#cjhavens

[fit-black-woke-blog]

Create new habits and thought processes that work towards your ends and discard the old ones that no longer serve you. If it doesnt breathe life into you or someone else, ditch it. #mood #spirittribe #woke #fitblackwoke #blackwriter #blackchef #blackman #cjhavens #runnersofinstagram #writersofinstagram #higherconsciousness #freethinker #melaninpoppin #fitfam #spiritualjourney #words #motivation #inspiration #wisdom #coach #personaltrainer #personalchef #happieness #positivevibes #posivity #habit https://www.instagram.com/fit_black_woke/p/Bxa4BQSF2ZK/?utm_source=ig_tumblr_share&igshid=nxq0gvap8ub1

[fit-black-woke-blog]

The mind is everything. What we think we become. Watch the quality of your thoughts. #mood #spirittribe #woke #fitblackwoke #motivation #inspiration #wisdom #realtalk #freethinker #words #cjhavens #vibratehigher #knowledgeispower #knowbetterdobetter #writersofinstagram #runnersofinstagram #trainer #coach #higherconsciousness #thoughts #personaltrainer #privatechef https://www.instagram.com/p/ByIJLVdFX7T/?igshid=6hqa2h8t8imy

[fit-black-woke-blog]

Cashew Queso Cheese! Gotta build layers of flavor. #vegan #foodporn #cheese #nachos #nachocheese #queso #cjhavens #fitblackwoke #personaltrainer #personalchef #motivation #inspiration #fitfam #fitjourney #spirittribe #selflove #fit #muscle #cashews #nuts #yum #foodie #fresh #beardgang #BLACKCHEF #runnersofinstagram #artistsoninstagram #coach #spicy #sauce https://www.instagram.com/fit_black_woke/p/BwicSIbBRmn/?utm_source=ig_tumblr_share&igshid=r6k5qro0o5jf

[fit-black-woke-blog]

#Vegan breakfast burritos. _____________ #burrito #veggies #cooking #cjhavens #foodasfuel #sauce #melaninpoppin #fit #healthymeals #muscle #weighttraining #beardgang #fitblackwoke #blackwriter #blackchef #chef #personaltrainer #personalchef #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness #positivevibes #woke https://www.instagram.com/p/BykSWJJldY2/?igshid=ke64ovdxn9ou

[fit-black-woke-blog]

Thai coconut 🥥 curry Buddha bowls. #vegan I meal prep and offer other culinary & nutritional services in addition to personal training and coaching. This particular bowl is layered with as many flavors and textures as it is colorful. #fresh #personaltrainer #personalchef #blackaesthetic #food #yum #foodporn #spices #thai #curry #fit #fitness #mealprep #foodasfuel #cjhavens #fitblackwoke #veggies #rice #sauce #homemade #blackchef #blackwriter #trainer #motivation #inspiration #coach #melaninpoppin #mealprep #foodporn #chef #muscle #weighttraining #BEARDGANG https://www.instagram.com/fit_black_woke/p/BwerUmjhkfs/?utm_source=ig_tumblr_share&igshid=tlqcwugts3rt

[fit-black-woke-blog]

#Vegan day one! Bowl looks like crap because I was starving. #foodasfuel #cjhavens #coach #chef #writer #foodie #personaltrainer #personalchef #writersofinstagram #runnersofinstagram #spirittribe #fitfam #fitblackwoke #food #blackchef #blackwriter #blackman #beardgang #foodaesthetics #positivevibes #motivation #inspiration #healthymeals #veggies (at The Havens Compound) https://www.instagram.com/fit_black_woke/p/BvrHxJshGhU/?utm_source=ig_tumblr_share&igshid=1eyqig2x5pyvi

[fit-black-woke-blog]

Spartan Havens reporting for duty. _______________________________Commisoned piece by: @mycks 🖤 #afrocentric #artilove #dope #dopeblackart #blackisbeautiful #melaninpoppin #halo #masterchief #sarahpalmer #spartan #fitfam #fit #muscle #nerd #cjhavens #fitblackwoke #blackwriter #blackchef #blackman #woke #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness #freethinker #videogames #videogameart #fantasyart https://www.instagram.com/fit_black_woke/p/Bxa6vHKlIGW/?utm_source=ig_tumblr_share&igshid=1870s05oeahet

[fit-black-woke-blog]

Because of Hollywood's white washing of the ancient Egyptians and the spread of intentional misinformation we have forgotten our greatness. Think on this for a moment: they crippled us, stole our knowledge/technology, stole our holy and religious symbols and perverted them all the while teaching us to believe in a white god whilst demonizing our real culture and practices.[ These are FACTS ] They have to continue to put us down, less we remember the greatness of our ancestors and rise up agaisnt a system that continues to abuse us. Their goal is not to see us embrace our true culture and heritage but to assimulate into the soical "white" standard quo.From the classroom to the justice system and everything in between is broken. Knowledge is power, why wonder or have false faith when you can know. They keep you shackled with mindless low vibration entertainment and the material world. Im encouraged by seeing more of my kin wake up. #woke As long as I have breath I will continue to be a truth seeker and a light bringer. ART - Reposted via @mister_imhotep #afrocentric #black #cjhavens #fitblackwoke #blackwriter #blackmagic #blackgirlmagic #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness #freethinker #melaninpoppin #fitfam #vibratehigher #knowledgeispower #knowbetterdobetter #blackmen #blackfathers #inspiration #fortheculture #truthseeker #lightbringer #wisdom #realtalk #kemet #egypt #ancientegypt #blackhistory https://www.instagram.com/fit_black_woke/p/Bvc-cyMBAkH/?utm_source=ig_tumblr_share&igshid=mdp15dwxjed5

