ins. Start by combining 1/4 cup of chia seeds with 1 cup of a liquid of your choice in a bowl. Whisk the mixture together until the ingredients combine and the chia seeds expand. Add your desired mix-ins into the mixture, such as yogurt, honey, berries, or any other ingredients. Once combined, transfer your chia pudding mixture into a sealed container and refrigerate it overnight. In the morning you’ll have a creamy and delicious chia pudding that is ready to be enjoyed anytime! Chia pudding can be made in any flavor so let your creativity shine and have fun with the process. Why Eating Chia Pudding Every Day Can Help with Weight Loss? Chia pudding is an excellent choice for those looking to lose weight. It is low in calories, high in fiber and protein, and full of important micronutrients. Combined with a healthy diet and regular exercise, consuming chia pudding can help boost weight loss. Chia pudding is rich in essential fatty acids, which may help suppress the appetite. These polyunsaturated fats trigger hormones in the body that send signals to the brain to let it know that you’re full. Eating chia pudding can also provide a feeling of fullness, preventing you from overeating. Additionally, chia pudding is easy to prepare, providing a convenient weight-loss snack option to help curb cravings and hunger pangs. What is the Best Time of Day to Eat Chia Pudding? Many people wonder what the best time of day to consume chia pudding is. While there is no single answer which applies to everyone, many health experts believe that the best time to eat chia pudding is first thing in the morning. Eating chia pudding for breakfast has the potential to provide hours of energy without the need for sugary snacks throughout the morning. Additionally, the proteins and essential minerals found in chia pudding can help one start their day with proper nutrition. Furthermore, chia provides felt benefits nearly immediately due to its rapid absorption rate. All of these factors contribute to why consuming chia pudding in the morning is often seen as the most beneficial. Tips to Maximize Weight Loss Results When Eating Chia Pudding Every Day One of the most effective ways to maximize weight loss results when eating chia pudding every day is to increase the amount of fiber in your diet. Fiber helps to keep you feeling full for longer, so you won't be as tempted to overeat. Increasing the amount of fruit and vegetables in your diet can help increase your fiber intake. Another way to maximize your weight loss results when eating chia pudding every day is to reduce the amount of sugar in your diet. Refined sugars can lead to unwanted weight gain, so removing them from your diet can help you to maintain a healthy weight. Eating whole foods and limiting refined carbohydrates can help you do this. Additionally, try to eat chia pudding as a snack in place of sugary desserts or processed snacks. Doing this can help you to reduce your overall sugar intake and improve your overall health. What is Chia Pudding? Chia pudding is a creamy, sweetened pudding-like dish made with chia seeds. The chia seeds are mixed with a liquid such as milk, yogurt, juice, or plant-based milk and then left to thicken and set. The result is a delicious, thick pudding with a tapioca-like texture. What are the Health Benefits of Eating Chia Pudding? Chia pudding is a nutritious food that can provide many health benefits. It is a good source of dietary fiber, protein, omega-3 fatty acids, antioxidants, and minerals such as calcium, magnesium, and iron. Additionally, chia pudding is low in calories, making it a great choice for people looking to lose weight. What are the Nutritional Facts of Chia Pudding? Chia pudding is a low-calorie food that is a good source of dietary fiber and protein. It is also a good source of omega-3 fatty acids, antioxidants, and minerals such as calcium, magnesium, and iron. A one-cup serving of chia pudding has approximately 140 calories, 8 grams of protein, 8 grams of dietary fiber, and 6 grams of fat. What is the Ideal Serving Size for Chia Pudding? It is recommended to consume one cup of chia pudding per day. This serving size is enough to provide the necessary nutrients and is also low in calories, which makes it ideal for weight loss. How to Prepare Chia Pudding? To make a delicious chia pudding, start by mixing 1/4 cup of chia seeds with 1 cup of any liquid, such as milk, yogurt, juice, or plant-based milk. Stir the mixture until the chia seeds are well incorporated. You can then add any desired sweeteners, such as honey, maple syrup, or sugar, and stir until combined. Finally, refrigerate the mixture for at least an hour or overnight and enjoy your chia pudding. Why Eating Chia Pudding Every Day Can Help with Weight Loss? Eating chia pudding every day can help with weight loss due to its low calorie count and high dietary fiber content. The high fiber content helps to keep you feeling full for longer, which can help you eat less and reduce your overall calorie intake. Additionally, the protein and healthy fats present in chia pudding can help keep you energized and reduce cravings. What is the Best Time of Day to Eat Chia Pudding? Chia pudding is a great snack or light meal that can be enjoyed any time of day. It is especially beneficial when eaten as a snack between meals, as it can help keep you full and prevent overeating at your next meal. Tips to Maximize Weight Loss Results When Eating Chia Pudding Every Day? To maximize weight loss results when eating chia pudding every day, make sure to stick to the ideal serving size of 1 cup. Additionally, try to opt for unsweetened or minimally sweetened chia puddings, as added sugars can add unnecessary calories. Finally, make sure to include other healthy foods in your diet to help support your weight loss goals. Read the full article

[amayuonline]

Super Seeds for a Healthy Lifestyle: Introducing AMAYU's Flax, Sunflower, Chia, and Pumpkin Seeds!

Choosing healthy snacks is always the wisest option compared to unhealthy and junk food alternatives. And when you can readily snack on superfood seeds, why choose anything else? You can choose from flax seeds, chia seeds, pumpkin seeds, and other nutritious superfoods. When consumed as part of a well-balanced diet, seeds provide numerous benefits to the body. In fact, these SUPERSEEDS, are acquiring worldwide popularity due to their purported health benefits. The good news is that seeds are abundant and extremely versatile, so they can be readily incorporated into a wide variety of recipes, including beverages and bars. In addition, they are rich in antioxidants and fat-burning compounds, which are advantageous for weight loss and the maintenance of good health. All these superseeds are among the top contenders in the super seeds category, and AMAYU is proud to offer a premium selection of these nutritious seeds. Let's examine the astounding health advantages of each of these seeds and why you should consider incorporating them into your diet. Here is a list of some of the most renowned superfood seeds. Include these seeds in your daily diet and you will notice a difference in your health.

