#data massaging in Data Science

[crystallilytarot]

Your future partner's hobbies. Choose a cookie cutter!

Since it's a general reading, probably won't gonna resonate all of them.

Pile 1 - butterfly

Sorry but sex hehe, probably very sexual. Good clothes, shoes, fashion. Furniture or electronic devices or unique home decor stuff, but all of them are good quality, probably expensive. Probably likes to read about human nature, psychology. Philosophy. Spirituality or religion. Like to understand themself too, did inner work. Like to help others, their love language can be gift giving, like to surprise their loved ones. If you will have children or pets, they will be so silly with them, like to be playful. Laughing together with you. Some sport too, but probably not in a gym, like to try some unique stuff, fencing, horse riding, rock climbing.

Pile 2 - bunny

Traveling, even just learning about new cultures. Can be a local picnic too, hiking, being in nature. Like arts, painting, music. Creative, probably they make art or playing in an instrument too. Probably into some ancient culture, maybe Egypt, Greece, Rome. Like to participate in contest, very competitive. Like to argue, not because they want to fight, but like to exchange opinions, can have a job related to this too. Like to be in the spotlight, talking with people, talking in front of people. Being with friends, family, a little social butterfly. Sometimes need a little alone time, maybe a selfcare weekend, a spa, massage. Like to take a nap, staying in bed for long in the weekends.

Pile 3 - bear

Feels a succesful person and like to enjoy their money, especially going on nice trips. First class, good hotels, nice view. In sports, they choose something where they need to be persistent. If they go to the gym, they like to sweat. They like to work hard and see the progress. Chess or something where they need to use their brain. They like nice cars, racing or some other vehicles, motorbikes maybe, ships or yachts. Like to read about psychology, science, they need data. A leader type very much, and enjoy it. Probably like their culture's traditions, or their family's traditions and want to share with their partner and future children too. Massage, giving and receiving too. Actually a charming, nice person, like a wise teddy bear.

[soundop-central]

the megasoundopstarshock polycule exists for a reason

I need to know everything you HC with them stat

ive made two posts about them!! the initial introduction and the cuddle puddle

General Headcanons

The Soundwave Chaos Polycule (also known as the Soundwave Harem) exists less to explore Soundwave's relationships with each member, and more to explore the dynamics that each of the members have with each other

I think its very funny to make it that Soundwave is aware of literally everything that goes on between his partners (spymaster goes brrrr). He's like a scientist watching his ant colony interact. He's watching the bacteria grow in a petri dish. He's a wildlife conservationist studying a pack of wolves.

I cannot stress how much Shockwave hates Optimus and how much Optimus just wants to be his friend. Optimus will find him outside of work (he knows better than to disturb him in their home lab), sit next to him, and start yapping. OP yaps about anything and everything, usually about whatever archivist project he's working on. Shockwave could not be less interested. Sometimes, OP will start a friendly debate with Shockwave because that's the only way he can get him to conversate. Shockwave immediately tries to shut him down, but it never really works. They are in an eternal struggle.

Optimus is super monogamous. He supports Soundwave whole heartedly and is secure in their relationship. Still, he can't help but get a little jealous when Soundwave chooses to spend the night in someone else's berth when its his turn to have the 'Wave. It doesn't happen often, but sometimes Soundwave has a rough day and needs to sleep next to his fellow weird cryptid scientist. The next morning, Soundwave always makes it up to OP though through gestures like bringing him extra energon, giving him the Cybertronian equivalent of a massage, or with a morning frag. It's really up to Optimus as to what he gets. Soundwave is more than happy to do whatever he wants him to. What matters is that Optimus feels reassured, which he always does.

Megatron and Shockwave are very good...uh. its complicated? They honestly don't know either. Both of them are too weird about feelings to be able to put a label on their relationship. But they enjoy each other's company in all contexts. The tenderness that Megatron is capable of is not saved for Soundwave only. He often shares it with Shockwave; gentle touches, soft spoken praise, showing a genuine interest in his work. Shockwave, likewise, will give to Megatron in his own way. He occasionally will invite him into his lab for "intellectually stimulating exercises" in which really he just enlists Megatron to be his lab assistant for the day. He teaches Megatron about science and engineering, and Megatron high key loves it. He loves that Shockwave recognizes his intellect beyond his military prowess and poetic craftsmanship.

Starscream, on the other hand, has a strained relationship with both of them. Because it's Starscream. Starscream, quite frankly, thinks its funny to annoy them at this point. He will pull pranks on Shockwave, like breaking into his lab at night and moving everything slightly to the right, or hiding an inconspicuous tool. Shockwave doesn't even know about the latter until he actually needs the instrument, and then all hell breaks loose. Starscream will walk in a couple hours later, ask what's wrong, pretend to look for about ten minutes before magically finding whatever it Shockwave is looking for. Shockwave suspects him HEAVILY, but never has enough empirical data to accuse him.

Star is a little seductress too, so when he's feeling especially spicy, he will try to egg Shockwave on in all the right ways. They've spent so long doing this dance that Starscream knows exactly the right buttons and when to push them to get Shockwave in his berth. Though, usually, it's Starscream sitting on a lab table with Shockwave between his legs.

Star and Shockwave are also lab "partners". I use that term very loosely. It's more that they have separate labs that are adjoined by a small hallway and they occasionally run into each other. Sometimes they collaborate on projects. Star proves to actually be quite skilled at being professional, something that surprises Shockwave. 

Starscream and Megatron are...they sure are!! They still fight like cats and dogs, but there is a sexual tension there now (as if it wasn't always there). Starscream doesn't really prank Megatron like he does Shockwave. But, he also doesn't try to kill him anymore which is a megastar W. Soundwave insisted that they go to therapy before they were allowed to move in, and after a few years (human years, i like to think human years are like months to Cybertronians) they managed to work out the Major Issues between them. Still, there is no fixing their clash of personalities.

Still, Starscream and Megatron are charming, and a lot of times their fights look like a battle of wits. Whoever loses gets to top. I cannot stress this enough: they solve their problems by fucking.

Still, there are strangely sweet moments between them too. It feels wrong for everyone involved, but it happens.

Starscream and Optimus are BESTIES. They love going out on the town and doing things together. They'll grab brunch and go shopping. They'll go to the library. They'll go to parks and people watch. They do literally everything together. Optimus is a secret gossip, and Starscream LOVES tea, so during their brunches Optimus talks about office drama and Starscream punctuates with gasps and "oh no she didn't!"s accordingly.

I honestly dont have a lot of thoughts about the megop angle (im not a megop shipper), but i think its really funny if Megatron pined after Optimus and optimus acts oblivious. he knows that Megs is pining. He does not care. He has all he needs with Soundwave.

TL;DR theyre all gay, your honor

[transmutationisms]

hi! i’ve been keeping up with your blog for a month or so and i’m curious as to whether you think there’s any value at all in empirical research that aims to explain/understand (symptoms of) psychiatric disorders on a biological level

also i’m sure you hear this a lot but you have really challenged & reframed my understanding of psychiatry, esp as someone who studied pharmacology at undergrad lol, so thank you for the time and effort you put into your posts

in theory sure but, you have to understand what "empirical research" on "biological causes" looks like in practice. first of all funding doesn't tend to come down for studying a symptom cross-diagnostically; instead, it's typically given for labs and studies that justify their importance by focussing on a specific dx. this means their patient group is people already dxed a certain way, producing circular definitions of the condition in question. second, there is immense pressure to publish positive results, ie in this case finding something you can finger as a 'biological cause'. in practice this tends to lead to behaviour like p-hacking or just poor study design (for example, relying on expert readings of fmri when we know that to be very unreliable and variable from expert to expert). third, all of this is before you even get into how much psychiatric research on 'biological causes' is funded by pharma companies looking for something they can point to as the mechanism explaining why their drug works. this leads to things like the 'chemical imbalance' lie being peddled to patients for years and years.

these things aren't intrinsic to research in the abstract but they are true of research currently being conducted. the way that we fund science has an effect on the science produced, as do scientists' own preconceptions (eg, approaching such studies with the conviction that there is a biological cause of a psychiatric diagnosis, ie seeking from the outset to reify the diagnosis). also, even if you start going by symptom rather than dx, you're still going to have problems because who says people must experience the same symptom for the same reason? —this is a problem in both the diagnostic process and the biomedical research into these diagnoses. you end up kind of just recording noise and then massaging that data until you can make a splashy headline fingering a gene or brain volume correlation or whatever. and then nobody bothers replicating it and you helped no one except companies that can now claim their drug treats a biological defect or whatever. like again. research in principle, not the same as current research practices. you can't just outsource thorny questions to the scientific method and think that's getting around subjectivity or bias or whatever

[tparker48]

Request for annonymous

"Why does he always choose the morning?" Sleet groaned. "Doesn’t that nerd sleep?"

“You said it." Ramon chimed. "Nerds always try to beat the mornings. He probably needs held cataloging books?”

Sleet banged his head against his companion’s thumb. "I swear If he woke me up for that bull crap, I’ll send those books into the ocean!" He said. “It’s been ten minutes, How long is gonna let us freeze out here?”

Ramon banged against the solid metal doors, the science echoing beyond its barriers. It let out a hiss before fog covered the floor, rubbered boots stepping forward. Pressing at a small tablet would be the doctor, dressed from head to toe in a hazmat suit. He adjusted his goggles, eying both of them.

"You two are fashionably late,” He said coldly. “I expected you two to be here earlier."

"The sun is barely out, Wilco, unlike you nerds some of us enjoy the morning sleep." Sleet said.

"Yeah, Show us what’s good!" Ramon chimed, Massaging his barreled gut. “And show us breakfast while you’re at it.”

Wilco’s eyes rose in the shades, muttering beneath his breath. He stepped to the side, ushering the both of them inside as the doors hissed shut. They moved through the corridors of the lab, passing by checkpoints before entering the main quadrant. Wilco dropped them off at the small breakfast table before heading into the next room, preparing for the experiment ahead. 

Ramon and Sleet slouched over the end of the breakfast table, sampling the tray of donuts onto their plates. 

“Ah, now this is what I’m talking about.” Ramon took a bite out of a glazed donut. “What sweet deliciousness to start the morning.”

“Well don’t go hogging it all for yourself, pass me one!” Sleet demanded.

Ramon rolled his eyes, plucking one a donut hole from one of the trays. “Here.”

It dropped into his head, and he cocked a brow. “You’re pulling my leg here.”

