#creatine effects

[sac-bestsupplements]

Creatine Side Effects: Is it Safe? The Toxic Effects of Creatine Monohydrate, Powder, HCL and Capsules

Discover our top 10 best creatine supplements ranking: https://super-achiever.com/best-creatine-supplements

Read more on our website: https://super-achiever.com/creatine-side-effects

#creatine #creatinesideeffects #creatinemonohydrate

Hey there, Achiever Fam! 🌟 Today, we're unraveling the mystery behind the side effects of creatine, a staple in gym bags worldwide. Sure, it's known for muscle gains, but there's more to this story. 🏋️‍♂️🤔 If you're curious about the lesser-known effects of creatine and how to balance its benefits with potential risks, you're in the right place! Don't forget to hit that subscribe button for more insightful content. Let's get into it! 💪 Common Side Effects: Bloating: A familiar side effect due to creatine pulling water into muscles. Usually temporary as the body adjusts. 💧🤰 Water Retention: Increases weight slightly, but it's water, not fat. Normal response to creatine. ⚖️💦 Digestive Issues: Ranging from discomfort to cramps and diarrhea, especially at high doses. A sign to reassess your dosage. 🚽🤢 Dosage and Type Matter: Stick to 3-5 grams per day post-loading phase to minimize side effects. The form of creatine you choose (monohydrate, hydrochloride, etc.) can affect your body differently.

🔍💊 Lesser-Known Side Effects: Sleep Disruptions: Creatine might affect your sleep cycle due to increased energy levels. 🌙😴 Mood Changes: Some experience anxiety or irritability. Always monitor mental health changes. 😠🧠 Kidney Function Concerns: Safe for most, but those with kidney issues should be cautious. 🚨👩‍⚕️ Dehydration Risks: Increased muscle water retention might lead to dehydration. Stay hydrated! 🥤💧 Muscle Cramping: Possible due to dehydration and electrolyte imbalances. Drink water and eat balanced meals. 🍽️💪 The Balancing Act of Creatine: Dosing is Key: Start low, increase gradually, and find what works for you. Individual factors matter. 📊🧲 Timing Matters: Taking creatine near workouts may enhance benefits. Consistent daily intake is crucial. 🕒🏋️‍♀️ A Balanced Diet: Creatine works best with a healthy diet. Eat a mix of proteins, carbs, fats, and vitamins. 🥗🍲 Supplementation Duration: Consider cycling creatine use – periods of taking it followed by breaks. 🔄⏳ Professional Consultation: Essential for those with health conditions or experiencing severe side effects. 👨‍⚕️👩‍⚕️ When to Seek Professional Advice: Existing Health Conditions: Particularly kidney, liver, or heart issues. Unusual or Severe Side Effects: Persistent digestive issues, cramping, or changes in urination. 🚨👩‍⚕️ There you have it!

Understanding the side effects of creatine is crucial for harnessing its power safely and effectively. 🌟💊💪 If you've used creatine, we'd love to hear your experiences. Drop a comment below, and don't forget to subscribe for more empowering content. Catch you in the next video! 📹👋

[egginfroggin]

*smacc*

It's ya boi. Major character death.

Emmet's fine, he's just a wee lil bit dead, that's all. Nothing some therapy won't help.

So I've had like no inspiration last long enough to really finish an illustration, so instead I'm trying to embrace the sketchy half-finished look.

Also, highlighter brush, beloved.

Have a good day! :>

(Program: Krita; time taken: about 1 hr. 40 minutes)

[kkujo]

girls when they take creatine and have a 2 hour straight panic attack

[andreaklasfitnessprogram]

The Truth About Creatine for Women: Benefits, Side Effects, and Best Practice

Although creatine has for years been closely associated with strength training and enhancing general performance, this is not exclusively a men's preserve. Here is the truth about using creatine for women: more women are now coming up with its probable benefits from this quite popular supplement. In this blog post, we will look into the benefits possible from creatine supplementation in women, side effects, and best practices for safe use.

What is Creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body, primarily in the liver, kidneys, and pancreas. It is basically a mixture of three amino acids: arginine, glycine, and methionine. The primary site for creatine storage in the human body is muscle tissue. It is there that it plays a vitally important role in producing ATP, the cell's principal energy carrier.

ATP serves as the source for instant energy production during high-intensity, short-duration events like sprinting and weightlifting. With creatine supplementation, the muscles will pack more stores of creatine phosphate. As a result, performance in explosive events will greatly improve, and athletes will gain more strength and recover quicker. It has, therefore, been one of the very popular supplements among athletes and those training to take their training to another level. 

Creatine Side Effects for Females

Creatine is very famous for its ability to enhance athletic performance and aid in muscle growth. As with most other supplements, it's also known to have side effects. Women have reported the following common side effects: 

Weight Gain: It causes water retention in muscles, which often results in increased weight. This, however, is temporary and may not matter to a lot of people using creatine for performance gains.

Digestive Issues: Generally, most women report that they experience some amount of bloating, gassiness, or stomach discomfort, which is likely to be more frequent with high dosages of creatine.

Muscle Cramps: Some individuals reported muscle cramps, although this appears to be less frequent and can likely also be minimized by appropriate hydration.