Flax Seeds: AMAYU is proud to provide meticulously sourced and minimally processed Flax seeds of premium quality that retain their nutrients. Include these nutty-flavored seeds in your smoothies, muesli and baked products for a delicious nutritional boost. Since ancient times, flax seeds have been revered for their nutritional value. These tiny, lustrous seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based form of omega-3 fatty acids that play an essential role in promoting cardiac health. The high fibre content of flax seeds aides digestion and promotes satiety, making them advantageous for weight management. In addition, flax seeds contain lignans, which have antioxidant properties and may reduce the risk of developing certain malignancies. Sunflower Seeds: Sunflower seeds are not just a popular snack; they are a nutrient-packed powerhouse! Rich in vitamin E, an essential antioxidant, sunflower seeds help protect our cells from oxidative stress, promoting healthy skin and a strong immune system. The presence of magnesium in these seeds supports nerve function and aids in muscle relaxation, making them an ideal choice for active individuals.

AMAYU's Sunflower seeds are expertly selected and roasted to perfection, ensuring a delightful crunch with every bite. Sprinkle them over salads, blend them into homemade granola bars, or simply enjoy them on their own for a wholesome and tasty snack. Chia Seeds: These AMAYU CHIA SEEDS are rich in protein and fibres and might even help you in losing weight if you take them with the right diet chart. The seeds keep your heart healthy by helping in maintaining good cholesterol level. Besides this, these seeds are good for stomach and will keep your digestive system healthy. These seeds are even a good source of vitamins, minerals, anti-oxidants and are even known for its qualities of blood purification. Besides giving a boost to your immune system, you can even take these seeds as source of energy. AMAYU brings you the finest Chia seeds that can be easily integrated into your daily routine. Add them to your morning smoothies, make chia pudding, or use them as a nutritious egg substitute in baking recipes. Pumpkin Seeds: If you're looking to add some superfoods to your diet, pumpkin seeds are another great choice. Because they are abundant in antioxidants, these seeds by AMAYU improve the immune system and overall health of the body. The seeds aid in lowering blood pressure, promoting excellent cholesterol to keep the heart healthy, and even promoting restful sleep and healthier skin and hair. It is believed that these seeds can alleviate joint pain and menopause-related issues in women. Pumpkin seeds roasted to perfection by AMAYU, enhancing their natural flavour and providing a delectable crunch. Enjoy them as a standalone nibble, sprinkle them on salads, or use them as an appetising garnish for soups and dishes. AMAYU's Super Seeds are nature's nutritional wonders, offering a convenient and tasty way to elevate your diet and embrace a healthier lifestyle.

[davidwillam]

The Benefits of Chia Seeds Exploring the Nutritional Powerhouse

Chia seeds have gained popularity as a superfood in recent years due to their numerous health benefits and rich nutritional profile. These tiny seeds, derived from the plant Salvia hispanica, are packed with essential nutrients and have been used for centuries in various cultures for their medicinal properties. In this article, we will explore the many benefits and uses of chia seeds.

Chia seeds are a powerhouse of nutrients. They are an excellent source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health. In fact, chia seeds are one of the richest plant-based sources of omega-3 fatty acids. They also contain high levels of fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

These seeds are rich in antioxidants, which protect the body against free radicals and oxidative stress. Antioxidants play a crucial role in reducing the risk of chronic diseases such as heart disease and cancer. Chia seeds are also a good source of protein, making them an ideal addition to a vegetarian or vegan diet.

One of the unique properties of chia seeds is their ability to absorb liquid and form a gel-like substance. When mixed with water or other liquids, they expand and create a gel that can be used as a vegan egg substitute in baking or as a thickening agent in recipes. This gel-forming property also helps to slow down digestion, making chia seeds an excellent choice for weight management and maintaining stable energy levels Chia Seeds In Marathi.

In addition to their nutritional benefits, chia seeds have been associated with several health advantages. They have been shown to help lower cholesterol levels, reduce blood pressure, and improve heart health. The high fiber content aids in regulating bowel movements and promoting a healthy digestive system.

Chia seeds are also believed to have anti-inflammatory properties, which can help alleviate symptoms of arthritis and other inflammatory conditions. They have a positive impact on bone health due to their calcium and phosphorus content, which are essential minerals for maintaining strong bones.

Incorporating chia seeds into your diet is easy and versatile. They have a mild, nutty flavor that blends well with various foods and recipes. You can sprinkle them on top of cereals, yogurt, or salads, or add them to smoothies, baked goods, and homemade granola bars. Chia seeds can also be soaked in water or milk to create a pudding-like consistency, often referred to as chia pudding, which can be flavored with fruits, spices, or sweeteners.

When consuming chia seeds, it is important to remember that they absorb liquid, so it's crucial to drink plenty of water throughout the day to prevent dehydration. It is recommended to start with small quantities, gradually increasing your intake to allow your body to adjust.

In conclusion, chia seeds are a nutrient-dense superfood that offers a wide range of health benefits. From their omega-3 fatty acids and high fiber content to their versatility in recipes, they are a valuable addition to a healthy diet. Consider incorporating chia seeds into your meals and experience the many advantages they can provide for your overall well-being.

[lomocn]