“How so?”

“You call this a donut, it's hardly the size of me! Hand me of the big ones.”

“Nah uh uh,” ramon waggled his fingers. “These delights separate the men from the boys. And you are no man.”

He bit into the side of a donut, sprinkles scattering below as Sleet shielded himself.

“That’s ridiculous! I’ll get it myself.” Sleet climbed along a cloth to the top shelf, maneuvering around the plates of eggs and bacon before reaching the donuts. He reached the plate, and lunged for a donut.

Ramon’s palm slammed between them, creating a wall as his free hand carried the plate.

“Hey!” Sleet yelled.

“So close, and yet so far!” Ramon said, ringing a finger through a hole of one of the donuts, taking a bite.

“Gimme a donut!”

“You want one so badly,” He unbuttoned the middle of his shirt, placing the plate along the peak of his bare stomach. “Come get it.”

Sleet groaned. Of course the oaf would make it harder, but his stomach grew louder than his taunts could imagine. He accepted.

He jumped onto Ramon’s belly, wobbling backwards. It was like stepping onto a waterbed, every breath he’d make caused the flesh to slant, before returning to its round form. Sleet crawled to the edge of the plate, reaching for a sprinkled donut.

Ramon sucked in his gut, A filled donut sliding from the plate. 

Sleet wheezed as its fluffy surface dragged him from his ramon’s belly, floundering into his shorts. He peeled himself from its white frosting, Ramon's bellows filling the air.

“The way the way your eyes widened” He gasped between his laughter. “Like watching a deer in headlights.”

Sleet’s eyes narrowed. “You're one to talk!”

He hoists the filled donut between his arms, angling it upward. With a fierce squeeze, a stream of strawberry jelly rushed out of its hole, shooting into Ramon’s nostrils.

“Ah, fuck! In the nose?!” He writhed.

“You get what you sow pal!”

“Why you little-”

The doors of the other room hissed as Wilco stepped out, drones orbiting around him.

“Enough of your tomfoolery you two, it’s time for the experiment.”

—-----------------

The sun changed in the clear sky, lab assistants moving data from room to room. Behind the closed panel doors, Wilco had them strapped to a treadmill. fire lit under Sleet’s ass as they ran in place, his hamstrings tightening as he focused on the small gauge next to their panels. Ramon was far from strained, his legs eating the rubbery gaps like a track star. Sleet shared glances at his progress, tightening his legs in efforts to increase his own.

 They ran for nearly an hour, Both dripping with sweat as they caught their breaths. A panel slid open as data collectors rushed in, siphoning samples of their salty fluid before vanishing into the glowing corridor. With the last sample taken, they were relieved of their restraints, Sleeping over their knees.

“Decent work, but your pace was slow.” Wilco tapped at his tablet. “I need a positive coefficient if I'm going to get the results for effective reproduction methods!”

“Bite us..my legs are cramping here!” Ramon groaned.

“You..try running on that thing..with no break.” Sleet rolled onto his back.

Wilco groaned, rubbing his fingers between the bridge of nose. “I'm going to have grey hairs dealing with you two. Take five! we’ll continue the experiments after.”

Wilco left the room, Leaving two of them on the treadmill. Ramon was the first to hop of, his legs releasing tension before relaxing. Sleet barely reached the edge of his machine before a sneaker stepped in his path, following up its length to Ramon’s smug face.

“Don’t even say it..”

“What?” His face beamed. “I didn’t say anything?”

“You’re thinking it!”

Ramon let out a soft chuckle. “Well maybe a little. Just proves my point of what separates the two of us.”

"Get over yourself." Sleet snapped back, climbing over the shoe and onto the floor. “You got long legs, that’s all there is.”

“Suuure.”

The two of them entered the next room, and froze. A catalog of flasks decorated the walls, gadgets of all sizes held up on pedestals. In the center of the room, Wilco was putting in the latest entry of data, sending it to a bot as it wisped into a panel in the ceiling. As the two approached, he turned to them.

“Snazzy joint, doc.” Sleet said.  Look at all these toys you made for yourself.” 

“These are not toys!” Wilo said. “ These are state of the art technology. The tool that’ll change the future for our next generation.”

“So..toys.”

Wilco groaned, adjusting his glasses before moving to one of the tables. A metallic panel rose from a piece of metal, holding a bronze ring as it glowed beneath the ceiling lights.

"I wouldn’t be surprised to see you think of it that dully. So it’s best to show you." He plucked the ring from the holder, holding it between us. " Behold, my latest creationI, the Phantomizer!"

"The Phantomizer?" Ramon squinted at the ring. "It looks so..finicky. It's not one of those mood rings is it?"

"The nerve to compare my genius to such levels! This ring is the best of its kind! It overshadows the mere designs of those ‘mood rings’."

He pressed at a panel, and a platform lifted from the ground, carrying a single red apple. He twisted the ring, a crimson halo stretching along around the rim. He hurled a balled fist towards the apple.

His palm phased through the apple, flexing his fingers to the otherside.

Sleet’s eyes widened. "Holy cow! It phased straight through it!"

"Of course it phased straight through it," Wilco retracted his palm, causing the stationary fruit to wobble. "It is one of my inventions after all."

"Far out!" Sleet climbed one of the computer wires to the table. "Let me give that a shot!"

A wall of mass blurred his vision as Ramon blocked his way. “Like hell! I want a try at it first!”

"Absolutely not!" Wilco rebuked.

"What?!" Sleet and Ramon shouted.

"One, use of inventions are allowed under personnel." He pulled the ring from his fingers, setting it up on the platform. "And second, it's you two. you’re both far unqualified to even hold a match."

"Unqualified?!  We come every Saturday just to be Guinea pigs!" Sleet walked closer. "Come on, I promise to be careful."

“I second that, I second that!” Ramon chimed.

"No. End of discussion." Wilco flicked his finger, sending sleet from the platform and into the collar of Ramon’s shirt. Dusting his fingers, he moved toward one of the monitors. "Now onto pressing matters, I went ahead and increased your efficiency. It should prove sufficient for your slow pace.”

Oh he’ll show how sufficient his pace will be alright, starting with a kick in the shin.

Sleet rolled my sleeves, wrestling against the folds of Ramon’s shirt, But halted. The ring was still on the platform, it’s halo emitting an ominous glow against the metal border. His eyes lit up, a smile pulling to his ears.

"You know, you’re right.” He announced. “That sounds like a great idea!" 

"It does?" Ramon cocked his brow.

Sleet kicked a leg against his chest, pointing his eyes toward the table. Ramon’s eyes followed, a spar lighting in his as well.

"Of course it does!” Sleet continued. “We should be honored to help out such great genius!”

Wilco’s eyes pried from the monitor, eyeing the both of them. "You two seem more eager to test than anticipated."

"What can we say, we’re late bloomers. It just took us a while to see what lies ahead. Right, Ramon?”

Ramon blinked. “Er, yeah. Yeah, definitely!”

Besides, what good is the future if we can’t help the genius mind leading us to it?” Sleet said.

Wilco scratched his beard with curiosity, his eyes softening. That's it, sleet could see his high horse turning in that hazmat suit. As the seconds drew, his profound smile returned, huffing his chest to the ceiling.

"I suppose there’s some brain cells in those noggins afterall. Then we’d best not delay the future."

Sleet’s eyes twitched, but kept smiling.  Wilco turned, grabbing his tablet from the table before moving to one of the sliding doors. Sleet looked toward Ramon, who eyed the ring still sitting on the table. As the solid doors sealed shut, they shared smiles toward each other.

-------------------------------------------

Two passed by Wilco's inventions and ventured through the metal corridors to the heart of the lab. It took some work to pass by the other eggheads hauling data to the other rooms, but the two of them managed to pass by unseen.  They found a secluded storage area tucked in the far corner of the hallway, locking the door. The two of them set up shop along one of the counters, the ring resting between them.

"To think this hunk of junk phasing through objects." Sleet poked at the hollow buttons, wincing as air hissed from one of the ring’s ducts. "How do we even switch it on?"

“The nerd put it on his middle finger, thing must react to touch.” Ramon said.

"Huh.” He eyeballed the interior of the rings, trailing a finger across its length. "Guess there’s only one way to find out.”

He rose the ring over himself. Its metal walls skid against his sides, the duct's vibrations sending a tingle up his spine. He lowered it further until his waist filled the empty space, pawing the buttons building from the ring’s exterior rim.

“How does it feel?”

“LIke I’m walking in an inflatable tube.” Sleet grunted, rotating the ring around. “Not really feeling phantomy.”

“Huh..” Ramon scanned the shelves a foot away, grabbing a rubber ball nestled between a couple of dusty books.

He hurled it at Sleet, who raised his arms to block it. The little man flinched as he phased through it, feeling only a faint wisp as the ball slammed against the wall behind him.

“How about now?” Ramon said proudly.

Sleet patted himself down. “A little warning before you decide to chuck a comet at me, you jerk!”

“Calm down, I threw it soft for ya.”

Soft? He could hardly call it that. Sleet caught his breath, looking back to the toppled ball on the floor. At least Ramon proved it worked, in his own bashful way. He shook the thought from his mind, taking the other items along the shelves.

"Well it can pass through balls, so let’s test this thing out. Grab everything those grubby hands can muster, Ramon."

A smile crept up on his face, his broad form looming over the shelves. A symphony of clangs and beeps echoed from the platforms, boxes and spare parts turning the once clear surface into a scrap yard.

“How are these, Sleet?” Ramon asked.

"Perfect, these'll do for now." he replied. "Let's start with that tool box first."

"With pleasure."

Ramon  scoured through the pile, picking up the metal box and placing it on the edge. Sleet came just a foot from it, readying his stance before charging forward the wall.

An invisible force stopped him in his tracks, repelling him into a pile of slinkies.

“The heck was that?!” He tapped at the wall, tackling against the wall.

“What’s the hold up?” Ramon said.

“Stupid thing’s acting up.” He replied,  stamping and twisting the buttons surrounding him.

“Well hurry up and fix it. Who knows how long before that nerd finds us.”

“Don’t rush me!” twisted the knobs around the rings, steam seeping through its creases. "all these damn buttons, so confusing."

Twisting another knob, the ring let out an intense hiss. He rattled against the slinkies, shaking them from the edge of the counter top before grazing into other gears. The ducts of the ring of the ring closed, its crimson halo flaring brighter.

Sleet approached the tool box, sticking his hand through its side. "There, see? fixed."

