#Workouts

[4theitgirls]

April 29 - May 5

monday: 50 minute full body

tuesday: 30 minute cardio + 25 minute abs & glutes + 15 minute stretch

wednesday: 30 minute upper body cardio + 20 minute upper body w dumbbells + 15 minute stretch

thursday: 60 minute full body hiit w dumbbells

friday: 15 minute abs + 15 minute side glutes + 35 minute vinyasa

saturday: 30 minute cardio & strength w dumbbells + 20 minute yoga

sunday: 25 minute glutes + 30 minute legs + 15 minute leg stretch

[cillianwilder]

henry cavill workout gear

[face-standard-series]

https://misty-839.tengp.icu/au/uHlibyg

[fitnessgeekandcoffeefreak]

4.26.2024.

Good thing I got a couple of miles in this morning! I've been a busy bee ever since. Macarons, cake pops, cookies, and these cupcakes 🤤 Everything's going to a special fundraising event for the school tonight.

[digitalgirlguide]

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

[xxautumnivyxx]

It’s workout Wednesday. The vid is up on my s!tes and I’m feeling pretty good about things. Definitely picked up some mass, but that’s part of the long game!

[wickedwonderlandd]

I was feeling. Tings were poppin possibly 🤔🤔🤔

[the-iron-duck93]

[beautyallaroundus25]

Workout Time 💪💪💪

[4theitgirls]

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachael wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

[eleadelrey]

loving this rn 🤞🏻

[xxautumnivyxx]

Checking form in playback and caught the most righteous RBF I’ve ever seen in 4K. Concentration looks different on everyone and I’m gonna laugh at mine. ❤️

[fitnessgeekandcoffeefreak]

4.6.2024.

Truth be told I've been at war with my body for the past two weeks. Almost two months of consecutive workouts (don't come at me about rest because that includes active rest days) and nutrition tracking. . . and nothing. No shift in weight at all. Which is extremely frustrating. I even had to limit my social media time because I'm being bombarded with "premenopausal weight gain" and "clean your colon" and "are you doing this specific workout to shape your body?" ads like my own phone KNOWS I'm struggling 😐

I'm happy there's better weather so I can continue to be active more, but, like, what gives? There are a lot of "weightloss" suggested foods that I simply can not eat because they're all highly inflammatory for my body and my joints. I wish I could be comfortable as this size but one extremely unflattering photo being posted online by a friend is just crushing.

I'm gonna try to switch up a few things this next week so we'll see what happens 🤷‍♀️