Apple chai oatmeal healthnut

Apple chai oatmeal healthnut full#

When it comes to nutrition, there’s just so much to love here! And, it’s so healthy! In fact, let’s talk just a little bit more about all that delicious nutrition hiding out in your yummy bowl of chia pudding bliss!.Luckily, it keeps well for several days, so it’s fabulous for meal prep.No doubt – if you’ve got chia pudding in the fridge, I bet you’ll find yourself reaching for it all day long! Our “Candy Bar” Chocolate Chia Seed Pudding is a perfect example. And, with the right toppings, it’s a satisfyingly decadent (but still healthy!) dessert, too. It’s lusciously creamy with LOTS of ways to customize it, with different flavors, toppings and mix-ins (more on that in a minute)!.It takes just a few minutes to whip up in the evening, so a nutritious and super-yummy breakfast is all ready and waiting in the morning.Soooooo are you starting to understand why I fell so totally in love with this whole Overnight Chia Seed Pudding concept?!? Why We Love Overnight Chia Pudding (And You Will, Too!) (Read on … we have LOTS of suggestions for ya!) Take a couple minutes to stir it all together before bed, and a nourishing make-ahead breakfast is waiting for you the next morning!Īnd, our Overnight Chia Pudding recipe is specifically designed to be the perfect blank canvas for all sorts of tasty experiments with flavor combinations, mix-ins, and toppings. The process takes a minimum of an hour or two for the pudding to begin to set, which is why chia pudding is an ideal overnight breakfast recipe. and then they gel the surrounding liquid into a dreamy, silky, custard.They swell into fun little, tapioca-like pearls ….… put those unassuming little chia seeds in milk (or any other liquid), and they morph into a perfect base for pudding: I’ve tried eating chia seeds straight-up (you know … for the sake of culinary research), and I can confirm that they taste exactly how they look: crunchy and pretty darn boring. It doesn’t offer much of a hint about its secret superpower. You might be familiar with the tiny, unsoaked, chia seed. If you haven’t experienced the simplicity and bliss of chia pudding – especially Overnight Chia Pudding – it’s time for a little peek at this magical food. It will actually happen, and the whooooole rest of your crazy day will be so much better when you power up right!Īllow me to introduce you to your new favorite breakfast ( and snack and dessert, too)! What is Chia Pudding? When tomorrow morning’s craziness begins, a healthy breakfast will NOT be a missed opportunity. So hey … about those goals for “ tomorrow” … this Overnight Chia Pudding will check the “healthy breakfast” goal right off your to-do list. This is precisely why overnight breakfasts are so magical. You toss some granola bars to the kids as you all run out the door, and vow that you’ll try to grab something for yourself later. You’re running late, and your healthy eating goals might have to start … ummmm … tomorrow. And really, it’s something we all strive for, right – easy ways to make each day better?īut sometimes it’s still just so hard. It’s no secret that the right breakfast sets your day up for success.

Apple chai oatmeal healthnut full#

It’s full of great nutrition, and there are nearly unlimited delicious ways to customize it! Make a big batch for grab-and-go breakfasts you’ll look forward to eating, all week long! (Psssssst … it’s also terrific for snacking and even dessert – we’ve got lots of ideas for great flavor combos you’ll LOVE!) ~ If you like the idea of having applesauce stirred into your oatmeal (I bet it’d be wonderful), just mush up the apples after stewing them.~ Overnight Chia Pudding is the perfect solution for everyone who feels like they don’t have time for breakfast. Initially, I was planning on making “Chai Applesauce Oatmeal.” However, during the applesauce-making process (which smelled heavenly), I changed my mind and chose to keep the apples whole. Now I can just chai up everything! Starting with this oatmeal: Finally, I went to a different Whole Foods location than I normally do, and they had it for about $6. I had been scouring the shelves of every gourmet grocer in Manhattan for weeks, but every time I found some, they were priced at no less than $12 a jar. I recently splurged on a jar of cardamom. Luckily there’s still a way for me to enjoy the chai flavors at home. Sadly, most places make theirs from a concentrate or powdered mix that already includes dairy. I really wish I could order chai more often at all my favorite coffee shops. Instead, I’ve had to reinvest in my love for tea. Within hours of licking the last bits of froth off my mug, I would always find myself feeling woozy and having cold sweats. I’ve spent the last year sampling soy lattes at every coffee shop in New York City, but the past few months have been trying.

[coolanabrendalove]

How to Choose Healthy Bird Seed?

Information regarding what to feed pets is widely available online these days. Nonetheless, most pet owners find it confusing to come up with a suitable diet for their pet, one that will keep them healthy and active. If your pet lacks energy, if it gains weight it is clear that a change in diet is needed. This is the reason why most dog owners turn to Biopet Vegan Dog Food. As far as birds are concerned, Bird Seed is important but birds need more than seeds to thrive and be healthy.

When to Introduce Your Dog to Biopet Vegan Dog Food?

Do you feel that your dog eats too much, it is not active, it does not run and play enough? Do you believe that your dog lacks energy? If this is the case, you should pay attention to its daily diet for improper nutrition can cause problems. The good news is that nowadays you have the possibility to feed your pet Biopet Vegan Dog Food, which contains all the nutrients it needs to stay healthy. The fact of the matter is that meat-free diets are quite helpful sometimes. The most difficult part is to create a suitable diet for your pet and to see what food to give it.

Despite the fact that there is an impressive selection of vegan food available on the market, the quality varies significantly from one brand to another. This is why it is best to purchase Biopet Vegan Dog Food , which is known for its premium quality. It is recommended to avoid home prepared diets and to discuss your dog’s dietary requirements with a specialist in this field that will make adequate recommendations and create a suitable diet plan that is meant to minimize health risks.

The last thing you want is for your dog to get worst as a result of the new diet. Provided you introduce the new diet gradually, your dog should be able to adjust to it as long as it contains essential nutrients. What matters is that you keep in mind that when it comes to meat-free diets, products are not all equal and you should pay attention to the ingredients of the products you intend to use. You should make sure the products you feed your dogs have protein, amino acids, calcium and the vitamins they need.

Why Feed Bird Seed?

Birds are quite sensitive and you should pay attention to what you feed them. Although it is clear that Bird Seed is important, they should eat more than just seeds; a well-balanced diet should include plants, fruits, vegetables, sprouts, seeds and pellets. These should be at the core of a healthy diet; red and orange vegetables contain more antioxidants that help the immune system fight off disease. Root vegetables such as potatoes, carrots, yams are also highly nutritive. Bird Seed is essential to birds and there are reputed brands that put at your disposal high-quality and diversified seeds for birds.

 Bird Seed  should be included in the daily diet of a bird; recently, there has been a lot of attention on chia seeds, which are known for their high fiber content and their fatty acids. Chia seeds contain proteins, calcium and anti-oxidants. These seeds are good for the immune system, they stimulate the brain function and they should be included in the daily diet of birds. They can be mixed with cooked food or you can make a pudding from these seeds or you can make a smoothie. There are so many options that you should not have any difficulty in finding one that is best for your bird.

Seeds are important, they should be included in a bird’s diet but they do not contain vitamins and minerals. This means that you need more than seeds to keep your avian friend healthy. On the Internet you will come across lots of useful information on what to feed your bird, on the brands that are worth the attention and so on. Thanks to the Internet you will be able to compare prices and make an informed decision.

Why Use Biopet Vegan Dog Food?