“Finally!" Ramon said. " Well gon then, I wanna see some action!"

"Couldn't have said it better myself."

For the past hour, the two continued their fun with the ring. Ramon gathered more gadgets from the shelves, bundling them in hills to block Sleet’s path. He greeted his challenges with fierce sprints, leaping through the air and past the pile of metal.

Wearing that ring was like putting on a power suit, sending a thrill through Sleet like he never experienced. It was fantastic. To think the nerd created an invention this fun. With it, he could do anything. Phase through anything.

He readied a stance, bolting toward a tool box. He lunged into the metal wall, phasing through the bolts and wrenches lying inside before phasing through the other side. He lost his footing as the ring dipped on its side, spiraling like a lost tire before cushioning against his companion’s crotch.

He titled his gaze to the tool box upside down, a smile resonating. “I could get used to this.”

The plushy bulge behind him shifted before a shadow overhead, Ramon enveloping his view.

“All that flipping around has me excited!”  Ramon said. “Let me have a rack at it!”

His fingers streaked overhead like a crane, lowering to the edge of the ring. He grasped air as Sleet rolled forward, clambering the side of the ring like a turtle on his back.

“You can’t use it yet!” Sleet shouted, getting to his feet.

“What? Why not?”

Sleet eyed the counter, his mind racing. “Because..because the kinks  aren’t fully tested yet! You don’t wanna end up stuck in a limbo. It’s better if I keep it.”

“Bullcrap! You already tried the thing twice.” Ramon said, his eyes narrowing. “If your scrawny butt can work that thing, I’m sure I’ll manage.”

Arched palms raced towards Sleet, plunging from the air like hawks hunting prey. He pressed the ring, The digit’s phased through his midsection. Ramon’s eyed widened, before narrowing again as he swatted at Sleet.

“Lousy! Sleak!”

“Sorry, big guy. You’re just gonna have to wait until the boys are done.”

“I swear when you unphased your gonna get what’s coming to you!”

“As If I’d do that. As far as I'm standing I'm practically invince-” Sparks flicked along the ring, his fram flickering like the flame of the candle. “Eh?”

An outstretched palmed slammed against him, siphoning the breath from his lungs as he soared to the shelf. He plowed into a pair of rags, tumbling from their fabric to lower platforms. He dropped for a mere second, before he clung to a string from a duffle bag.

“High! Oh that’s high!”

“Well well, never took you to be one afraid of heights, Sleet” Ramon said from below, his eyes plagued with amusement. “Not so invincible up there, huh?”

“Get me down!” 

“Sure, but there’s something I’ll need from you first. Fork it over.”

“You sly..There’s no way I'm handing the ring to you.”

“Then I guess you’d better find a ladder.” Ramon’s smile pulled wider, crossing his arms. “Or else we’ll see if that ring gives you the ability to float.”

Sleet groaned, clinging to the drawstrings. Forget him then, he’ll figure out how to get down himself. He gripped the slim string, wrapping it around his wrist. Slowly he wormed himself upward, focusing upon the squared platform above. The string drooped, and he clung to the string. 

“Place your bets folks!” Ramon put on his best announcer impression. “Will the climbing mite make it to the platform, or will he take a skydive?”

“Shut up will you! It’s hard enough trying to-!” He pulled too far, his stomach dropping as the string bent.

Shuffling manifested above, the duffle bag he clung peering over the edge. He could feel gravity pull against his body, the spots along the wall raising as the bold red letters of the bag peered over the edge.

Its knot unfurled, nuts and bolts roaring from the opening. They struck the ground floor like meteors. Ramon raised his guard, the bulk of his forearms absorbing their impact. But Sleet wasn’t as fortunate. He found himself in the path of the showering bolts. Pieces of metal struck the ring, sending him into a tailspin. 

 Buttons flickered around him, smoke shimmered from my view. "Crap crap crap!" He flailed, Banging a fist against the ring's metal hide. “Work you stupid thing! Work!”

 The Crimson halo glowed dimly, before becoming lost in the sparks. Inertia twisted his further, the ground zooming closer. His bangs turned to slams, the button barely lighting. He looked down to Ramon, who was still bombarded by bolts.

“Catch me, you idiot!” He called out.

He received a groan, before Ramon limbs shifted. He fanned aimlessly at the sky, swatting away stray bolts. His fingers loomed close, just within reach. Sleet tried angling himself, extending his own hand to the ascending palm.

He bounced off Ramon's middle finger, rolling down his forearm.

“You missed! You have to use your eye you-” The ring halo flickered on, stretching to the ducts that hissed passively. “Freaking finally!”

He fiddled with the buttons, widening limbs to keep himself from spinning. He looked past his companion’s shoulders to the counter below. The slinkies were still there bundled together, repelling any bolts that impacted their springs. The perfect landing pad. He readied the ring, aiming for a gap between Ramon’s shoulder and neck.

He jerked as a stray bolt struck the ring, sending him off course. 

He ricocheted against Ramon’s bicep and into the open air, hurling toward his broad chest. He crossed his arms over his eyes, awaiting impact. He felt nothing as one of the pecs loomed close, and he fell into darkness. He spiraled through the endless void, grasping for anything to ease his twisting stomach. Before long, Watery sloshes filled the void, a tender surface slamming against his back.

"Ow! Not..my greatest landings" He rubbed my back.

He clambered to his feet, but could barely move an inch. Darkness blocked his sight, leaving only the hollowness of the empty chamber. Did he fall through the floor? No, he was too high for it to have been that. He fanned his arms outward, warm fluid dosing his palm.

“What the..?” He squinted, sniffing at the alien substance. “Ugh, It’s horrid. Smells just like...Ramon.”

 Sparks fluttered from the corners of the ring, the halo flickering. Its glow illuminated the hollow space. A pool of translucent fluid surrounds his knees, guarded by a dome of wrinkled flesh. The sound of breathing muffled through the walls, and the realization came to him. He didn’t fall through the floor, he was inside Ramon.

The wall behind him pressed its weight against his back, forcing his head between his legs. “I’m inside Ramon?! This is not what I came for!” He wrestled his arm against the tender wall, forcing it back back. He used the other to take to the button’s of the ring, twisting them to phase out of the prison he found himself in.

The ring didn’t activate, answering with sparks and flickering lights.

“No, no no!” He twisted harder. “This is no time for this stupid thing to croak!”

 He gritted as the wall stiffening, wrapping around him like a capsule. He forced them back with a leg, before looking ahead. Compressed between the folds, a pucker winked eagerly, sipping at the puddle surrounding. The ring was no good, he’ll have to get out of this himself. 

He trudged against the folds to the shriveled pucker, sinking a palm between its lips. It sucked his elbow inside, compressing it into a narrow space.

“Compressed you stupid thing, open!” He dug further,  trudging his feet through the fluid. He bucked as a fold slammed against his rear, thrusting him to the rim. “Wait, that’s too quick-”

--------------------

The last of the bolts trickled to the floor, Ramon letting up his guard. His head throbbed from the metal bombardment, lumps spreading across his forearms like pimples. "Lousy termite! That hurts you know!"

He scanned the bolts along the floor, kicking chairs away before peering under the table. Nothing, not even the sign of legs. The runt must’ve run when the bolts fell. Of course he did. 

He stormed from the storage room and into the hallway, shifting his gaze from one side of the corridors to the other. “Those tiny legs couldn’t have carried him far.” He growled, scratching one of his pecs. "All this gymnastics is making my nips itch!"

A hiss echoed from the door around a corner, and he smiled.

“Gotcha.” He marched to the end of the hall. “Oh when I get my hands on you I’ll-”

He paused as he eyed the open doors. A pair of drones flew into the corridors, Wilco following behind as he stepped into the middle of the hall. His eyes narrowed past his tablet to Ramon, piercing into his soul like needles. 

“W-wilco!” He tensed, holding an arm. “Wh..what are you doing back here?!”

“My drones detected an increase in the ring’s usage in this sanctum. And here I find you.”

"Oh! Well you see! I was uh..Helping clean the storage! The collectors sent me to fetch a broom. A-as a matter of fact. I was just heading there no-”

One of the drones soared from Wilco’s side, blocking his path. 

"That won’t be necessary. You're staying where I can see you!" Wilco said, pressing the screen of his tablet as the drone’s lights glew red.

Ramon swallowed saliva as the professor moved toward the monitors, scanning the panels for data. He eyed the drone orbiting above, its lens dilating before slitting into focus.  His nipple quivered as tightness returned, twisting in itself. He squashed his pec between his palm, rubbing it around like a stress ball. As if dealing with the nerd was hard enough.

“Where’s Sleet?”

Ramon blinked. “Huh?”

“Damages always lead to you two. And if you’re here, he can’t be far behind.”

“Well your guess is as good as mine.” He rubbed at his nipple. “It’s been a minute since I saw that mite pha-..er, use the restroom.”

“I see..” The professor said, his screen continuing to glow red. "No signs of the ring’s trail. Then we’ll have to find it another way.”

Wilco pressed at  his tablet,  the lens of the stationary drone flickering as it hovered between the two of them. A panel opened from its side, a small emitter holding between its clamps.

“What’s that?” Ramon asked.

“It’s an emitter I designed in case the ring gets lost.”

The emitter illuminated a tender glow, the drones angling the device higher in the air. A fire lit inside Ramon, A vibration rattling his pectoral.

He caved to his knees. “Freakin-! Gah!”

“What is it now?”

“That drone’s setting my nipples on fire!”

“Don’t be ridiculous, it's programmed to channel to the ring’s frequency.” Wilco said. “Unless..”

Wilco tapped at his tablet, the drone flashing before heading to Ramon. He looked up as it held the device. His nipple ripple harder, its plump muscle sending a buzz through his pectorals.

“Ah! I told you that thing is hurting!”

“Far from it. In fact, I think it just found where the ring might be.”

The drone retracted the device into its console, metal clamps extending from its sides. Their cols appendage wrapped around his pecs, cupping them like udders on a cow.

"Woah woah, what's it doing?!"

"Extraction. I can't risk damaging the core." Wilco replied, "It should be painless, just hold still."

The drones clamps rotated along his pecs, their leathered tips grazing beneath them before connecting with each other. He let out a steady beep, before it slowly began to twist.

Ramon writhed in its grasp, prying again the metallic arm. “I thought you said it would be painless?!”

“Theory, but in this case it’ll need more effort.” Wilco replied. “Increase efficiency.”

