#crossfitathome

[mensdreamlifestyle]

20 CrossFit Workouts at Home: Stay Fit and Strong in the Comfort of Your Own Space

In today’s fast-paced world, finding time to hit the gym can be a challenge. However, that doesn’t mean you have to compromise on your fitness goals. CrossFit, a high-intensity functional training program, has gained immense popularity for its ability to deliver remarkable results. The good news is that you can enjoy the benefits of CrossFit workouts without leaving the comfort of your own home. In this article, we present you with 20 CrossFit workouts specifically designed for home settings. Whether you’re a beginner or an experienced athlete, these workouts will help you stay fit and strong, all from the convenience of your living room. Read More...

[nicolemackfit]

A sweaty @crossfit workout for ya! Don’t forget to save it! - 35 double unders each round 20,18,16 down to 2 reps of -Goblet squats with 50/35 db - Sit ups - Hand release push ups #beunstoppable #crossfitcanada #crossfit #crossfitgirls #crossfitgirl #crossfittraining #crossfitter #crossfitwod #crossfitathlete #crossfitathome #fitness #fit #fitgirl #hiitworkout https://www.instagram.com/p/CNzyuw4BRaI/?igshid=1jza01cbhpuwa

[solimedsd]

@asraza55 S. E. G. U. N. D. A. Pues hoy el tiempo ha dado para mucho! A mi es salir el sol y como los caracoles! Este era el segundo EMOM... 15 cal Row y Max PC... sin tirar la barra 🤪🤪🤪 luego min de rest 🙏 así 5 ronditas riquisimas. Todo apunta a q la cuarentena se alargará un poquito más así q.. mucho ánimo! a seguir fuertes!! #crossfit #crossfitathome #wod #emom #metcon #row @smartprogram_ @themightyminds @fisioglobalsport @trainershopgranada @solimedsd - #solimedsd https://www.instagram.com/p/B-iKTThIyyK/?igshid=q0a4kvaymq46

[bushra-ali]

As new COVID-19 cases continue to emerge many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. #burpees #wod #crossfitathome #burpee #crossfitworkout #emom #airsquats #kettlebellworkout #thrusters #crossfitmasters #supportyourbox #burpeechallenge #supportyourlocalbox #doubleunders #wodathome #amrap #crossfitcommunity #garagewod #quarantinewod #wodoftheday #crossfitcoach #pushpress #functionalfitness #metcon #functionalstrength #strengthandconditioning #strengthcoach #athleticperformance #plyometricstraining #functionalmovement https://www.instagram.com/p/B_HNU8hp4HO/?igshid=1fk7u5vbrj9ru

[wluera]

Miss my @seawardcrossfit family but I hope I did them proud with a Carport PR of California Love! 10:46 at 95lbs. #crossfitathome CALIFORNIA LOVE (For Time) 30 Squat Clean & Jerk* *Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep. (at Sarasota, Florida) https://www.instagram.com/p/B-ccrbDJnzU/?igshid=nly6jndbq44v

[peteralvarez68]

#3000burpeeschallenge #1500situpschallenge #stayhealth #crossfitcommunity #crossfitathome #wodathome #stayathome #keeppushing https://www.instagram.com/p/B9-A3nRpu12/?igshid=nereqwwqw9ir

[peacocksandpurls]

Nice breezy outdoors to get that workout done... . . . #peacocksandpurls #whennotliftingimknitting #crossfitathome (at Peacocks and Purls) https://www.instagram.com/p/BzqbmrTJ1TD/?igshid=19boi9yuyhhrb

[marvelous3va]

Pretty sure we are going to need a bigger fridge for #streetparkingnutrition and #templatelife... Ready for #JackedbyJune week one💪🏽😁... Took forever but I also prepped my protein portions for next week in the freezer as well as additional veggies 🥦🍗🍅 here's to dialing back in my nutrition which really really needs its!! #spnutrition #streetparking 🔑 #crossfitathome #fuelyourbody #wholefoods #sooomuchfood #fitlife https://www.instagram.com/p/BwgLR07lreb/?utm_source=ig_tumblr_share&igshid=8s17zm9uttxk

[ohnyet]