Are you wondering whether a vegan diet is right or not for your pet? If yes, you should become familiar with the pros of Biopet Vegan Dog Food and you should know exactly what it contains so that you can make an informed decision. This food is made with natural Australian ingredients and it contains: • Natural prebiotic- which contributes to a healthy digestive system • Omega 3 and omega 6- these are fatty acids, essential for healthy skin and coat • Animal free protein- nutritional vegan ingredients • It does not have artificial ingredients • It has numerous vitamins such as A, D3, E, K, B1, B2, B6, B12. As you can see, this is a wonderful choice and you should not hesitate to give it a try.

Moving on to Bird Seed, these should be given with moderation; they are essential for a balanced nutrition as they contain fat but they lack calcium, vitamins and minerals. An all-seed diet should be avoided for it can harm your bird in the long run. There is so much information out there on what to feed your pets so that they stay healthy and active. You should take the time to read it so that you make the best choices for your pets.

Overall, it is worth mentioning that the quality of Bird Seed varies from one brand to another; the type of seed is also important for some seeds are more nutritional than others; it is best to take your time so that you learn about your options. After all, we are talking about the health of your pet and it is your responsibility to make sure it is active and happy. The good news is that you have the possibility to order food for pets online and take advantage of competitive prices.

[fitlr]

Chia Pudding 🥣

Nutrition Facts:

250 kcal

14,5g Protein

15,4g Carbs

14,9g Fat

Ingredients:

30g Chia Seeds

250ml Unsweetened Soy Milk 🥛

Instructions:

Stir the chia seeds into the soya milk using a whisk.

Let the Chiapudding swell for at least 30 minutes, better overnight in the refrigerator.

Enjoy! 😋

Note:

It's just a basic recipe. Of course you can add toppings as you like.

[charlotteumney]

10 Amazing Health Benefits of Green Tea

Whether sipped in a cup or added to food, this superfood really deserves its health halo.

Green tea appreciates a merited well being radiance. Perhaps the most beneficial drink on earth, green tea leaves can be soaks to make tea, or tasted entire (as matcha powder). Both the leaves and the tea itself can likewise be consolidated into cooking. Here's a synopsis of 10 green tea benefits, just as straightforward approaches to incorporate this marvel plant into your every day schedule.

Green tea is packed with cancer prevention agents

Green tea contains polyphenol cancer prevention agents that lessen irritation in the body, a known trigger of untimely maturing. These cancer prevention agents likewise proactively shield cells from harm that can prompt various constant sicknesses, making it a superfood that offers an expansive scope of well being security.

Also Read:  Summer Eating Tips: 5 Nutrition Mistakes To Avoid During Summers

Green tea bolsters mind well being

Green tea is known to evoke an alarm quiet. While it provides caffeine, green tea likewise contains an amino corrosive called L-theanine, which delivers a quieting impact. The blend of caffeine and L-theanine has likewise been appeared to streamline mind capacity to improve working memory, subjective execution, and hoist mind-set. Green tea's capacity to counter oxidative pressure likewise makes it an intense defender against neurodegenerative illnesses, including Alzheimer's and Parkinson's.

Green tea may bolster weight the board

In human and creature look into, green tea has been appeared to fire up digestion and animate fat consuming. It is likewise connected to controling craving and forestalling fat increase by repressing a procedure known as angiogenesis—the arrangement of fresh blood vessels—which fat tissue development relies upon.

Also Read:  7 Amazing Facts You Should Know About Matcha

Green tea secures against malignant growth

Green tea fights off malignant growth in a couple of key ways. The plant ensures against harm that can trigger the uncontrolled development of cells, which can prompt destructive transformations. The counter angiogenesis impact that forestalls fat addition likewise attempts to square disease from spreading.

Green tea bolsters resistance

Green tea cancer prevention agents offer antibacterial, antifungal, and antiviral impacts that help resistance. Extra: Its antibacterial properties likewise battle awful breath. Likewise, green tea goes about as a prebiotic, nourishment for the gainful gut microscopic organisms attached to solid insusceptibility.

Green tea underpins bone thickness

The cancer prevention agents in green tea have been appeared to ensure against bone misfortune and lessen the danger of crack. Creature examines have discovered that a moderate admission of green tea benefits bone wellbeing by improving bone quality and quality. One late investigation took a gander at the association between polyphenol-rich nourishments, including green tea, and osteoporosis. Analysts inferred that phenols impact bone mineral thickness by forestalling oxidation-actuated harm to bone cells just as by decreasing irritation, which assists support with boning building.

Green tea assists balance with blooding sugar and forestall diabetes

A meta-examination of 17 recently distributed investigations took a gander at the connection between green tea, glucose control, and insulin affectability in people. Specialists discovered good impacts. Green tea decreases fasting glucose levels, just as qualities for Hb A1C, a proportion of normal glucose over the past a quarter of a year.

Another investigation in Japanese grown-ups from 23 networks followed more than 14,000 sound individuals for a long time. Researchers found that the utilization of green tea was contrarily connected with the danger of creating diabetes, significantly in the wake of altering the information for age, sex, weight list, and other hazard factors. As it were, there is something in particular about green tea that is itself defensive.

Green tea underpins heart wellbeing

By and by, green tea performs multiple tasks. Notwithstanding its calming impacts and capacity to make preparations for oxidative pressure, green tea has been appeared to ensure the heart by decreasing absolute cholesterol, "awful" LDL, circulatory strain, and triglycerides, or blood fats. It additionally forestalls the oxidation of LDL, a procedure that triggers a domino impact, which adds to vein solidifying and coronary illness. A higher admission of the drink is likewise attached to a lower danger of stroke.

Also Read:  Which Is The Healthiest Tea?

Green tea shields skin from maturing

Research shows that polyphenols in green tea shield skin from the impacts of bright (UV) light. This forestalls the speeding up of maturing, notwithstanding offering malignant growth battling and mitigating benefits. Green tea mixes likewise help safeguard against wrinkles, because of their capacity to forestall the breakdown of collagen and versatile filaments, which thus prevent the loss of skin flexibility.

Green tea is attached to life span

The cells of standard green tea consumers have a more youthful natural age than non-consumers, by around five years. Japanese research likewise shows that standard green tea consumers live more. In one examination in more seasoned grown-ups, the individuals who drank the most green tea were 76% less inclined to kick the bucket the six-year study period.

The most effective method to add green tea to nourishment

Think past the beverage. Aside from tasting green tea, you can utilize it as the fluid in smoothies, in oats or overnight oats, or to steam veggies or entire grain rice. Soaks green tea or matcha powder can likewise be fused into soups, stews, sauces, and marinades.

