#chronic fatigue syndrome causes

[69yard]

Chronic fatigue syndrome (CFS): Causes, Symptoms and Treatment

Chronic fatigue syndrome (CFS) Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex and debilitating condition characterized by extreme fatigue that does not improve with rest and is not caused by any underlying medical condition. The exact cause of CFS/ME is still not fully understood, and there is no specific diagnostic test for the condition. Symptoms of…

[valeria-sage]

Guys. I’m in love. These are some small, quick exercises for people who are bed-bound. It’s linked, but for anyone who doesn’t want to read it:

Hands, Shoulders, and Arms

Shrugging Shoulders

This exercise works best when it is done while sitting down. Shrug shoulders in a way that the shoulders reach the back of your head. It is best to repeat it 5 to 10 times a day.

Palm Stretching

To do this, open your palm and extend your fingers for a few seconds. Try to extend as much as you can until you feel a stretch. Now, touch your thumb with each finger individually. Repeat the same for both hands.

Arm Raises

A very simple exercise is to raise your left arm as high as you can above the head. After repeating it five times, repeat this five times with your right arm.

Now, raise your left arm again in front of you and then change your arm five times. These are called forward arm raises.

Now, for one of the best bed exercises for arms, raise your arm straight out to the side, this is called lateral arm raise. Do it one by one for each arm. If you have the strength, then do this for both arms at the same time.

Arm Crosses

For this, move your arms to the sides until you feel a minor stretch. Now, bring the arms closer to each other in a way that they pass each other in a cross.

Neck

Head Rotation

You can do this while sitting. You need to tilt your head to one side and then rotate it 360 degrees gradually. Repeat the exercise from one side and then repeat it in the reverse direction.

Head Turns

For this, you need to turn your head slowly from one extreme to another. Stretch your head in a way that you feel extreme tension on the side of the neck. Repeat this five times a day and increase the number of repetitions every few days.

Leg, Ankles, and Feet

Leg Rotation

To perform this, keep one of your legs still. Move the other leg to the outer side, a little away from the first leg. Bring it back again and repeat it for the same leg several times. Now, do the same for the other leg.

Ankle Rotation

For this one, extend your legs while sitting down or lying down. Now, raise your leg slightly above the surface. Rotate your ankles clockwise and anticlockwise. Do this at least five times each.

Toe Bends

While lying down, flex your toes when you point them. Stretch the toes outwards and then inwards, towards yourself.

Ankle Bends

Bend your toes in a way that they are pointing towards the ceiling and then backward.

Full Body

Hip Raises

To do this, you can lie down on your back and raise your lips slightly from the bed. You need to keep the hips in the air for a few seconds before you bring them down.

[salt-baby]

caught my younger sibling walking around with numb hands for weeks like that was normal so PSA theres some weak evidence that the following are common in POTS:

B12 Deficiency

- characterized by numb (pins and needles) hands and feet, which is persistent for days no matter what position your limbs are in

- take dissolvable B12 tablets once daily by holding them under the tongue for a couple minutes

- ideally those should be the like 2000000% DV ones, since B12 is water-soluble and near impossible to take too much of

- B12 shots can be prescribed for very severe deficiencies

- if this doesn't go away in like a week, See Your Doctor! these are peripheral neuropathy symptoms and that's something 1000% worth checking out ASAP

Magnesium Deficiency

- characterized by a tight kind of muscle soreness (for some reason always in my calves) that doesn't go away with rest

- others report tremors or being unable to keep the legs still

- either take a supplement daily or epsom salt baths

- be warned that oral magnesium works as a laxative, so start low and work your way up

Vitamin D Deficiency

- can cause fatigue and the "seasonal depression" kind of mood

- this is just really common in the general population, not just in people with POTS

- oral supplementation works fine, most daily vitamins have it

- in more severe cases your doctor can prescribe higher dose supplements

Also if you keep getting these symptoms all the time or it doesn't go away within a couple days of supplements, you probably need to see a doctor

[ryegarden]

little PSA for anyone struggling with undiagnosed fatigue or long term fatigue without a visible cause - if you've found similarity with conditions like POTS, fibromyalgia, or chronic fatigue, or if you have chronic pain, heavy menstruation, difficulty focusing/brain fog, memory and concentration issues, intolerance to exercise and/or an abnormally fast heartrate/heart palpitations. Get your ferritin levels checked 👍 because it might be non-anaemic iron deficiency! It's only fairly recently that scientists/doctors have seen and taken note that low ferritin (carrier of iron in your blood), even if you have normal iron levels, can cause serious health issues often misdiagnosed. It's treatable with high level iron supplements!!!

Guidelines (at least in the UK) state that normal levels are 5-204ug/L but in reality, anything below 100ug/L can lead to really awful symptoms like those described above. It's more common in people who menstruate, especially if you have heavy periods (also other types of blood loss like blood donation or gastrointestinal issues), as well as people who are vegetarian, and consume a lot of products that inhibit iron absorption (such as tea, coffee, cow milk, and egg yolks) or have a condition that impairs iron absorption such as coeliac.