It is always important to start off with a lower dosage to ascertain tolerance and increase it gradually if deemed necessary.

Benefits of Creatine Supplementation for Women

Women also reap huge benefits from creatine supplementation, particularly those involved in intense workouts. Among the major advantages are:

Improved Strength and Power: This food supplement increases the availability of ATP (adenosine triphosphate), which yields energy during short, high-intensity bouts of exercise, the component necessary for the production of strength and power.

Better Recovery: Creatine allows one to recover faster during periods between workouts with lesser degrees of muscle soreness, thereby improving general performance.

Increased Muscle Mass: By taking it regularly, creatine could result in increased muscle mass because it raises the quantity of water the muscles hold and improves workout performance.

What Does Creatine Do for Women?

Creatine increases energy production at the cellular level. This increase is most important during powerful and intensive workouts. For women, this means:

Higher Resistance Performance: Since it increases the energy available for muscles, creatine helps in effective workouts and achieves better gains in strength and endurance.

Better Growth: Creatine supports muscle protein synthesis and raises muscle water content. These two factors, combined, contribute to muscle growth over time.

Improved Brain Function: Some research also indicates that creatine may offer some mental benefits, such as an improvement in mental clarity and focus. 

Is Creatine Safe?

For the most part, creatine is considered safe for women as long as recommended guidelines are followed. Nevertheless, here are some things to keep in mind:

Professional Advice: Consult a health professional before taking any new supplement. This holds utmost importance if there are any underlying health issues.

Adequate Hydration: The reason for this assertion could be due to the fact that creatine increases water retention in muscles.

Dosing Instructions: Following the recommended dosages will minimize all the possible side effects.

FAQs

How to Use Creatine for Women?

Creatine is taken in two steps: a loading phase of 20 grams per day for 5-7 days. Smaller dosages are then used for a maintenance phase of 3 to 5 grams per day. However, some women take their daily dose without the loading phase. They take a constant dose of 3 to 5 grams a day and avoid the side effects that may be caused by this supplement.

Does Creatine Help Women Build Muscle?

Yes, creatine will help women build muscle by increasing muscle hydration and workout performance, thereby leading to better strength gains and muscle growth over time.

Why Are More Women Taking Creatine?

More women are using creatine for workout enhancement since it has proven to improve performance, enhance recovery from muscle workouts, and promote muscle growth.

Who Should Not Take Creatine?

Additionally, creatine needs to be ruled out in people with pre-existing medical conditions, such as kidney disease. Pregnant or lactating women should not take creatine unless otherwise advised by a healthcare professional.

At Andrea Klas Fitness, we understand how the unique physiology of women impacts their fitness journey. We will help individualize the guidance on individual terms and provide support so you are optimized for results with supplements like creatine. Contact us now!

[trendingarticles]

Does creatine causes hair loss? What research find

What is creatine? Creatine is a substance that is naturally produced in the body and is also found in some foods. It helps the body produce energy, especially during short-term, high-intensity exercise. Creatine supplements are often taken by athletes and bodybuilders to improve performance and muscle mass. There is some evidence that creatine supplements can be effective, but it is important to…

[superscoopz103]

What is Pre Workout Supplement And 10 Benefits of Pre Workout.

Are you struggling to get the most out of your workout? Do you find yourself getting tired quickly and having to take breaks often? If so, pre-workout supplements may be just what you need to power through your next session! In this article, we'll explore the key ingredients in pre-workout supplements and their associated benefits. Get ready to find out how adding a pre-workout supplement can help boost your performance and get the most out of each workout!

What is Pre Workout Supplement?

A pre-workout is a supplement taken before exercise to improve performance. They usually contain caffeine and other ingredients that can increase energy, focus and pump. Pre-workouts can help you workout harder and longer, but they are not necessary for everyone. Some people may feel jittery or anxious after taking a pre-workout, so it is important to start with a small dose and see how you react.

Pre-workouts can be beneficial for athletes who want an extra edge when competing in a sport or event. However, pre-workouts are not recommended for those under 18 and should be used with caution.

The key ingredients in pre workouts

Pre-workout supplements are designed to give you an extra edge in the gym. They can help you push harder, longer, and recover faster. But not all pre-workouts are created equal. Some contain more effective ingredients than others. Here are the key ingredients to look for in a pre-workout supplement:

1. Caffeine: Caffeine is a powerful stimulant that can increase energy levels, focus, and alertness. It can also enhance physical performance by delaying fatigue and improving coordination.

2. Creatine: Creatine is a compound that helps supply energy to muscles. It can improve exercise performance and increase muscle mass.

3. Beta-alanine: Beta-alanine is an amino acid that helps buffer lactic acid buildup in muscles, which can delay fatigue and improve exercise performance.

4. Nitric oxide: Nitric oxide is a molecule that helps dilate blood vessels, which can improve blood flow and deliver more oxygen and nutrients to muscles during exercise.

5. B vitamins: B vitamins are essential nutrients that play a role in energy metabolism. They can help reduce fatigue and improve exercise performance.