Matcha makes an incredible expansion to curry, hummus, vitality balls, sans gluten hotcakes, solidified organic product pops, chia pudding, and prepared merchandise. Get imaginative, and absorb the advantages!

[lowcarbnutrients]

Protein Profile: Is There Any Protein in Seeds?

When you assume of adding much more protein to your diet you possibly don't consider the healthy protein in seeds. Seeds are little but might and also pack a protein strike. They are additionally very versatile and are easy to add to baked goods, smoothies, salads, pudding or as a crunchy addition to a mix fry.

Did you know that just 2 tablespoon of hemp seeds consists of 10 grams of healthy protein? Without requirement to grind, a positive preference and also not as chewy as some various other seeds, including hemp seeds is a virtually unnoticeable means to raise the protein of practically anything.

Add several of these seeds to your wish list and look for seeds in the ingredient listing when you are acquiring bread, baked goods, protein or sandwich shop and also whole grain cereals or rice.

Protein in Seeds: Little yet Mighty, Seeds Load a Protein Punch

2 tbsp Hemp seeds 8o cal 10.6 g protein 3g fibre

2 tablespoon Chia seeds 130 cal 4.4 g healthy protein 10 g fibre

2 tbsp Flax seeds 80 cal 2.5 g protein 4g fibre

2 tablespoon Sunflower seeds 120 cal 4g healthy protein 2g fibre

2 tbsp Pumpkin seeds 86 cal 4g protein 0g fibre

2 tablespoon Sesame seeds 100 cal 3g healthy protein 2.2 g fibre

Protein in Hemp Seeds

Hemp seeds( or hearts) are the winner when it involves one of the most protein in seeds per serving.

Just 2 tbsp of hemp seeds have the same quantity of healthy protein as 2 egg whites as well as they are abundant in healthy fats. Hemp seeds consist of omega 3 as well as omega 6, Vitamin E, iron, zinc, magnesium and all the crucial amino acids (the building blocks of protein) which is difficult to discover in a plant protein.

Did you know hemp seeds are thought about a fruit?

Protein in Chia Seeds

Chia seeds win for greatest fibre content as well as be available in second for protein.

Chia also consists of 18% of your everyday calcium needs, high in magnesium, are easy to absorb as well as super functional. They expand when contributed to fluid and also make the most incredible puddings or addition to any type of baked goods, your morning smoothie or this over night fridge oat meal.

Protein in Flaxseeds

Flaxseeds win for the highest source of plant-based Omega-3 fat( ALA) per offering which makes up for its lower amount of protein.

Flaxseeds are additionally an exceptional source of, nutritional fiber, Vitamin B1, magnesium as well as selenium yet ensure you grind the seeds( or acquire ground flaxseed) to gain all the wellness benefits.

Protein in Sunflower Seeds

Sunflower seeds are excellent to treat on- specifically if you need to function to get them out of the coverings- and are an outstanding resource of healthy protein as well as vital nutrients such as folate, vitamin E and copper.

They are additionally a great resource of important fatty acids, manganese, selenium, phosphorus, magnesium, vitamin B6, and also niacin as well as include a yummy crisis to salads, route mix or granola.

Protein in Pumpkin Seeds

Pumpkin seeds-- likewise referred to as pepitas -offer an excellent amount of protein while additionally being an excellent resource of the mineral zinc.

Pumpkin seeds are unique because they have an extremely varied range of anti-oxidants in addition to phosphorus, magnesium, manganese and also copper however really little fiber.

You can buy shelled pumpkin seeds for baking as well as to contribute to granola or salads but many like them right from the pumpkin, roasted with a sprinkle of salt. To roast, organize in a solitary layer on a cookie sheet and also cook at 250-350 ° F for 10-15 mins or until golden as well as crunchy.

Protein in Sesame Seeds

Popular as a bun or bagel topping, sesame seeds are in fact extremely nutritious in addition to offering a great source of protein.

They are a superb source of copper, an excellent source of manganese, and an excellent resource of calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and dietary fiber. They are fantastic toasted, add a crunch to any kind of side meal and also did you understand that sesame seeds are the cornerstone in tahini?

If you are aiming to get even more plant-based healthy protein in your diet regimen or just to punch up the protein of daily meals try including chia, hemp or flaxseeds. Be imaginative and also start adding some seeds to cover your yogurts, cereals, salads, mix fry or add when baking and get all the health and wellness gain from the protein in seeds.

[dashinghealth]

Chia Seed Pudding Nutritional Value: What You Need to Know

Hey, fam! 👋 Have you jumped on the chia seed pudding bandwagon yet? 🤔 If not, you're missing out on one of the most nutritious and delicious treats out there!

🌟 Let's dive into the amazing nutritional value of chia seed pudding and why you need to start incorporating it into your diet ASAP. 💪

First off, let's talk about the powerhouse that is chia seeds. These tiny seeds are packed with fibre, protein, healthy fats, vitamins, and minerals.

😱 Just a single ounce of chia seeds contains a whopping 10 grams of fibre and 5 grams of protein! 💥

Plus, they're loaded with omega-3 fatty acids, antioxidants, calcium, magnesium, and more. 🌿

When you combine these nutrient-dense chia seeds with other wholesome ingredients like almond milk, fruits, and sweeteners, you get a super satisfying and nourishing pudding that will keep you full and energised throughout your day.