I normally don't make posts like this but I have had these issues for the past eight years and only just found that this might be the source. It's underdiagnosed and thus undertreated, and so maybe the knowledge will help someone else out too 👍

[celepeace]

If exercise is so good for you, but one of the main reasons why people don't do it is because it makes you feel like mega garbage if you're out of shape, then instead of urging people to exercise I think we should put all that effort and money into designing a drug that makes exercise not suck. Something that either gets rid of that awful out of breath feeling and pain or makes them less terrible. With this I predict we could improve the health of a large percentage of the population. The slogan should be "makes exercise not make you want to kill yourself! :)" or something to that effect

[unhingedechobean]

I planned on doing things today but my body decided otherwise....

[mainlysarcastic]

Being disabled in this society sucks so bad most of the time especially when cannabis is the only thing that helps

Like I can’t go anywhere and do things I enjoy because of pain and fatigue so I micro-dose (cannabis) to keep myself functional and ease the pain but micro-dosing means I can’t go anywhere unless someone else drives and there isn’t anywhere near enough public transport available

Also cannabis is so fucking expensive and when you’re disabled you can’t really work full time and insurance sure as hell won’t help help even though cannabis is the best option since over the counter pain meds don’t do shit and prescription pain meds are incredibly addictive (to me not worth the risk even if a Doctor would prescribe them)

And the state I live in still hasnt legalized it yet and the legal delta 9/8/10 thc-a/v etc edibles tend to not be gluten free (fucking celiac) so my options are to either cross state boarders and be upcharged by dispensaries near the boarder or to buy legal flower/ pre rolls …but as we all know smoking is kinda bad for your lungs and I really hate it but like… wtf am I supposed to do?

(Luckily in Sep there’s gonna be a bill to legalize medical marijuana in Wisconsin but it’ll still be slow progress getting the industry to catch up)

Anyways being disabled in America just means being fucked over constantly at every turn and being so isolated most of the time

And I’m incredibly privileged in that my husband makes decent money so we aren’t living paycheck to paycheck and we both have strong family & friend support systems to fall back on if shit hits the wall

Disabled people who don’t have those things suffer even more and are super fucked by the system

Being disabled is so fucking expensive and it’s exhausting

I just wanna fucking live without dealing with all of this every moment of the day

[j4ckrab1d]

thank you for spending time with me when I can't leave bed.

thank you for sleeping next to me when i need a nap.

thank you for making these periods of recovery less insufferable.

thank you for dragging me out of bed to play on my good days.

thank you for bringing your toys to my room on my bad days.

thank you for being the best cat ever.

[yamameta-inc]

[ID:

The virus responsible for the Spanish flu set the stage for a wave of Parkinson’s disease decades later. People born during that pandemic had a threefold increased risk of later developing Parkinson’s.

The Epstein-Barr virus, once called the kissing disease, can lead to cancer, diabetes or multiple sclerosis decades later. An innocent flu-like infection can later erupt into a debilitating condition known as myalgic encephalomyelitis/chronic fatigue syndrome. And so on.

“The idea that a virus that produces acute infections can also cause chronic disease is not new. We just ignored it for 100 years,” said Al-Aly.

End ID]

Why So Quiet about Long Covid?

[metalheadsforblacklivesmatter]

Heat Intolerance

This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".

And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.

What is heat intolerance?

Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.

Why is awareness important?

Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.

What are the medicines that can cause heat intolerance?

Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.

What medical conditions can cause heat intolerance?

EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.

What should I do if I suspect I have heat intolerance?

Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.

Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.

Cool. So what are those symptoms I'm supposed you be looking for?

Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.

When should I do to the doctor?

If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.

This is good information and all but why are you making this post?

To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."

Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?

I have some type of xenophobic comment about why people from the middle east cover up

Shut the fuck up 😊

-fae

[thombyxbe]

The Difference Between A Disease And A Syndrome

When it comes to medical conditions, two terms that are often used interchangeably are “disease” and “syndrome”. However, these are two distinct concepts that have different causes, symptoms, and treatment approaches. Understanding the difference between the two is crucial for effectively managing and treating medical conditions. A disease is a specific medical condition that affects the body or…

[salt-baby]

one of the really fascinating things about chronic illness and ableist doctors is how little they trust me to distinguish things about my body

I think for them it's very easy to say 'okay pain caused by nerves is a dull diffuse pain and pain caused by joint dislocation is also a dull diffuse pain so I need to do further testing to distinguish them'

but for patients who live with it it's very easy to distinguish the two! in fact with as much time as I spend with it I'm very good at telling what my body's symptoms mean! they're important warning lights for managing my condition!

nerve pain feels different than joint injury pain and they respond to very different treatment! it's extremely beneficial for me to learn the difference so of course I have!

it's just so frustrating for my doctors to go "oh your wrists hurt? let's do a nerve assessment" and for me to say "I don't tend to get nerve pain in my hands and that's not the pain I want addressed" and then have the doc go "ehhhhhhhhh let's run the test"

i feel like I'm constantly having my personal experience on this dismissed, on everything from distinguishing low blood sugar and low blood pressure to differentiating the types of fatigue and sleepiness I experience

disabled people tend to know their own bodies best, and the bulk of management of their conditions will be done by them alone, and I just really wish doctors would listen to them a little more.

