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I’m always trying to improve, mobility, stability, strength, and endurance in my movements.

During this workout I added resistance bands forcing me to really comprehend how these pull and push movements are performed.

Ring muscle ups and dips are not easy so I wanted to break down some of the hardest parts I struggle with.

Even if you can’t do a muscle up, I love these movements because they can build upper body and core strength.

If you can perform a muscle up then adding resistance or weight to the different steps of the muscle up can strengthen your practice. 🤘🏼

At the end of this video I added in some movements I do in between my sets, planche leans and press to handstands 😅

Get after it 🤘🏽

@rubberbanditz (red and black resistance bands) 🔥 🔥🔥

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#muscleuptraining #resistancebandworkouts #workoutroutine #muscleup #handstands #barstars #workoutmotivation #fitspo #rubberbanditz #ringdips #muscleup #wod #lsit #lsittraining #armyfreshfitness #gmbtrainer #bodyweightworkouts #calisthenics #movement #statics #planche #handstandeveryday #bodyweightfitness #mobilitytraining #ringrows #resistancebandfitness #unconventionalfitness #recoverytraining #shoulderworkout #armyfreshfitness #yogi #handstandpractice

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Today was so rewarding. I began my workout feeling like shit because I’ve felt so unmotivated to workout lately. It took a while to get warmed up mentally and physically but I was so grateful to see little improvements in my movements. . . . . . . . . . . . #mobilityexercises #handstandpractice #shouldermobility #coreexercises #handstandeveryday #fitspo #bodyweightworkouts #mindfulnesspractice #mindfulmovement #mobilitywod #movement #inversionjunkie #eatclean #sleevetattoos #tattedskin #handstand365 #workoutprogress #mensyoga #fitnessphysique #strodos #trainingforlife #functionaltrainer #athletetraining #athletelife #stabilitytraining #armyfreshfitness #fitbody #bodyweightworkouts #calisthenicsfreestyle #bodyweighttraining #handstandgoals (at Raleigh, North Carolina) https://www.instagram.com/p/CCMtj9ZlhAr/?igshid=1ktubn8xy6uua

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Move your body. 🤘🏽 . . . . . . . . . . . #handstandeveryday #doubleunders #jumpropeworkout #movement #bodyweightexercises #conditioningtraining #trainingmotivation #balancetraining #mobilitytraining #mobilitydrills #fitspo #armyfreshfitness #workoutfromhome #nogymneeded #mobilitychallenge #crosstraining #handstandnation #hspu #strodos #functionaltraining #calisthenics #functionalbodybuilding #muscularendurance #enduranceathlete #endurancetraining #freestylecalisthenics #freemovement #yogilifestyle #mobilityflow #bodyweightfitness (at Raleigh, North Carolina) https://www.instagram.com/p/CCJcvT_HUgp/?igshid=1bjkdcfromuze

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Let’s be honest. The struggle is real. It’s been real and it’s only getting worse. We must stop demonizing food. Instead we must understand why people consume the food they do. Do they live in food deserts where fast food is only available? Do people lack knowledge, or are they misinformed? We live in a world where a burger cost less than a fucking apple and every day there’s some new “expert” that tells you it’s ok or not ok to eat eggs. There’s a larger issue than what you eat. Think about. . . . . . . . . . . . #foodmatters #nutritioninformation #facts #fooddesert #hunger #informyourself #educateyourself #educateothers #fitnesstips #fitnessjourney #longevity #dietandnutrition #diet #foodgoals #eatsmart #workoutmotivation #workoutyourmind #bodyweightexercises #crosstraining #handstandjourney #fitnesslifestyle #wholefoods #movement #homecookingisthebest #armyfreshfitness #militaryfreshnetwork #mobilityexercises #handstandseverywhere #loveyourself #selflovejourney (at Raleigh, North Carolina) https://www.instagram.com/p/CCG0vhBHUpm/?igshid=588b8x6ed9z9

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“And if we have traveled to the ends of the earth and space then we will forever be lost.” . . . . . . . . . . . #bodyweightworkouts #unconventionaltraining #gymnasticstraining #bodyweightfitness #bodyweightworkouts #ringmuscleup #strodos #armyfreshfitness #militaryfreshfitness #kettlebellflow #kettlebellexercises #handstandseverywhere #handstandnation #handstandtraining #calisthenics #rawcalisthenics #mobilitywork #handstands365 #handstand #functionalmovement #functionalnutrition #functionalstrength #calisthenics_best #gmbfitness #nogymneeded #trainingforlife #fitspo #fitfoodlover #functionalbodybuilding #functionalbody #movementheals (at HomeGym) https://www.instagram.com/p/CB6W6PUF2b3/?igshid=m7fn45y51dif

