#composition_r

[stro-dos]

Really feeling this workout today! Dumbbell Romanian deadlift from deficit and dumbbell row with 90lb for ten reps each for five sets. @armyfreshfitness @militaryfreshfitness #deadlift #dumbbells #legday #core #instafit #fit #bodyweight #nutrition #gains #gymlife #armyfreshfitness #militaryfitness #composition_r #eatclean #gymrat #igdaily #motivation #movement #yogi #strength #fitissexy #hardwork #stayfit #bodybuilding #ripped #feelgood #workoutdaily #lifestyle #pushyourself #workoutgoals

[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

You have to make the effort to get it in where you can, thanks for your share @composition_r ! ・・・ “ This life will break you if you let it. . A quick 100 kb swings at 22kg broken into five sets followed by mobility. @kettlebellkings I take you everywhere with me! 😜 “ . . . . #kettlebellworkout #kettlebellswings https://www.instagram.com/p/Bs0v29HHTzk/?utm_source=ig_tumblr_share&igshid=1hh1u0242vn4j

[stro-dos]

I had to mix up this off the wall work out with some rings! Check out @gymrat.nuff_said for some sick off the wall workouts!! @strengthwraps @armyfreshfitness @militaryfreshfitness #offthewall #core #olympicrings #core #fit #pushyourself #instafit #gymrat #gymlife #instagood #determination #bodyweight #calisthenics #motivation #hardwork #yogi #fun #armyfreshfitness #militaryfitness #strengthwraps #awesome #beastmode #eatclean #nutrition #exercise #crossfit #nevergiveup #composition_r #fitness #instagood

[stro-dos]

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals." -Martin Luther King, Jr. #dedication #lifestyle #composition_r @militaryfreshnetwork @armyfresh @militaryfreshfitness @armyfreshfitness #minnesota #minneapolis #fitfam #healthy #neverquit #love #gains #handstand #bodyweight #calisthenics #yogi #balance #stability #instagood #fitness #beastmode #eatclean #armyfreshfitness #militaryfreshfitness #strength #streetstyle #streetworkout #movement #corepower #amazing #fitlife #form (at Minneapolis, Minnesota)

[stro-dos]

Just part of my workout today, a lot unplanned but it all came together. @strengthwraps @armyfreshfitness @militaryfreshfitness #dedication #fitfam #gymlife #gymnastics #streetworkout #gains #beastmode #armyfresh #fitbody #muscleup #core #press #handstands #yoga #yogi #instafit #amazing #barstarzz #eatclean #nutrition #yogi #strengthwraps #control #bodyweight #calisthenics #stayhumble #streetstyle #motivation #fit #composition_r

[stro-dos]

Tuck and roll. @armyfresh @armyfreshfitness #fitfam #fun #fail #planche #rings #workout #bodyweight #calisthenics #progress #gym #gymfail #hilarious #handstand #yoga #yogi #funny #instagood #igdaily #balance #tuckandroll #instafit #ouch #composition_r #determination #dedication #athlete #hardwork #laugh

[stro-dos]

Ladder drills...am I doing this right? @armyfresh @militaryfreshfitness @armyfreshfitness #bodyweight #calisthenics #motivation #ladderdrills #balance #calisthenics #goals #eatclean #workout #fit #bodybuilding #nutrition #yogi #handstand #instagood #igdaily #fitbody #armyfresh #militaryfreshnetwork #hardwork #hspu #crossfit #awesome #beastmode #gains #gym #gymnastics #movement #yoga #composition_r

[stro-dos]

There was something particular about today; it's those days when you walk in the gym like you own it. Today, there was something about it. I listened to the same song on repeat for almost two hours. I put in my headphones and handled that shit because nothing else in the world mattered but lifting the weight and putting in work. @strengthwraps @davidnonnynonemacher @armyfreshfitness @militaryfreshfitness #dedication #hardwork #fitfam #rings #bodyweight #calisthenics #workout #handstand #calisthenics #gohard @militaryfreshnetwork @armyfresh #fitbody #goals #exercise #inspire #instafit #gohard #fitlife #gains #reps #armyfresh #militaryfreshfitness #igdaily #gymlife #gymrat #gymnastics #planche #press #composition_r #core

[stro-dos]

There is a method to the madness. @armyfreshfitness @militaryfreshfitness @dopemilitary #igdaily #hardwork #power #movement @semper.fresh @navyfresh @_airforcefresh @armyfresh @badass_military247 @militaryfreshnetwork #motivation #nutrition #fit #gains #gymrat #instafit #bodyweight #calisthenics #control #awesome #dopemilitary #armyfresh #militaryfreshnetwork #workout #challenge #yogi #exercise #balance #igdaily #core #control #composition_r #strength #gymlife #nevergiveup

[stro-dos]

Burpees, db snatches and overhead db walks...so much fun. @strengthwraps @armyfreshfitness @militaryfreshfitness #hardwork #goals #fitfam #composition_r #dbsnatch #workout #crossfit #fitness #eatclean #fit #movement #corestrength #armyfresh #stayhumble #gains #lifestyle #awesome #strengthwraps #burpees #snatch #gymrat #exercise #inspiration #motivation #nutrition #fitlife #yogi #armyfreshfitness #militaryfreshnetwork (at LA Fitness)

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Has anyone ever played racket ball? If you haven't, you should! #fun #racketball #hilarious #friends #laugh #handeyecordination #fitfam #instafit #like #sports #calisthenics #fitness #gymlife #gym #instagood #igdaily #play #composition_r #friendshipgoals #fitlife #bodyweight #energy

[stro-dos]

These were a killer! I worked on some one leg transitions and mixed ring positions. @strengthwraps @armyfreshfitness @militaryfreshfitness #pushup #bosu #composition_r #olympicrings #fun #workout #corestrength #control #armyfresh #eatclean #goals #bodyweight #calisthenics #nutrition #hardwork #challenge #ringpushups #igdaily #picoftheday #motivation #instafit #fitfam #nevergiveup #gymlife #gymrat #strength #strengthwraps

[stro-dos]

So much fun!! #composition_r @strengthwraps @armyfreshfitness #goals #yogi #movement #fun #workout #fitfam #calisthenics #bodyweight #instafood #gymrat #fitness #workout #yogaeverydamnday #instayoga #press #gymnastics #core #strength #strengthwraps @1stphorm #1stphorm #healthy #fitissexy #crowpose #exercise #motivation #inspiration #hustle #gohard

[stro-dos]

Lots of BOSU ball work yesterday and I'm feeling it today. @strengthwraps @armyfreshfitness @militaryfreshfitness #pushup #bosu #composition_r #olympicrings #fun #workout #corestrength #control #armyfresh #eatclean #goals #bodyweight #calisthenics #nutrition #hardwork #challenge #ringpushups #igdaily #picoftheday #motivation #instafit #fitfam #nevergiveup #gymlife #gymrat #strength #strengthwraps #barstarzz (at Greater East Side, Saint Paul)

[stro-dos]

"Courage is grace under pressure." — Ernest Hemingway #composition_r #hardwork #stayhumble @armyfreshfitness @militaryfreshfitness #motivation #dedication #gymlife #handstand #fitness #yoga #crossfit #bodybuilding #gymnastics #instagood #inspire #workout #lifestyle #yogaeverydamnday #yoga #armyfresh #instafit #eatclean #hemmingway #bodyweight #calisthenics #fitbody #core #practice #goals (at New Orleans, Louisiana)