The drone beeped again, his pecs spilling over the clamps. Slowly fluid seeped from his nipples, but there was something else, a complex object sliding from deeper inside. The itch returned, stretching across the interior of the pecs. It was they were..arms

The alien object rose higher, his left pec bulging.  Its bulb quivered before gaping open, and the butt of the ring was birthed. Fingers clung to the other end, clambering to keep their hold along the slick surface. the ring pulled higher, and sleet’s head blossomed from the bulb.

“Sleet?! The heck are you doing in my pecs?!” Ramon yelled.

"Take..a guess!!" I yelled, gasping the fresh air.

The drone unlatched from the other pec, extracting the ring from Sleet’s grasp and into Wilco’s palm. Sparks erupted from the ends of the ring, its glow watered down by translucent fluid.

"Ugh, no wonder I couldn't find it, you goof balls damaged its tracking system!" He flicked the juices from its hide. "This is going to set me back for weeks!"

"Well the should have came with an emergency switch!" Sleet jerked, causing the pec to wobble. 

"Will you stop fluttering like they’re some floaties!" Ramon yelled.

"Easy to say when your not stemmed to the darn things!" Sleet turned toward the professor. "Ay, doc! Your invention caused this! Mind giving us a hand."

Wilco’s face turned, looking at the damaged ring. He glossed a finger along its rims, eyeing the translucent fluid that seeped between them. 

"Sure I'll help.” he said. “And I've got just the thing.."

-------------

The alarm of a digital clock rang through the corridors of the laboratory, lights of unoccupied rooms shifting off to reset their cycles. Wilco poured his coffee, studying data sheets gained from today's sessions. Despite morning’s setbacks, he managed to gain sufficient data, if not more now that he’s found a new source of research.

"This should suffice for the day." He logged out of his computer, placing the data into a machine.

He inhaled the fresh brew of caffeine in his cup, entering past the sliding doors and into his lab. Strapped to an elevated table, Ramon resided, suction cups wrapped around his pecs. fluid siphoned from his nipples, filling one of the cups to the brim. In the other, Sleet was present. The cup shook him around like a beverage shaker, tossing him and the knee high fluid against the translucent plastic.

"Oh hey, doc!" Ramon announced, catching a donut deposited from a bot. "Come to check on progress?"

"I have. It seems you've been getting accustomed to the sampling table."

“I'm surprised myself, thing feels pretty nice after a few suckles.” He wolfed the donut into his mouth, swallowing it down. “ Feels like a chick playing with my nips.”

The filled suction cup buzzed before a valve siphoned the fluid inside, crumbling from the pec like a sticker as it fell to the floor before another latched on.

"Why am I still stuck in this thing?!" Sleet banged the plastic, wiping juices from his face.

"You’re a factor in Ramon’s production, I can't have it messing up accurate data." Wilco replied. "Besides, it's your fault you wound up there, so you’re just gonna have to wait like a good volunteer."

"That’s a bunch of bull!"

"Ramon’s efficiency is of high importance to my research. I’ll need accurate data to test how  fast a man of his calibour can produce fluid."

"You hear that, Sleet?” Ramon chuckled, catching another donut. “He needs to test a real man. As he should."

"Granted your efficiency to create fluid is noted, Ramon.” Wilco said. “However, you still have yet to produce enough for a qualified sample."

He twisted a knob, the suction cup tightening before increasing its pace. Ramon bucked against his restraints. Sleet ricocheting from the walls.

"Again with the squeezing?!” Ramon wailed. “I barely recovered from the drone!"

"You're complaining?!..grh!..Whose the one getting ragdolled?!" Sleet chimed.

“Enough bickering,” Wilco placed his tablet on the table. “You two's only concern should be retrieving efficient data!"

"We've been doing this for hours!” Ramon gritted. “I don't think my nips can take this much prying!"

"Don't we..have enough already?!" Sleet added.

Wilco lowered his gaze to the monitor, its screen emitting the results. 

Sufficient data: Completed.

"Nope, still got a long way to go.."

[dreaminginthedeepsouth]

By Joanne Silberner

April 8, 2024

A hug, a handshake, a therapeutic massage. A newborn lying on a mother’s bare chest.

Physical touch can buoy well-being and lessen pain, depression and anxiety, according to a large new analysis of published research released on Monday in the journal Nature Human Behaviour.

Researchers from Germany and the Netherlands systematically reviewed years of research on touch, strokes, hugs and rubs. They also combined data from 137 studies, which included nearly 13,000 adults, children and infants. Each study compared individuals who had been physically touched in some way over the course of an experiment — or had touched an object like a fuzzy stuffed toy — to similar individuals who had not.

For example, one study showed that daily 20-minute gentle massages for six weeks in older people with dementia decreased aggressiveness and reduced the levels of a stress marker in the blood. Another found that massages boosted the mood of breast cancer patients. One study even showed that healthy young adults who caressed a robotic baby seal were happier, and felt less pain from a mild heat stimulus, than those who read an article about an astronomer.

Positive effects were particularly noticeable in premature babies, who “massively improve” with skin-to-skin contact, said Frédéric Michon, a researcher at the Netherlands Institute for Neuroscience and one of the study’s authors.

“There have been a lot of claims that touch is good, touch is healthy, touch is something that we all need,” said Rebecca Boehme, a neuroscientist at Linkoping University in Sweden, who reviewed the study for the journal. “But actually, nobody had looked at it from this broad, bird’s eye perspective.”

The analysis revealed some interesting and sometimes mysterious patterns. Among adults, sick people showed greater mental health benefits from touch than healthy people did. Who was doing the touching — a familiar person or a health care worker — didn’t matter. But the source of the touch did matter to newborns.

“One very intriguing finding that needs further support is that newborn babies benefit more from their parents’ touch than from a stranger’s touch,” said Ville Harjunen, a researcher at the University of Helsinki in Finland, who also reviewed the study for the journal. Babies’ preference for their parents could be related to smell, he speculated, or to the differences in the way parents hold them.

Women seem to benefit more from touch than men, which may be a cultural effect, Dr. Michon said. The frequency of the touch also mattered: A massage once every two years isn’t going to do much.

Several studies included in the review looked at what happened during the height of the Covid pandemic, when people were isolated and had less physical contact with others. “They found correlations during Covid times between touch deprivation and health aspects like depression and anxiety,” Dr. Michon said.

Touching the head appears to have more of a beneficial effect than touching the torso, some studies found. Dr. Michon couldn’t explain that finding, but thought it could have to do with the greater number of nerve endings on the face and scalp.

Another mystery: Studies of people in South America tended to show stronger health benefits of touch than did those studies that looked at people in North America or Europe. Dr. Michon said that culture may somehow play a role. But Dr. Boehme said the studies showing the differences between countries were too small to be definitive. “I think the mechanism behind this is biological,” she said. “I think that’s hard-wired and will be the same for all of us.”

In 2023, Jeeva Sankar, a pediatrics researcher at All India Institute of Medical Sciences, and a colleague published a rigorous review of skin-to-skin care for newborns. The analysis concluded that touch therapy for preterm or low-birth-weight infants should start as soon as possible and last eight hours or more, a recommendation that the World Health Organization adopted. Dr. Sankar said the new review was important because touch is often neglected in modern medical care, but it was too broad. He would have liked it to focus more on how various forms of touch could be integrated in medical care.

Dr. Michon stressed that the types of touch considered in these studies were positive experiences to which the volunteers agreed. “If someone doesn’t feel a touch as being pleasant, it’s likely going to stress them out,” he said.

A version of this article appears in print on April 9, 2024, Section A, Page 4 of the New York edition with the headline: Reviewing Studies, Scientists Find Hugs Are Good for You. 

[rederiswrites]

So the P Diddy thing and the thing with pop-science darling Brian Wansink are both in my head at the same time. And obviously, they are wildly different stories, but in a way the question that should interest us all in both cases is the same.

There seems little question that Diddy is, and has long been, a monster in many, many ways. The details are naturally morbidly interesting, but ultimately most of them only matter to the people involved. Sometimes, people are monstrous. In itself, that's hardly a revelation. The real problem is that many, many people saw him, and either participated or looked the other way. Apparently it was an open secret (I mean I don't fucking know; I sure wasn't paying attention, but apparently there have been glimpses for decades now.)

Likewise, a significant number of scientists engaged directly with Wansink's shittily built studies and blatant data manipulation, and just...went with it?! Emails over the years make it pretty explicit that there was agreement among the researchers involved that they'd massage the data until something sufficiently click-baity came out. His studies were being criticized and retracted and yet people were standing by him. Presumably because he made headlines, he got people noticed, he got funding. Because flashy results are rewarded by the system. I'm no expert on the community in question, but those are my educated guesses.

So that's the similarity--both men held disproportionate power, in large part because of bad behavior, right where plenty of people could see them. But they got away with it. The system, far from stopping them, rewarded them. People wanted a piece of what they had, I guess. They wanted the reflected glow, or wanted to avoid the backlash, or whatever it was for any individual. They gamed the system, and the system was wide open to it. Enough so that neither of them is actually unique--just the current case studies.

So the interesting question that we actually can and should be involved with is not what the FUCK Diddy wanted with a thousand bottles of baby oil. The interesting question is "how do we rebuild these systems so that they are less vulnerable to bad actors, and how do we ensure that nobody is above the law?"

[ashleyfableblack]

"Honeybug, I've been thinking…"

Twilight ran a hoof along her wife's barrel, listening to the soft cricket-like purring buzz through the chitinous plates of her slumbering body.

Chrysalis stirred, giving her alicorn partner a squeeze. "Mnnhmm. You do that, fairly often. It's one of the things I love about you." She accented the statement with a sleepy kiss to the tip of Twilight's horn and a flicker of her serpentine tongue. She adjusted herself to better clasp the much smaller mare to her body and gave a small yawn. "And what mystery are you pondering that demands you wake your poor, overworked wife from her well-deserved slumber?"

Twilight only purred in response. The crest of floof across her barrel fluffed up as her eyes took a mischefious glow.

She trailed a hoof delicately along the chitinous plates of Chrysalis' abdomen. "Your anatomy, specifically your reproductive structures."

"You have my attention."

She chuckled, brushing the satin of her wife's camisole aside to massage the bands of her wasp-like abdomen. "Weeeeell' evolutionary science teaches us that even in an enhanced environment of thaumaturgic conductivity such as Equus, the structures of a body exist to serve a purpose beneficial to the survival of the creature or the species as a whole. All organs have a purpose. Hearts pump blood. Brains process and store data. Bones, or in your case, a chitinous exoskeleton provide support and protection to vital regions and so on."

