5 Rounds
6 Hang Cleans 165/110
12 Atomics 20/14
18 lateral Bar Hops
For Time.
Warm Up - Dynamics
Strength- Hang Cleans 2-1-1
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Crossfit goes health! Se ne parlava già da un po'. Ora arriva la conferma del nuovo posizionamento di crossfit nel mercato del fitness e, soprattutto, della salute: "Vogliamo che i nostri affiliati siano riconosciuti come i centri più efficaci al mondo per migliorare la salute e le prestazioni di tutte le persone. Vogliamo che i nostri allenatori siano considerati gli esperti più affidabili nel loro campo grazie alla loro inimitabile capacità di aiutare le persone a migliorare la salute e le prestazioni" - Don Faul, CEO di Crossfit - - - - - #crossfit #crossfitgirls #crossfitgames #crossfitcommunity #crossfitopen #crossfitwod #crossfitathlete #crossfitaddict #crossfitter #crossfittraining #crossfitlife #crossfitmotivation #crossfitbox #crossfitwomen #crossfitgirl #crossfitlove #crossfithealth #crossfitcompetition #crossfitgymnastics #crossfitcoach #crossfitgym #crossfititalia #crossfitworkout #crossfitworld #crossfitfamily #crossfitters #crossfitness #crossfitworkouts #crossfitlifestyle #fitnessindustry (presso Rovigo) https://www.instagram.com/p/CoxNeE0tgBo/?igshid=NGJjMDIxMWI=
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Moving forward despite our fears and obstacles is one of the most difficult, most empowering and powerful things we will ever do.
#Effectual2023 #IChooseME
@fittest_in_nbi SSN3 #crew #judge #crossfit #crossfitcommunity #crossfitlife #crossfitlove
#fitnesshustler #fitnesslifestyle
📸 by @slumphotography
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Aquela pose de Buda para esperar a alma voltar pro corpo pós wood!!! 🕉🏋🏻♂️🕉🏋🏻♂️🕉 • #crossfit #crossfitter #wod #crossfitcommunity #crossfitters #crossfitbrasil #crossfitmen #crossfitlovers #crossfitforlife #crossfitstrong #fitnessaddict #beard #beards #beardlife #beardlove #bear #beardy #bears #beardies #beardedman #barba #beardmodel #instabeard https://www.instagram.com/p/CTSUlaHrsGV/?utm_medium=tumblr
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@fit4pum 🤰POST CUARENTENA🤰 . Ayer tuve la visita post cuarentena con mi ginecóloga y obstetra, ya ha pasado 1 mes y medio dsd que nació Max, que por cierto se me ha pasado volando😱. Me revisó todo bien y me hizo una ecografía para ver que todo estuviera en su sitio (ya que fue cesárea), y fué entonces en ese momento cuando dijo las palabras mágicas que tanto ansiaba escuchar... YA PUEDES HACER VIDA NORMAL 💃💃💃. La verdad, estaba acojonada por si me decía que no podía hacer CrossFit, pero nada de eso, puedo entrenar dsd ya, poco a poco y aumentando intensidad y pesos progresivamente, evitando trabajo abdominal hasta que todo esté totalmente en su sitio. Pasarán unos meses hasta que pueda recuperar mi forma física, todos los movimientos que quedaron en el olvido y los pesos con los que solía trabajar, pero con constancia, perseverancia y mucho trabajo todo volverá 🤘. No obstante y siendo sincera, yo ya solo con poder tocar hierro soy más que feliz 🏋♀️💃👏. PD: Se me ha olvidado poner el filtro de belleza para la foto y lo de maquillarse está sobrevalorado con un bebé de 1 mes, eso sí, llevo cgo el filtro perenne de felicidad y ese el mejor de los filtros 😍👶❤. . ➡OUTFIT: @solimedsd rebajita con mi Código: fit4pum 🛒🛍. . #crossfitbarcelona #crossfitespaña #crossfitlovers #crossfitlifestyle #crossfitaddict #crossfitlove #crossfitters #crossfitcommunity #frasesmotivadoras #crossfitgirl #fitgirl #healthylife #crossfit #fitnessmotivation https://www.instagram.com/p/CTM_78noc0z/?utm_medium=tumblr
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GoGoGo 💪🏼 . . . #valhallabox #crossfit #valdiviacl #training #nopainnogain #november #crossfitgirls #crossfitlife #crossfitlovers #comeback #chilecrossfit #crossfitchile #lovethis #nopainnogain #strong #perseverance #perseverancia #chile #instacrossfit #estemundoesperfecto (en Valhalla Valdivia) https://www.instagram.com/p/B5LxsXDpxOn/?igshid=1xlrq6qzqzbs9
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#Repost @crossfittersdaily ・・・ 🔥🔥 @laurenfisher .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @rickstephenssportsphotography . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters https://www.instagram.com/p/B1droxrAtpH/?igshid=lryig59m0fri
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“MLK”
10 Rounds
3 Power Cleans (155/105 lb)
5 Bar Over Burpees
For Time.
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
MLK
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CrossFit Friends! I’m starting a new series on my channel checking out CrossFit boxes around the world! YouTube.com/nicolemmack
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Moving forward despite our fears and obstacles is one of the most difficult, most empowering and powerful things we will ever do.
#Effectual2023 #IChooseME
@fittest_in_nbi SSN3 #crew #judge #crossfit #crossfitcommunity #crossfitlife #crossfitlove
#fitnesshustler #fitnesslifestyle
📸 by @slumphotography
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😍Professor Hulk😘 . Tag your friends @letthebeastout . . . . . . . . . . . . . 3#fitfam #crossfitprofile #weightliftinglovers #bodybuildyingmotivation #functionalfitnesspower#letthebeastout #functionalfitnesstraining #crossfitfriendship #weightliftinggirl #crossfitgames #crossfitgirl #crossfitlovers #lifestyle #instafit #bodybuildinglife #bodybuilding #crossfitathlete #crossfitopen #girlswholift #weightliftinggirls #bodybuildingcom #weightliftingcoach #fitness #fitnesslife #gymmotivation #functionaltraining #motivation yup https://www.instagram.com/p/BxXEf3LF7YC/?utm_source=ig_tumblr_share&igshid=oq8efhudy4op
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Body Weight Training for Obsessed Wrestlers 🤼♂️ 🔥 ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweight #bodyweightstrength #bodyweightelite #bodyweightmovement #bodystrength #bodymovement #bodypositivemovement #corestrength #corestrengthening #lifecoaching #lifecoaches #coachlife #wrestlingislife #wrestlinglife #crossfit #crossfitters #crossfitlovers #crossfitlifestyle #getobsessed #obsessedwrestler #freestylewrestling #folkstylewrestling #grecoromanwrestling (at Wrestling Room) https://www.instagram.com/p/BwBGXx3BQ8W/?utm_source=ig_tumblr_share&igshid=1ns73871dwzz3
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Essa vai ser a pose oficial de todas as minhas fotos no CrossFit!!! 🏋🏻♀️🏋🏻♀️🏋🏻♀️ Mostra minhas qualidades e esconde meus defeitos!!! 😂😂😂 • #crossfit #crossfitter #wod #crossfitcommunity #crossfitters #crossfitbrasil #crossfitmen #crossfitlovers #crossfitforlife #crossfitstrong #fitnessaddict #beard #beards #beardlife #beardlove #bear #beardy #bears #beardies #beardedman #barba #beardmodel #instabeard https://www.instagram.com/p/CS759wDLtCC/?utm_medium=tumblr
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