Recommended Reading:

Chia seeds can help you lose weight

Chia Seeds in Lemon Water: What You Need to Know

Chia seeds and pregnancy: What You Need to Know

Chia seeds and coconut milk: What You Need to Know

Chia Seeds: Are They Good for You? Unpacking the Truth

Benefits in Chia Seeds: How to Benefit from Nature's Superfood

Calorie content of Chia Seeds: What You Need to Know

Chia Seeds Soaked in Water: What You Need to Know

Suncore Foods Organic White Chia Seeds

[paleorecipecookbook]

5 Proven Benefits of Chia Seeds (Plus: The Tastiest Ways to Eat Them!)

Chia seeds are a heart-healthy, nutrient-packed, essential fatty acid native to South America. The use of chia seeds dates back to the days of the Aztecs and the Mayans, who used these tiny black seeds as a source of energy and endurance. In fact, “chia” in ancient Mayan language translates to “strength.” (1)

These seeds contain roughly 60 percent omega-3 ALA and 20 percent omega-6 LA, two important fatty acids required by the human body for the heart, bone, blood, and arterial health. Chia seeds actually contain more omega-3 fatty acids per serving than salmon! This black seed also provides a rich source of protein, fiber, and minerals such as magnesium, zinc, calcium, and phosphorous. Chia seeds by weight are made up of 15 to 25 percent protein, 30 to 33 percent fat, 26 to 41 percent carbohydrates, and 18 to 30 percent dietary fiber, which is quite impressive for a tiny seed! (2)

Nutritional Value of Chia Seeds

Serving size: 1 ounce (roughly 2 tablespoons) Calories: 138 Carbs: 12 grams Fiber: 11 grams Protein: 5 grams Fat: 9 grams

5 Health Benefits of Chia Seeds

1. Pack Antioxidants

Chia seeds contain numerous antioxidants like chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol, all of which are known to have cardiac and hepatic protective effects. They are also anti-aging and anti-carcinogenic.

Chlorogenic acid, which is naturally found in coffee, contains bioflavonoids, which can reduce blood sugar levels and support weight loss. Quercetin has been found to improve endurance, reduce allergies, and support immune health. Kaempferol is a potent antioxidant that can prevent against oxidative damage to cells and DNA, and has also been shown to inhibit oxidation of LDL particles in the blood. (3)

2. High in Fiber

As a great source of dietary fiber, chia seeds are a beneficial choice for anyone looking to support their digestive tract, stabilize blood sugar levels, and increase satiety in between meals. In one study, 20 diabetic patients who received 37 grams of chia seeds for 12 weeks saw impressive improvements in health markers. Blood pressure was reduced and C-reactive protein went down by 40 percent. (4)

The fiber content of chia seeds can increase fullness while slowing absorption of food, which is due largely in part to the fact that chia seeds can absorb up to 10 or 12 times their weight in water. The seeds turn into a gel-like substance as they’re digested, which expands in the stomach, allowing it to feel fuller. (5, 6) The fiber that is found in chia seeds also feeds the good bacteria in the intestines, which can support overall immune health.

3. Complete Source of Protein

Chia seeds contain roughly 5 grams of protein per serving, which is quite powerful for a plant! They are a complete source of protein, having about two times the protein of any other seed or grain. They also contain essential amino acids, which can support neurotransmitter, protein, and enzyme synthesis.

The protein found in chia seeds can support weight loss efforts and reduce appetite, leading to a decrease in mindless snacking. An added bonus for chia seeds is the fact that they are high in nutrients like calcium, magnesium, and phosphorus, which can support bone health. Make your own chia pudding for a protein-packed snack! (7, 8, 9)

4. Heart Healthy

Chia seeds are high in heart-loving omega-3 fatty acids. Studies show that chia seeds can raise blood levels of EPA by 39 percent. EPA works against arachidonic acid, which is a pro-inflammatory cytokine that is produced by the body and has been linked to cardiovascular disease and tissue inflammation. (10, 11)

5. Boost Energy

Swap out sugar-laden energy drinks or chemical-filled pre-workout beverages with chia seeds. The Aztecs and Mayans used chia seeds in ancient times to support endurance and fuel their performance. Ancient warriors attributed their stamina to this black seed and, in fact, the Mexican tribes would drink a mixture of chia seeds, lemon, and water, calling it Iskiate, which allowed them to run for long distances.

Chia seeds can help athletes carb load, which can be particularly challenging for those following a strict low-carb Paleo diet. Mix a serving of chia seeds into coconut water before workouts or sports performances for boosted energy and stamina. (12)

Are Chia Seeds Paleo?

Yes! Since this super-packed seed has been around for thousands of years, with historical use dating back to the ancient Mayans, adding chia seeds are absolutely a Paleo food. Loaded with omega-3s, protein, and fiber, chia seeds can be added to smoothies, Paleo baked goods, and even just plain water. You can even roast them or eat them raw.

How to Use Chia Seeds

Chia seeds are a versatile Paleo food that is jam-packed with nutrients. Try the following recipes to incorporate them into your diet.

Coconut Pecan Chia Pudding

Berry Coconut Chia Smoothie

Strawberry Chia Seed Jam

Dark Chocolate Orange Chia Pudding

Oatless Chia Breakfast Cookies

Salted Caramel Chia Seed Pudding

Chewy Buttery Almond Bars

Read This Next: 4 Paleo Foods to Support A Healthy Heart

The post 5 Proven Benefits of Chia Seeds (Plus: The Tastiest Ways to Eat Them!) appeared first on PaleoPlan.

Source: http://bit.ly/10qRbxJ

[mangohealth]

My 13 Favorite Low-Carb Foods (and 3 to Avoid)

Finding low-carb foods that actually taste good and aren’t chock full of fake, chemical-laden ingredients is a tough pursuit—one I’ve been on since I was diagnosed with Type 1 diabetes nearly twenty years ago. But I never gave up! And now I’m going to share a few of my favorite products and recipes that will help you keep your carb intake low, keep your tastebuds happy, and fill your body with mostly whole, real delicious food!

Soft & Fluffy Bread Rolls from The Diet Doctor (recipe)

These are a staple in my house. I eat two or  to three small rolls every day and let me tell you, not only do I not need insulin for them (unless I melt some chocolate chips on top in the microwave), they also make your digestive tract sing thanks to all that fiber. While you may have to do a little shopping around to get the right ingredients (I highly recommend ordering Anthony’s almond flour and psyllium husk on Amazon for a good price), once you make them the first time, they become really easy. I make a double batch every few weeks and store them in the fridge and freezer so I can eat them every day!

Edamame Fettuccine Pasta from Seapoint Farms (product)

I’ve tried a lot of low-carb pastas. And there are a few good ones out there, but...this one is the best. First of all, you could eat half the box and only consume 22 grams of non-starchy carbs after subtracting the dietary fiber. The texture, the taste, the fact that you can’t over-cook it and accidentally turn it into mush—it’s just so good.  Even my stubborn father-in-law ate it and loved it! Honestly, I won’t bother buying any of my former low-carb pasta choices because this one is so exceptional.