I just couldn't get motivated to go run today, so a super quick and dirty at home #tabata did the job. 5 rounds of: Burpees Push-ups Sit-ups Air Squats Not the most challenging or most interesting workout, but still got me moving. That's what counts, right? #crossfitathome #crossfit #crossfitlouisville #girlswholift

[katerinavar86]

Weekend is here!! Stay fit with a 30’min.training at home!Have fun! (Σαββατοκύριακο!!Μείνε σε φόρμα με ένα 30λεπτο προγραμμα γυμναστικής • #weekend #workout #homeworkout #crossfitathome #crossfiteverywhere #crossfitathome #training #trainingathome #fitness #fitnessmotivation #fitnesslifestyle #hometraining #fitlife #crossfitlife #personaltrainer #katerinavarela (at Xánthi, Greece) https://www.instagram.com/p/BpbYMVaCDOT/?utm_source=ig_tumblr_share&igshid=1b6i2fai2doa3

[fitness001]

#Repost @faridphysique @download.ins --- 🔥 Blow-Up-Your-Chest Workout 👇 ↗️ SAVE ↔️ SHARE 🙏 @FARIDPHYSIQUE . ↗️ WORKOUT DETAILS 👇 . Decline Dumbbell Press [4 sets | 8-10 reps | 60-90 sec rest] . Dumbbell Crush Press [4 sets | 12-15 reps | 60-90 sec rest] . Unilateral Dumbbell Press [3 sets | 8-10 reps | 60-90 sec rest] . Dumbbell Fly [3 sets | 12-15 reps | 45-60 sec rest] . Cable Flys [3 sets | 15-20 reps | 45-60 Sec rest] . Chest Pullover [3 sets | 12-15 reps | 45-60 sec rest] . Low to High Cable Fly [3 sets | 15-20 reps | 45-60 sec rest] . #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity https://www.instagram.com/p/CB_Gg3yDH8j/?igshid=w252a060lamd

[solimedsd]

@asraza55 A. F. O. R. T. U. N. A. D. A. No dejó de sentirme afortunada. Hoy he hecho el 1x6 en mi particular rack.. luego clean pesado y hang clean, y luego los split más feos del mundo 😅 Todo eso después de mis 300 cal de remo diarias, q con este sol ha sido un gustazo hoy. Algo he debido hacer bien q Dios me premia con estas pequeñas (enormes) cosas #crossfitathome #boxencasa #sunnyday #sunshine #crossfit #lifestyle #livefreediestrong @smartprogram_ @themightyminds @solimedsd - #solimedsd https://www.instagram.com/p/B-hY6CZIaqJ/?igshid=1pkhsz8565njs

[wluera]

Miss my @seawardcrossfit family but I hope I did them proud with a Carport PR of California Love! 10:46 at 95lbs. #crossfitathome CALIFORNIA LOVE (For Time) 30 Squat Clean & Jerk* *Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep. (at Sarasota, Florida) https://www.instagram.com/p/B-ccRuGp3to/?igshid=fabupfubzbns

[fitness001]

Back workout #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity #acrossfitlife https://www.instagram.com/p/CB5yPceDx5j/?igshid=1bw3omkr6fm8o

[solimedsd]

@patri.parra Le estoy cogiendo el gustillo a esto de hacer pr todos los días 🙈 Vídeo 1: 3 hang muscle snatch 43kg Vídeo 2: 3 hang power snatch 53kg @hollowmadness @thetraktor Camiseta @solimedsd que me da suerte cada vez que hago snatch 😜 Utiliza mi código de descuento (patri.parra) en la web y llévate el 15% extra en todos los productos #crossfit #crossfitgirls #strongwoman #crossfitcompetitor #workoutroutine #homeworkout #crossfitathome #stronggirls #fitnesslifestyle - #solimedsd https://www.instagram.com/p/CA0PWF_Im-r/?igshid=61d73g7ktkkx

[wluera]

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A post shared by Will Luera (@wluera)

Carport Pull-ups! #crossfitathome (at Sarasota, Florida) https://www.instagram.com/p/B-w_SGyJdNQ/?igshid=1es6fsws4dp9c