Her hoof trailed along the band of her wife's camishorts, drawing a playfully inquisitive chirp from the changeling queen. "Reproduction is generally a matter of processes best adapted to the climate, necessities of diet and thaumaturgic resonance. Most biological species consist of a standard binary of partners, one providing their essence to merge with the other and form offspring. The structures drastically vary from species to species but most fit into this broadly categorized system."

Twilight paused, tapping her hoof on her wife's flank. "Which brings us to you…"

Chrysalis chuffed through her fangs and smiled broadly.

"Your species is different than any other sentient species we know of. There are no sexes in the same sense as other creatures. There are only you, the queen and the rest, drones, effectively all female clones of you. Your body converts collected emotional energy into biological essence which becomes fertilized eggs. The process is asexual in nature requiring no input from a male…"

Chrysalis purred. "Yes. A clearly superior species."

Twilight smirked as she continued, massaging her wife's rump. "This parthenogenesis explains your prehensile ovipositor and a few of your internal structures, producing and laying the eggs."

Twilight's wingtip glided up the inside of Chrysalis's Thigh, exploring like fingertips. "But everything else around this neighborhood here is a bit of a mystery." She tugged at the satin bow of her camishorts with a raised eyebrow. "You have a butt. Which makes sense from a structural-" her voice lowered, taking a noticeable edge "-and pleasingly aesthetic perspective." Chrysalis wriggled with a sinister chuckle humming through her barrel.

"You possess the standard orifices one would find on a cisgender female pony. With the exception of the armored plating of your lebia majora the structures below the belt they're nearly identical. However, they seem to serve no clear purpose. Between your species' diet and the efficiency of your nutrition processing, your body has no waste to process and remove. Your ovipositor covers all external aspects of egg-laying so the reproductive aspects of your marehood and any internal components are non-existent."

Twilight looked up to meet her wife's heavy-lidded gaze. Chrysalis' snake-like tongue flickered at her inquisitively. Her slitted eyes betrayed nothing of her thoughts but her smile was born of wicked mischief.

"Which leaves us with the question. Why? You did promise me to never change your form during our times of intimacy, a promise which you have kept. This would indicate that this IS your standard structural configuration. Then again, I could also imagine you assuming these structures full-time prior to our relationship becoming official, perhaps as a preemptive means of making your body more familiar to me…"

Chrysalis leered back to her. Her look could light charcoal.

"What do you think?"

"I think… You like to be mysterious." Her wings' feathery fingertips slowly unlaced the bow of Chrysalis' camisole with a growing smile. "And you would do just about anything to make me happy."

The changeling queen gave a wicked chuckle worthy of a super-villain and draped her hooves over Twilight's withers.

"Right on both counts, beloved."

[c1rcu1t-l0ver-c0pep0d]

Character Profile: Sheldon

I will update this post with more references of my human version for Plankton, the one I have written about in my fanfiction anthology.

Please read the tags carefully before reading into the post.

General Information

First name: Sheldon

Middle name: James

Surname: Plankton

Date of birth: 09/09/1970

Nationality: Scottish (father's side)/ South African (mother's side)

Gender: Male (he/ him)

Sexuality: Bi-curious/ Demiromantic/ Technosexual/ Robosexual

Current residence: Bikini

Relationship status: Married

Social status: middle class

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Physical Appearence

Height: 1.65 m

Weight: 60 kg

Eye colour: red (L)/ milky blue (R, blind)

Skin colour: white

Distinguishing features: his unique eyes

Build of body: skinny

Hair colour: black

Tattoos:

"Born to be Naughty" in cursive // inner part of right arm

a small bleeding heart crossed by a sword, with a soundwave in it, that resembles Karen // on ribs, right side

Piercings:

a tongue piercing

an eyebrow piercing on his left eyebrow

// both are the same blue tinted steel as several of Karen's parts

Typical clothing: high-necked, long sleeved green blouse, dark green bell bottom jeans, platform combat boots

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Personality

Likes:

the way Karen is processing data

to discuss with his wife about his dreams of becoming a supreme overlord of all creation

his dog, Spot and is children, Chip and Regina

when he's got the upper hand

plotting & scheming

anything lemon scented or flavoured

watching movies on Karen's screen

kinky stuff

cruel, sick jokes

getting massages

Dislikes:

Mr. Krabs // ever since they became enemies

love & romance // however he is capable of feeling love and is good at romance, even though a bit clumsy

when Karen is nagging

the taste of pineapple

getting mocked // he secretly likes getting mocked by his wife though

not being taken seriously

his first name

Education: bachelor's degree in Computer Science

Fears: whales, cheerleaders

Personal goals: take over the world

General attitude:

generally aggressive and antisocial

Uses profanity. Fucking plenty of it.

very good at manipulation

General intelligence: extremely intelligent, but lacks common sense

General sociability: he's a sociopath, so barely social

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Health

Illnesses:

his eyesight is horrible, his right eye has been blind ever since he remembers himself

he has antisocial personality disorder (ASPD) aka. he is a sociopath

he has borderline personality disorder (BPD) // he should go to therapy, but he finds it hard to do so

Sleeping habits: irregular sleep schedule

Energy level: either too high or too low, no inbetween

Eating habits: mostly junk food, until Karen started cooking actual food

Memory: he's very forgetful, mainly because he doesn't pay attention

Unhealthy habits: heavy drinking & smoking, occasionally taking drugs (cocaine)

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Relationships

Parents: Gordon & Mama Plankton

Siblings: 

Doug // older brother, father's side

Vesper & Valentin // the twins, older siblings, mother's side

Lilly & unnamed genderless sibling // younger siblings

Enemies: Eugene Krabs // four words: Krabby Patty secret formula

Children:

Chip Plankton II // robot son

Regina Jade Plankton // clone daughter

probably some biological child he doesn't even know of

Friends: none // unless you count his love-hate relationship with Eugene or the occasional kindness he receives from Bobby

Best friend: Eugene Krabs // past

Important friends/relatives: his grandmother // she's the only relative he still communicates with

Love interest: his computer wife, Karen

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Others

Occupation:

funder and owner of the Chum Bucket

drug dealer // actual -illegal- income

Current home: the Chum Bucket

Favourite types of food:

Krabby Patties // he rarely eats though because of the rivalry

Chinese take away

Holographic meatloaf, the one his wife makes

Favourite types of drink: whiskey and rum

Hobbies/ past times:

plotting/ scheming

watching horror movies on Karen's sreen

tinkering with machinery & making various gadgets

drawing/ painting

listening to or even playing music

Guilty pleasures:

hanging out with Bobby

being submissive to his wife

crossdressing

Pets: an one-eyed rescue dog, Spot // probably a Jack Russel

Talents:

singing

programming

creating gadgets and machines

playing electric guitar and synthesizer // basically piano with extra steps

Favourite colours: green, like his clothes & black, like his soul

Favourite types of music:

various types of metal, such as industrial, thrash and heavy

industrial music

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Notes/ Fun Facts:

He created Karen from an old security system and some spare computer parts at the age of 16

His whole outfit is designed to make him look taller and the boots give him some actual extra height, taking him to a glorious 1.72 m

He stinks at darts (damn you, depth perception!)

He would really like to do military service, but his eye condition didn't let him. However, he is self-taught at warfare.

He enjoys watching horror movies because he finds them funny

He paints his nails black

He always wears his wedding and aro rings, but he forgets about them

He got his tongue piercing while still at school (age 16) and his eyebrow piercing while at University (age 20)

He got matching piercings with Eugene when they were 16 (he got his tongue pierced and Eugene got his earlobe pierced) but he changed the black bar he had to a blue one a few years later, when their friendship ended.

Notes/ Not so Fun Facts:

He is a heavy smoker and started smoking at a young age (14), so he often coughs when he evilly laughs

He suffers from chronic back pain, due to the fact that, for years, he slept on his desk just to be close to Karen.

He was raised in an abusive household and moved to his grandma's until he got a house of his own

He is a bastard child, fruit of a forbidden love affair of two married people who cheated on their spouses, which is the reason his parents and half siblings hate him so much. In their eyes, he is the reason their families were torn apart, when all he did was to exist.

He was a premature baby with retinopathy of prematurity on his right eye, but was left untreated, so he completely lost his vision early on.

He was a victim of heavy bullying, to the point of being threatened with pocket knives. The phrase "your eye isn't working, therefore you don't need it" still rings in his head to this day.

He often has existential crisis, mostly because he realizes how fragile his life is compared to his wife's (technical) immortality or he just overthinks about his failures, so stays up at night and drinks. Sometimes a bit too much.

He never really expresses his feelings properly, so they all build up inside and often result to him hurting himself, having suicidal thoughts and even attempting. // for the last one, I didn't even make this up, which makes it even more serious

[mhalachai]

more thoughts on vacation planning

thanks to everyone for your vacation suggestions! I have some plans now… lots to do :D

I thought I'd share the suggestions here compiled for your reading pleasure - might be some ideas in here if you're looking for a bit of a break this summer (amid the heat, forest fires, and other climate disasters):

First, some ideas if you're local to the Vancouver area (or planning on a visit)

Vancouver

Day trip! If you want a quick ferry ride, try Bowen Island or Salt Spring Island, or if you want to stay on the mainland, try Sasamat Lake

Maple Ridge tree walk or zip line (or axe-throwing!)

White Rock beach and pier (bonus - taking a double-decker bus from Vancouver down)

Lonsdale Quay (featuring the ever-popular ride on the seabus)

Honey's Donuts in Deep Cove

Granville Island before 12pm on a weekday

Fireworks! But make friends with someone who lives in the West End who will put you up

Lynn Valley suspension bridge (and the local trails – very nice, very free) (and honestly, you can skip the Capilano Suspension Bridge theme park - it's super expensive and not really worth it)

Try the new Michelin star restaurants in Vancouver and then go to the other restaurants you know that are better and enjoy those too

Lastly, if you want some more organized nature, try the Van Dusen Botanical Garden

Now, onto general suggestions!