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I haven’t tried this complex in a while soooo here’s a go! 😅 . . . . . . . . . . . #mobilityflow #bodyweightfitness #calisthenicsathlete #freestylecalisthenics #handstandvariation #gmbfitness #mobilitydrills #lsit #handstands365 #handstandsaroundtheworld #handstandsfordays #movebetter #movewell #strodos #functionalmovement #functionalworkout #stabilitytraining #functionalnutrition #hspu #handstandpractice #shoulderstand #inversionaddict #handstandhold #handstandwalking #whereihandstand #trainingvideos #athletetraining #handstandeverydamnday #mindfulmovement #handstandjourney (at HomeGym) https://www.instagram.com/p/CB4DL42F67L/?igshid=1r3a97l5r2c8t

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Snacks!! Whenever I see my mom she always has something in hand. Sometimes it’s a book and sometimes it’s food!! Real quick subject, snacks. I’m a firm believer in snacking throughout my day and eating lots of small meals. I don’t consume a lot of sweets or added sugar and I use coconut sugar and honey for my recipes. Whole foods makes up the majority of my diet so even when I’m reaching for a “snack,” to me this means making two eggs or eating some chia pudding. I do believe they’re a lot of great snacks out there but you must read labels, understand what you’re consuming and how your body responds to it. Eat on!! 😆 . . . . . . . . . . . . @wildfoodsco #wholisticnutrition #foodporndeluxe #foodofthedaypic #inlovewithfood #fastrecipe #lightcooking #hungryhungry #foodislovefoodislife #hungryobsession #hungryallthetime #itsdinnertime #hungryasfuck #imsofull #mondaynightdinner #Thursdaynightdinner #dinnerisserved #itwasdelicious #Saturdaynightdinner #Fridaynightdinner #snacksmart #healthysnacksonthego #smartsnacking #snackbetter #nutritionpacked #healthymealplanning #healthmealprepideas #peanutbutterday #healthyoil #fitfoodiefinds #fitfoodhealth (at Charlotte, North Carolina) https://www.instagram.com/p/CByMI-AlWht/?igshid=1nyh7a1jdmerv

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Learn something new everyday! @kettlebellkings 22kg 😜 . . . . . . . . . . #kettlebellworkout #kettlebellkings #kettlebellswings #kettlebell #kettlebelljuggling #fitfam #wod #fitnessmotivation #kettlebelltraining #kettlebellflow #exercise #nogymnoproblem #fitnesslifestyle #workoutday #crosstraining #strengthtraining #strengthandconditioning #kettlebellsnatch #kettlebelllifting #movement #trainingday #armyfreshfitness #strodos #militaryfreshfitness #fitbody #coreworkouts #coreexercises #shoulderworkout #gmbfitness #mobilitytraining (at Charlotte, North Carolina) https://www.instagram.com/p/CBmFWxcnBi8/?igshid=vyzuhuux254z

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

They’re soooo many ways to move your body. Why just choose one? 😜 . . . . . . . . . . . #movement #movementculture #broadjump #functionaltraining #functionalmovement #fitbody #workoutmotivation #parkour #bodyweightworkout #handstands #bodyweightworkouts #handstandpractice #explosiveworkout #hittworkout #homegym #nogymnoproblem #gymlife #youvsyou #armbalance #yogi #yoga #balance #mobilitytraining #movementflow #flow #armyfreshfitness #strodos #exerciseismedicine #calisthenics #gymgoals (at Charlotte, North Carolina) https://www.instagram.com/p/CBjRr3ynjpa/?igshid=c5ec795zc3lg

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Potato and beef nachos...FULLY LOADED! The potato’s make this so make sure not to cut them too thick. I cut mine 1/8 of an inch and pan fried them in olive oil until crispy golden brown. I seared my beef (rare, it cooks more in the oven) then cut into desirable chucks. Then began layering everything from potato’s, cheese, beef, more cheese. Broil on low until cheese is bubbly. Add sour cream, green onions and a sweet and spicy sauce! Squeeze 1/2 lime and eat half the pan...or whatever ya know 😅 . . . . . . . . . . . #nachos #beefnachos #food #deliciousfood #simplerecipe #fitfam #fitness #fitnessjourney #castironskillet #castironrecipes #lodgecastiron #trainingday #eat #exercisemotivation #goodvibes #cookingwithlove #cooking #functionaltraining #functionalfitness #lifting #crossfit #fuelyourbodyright #musclebuilding #beefrecipes #dinnerideas #lunchideas #cheese #performbetter #health #gym (at Charlotte, North Carolina) https://www.instagram.com/p/CBgon8znUOH/?igshid=1ltf5zuntbkso