[fit-black-woke-blog]

#tbt Ground Turkey (Gyoza) Dumplings with a sweet & spicy red chili sauce! I love Chinese takeout especially dumplings but as often is the case you really don't know what's really inside. I decided to make my own which for starters I know exactly every single ingredient and more importantly I made my version a little more healthier. The dumplings and sauce are made from scratch which is a little time consuming but not as hard as you might think. If you prefer premade dumpling wraps I suggest buying them from your local Asian market as they tend to be thicker and more durable when handeld than ones available at local big chain grocery stores. #dumplings #asian #homadechinese #foodporn #yummy #blackchef #blackwriter #spirittribe #fitfam #beardgang #fitjourney #foodasfuel #chef #fitblackwoke #cjhavens #gamerchef #nerdchef #yum #turkey #redchilisauce #Gyoza #spicy #yum #chef #personaltrainer #personalchef #writersofinstagram #runnersofinstagram #homemadetakeout (at The Havens Compound) https://www.instagram.com/p/Bs8cuIxDCz1/?utm_source=ig_tumblr_share&igshid=lpjejz0i0h7r

[fit-black-woke-blog]

"Elf Archer" Illustrated by Astri Lohne #blackisbeautiful #blackart #blackmagic #blackgirlmagic #artilove #afrocentric #darkskin #darkchocolate #dope #fantasyart #cjhavens #fitblackwoke #blackwriter #blackchef #blackauthors #freethinker #melaninpoppin #fitfam #dopeart #dopeblackart #elf #fantasy #ebony #kemet #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness https://www.instagram.com/p/Bs9ePxdD3w3/?utm_source=ig_tumblr_share&igshid=1atp3xa44u9fz

[fit-black-woke-blog]

#privatechef #personaltrainer #sweetpotato #cashewcream #hotwings #wings #foodporn #foodasfuel #gourmet #dill #spicy #yum #yummy #cjhavens #fitblackwoke #thebeardedgamerchef #thefitgamerchef #runnersofinstagram #writersofinstagram #beardgang #blackchef #fitchef #muscle #weighttraining (at The Havens Compound) https://www.instagram.com/p/BoYQ_M2AWJQ/?utm_source=ig_tumblr_share&igshid=1oj7ywnobybfk

[fit-black-woke-blog]

You already know the deal! Every year I say I'm not cooking this year and then . . . #AlmostThanksgiving #YouNameIt #greensbeanspotatoestomatoes #chef #cheflife #cook #personaltrainer #privatechef #cjhavens #coach #writersofinstagram #runnersofinstagram #spirittribe #writer #gamer #trainer #fitfam #fitblackwoke #food #yummy #holidayseason (at The Havens Compound) https://www.instagram.com/p/BpqGkHYjP3H/?utm_source=ig_tumblr_share&igshid=1abqtpk5yf1x9

[fit-black-woke-blog]

Anything to be close to Daddy. When being perched on my shoulder wasn’t working out (for obvious reasons) he chose this creative alternative. 😝 #voss #kitten #cat #familypet #positivevibes #family #shenanigans #havens #photography #pets #thefitgamerchef #thebeardedgamerchef #cjhavens #fitfam #spirittribe #goodvibes (at The Havens Compound)

[fit-black-woke-blog]

Just me separating some wings. (Couldnt find my favoritr knife. 😑)Let me know how they came out @justpammie22 😁 #thefitgamerchef #thebeardedgamerchef #writersofinstagram #runnersofinstagram #spirittribe #fitfam #beardgang #fitjourney #yummy #fitdads #fitblackwoke #blackwriter #blackchef #blackman #cjhavens #nerd #geek #gamer #blackisbeautiful #baywatch (at The Havens Compound)

[fit-black-woke-blog]

It’s true . . . . #truth #woke #fitblackwoke #cjhavens #atheist #writersofinstagram #runnersofinstagram #afrocentric #spirittribe #spirituality #spiritualjourney #realtalk #real #lol

[fit-black-woke-blog]

Reading is fundamental! I'd say that I'm about 85% successful at getting in some reading and writing in every day. Anyone currently reading any good books? Finished this gem and recently picked back up The Spellmonger series (Book 6). #masseffect #n7 #thebeardedgamerchef #writersofinstagram #runnersofinstagram #spirittribe #writer #gamer #trainer #fitfam #fitjourney #fitblackwoke #blackwriter #blackchef #blackman #cjhavens #thefitgamerchef #beardgang #photography #reading #bulking #fit #fitdads #health (at The Havens Compound)