Self-care

Sleep for a day or three

Do all the hard stuff that a 9-5 gets in the way of - go to the bank, book that eye exam, etc.

go get that warning light in your car looked at, i mean it mhal

Do as much gentle housecleaning as interests you

Spa experience - massage, mani-pedi, other spa things

Bubble bath/hair mask/other home spa pieces

Do a thing

local zoo or aquarium

Art galleries, science centres, and museums

Botanical gardens

Events hosted your local library

Local events/fairs

Trip around to the vintage/antique/flea shops

Check out local second-hand record stores and/or bookstores

Do a thing (+ Effort)

Touch grass/sand/water/trees/flowers. Bring a book and read in nature

Hiking

local walking tours

Kite flying

Activities(tm) - such as paddle board, horseback riding class, go-carting and so on

Maker space - pottery or print making or woodwork

Eating

Every restaurant you haven't tried but want to

Local breweries/wineries

Hit up the local city page on reddit and see if there are any restaurant rec places - they can be hit or miss but sometimes there are some gems.

And this one from @krchov is so cool I'll paste it here in its entirely:

Dedicate time to making a map of the food carts/cheese shops/etc in a specific area of your city. Compare the quality of similar wares in each one. Collect data. In the end you will have a cool map/dataset, new favorite food place and on your wandering you will probably happen upon some before unknown interesting places.

happy vacationing!

[old-lorarri]

─ paper rings . . . ❨  send me a description of yourself + a fandom and gender preference, and i’ll ship you with a character. ❩

Fandom: f1

I have black hair that’s a little wavy and my aesthetic goes from everyday nature girl core (fleece jackets, straight legged jeans, knit sweaters, boots) to elegant chic when I put in the effort (lots of gold jewelry and black dresses). I also tend to dress with more vintage vibes (lots of my clothes are from my parents when they were in college)

I would call myself an ambivert, I’m very outgoing and find it fulfilling to talk to other people but I always need to recharge alone. I love to read and write and I also swim (I’m a water baby at heart). My big three are Leo sun, Scorpio rising, and Virgo moon. I love to listen to music with wistful and yearning vibes. I’m in school for data science but I've always felt that my vibes lean more artistic with analytical undercurrents

DANIEL RICCIARDO

you two are the cozy couple

you legit live in daniels clothes at this point

his jacket, hoodies, knit sweaters

yup they are yours now

he buys you alot of costume gold jewellery with his initials or his number on it

love you in black dresses thinks you look sexy af

def makes sure you have your recharge time

will go swimming with you when every you fell up to it

massages you while you study (it's kinda distracting but you love it)

[simonhopes]

Inside a Racehorse’s Training Camp: How Champions Are Made

Behind the roar of the crowd and the thunder of hooves on race day lies a world few ever see—the quiet discipline and relentless dedication inside a racehorse’s training camp. Long before the gates fly open, champions are forged through tireless routines, expert care, and an unbreakable bond between horse and human. This is not just about speed; it’s about conditioning, psychology, and precision planning. Join us for an exclusive look at the daily life of a professional racehorse, where victory is earned in the stable long before it’s claimed on the track.

Morning Routines

The sun has barely risen when the training grounds come alive. The scent of hay mixes with the brisk morning air as grooms lead their charges from their stables. The day begins with light stretches and hand-walking to loosen the limbs, followed by slow trots that gradually build into extended gallops across the gallops or track.

Exercise riders work in tandem with trainers to assess each horse’s energy and responsiveness. Some horses run interval sets, while others may focus on pace control or cornering techniques. "Every horse is different," says one seasoned trainer. "You listen to what they tell you with their body and attitude."

After their ride, the horses are walked to cool down, their sweat gently brushed off before they’re given a thorough hose-down. It's a carefully calibrated routine—enough to build strength and stamina, but never so much as to risk burnout.

Nutrition and Health

Feeding time is a science. Racehorses are fuelled by a precise blend of high-fibre hay, nutrient-rich grains, and vitamin supplements designed to support muscle growth and joint health. Many receive additional electrolytes post-training to replenish what’s lost through sweat.

Veterinary oversight is constant. Regular checks include joint mobility assessments, blood panels to track inflammation or deficiencies, and dental care—yes, even a sore tooth can throw off a champion’s performance. "We don’t wait for a problem to arise," says one stable vet. "Preventive care is the backbone of a long, successful racing career."

Trainer and Jockey Coordination

While the horses train physically, their human partners sharpen strategy. Trainers study form, analyze opposition, and test pacing plans with their jockeys. Morning gallops are often used to simulate race-day scenarios.

"Communication is key," a jockey shares. "I might feel a horse pulling too hard into the bend, or losing interest on the straight. That’s intel we take back to the trainer to tweak our approach."

Together, they develop a game plan: when to hold back, when to push, how the horse likes to start or respond in tight packs. It’s a dance of instincts and insight honed over weeks of trial and observation.

Mental Conditioning

Champions aren’t just built on brawn—they’re shaped by calm, focused minds. Stabling environments are designed to reduce stress: dim lighting, soft bedding, and a consistent routine provide comfort and familiarity.

Horses prone to nerves may receive extra stable time, calming supplements, or even wear special ear covers during races to muffle noise. Breaks from training are equally important—walks through paddocks, light days, or massage therapy help maintain mental balance.

"Some horses need a bit of playtime, others just want peace," notes one handler. "Understanding that makes all the difference on race day."

Tech in Training

Modern training blends tradition with cutting-edge technology. Heart rate monitors track aerobic recovery post-gallop, while GPS systems analyse pace distribution, stride length, and top speed across different surfaces.

Stable staff also use video analysis to spot gait irregularities or inefficient movements. High-speed footage can reveal minute biomechanical quirks that may not be obvious to the naked eye.

This data isn’t just for elite stables—it's being used in everything from Olympic hopefuls to horses selected for matched betting strategies, where even small edge gains can yield significant advantages.

Behind every racehorse’s sprint to the finish is a world of unseen effort, method, and care. From sunrise workouts to precision feeding and advanced performance tracking, building a champion is a full-time pursuit. It’s not just about raw talent—it’s about the harmony between horse, rider, trainer, and science. As spectators cheer the final furlong, those in the know understand: the true race was won long before the gates opened.

[aicontentflows]

Ayurveda Rooted in Science with AI Content Flows

Indulekha brings together the wisdom of Ayurveda and the precision of modern science—offering hair care solutions trusted across generations. Known for its unique applicator comb and clinically proven formulations, Indulekha combats hair fall, nourishes the scalp, and promotes healthy hair growth. With AI Content Flows (ACF), personal care brands like Indulekha can craft authentic, wellness-focused campaigns that blend tradition with efficacy.

How ACF Elevates Ayurvedic & Hair Care Marketing

Herbal, Trust-Centric Visuals – Generate clean, earthy imagery that highlights natural ingredients like Bhringraj, Amla, and Aloe Vera.

Evidence-Backed Messaging – Emphasize phrases like “Clinically Proven to Reduce Hair Fall,” “Ayurvedic Proprietary Medicine,” and “No Added Fragrance or Dye.”

Routine-Centric Storytelling – Feature Indulekha in everyday hair rituals—oiling, massaging, and scalp care before shampoo.

Cross-Platform Cohesion – Maintain consistent wellness tone across e-commerce, testimonial reels, influencer collabs, and print.

Hair Wellness with Every Drop

With AI Content Flows, brands like Indulekha can translate their Ayurvedic legacy into powerful, relatable content for today’s holistic self-care movement.

Disclaimer: This image is not affiliated with or owned by Indulekha. It was generated using open-source data as an example of AI-driven content creation. We respect and admire the Indulekha brand, and this post is solely for illustrative purposes.

Nourish Your Brand Voice with AI Content Flows Craft content rooted in trust and wellness at www.aicontentflows.tech

[hemanthros]

Fitness and Sports Training: Boost Performance with Science-Backed Programs

Introduction

In the modern athletic landscape, fitness and sports training has evolved far beyond conventional workout routines. It now involves data-driven methodologies, evidence-based strategies, and personalized protocols that enhance physical capabilities while minimizing injury risks. Whether you're an elite competitor or a weekend warrior, embracing science-backed fitness training for athletes can be the game-changer you need to unlock peak performance.

The Science Behind Fitness and Sports Training

Gone are the days when repetitive drills and unstructured workouts defined athletic preparation. Today, fitness and sports training is rooted in sports science, biomechanics, exercise physiology, and nutrition. By leveraging insights from these disciplines, athletes can develop strength, agility, endurance, and mental toughness in a systematic and sustainable manner.

For instance, fitness training for athletes now integrates precise performance metrics, wearable technology, and movement analysis to optimize training loads. This allows for tailored workouts that address an individual’s unique strengths, weaknesses, and goals—maximizing results while reducing the chances of overtraining or injury.

Components of a Science-Backed Training Program

A well-rounded fitness and sports training program incorporates several essential components:

1. Strength and Conditioning

Building muscular strength and endurance is critical for all athletes. Resistance training—whether using bodyweight, free weights, or machines—improves power output, stability, and joint health. Progressive overload and periodization ensure that gains are consistent and sustainable.

2. Aerobic and Anaerobic Conditioning

Endurance and stamina are key to excelling in most sports. High-Intensity Interval Training (HIIT), steady-state cardio, and sport-specific drills are integrated based on the athlete’s metabolic needs and competition demands.

3. Flexibility and Mobility Work

Dynamic stretching, yoga, and mobility drills enhance joint range of motion and muscular elasticity. These are fundamental in sports training physical therapy to prevent injuries and support recovery.

4. Recovery Protocols

Post-training recovery is where real progress happens. This includes proper nutrition, hydration, sleep hygiene, and modalities such as massage, cryotherapy, and sports training physical therapy sessions. Recovery is no longer an afterthought—it's a core part of any elite training program.

5. Neuromuscular Coordination and Skill Training

Motor learning and coordination drills improve athletic efficiency and reaction times. These are especially critical for sports requiring quick directional changes, balance, and spatial awareness.

Fitness Training for Athletes: Tailored to Specific Needs

Different sports place varying demands on the body. Hence, fitness training for athletes must be customized to reflect the biomechanical and physiological requirements of each sport.

Sprinters focus on explosive power, speed drills, and sprint mechanics.

Endurance runners emphasize aerobic base building, VO2 max training, and lactate threshold development.

Football and basketball players work on strength, agility, and plyometrics to enhance performance and durability.

Swimmers and cyclists need shoulder and hip mobility exercises, respectively, in addition to sport-specific endurance.

The specificity principle ensures that every aspect of fitness training for athletes aligns with the movement patterns, energy systems, and competitive goals relevant to their discipline.