Edible Cookie Dough from Lions Pack (product)

This peanut butter based “dough” is scary delicious. And sure, if you eat the whole jar, the carb count isn’t low anymore, but if you keep this tucked in the fridge for a spoonful (or two) after dinner each night as your “dessert,” the carb content is wonderfully low for something that tastes like a strawberry poptart or a s’more or a cinnamon roll or...Oreos!! Every flavor is gluten-free and vegan, and the flavor options are endless. It’s not cheap, but if it helps you stay on track and avoid the real Oreos, it might become a worthwhile staple in your home.

Bread, Bagels and More...from The Great Low-Carb Bread Company (product)

I love everything this company makes, but am especially impressed by the bagels -- which even my husband liked. Their breads are soft, fluffy, and look and taste like bread. Their low-carb recipe secrets focus primarily on a highly effective combination of oat fiber, almond flour, flax meal, and stevia. Did I mention many of their products are also gluten-free? Their hamburger buns and pastas won’t take away from enjoying those classic meals. They even have low-carb soft-pretzels. You’ve gotta check these out. Delicious, I promise!

Discover Chocolate from Discover Confectionery (product)

Oh, this stuff is good. Many of their flavors are deliciously unique (probably because this is a UK-based product), and it tastes and feels and looks like real chocolate! An entire bar will deliver about 13 grams of low-impact carbs, and is filled with real food ingredients--not chemicals and fake junk. The only flaw of this product is the price.

Flaxseed Muffin in a Mug from a variety of sources (recipe)

This muffin is one of my morning go-to recipes. It takes less than 5 minutes to make a single serving. It’s full of real ingredients, super healthy fats, lots of fiber, and sometimes...chocolate chips! Mix ingredients in a dry coffee mug. Microwave for 70 seconds. Pop it out onto a plate. Cut into 3 slices and add a little butter or...whatever! My favorite version of this includes a tablespoon of chocolate chips to get my chocolate fix without breaking the “carb bank.”

Quest Protein Bars from Quest Nutrition (product)

While I wouldn’t want to encourage using protein bars as a meal replacement (‘cause let’s be honest, they are definitely not made of “whole” food ingredients), these are a great go-to if you’re trying to avoid real desserts, or when you need on-the-go “Oh, my gosh, I’m starving” kind of food from the bottom of your bag. They come in a billion flavors, including birthday cake, cookies ‘n cream, and cinnamon roll. After subtracting the fiber, the remaining carbs are pretty low-impact, and they’re plenty satisfying.

Spiralized Veggies from a variety of sources (product)

Even if you don’t have the “as seen on TV” veggie spiralizer, you can buy pre-spiralized zucchini and carrots to make a your own low-carb “pasta.” (Yes, carrots contain some carbs, but hose carbs are coming from a source that’s a whole food, high in fiber, and packed with essential vitamins.) You can find them in the fresh produce aisle at your grocery store, or in the freezer section at Trader Joe’s, along with frozen cauliflower rice. Simply throw them in a large saute pan with a little oil, add some herbs or sauce, and you have a low-carb and super healthy “pasta” dish.

Really, Really Easy Breadsticks from Kirbies Cravings (recipe)

Ditch the starchy breadsticks and even the pizza crust and make this effortless zero-carb flatbread instead. Literally, you just toss eggs, cheese and herbs into a food processor. Zap zap zap. Pour that batter onto parchment paper in a cookie pan. Bake. Voila! 

Chia Seeds from a variety of sources (product)

Chia seeds are definitely trendy these days, but for a good reason: you can make delicious breakfast or dessert pudding with this little seed from Mexico. Soak in just a couple tablespoons overnight in your milk of choice (low-carb milks like coconut or almond would be ideal), and by morning you’ll find you have a thick cup full of chia seed pudding that only contains about 1 gram of carb after subtracting the fiber. You can make it sweeter with your preferred alternative sweetener, or jazz it up with a little peanut butter and a tablespoon of real chocolate chips. Checkout more easy recipe ideas from GnomGnom.

Zucchini Pizza Bites from LowCarbYum (recipe)

Honestly, you don’t even need to know how to read to make these. It’s so easy, and so customizable, too! Chop zucchini into medium-thickness slices and top with a little pasta sauce (check your label closely to avoid buying a high-sugar sauce), a little cheese and 1 slice of pepperoni per slice of zucchini. Pop them in the oven until the cheese is fully melted—delicious low-carb pizza night. Kids will like them. Picky husbands who don’t care about their carb intake will like them. I haven’t offered them to my father-in-law yet, but I bet he might even enjoy them, too!

Romaine Lettuce! No...seriously! Swap it for all bread....

The easiest way to cut the processed, starchy carbs from a sandwich or tacos or even a hamburger is to simply keep a giant stash of romaine lettuce in your fridge at all times. Lay strips of bacon with chopped tomatoes and mayo on romaine for a low-carb BLT. Ditch those corn-laden taco shells and turn Mexican night into a fresh crunchy salad by filling a bowl with fresh crunchy romaine lettuce. Add a little salsa, a little hot sauce, maybe a little more cheese...taco night never tasted so good! (And did you know, romaine lettuce is just as loaded with awesome nutrients as spinach and kale? )

3 “LOW CARB” FOODS TO AVOID

Shirataki Noodles

Okay, some people must love these, but I’m not one of those people. While they don’t contain carbs, these “noodles” are also  void of basically any nutrition whatsoever and come in smelly liquid with an unpleasant taste that takes a lot of rinsing and a lot of sauce to cover up. They also have a texture that makes me feel like I might be accidentally chewing on someone’s ear cartilage. If you’ve never tired, you should...at least once. But don’t surprised if you find yourself needing to make something else for dinner after the first bite.

Julian’s Bakery Breads from Julians Bakery (product)

These seem like a dream come true...before you’ve actually tasted them. I’m sorry to say that these extremely low-carb bread varieties are not only not tasty but even  hard to even swallow. I choked on the first bite, to be honest. They are dry, weirdly textured, and void of any real flavor (at least a flavor you’d enjoy eating). There must be diehard fans out there, because this company has been around for a while...but I’ve never met them.

Diet Soda

Many people will disagree with me on this one, but at least hear me out. A diet soda here and there--let’s say, once a week--is no big deal. But if diet soda has become your go-to source of hydration every day of the week, not only are you consuming a heck of a lot of chemicals, you’re also only going to make your sweet tooth crave more and more sweet things. When I finally quit drinking diet soda, things with no sugar in them at all started tasting deliciously sweet--like flavored seltzer with a dash of apple cider vinegar. There’s also a great deal of conflicting research on the safety of many artificial sweeteners, and on whether or not they may be increasing a person’s insulin resistance, because their bodies to need more insulin, not less.

