CHIA SEEDS BENEFITS | Why You Must Start Eating Chia Seeds Daily
Chia seeds are known as the seeds of the Salvia hispanica plant, which belongs to the same family as mint and basil. This plant is native to Guatemala and Mexico. In ancient times, chia seeds were used as a dietary food. However, with their high content of protein, fiber, fatty acids, and various minerals and antioxidants, chia seeds have quickly become a popular food item and are widely incorporated into daily diets.
Top 5 Advantages of Chia Seeds for Hormonal Balance
Chia Seeds for Hormonal Balance: Hormones are important as they coordinate various body functions. They are responsible for the signals to manage different body parts. Moreover, they travel through your blood to muscles, tissues, skin and so on. Learn here the advantages of chia seeds to support the balancing of hormones.
What Are the Benefits of Chia Seeds for Hormonal Balance?
Gut Health
Gut…
Quick Bread - Chia Seed Muffins Recipe
These chia seed muffins flavored with vanilla and almond extracts are easy to make and a delicious twist on classic poppy seed muffins.
Lavender Dandelion Cookies
These whole-grain snacks are made with wheat, oats, flaxseed, chia seed, and herbs and are great for backpacking and traveling.
Chia Seed, Coconut, and Raspberry French Toast Sticks Recipe
Chia seed and coconut French toast Sticks are dipped in a raspberry-yogurt sauce that is sure to please your family every time.
If you are skin conscious, you may be aware of numerous skincare products in the market or may also use them on your skin to get radiant and healthy skin. However, among the pond of options, a hidden gem that you may not yet discover is chia seed oil. This natural elixir has gained huge popularity among skincare enthusiasts and is making waves in the beauty world. This is not just limited to a passing trend. On sunny days, chia seed oil has emerged as a must-have in the skincare arsenal when the climate can be quite unforgiving to your skin. Before going ahead first know what exactly it is.
Muffin - Chia Seed Muffins
These chia seed muffins flavored with vanilla and almond extracts are easy to make and a delicious twist on classic poppy seed muffins.