Sports Training Physical Therapy: Prevent, Treat, and Rebuild

Injury prevention and rehabilitation are integral to long-term athletic success. This is where sports training physical therapy plays a critical role. Unlike general physical therapy, this branch is tailored specifically for athletic populations.

Key Benefits of Sports Training Physical Therapy:

Injury prevention through biomechanical assessments and corrective exercises.

Post-injury rehabilitation to safely return athletes to peak form.

Functional movement screening to identify muscular imbalances or asymmetries.

Recovery optimization via manual therapy, myofascial release, and guided mobility work.

Incorporating sports training physical therapy into a training regimen isn’t just reactive—it’s proactive. It identifies potential problem areas before they become injuries and provides ongoing support for musculoskeletal health.

The Role of Technology and Data

Technology has revolutionized fitness and sports training. From GPS trackers to force plates, motion sensors, and AI-powered analysis, today's athlete benefits from highly detailed feedback and personalized analytics.

Heart Rate Variability (HRV) monitoring helps optimize recovery.

Velocity-based training (VBT) ensures optimal power output in resistance training.

Load monitoring tools prevent overtraining and reduce injury risk.

Data is no longer optional; it’s a necessity in fitness training for athletes who wish to maintain a competitive edge.

Youth and Amateur Athletes: Building a Solid Foundation

While much focus is placed on elite athletes, fitness and sports training is just as vital for youth and amateurs. Early exposure to structured training develops lifelong habits, reinforces motor patterns, and fosters injury resilience.

Training young athletes requires a focus on:

Movement literacy (learning to run, jump, throw properly)

Fun and engagement

Safe load progression

Balanced development of strength, coordination, and flexibility

At all levels, integrating sports training physical therapy ensures that youth athletes recover well and remain physically prepared for sustained participation.

Professional Guidance Matters

While information is abundant online, a personalized approach guided by certified professionals remains invaluable. Certified strength and conditioning coaches, athletic trainers, and sports training physical therapy experts collaborate to design integrated programs.

They assess:

Athletic history and performance metrics

Mobility and movement screening results

Injury history

Lifestyle and nutritional habits

This data-driven, multidisciplinary approach makes fitness and sports training more effective, safer, and aligned with individual goals.

Conclusion

Athletic excellence doesn’t rely on talent alone. It is built through consistent, strategic, and science-backed training. With the integration of modern technology, data analysis, and sports training physical therapy, today’s fitness training for athletes is smarter and more results-driven than ever before.

Regardless of your sport or level, a customized fitness and sports training regimen can elevate your performance, extend your career, and support overall health. Embrace the science. Train smarter. Perform better.

[visionaryvogues03]

Game-Changer or Gimmick? The Science Behind Modern Recovery Technology

The recovery sector has undergone a crucial change since technology has taken over. Technologies like cryotherapy, PEMF therapy, compression therapy, & red light therapy are swiftly gaining popularity. The introduction of recovery technology has been a game changer. The development and continued evolution of these technologies have made it easier for the elite athlete group to perform at their best capacity. 

For decision-makers in the U.S. fitness and sports sectors—C-suite executives, startup founders, and managers alike—the answer holds financial and strategic significance. Understanding the science and strategy behind recovery technology is no longer optional. It’s a competitive advantage.

The Emergence of Recovery Technology

The U.S. fitness recovery market was valued at approximately $11.4 billion in 2023 and is expected to reach $16.2 billion by 2027. That growth is largely driven by technological advances in tools like percussive therapy devices, cryotherapy chambers, pneumatic compression boots, infrared saunas, and sleep optimization tech.

Recovery technology is built on the principle of accelerating the body’s natural recovery process by stimulating blood flow, reducing inflammation, and supporting muscle regeneration. It targets both professional athletes and a growing population of everyday fitness enthusiasts increasingly focused on holistic health and wellness.

Not Just for the Pros Anymore

Previously confined to elite training facilities and professional locker rooms, recovery technology has now trickled down to mainstream consumers. Companies like Hyperice, Therabody, and NormaTec have popularized devices that were once considered niche or exclusive. Over 60% of U.S.-based gym franchises now offer at least one form of recovery tech integration, according to a recent IHRSA report.

This democratization is fueling innovation and accessibility, but also flooding the market with options, not all of which are backed by rigorous research.

The Science: What Works and What Doesn’t

[Source - Medical News Today]

While some recovery technology devices boast impressive scientific support, others fall short. Take percussive therapy as an example. Multiple peer-reviewed studies have shown that devices like massage guns can reduce delayed onset muscle soreness (DOMS) by up to 30%. Similarly, pneumatic compression boots have been clinically shown to boost lymphatic drainage and circulation, aiding in quicker recovery post-workout.

However, the efficacy of some tools—especially those involving vibrational or electromagnetic stimulation—remains debatable. Experts caution that while these products might show marginal improvements in perceived muscle relief, the placebo effect may be a significant factor.

Marketing vs. Medical Evidence

One of the main criticisms of the recovery technology industry is its marketing-first approach. Many brands invest heavily in influencer partnerships and glossy packaging rather than investing in robust clinical trials. This often creates a gap between consumer expectations and real-world performance.

That said, the tide is slowly turning. As U.S. consumers become more educated and skeptical, brands that rely solely on aesthetics or celebrity endorsements are being scrutinized. Meanwhile, startups and companies that lead with scientific transparency—publishing study data, involving medical advisors, and prioritizing R&D—are gaining more credibility.

Competitive Landscape: Who’s Winning the Race?

Therabody and Hyperice continue to dominate the U.S. market, leveraging both innovation and branding. Hyperice, for instance, became the Official Recovery Technology Partner of the NBA, NFL, and PGA Tour—strategic partnerships that cement brand trust and visibility.

However, new players like Oura (known for its smart ring) and Whoop (focused on recovery and performance tracking) are entering the field with biometric-driven solutions. These companies use advanced analytics to tailor recovery plans and are quickly capturing attention in both the consumer and enterprise fitness markets.

Strategic Use for Startups and Enterprises

For U.S.-based gyms, sports brands, and wellness startups, incorporating recovery technology can be a game-changer—not just for customer experience but also for revenue diversification. According to data from ClubIntel, gyms that offer recovery services alongside traditional workouts report 22% higher member retention.

On the enterprise side, workplace wellness programs are starting to integrate recovery tools to enhance employee well-being and productivity. Devices like infrared mats or guided recovery apps are now making their way into corporate wellness packages.

Key Collaborations Driving Innovation

[Source - Entrepreneur]

Innovation in recovery technology is increasingly happening through partnerships. Therabody’s partnership with Stanford University’s Human Performance Lab is a prime example. This collaboration has led to data-driven iterations of their products, ensuring that every upgrade is grounded in science.

Similarly, NormaTec, now a Hyperice brand, has collaborated with the U.S. Olympic Committee and various collegiate programs to ensure their products meet rigorous performance standards.

These collaborations not only validate the technology but also enhance market trust—a crucial factor for C-suite decision-makers evaluating B2B adoption.

Is It Worth the Investment?

Ultimately, the decision to integrate recovery technology—whether into a fitness facility, a product portfolio, or a wellness strategy—depends on aligning science with business goals. Leaders must ask: does this technology improve outcomes? Will it enhance customer or employee satisfaction? Is it backed by credible data?

For many, the answer is yes—but with caveats. A careful vetting of both the product and its scientific claims is necessary. This is especially true in a saturated market where innovation can sometimes be indistinguishable from imitation.

Looking Ahead: The Future of Recovery Tech

[Source - Business Norway]

As AI, biosensors, and machine learning continue to evolve, the next wave of recovery technology is likely to be even more personalized. Expect to see platforms that integrate wearable data, genetic insights, and training history to deliver recovery protocols that are custom-fit for each individual.

For U.S. businesses operating in fitness and wellness, this evolution presents both a challenge and an opportunity. Investing in scalable, evidence-based recovery solutions can drive brand differentiation, customer loyalty, and performance outcomes.

Conclusion

So, is recovery technology a game-changer or a gimmick? The answer is—it depends. For products grounded in science, supported by data, and thoughtfully integrated into broader health strategies, it is undoubtedly a game-changer. But for those driven purely by trends and marketing fluff, the risk of gimmickry remains high. C-suite leaders and entrepreneurs must adopt a discerning eye. Recovery technology isn’t just a buzzword—it’s a fast-growing sector with the potential to reshape how Americans think about fitness, health, and well-being.

One thing is clear: in the race for peak performance, recovery is no longer an afterthought—it’s the strategy.

Uncover the latest trends and insights with our articles on Visionary Vogues

[beautycenterbynai]

10 Benefits of Visiting a Facial Treatment Salon in Business Bay

In the heart of Dubai’s glittering skyline lies Business Bay—a district that isn’t just known for its luxury apartments, waterfront dining, and buzzing corporate culture, but also for being home to some of the most prestigious beauty and facial treatment salons in the city. For those seeking glowing skin, rejuvenation, or simply a self-care ritual, Business Bay offers an unmatched destination.

But why exactly should you consider stepping into one of these facial treatment salons?

Whether you're a busy professional, a frequent traveler, a skincare enthusiast, or someone just starting their beauty journey, here are 10 compelling benefits of visiting a facial treatment salon in Business Bay that are tailored to elevate your skincare game—and your lifestyle.

1. Expertise You Can Trust

The facial treatment salons in Business Bay are often staffed by highly trained estheticians and skincare professionals with years of experience. These experts are not only well-versed in skin science but are constantly up to date with global beauty trends and advanced techniques.

With a consultation-led approach, these professionals assess your skin type, lifestyle, and skincare concerns before tailoring treatments to your individual needs. You're not getting a generic facial—you’re receiving targeted, expert care.

2. Access to Premium Skincare Brands

When you walk into a salon in Business Bay, you can expect to be pampered with only the best. Most salons use world-renowned skincare brands such as Dermalogica, HydraFacial, Biologique Recherche, and Dr. Barbara Sturm, among others.

These products are clinically tested, backed by research, and often not available in over-the-counter stores. The combination of professional-grade products and salon-specific application techniques ensures you get visible, long-lasting results.

3. Advanced Technologies for Every Skin Concern

From oxygen facials to LED light therapy, radiofrequency treatments, and microdermabrasion, Business Bay facial salons offer some of the most advanced skincare technologies on the market.

Whether you’re tackling pigmentation, acne, fine lines, or dullness, there’s a high-tech solution for you. These machines penetrate deeper than traditional methods, accelerating skin healing and promoting cellular regeneration far more effectively.