6. Branched-chainamino acids(BCAAs): BCAAs are essential amino acids that play a role in muscle growth and recovery. Supplementation can help reduce fatigue and improve exercise performance.

7. L-citrulline: L-citrulline is an amino acid that helps dilate blood vessels, which can improve blood flow and deliver more oxygen and nutrients to muscles during exercise.

8. Beta-hydroxy beta-methylbutyrate (HMB): HMB is a metabolite of the amino acid leucine. It can help reduce muscle breakdown and improve exercise performance.

These are the key ingredients to look for when choosing a pre-workout supplement. Make sure to read the label carefully and choose a product with quality ingredients and no artificial additives.

10 Benefits of Pre Workout 

Pre-workout supplements provide many benefits that can help you reach your fitness goals. Here are 10 benefits of pre-workout supplements:

Enhances The Energy Levels

Pre workout supplements help in enhancing the overall energy levels by providing the body with additional nutrients that can be used for energy production. These supplements usually contain a combination of vitamins, minerals, amino acids, and other nutrients that are known to support energy production.

Increased Strength And Endurance

Pre workout supplements are designed to help you achieve optimal performance during your workout.

When choosing a pre workout supplement, it is important to select one that is tailored to your specific needs. There are a variety of formulas available, so be sure to read the label carefully to find one that will work best for you.

If you are looking for a pre workout supplement that can help you achieve enhanced muscle strength and endurance, consider trying a formula that contains Creatine Monohydrate. Creatine is a naturally occurring substance in the body that helps to produce ATP (adenosine triphosphate), which is the energy source used by muscles during exercise.

Improved mental focus and concentration

Pre-workout supplements help in improving mental focus and concentration, which allows you to stay focused on your workout routine and achieve better results.

Improved Blood Flow And Oxygen Delivery

Pre workout supplements improve blood flow and oxygen delivery to muscles, which can help increase performance and decrease recovery time. They can also help reduce muscle damage and inflammation, which can lead to longer-term gains in strength and endurance.

Reduced Fatigue

When it comes to working out, one of the most important things is having enough energy to push through and get the most out of your workout. This is where pre-workout supplements can come in handy. These supplements can help to increase your energy levels, allowing you to work harder and for longer periods of time.

Some of the most popular and effective pre-workout supplements include caffeine, beta-alanine, and creatine.

Improved Recovery

There are many benefits of pre workout supplements, but the most important one is that they can help improve your recovery.

When you work out, your muscles are breaking down and need time to repair and rebuild. This process is known as muscle recovery. Recovery is an essential part of any workout routine because it allows your muscles to grow stronger and prevents injury.

Pre workout supplements can help improve your recovery by providing your body with the nutrients it needs to repair muscle tissue. For example, creatine is a popular pre workout supplement that has been shown to increase muscle strength and size. Additionally, glutamine is an amino acid that helps reduce muscle soreness and speed up recovery time.

Enhanced thermogenic response

Pre-workout supplements have been shown to help with fat loss in a few different ways. First, they can help to increase energy levels and intensity during workouts, leading to more calories being burned. Second, they can help to boost metabolism and fat-burning after workouts. Finally, pre-workout supplements can help reduce appetite and cravings throughout the day, making it easier to stick to a healthy diet.

Improved Mood

If you're like most people, you probably don't think too much about what goes into your pre-workout supplement. Most of us just want something that will help us get through our workout and give us an extra boost of energy. But what if there were other benefits to taking a pre-workout supplement?

Recent studies have shown that pre-workout supplements can improve mood and cognitive function. One study showed that participants who took a pre-workout supplement reported feeling more energetic and less fatigue after their workout than those who didn't take a supplement.

So, if you're looking for a way to improve your mood and cognitive function, as well as get a little extra energy for your workout, consider taking a pre-workout supplement.

Enhanced Exercise Performance

Some pre workout supplements contain ingredients that may help improve exercise performance, such as beta-alanine and caffeine.

Increased Muscle Pump

One of the most popular benefits of pre-workout supplements is enhanced muscle pumps. Muscle pumps are a key indicator of blood flow and nutrient delivery to working muscles. A good muscle pump not only feels great, but it also helps deliver the nutrients your muscles need to grow and recover from your workouts.

If you're looking for an edge in your workouts, pre-workout supplements may be just what you need. Just be sure to choose a quality supplement from a reputable company and follow the directions on the label.

Alternatives to Pre Workout

If you are looking for alternatives to pre workout supplements, there are a few options available. One option is to simply eat a healthy diet and exercise regularly. This will provide your body with the nutrients it needs to perform at its best. Another option is to take natural supplements that can help improve your energy levels and stamina. These include things like caffeine, green tea, and omega-3 fatty acids. Finally, if you want to avoid supplements altogether, you can try some simple lifestyle changes that can boost your energy levels naturally. These include getting enough sleep, reducing stress, and staying hydrated.

Conclusion

Pre-workout supplements can offer a range of benefits to help you get the most out of your workout. They can help increase energy levels, improve focus and endurance, and reduce fatigue. If you are looking for a way to boost your workout performance, pre-workout supplements may be worth considering.