About the author:

Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999, and fibromyalgia since 2014. She is the author of Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, Emotional Eating with Diabetes, and Your Diabetes Science Experiment. Her background includes a B.S. in professional writing, certifications in cognitive coaching, Ashtanga yoga, and personal training, with several records in drug-free powerlifting. She lives in Vermont with her husband, their two daughters, and their dog, Pedro.

If you liked this post, you may also like:

• 5 Healthy Kitchen Shortcuts You Need to Know

• Diagnosis: New Diabetes Doctor Needed

• The Beginner’s Commercial Break Workout

The posts on this blog are for information only. They are neither intended to substitute for a relationship with your doctor or other healthcare provider, nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one’s own healthcare providers.

[nuttykingdomcloud]

Best Foods to Eat in the Morning

No matter what your diet, there’s always room for breakfast. Most people skip this meal and wait until they get home from work to have a quick cup of coffee and a snack. But if you eat breakfast in the morning, you have a greater chance of losing weight, being healthier after menopause, becoming smarter, feeling more energetic and so many other benefits. Here are the best foods to eat in the morning.

Almonds

Almonds are it when it comes to being able to eat a healthy breakfast. Almonds have many health benefits that other nuts do not have. They are rich in nutrients, great tasting, and one of the easiest to eat foods in the morning. They’re delicious to eat raw, but they’re also used in desserts like cookies, cakes, puddings and muffins. Almonds come with several health benefits for diabetes patients.

Not only do almonds taste great, but they're also a great source of healthy fats and protein. In fact, a single serving of almonds contains around 2g of protein. Almonds also contain essential nutrients, such as vitamin E and some B vitamins. You can buy dry fruits online.

Nuts shakes

Nuts are packed with protein and healthy fats. They keep you feeling full longer than other options, and they taste great. The best part is they're easy to prepare which means there's zero excuses. So the next time you're in a rush to make breakfast, grab a glass of milk and a container of nuts and berries. Make a smoothie and enjoy your morning.

Raisins

When you wake up in the morning and go to grab a quick snack before work, you want something that will stick with you for a while. Some people eat cereal. Others eat muffins or bagels. However, raisins are incredibly healthy and good for your body. Some of the nutrients found in raisins include dietary fiber, niacin, riboflavin, Vitamin A, folate and iron. 

Chia seeds

Chia seeds are one of the best foods to eat in the morning because they can give you an energy boost. They are great for breakfast because they offer the energy you need before your workouts. Chia seeds are often used as a main ingredient in breakfast because it adds nutrition to your diet without adding too many calories.

[fabflavours]

Mango: Nutritional Facts | Health Benefits | Healthy Recipes

Mango is the national fruit of India that grows during summer. It is one of the most widely cultivated fruits in India. It is a juicy, fragrant fruit of the evergreen Mangifera Indica tree. Mango consists of an outer skin and a plump palatable portion enclosing a single seed. The sugary and velvety mangoes are most famous across the globe owing to their enormous health benefits and the mango flavour taste. In this article, you will get to know the health benefits of mango, its nutritional facts and value and its healthy recipes.

Nutritional Value of Mango

Mangoes contain a massive number of enzymes that are beneficial for us. It is a rich source of fibre, and people have been eating it for a long time to abolish piles, constipation, etc. Moreover, minerals, antioxidants, nutritional fibre and vitamins in mango have a useful effect of getting rid of deteriorating diseases, including heart conditions and certain cancers. Furthermore, those who go through arduous activities such as workout, HIIT training are recommended to have mango as the ‘potassium content’ in the mango help fill losses from the body during those activities. For baking cakes, cookies, chocolates, mango flavour essence is used.

Health Benefits of Mango

Mangoes can help nourish and protect the body in various ways. Given below are the few health benefits mango offers.

Mangoes have anti-cancer properties, as they have soluble dietary fibre in abundance that can help reduce cholesterol.

The dietary fibre present in mangoes can assist in controlling digestion. The digestive enzymes in this tropical fruit assist the gut bacteria and allow for natural and effective digestion. Bioactive ingredients (aldehydes, esters & terpenes) in mango helps in improving the appetite while boosting the work of the digestive tract.

Consuming mangoes promotes healthy weight gain. Mango flavour manufacturers produce mango products that contain plenty of starch that crumble into sugar, helping in weight gain.

Mango is rich in iron, which is useful for a pregnant woman’s health. It offers necessary nutrients to the mother and the unborn and makes sure that the tired appetite of pregnant women is rejuvenated.

Consuming mangoes daily helps treat anaemia as it can help develop a healthy RBC in your body.

Mango is a rich source of vitamin A & C that helps in the production of collagen. Having mangoes can increase the production of collagen protein in the body that have anti-ageing properties and remove any skin blemishes.

Though it has sugar content in abundance, mangoes have positively impacted people suffering from diabetes.

Best Ways to Consume Mangoes

Mango flavour manufacturers come up with various mango products. However, most people love eating mango raw. Some people keep it in the fridge for a few hours before cutting fresh slices of it. There are certain easy recipes listed below that you have never experienced before.

Corn & Raw Mango Salad

At first boil some water, add 1 teaspoon salt to it and boil the corn in it. Ensure it is not overcooked. Then drain it properly. Take all the vegetables and mango and slice them to the corn’s size. Mix the mango, herbs and corn rigorously in a bowl. Add lemon juice and olive oil to the content and mix thoroughly. Then, add ½ teaspoon black salt and white pepper powder and again mix thoroughly.

Mango & Chia Seeds Pudding

At first, add the chia seeds, coconut milk and mango paste to a bowl and mix. Then add in the sliced mango and mix in it. Place the mixture into the fridge for some time. Then bring it out and give it a whisk, and put it back. Take it out after 15 minutes, spread mango flavour essence and spoon it out into serving glasses.

To Sum Up

There is a reason why mango is considered the ‘king of fruits. It is filled up with nutrients and offers essential health benefits to people. Many people like mango flavour products. You should definitely include mango in your diet if you are looking to boost your health with healthy eating.