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You know what? Today’s workout sucked. Not as in, “man that was a grueling workout”. No. Today’s workout sucked because I felt unmotivated, bloated, tired, distracted and more bloated. It’s just one of those days. But hey, I smashed some pre-workout, blasted some Kendrick Lamar and pushed through. Fuck it. (First video is X2 speed 45lbs )🤘🏽 . . . . . . . . . . . #nogymnoproblem #nogymneeded #roguefitness #bodyweightworkouts #homegym #calisthenic #kettlebellworkout #squats #kettlebell #press #handstands #handstandpractice #armbalance #fitfam #workoutflow #fitnessgoals #fitnesstransformation #fitnessjunkie #extremesports #fitnesstips #corestrength #handstandseverywhere #fullbodyworkout #tabataworkout #hittworkout #powerbuilding #functionaltraining #trainingmotivation #fitforlife #kettlebelltraining (at Fort Bragg, North Carolina) https://www.instagram.com/p/CBb0XPGnEUz/?igshid=5arityfiq3zr

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Planche training using @rubberbanditz and shoulder mobility using light weight on a dowel rod. My shoulder mobility has always sucked soooo I always work to improve it. See how that works? 🤯 This shoulder drill has worked on improving my shoulder mobility, strength and control. It’s a lot harder than it looks 😅 . . . . . . . . . #shoulderworkout #shouldermobility #planche #planchetraining #mobility #wod #strengthtraining #strengthtraining #bodyweight #calisthenics #bodyweightworkout #gymwork #fitbody #fitfam #mobilityflow #eatclean #armyfreshfitness #exercisemotivation #shoulderrehab #streetworkout #barstars #barstarzzworkout #tatted #armbalance #rubberbanditz #resistancebands #resistancetraining #trainingday #movement #healthy #nutrition (at Tucker Gym) https://www.instagram.com/p/CBTM3einITe/?igshid=r7d25nbmuuv5

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Change happens through action. Action creates movement. Without action we will accomplish nothing. . . . . . . . . . . . . #change #changeyourmindset #changetheworld #life #love #fight #fitness #strength #training #gmbfitness #trainingday #fitspo #changeisgood #challengeyourself #handstand #handstands #handstandpractice #handstandjourney #handstandjunkie #mobilitytraining #presstohandstanddrills #workoutmotivation #armyfresh #militaryfreshnetwork #movement #changeiscoming #yogi #yoga #getstrong #strengthandconditioning (at Fayetteville, North Carolina) https://www.instagram.com/p/CBLw1GInGPD/?igshid=cynqc517jk14

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I think most when I cook. Food for thought 💭 . . . . . . . . . #foodforyoursoul #soulfood #foodforthought #medicine #lifting #eats #hungry #bodyweightworkout #training #diet #breakfast #workout #lifestyle #brainfood #simplerecipes #health #longevity #movement #yogi #yoga #fitfam #fitbody #mobilitytraining #mobilityexercises #snacks #youvs #performance #athlete #foodstagram #legday (at Fayetteville, North Carolina) https://www.instagram.com/p/CBLgbIyH52N/?igshid=1aby2biu3pzj5

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Letting off some stress. 48.5lbs @kettlebellkings . . . . . . . . . #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellflow #kettlebellsnatch #fitfam #fitness #fitnessmotivation #workoutmotivation #fitnation #mobilitytraining #mobilityflow #traininghard #kettlebellkings #armyfreshfitness #militaryfreshnetwork #yogi #lifting #crosstraining #kettlebellexercises #kettlebelljuggling #kettlebellcomplex #healthy #diet #youvsyou #gymlifestyle #fitnessfreak #movement #legday #legworkout (at Fort Bragg, North Carolina) https://www.instagram.com/p/CA_TJItHDQl/?igshid=mutk273xbc6f

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🙏🏽 #blackouttuesday (at Fayetteville, North Carolina) https://www.instagram.com/p/CA9BjnQHjTm/?igshid=1o6v9tuqsaako

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Just taking it one leg at a time 😂 . . . . . . . . . #pistolsquat #balance #balancedbody #bodyweightconditioning #ankleweights #legstrength #legstrengthening #crossfit #armyfreshfitness #militaryfreshfitness #workoutideas #trainhard #fitspo #fitfam #bodyweightworkouts #calisthenic #wod #balancetraining #weightedpistolsquats #mensphysic #physiqueathlete #exerciseideas #mobility #mobilitytraining #mobilityflow #mobilityexercises #strengthandflexibility #yogi #yoga #youvsyou (at Charlotte, North Carolina) https://www.instagram.com/p/CAyicuVHQwH/?igshid=19t97i4nudin0