#coaching flow

[rynli]

every binary man does this

part 1 part 2

[aagilitysblog]

Enhancing Team Performance through Coaching Flow Workshops at Advance Agility

Introduction

In the fast-paced world of business, organizations continuously seek ways to improve their agility and responsiveness to market changes. One key factor that plays a significant role in achieving success is the performance of their teams. To empower teams and unleash their full potential, many forward-thinking companies have turned to coaching flow workshops at Advance Agility. These workshops have proven to be instrumental in fostering a culture of continuous improvement and enhancing team productivity. In this article, we delve into the concept of coaching flow and explore how it can positively impact team dynamics and overall organizational success.

Understanding Coaching Flow

Coaching flow is a concept rooted in the principles of the Agile mindset and Lean thinking. It centers around the idea of a dynamic, continuous, and collaborative process that enables teams to overcome challenges, build skills, and maximize their potential. At the core of coaching flow lies the belief that teams have an innate capacity to learn, adapt, and innovate, given the right guidance and support.

In the context of Advance Agility, coaching flow workshops focus on creating an environment where team members can freely express their ideas, exchange knowledge, and receive constructive feedback. These workshops are carefully designed to align with the principles of the Agile Manifesto, emphasizing individuals and interactions over processes and tools.

The Benefits of Coaching Flow Workshops

Enhanced Communication and Collaboration: Coaching flow workshops promote open communication channels among team members, allowing them to share knowledge and experiences freely. This enhances collaboration and creates a sense of camaraderie, leading to improved team dynamics.

Accelerated Learning: By leveraging coaching flow, teams can rapidly learn from their experiences and apply newfound knowledge to overcome challenges effectively. This accelerates the team's learning curve and leads to continuous improvement.

Empowered Teams: The workshops empower teams by providing them with the autonomy to make decisions and take ownership of their work. This sense of ownership boosts morale and motivation, resulting in increased productivity and better outcomes.

Adaptability and Resilience: Coaching flow workshops equip teams with the tools and skills necessary to adapt to changing circumstances and bounce back from setbacks. This resilience becomes a crucial asset in today's dynamic and unpredictable business landscape.

Feedback Culture: A coaching flow fosters a feedback-rich environment, where individuals are encouraged to provide and receive feedback constructively. This culture of feedback is fundamental for identifying improvement areas and fostering a culture of continuous learning.

The Coaching Flow Workshop Framework

The success of coaching flow workshops lies in their well-structured framework. Here are some essential elements that comprise an effective coaching flow workshop:

Setting Clear Objectives: Each workshop starts with defining clear objectives and desired outcomes. These objectives act as guiding principles throughout the coaching journey.

Active Participation: The workshops actively involve all team members, ensuring that everyone's voice is heard and respected. This inclusivity fosters a sense of belonging and encourages active engagement.

Real-time Problem-Solving: Coaching flow workshops prioritize real-time problem-solving. Teams work collaboratively to address challenges as they arise, allowing for immediate application of solutions.

Continuous Reflection: Regular reflection sessions provide teams with an opportunity to assess progress, identify strengths, and uncover improvement areas. This reflection is crucial for iterative growth.

Supportive Coaching: Certified Agile coaches play a pivotal role in guiding teams through the coaching flow process. Their expertise and support ensure that teams stay on track and derive maximum benefit from the workshops.

Conclusion

Coaching flow workshops at Advance Agility have emerged as a game-changer for organizations seeking to foster high-performing and adaptable teams. By promoting continuous learning, open communication, and collaboration, coaching flow empowers teams to overcome challenges and achieve extraordinary results. As the business landscape continues to evolve, investing in coaching flow workshops becomes an essential strategy for organizations aiming to thrive in a competitive world.

[tokiro07]

Desperately want to see a good impressionist doing Coach Z Flow

"Sheerty fell in lerv wit a deerman, sounds like heer porblem to me!"

"This short ain't northin' to me, man!"

"I dorno who I yam anymare, I'm morking too much money!"