[wandering-einheri]

Gaslighting myself into getting bigger muscles by telling myself that my post-workout shake is actually steroids

[mitigatedchaos]

Kontextmaschine is Dead

(~1,000 words, 5m)

Noted blogger @kontextmaschine is presumed dead, following the discovery that the sole resident at his most likely residence was found deceased during a wellness check initiated by concerned Redditors.

Prior to his last post on Aug 22, which indicated a serious health problem, he reported taking over twice the dose of creatine he had been taking at the beginning of his lengthy post-COVID health saga, in which he also reported becoming bisexual, having "zero" anxiety, gaining 3D vision after years of not having it, becoming incredibly convincing, and having to learn to walk and use his muscles properly again. At the time, he felt he was becoming trimmer and physically stronger, and reported engaging in a long project of yard work, although photos from the inside of his house generally looked somewhat messy.

A Tumblr user who met him briefly in person after the beginning of the health saga but before these most recent events reported that he was friendly, charismatic, hospitable, and clean, but "physically, a mess," with motor control issues on one side of his body.

Topics of discussion were similar to the content of kontextmaschine's blog, such as differences in east and west coast government in America, said to be "totally on brand," but it was said that the prolific poster seemed "less self-grandiose" in person.

Redditors theorize that the decline of kontextmaschine's health following his first self-report of COVID-19 infection may have been due to undiagnosed brain cancer, which could be more consistent with observed changes in behavior than the after-effects of a viral infection, given that most reports of "long covid" are about effects like fatigue, and not total loss of anxiety or alteration of sexual orientation.

Despite multiple suggestions, from both anonymous and pseudonymous users, kontextmaschine refused to seek professional medical care for his condition.

Regarding the mourning of public figures, in 2018, a period of increased Progressive sensitivity during the Trump Administration, kontextmaschine wrote,

through the years realized that through whatever blind groping the ‘90s-ass “edgelords” were desperately trying to save us from this, through proper gatekeeping and filtering at first I’d thought it was gratuitous and supported it being relaxed, maybe not shaming everyone who publicly mourned a suicide, mea culpa, mea culpa, I have debts to pay

In 2019, he added:

That was how we kept the internet culture from growing mawkish and cry-bullyish: basically, if you were so weak as to get weepy over corpsemeat you got cancelled, the shame would follow you forever and you’d never be allowed to forget it.

Given his writing, it is likely that kontextmaschine would not have supported excessive public mourning over his death, though in 2017, following the theft of his motorcycle, when the popular blogger @argumate jokingly criticized him by writing, "no references to pinball, no insight into historical Americana, this isn’t the kontext I signed up for," kontextmaschine wrote,

“when bad shit happens people mock me accurately” is the community I’ve been looking for my whole life so

Like argumate, perhaps the most famous of the rationalist-adjacent bloggers on Tumblr, screenshots of kontextmaschine's Tumblr posts would end up on outside websites.

Kontextmaschine was generally considered an interesting, if controversial writer. One Tumblr user characterized him as a member of the "obnoxious Tumblr right," though another user asked, "wait, how is kontextmaschine is right wing?" After another user claimed that the nuclear bombing of Oregon would be a net improvement in the world due to kontextmaschine's residence in Portland, tumblr user @random-thought-depository wrote a 2,400 word theory post arguing that kontextmaschine's philosophy was a means to coordinate to join a future political coalition favoring the formation of a more brutal and oppressive hierarchy in pursuit of his own advantage.

Though kontextmaschine's ideology advocates that humanity should adopt "r-selection," meaning more offspring with less investment in each (or youth, sex, and death), this blog dissented against the coalition theory, arguing that motorcycles, kung fu, women, Hollywood, and not having to report to HR are all traditionally cool, and the causality of the kontextmaschine ideology could easily run the other way.

Though he had a period of identifying as female in his youth, appropriately LGBTQ for a Tumblr user, his 2011 statement of principles, including "the lesser yields to the greater" and "suffering is the mark of a wrong person," and general body of work, could be described as a strain of right-wing thought, though not of the traditionalist Christian or rational technocratic varieties.

Prior to the post-covid health saga, kontextmaschine's health posting was primarily about his bipolar disorder, with both manic and depressive phases.

Kontextmaschine maintained generally friendly relations with other bloggers in his sphere of discourse, sometimes debating but rarely aggressive, except in response to anonymous hatemail. In response to one particular piece of hatemail, kontextmaschine stated that as a writer, of course his primary form of influence would be his posts.

In a post chain reblogged by dozens of Tumblr users, multiple Tumblr users wrote that they enjoyed his writing and are disappointed by his death, describing him as a unique thinker that will not be easily replaced. Several felt that there was not much they could have done, as after returning from his covid infection, he was not taking medical advice.

One Tumblr user wrote, "rip. Inspirational manic poster," while long-time and prolific poster argumate described him as, "one of the bloggers of all time."

Internet users speculate that Kontextmaschine is survived by his outdoor cat, Badger, about whom he posted frequently. He may also be survived by other members of his family, with whom he apparently did not live, and rarely spoke about.

It is recommended that enthusiasts of kontextmaschine's blog make backups of his writing for archival purposes.

