#creatinghealthyhabits

[nurseshannansreviews]

ad 👨‍👩‍👦 We found these fun and innovative face shields on @amazon at the #MoogEnterprise store. The one I'm wearing has a really cool feature where there are two hooks that secures your facemask to the #faceshield so you don't need to secure it over your ears. I also love their awesome new collection of #kidsfaceshields!!!! They are all amazingly less expensive than the majority of my cloth #facemasks too!. All of them are so comfortable to wear for long periods of time with the soft sponge strips against the skin. 👨‍👩‍👦 Check out all the different colors and features available in the many different sizes and options for the entire family plus get 5% off with my unique code link ⬇️ https://www.amazon.com/gp/mpc/A3JEHIA0F1Q5BA Swipe Up in my highlighted story titled *innovative. . #newnormal . . . . . . . . . . . #amazonreview #amazondreal #routine #creatingroutine #creatinghealthyhabits #healthyhabits #selfcare #selfcaretips #lookingafteryourself #goalsetting #amazonfinds #amazonreviewer#amazonprime #amazonreviews#amazonseller (at California) https://www.instagram.com/p/CLbP-wMgAvS/?igshid=s4jxgh66v477

[24fitmum-blog]

Como dice mi abuelita, enfermo que come no muere. Y a mi me encanta comer💜🍴 • Esta gripa me tiene con un dolor de cuerpo horrible, pero pronto ya nos vamos a mejorar, yo sigo con mi meal plan y una sopita de pollo para nos ayude a mejorar rápido🍵 • PS: todavía no voy al gym, pero en mis planes están en llegar y calentar el cuerpo para poder sudar mucho y sacarme este resfriado🏋🏻‍♀️🤒 #lunch #foodie #mealplan #mealprep #fitmom #sick #gymtime #foodlover #healthyfood #eatclean #creatinghealthyhabits #lifestyle #wellnesscoach #momlife #bossbabe #mompreneur #helpingpeoplegetfit #changingpeopleslives #goodvibes #changeyourmindsetchangeyourlife (at Doral, Florida)

[evlaluzeligarcia]

Making being grateful a daily habit. #creatinghealthyhabits #grateful #attitudeofgratitude #onedayatatime #evtrys (at Chicago, Illinois) https://www.instagram.com/p/CF0YsUJnyWk/?igshid=el49a0z2sr9j

[deboliciousness]

Of these 3 I can truly say that letting go of things not meant for me is the hardest. I am working right now on applying some Marie Kondo to my home and belongings and it...is...HARD! However the will to create a more happy and balanced space is more powerful. Have a beautiful day everyone! ~Love D. #positivity #inspiration #lettinggo #mariekondo #organization #creatinghealthyhabits #workingonme #love #home (at Victoria, British Columbia) https://www.instagram.com/p/B_FcFCij7NQ/?igshid=2xvh87vwjby2

[weightlosssecrets4u]

I started getting back to working out by just focusing on getting my step count back up + 1 lifting session.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m repeating the same this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I already feel so much better + am looking forward to lifting one day this week again. I love waking up early to walk! Makes me energized + sets me up for a positive day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏻Maybe next week I’ll aim for 2 days! But, no rush.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍What small habit are you cultivating now that could yield major results in months to come?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #qotd #healthyquotes https://www.instagram.com/p/B-rkHsYAfOV/?igshid=q28q0dordixu

[kevinjcarrolljr]

Negative for COVID-19 and I celebrated with a few excerises. Restorative and chair yoga. 2 mile run with Rocky and 1.5 mile walk. 2 mins of push ups and 2 mins of plank. #reboot #creatinghealthyhabits #challengeyourself #apestrong #makingthbestversionofme #fitforduty #fitdad #fitfam #strongfirefighter #canthurtme #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-iBfJkBc1Z/?igshid=1czly69x1pthq

[audreywaterwoman]

READY to live the life of your dream? Tomorrow dont miss @markreklau ´s interview. It’s going to be fascinating!!! Learn from coaches, best sellers authors and extreme sport athletes how to get out of your comfort zone, and build the life of your dreams. Join me for FREE on the Crushing Fear! online show. https://audreymeyercoaching.com/crushingfearseries/ LINK IN BIO #crushingfear #mindset #zone #flow #creatinghealthyhabits #doit #focus #dreambig #achieve #thrive #amcoaching https://www.instagram.com/p/B8P9PzLHFl9/?igshid=hxw4o7pla70h

[sluttygoddesspodcast]

When you feel the transformation happening you smile for a different reason. :———————————————: #creatinghealthyhabits #mentalhealthmatters #ichooseme #imatter #growthchangespeople #spiritualjourney #chakrahealing #sandeeismyname (at Brooklyn, New York City) https://www.instagram.com/p/B8Mq986JiOu/?igshid=1mvhqhybfdfzy

[ikemcrux-blog]

PROTEIN-PACKED SWEET POTATO SKINS

Protein-packed Sweet Potato Skins Skin is in, right? I can remember a time when I just LOOOOOOVED a good sweet potato skin. You post up at a sports bar, order a beer, and get a side of potato skins with all their sour cream, cheesy goodness. And look, it’s all fun and games until someone gets bloated. Ultimately, potato skins are hardly the worst thing you could ever eat (assuming they aren’t fried and covered in melted cheese!) but this is LSF…and we never turn down an uplevel. Squeeze in some more nutrients, throw in a healthy dose of protein, and swap out your cheese for delicious, salty cotija, and you have yourself a game-day snack (or busy day lunch!) that checks all the boxes and leaves you feeling better – not worse.