"I dorn't give a fork if I go blond, I dorn't need to see the prius tag anyweer!"

I feel like I'm starting to veer into Senor Cardgage with that last one, actually...

...Post canceled, Senor Cardgage Flow

[dunewyrm]

"I can flow! I can freak! I, uh, I can freak and flow at the same time?"

I've always loved the rotoscoped coach z dances! People should start animating their ocs doing the coach z hip-hop dances lmao

[stormyoceans]

THOSE ARE HIS KIIIIIIIIIIIIIIIIIIIIIIIIIIIDDSSSS

[urloveangel]

[karis17love]

ꨄ ᴅᴀɪʟʏ ᴊᴜsᴛ ᴅᴀɴᴄᴇ ᴄᴏᴀᴄʜᴇs ꨄ

"𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘦'𝘳𝘦 𝘨𝘰𝘯𝘯𝘢 𝘳𝘰𝘤𝘬 𝘵𝘰𝘯𝘪𝘨𝘩𝘵."

[uppercut-athletics]

Teep and sweep 🧹

[ascendingjoyously]

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A post shared by Upaasna S Kapadia (@swelloupsa)

[strangerboykamal]

🧘‍♂️ Happy International Yoga Day 2025! 🧘‍♀️ Breathe. Stretch. Flow. 💫 Yoga isn’t just exercise — it’s a way of life, a path to inner peace, balance, and strength. 💪🧘‍♀️✨ Let’s celebrate this beautiful journey of the body, mind, and soul together. 🌞🕉️

💬 Comment below your favorite yoga pose 🤝 Tag your yoga partner ❤️ Like and share this post to spread the calm!

🌿 Stay fit. Stay centered. — Top Health Coach

#InternationalYogaDay2025 #YogaDay #YogaForAll #TopHealthCoach #YogaLife #YogaInspiration #HealthyLifestyle #MindBodySoul #DailyYoga #WellnessJourney #YogaPractice #InnerPeace #BalanceAndStrength #YogaTime #SelfCareRoutine #HolisticHealth #YogaPartner #YogaCommunity #SpiritualFitness #YogaLove

[greenadvisor]

Budget 2025 - Investment Boost information sheet

The Government has announced its Budget for 2025 on the 22nd of May 025. The taxation measures in the Budget are: Introducing Investment Boost, a tax incentive that supports businesses with an immediate tax deduction for new assets first available for use on or after Budget Day (22 May 2025) – Investment Boost information sheet. Changes to Working for Families, including raising the abatement���

[mysticpamjackson]

New Moon & Planetary Alignment: A Cosmic Gateway to Manifestation

Beloved souls, we are stepping into a powerful and transformative cosmic window! The New Moon on February 28, combined with a rare planetary alignment, is ushering in a time of new beginnings, deep healing, and accelerated manifestation. This is your opportunity to align with the universe’s abundant flow, release what no longer serves you, and step fully into your highest potential. In this blog,…

[shaniquedawkinsart]

Unlock Your Artistic Flow: Effective Tips

As an artist, I constantly seek ways to improve my art and tap into my creative flow. I strive to create meaningful and impactful work, but sometimes due to stress, lack of inspiration, or self-doubt, I feel stuck. However, I can break through these barriers and unleash my full potential by embodying my highest self. Here are some tips on how to do just that: Connect with your…

[thelespermafae]

I'm getting the ick with my program. I just feel like I have so little moves to use in it, and everyone's going to think it is boring. I want to practice it but I don't either.

[townpostin]

Business Guru Dr. Vivek Bindra to Host Seminar in Jamshedpur

Renowned Speaker to Share 50 Strategies for Business Success at XLRI Auditorium Dr. Vivek Bindra’s upcoming seminar promises to revolutionize Jamshedpur’s business landscape with innovative growth strategies. JAMSHEDPUR – The city’s entrepreneurial community eagerly awaits Dr. Vivek Bindra’s first Business Multiplier Seminar, set to offer transformative insights. The highly anticipated event,…

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.