[maximumkillshot]

I Got You

Warnings: Mentions of Self-Harm, Cutting and the Like, some mentions of blood, Fluff, Protective boys honestly

Pairing: Changbin x Reader

Characters: Changbin, BangChan, Felix, OC Manager,

A/N: It's a comfort piece for @orchid-mantis-petals and everyone else struggling... You are a warrior... Don't forget it.

‘This is bullshit!” You scream as you walk into the dorm. Slightly startling the inhabitants. 

Changbin rounds the corner to the living room where you just plopped, with creatine in hand, “You know hobbies are supposed to have the opposite effect on you, right, Jagi?” He knows you love doing your hobby. As much as you despise your job, if anything helps you, it's going out and indulging yourself. 

This was your only off day in the last two months. As much as you hate it, you need to be an adult, your words, not his. Your boyfriend and his friends know that he has offered thousands of times just to quit so that you can find a healthier job for you mentally, he’d take care of you. You just looked at him and said, “Yeah, no. I need to do things on my own, Binnie.” But this is what he was talking about. 

He put the supplement away and said, “Do you want to talk about it or give me an address so that I can put my muscles to good use?” as he sat, dragging you to his lap, “Because as much as I say I do it for the look, I do it to protect you. And someone hurt my Jagi so… You tell me who I need to beat up.”

You chuckled as you said, “They did it again…” 

Bin took a big breath and hissed out, “When you say ‘it’ you don’t mean scheduling you for a shift without telling you… right?”Then he took a breath and said, “Because if they did that then I… I am going to need addresses Jagi.”

Chan heard the big entrance and walked in from the bathroom, one look at Bin and he said, “Oh no.. okay how bad. On a scale of 1-10.” You could see that he just got out of the shower, some beads of water still clinging to his shoulders, sweatpants neatly tied on his hips.

Bin just looked at him and said, “They did it again…”

Chan’s face soured, “Oh ok so 11. Y/N. We talked about this.” he said as he crossed his arms. 

You see, this is a very common occurrence at your job. For some reason, they give you no notice and expect you to telepathically understand that you need to come in on your weekend. This pissed everyone off especially…

There’s a knock at the door and Felix just walks in… he takes one look at his Hyungs and he knows, especially with the frustrated tears that are now rolling down your cheeks. “What’s going on? What happened?”

He dropped the brownies he just baked in the kitchen and came back in. Bin wiped some of your tears away as he said, “They did it again.”

Felix is usually the nicest person in a room. His face however reflected nothing but disdain, “A day off is a day off…. How hard is it for them to get???” He wiped his forehead, trying to flatten the scowl he had on his face. 

“Guys it’s okay.” You said, knowing that all they are going to do is worry about you more.

Felix looked at you and said, “Actually not it isn’t, Cinnamon Roll. It’s not fucking okay. Not when you work so hard for so long that you can barely get out of bed… That is not okay.”

Chan said, “Okay screw this nooope.” He went into Bin’s room then his own and then his own. He emerged with his hoodie on and he threw the keys at Bin. “You are not going through this anymore, Angel. We told you. Naur.”

You looked and said, “Guys.”

Bin gently said, “Listen to me, okay. We talked about this. If they ever did this again, you said yourself that you couldn’t do it anymore. We told you, we are not going to let this happen, and you agreed, did you not?”

“Yes”

“Ookay so we are going right now. You’re done working there. Let’s go.” Bin left no room for discussion as you four piled into the car. These boys have seen you through it all, including passing out from exhaustion when they forced you to work doubles, and others spraining parts of your body you didn’t know you could sprain. That’s the times that are passing through Bin’s head. He hated seeing you like that… for a paycheck?? He couldn’t fathom it. Not when he makes enough and has a bed for you, a home if you say the word. No, he was done watching his Baby getting hurt for something he has plenty of. 

Chan was always worried sick about you. He knows about your history. He remembers the first times he noticed your scars. He didn’t pry, didn’t want you to feel bad. That made him fiercely protective of you. When you did tell him and you pulled up your right sleeve, he wanted to cry. He asked if he could touch it, and you said yes. He noticed some of them connected to make a pair of Angel wings. “Ah, you have the mark of an angel.” He traced it, “A warrior angel… You are so so strong… I’m gonna call you that, Angel.” Since then that has been your nickname.

Felix got so angry because he knew the trigger for you was emotion regulation, and while no one was watching you were digging into your right forearm with your left.  He caught you once, 5 weeks ago. He had tears in his eyes as he helped you clean it. He asked you how long, what triggered it, and how he could help. He just wanted to help his Cinamon Roll. He went with you to tell Bin of the relapse and since then at least 3 times a week he’s at your place, helping take your mind off of the stress, even if it means him staying with you until Bin comes to yours. 

He noticed in the car your left hand was scratching at the old scars again, he held his hand out and said, “hold my hand… I need affection.” as he fake cried. You giggled as you grabbed his hand, stopping the urge to fiddle. 

As soon as the car stopped Bin hopped out and opened the door for you. When they walked in Bin knew who he was looking for as your manager glared at you and said “You’re late.”

Bin laughed as he approached them, “late for what? Another shift you didn’t tell them about?”