4. Personalized Skin Analysis

One of the most underrated benefits of visiting a salon in Business Bay is the in-depth skin analysis. Before the facial even begins, many salons use diagnostic tools to assess hydration levels, pore condition, sun damage, and elasticity.

This data-driven approach not only ensures your facial is completely customized but also gives you a deeper understanding of your skin and what it needs—knowledge you can use to better care for it between appointments.

5. Stress Relief and Holistic Wellness

Facial treatments in Business Bay aren’t just about the skin—they’re about the whole you. The serene ambiance, calming music, aromatherapy, and gentle massage techniques melt away stress and promote deep relaxation.

For many, these salons become sanctuaries—a place to unwind from the fast-paced rhythm of Dubai life. A monthly visit can contribute not just to better skin, but to improved mental wellness and emotional balance.

6. Improved Blood Circulation and Lymphatic Drainage

Facial massages are an integral part of most treatments offered in Business Bay salons. These aren’t just for show—they stimulate blood flow, increase oxygen supply, and boost collagen production, all of which lead to a brighter, more youthful complexion.

Many salons also offer lymphatic drainage facials, which help detoxify the skin, reduce puffiness, and enhance natural glow. If you suffer from bloating or inflammation, these treatments can make a visible difference.

7. Consistency Yields Cumulative Results

Visiting a facial treatment salon regularly (ideally every 4–6 weeks) ensures that your skin is consistently detoxified, exfoliated, and nourished. This regular care slows down the aging process, prevents breakouts, and maintains elasticity.

Salons in Business Bay often offer custom packages or memberships for regular clients, making it easier to keep up with your skincare routine while enjoying exclusive perks and discounted prices.

8. Solutions for Special Occasions

Got an important business meeting, a wedding, a photoshoot, or a red carpet event? Business Bay’s facial salons offer quick-glow treatments and express facials that deliver instant radiance without downtime.

These “event-ready” facials are especially popular among influencers, models, and executives who want to put their best face forward. Some salons even offer combination treatments that include brow shaping, lash lifts, or light makeup for a complete glow-up.

9. Luxury Experience That Elevates Your Day

One of the standout reasons people flock to Business Bay salons is the experience itself. From valet parking and gourmet tea selections to plush robes and private treatment rooms, every detail is meticulously curated.

It’s a little slice of luxury in your day—something that makes you feel pampered, valued, and taken care of. In a city where appearances matter and self-confidence is currency, this level of care is not indulgence—it’s empowerment.

10. You Deserve It—Because Self-Care is Self-Respect

Perhaps the most important benefit of visiting a facial treatment salon in Business Bay is this: you’re investing in yourself.

In today’s high-performance culture, taking time out for your well-being isn’t just a treat—it’s essential. When you look good, you feel good. And when you feel good, you show up in life with more energy, positivity, and power.

Bonus: Supporting a Thriving Local Beauty Industry

By choosing facial treatment salons in Business Bay, you’re also supporting a vibrant network of passionate beauty entrepreneurs, many of whom are women-led businesses. These salons often offer a boutique, personalized feel compared to larger chains—making each visit feel like catching up with a trusted skincare confidante.

Final Thoughts

Whether you're battling stubborn skin issues, chasing that Instagram-worthy glow, or just craving a moment of luxury, the facial treatment salons in Business Bay offer something truly special. With their combination of expertise, innovation, and indulgent experiences, they make skincare not just a routine, but a ritual.

So the next time you're in Business Bay—don’t just pass by those elegant glass doors. Step inside. Let your skin breathe, your stress melt, and your confidence rise.

Because when you invest in your face, you're investing in your future.

[nursingwriter]

Neck Pain in Pharmacists The work of Plagakis (2010) reports that his time spent working as a pharmacist had ultimately resulted in his neck being bent downward. He reports that he experienced extreme pain in 2009 beginning with discomfort across his shoulders and neck. Plagakis reports that he had to enter physical therapy to combat the pain and bent posture. The study reported by Markotic-Bogavcic (2012) reports the study objective of establishing the effect of working at personal computers on vision and neck pain in pharmacists. The cross-sectional study examined vision and subjective disturbances at work in 50 pharmacists with the average age being 41.8 years of age that used PCs at work for 40 hours per week. The report states "Pharmacists work mostly in the standing position…Excessive lacrimation and neck-pain during work" was found to be pronounced in pharmacists. The study results are stated to support "the recommendations set by the Ordinance on Safety and Health Protection when Working with Personal Computers (1), that employer should make sure that work with screen interchanges regularly with other activities in order to diminish vision load at work. This also refers to the work of pharmacists because their activities involve continuous interchanges between serving customers, looking at PC screen, and issuing medicines. In addition, the pharmacists should take at least 5-minute breaks every hour and take relaxation exercises to diminish the strain for the spine." (p.1) The work of Alemohammad (2012) reports a study that examined musculoskeletal disorders in female dentists and pharmacists. The cross-sectional study was conducted using the Musculoskeletal Nordic Questionnaire among 211 female general pharmacists who were at least one year in clinical practice and selected using the random sampling method. The study excluded those with a history or traumatic event causing fracture in the spinal column or extremities and connective tissue diseases. Data were analyzed by uivariate and multivariate logistic regression analyses. The study reports " 87.7% of the female pharmacists reported having at least one musculoskeletal symptom in the previous 12 months. 12-month period prevalence symptoms of neck (OR=3.17), upper back (OR=2.19) and upper extremity (OR=1.99)." (p.1) Medscape Today reports in the work entitled "One Pharmacist's Battle with Work-Related Injuries" as follows: "Mae Jackson's list of work-related injuries would make a quarterback wince. Years of twisting the caps off medication and prescription bottles, stretching her 5' 1" frame to reach high shelves, cradling a phone on her shoulder while entering data into a computer, and standing all day on a concrete floor without padding has contributed to her carpal tunnel syndrome (CTS), de Quervain's disease, and thoracic outlet syndrome. Yet, just like a star football player clinging to hopes of glory, Jackson cannot bring herself to leave the profession she loves." (English, 2001, p.1) According to English "Ergonomics is the science of fitting the job to the worker. This ideal has not been achieved during Jackson's career. Pick almost any area of the body and Jackson can tell you where it hurts. Jackson blames the pains in her shoulders, back, neck, wrists, legs, and feet on improper ergonomics." (2001, p.1) Additionally reported is that the counters and shelves "high above head level" have resulted in Jackson having hunched shoulders, which "became her natural position out of habit." (English, 2001, p.1) Jackson reports "My shoulders were up by my ears because I was trying to get my arms up to do the job." (English, 2001, p.1) An occupational therapist at Beaufort Physical Therapy in Beaufort North Caroline is reported to have developed a "rigorous rehabilitation regime for Jackson. It is reported that Jackson "For CTS…does splinting, tendon glides, and nerve glides. Cross-friction massage, iontopheresis (using electricity/polarity to drive a charged pharmaceutical agent into the skin), and splinting are used for the de Quervain's disease -- a painful disorder that affects the tendons at the base of the thumb. And, to address thoracic outlet syndrome, trigger point therapy and ischemic compression with stretch and spray (after compression, the muscle is stretched and sprayed with Fluori-Methane, which deactivates the trigger point) are used. Farrell also recommends modifying positions while performing specific tasks in the pharmacy." (English, 2001, p.1) English reports that the OSHA standard was designed to provide protection to employee's health and to bring about a reduction in the costs of health care associated with treatment of work-related musculoskeletal disorders (MSDs) which affect approximately 1.8 million workers in the United States every year. Employers are required by these standards to provide current and new employees with information on the symptoms and signs of MSDs and to implement a program, where there are work-related injuries that include management leadership and participation of employees, MSD management, training and job hazard analysis, reduction and control. Also required was identification of potential triggers of MSDs including such as "repetition, forceful exertions, awkward postures, and contact stress -- all features of pharmacy practice -- was also required." (English, 2001, p.1) However, English reports that the compliance price of approximately $4.5 billion a year for employers is that which was "the standard's undoing." (2001, p.1) These standards were ultimately repealed. (English, 2001, p.1) Discussion The present study examined the back and neck pain of pharmacists and how this was related to counter height and height of the pharmacists, the hours spent per day working and the number of years the individual worked as a pharmacist. The results of this study show that 53% of a pharmacists day is spent standing on their feet and 38% of the day of a pharmacist is spent leaning over the counter. Only 1% of the pharmacists in this study have breaks during their workday. The average difference between the height of the pharmacists and the counter at their place of employment in the pharmacy ranges between 21 and 31 inches difference. The distance that the pharmacist stands from the counter ranges from 7 inches and 15 inches. The years that the participants worked as a pharmacist does not appear to predict, at least not in all cases, the severity of back pain experienced by the pharmacist. However, the length of time the participants have spent work as a pharmacist is clearly linked to the degree of neck pain experienced by the participants which is shown in the chart "Years of Work vs. Degree of Neck Pain" in this study. Conclusion This study concludes that the longer the individual works as a pharmacist, the higher the level of neck pain experienced by the individual. While the length of time worked as a pharmacist does to appear to be linked to back pain experienced by the pharmacist, neck pain is clearly linked to the years the individual has worked in the pharmacist occupation. References Aminian, O, Alemohammad, ZB, and Sadeghnilat-Haghighi (2012) Musculoskeletal Disorders in Female Dentists and Pharmacists: A Cross-Sectional Study. Acta Medica Iranica. Retrieved from: http://journals.tums.ac.ir/abs.aspx?org_id=59&culture_var=en&journal_id=2&issue_id=2882&manuscript_id=22437&segment=en English, T. (2001) One Pharmacist's Battle With Work-Related Injuries. Pharmacy Today. Retrieved from: http://www.medscape.com/viewarticle/406811 Markotic-Bogavcic, G. (2012) A New Task for Pharmacists: Working at a Computer. Archives of Industrial Hygiene and Toxicology. Volume 63, Issue 2, Retrieved from: http://www.degruyter.com/view/j/aiht.2012.63.issue-2/10004-1254-63-2012-2193/10004-1254-63-2012-2193.xml Plagakis, J. (2010) 40 years behind the pharmacist's bench can be a real pain in the neck. Retrieved from: http://drugtopics.modernmedicine.com/drug-topics/news/modernmedicine/modern-medicine-now/40-years-behind-pharmacists-bench-can-be-real-pa#sthash.udX9XHsW.dpuf Read the full article