Ingredients: 4 sweet potatoes2 tbsp. oil 1lbs ground turkey1 yellow onion, diced2 garlic cloves, minced10 oz spinach1/4 cup cotija cheese1/4 cup greek yogurt1/4 tsp. garlic powdera lil’ salt and pepper2 green onions

Directions: Preheat your oven to 375° F and line a cookie sheet with foil. Poke the sweet potatoes with a fork (like a lot), then drizzle with oil. Wrap each potato in aluminum foil and place on the baking sheet. Bake for 45-60 minutes (until tender). Unwrap the potatoes and slice in half. Let cool. Sauté the onion, spinach, and garlic. Then, add the turkey and season with salt, pepper, garlic powder. Place in a large bowl. Scrape the sweet potato out of the skin (leave a thin layer). Add the insides of the sweet potato and greek yogurt to the bowl of turkey and mix. Coat the potato skins with a drizzle of oil and place back in the oven for another 15 minutes or until crispy. Remove and fill with the turkey mixture. Top with cheese and green onions. If you need more amazing, healthy, and easy snacks, the Guiltless Nutrition Guide is your best friend! It’s all my favorite “hacks,” if you will, that I’ve created in the last 6 years of trying to find balance and eat healthily. These are the recipes that keep me from ever feeling deprived! Get yours today.

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[memyselfnmichelle]

There is great courage in letting go of what is no longer good for you. Calling yourself out on your own “shit” in order to grow. How in the hell did I not know I had so much “shit?” (Underline much) I was with my dad prior to the picture of me on the left and due to stress and frustration, I had two beers before pictures because teenagers ARE FOR REAL on prom day.........and after pictures with my dad I had more beers followed by shit food. Although it could have been any reason or excuse to eat or drink and escape any stress related issue. The sun is shining. It’s Friday. The wifi is down. It’s Wilamena’s birthday. Uncle Biff died. You get the point. FF to the picture of me on the right (a year later) I set healthy boundaries and have created permanent healthy habits. I’m present in every way, every day. I get uncomfortable, set small goals and stretch goals to reach my purpose at the moment. It’s much more manageable for ME to choose something small and achieve it than to try and set a huge goal and end up not getting there and especially right away. Getting uncomfortable and being on bottom “for me” was exactly what I needed to be on top! Congratulating yourself on your wins is called compassion and is better than beating yourself up over your losses. Never will anyone get to see the me on the left again! So there’s that. . . . . . #stretchgoals #boundariesarehealthy #atomichabits #creatinghealthyhabits #habitsthatstick #stretchgoals2019 #healthymomsinspire #twobeersin #clearmindset #mindfulnesss #lovinyourself #stretchgoals https://www.instagram.com/p/BzqBGVXp5QN/?igshid=fy1ne4z69fvx

[dare2livedelicious-blog]

A scene from this morning's bike ride. #daretolivedelicious #d2livedelicious #daretolive #idareyousis #daretobegreat #fitnessfirst #AMride #fitnessrocks #rideordie #fitlife #fitness #Chicagobiker #Chicago #Chicagolife #explorefitness #bikethedrive #creatinghealthyhabits #picturemerolling #pictureoftheday #picturethis #daretodream #daretolivefit #iwokeuplikethis #morningmotivation #toughmudder2019 #practice #healthyfood #healthy #healthdecoded (at Buckingham Fountain) https://www.instagram.com/p/BzgeiSzAQm-/?igshid=1huxyricicv0r

[nurseshannansreviews]

ad 👨‍👩‍👦 We found these fun and innovative face shields on @amazon at the #MoogEnterprise store. The one I'm wearing has a really cool feature where there are two hooks that secures your facemask to the #faceshield so you don't need to secure it over your ears. I also love their awesome new collection of #kidsfaceshields!!!! They are all amazingly less expensive than the majority of my cloth #facemasks too!. All of them are so comfortable to wear for long periods of time with the soft sponge strips against the skin. 👨‍👩‍👦 Check out all the different colors and features available in the many different sizes and options for the entire family plus get 5% off with my unique code link ⬇️ https://www.amazon.com/gp/mpc/A3IM22HE1F9LWH . Swipe Up in my highlighted story titled *innovative. . . #newnormal . . . . . . . . . . . . .#routine #creatingroutine #creatinghealthyhabits #healthyhabits #selfcare #selfcaretips #lookingafteryourself #putyourselffirst #healthandfitness #healthandfitnesstips  #newyearresolutions #takingaction #goalsetting #achievinggoals (at California) https://www.instagram.com/p/CJzcA_7gU25/?igshid=kqy5f3e2zsje

[isaiasfitstyle]

#teambeast606 #HNCoach #NeverGiveUp #CreatingHealthyHabits #healthypeoplehappypeople #makingtheworldbetteronedayatatime (at Planet Fitness) https://www.instagram.com/p/BwGodnOno14/?utm_source=ig_tumblr_share&igshid=sn733iibk8yb

[internationallove77-blog]

#Sundaymornings #Herbalife #herbafit #nutrition #Fitness #supplements #instafit #Herbalifefitness #creatinghealthyhabits (at Canterbury, New Zealand)

[honeybethwiggs]

This lady right here...wow! Down 50 pounds! I'm so thrilled to be on this journey with her! Are you ready? Click the link in bio. #health #optimalwellbeing #transformation #thriving #creatinghealthyhabits #joyfulhealth #honeybethwiggs #lifeissweeterwithhoney #legacyofjoyinc