They were speechless, as he continued, “Do you know what they go through for you? I love them so much and all you do is hurt them… That stops today, okay. No two weeks notice, no nothing.” 

Their jaw dropped and he said, “Oh doesn’t feel so nice does it? Not knowing if something was going to happen… Well your staff shortage, just got worse. If the last check isn’t in the mail on time, then we are coming back, and you will be dealing with 8 very pissed-off men who have a lot of connections and millions of people in their fanbase… Bad press wouldn’t begin to cover it. Okay? Am I clear?” 

They just nodded and he said, “Good. Jagia, do you have anything you need from your locker?” 

You said, “Yeah I do.”

Bin looked at Chan and he nodded, Chan switched out with Bin and said, “We’re going to have a little chat about leadership and manners. Okay?” 

Bin went to you and escorted you to get your things. Once you have everything you both went back to the front and signaled Felix and Chan to fall back. You couldn’t explain the relief as you walked to the car. When Felix and Chan got in the car. Bin opened the door for you. Before you got in he kissed your scars and said, “I love you… all of you, it’s over, okay? I got you.” Tears started to paint your face as he kissed you. Before he started crying he guided you in and closed the door. 

Right after he closed his door he said, “So I don’t know about everyone else but Y/N’s day is now free which means we go to their favorite pastry shop and get those Apple Cinamon Rolls and have a movie marathon. If you don’t like it too bad we are doing it anyway!!”

You started giggling as Chan cranked the stereo. You had a lot of things that you deal with yes, but this moment let you realize, that you weren’t going through it alone. Especially not with Binnie, Lixie, and Chan. ----------------------------------------------------------------

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THE CHAOS EXPRESS 🚂❤️❤️

@Fuckthinking, @feybin , @1-800-shedevil , @channiesbakery, @channieswhore , @hwangswhore , @seungminhour , @skzms, @angstraykids, @roseykat , @seventeenytiny , @dreaming-medium , @thunderous-wolf , @hanjsquokka , @moonjxsung , @diddybok , @fics-lovebot, @seungminssangel, @straykeedz, @tasteracha, @ven-fic-recs , @euphoric-univers, @camilagonzalex, @juskz, @antoniorhinothethird, @mariteez, @armystay89, @i-like-nougat, @yeonjunsfox, 

@laylasbunbunny ,@uwuitsjungwoo , @3racha-soup , @bandolls , @bomi-ja , @skzfairyyyf8te , @3rachababygirl , @symptoms-of-moonlight , @hiddlestandom , @stay-fr0sty-r0yal-milk-tea , @8rach4, @bear8585 , @tenshimara , @galamxy, @fairlylilo , @skzms, @lolareadsimagines , @lillithathecat , @manuosorioh , @jazziwritesthings , @soulsbbg , @tuskaruska , @emmxxsworld , @maaatyroshka , @orchid-mantis-petals , @thisrandomgoofy15 , @lolareadsimagines , @notastraykid , 

[brucespringsteen]

how do u get ur arms so good im tryna get strong also

HIII ☺️ info dump moment ahem what has helped me on my journey:

get enough protein!!!!!! im vegetarian so i gotta drink a shake to get enough. lol

creatine will help w recovery + keep u hydrated. therefore help u lift more. unfortunately u must drink enough water to feel its effects

PROGRESSIVE OVERLOAD is so important. (aka u will not see progress if u keep lifting the same amount of weight every time)

i only lift 3 times a week. i do my split like this: (chest/triceps, back/biceps, legs)

don't do too many workouts in one session, otherwise u might just end up feeling too exhausted to see any progress. keep it simple! i revolve my routines around core lifts like the bench press, squat, deadlift. i do them first when i have the most energy

honestly i use dumbells mostly over barbells. im more focused on form and stabilization that way. mind muscle connection goes crazy

supine curls and incline bench press tho

my anemic ass doesnt do intense cardio. (but i also walk everywhere n have a job where im standing/moving all day)

i love talking about this shit if u wanna know anything else. 💪🏼 get strong brother im rooting for you

[egginfroggin]

Hisuian Zoroark variant of WtST doodles.

Emmet's totally fine, really. Don't worry about him. He's not dead, or anything. Nah. Totally didn't meet an untimely demise and get dragged back literally kicking and screaming because of vast amounts of negative emotions during the red sky incident, no, of course not.

And Typhlosion isn't having blame or emotional damage at all! Really! She didn't feel his soul twist into something inhuman when he came back, nah, she's fine.

It's fine.

:>

[evenlessstablebish]

Hello, this is the ass police 🚓🚨. We heard there might be a criminally thick ass here and we're going to need to see it

(pls only if your comfortable, I don't want to make you uncomfortable 😣)

What kinda fuck ass role play? 😭

Also ARE YOU IN MY WALLS?! It was glute day so I purposely took a before and after because of this question.

