#dbcurl

[fitnessbasics1]

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A post shared by Virender Rawat (@coach_virender)

...💪💪Bicpes- DB curl🏋️🏋️.. 🏋️🏋️💪💪 Pull workout- Saturday..🏋️🏋️💪💪.. Progressive Overloading is an important principle of Strength training. In weight training it is very important to apply the Progressive Overloading in order to Hypertrophy. Key points while performing DB curl 1. Focus on Eccentric part.. 2. Keep chest up and core in engaged position. 3. Maintain the correct posture. 4. Slow and controlled movement. 5. Perform with Full ROM. Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #bicpesworkout #dbcurl #fit #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #chestday#fitnessinfographic #fitnessgoals #pullworkout💪 #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CHSXHWnJY-f/?igshid=g9ldoa9tvt5l

[vbmfitness]

Today workout 4sets of 5reps: 70lbs Db curls 40lbs Db overhead tricep extension 70lbd Kb rack squat 70lbs shoulder press 20lbs vested trx suspended row 400lbs bumper plate cart push on a 5° incline Assisted pull ups #todaysworkout #sledpush #suspendedrow #weightvest #assistedpullups #dbcurls #dbtricepextension #shoulderpresses #kettlebellracksquat #garagegym #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CChDAaHDSXt/?igshid=1i6cx8foh8slq

[tiagocop]

Rosca bíceps alternada com rotação. . Um exercício bem executado não precisa de cargas extremamente altas para ter os devidos resultados. Lembre-se sempre de focar na sua movimentação, concentre-se no exercício. Esse exercício exige um certo nível de concentração para evitar que o indivíduo fique se balançando durante o movimento. Quando fazemos o movimento somente flexão e extensão de cotovelos, o trabalho fica principalmente nas cabeças longa e curta do bíceps. Quando adicionamos a rotação ao movimento, saindo da posição neutra para a supinada, o braquiorradial entra em ação também. O braquial, responsável pela flexão de cotovelos entra em ação também. Mas como as duas cabeças ajudam também na flexão de cotovelo, o seu trabalho em bem pouquinho, mas tem alguma ação. Um bíceps bonito e bem trabalhado tem todos os músculos colocados em ação! Os profissionais de educação física estudaram e estudam muito. Por isso são as pessoas ideais para lhe ajudar a montar seus treinos para obter resultados cada vez mais eficazes. Peça a ajuda deles! . Agradecimentos aos amigos de sempre: @dejairj @zairakris @sypaumgartten @carina.delacruz.dance @pedroseminsta . Agradecimentos a "camera girl": @ferraromari . @flexgymacademia . #instamood #mood #dbcurl #armsday #GrupoMonstro #missingmyfriends #dumbells #loveworkout #workout #amomusculação #diadebraços #veins #vascularized #weighttraining #roscabícepsalternada #halteres #veias #vascularizado #fikagrande #naTijuca #Tijuca #AcademiaFlexGym #hashtagpracaramba #TiagoCop #IFBB #goldstyle #culturismoclássico #championship (em Academia FlexGym)

[fitnessbasics1]

.....💪💪 Alternate DB Curl - 10Kg each / 7Reps 🏋️🏋️.. 🏋️🏋️💪💪 Biceps WORKOUT- Wednesday..🏋️🏋️💪💪.. ...💪💪👍👍. 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Slow and controlled movement. Video credit-@bhavin8744 the Singham... Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #bíceps #bicepsday💪 #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #dbcurls #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CGUAsrQpDDY/?igshid=e0ky4qup01a2

[fitnessbasics1]

.....💪💪 Alternate DB Curl - 10Kg each / 7Reps 🏋️🏋️.. 🏋️🏋️💪💪 Biceps WORKOUT- Wednesday..🏋️🏋️💪💪.. ...💪💪👍👍. 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Slow and controlled movement. Video credit-@bhavin8744 the Singham... Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #bíceps #bicepsday💪 #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #dbcurls #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CGTzTwkJx8p/?igshid=bl4mn0pqw5bk