[crippledpunks]

shoutout to every disabled person who has to spend a lot or most of their time in bed, on the couch, or laying down. here's to everyone with any kind of mental illnesses or neurodivergence that can cause depressive episodes, migraines and sleep disruption, here's to everyone with chronic fatigue syndrome/myalgic encephalomyelitis, here's to everyone with chronic pain, fibromyalgia, lupus, arthritis and multiple sclerosis, here's to everyone with bad backs, here's to everyone with chronic gastrointestinal issues, here's to everyone with chronic reproductive health problems. many of us have to spend most of our waking hours resting and we're not here by choice, but we're making the best of things. here's to us bedbound bitches

[puppydogism]

time to be sleepy tired at our friends house again because our body woke us up at midnight again and kept waking us up every 2 hours and now i've given up because it's time for the birds to sing <3

[aroaceleovaldez]

Nico Di Angelo headcanons?? (I hc he has cfs, that’s basically canon though)

He DEFINITELY has ehlers-danlos syndrome. Always cold? Poor circulation. Frequent fainting? Poor circulation and also poor nutrient/water absorption and etc. Weirdly pale? Semi-translucent skin + did i mention the poor circulation. Weird vitals? Can. Can you guess. (Poor circulation). Chronic fatigue? All his joints are subluxating constantly. He tends to stand/pose weird cause his joints all bend backwards/hyperextend and it freaks people out but he finds it kinda funny. Plus EDS has comorbidity with adhd and autism babeyyy it all works. somebody get this boy a pair of crutches.

Also Nico bruising like a peach is funny. He wakes up covered in bruises and just presumes ghosts are beating him up while he sleeps but no, he just has paper skin and glass bones joints.

The skinny jeans are strategical they're compressive and the only thing keeping his legs from dislocating constantly. That and the bone powers. The bone powers help a lot with the dislocating problems.

NICHE ROGUE DEMIGODS WORLDBUILDING THING: Okay so short version is something something i like to think rogue demigods go by nicknames often instead of their real names cause of the whole "names have power" thing. Some rogues pick their rogue name, others just kind of end up with one over time from people calling them something, whatever. Nico's main one is "Hound"/"Hound of Hades" cause he keeps wandering around with a pack of hellhounds and intimidating the daylights out of everyone. Also the rogues who are less scared of him joke about him being CHB/Camp Jupiter's dog, since he's one of the few rogues with direct loyalties to the camps. Nico thinks the name "Hound" is badass though so he rolls with it.

The jacket is both a sensory object (autism babeyyy) and because he is constantly mildly cold. He likes having layers.

In terms of sensory/clothing stuff, he prefers clothes that are too big or generally baggy on him. Because of this he is a notorious clothing thief when it comes to his friends. No jacket is safe from his clutches. His own clothes are big enough that the Argo II crew can steal from him right back though and it'll actually fit so it evens out.

He got all his emo inspiration from Thalia. She gave him her ipod in TTC for like 20 minutes to get him to shut up and that was a canon event that changed the trajectory of his life forever.

He regularly does little chores and errands for different deities and is generally friendly with a ton of them and will hang out with them and help with stuff. He may or may not have briefly been an Eye of Anubis, and may or may not have partially influenced how Anubis ended up goth (by transitive property, this means Thalia has made at least one god goth. There Will Be More). Other gods he often hangs out with (besides his dad) include Thanatos, Charon, Persephone, Demeter, and more.

He also has kept in touch with Eurytion and Triple G ranch to help out there sometimes and he dogsits Orthrus occasionally. Mrs. O'Leary and Orthrus are friends.

The idea of Hades/Pluto kids being allergic to mint because of Minthe is very funny to me.

[mindblowingscience]

Long overdue and sorely needed, research into chronic fatigue syndrome has picked up speed since the pandemic illuminated the lasting and debilitating effects of long COVID. The possible causes of chronic fatigue syndrome, otherwise known as myalgic encephalomyelitis (ME) or ME/CFS, remain elusive despite this new research effort, although they are slowly coming into focus. Past viral infections triggering an overactive immune system and malfunctioning mitochondria depleting cells of energy are possible explanations for how chronic fatigue syndrome develops. Now a new study based on mice suggests that some drugs used to treat depression, which commonly accompanies ME/CFS, could also ignite the condition.

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