Gather around everyone, were going to learn about a Pump and how it effects what you see on social media (butt pics to follow). THAT'S RIGHT BOOTY PICS WITH A LESSON

So what is a pump? A pump is when you work out and fluids rush to the muscle making it look temporarily bigger. Lactic acid builds in the muscle which then draws in water. Not only that but more oxygen is needed in that part of the body so blood will rush to the worked muscle. This gives them a full, plump or pumped up effect. Remember now this is only temporary and isn't how the muscles look day to day (or even an hour after the workout)

So how does this effect social media? Well a lot of pictures you see are when the body is in this pumped up state. It makes things look bigger and juicer. Not even the people posting these things look like that normally, no photoshop needed (though a lot do still photoshop)

Here's a real life example for you all!! I tried my best to do the same pose and angles in both pictures. For science.

(frog butt face is pre workout, muscle cat face it post workout with a pump)

As you can see we have a juicy cake here. In the first picture it's nothing super special but decent and then posed in the second picture it looks pretty good. Now for the pump pic

You can really see a difference in the first photo. Both my butt and legs are thicker and more filled out. Not more defined but just, juicier. The second picture isn't a huge difference but the cheeks are more rounded and full looking.

No photoshop, same person, just one hour apart after a booty day workout. People will often use their "juicier" pump pics and pretend they look like that all the time. They don't. Is it still them? Absolutely. But is it dishonest and misleading? Also yes. Just because things aren't faked doesn't mean things aren't misleading too. This also doesn't include those that take creatine and make this effect even greater.

Anyways, enjoy my ass, enjoy the facts and remember not to compare yourself to people online because they lie and pose 👏🏻👏🏻

[succeed369]

Effective Bodybuilding Supplements

When aiming for muscle growth and improved performance, certain supplements can make a real difference. Here are some that have been proven to work:

Protein Powder: Protein is essential for building and repairing muscles. Whey protein is particularly effective post-workout due to its fast absorption, helping to quickly supply muscles with the necessary nutrients.

Creatine: Creatine is one of the most effective supplements for increasing muscle mass and strength. It enhances your muscles' energy production, allowing for better performance in short, intense exercises.

BCAAs: Branched-chain amino acids, including leucine, isoleucine, and valine, are vital for muscle recovery and growth. They help reduce muscle soreness and promote faster recovery.

Beta-Alanine: This supplement helps reduce muscle fatigue, allowing you to train harder and longer. It works by increasing carnosine levels in muscles, which helps buffer acid buildup during intense exercise.

Caffeine: Known for its energy-boosting effects, caffeine can improve workout performance by enhancing focus, endurance, and strength. It’s a common ingredient in pre-workout supplements.

To get the most out of these supplements, use them in conjunction with a balanced diet and regular exercise. Bear in mind that anabolic steroids could have unpleasant side effects. There is a safe alternative. Visit our website on THIS LINK for details.

[dmsr-art]

I started lifting not too long ago and I took creatine a few times last week but I didn't feel anything? Have you ever been tempted to try a baby dose of roids once in a while?

so creatine takes a while to build up in ur system before u notice effects. i felt strong af today at the gym but that was just a placebo LOL. if ur doing a loading phase of creatine then after 1 week u should start to notice the effects, if ur not doing a loading phase and just taking like 5mg a day (that's what im doing) then it can take up to 4 weeks.

omg the baby dose.... i have read about steroids on relevant subreddits out of curiosity but there are too many side effects i wouldn't actually do it

[ask-the-royal-absol]

to Felix : here a Strawberry Chocolate Crepe . because I'm not sure if you eat lately

Felix: Pal, did ya really have to go and do that?

Destino: You know the Prime tax. If you’re friends with me, I have joint ownership of your belongings. So, that “crepe” thing also belonged to me. You know, anonymous Pokémon, perhaps you should send some more of those in my direction. You’d certainly have my favour if you did.

Felix: …

*Hope took one look at the item around her leg. There’s a glint of recognition in her eyes.*

Hope: Oh nice! My own muscle band! We have a lot of these at the training grounds. Master Farris always keeps a large stash of these as well as other items for other Pokémon to use for training. Thanks! Though, I’m currently wearing my expert belt so I may not be able to feel the full effects of this band.

*Felix studied the shell bell, turning it over in his hand. He gently bit down on the strange item, just to see what the deal with it is.*

Felix: Two items in one day. Must be my lucky day. I have no idea how ta use this but I’ll keep it in mind.

*With the wave of his hand, a small, spiralling portal opened up beside him, hovering in the air. He carefully put the hand that was holding the shell bell inside and dropped it off. It hovered in place, gravity not affecting this world as it does in the regular world. The world inside of the portal had a familiar feeling quality about it. The walls looked light grey and the gemstones on the walls had a purplish hue to them. It was an exact mirror of the where everyone was standing. The portal slowly closed up, leaving not a trace of its existence. Hope looked at Felix, confused by the experience but also intrigued.*

Felix: Oh right, ya would have never seen this before. We ghost types have access ta the Spirit Realm. I kinda use it as my own personal storage.

Hope: The Spirit Realm? And you can get the items back out again, right? No one will take it?

Felix: Yep. It’s pretty easy for me ta do and many other ghost type do the same. Though a lotta ghost types struggle with creatin’ a portal of this size. We have an unspoken rule about not touchin’ each other’s stuff so there no risk in anyone takin’ it.

Hope: Huh, neat. Could you put this muscle band in there for me? I’ll want to wear it when I’m at the training grounds.

Felix: Sure.

*Felix carefully undid the knotted muscle band and performed the same motion as before. A similar sized portal appeared, shell bell from before still hovering in place. He placed the band next to the bell and closed the portal again. Meanwhile, Destino carefully looked at their item, seemingly unimpressed by what was given to them. Wasn’t this the item used by the Sneasels in their kingdom? Why would they want something like this? Absols couldn’t evolve. Waiting for the anonymous Pokémon to face away from them, they dropped the item to the ground. What use would they have for an item like that up on the surface.*

*A wide smirk grew on their face and a plan formed in their head. As much as Destino (as much as they regretted thinking this) enjoyed the banter they had going on with this pokemon, Destino was not in the mood for a battle of quips. Destino would make Snow regret opening her mouth.*

Destino: Ah, of course Snowball. You’re unable to feel fatigue. How could I be so foolish? All this time, I thought you had nothing to offer and then you come and tell me that? What excellent news! That’s exactly what I needed to hear! You’ve really saved me a lot of trouble.

*They quickly removed the strap from around their neck and lifted the bag up over their head. It really wasn’t all that heavy for Destino; they just liked to add a bit of drama to hopefully trick someone into carrying it for them. Looks like they didn’t need to do that after all. From the corner of his eye, Felix could see Destino about to throw the bag they had obtained onto Snow. Now was the time for revenge.*

*When Felix entered Destino’s body and used their voice, it was an incredibly weird thing to hear. The subtle eye colour change when Felix was talking would have been unnoticeable to those who weren’t watching. Hope watched, quite impressed at this skill Felix had. Was this a thing that all ghost types could do? Or did Felix have a high aura core strength? Either way, it was interesting to see. Perhaps she would get Master Farris to measure his aura core strength, as well as Destino.*

Destino: But that’s no fun! It’s more entertaining seeing others doing the work for me. The struggle is the best part.

Felix (In Destino’s body): Not now, pal. There’s a time and a place and bein’ this close to the surface ain’t the time nor the place. I will take full control of ya if I need ta.

Destino: …Fine. Fine! Ruin my entertainment! Take my belongings! Just get out of me. I can feel you squirming around and it’s gross. I shouldn’t have my body violated by you.

*Destino could feel their friend exit out of their body in the form of purple goop. Their teeth clenched together from the pain of it happening. Felix reconstituted himself into his regular shape and floated over to the toppled-over bag. He collected the mass of berries that had fallen out and put them back in. With another wave of his hand, a swirling portal opened up and he put the bag of berries next to the other two items. Closing the portal, Felix turned back to Destino who had their eyes narrowed at him.*

Destino: This was revenge for the crepe thing, wasn’t it?

Felix: It was.

*Destino gave their usual grin at Felix. They didn’t mind Felix having a bit of revenge for their actions. And that body possession wasn’t as bad as the other times had been. Time to amp up the dramatics.*

Destino: Is this gonna happen with all of your food items? Am I not allowed to share with you anymore? How you wound me Felix! I thought we were friends! Such betrayal! As the Prime, I demand everything! I suppose I shall have to punish you for your actions.

*Felix smiles. He loved it when Destino mocked the way they were supposed to act as royalty. It was nice to see a small fraction of the goofy absol he knew Destino could be.*

Felix: Oh, forgive me ya majesty. Allow me ta beg ya for forgiveness and grovel at ya paws. Throw me into the dungeon and leave me there for all eternity. I’ll give ya all my food from now on.

Destino: As you should!

*The pair laughed. Destino wished they could have more moments like this where they could both joke around but didn’t see it as something they would be able to do on the surface. Would Destino even see Felix much on the surface if he had to stay hidden? Probably not. Destino couldn’t say it but they were secretly quite happy that Felix had decided to join them. He was probably the only piece of the Underdark that they liked.*

Hope: If you two are finished, I’d like to carry on. I can just about see light at the end of this tunnel.

*In the distance, a small pinprick of light was shining at the end of the rocky tunnel. The group could feel a faint breeze blowing past them and the air began to feel fresher with each step. It was time. Destino would take their first steps onto the surface and this would be a huge step for all of the Pokémon that lived in the Underdark.*

[kontextmaschine]

As someone who got COVID March last year, still experiences heart palpitations, and is often fatigued now - should I try the creatine thing you're doing? If it doesn't work, I could just stop, right?

Are there side effects I should watch out for?

There is one specific symptom it is useful for: difficulties in processing blood sugar into ATP energy, where it helps by replacing with energy derived from breaking down stored fat. Over my (9 now, I think) cases I've encountered other fatigue symptoms, including one that was really an iron deficiency and one I suspect was "post-exertional malaise", the creatine did nothing for them.

Creatine is pretty safe though, your body makes some naturally all the time, if you took a bucketload on the reg it might gratuitously let you burn too much fat doing exercise and then starve in a famine.

I would say it's worth trying once – take say 4 scoops, it'll take effect within 20 minutes, if that clears it up yay, take it every day and it'll burn fat to keep you on until the symptom clears, if it makes you feel a bit better but not totally try some more until you find your level, if that's not it sorry but maybe suggest it to other people with fatigue.